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#Repost from @xmascoaching with @regram.app ... "La BATALLA mas grande no es FISICA sino PSICOLOGICA"

Buenos días comunidad #XMasCoaching. 
#xmascoaching #coaching #atletas #running #swimming #cycling #duatlón #triatlón #iroman #marathon #xmascoachincommunity
See you at the track! Rose City Track Club officially launched this week and I couldn't be more stoked to join this badass team #RCTC @rosecitytrack 🌹 
p.c📸: @mr_bobbyrivera .
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#marathontraining #marathon #nikerunning #runnersworld #nike #instarunner #laufen #runnersrepost #runnersofinstagram #nikerunningclub #runner #chicagomarathon #running #runnerscommunity #training #strava #race #nuunlife #runhappy #train #summer #runnerslife #wearetherunners #runhappy  #werunpdx #fun #portland #friends #track
See you at the track! Rose City Track Club officially launched this week and I couldn't be more stoked to join this badass team #RCTC  @rosecitytrack 🌹 p.c📸: @mr_bobbyrivera . . . #marathontraining  #marathon  #nikerunning  #runnersworld  #nike  #instarunner  #laufen  #runnersrepost  #runnersofinstagram  #nikerunningclub  #runner  #chicagomarathon  #running  #runnerscommunity  #training  #strava  #race  #nuunlife  #runhappy  #train  #summer  #runnerslife  #wearetherunners  #runhappy  #werunpdx  #fun  #portland  #friends  #track 
Ultimate sportsmanship right here, folks.  Vegan @scottjurek guiding visually impaired champion athletes in the California International Marathon.
#runsra_cim #marathon #blind #visuallyimpaired #disabledathlete #inclusion #vegan #plantbased #teamwork
Shoe testing is an integral part of every runner's routine.⠀
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Photo by @metaprosen .⠀
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Tag your photos with #joinrun to be featured.
Shoe testing is an integral part of every runner's routine.⠀ ⠀ Photo by @metaprosen .⠀ ⠀ Tag your photos with #joinrun  to be featured.
Heute stand der erste Lauf nach dem Halbmarathon in Trier an ☺😊
Die Beine sind wieder locker und somit kann die Vorbereitung für den Halbmarathon in Quebec im August beginnen, da soll die Bestzeit fallen ☺😊 #laufen #run #running #laufblogger #laufliebe #instarun #runningcommunity #sport #fit #fitness #fitfam #motivation #marathon #halfmarathon #follow #instafollow #pic #picoftheday #instapic #love #polarm400 #nice #enjoy #like #couple #blogger #abnehmen #summer #instagood #trier
Heute stand der erste Lauf nach dem Halbmarathon in Trier an ☺😊 Die Beine sind wieder locker und somit kann die Vorbereitung für den Halbmarathon in Quebec im August beginnen, da soll die Bestzeit fallen ☺😊 #laufen  #run  #running  #laufblogger  #laufliebe  #instarun  #runningcommunity  #sport  #fit  #fitness  #fitfam  #motivation  #marathon  #halfmarathon  #follow  #instafollow  #pic  #picoftheday  #instapic  #love  #polarm400  #nice  #enjoy  #like  #couple  #blogger  #abnehmen  #summer  #instagood  #trier 
Obligatory #restday adventuring today! It's my last week in Monterey, which means I'm soaking up these views as much as I can!
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#runner #optoutside #nature #ocean #california #beautiful #selfie #gopro #beatyesterday #running #restday #training #marathon #marathoner #marathontraining #runnersofig #womenrunning #fun #adventure #explore #views #sunshine #love #live #life #happy #healthy #waves #blue #color
Who do you love to run with?
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Tag them below 🏃🏻👏
Who do you love to run with? • • Tag them below 🏃🏻👏
Follow @RunningTerritory for more. Is there a better place where you can train? In front of the sea, immersed in the green and surrounded by flowers and rocks. This is Portugal. When you combine the work out with the nature the result cannot be better 💚🌱🌼🍃🌻🌱🌼🌻
What do you think ? 😉(📷: @the_lucky_woman_)
Follow @RunningTerritory for more. Is there a better place where you can train? In front of the sea, immersed in the green and surrounded by flowers and rocks. This is Portugal. When you combine the work out with the nature the result cannot be better 💚🌱🌼🍃🌻🌱🌼🌻 What do you think ? 😉(📷: @the_lucky_woman_)
Staycation isn't a bad thing! Sweden is really nice this time of year and there is no gym I like better than my own. The same thing could be said about my own bed!☺
Staycation isn't a bad thing! Sweden is really nice this time of year and there is no gym I like better than my own. The same thing could be said about my own bed!☺
When first monsoon run gives you best 10k and then your mobile too survived first monsson.
Day61 of 💯 days of running challenge 🏃
#best #10krun #run #monsoon #running #happiness #fun #marathon #training #100daysofhappiness #100daysofrunning #challenge #fitness #fitnessmotivation #athletics #athlete #abs #nights #innerpeace #runningman #run #eat #sleep #repeat
One thing I hear from runners over and over again is how the race they've run is over-mileage. While sometimes this is true, more often than not it's not true. Race directors usually go to great lengths to ensure race courses are accurate, fun, and safe for every runner. 🏃‍♀️⌚️⠀
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What could be the problem, then, when it comes to the discrepancy between what your watch says and how far the course supposedly is? Find out on my blog today as I discuss GPS accuracy, curves and routes, and course certification on the Running Coaches' Corner linkup. Clickable link 🔗 in profile. ☝️⠀
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Be sure to visit and linkup with my cohosts @coachdebbieruns @loramarie03 and @the_suzlyfe!
One thing I hear from runners over and over again is how the race they've run is over-mileage. While sometimes this is true, more often than not it's not true. Race directors usually go to great lengths to ensure race courses are accurate, fun, and safe for every runner. 🏃‍♀️⌚️⠀ ⠀ What could be the problem, then, when it comes to the discrepancy between what your watch says and how far the course supposedly is? Find out on my blog today as I discuss GPS accuracy, curves and routes, and course certification on the Running Coaches' Corner linkup. Clickable link 🔗 in profile. ☝️⠀ ⠀ Be sure to visit and linkup with my cohosts @coachdebbieruns @loramarie03 and @the_suzlyfe!
La Famileo car, on the road again. Après Valenciennes et Lille, lets go to #paris ! #gogogo #neverstop #marathon #startup #team #famileo
What is with the humidity today 😰😰. A nice easy run round Brighton turned in to some kind of sweat fest 😂😂...
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 #runner #running #marathon #marathontraining #runnergeorge #runnersofinstagram
Wie geplant waren heute ein paar Kilometer auf Trailstrecken dran. Vor allem Mountainbike-Strecken, aber auch viele Trampelpfade. Leider war das Wetter nur mittelgut... #running #instarun #runchat #time2run #seenonmyrun #laufen #joggen #fit #training #endurance #halfmarathon #marathon #trailrunning
Started at 7:30 am this morning.  Running camaraderie is better when I start at 7 am.  #marathon #marathontraining #runner #nycmarathon2017 #nycmarathon #lovetorun #lamarathon #running
Track Wednesday might not have an alliteration, but I still bust my ass to get stronger, faster, and more efficient.

This week instead of warming up on the track, I ran to the track as my warm-up.  It made my warm-up and cooldown a little longer, but it removed the boredom and helped me keep my head it in for my repeats.  My goal splits were 1:42 per 400 and 2:33 per 600.  I beat that goal on each split!  I can't love my @enertorglobal insoles anymore than I already do for speed sessions! The performance insoles help keep me going when the workouts get tough!

2.52 miles up
3x400, 200 recovery (splits: 1:35, 1:33, 1:35)
2x600, 400 recovery (splits: 2:22, 2:22)
2x400, 200 recovery (splits: 1:35, 1:37)
2.6 miles down

I ended my workout today with 30 minutes of legs.  Lining up my track and leg workouts helps me keep the hard days hard and the easy days easy! 💪💪 8.26 miles, 1:10:31, 8:32/mile
Track Wednesday might not have an alliteration, but I still bust my ass to get stronger, faster, and more efficient. This week instead of warming up on the track, I ran to the track as my warm-up. It made my warm-up and cooldown a little longer, but it removed the boredom and helped me keep my head it in for my repeats. My goal splits were 1:42 per 400 and 2:33 per 600. I beat that goal on each split! I can't love my @enertorglobal insoles anymore than I already do for speed sessions! The performance insoles help keep me going when the workouts get tough! 2.52 miles up 3x400, 200 recovery (splits: 1:35, 1:33, 1:35) 2x600, 400 recovery (splits: 2:22, 2:22) 2x400, 200 recovery (splits: 1:35, 1:37) 2.6 miles down I ended my workout today with 30 minutes of legs. Lining up my track and leg workouts helps me keep the hard days hard and the easy days easy! 💪💪 8.26 miles, 1:10:31, 8:32/mile
Tak jsem si letos místo dovolený ušetřila na maraton. To budou zase prázdniny. Za trest. #101days #3monthstogo #letscountdown #myfirst #marathon #marathonprep
One of my runners did a great achievement in North Face Lavaredo Ultra Trail this weekend. Robert has two primary races this year and the second one is CCC. Great fun to follow him and help him on his journey. One of our primary goal this year has been to increase muscular strength and loading capacity in connective tissues, an important aspect in ultra running. It does not mather how fit your cardiovascular system is if every step feels like you are getting stabbed in your soft tissues. There is three effective ways of solving the above, run more and longer, adjust the stride or do strength training in ways that increase loading capacity for the individual runner.
#ultrarunning #lavaredo #northfacelavaredoultratrail #marathon #strongrunning #runningintervals #runstrong
One of my runners did a great achievement in North Face Lavaredo Ultra Trail this weekend. Robert has two primary races this year and the second one is CCC. Great fun to follow him and help him on his journey. One of our primary goal this year has been to increase muscular strength and loading capacity in connective tissues, an important aspect in ultra running. It does not mather how fit your cardiovascular system is if every step feels like you are getting stabbed in your soft tissues. There is three effective ways of solving the above, run more and longer, adjust the stride or do strength training in ways that increase loading capacity for the individual runner. #ultrarunning  #lavaredo  #northfacelavaredoultratrail  #marathon  #strongrunning  #runningintervals  #runstrong 
Ultimate MMA showman @onemore2406 is back in the cage Saturday 8th July in Swansea for a show stopping Budo Fighting Championship 22 💪 A night not to be missed and tickets still available! -

#mma #swansea #budo #fightnight #wales #football #rugby #soccer #golf #marathon #triathlon #5K #10K #like #follow #gym #fitness #workout #cycle #run #swim #mlb #mls
Löpning hem från jobbet, jobbigt. 🇬🇧Running home from work. Hard work. #löpning #running #marathon #marathontraining
Join Kintec for a 5km/1km fun run with your family and friends on Sunday, July 2nd at Rocky Point Park! Proceeds will go to support the Share Society. 
Ticket includes either a free glass of beer from Moody Ales (19 years and older), OR a free small ice cream from Rocky Point Ice Cream!

1km run: 9:30AM-10:30AM
5km run: 10:30AM -11:30AM 
#Run #FunRun #5km #1km #familyevent #Kintec #Marathon #goldenspikedays #Vancouver #GSD #Festival #PortMoody #RockyPoint #CanadaDay #Canada150 #GoldenSpike
Join Kintec for a 5km/1km fun run with your family and friends on Sunday, July 2nd at Rocky Point Park! Proceeds will go to support the Share Society. Ticket includes either a free glass of beer from Moody Ales (19 years and older), OR a free small ice cream from Rocky Point Ice Cream! 1km run: 9:30AM-10:30AM 5km run: 10:30AM -11:30AM #Run  #FunRun  #5km  #1km  #familyevent  #Kintec  #Marathon  #goldenspikedays  #Vancouver  #GSD  #Festival  #PortMoody  #RockyPoint  #CanadaDay  #Canada150  #GoldenSpike 
Вот и результат, при том что температура воздуха была более 35градусов. Не повторяйте этого дома. 
#IgoRich #run #running #marathon #maraphon #бег #пробежка #марафон #ультрамарафон #цель #время #веган #GoVegan #живоепитание #ЗОЖ #сироед #vegan #summer #жара #лето
28 miles done! Horrendous! 
Never cycle in London! #cramp 
Totally worth it. Proud of what we've raised 🚴‍♀️🚴‍♀️🚴‍♀️ #pizzaexpress #donate #marathon #race 🚴‍♀️ #cycling #challenge #charity #london #earlystart #fitness #fitnessgoal #cardio #workout #team #raisingmoney #wednesday #achievements #smashedit #wedidit
New Blog Post! When someone's hurt us we can experience a lot of different feelings. I recently had to reevaluate why I was so angry, and it simply came down to not having completely forgiven the person, although I thought I had. In this post, I discuss anger and the process of forgiveness. If you're upset & harboring feelings, it's time to start your marathon towards forgiveness so you can claim your victory & fully move on! I'm starting mine; check out how you can too! Link in bio! #alwaysautumn #newblogpost #forgiveness #anger #marathon #blackbloggers
New Blog Post! When someone's hurt us we can experience a lot of different feelings. I recently had to reevaluate why I was so angry, and it simply came down to not having completely forgiven the person, although I thought I had. In this post, I discuss anger and the process of forgiveness. If you're upset & harboring feelings, it's time to start your marathon towards forgiveness so you can claim your victory & fully move on! I'm starting mine; check out how you can too! Link in bio! #alwaysautumn  #newblogpost  #forgiveness  #anger  #marathon  #blackbloggers 
NFL players tossing around a medicine ball 😱😱💪🏼💪🏼👏🏻👏🏻 #Repost @jhharrison92 with @repostapp
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This time is was @5spence1 and I giving @goldenb0y21 another 7-0 beating for the 2nd time today!!
NFL players tossing around a medicine ball 😱😱💪🏼💪🏼👏🏻👏🏻 #Repost  @jhharrison92 with @repostapp ・・・ This time is was @5spence1 and I giving @goldenb0y21 another 7-0 beating for the 2nd time today!!
Ahoi Sportsfreunde,

heute hatten die Laufschuhe Urlaub, dafür wurden die Wanderschuhe geschnürt. Timing war dabei perfekt, kurz nach dem Ende der Tour hat es Gewittert.

In diesem Sinne "wir sehen uns in der Zukunft"
Ahoi Sportsfreunde, heute hatten die Laufschuhe Urlaub, dafür wurden die Wanderschuhe geschnürt. Timing war dabei perfekt, kurz nach dem Ende der Tour hat es Gewittert. In diesem Sinne "wir sehen uns in der Zukunft"
L'été arrive .. il est temps de se remettre au sport afin d'impressionner vos proches 😎

Pour cela, Asics crée là Gel Feather Glide 2, des chaussures de running idéal pour vous Messieurs ! 👟🏃🏽 Elle dispose de nombreuses technologies et sa semelle est crantée pour une meilleure adhérence. 
#asics #asicsgel #asicsrunning #asicsmen #gelfeatherglide2 #sneakersforsale #running #runningman #shoes👟 #shoesaddict #marathon #soldes2017 #soldes #soldesete #discount #discountsale #discountedprice #online #onlineshop #onlinestore #website ➡️ @brandsexpert #followforfollow
L'été arrive .. il est temps de se remettre au sport afin d'impressionner vos proches 😎 Pour cela, Asics crée là Gel Feather Glide 2, des chaussures de running idéal pour vous Messieurs ! 👟🏃🏽 Elle dispose de nombreuses technologies et sa semelle est crantée pour une meilleure adhérence. #asics  #asicsgel  #asicsrunning  #asicsmen  #gelfeatherglide2  #sneakersforsale  #running  #runningman  #shoes 👟 #shoesaddict  #marathon  #soldes2017  #soldes  #soldesete  #discount  #discountsale  #discountedprice  #online  #onlineshop  #onlinestore  #website  ➡️ @brandsexpert #followforfollow 
This is kind of off because I forgot to turn off the tracker before my shower. 
This was by far the worse run yet. Half way through I was in so much pain I almost called Tim to pick me up. I pushed through the pain to at least walk the rest of the way home. But Im so upset by this. I even did day 3 over to help with the pain.... I guess I wasn't built to run.
This is kind of off because I forgot to turn off the tracker before my shower. This was by far the worse run yet. Half way through I was in so much pain I almost called Tim to pick me up. I pushed through the pain to at least walk the rest of the way home. But Im so upset by this. I even did day 3 over to help with the pain.... I guess I wasn't built to run.
Such a posing bum bum 💁🏼 but dissertation meeting went really well and I'm excited for the next few steps in planning! Eeek! Some workout stuff will be up later! But I haven't been to do a workout today yet so stay tuned 🙂
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#powerlifting#running#marathon#training#blondie#aesthetics#fitfam#fitgirls#girlswholift#happy#fitness#gymaddict#strong#ukfitgirls#ukfitfam#fitspo#weighttraining#hittraining#challenge#foodie#fitnessjourney#runner#healthyliving#greatrun#igrunners#igrunning#runnerscommunity#runninggirl#strengthfeed
Such a posing bum bum 💁🏼 but dissertation meeting went really well and I'm excited for the next few steps in planning! Eeek! Some workout stuff will be up later! But I haven't been to do a workout today yet so stay tuned 🙂 ---------------------------------------------------- #powerlifting #running #marathon #training #blondie #aesthetics #fitfam #fitgirls #girlswholift #happy #fitness #gymaddict #strong #ukfitgirls #ukfitfam #fitspo #weighttraining #hittraining #challenge #foodie #fitnessjourney #runner #healthyliving #greatrun #igrunners #igrunning #runnerscommunity #runninggirl #strengthfeed 
"One run can change your day, many runs can change your life." ☀️
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I think anyone who runs will understand this 👆🏻Running has given a lot to me, it's been a way to release the ridiculous amount of energy I have, it's been an opportunity for me to release stress/anxiety, and it gives me a positive start to each day 🙌🏻 ☀️Find something healthy that you can do each day that gives you what running gives me! 😊
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Today's run 👉🏻 30 minutes - 3.53 miles - 8:30 min/mile 🙌🏻🙌🏻 Also, who else saw that Kathrine Switzer will be at @runrocknroll San Antonio in December?!?! 😁😁 #marathon #train #training #workout #running #run #iloverunning #inspire #motivate #wednesday #wednesdaywisdom #instarunners #inspiringwomenrunners #womensrunningcommunity #womenempowerment #getoutside #oiselle #flystyle #newton #newtonrunning #texas #texasrunner #infinitejoggers #igrunning #strong #strongwomen #strength
"One run can change your day, many runs can change your life." ☀️ ~~~ I think anyone who runs will understand this 👆🏻Running has given a lot to me, it's been a way to release the ridiculous amount of energy I have, it's been an opportunity for me to release stress/anxiety, and it gives me a positive start to each day 🙌🏻 ☀️Find something healthy that you can do each day that gives you what running gives me! 😊 ~~~ Today's run 👉🏻 30 minutes - 3.53 miles - 8:30 min/mile 🙌🏻🙌🏻 Also, who else saw that Kathrine Switzer will be at @runrocknroll San Antonio in December?!?! 😁😁 #marathon  #train  #training  #workout  #running  #run  #iloverunning  #inspire  #motivate  #wednesday  #wednesdaywisdom  #instarunners  #inspiringwomenrunners  #womensrunningcommunity  #womenempowerment  #getoutside  #oiselle  #flystyle  #newton  #newtonrunning  #texas  #texasrunner  #infinitejoggers  #igrunning  #strong  #strongwomen  #strength 
"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." Bruce Lee
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In other worlds: set and reach our own expectations.
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#running #trailrunning #runningcommunity #runner #trailrunner #runalways #inspiringwomanrunners #marathon #marathontraining #marathonrunner #igrunners #runnersofinstagram #instarunners #womensrunningcommunity #womensrunning #womenwhorun #optoutside #getoutside #runforfun #morningrun #morningroutine #maffetonemethod #girlonamission #wednesdaywisdom #garminforerunner735xt #stayhumble #selfawarenessjourney
"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." Bruce Lee ........ In other worlds: set and reach our own expectations. ........ #running  #trailrunning  #runningcommunity  #runner  #trailrunner  #runalways  #inspiringwomanrunners  #marathon  #marathontraining  #marathonrunner  #igrunners  #runnersofinstagram  #instarunners  #womensrunningcommunity  #womensrunning  #womenwhorun  #optoutside  #getoutside  #runforfun  #morningrun  #morningroutine  #maffetonemethod  #girlonamission  #wednesdaywisdom  #garminforerunner735xt  #stayhumble  #selfawarenessjourney 
We want to give a special shoutout to all the #YRQ paddlers today and wish them the best of luck! 🙂🙌🏼🚣‍♀️🚣 ALSO, register for the K2O before the deadline next week!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#photooftheday #paddlecanada #paddle #kayakontario #canoe #canoeing #kayak #seakayak #adventurekayak #discovercanada #discoverontario #explorecanada #race #rbr #k2o #ottawa #ontario #takemoreadventures #instagood #lifeofadventure #kayaklife #paddleliving #getoutthere #ynotoutdoors #marathon #simplyadventure #endurance #explore #sup
We want to give a special shoutout to all the #YRQ  paddlers today and wish them the best of luck! 🙂🙌🏼🚣‍♀️🚣 ALSO, register for the K2O before the deadline next week!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#photooftheday  #paddlecanada  #paddle  #kayakontario  #canoe  #canoeing  #kayak  #seakayak  #adventurekayak  #discovercanada  #discoverontario  #explorecanada  #race  #rbr  #k2o  #ottawa  #ontario  #takemoreadventures  #instagood  #lifeofadventure  #kayaklife  #paddleliving  #getoutthere  #ynotoutdoors  #marathon  #simplyadventure  #endurance  #explore  #sup 
Best seat in the world. Better than yoga mats. 😂😅
Best seat in the world. Better than yoga mats. 😂😅
Whatever obstacles comes your way, you gotta be prepared to jump over it.

Shot from yesterdays hurdle & sprint training with @adidasrunnersde

Dude u got me at the right time 📸@wongwannawat ☝️👌
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#running #training #whyirun #laufen #sprints #runner #trackandfield #jumps #fitspo #humpday #motivation #fitspo #fitfam #marathon #me #pood #instarunner #instadaily #wsgcr #adidasrunner
Good Active Buds , I'm using this earbuds for every day workout  and they work perfectly. If you need good earbuds with long lasting  battery for your active life -  there you go. Check my store and order your favorite  color. ☞ http://bit.ly/2shBIsk☜

TRUE HD HIGH FIDELITY SOUND Featuring latest Bluetooth 4.1 CSR technology and state of the art acoustic components that produce incredible sound quality with deep bass and crystal clear treble.
You can Get it here: ☞http://bit.ly/2shBIsk☜

#run #runner #runningman #running #marathon #marathontraining #loverunning #justdoit #nrc #roadtrip #motivationalquotes #motivation #runnerscommunity
Good Active Buds , I'm using this earbuds for every day workout and they work perfectly. If you need good earbuds with long lasting battery for your active life - there you go. Check my store and order your favorite color. ☞ http://bit.ly/2shBIsk☜ TRUE HD HIGH FIDELITY SOUND Featuring latest Bluetooth 4.1 CSR technology and state of the art acoustic components that produce incredible sound quality with deep bass and crystal clear treble. You can Get it here: ☞http://bit.ly/2shBIsk☜ #run  #runner  #runningman  #running  #marathon  #marathontraining  #loverunning  #justdoit  #nrc  #roadtrip  #motivationalquotes  #motivation  #runnerscommunity 
다시시작🌃🏃‍♂️
운동 꾸준히 하기가 이렇게 힘들다니...
방학은 1주였는데 운동은 2주쉼😕 
그리고 거짓말같은 #개강

사진은 #낙산공원

#러닝 #런스타그램 #instarunners #marathon #NRC #nike #yolo #daily #healthylife #workout #다이어트 #마라톤 #조깅
When running in the heat and humidity, it's nice to be able to carry and hydrate. This Marathon Gun Pack by Elite Survival Systems has solved this problem for me! Now available at ➡️ CCWstyle.com
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#everydaycarry #concealedcarry #2a #2ndamendment #outside #runner #run #marathon
In the spirit of the UCI XC Marathon, we have had this super lightweight Canyon Lux CF in the workshop Today. Finished with top end Rockshox RS1's and Sram XO gearing, it's one hell of a speed machine 🏁🏅 @canyon_bikes @srammtb @rockshox @dtswiss @ergonbike #canyonbikes #canyonlux #luxcf #fullsuspension #mtb #mountainbike #mountainbiking #carbonfiber #xc #crosscountry #uci #marathon #lakata #29er #bikesofig #rideboost #newforest #srammtb #rs1
2013년 11월~2017년 6월까지...
마라톤을 처음 시작하고 하나하나 모으는 재미가 있었는데🥇🥈🥉 이제는 평범한 메달은 싫다🎖🎖🎖
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#TeamSalomon #살로몬울트라런닝 #Salomon #살로몬 #SalomonRunning #TimeToPlay  #suunto #suuntorun #코오롱제약 #SportsNutrition #teamKMUT #런스타그램 #운동스타그램 #달리기스타그램 #운동 #달리기 #마라톤 #트레일런 #울트라트레일 #ultratrail #trail #trailrun #trailrunning #marathon #running #마라톤메달
2013년 11월~2017년 6월까지... 마라톤을 처음 시작하고 하나하나 모으는 재미가 있었는데🥇🥈🥉 이제는 평범한 메달은 싫다🎖🎖🎖 . . . . . #TeamSalomon  #살로몬울트라런닝  #Salomon  #살로몬  #SalomonRunning  #TimeToPlay   #suunto  #suuntorun  #코오롱제약  #SportsNutrition  #teamKMUT  #런스타그램  #운동스타그램  #달리기스타그램  #운동  #달리기  #마라톤  #트레일런  #울트라트레일  #ultratrail  #trail  #trailrun  #trailrunning  #marathon  #running  #마라톤메달 
Klientu iemīlētās CLIF enerģijas koņčiņas BLOKS. Garšīgas, parocīgas un atšķirībā no enerģijas želejām, nav jāizlieto vienā piegājienā. :)))) #energy #sportnutrition #clif #energybites #marathon #running #sport #sportfood #bloks
When running in the heat and humidity, it's nice to be able to carry and hydrate. This Marathon Gun Pack by Elite Survival Systems has solved this problem for me! Now available at ➡️ CCWstyle.com
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#everydaycarry #concealedcarry #2a #2ndamendment #ccwstyle #outside #runner #run #marathon
#lifuruns 🐆
ここでの練習は最高
海沿いをただひたすら走る
7月は行きまくろ
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#430 ⌛️
#frsk★★★
#京を走ル 👘
#中京を走ル 🍤
#リファランズ 🐆
#ヤカランクラブ 👓
#052streetrunner 🔫
#hokaoneonetracer 👟
#nikeplus#run#running#runner#marathon#ultramarathon#ナイキプラス#ラン#ランニング#ランナー#マラソン#ウルトラマラソン
Sometimes it's just hard,sometimes you just have to dig in and get it done and sometimes you have to look at the bigger picture as to why your doing it. I've spent the last three years running and raising money for my local hospice that looks after the terminally ill,managed to raise over £4000 for them. I'd planned to have a year off from it this year. Those plans changed with some news I received the weekend. I honestly feel this was my calling card,this is what I was meant to do. To use this simple thing most take for granted so I can help those that can't run,who are fighting battles of their own that will be much harder to conquer. I'll never take it for granted...I'll moan from time to time when I'm hurting sure,but I know how lucky I am. #fundraising #charity #run #runner #running #runnerscommunity #runningfamily #runningman #runnersofinstagram #dadswhorun #instarunner #parkrun #marathontraining #marathon #birmingham #dedication #determination #lifechanges #goals #achievement #inspire #focus  #followme #instagram
Sometimes it's just hard,sometimes you just have to dig in and get it done and sometimes you have to look at the bigger picture as to why your doing it. I've spent the last three years running and raising money for my local hospice that looks after the terminally ill,managed to raise over £4000 for them. I'd planned to have a year off from it this year. Those plans changed with some news I received the weekend. I honestly feel this was my calling card,this is what I was meant to do. To use this simple thing most take for granted so I can help those that can't run,who are fighting battles of their own that will be much harder to conquer. I'll never take it for granted...I'll moan from time to time when I'm hurting sure,but I know how lucky I am. #fundraising  #charity  #run  #runner  #running  #runnerscommunity  #runningfamily  #runningman  #runnersofinstagram  #dadswhorun  #instarunner  #parkrun  #marathontraining  #marathon  #birmingham  #dedication  #determination  #lifechanges  #goals  #achievement  #inspire  #focus  #followme  #instagram 
Super happy my @evossiexplore arrived today! This training top feels amazing and has lots of little pockets for keys/gels! Can't wait to test it out on a long run tomorrow! Thanks guys #halfmarathon #marathon #run #runner #runnersofinstagram #runningcommunity #evossi #evossiexplore
GONNA KEEP THIS SHORT AND SWEET: If you finally want to get serious about reaching your health and fitness goals, then you need to contact me 🙋🏼right now I am looking for 8️⃣ committed people to join me in my July virtual challenge group SIX PACK SIZZLER!
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No this fitness group is not free, but you're health and happiness is beyond worth it ❤️ No complicated gym equipment...no long hours...no counting calories...if you give me 30 minutes a day and a strong commitment to our meal planning and prepping, I PROMISE you that you will see results after just 1 month (weight loss, toned legs, sexy stomach, healthier mindset, FEEL BETTER!)
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Here's what you'll get: .
⭐️Complete home workouts (plus additional tips and guidance from myself)
⭐️ Portion controlled containers to assist in meal prepping - takes out all the guess work for you
⭐️ Recipes and nutrition tips and tricks 🥑
⭐️ 30 days of a superfood shake (providing all the essential vitamins and such your body needs)
⭐️ Access to an AWESOME support group to hold you accountable and keep you motivated
⭐️ Me as your coach guiding you along the way!
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If this sounds like something you'd be interested in, message me 💌 or comment below 👇🏼 with your favorite sizzlin emoji (💃🏼👙🔥⚡️💥🏝🌋) and I will provide you allllllll the details. I personally am sooo looking forward to getting my butt back on track and hope you guys will join me!! SPACE IS LIMITED -- so don't wait!! **THE FIRST 3️⃣ PEOPLE TO REGISTER GET SOME ADDITIONAL FREE SWAG AND HEALTHY GOODIES**
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#workout #goals #workoutmotivation #fitness #fitnessmotivation #weightlossjourney #weightloss #diet #summer #beach #toneitup #fitgirl #lululemon #fabletics #yoga #yogi #runner #dogmom #mom #momlife #momswholift #sexy #strongisthenewskinny #equestrian #marathon #lupus #healthy #healthylifestyle #positivevibes #letsdothis
GONNA KEEP THIS SHORT AND SWEET: If you finally want to get serious about reaching your health and fitness goals, then you need to contact me 🙋🏼right now I am looking for 8️⃣ committed people to join me in my July virtual challenge group SIX PACK SIZZLER! . . No this fitness group is not free, but you're health and happiness is beyond worth it ❤️ No complicated gym equipment...no long hours...no counting calories...if you give me 30 minutes a day and a strong commitment to our meal planning and prepping, I PROMISE you that you will see results after just 1 month (weight loss, toned legs, sexy stomach, healthier mindset, FEEL BETTER!) . . Here's what you'll get: . ⭐️Complete home workouts (plus additional tips and guidance from myself) ⭐️ Portion controlled containers to assist in meal prepping - takes out all the guess work for you ⭐️ Recipes and nutrition tips and tricks 🥑 ⭐️ 30 days of a superfood shake (providing all the essential vitamins and such your body needs) ⭐️ Access to an AWESOME support group to hold you accountable and keep you motivated ⭐️ Me as your coach guiding you along the way! . . If this sounds like something you'd be interested in, message me 💌 or comment below 👇🏼 with your favorite sizzlin emoji (💃🏼👙🔥⚡️💥🏝🌋) and I will provide you allllllll the details. I personally am sooo looking forward to getting my butt back on track and hope you guys will join me!! SPACE IS LIMITED -- so don't wait!! **THE FIRST 3️⃣ PEOPLE TO REGISTER GET SOME ADDITIONAL FREE SWAG AND HEALTHY GOODIES** . . . . . . . . . #workout  #goals  #workoutmotivation  #fitness  #fitnessmotivation  #weightlossjourney  #weightloss  #diet  #summer  #beach  #toneitup  #fitgirl  #lululemon  #fabletics  #yoga  #yogi  #runner  #dogmom  #mom  #momlife  #momswholift  #sexy  #strongisthenewskinny  #equestrian  #marathon  #lupus  #healthy  #healthylifestyle  #positivevibes  #letsdothis 
Kitzalpbike marathon in @srammitastrek team jersey... @TrekBikes @ridebontrager #NeverStopRiding #FullGas #gobybike #mountainbike #cycling #truxxxikonthebike
It's Raining 🌧 It's Pouring ⛈ With streets flooding, two days in a row of treadmill running. Another set of intervals.
5min WU
5 sets of:
60sec @ 6:47
2min @ 11:15
5min CD

The treadmill was good to me again and my heart rate recovered quickly on my recovery minutes just as it should dropping right back to my #MAF rate. Makes me a happy mama! 🏃‍♀️🌿💧💕 #EatWellUseOils #heartratetraining #motherrunner #plantbasedrunner .
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#plantpower #plantstrong #plantbaseddiet #run #runner #fitspo #inspo #wellnesswednesday #wednesday #runfar #marathon #marathontraining #wfpb #runnerscommunity #runnerslife #treadmill #dreadmill #runnersofinstagram #northdakota #healthcoach #wholelifewellness
It's Raining 🌧 It's Pouring ⛈ With streets flooding, two days in a row of treadmill running. Another set of intervals. 5min WU 5 sets of: 60sec @ 6:47 2min @ 11:15 5min CD The treadmill was good to me again and my heart rate recovered quickly on my recovery minutes just as it should dropping right back to my #MAF  rate. Makes me a happy mama! 🏃‍♀️🌿💧💕 #EatWellUseOils  #heartratetraining  #motherrunner  #plantbasedrunner  . . . #plantpower  #plantstrong  #plantbaseddiet  #run  #runner  #fitspo  #inspo  #wellnesswednesday  #wednesday  #runfar  #marathon  #marathontraining  #wfpb  #runnerscommunity  #runnerslife  #treadmill  #dreadmill  #runnersofinstagram  #northdakota  #healthcoach  #wholelifewellness 
Up at 04:00 for work. Quick run before taking the kid swimming and then 3 hours of dirty boxing and Krav Maga. Cooking in between to fuel the body. No excuses. Make time. Get it done.
Up at 04:00 for work. Quick run before taking the kid swimming and then 3 hours of dirty boxing and Krav Maga. Cooking in between to fuel the body. No excuses. Make time. Get it done.
#mervicklab #carbocomplex ⠀⠀
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Excelente combinación de carbohidratos al 100%, fuente de energía equilibrada para los esfuerzos físicos. Combina carbohidratos simples (glucosa y fructosa) con carbohidratos complejos (maltodextrina), aportando cada uno de ellos un determinado índice glucémico y un destacado valor en todo tipo de actividad física. ⠀⠀
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Desarrollado en base a 3 carbohidratos de diferente índice glucémico y distinta velocidad de absorción, ideal para incrementar los niveles energéticos.⠀⠀
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#recuperacion #recuperacionmuscular #Potenciamuscular#Nutrición#running #preworkout #nutriciondeportiva #suplementosdeportivos #fuerzamuscular#cardio#instagood#instafit #fuerzamuscular#cardio#instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun @RepostIt_app
#mervicklab  #carbocomplex  ⠀⠀ *⠀⠀ Excelente combinación de carbohidratos al 100%, fuente de energía equilibrada para los esfuerzos físicos. Combina carbohidratos simples (glucosa y fructosa) con carbohidratos complejos (maltodextrina), aportando cada uno de ellos un determinado índice glucémico y un destacado valor en todo tipo de actividad física. ⠀⠀ *⠀⠀ Desarrollado en base a 3 carbohidratos de diferente índice glucémico y distinta velocidad de absorción, ideal para incrementar los niveles energéticos.⠀⠀ *⠀⠀ #recuperacion  #recuperacionmuscular  #Potenciamuscular #Nutrición #running  #preworkout  #nutriciondeportiva  #suplementosdeportivos  #fuerzamuscular #cardio #instagood #instafit  #fuerzamuscular #cardio #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  @RepostIt_app
Now that I'm on the mend I'm finally putting some miles on these Xero Prios ultra minimal running shoes.  Full review soon but  let me just say they check all the boxes: minimal = for sure, light=heck yeah, flexible = they fold over, wide toe box, comfortable= you know it, water= drains like a champ. No animal products used in these shoes either.  #xeroshoes #minimal #minimalshoes #trailrunning #trail #runner #ultrarunner #marathon #trailrunner  #runningshoes #trailshoes @xeroshoes #veganshoes
Now that I'm on the mend I'm finally putting some miles on these Xero Prios ultra minimal running shoes. Full review soon but let me just say they check all the boxes: minimal = for sure, light=heck yeah, flexible = they fold over, wide toe box, comfortable= you know it, water= drains like a champ. No animal products used in these shoes either. #xeroshoes  #minimal  #minimalshoes  #trailrunning  #trail  #runner  #ultrarunner  #marathon  #trailrunner  #runningshoes  #trailshoes  @xeroshoes #veganshoes 
The day will come when I can no longer train, but today is NOT that day!!!!
@skechersperformance @southbayrunnersclub #noexcuses #unstoppable #beastmode #believe #manhattanbeach #elsegundo #redondobeach #hermosabeach #choosegreatness #runner #runners #running #marathon #marathonrunner #marathontraining @marathonmagazine
Never let yourself look back. You always gotta keep your head held high. And focus on whats to come in your life. Seasons come and go. People come and go. But you gotta focus on the vision and the path that God has placed upon your life. #hisplannotmine #hisplanisthebestplan #inspiration #motivation 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress #beinspired
Never let yourself look back. You always gotta keep your head held high. And focus on whats to come in your life. Seasons come and go. People come and go. But you gotta focus on the vision and the path that God has placed upon your life. #hisplannotmine  #hisplanisthebestplan  #inspiration  #motivation  🏃🏃💪💪🏋️🏋️#lifeofjlove  #fiercefitones  #heathlyeating  #mystory  #gymlife  #fitnessmotivation  #running  #marathon  #fitfam  #myjourney  #weightloss  #wlstories  #cleaneating  #fitnessfamily  #dedication  #weightloss  #gymflow  #runnersofinstagram  #runnerofsteel  #pghmarathon  #gymsupport  #inspiration  #gymprogress  #beinspired 
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 #runners #runforfun #run #runcommunity #lovetorun❤️ #happygirl❤️ #tri365 #triteam #trigirl #triathlon #triathlontraining #triathlete #triathlife #triathlon_world #triathlongirl #3athlonlife #triathlonlifestyle #halfmarathon #marathon #k42adventuremarathon #im703cartagena 45' swimming pads + 8x 600 8.5%  200 recuperacion 🏃🏻‍♀️💪🏻👊🏻Stay Focused #im703cartagena The sky is the limit 💪🏻
Throwback 😍🎼 with @felicia.maureen #germany #throwback #disney #hsm #highschoolmusical #marathon #love
Soy de esas personas raras que no saben cómo rendirse 👊 #marathon #run #finishline #endurance #fit #nikerunning #just #run