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How many of you count your macros???
I'm planning to start tomorrow and wanted to get some feedback from people who do and can maybe add a few tips! I'm excited to see results from this because I've heard nothing but good things from doing so. 😊😊 #macros #countingmacros #fitness #healthtips
How many of you count your macros??? I'm planning to start tomorrow and wanted to get some feedback from people who do and can maybe add a few tips! I'm excited to see results from this because I've heard nothing but good things from doing so. 😊😊 #macros  #countingmacros  #fitness  #healthtips 
anXious
anXious
Another photo from today because I literally spent the whole day by myself and I worked 4-10am, worked out, went to the beach, went on a cliff-side walk, had a drink and delicious veggie dinner, and watched the sunset on the pier. I SO needed this day to just enjoy myself 🙏🏼😻🌅 •••••••••••••••••••••••••••••••••••••••••
#macros #kaylaitsines #fitnesstips #bodybeast #confidence #fit #fitness #fitlife #fitspo #fitspiration #fitnessfreak #fitgirl #fitfam #core #legday #healthy #abs #gains #bbg #motivation #workout #strong #buildmuscle #foodtips #getfit #strongnotskinny #bodypositive
Another photo from today because I literally spent the whole day by myself and I worked 4-10am, worked out, went to the beach, went on a cliff-side walk, had a drink and delicious veggie dinner, and watched the sunset on the pier. I SO needed this day to just enjoy myself 🙏🏼😻🌅 ••••••••••••••••••••••••••••••••••••••••• #macros  #kaylaitsines  #fitnesstips  #bodybeast  #confidence  #fit  #fitness  #fitlife  #fitspo  #fitspiration  #fitnessfreak  #fitgirl  #fitfam  #core  #legday  #healthy  #abs  #gains  #bbg  #motivation  #workout  #strong  #buildmuscle  #foodtips  #getfit  #strongnotskinny  #bodypositive 
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Late night session! Catch up on accessorie work. Doing my best to fit in high volume training as well amongst strength training!@iron_addicts_nitro_ringwood#powerlifter#powerlifting#bodybuilding#bodybuilder#aesthetics#macros#beastmode#gainz#fit#fitness#fitspo#fitspiration#fitfam#instafit#mucles#physique#shredded#strong#weights#lifting#iliketolift#gym#gymrat#weightlifting#weighttraining#benching#squatting#deadlift#motivation#workout
Tried an iced coffee from Tim Horton's today with no base. It was ok. Tasted like a cold coffee lol. I'd get it again on a hot day 😊

#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketocommunity #ketofam #accountability #ketotips #ketorecipes #pcos #lchf #goals #eatfattolosefat #weightloss #weightlossjourney  #intermittentfasting
#nocarbsforme #macros  #healthymommy #ketofriendly  #ketomommy
You are what you eat🌿 #foodwithpurpose⠀
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@danielle.mulloy⠀
@harvestbythepatiosd⠀
@isopurecompany ⠀
Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fit #fitathletic #fitsolanabeach #fitdowntown #fitcrm #solanabeast #sandiego #mealprep #eatrealfood #fitcafe #stayhydrated #isopure #protein #lowcarb #carbcycling #macros #fuel #itsnotagym #itsalifestyle #gainz #snacks #balance #allnatural #fitcafe #yoga #beastmode #itsnotagym #itsalifestyle #makegoalsmeetthem
You are what you eat🌿 #foodwithpurpose ⠀ . . .⠀ @danielle.mulloy⠀ @harvestbythepatiosd⠀ @isopurecompany ⠀ Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subscribe 👉 Youtube 🎥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch us 👉 IG Stories @fitathletic⠀⠀⠀⠀ #fit  #fitathletic  #fitsolanabeach  #fitdowntown  #fitcrm  #solanabeast  #sandiego  #mealprep  #eatrealfood  #fitcafe  #stayhydrated  #isopure  #protein  #lowcarb  #carbcycling  #macros  #fuel  #itsnotagym  #itsalifestyle  #gainz  #snacks  #balance  #allnatural  #fitcafe  #yoga  #beastmode  #itsnotagym  #itsalifestyle  #makegoalsmeetthem 
Online Training Works. Who is your trainer? Make a investment in YOU! One of my Florida Online clients.... @fame_kris killing the damn game. Hard work pays off. Built Not Bought 🏋🏽‍♀️💋💅🏽 #fitspo #lifting #weights #greentea #matcha #onlineclient #healthy #onlinetraining #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #onlinetrainer #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
Online Training Works. Who is your trainer? Make a investment in YOU! One of my Florida Online clients.... @fame_kris killing the damn game. Hard work pays off. Built Not Bought 🏋🏽‍♀️💋💅🏽 #fitspo  #lifting  #weights  #greentea  #matcha  #onlineclient  #healthy  #onlinetraining  #fit  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #onlinetrainer  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
Ill be real with you. Posted just cause of a decent punmp and the lighting wasnt that bad either 💯💡 #theonlinecoach #hypebeast
Ill be real with you. Posted just cause of a decent punmp and the lighting wasnt that bad either 💯💡 #theonlinecoach  #hypebeast 
What is up Ji Time Fam!

In today's video, I will be showing you a tutorial video on how to use MyFitnessPal to track your diet and your macronutrients so that you can stay on top of your nutrition. This app is awesome for tracking your everyday diet and helps you to stick to your fitness goals and makes flexible dieting easy which is what I tell all my online clients to use. Hopefully this video will teach you how to use My Fitness Pal too! 
Full video on my YouTube channel, link in my bio ✅
What is up Ji Time Fam! In today's video, I will be showing you a tutorial video on how to use MyFitnessPal to track your diet and your macronutrients so that you can stay on top of your nutrition. This app is awesome for tracking your everyday diet and helps you to stick to your fitness goals and makes flexible dieting easy which is what I tell all my online clients to use. Hopefully this video will teach you how to use My Fitness Pal too! Full video on my YouTube channel, link in my bio ✅
Why make lunch for one, when you can make it for the whole week? Chicken teriyaki stirfry! ✔
Why make lunch for one, when you can make it for the whole week? Chicken teriyaki stirfry! ✔
A good makeup for a little break. Use 1 cookie and 1/2 cup of halo top.
#macros #completecookie #halotop #iifym #eating #cookie #icecream
MUCH over due happy hour + laughs with @jenkreyes.  Sometimes it takes kid-free time with a fellow Mom to unwind, catch up and feel like a whole new Mom 👌🏼 #happyhour
#laughter
MUCH over due happy hour + laughs with @jenkreyes. Sometimes it takes kid-free time with a fellow Mom to unwind, catch up and feel like a whole new Mom 👌🏼 #happyhour  #laughter 
🕺🏻Took my dad through a hiit ladder workout today - he rocked it🎸. Start with the first exercise. Repeat and add exercise two. Each time start at the beginning and add an exercise until you make it to the end of the ladder. Go for speed!⏰Did I mention he's 60?👊🏻
1️⃣In/outs on ladder (there and back)
2️⃣KB sumo squats x15
3️⃣High knees on ladder (there and back) 
4️⃣Walkout push ups x5
5️⃣High kick overs on ladder (there and back)
6️⃣TRX rollouts x10
X6
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#wod #workout #workoutvideo #exercise #train #personaltrainer #yoga #yogateacher #fit #fitness #vanfitfam #vancouver #lifestyle #protein #gains #macros #nutrition #grind #tuesday #dad #client #gym #tuesday #strong #happy #healthy
🕺🏻Took my dad through a hiit ladder workout today - he rocked it🎸. Start with the first exercise. Repeat and add exercise two. Each time start at the beginning and add an exercise until you make it to the end of the ladder. Go for speed!⏰Did I mention he's 60?👊🏻 1️⃣In/outs on ladder (there and back) 2️⃣KB sumo squats x15 3️⃣High knees on ladder (there and back) 4️⃣Walkout push ups x5 5️⃣High kick overs on ladder (there and back) 6️⃣TRX rollouts x10 X6 . . . . . . . . . . . . . . #wod  #workout  #workoutvideo  #exercise  #train  #personaltrainer  #yoga  #yogateacher  #fit  #fitness  #vanfitfam  #vancouver  #lifestyle  #protein  #gains  #macros  #nutrition  #grind  #tuesday  #dad  #client  #gym  #tuesday  #strong  #happy  #healthy 
#mood Good Lord my workouts have been sucking ass. #ItsAVibe Meh, it's a season. Been doing this for 10+ years now. It happens. It's a false belief to think that we trainers want to be in the gym all day. I love what I do, but yeah, even us sometimes just want to crash on the couch. Everyone needs something to shoot for. That's why I'll always have respect for bodybuilding, physique, bikini, figure competitors. Goals are SO important! Anyways....these water spots match my pasty AF skin tone pretty well. 💦 #BringBackTheBrown
#mood  Good Lord my workouts have been sucking ass. #ItsAVibe  Meh, it's a season. Been doing this for 10+ years now. It happens. It's a false belief to think that we trainers want to be in the gym all day. I love what I do, but yeah, even us sometimes just want to crash on the couch. Everyone needs something to shoot for. That's why I'll always have respect for bodybuilding, physique, bikini, figure competitors. Goals are SO important! Anyways....these water spots match my pasty AF skin tone pretty well. 💦 #BringBackTheBrown 
I swear to god if bighit cuts his hair I will sue them
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#macros #bts #btsmacros #meme #memes #btsmemes #v #jimin #jhope #jungkook #jin #suga #rapmon #bangtanboys #vine #bangtan #btsvines #btsv #btsjin #btsrapmonster #btsjhope #btsjimin #btssuga #btsjungkook #vbts #jhopebts #jinbts #sugabts #rapmonsterbts #jiminbts
Credit to the owners🙏
Rise and grind!!! 4am workout to see in my first day as a 30 year old💪💪💪🎂🎂🎂 fuelled by only the best @muscletech for the real results!!!!
#gym #fitness #fitnesslifestyle #health #progress #fitfam #lifegoals #macros #nutrition #birthday #preworkout #fitne #happybirthday #happylife #muscletech
Oven baked burgers. Easiest way to cook hamburgers. So juicy and perfect. I finished them off in the skillet for some crunchy. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
All you need to know about macros and micros at your fingertips! Greg and I are proud to say our ebook is finished and ready for those looking to make a change in their nutrition. 
Visit http://www.b-fitvegas.com/make-payment/ and click on the Online services tab to purchase. Thank you for all your support of B-FIT TRAINING

#bfittraining #nutrition #ebook #knowledge #macros #micros #smallbusiness #gym #motivation #information #lifestyle #fitness #healthy #exercise #muscle #weightloss #discipline #lasvegas #positive #photooftheday
All you need to know about macros and micros at your fingertips! Greg and I are proud to say our ebook is finished and ready for those looking to make a change in their nutrition. Visit http://www.b-fitvegas.com/make-payment/ and click on the Online services tab to purchase. Thank you for all your support of B-FIT TRAINING #bfittraining  #nutrition  #ebook  #knowledge  #macros  #micros  #smallbusiness  #gym  #motivation  #information  #lifestyle  #fitness  #healthy  #exercise  #muscle  #weightloss  #discipline  #lasvegas  #positive  #photooftheday 
FITGIRL Low Carb🌮 Chicken Tacos with Butterlettuce ,Feta,Purple Cabbage Slaw & 🍯Honey Mustard 🤾‍♀️SLAM DUNK LOL👐
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#colleenmichellefitness #lowcarb #carbcycling #fatloss #goals #buildabody #1repatatime #curvesandconfidence #fitisthenewskinny #girlgains #iifymgirls #macros #onlinecoaching #fit  #nutrition
Really...this is sooooo good! Sourdough muffin and my homemade peach/nectarine compote 😋😋😋 #nomnom #foodporn #macros #whenmacrosarelife #flexibledieting #iifym
Protein brownies made by the wifey. 5p/6c/2f per brownie. #nerd #macros #fitfam #fitness #brownies #protein #nomnom #getinmybelly
Forgot to post last nights food 🙌🏼Could eat a burger every single day no problem 🤤 Taking a pic on my phone does it no justice! #100HealthyDays #MissionFitMummy #RoadTo30
I love my clients from my head Ta-mah-Toes ! #tomatoes #veggies #gainsandgoals #healthyfood #macros #mealprep
Meal prep made easy. 😎
Let's be honest - It's not always easy to meal prep every weekend for a full 15 meals. 
Lunch for the next couple days is right here. 
AND this took 15 min to prepare and 30 min to cook. 
See, you got this. 😁
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#fitness #fitfam #fitfam #fitspo #fit #fitcouple #nutrition #macros #mealprep #cleaneating #clean #fit #wellness #happy #healthy #health #strong #lift #lifting #workout #work #workhard #train #matzenfitness #transform #lean #gains
Meal prep made easy. 😎 Let's be honest - It's not always easy to meal prep every weekend for a full 15 meals. Lunch for the next couple days is right here. AND this took 15 min to prepare and 30 min to cook. See, you got this. 😁 . . . #fitness  #fitfam  #fitfam  #fitspo  #fit  #fitcouple  #nutrition  #macros  #mealprep  #cleaneating  #clean  #fit  #wellness  #happy  #healthy  #health  #strong  #lift  #lifting  #workout  #work  #workhard  #train  #matzenfitness  #transform  #lean  #gains 
Your intestinal microbial community converts the phytoestrogens found in hops that you drink in beer into 8-PN, which is the most potent phytoestrogen that humans have ever discovered to date. What's worse is that 90% of the less active phytoestrogens are converted into the most potent form and elevate your estrogen levels for up to SEVERAL DAYS at a time. Who's trying to grow some hipster tits? 
Full vid on channel:
https://youtu.be/6FNI_5zMNRw
Check the snap! 🔥
@willmagfit
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Check the channel! 🔥
https://m.youtube.com/channel/UCXCgbiv_ezGzkqzYrlCSuog
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Check the Facebook! 🔥
Facebook.com/willmagnerfitness
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Tags: #gym #fitness #workoutplan #diet #weightloss #fatloss #shred #gains #cardio #legday #personaltrainer #fit #muscles #keto #ketogenic #ketogenicdiet #macros #mealprep #mealtracking #madman #dumbbellpress #chest #legday #cutting #culking #nopainnogain #killit #chipotle #willmagnerfitness
Your intestinal microbial community converts the phytoestrogens found in hops that you drink in beer into 8-PN, which is the most potent phytoestrogen that humans have ever discovered to date. What's worse is that 90% of the less active phytoestrogens are converted into the most potent form and elevate your estrogen levels for up to SEVERAL DAYS at a time. Who's trying to grow some hipster tits? Full vid on channel: https://youtu.be/6FNI_5zMNRw Check the snap! 🔥 @willmagfit ------ Check the channel! 🔥 https://m.youtube.com/channel/UCXCgbiv_ezGzkqzYrlCSuog ------ Check the Facebook! 🔥 Facebook.com/willmagnerfitness ------ Tags: #gym  #fitness  #workoutplan  #diet  #weightloss  #fatloss  #shred  #gains  #cardio  #legday  #personaltrainer  #fit  #muscles  #keto  #ketogenic  #ketogenicdiet  #macros  #mealprep  #mealtracking  #madman  #dumbbellpress  #chest  #legday  #cutting  #culking  #nopainnogain  #killit  #chipotle  #willmagnerfitness 
Balsamic grilled portobello mushrooms, saffron rice and salad for dinner. Mmmm! 😋
Balsamic grilled portobello mushrooms, saffron rice and salad for dinner. Mmmm! 😋
Post gym recovery fuel. Cracking tasting  vanilla protein shake containing 50g of protein and first time trying the mars protein bar which wasn't too bad either. #mars #nutramino #nutrition #recovery #protein #gains #proteinbar #proteinshake #tasty #instagains #gym #gymlife #fitdad #weightcontrol #dadswholift #macros #lifting #food #onthego #onthegonutrition
Don't worry I got all the chocolate out first 😜#aussiegram #australianshepherd #dogsofinstagram #doglife #moxiegram #halotop #icecream #yums #carbs #iifym #macros #dessert #puppylove #snuggletime @halotopcreamery
Hey guys, just checking in so y'all know I didn't die or something!
I've just moved house and changed jobs, life's been hectic and I haven't been training much.
As you can tell by his picture I'm still unpacking around work!
Feeling organised again and it's time to smash some sessions! Xx 
Thankyou to all who checked in on me! You guys are so cute 😘😘
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#macros #food #fitfam #fitnessmotivation #instafit #fitspo #train #getit #strong #bulkingsucksbtw #hardworkbeatstalent #supliment #growth #healthymind #lift #bosswoman #natty #startover #goals #movinghouse #olympian #mindset #figurecompetitor #dream #missions
Hey guys, just checking in so y'all know I didn't die or something! I've just moved house and changed jobs, life's been hectic and I haven't been training much. As you can tell by his picture I'm still unpacking around work! Feeling organised again and it's time to smash some sessions! Xx Thankyou to all who checked in on me! You guys are so cute 😘😘 - #macros  #food  #fitfam  #fitnessmotivation  #instafit  #fitspo  #train  #getit  #strong  #bulkingsucksbtw  #hardworkbeatstalent  #supliment  #growth  #healthymind  #lift  #bosswoman  #natty  #startover  #goals  #movinghouse  #olympian  #mindset  #figurecompetitor  #dream  #missions 
came home to a delivery from @nothing_naughty this afternoon 😍 protein bars, whey protein, fruit bars, request bars, wasabi peas, popcorn, cookies, collagen bites and more! the best part? it's all gluten free! so excited to try everything out 🎉👏🏽
came home to a delivery from @nothing_naughty this afternoon 😍 protein bars, whey protein, fruit bars, request bars, wasabi peas, popcorn, cookies, collagen bites and more! the best part? it's all gluten free! so excited to try everything out 🎉👏🏽
Final day of my 5 day egg fast. Now to transition back to low carb high fat/keto tomorrow. I plan on staggering egg fasts over the next couple weeks. So I will have two days regular low carb high fat and starting Saturday back on a 3 day egg fast. I did some mall walking with the little one 👶 today so I worked up an appetite and ate a total of 10 eggs today. . . . 
I have to say I am super proud of myself and the discipline I exemplified while doing this. I seriously have never been able to be super strict about ANYTHING. Proving myself wrong never felt so good. .
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I will be sharing my weight loss results tomorrow from this 5 day fast, so stay tuned. 
#eggfast #day5 #finalday #macros #lowcarbhighfat #ketoish #lowcarbladybug #thelowcarbladybug
Final day of my 5 day egg fast. Now to transition back to low carb high fat/keto tomorrow. I plan on staggering egg fasts over the next couple weeks. So I will have two days regular low carb high fat and starting Saturday back on a 3 day egg fast. I did some mall walking with the little one 👶 today so I worked up an appetite and ate a total of 10 eggs today. . . . I have to say I am super proud of myself and the discipline I exemplified while doing this. I seriously have never been able to be super strict about ANYTHING. Proving myself wrong never felt so good. . . . I will be sharing my weight loss results tomorrow from this 5 day fast, so stay tuned. #eggfast  #day5  #finalday  #macros  #lowcarbhighfat  #ketoish  #lowcarbladybug  #thelowcarbladybug 
12年前の写真 ~ 歯抜けな感じが可愛くシュール canon powershot pro1
#街歩き #田舎 #田舎道 #田園風景 #道端 #雑草 #草花 #マクロ撮影 #接写 #春 #可憐 #素朴 #花 #葉 #葉っぱ #逆光 #野菊 #ノコンギク #蕾 #macros #macroshot #closeup #flowers #spring
Finally figuring out this whole #macros thing. This feels like so much food!!! But I'm still way under on calories today...so here we go! Haha #ifitfitsyourmacros
Finally figuring out this whole #macros  thing. This feels like so much food!!! But I'm still way under on calories today...so here we go! Haha #ifitfitsyourmacros 
Post "Buy In - Cash Out" WOD 🙇🏼‍♀️ 👉🏽The "Buy In"... 50 Burpees... do your WOD, then "Cash Out" with 50 more Burpees! 🔥Holy smokies🔥! Felt AWESOME when it was done, but definitely had to talk myself thru each rep & push to finish. In looove❤️with these functional workouts from @adampetropolis at @copperstatefit. 
When you find a plan that's fun, different, and challenging enough to make you want to push harder.... that there is the sweet spot that keeps me motivated!
Post "Buy In - Cash Out" WOD 🙇🏼‍♀️ 👉🏽The "Buy In"... 50 Burpees... do your WOD, then "Cash Out" with 50 more Burpees! 🔥Holy smokies🔥! Felt AWESOME when it was done, but definitely had to talk myself thru each rep & push to finish. In looove❤️with these functional workouts from @adampetropolis at @copperstatefit. When you find a plan that's fun, different, and challenging enough to make you want to push harder.... that there is the sweet spot that keeps me motivated!
Next 2 days of meals while at work and also made tonight's dinner plus tomorrow's lunches for shantel and Syam as well! 💯🔥👌🏽👀 #mealprep #grillskills #bbqchicken #macros #iifym #getfit #getinmybelly #fitfam
Shout out to me for fitting into last summers shorts 💪🏻 For so long, summer meant shopping for new clothes in the next size (or two) up but not this year! I was nervous to try them on since I haven't been tracking my food since December, but they fit perfectly. I think I'll call this maintenance thing a success 🎉
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#fitness #fitfam #fitstagram #fitlife #myfitnessjourney #myfitnesspal #girlswholift #polarm400 #iifym #iifymgirls #becausemacros #becausepoppysays #macros #beyondthescale #wwmaintenance #wwlifetime
Shout out to me for fitting into last summers shorts 💪🏻 For so long, summer meant shopping for new clothes in the next size (or two) up but not this year! I was nervous to try them on since I haven't been tracking my food since December, but they fit perfectly. I think I'll call this maintenance thing a success 🎉 _________________________ #fitness  #fitfam  #fitstagram  #fitlife  #myfitnessjourney  #myfitnesspal  #girlswholift  #polarm400  #iifym  #iifymgirls  #becausemacros  #becausepoppysays  #macros  #beyondthescale  #wwmaintenance  #wwlifetime 
And that right there is the epitome of summer! #awalkmway
And that right there is the epitome of summer! #awalkmway 
MEAL PREP✔ the key to success!! I don't like to meal prep for the whole week b|c my small kitchen will not allow for all that, so I prefer to do about 3 days at a time.

Baked chicken breast, 1/2 cup rice, steamed broccoli & mashed cauliflower & I'll throw in some avocado slices when I'm ready to eat it b|c avocado is life❤

#MealPrep #Chicken #Rice #Broccoli #MashedCauliflower #Veggies #Protein #Carbs #Fat #Macros #FuelYourBody #EatForYourGoals #YouAreWhatYouEat #FitLife #Fitness #KeyToSuccess #Progress #Food
MEAL PREP✔ the key to success!! I don't like to meal prep for the whole week b|c my small kitchen will not allow for all that, so I prefer to do about 3 days at a time. Baked chicken breast, 1/2 cup rice, steamed broccoli & mashed cauliflower & I'll throw in some avocado slices when I'm ready to eat it b|c avocado is life❤ #MealPrep  #Chicken  #Rice  #Broccoli  #MashedCauliflower  #Veggies  #Protein  #Carbs  #Fat  #Macros  #FuelYourBody  #EatForYourGoals  #YouAreWhatYouEat  #FitLife  #Fitness  #KeyToSuccess  #Progress  #Food 
Meal Prep MMMTTuesday.... 🙄
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•Stir fry with chicken, rice, and mixed vegetables (41C/28P/1F at 290 calories) 🍗
•Chicken salad (15C/27P/1F at 172 calories) 🥗
•Not prepped yet -- spaghetti (for bae), shrimp pasta, and chicken burrito bowls 🍝🍤🌯
•Cantaloupe and watermelon 🍉 .
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Happy Tuesday! 😋🍴
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#fit #fitspo #fitfam #fitlife #fitness #foodisfuel #eatclean #eatforabs #macros #mealprep #motivation #legday #inspiration #instafit #inspo #postworkout #protein #progress #goals #gymrat #gymlife #girlswholift #girlswhosquat #girlswithmuscle #healthyliving #healthyhabits #healthyeating
Meal Prep MMMTTuesday.... 🙄 . . •Stir fry with chicken, rice, and mixed vegetables (41C/28P/1F at 290 calories) 🍗 •Chicken salad (15C/27P/1F at 172 calories) 🥗 •Not prepped yet -- spaghetti (for bae), shrimp pasta, and chicken burrito bowls 🍝🍤🌯 •Cantaloupe and watermelon 🍉 . . Happy Tuesday! 😋🍴 . . . . #fit  #fitspo  #fitfam  #fitlife  #fitness  #foodisfuel  #eatclean  #eatforabs  #macros  #mealprep  #motivation  #legday  #inspiration  #instafit  #inspo  #postworkout  #protein  #progress  #goals  #gymrat  #gymlife  #girlswholift  #girlswhosquat  #girlswithmuscle  #healthyliving  #healthyhabits  #healthyeating 
Excuse my nail that desperately needs to be painted...but finally tried the last @powercrunch bar!! So so so so good! If you haven't tried their bars you are missing out. Now that I've had them all I think the chocolate peanut butter and mint chocolate chip are my faves. 😍😍 mission to find them all complete ✔️ #bbgfood #powercrunch #protein #whatsonmyplate #proteinbar #macros #macrocounting #flexibledieting
Counting macros in your head be like 😂
Counting macros in your head be like 😂
Bragging on our friends and highlighting their successes is one of our favorite things to do. Some here are some more results for you. GetMacroEd.com/challenge #getmacroed
Bragging on our friends and highlighting their successes is one of our favorite things to do. Some here are some more results for you. GetMacroEd.com/challenge #getmacroed 
When it's been a LONG day but nothing a bottle of wine, Sprinkled Donut Crunch, and Shameless won't fix!
When it's been a LONG day but nothing a bottle of wine, Sprinkled Donut Crunch, and Shameless won't fix!
Tonight I absolutely demolished my legs. I began my workout with squats and was attempting to go as heavy as possible. As you guys saw, I was able to get 215 less than a month ago. Well tonight 185 about killed me. I felt super irritated and defeated. I wanted to just say "screw it!" And leave. BUT I rationalized and reminded myself last week I was really sick and missed a whole week in the gym and also didn't properly fuel my body since I couldn't keep anything down. I decided not to let my crappy squats ruin the remainder of my workout and by the end I was dripping sweat, my legs were jello, and I felt like a million bucks! I know my strength is still there and I'll give it a try again next week! If you feel in a slump, PUSH THROUGH! Those are usually the times that change is about to happen so be patient and have faith in the process! You'll be so happy you did!
Tonight I absolutely demolished my legs. I began my workout with squats and was attempting to go as heavy as possible. As you guys saw, I was able to get 215 less than a month ago. Well tonight 185 about killed me. I felt super irritated and defeated. I wanted to just say "screw it!" And leave. BUT I rationalized and reminded myself last week I was really sick and missed a whole week in the gym and also didn't properly fuel my body since I couldn't keep anything down. I decided not to let my crappy squats ruin the remainder of my workout and by the end I was dripping sweat, my legs were jello, and I felt like a million bucks! I know my strength is still there and I'll give it a try again next week! If you feel in a slump, PUSH THROUGH! Those are usually the times that change is about to happen so be patient and have faith in the process! You'll be so happy you did!
There is nothing more satisfying then being able to look back and say you gave it your absolute 100% even when the outcome isn't what you hoped.

I committed, I executed, and I didn't let the hard days stop me, because we all know I had them.

Unfortunately, I wasn't able to get feedback from the judges from either show which sucks, BUT from my eyes the only thing I need to improve on will only take time.

I have no shame in sharing my failures because that is when the lesson is truly learned and that's when you learn more about yourself. Will you stay knocked down or will you rise up and let it fuel you? I choose the latter. #FailureBreedsSuccess
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Www.livelovelift.net
Dmg.livelovelift@gmail.com
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#Killyourgoals #BeFitGymHouston #Selflove #progressnotperfection #macros #flexibledieting #bikiniopen #bikinicompetitor #Truestrength #Passion #hustle #fitnesslifestyle #Loveyourself #girlswithmuscle #NASMpt #Personaltrainer #Houstonpersonaltrainer #fitchick #gymrat #gymlife #fitspiration #fitspo #fitfam #trainharderthanme #FitnessSavedMyLife #LiveLoveLift
There is nothing more satisfying then being able to look back and say you gave it your absolute 100% even when the outcome isn't what you hoped. I committed, I executed, and I didn't let the hard days stop me, because we all know I had them. Unfortunately, I wasn't able to get feedback from the judges from either show which sucks, BUT from my eyes the only thing I need to improve on will only take time. I have no shame in sharing my failures because that is when the lesson is truly learned and that's when you learn more about yourself. Will you stay knocked down or will you rise up and let it fuel you? I choose the latter. #FailureBreedsSuccess  -------------- Www.livelovelift.net Dmg.livelovelift@gmail.com -------------- #Killyourgoals  #BeFitGymHouston  #Selflove  #progressnotperfection  #macros  #flexibledieting  #bikiniopen  #bikinicompetitor  #Truestrength  #Passion  #hustle  #fitnesslifestyle  #Loveyourself  #girlswithmuscle  #NASMpt  #Personaltrainer  #Houstonpersonaltrainer  #fitchick  #gymrat  #gymlife  #fitspiration  #fitspo  #fitfam  #trainharderthanme  #FitnessSavedMyLife  #LiveLoveLift 
Ever wondered what sort of camera gear we use? Simple stuff really…
Canon EOS 1300D
Canon EF-S 60mm f/2.8 Macro Lens
SLR Gorillapod
LED filming lights 
#cameras #macros #macrophotography #ants #insects #filmmaking #documentary #gorillapod #ledlights #macrolens #dslrphotography #fliming #cameragear
Making waves. Making friends. 🌊🏋🏼‍♀️
Making waves. Making friends. 🌊🏋🏼‍♀️
I was craving chips for some odd reason? So kale it was 😂 and by that I mean kale chips!! Crispy, crunchy, lightly salted and PERFECT 👌🏻 if you haven't given these a try please do! Even the kids love em. 🙌 no guilt and so yummy it's a win win! .
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1 head of kale
1/2 tsp avocado oil (or any oil you prefer)
1/2 tsp onion powder
1/2 tsp garlic powder 
1/2 tsp pink salt 
1/2 tsp red sweet red pepper flakes 
1/2 tsp nutritional yeast flakes 
Clean and trim leaves into bite size pieces, toss with oil massage the oil evenly into the leaves, gently toss all your seasonings on your kale 
Bake at 250 for 20-30 minutes or until crispy watch them they will burn fast! Let them cool completely and the will crisp up perfect! Enjoy right away 🤤
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#kalechips #greens #nutrition #naturalliving #naturalweightloss #exercise #weightlosscoach #weightlossstory #weighlossjourney #massiveweightloss #makeithealthy #macros #tuesdaymotivation #followmyjourney #foodie #recipe #goodeats #personaltrainer #guiltfree
I was craving chips for some odd reason? So kale it was 😂 and by that I mean kale chips!! Crispy, crunchy, lightly salted and PERFECT 👌🏻 if you haven't given these a try please do! Even the kids love em. 🙌 no guilt and so yummy it's a win win! . . . 1 head of kale 1/2 tsp avocado oil (or any oil you prefer) 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp pink salt 1/2 tsp red sweet red pepper flakes 1/2 tsp nutritional yeast flakes Clean and trim leaves into bite size pieces, toss with oil massage the oil evenly into the leaves, gently toss all your seasonings on your kale Bake at 250 for 20-30 minutes or until crispy watch them they will burn fast! Let them cool completely and the will crisp up perfect! Enjoy right away 🤤 . . . #kalechips  #greens  #nutrition  #naturalliving  #naturalweightloss  #exercise  #weightlosscoach  #weightlossstory  #weighlossjourney  #massiveweightloss  #makeithealthy  #macros  #tuesdaymotivation  #followmyjourney  #foodie  #recipe  #goodeats  #personaltrainer  #guiltfree 
Autobots Time to Go Home 🌏 Swipe ⏩
Get your own piece of cybetron with these Transformers: The Last Knight figures from @gvmovieclub Exclusive 4-inch Optimus Prime, Bumblebee, Hound, Sqweeks and Megatron to collect.
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Each figures are at $39.90 and for GV Movie Club Members save $2.00 off the original price available at all Golden Village Singapore islandwide.
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For more info check out the link on my profile @tigermiyaw
#transformers #transformersthelastnight #goldenvillage #gv #hasbro #herocross#optimusprime #bumblebee #sqweeks #megatron
Autobots Time to Go Home 🌏 Swipe ⏩ Get your own piece of cybetron with these Transformers: The Last Knight figures from @gvmovieclub Exclusive 4-inch Optimus Prime, Bumblebee, Hound, Sqweeks and Megatron to collect. ⠀⠀⠀⠀⠀⠀⠀ Each figures are at $39.90 and for GV Movie Club Members save $2.00 off the original price available at all Golden Village Singapore islandwide. ⠀⠀⠀⠀⠀⠀⠀ For more info check out the link on my profile @tigermiyaw #transformers  #transformersthelastnight  #goldenvillage  #gv  #hasbro  #herocross #optimusprime  #bumblebee  #sqweeks  #megatron