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足底筋膜炎になった模様‥(°_°)
うぅ、痛い‥
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. 足底筋膜炎になった模様‥(°_°) うぅ、痛い‥ . .
Família, Amizade e Respeito, começar o dia desta forma não tem preço, Obrigado meus Amigos. #jazzyfightclub #musculacao #treino #treinodeforça #treinofuncional #marathon #corrida #corridaderua #jiujitsu
Final FASTER tonight! Loved every minute swimming, sweating and running out there with my synchro ladies and all of the awesome athletes/artists @ausballet Clearly was about to be called out for a false start^^ 😆 #faster #davidbintley #synchro #marathon #olympics #cheating #falsestart #ausballet 📸 @klongersklongers
I've officially been running for 3 years and what a journey it has been. Running saved my life and has brought me so much adventure these past years. Looking back it has taught me that I can push myself and I will only fail if I don't try...I can't believe in a few months I will be running the #chicagomarathon for the first time... So excited to be among 40,000 for a trip of a lifetime.. Never give up on your goals and stay focused.. #runner #running #runners #igrunners #runnerspace #runnerslife #runnersofinstagram #instarunner #instarunner #marathon #halfmarathon #marathontraining #halfmarathontraining #runnersworld #womensrunning #werunsocial #loverunning #lifeofarunner #goals #dreams #fitspo #fitness #nevergiveup #dontgiveup #like
I've officially been running for 3 years and what a journey it has been. Running saved my life and has brought me so much adventure these past years. Looking back it has taught me that I can push myself and I will only fail if I don't try...I can't believe in a few months I will be running the #chicagomarathon  for the first time... So excited to be among 40,000 for a trip of a lifetime.. Never give up on your goals and stay focused.. #runner  #running  #runners  #igrunners  #runnerspace  #runnerslife  #runnersofinstagram  #instarunner  #instarunner  #marathon  #halfmarathon  #marathontraining  #halfmarathontraining  #runnersworld  #womensrunning  #werunsocial  #loverunning  #lifeofarunner  #goals  #dreams  #fitspo  #fitness  #nevergiveup  #dontgiveup  #like 
All of our Armbands are water resistant, keeping your phone safe from sweat and rain! #armpocket #armpocketuk #running #rungear #armband
Somos una marca que cree en nuestro país y en su gente. Por eso te ofrecemos nuestros diferentes diseños para que luzcas genial en cualquiera que sea la disciplina que practiques. Somos boga: El Podio De Tu Estilo. #Emprendedoras #Optimistas #RopaDeportiva #RopaDeportivaVenezuela #SportWears #Fitness #Atletismo #Marathon #Maratonista #Run #Runners #Pzo #Lecheria #PuertoOrdaz #Deportes #Fit #Neon #Tendencia
If people ask why I run so much, sometimes I say I'm running from mediocrity.⠀
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#runningcoach #runchat #halfmarathontraining #marathon #ptyp #runshots #runitfast #werunsocial #activegoals #runnersrepost #runinspireshare #instarunners
#서울하프마라톤 D-5 .
오늘코스는 #포항 #환호공원 출발 #영일대해수욕장 #송도해수욕장 지나 연일대교까지.
거리 10km, 시간 1시간 3분 - 평균속도 9.5km/hr
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무릎이 아프다. 호흡은 괜찮다. 체력도 이제 어느정도 따라준다. 무릎이 아픈 이유는 #살이쪄서겠지
#무릎아미안해😂 .
그래도 조금씩 하프 완주가 보인다!
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#운동 #운동스타그램 #마라톤 #하프마라톤 #마라톤준비 #달리기 #삼성헬스 #셀카 #셀피 #오스프리 #런닝백팩 그리고 마눌님이 사준 #헤어밴드 #marathon #running #pohang  #selfie #seoulhalfmarathon #workout #samsunghealth #osprey #runningbackpack
#서울하프마라톤  D-5 . 오늘코스는 #포항  #환호공원  출발 #영일대해수욕장  #송도해수욕장  지나 연일대교까지. 거리 10km, 시간 1시간 3분 - 평균속도 9.5km/hr . 무릎이 아프다. 호흡은 괜찮다. 체력도 이제 어느정도 따라준다. 무릎이 아픈 이유는 #살이쪄서겠지  #무릎아미안해 😂 . 그래도 조금씩 하프 완주가 보인다! . #운동  #운동스타그램  #마라톤  #하프마라톤  #마라톤준비  #달리기  #삼성헬스  #셀카  #셀피  #오스프리  #런닝백팩  그리고 마눌님이 사준 #헤어밴드  #marathon  #running  #pohang  #selfie  #seoulhalfmarathon  #workout  #samsunghealth  #osprey  #runningbackpack 
Owning the TREASURES of your TRIUMPHS TUESDAY!!!!!
The words included say it all. Your journey has always been about being positive and striving to succeed. Sometimes, however, the words "...at all costs" are supposed to be added. For a time period that seemed like an eternity, you traveled through life, your journey, in the same fashion, day in and day out. The feeling of success on certain levels had evaded you, personally and otherwise. Today, that simply isn't the case. Slowing down, seeking clarity from within, you realized that you had updated your systematic way in regards to how you approach every aspect of your world. When you noticed that you had made those changes and had gained success it was eye-opening. As time persisted, you could see that you had reverted back to the original "programming" and simple successes were not even on your horizon. This realization gave you the strength to redirect yourself back on the path of success. Success is there waiting for you. All you have to do is obtain it, however you have to, at all costs. It's Tuesday, it's your day, own your changes and grab hold of the successes achieved!
Owning the TREASURES of your TRIUMPHS TUESDAY!!!!! The words included say it all. Your journey has always been about being positive and striving to succeed. Sometimes, however, the words "...at all costs" are supposed to be added. For a time period that seemed like an eternity, you traveled through life, your journey, in the same fashion, day in and day out. The feeling of success on certain levels had evaded you, personally and otherwise. Today, that simply isn't the case. Slowing down, seeking clarity from within, you realized that you had updated your systematic way in regards to how you approach every aspect of your world. When you noticed that you had made those changes and had gained success it was eye-opening. As time persisted, you could see that you had reverted back to the original "programming" and simple successes were not even on your horizon. This realization gave you the strength to redirect yourself back on the path of success. Success is there waiting for you. All you have to do is obtain it, however you have to, at all costs. It's Tuesday, it's your day, own your changes and grab hold of the successes achieved!
Exercice au développé couché 5x10 à 95kg, et ce soir training boxe technico,tactique au sparring. 🥊 👍🏼💪🏼👊🏼 #boxing #fight #combat #training #musculation #fitness #fitnessmotivation #fitnessaddict #fitboy  #instafit #healthyfood #crossfit #crosstraining #fitfrenchy  #fitboxe #nopainnogain #running #marathon #sixpack #gymshark #prozis  #myprotein #bsnnutrition #cellucor #boxinghype #nike #workhard #body  #lappartfitness  #rivalboxinggear
Exercice au développé couché 5x10 à 95kg, et ce soir training boxe technico,tactique au sparring. 🥊 👍🏼💪🏼👊🏼 #boxing  #fight  #combat  #training  #musculation  #fitness  #fitnessmotivation  #fitnessaddict  #fitboy   #instafit  #healthyfood  #crossfit  #crosstraining  #fitfrenchy   #fitboxe  #nopainnogain  #running  #marathon  #sixpack  #gymshark  #prozis   #myprotein  #bsnnutrition  #cellucor  #boxinghype  #nike  #workhard  #body   #lappartfitness   #rivalboxinggear 
It's the final week of the MARATHON! 🏃🏽‍♀️🏃🏼🏃🏻‍♀️🏃🏾Pre-book your classes & come get those miles in. Grand totals coming 🔜! #orangetheorybrooklyn #otfbrooklyn #keepburning
Missing life in the fast lane and want to facilitate recovery? Try going for a swim. It will promote blood flow to your muscles in an impact-free way and should leave you relaxed and refreshed.
Missing life in the fast lane and want to facilitate recovery? Try going for a swim. It will promote blood flow to your muscles in an impact-free way and should leave you relaxed and refreshed.
Rocking some unicorn love 💛💙🦄 on my run this morning.  After a handful of days at 4 miles, I decided it was okay for me to add another mile this morning. When it comes to building mileage back up, the best approach is to remain conservative and take it slow!!! My personal rule is to add a mile or ten minutes to the run at a single time.  I have been using that approach for 2 years now, and it's a huge reason why I am able to consistently run high mileage and remain healthy.  As much as I love  high mileage, I have to build my body back up again for it. ---------------------------------------------
#womenrunning #balegaimpi #beatyesterday #ihavearunnersbody #mckirdytrained
Rocking some unicorn love 💛💙🦄 on my run this morning. After a handful of days at 4 miles, I decided it was okay for me to add another mile this morning. When it comes to building mileage back up, the best approach is to remain conservative and take it slow!!! My personal rule is to add a mile or ten minutes to the run at a single time. I have been using that approach for 2 years now, and it's a huge reason why I am able to consistently run high mileage and remain healthy. As much as I love high mileage, I have to build my body back up again for it. --------------------------------------------- #womenrunning  #balegaimpi  #beatyesterday  #ihavearunnersbody  #mckirdytrained 
Our TZT stickers in the Gaz gas station of Tagounit .. come to see !! ##tzt #desert #Morocco #experience #sport #running #marathon #discover #Sun #motivation #warm #start #go #trip #stickers #gas station
"I just finished my second InsideTracker blood test of the year this morning... I have been feeling great, especially in training and racing, so i can't wait to see these results." -@saraschwendinger #TestingTuesday
"I just finished my second InsideTracker blood test of the year this morning... I have been feeling great, especially in training and racing, so i can't wait to see these results." -@saraschwendinger #TestingTuesday 
Viens on y retourne ? Loin, sans téléphone, dans les buissons avec Les marmottes. Oui c'est un peu débile de verbaliser un besoin de déconnexion sur Instagram... mais je vous aime bien c'est pour ça. J'crois quand même qu'à part ici, je vais un peu m'éloigner de tout, sans négliger mon boulot et le fait d'écrire :) parfois, après un point sur sa pratique sportive, il faut faire un petit point sur soi, et ré aiguiller, vérifier que l'on est sur la bonne route, celle qui mène vers qui on a envie d'être. J'suis pas un poussin dépressif pour autant ! J'suis juste un poussin qui fait 3 pas en arrière pour faire le point sur lui meme, et ca fait du bien.
Viens on y retourne ? Loin, sans téléphone, dans les buissons avec Les marmottes. Oui c'est un peu débile de verbaliser un besoin de déconnexion sur Instagram... mais je vous aime bien c'est pour ça. J'crois quand même qu'à part ici, je vais un peu m'éloigner de tout, sans négliger mon boulot et le fait d'écrire :) parfois, après un point sur sa pratique sportive, il faut faire un petit point sur soi, et ré aiguiller, vérifier que l'on est sur la bonne route, celle qui mène vers qui on a envie d'être. J'suis pas un poussin dépressif pour autant ! J'suis juste un poussin qui fait 3 pas en arrière pour faire le point sur lui meme, et ca fait du bien.
Machine! #espartano tú si que 👉🏼#lomolastodo 😎Conseguirás todo aquello que te propongas y además disfrutarás del camino si te guías por el #síatodo 🙌🏻#vamosforrest 🐝#spartanrace #spartan . . .
#Repost @adrianmachinedj with @repostapp
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PRINCIPIO 90/10

El 10% de la vida está relacionado con lo que te pasa.  El restante 90% está determinado por la forma en que reaccionas a eso que pasa…

Esto quiere decir que nosotros no tenemos control “real” sobre el 10% de lo que nos sucede: no podemos evitar que el coche se averíe, que nos sorprenda la lluvia, que el avión llegue tarde o que una manifestación bloquee el tráfico.

No tenemos control de este 10% pero el otro 90% lo controlamos mediante nuestra reacción.

En mi caso, yo no he podido, o al menos no he sido capaz de evitar dejar de entrenar durante casi 1 año, después de haber estado preparando una oposición. 
Pero si he conseguido superarlo y retomar el camino que quería. Ahora vuelvo a estar en forma y ya no hay objetivos imposibles, solamente mentes negadas !!! Filosofía Forrest #siatodo
Machine! #espartano  tú si que 👉🏼#lomolastodo  😎Conseguirás todo aquello que te propongas y además disfrutarás del camino si te guías por el #síatodo  🙌🏻#vamosforrest  🐝#spartanrace  #spartan  . . . #Repost  @adrianmachinedj with @repostapp ・・・ PRINCIPIO 90/10 El 10% de la vida está relacionado con lo que te pasa.  El restante 90% está determinado por la forma en que reaccionas a eso que pasa… Esto quiere decir que nosotros no tenemos control “real” sobre el 10% de lo que nos sucede: no podemos evitar que el coche se averíe, que nos sorprenda la lluvia, que el avión llegue tarde o que una manifestación bloquee el tráfico. No tenemos control de este 10% pero el otro 90% lo controlamos mediante nuestra reacción. En mi caso, yo no he podido, o al menos no he sido capaz de evitar dejar de entrenar durante casi 1 año, después de haber estado preparando una oposición. Pero si he conseguido superarlo y retomar el camino que quería. Ahora vuelvo a estar en forma y ya no hay objetivos imposibles, solamente mentes negadas !!! Filosofía Forrest #siatodo 
Running masterclass in the Lake District with my endurance brobarian @jamesappletonphotography James (like most fell runners) forms part of a running "tribe" that are possibly the greatest endurance athletes you've never heard of. I've learnt SO much from him which is why I can't wait to write a series of articles broadcasting his (and their) genius and accomplishments to the world ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― 
Get signed up (FREE) to my newsletter (link in bio) since the videos, images and workouts from this will be INCREDIBLE (and tag a friend who runs)
Running masterclass in the Lake District with my endurance brobarian @jamesappletonphotography James (like most fell runners) forms part of a running "tribe" that are possibly the greatest endurance athletes you've never heard of. I've learnt SO much from him which is why I can't wait to write a series of articles broadcasting his (and their) genius and accomplishments to the world ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― ― Get signed up (FREE) to my newsletter (link in bio) since the videos, images and workouts from this will be INCREDIBLE (and tag a friend who runs)
La gloria, es para siempre!🏅#marathonman #marathon #maratondemontevideo 42.195k
#50diromagna : 4.23
Grande soddisfazione, una forma che sta arrivando per la 100 km del passatore nonostante i tanti impegni che non mi permettono un allenamento top. Fiero di vincere i miei limiti! W lo #sport! W la #corsa, che unisce, sempre e comunque! #alessiogrillini #ultramarathon #marathon #halfmarathon #ultramaratona #castelbognese #maratona
今日は夕方からジムで二時間半のランニングとウォーキング,とりあえず今月の走行目標の200㎞越えを達成(^-^)
家に帰ると来月行われる三ツ塚マラソン大会のナンバーカードが届いてた,とりあえず今シーズン最後のマラソン大会なので頑張って走るぞーp(^-^)q
#ランニング #running 
#ウォーキング 
#彩華スポーツ クラブ
#京を走ル 
#船井ランニングクラブ 
#マラソン大会 #marathon 
#丹波市三ツ塚マラソン大会
#200㎞over
今日は夕方からジムで二時間半のランニングとウォーキング,とりあえず今月の走行目標の200㎞越えを達成(^-^) 家に帰ると来月行われる三ツ塚マラソン大会のナンバーカードが届いてた,とりあえず今シーズン最後のマラソン大会なので頑張って走るぞーp(^-^)q #ランニング  #running  #ウォーキング  #彩華スポーツ  クラブ #京を走ル  #船井ランニングクラブ  #マラソン大会  #marathon  #丹波市三ツ塚マラソン大会  #200 ㎞over
Ever walk away with an amazing PR -- riddled with questions and frustration? 🏅
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I had an amazing race at the 20 Mile Drop and the weather was perfect. But when an old injury shows up... 🙅 Read all about it on the blog today. Full race review and recap is up!
⠀
Link in bio! 🔗
Ever walk away with an amazing PR -- riddled with questions and frustration? 🏅 ⠀ I had an amazing race at the 20 Mile Drop and the weather was perfect. But when an old injury shows up... 🙅 Read all about it on the blog today. Full race review and recap is up! ⠀ Link in bio! 🔗
So, just out of curiosity I thought I would plug all my details in to the my asics training app to see what my predicted time would be if I trained for Chester marathon starting now... 3 runs a week at a "mild" intensity gets me a sub 3.15 marathon?? Seriously?! I am so tempted to test that theory out now....🤔🤔🤔
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#run #running #garmin #runnersofinstagram #sunny #cardio #miles #healthy #lifestyle #training #tuesday #determination #motivation #inspiration #roadrunner #runningmojo #strongnotskinny #fitness #igfit #fitfam #fitspo #instafit #asics #marathon #ijustwanttoproveitwrong #theyareoptimistic
So, just out of curiosity I thought I would plug all my details in to the my asics training app to see what my predicted time would be if I trained for Chester marathon starting now... 3 runs a week at a "mild" intensity gets me a sub 3.15 marathon?? Seriously?! I am so tempted to test that theory out now....🤔🤔🤔 . . . #run  #running  #garmin  #runnersofinstagram  #sunny  #cardio  #miles  #healthy  #lifestyle  #training  #tuesday  #determination  #motivation  #inspiration  #roadrunner  #runningmojo  #strongnotskinny  #fitness  #igfit  #fitfam  #fitspo  #instafit  #asics  #marathon  #ijustwanttoproveitwrong  #theyareoptimistic 
Cool shot from @callmekingsyafiq
Use the link on our Bio 🖙 @runners_of_insta 🖘 to check out our #awesome 👕 Hoodies & T-Shirts 👕 today!
We have international shipping! 🗺📦
Want to be featured? use #xtremerunnerslife on your pic! 📸
Douple tap and tag your running loving friends below!
Be sure you hit follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Cool shot from @callmekingsyafiq Use the link on our Bio 🖙 @runners_of_insta 🖘 to check out our #awesome  👕 Hoodies & T-Shirts 👕 today! We have international shipping! 🗺📦 Want to be featured? use #xtremerunnerslife  on your pic! 📸 Douple tap and tag your running loving friends below! Be sure you hit follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
Sooooo I night this new protein powder.... I used to mix my old one with milk and it tasted like chocolate milk, so perfect! This one...not so much. Luckily summer is approaching so the only sensible thing to do is make protein smoothies!
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#asics #bbg #bbgprogress #brooks #determination #energy #fit #fitness #food #girlstgatlift #goals #happy #healthy #life #lifting #kaylasarmy #motivation #marathon #nike #progress #run #running #sweat #train #workout #wellness #weightlifting #weightloss #yoga #yogi
Sooooo I night this new protein powder.... I used to mix my old one with milk and it tasted like chocolate milk, so perfect! This one...not so much. Luckily summer is approaching so the only sensible thing to do is make protein smoothies! . #asics  #bbg  #bbgprogress  #brooks  #determination  #energy  #fit  #fitness  #food  #girlstgatlift  #goals  #happy  #healthy  #life  #lifting  #kaylasarmy  #motivation  #marathon  #nike  #progress  #run  #running  #sweat  #train  #workout  #wellness  #weightlifting  #weightloss  #yoga  #yogi 
Difícil de acreditar que semana passada eu estava correndo a maratona de Boston. Aquela segunda-feira vai ficar para sempre na memória. Que dia!!
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I still can't believe that I was running @bostonmarathon last week... A day to always remember! 
#instarunners #dpnrun  #bostonmarathon2017 #adidasrunning #marathoner #womensrunningcommunity #beboston #bostonmarathon #bostonstrong
I am strong @stinatroest ! 🏃
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Make sure to tag #choosetorun for a chance to be featured. Also follow @monitorthebeat for more running motivation #monitorthebeat !
I am strong @stinatroest ! 🏃 - Make sure to tag #choosetorun  for a chance to be featured. Also follow @monitorthebeat for more running motivation #monitorthebeat  !
Who took part in the recent London marathon !!?? We'd love to hear how it went and see photos :) #londonmarathon #london #fitness #fitnessmotivation #health #healthychoices #healthylifestyle #running #run #sprinter #runner #athlete #marathontraining #marathon #thesuperyouclub #londonmarathon2017
今日は昨日のランニング🏃と久しぶりのボディパンプ🏋️‍♀️のせいで筋肉痛🌀🌀🌀
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まったり読書📚するのもたまにはいいですね
山に登りたい的な本ですが😅
#木曜日は病院 
#バセドウ病治療中 
#良くなってるといいな
#なわけないだろ
#読書タイム 
#marathon #nikeplus #running #igランナーズ #マラソン#ナイキプラス#ランニング
New Nike Zoom Fly, would love to hear from anyone who has tried them :) #marathon #nikezoomfly #marathonshoes
ゆり祭り開幕‼️
今年はもう2回Anlyに会いました。
職場対抗カラオケ大会も
後ろで騒いでただけど、最優秀賞。
とても楽しいオープニングでした。
#沖縄 #伊江島 #ゆり祭り
#running #marathon #駅伝
#Anly #めざまし #残波岬 #29日
Congratulations to all those that completed the marathon this weekend. Now you can put your feet up and book yourself a luxury pedicure with @info.evnails simply visit our website at www.evnails.co.uk and contact us now. Link in bio ⬆️ #marathon #relax #pamperyourself #luxurypedicure #formen #forwomen #forkids #evnails #avalibilitytoday #feetup #gelish #wecometoyou #opi #warlinghamnails #surreynails #kentnails #londonnails #mobilesalon #mobilenailtech #mobilebusiness #mobilemanicurist #booknow #bossbabe #7daysaweek #9to9salon
Congratulations to all those that completed the marathon this weekend. Now you can put your feet up and book yourself a luxury pedicure with @info.evnails simply visit our website at www.evnails.co.uk and contact us now. Link in bio ⬆️ #marathon  #relax  #pamperyourself  #luxurypedicure  #formen  #forwomen  #forkids  #evnails  #avalibilitytoday  #feetup  #gelish  #wecometoyou  #opi  #warlinghamnails  #surreynails  #kentnails  #londonnails  #mobilesalon  #mobilenailtech  #mobilebusiness  #mobilemanicurist  #booknow  #bossbabe  #7daysaweek  #9to9salon 
Vienna City Marathon 🏆
Подготовка к марафону для ребят, была настоящим испытанием. Долгие тренировки в манеже, домашние кроссы по заснеженным улицам, простуды🤧 
Но боевой настрой, грамотный тренировочный план и решимость помогли ребятам хорошо пробежать марафон и показать очень не плохое время! 
Результаты:
- Дмитрий Покалюхин - 3ч 06 мин
- Иван Пронин - 3ч 22 мин
- Вадим Петров - 3ч 22 мин
Поздравляем ребят с финишем на Венского марафона 🎉
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#Jaxtor
#ViennaCityMarathon #vcm2017
#Marathon 
#Vienna #finisher #42км #42K #марафон #марафонскийбег #меняйжизньчерезспорт
#instarunners #instarun #iloverun 
#rusrunning #runners #runplanet #runitfast #runnersworld 
#adidasGroupCIS  #medaille #finisher #run42  #runningaddict
Vienna City Marathon 🏆 Подготовка к марафону для ребят, была настоящим испытанием. Долгие тренировки в манеже, домашние кроссы по заснеженным улицам, простуды🤧 Но боевой настрой, грамотный тренировочный план и решимость помогли ребятам хорошо пробежать марафон и показать очень не плохое время! Результаты: - Дмитрий Покалюхин - 3ч 06 мин - Иван Пронин - 3ч 22 мин - Вадим Петров - 3ч 22 мин Поздравляем ребят с финишем на Венского марафона 🎉 ----------------------------------- #Jaxtor  #ViennaCityMarathon  #vcm2017  #Marathon  #Vienna  #finisher  #42км  #42K  #марафон  #марафонскийбег  #меняйжизньчерезспорт  #instarunners  #instarun  #iloverun  #rusrunning  #runners  #runplanet  #runitfast  #runnersworld  #adidasGroupCIS  #medaille  #finisher  #run42  #runningaddict 
#saida#marathon#photo#photography
#photoshoot#styles#sessions
Baker Madad Photography 
Book Your Session 81225008
So delighted with this breakdown! Super consistent and a negative split not bad racing and pacing if I do say so myself ✌🏽#worlderunners #wanderlust #run #runitfast #insta #instarunner #runningcommunity #marathonman #sub3 #attacktheday #marathon #vlm #londonmarathon #race #pb #fitfam #miles #fitsnap #runtoinspire #runnersofinstagram #runners #runnersworld #myteam #goals #targets #trainhard #fit #attacktheday #lovinglife #happyrunner #fitsnap #lovetorun
So delighted with this breakdown! Super consistent and a negative split not bad racing and pacing if I do say so myself ✌🏽#worlderunners  #wanderlust  #run  #runitfast  #insta  #instarunner  #runningcommunity  #marathonman  #sub3  #attacktheday  #marathon  #vlm  #londonmarathon  #race  #pb  #fitfam  #miles  #fitsnap  #runtoinspire  #runnersofinstagram  #runners  #runnersworld  #myteam  #goals  #targets  #trainhard  #fit  #attacktheday  #lovinglife  #happyrunner  #fitsnap  #lovetorun 
As many of you know, I recently ran in the @bostonmarathon. I started a blog series about the lessons I learned during that journey. Head over to my personal Instagram page @mike_ercolano_fitpro and click on the link in my bio to go to my blog.  Or simply go to www.mikeercolano.com. I would love to hear your feedback!
As many of you know, I recently ran in the @bostonmarathon. I started a blog series about the lessons I learned during that journey. Head over to my personal Instagram page @mike_ercolano_fitpro and click on the link in my bio to go to my blog. Or simply go to www.mikeercolano.com. I would love to hear your feedback!
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Some short-term decisions have long-term effect...so think through every thing...
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#randomguypoweredbygod 
#influencedtoinfluence
#daressalaam #building #sky #clouds #ocean #beach #motivation #grey #photo #bnw #marathon #photooftheday #love #photography
Post race happiness with my girls 🏃🏼‍♀️🏃🏻‍♀️🏃🏾‍♀️🏃🏼‍♀️💥🎀👑💜
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#btgbgd17 #belgrademarathon #running #girls
Series en subida más que dominadas.
Me voy ultra feliz 😀💪✔
@altrarunning_ch @virun_ @slimbarchile .
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#runnershigh #Runners #vamosxmas #zerodrop #runbetter #trainingmarathon #marathon #fitness #running #teamaltra #TeamSlimBar #splitnegativo #zerolimits #series #happy #happyrunners #endurance #power #42k #trackandfield #endorphins
My quote of the day was "at least Predator wouldn't see us!"
My quote of the day was "at least Predator wouldn't see us!"
Connemara2017 with Pino&Alex in a wonderful scenario & now ....ready to start preparation for IM #marathon #triathlon #bike #swimbikerun #fitnessmotivation #running #wellness #ironman #connemara
8 miles this morning with a touch of speed work! 2 mile warmup, 6 x strides, 8 x 3 min @ goal half marathon pace (8:20-8:30), cool down to 8. Definitely still a bit tight from running 26 miles this weekend but once I got through the warmup & strides I felt pretty good. Just one easy run between now and my half marathon on Saturday!
8 miles this morning with a touch of speed work! 2 mile warmup, 6 x strides, 8 x 3 min @ goal half marathon pace (8:20-8:30), cool down to 8. Definitely still a bit tight from running 26 miles this weekend but once I got through the warmup & strides I felt pretty good. Just one easy run between now and my half marathon on Saturday!
봄이 되었으니 다시 시작!
(내일부터 갈거임🤣)
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#운동하는여자 #flexitarian #근육녀 #헬스타그램
#요가복 입고 운동하던 작년모습
#덤벨숄더프레스
왠지 못생겼다🤤 #셀피 #selfie #셀스타그램 
올해는 #운동복 욕심 그만부려야지....🤔
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광클해야할 줄 알았는데 의외로 쉽게 신청한 #마라톤
완전 기대됨💃🏻💃🏻💃🏻#ㄹㄴㅂㄹ
#20170521 #나이키우먼스하프마라톤 #marathon
봄이 되었으니 다시 시작! (내일부터 갈거임🤣) . . . . #운동하는여자  #flexitarian  #근육녀  #헬스타그램  #요가복  입고 운동하던 작년모습 #덤벨숄더프레스  왠지 못생겼다🤤 #셀피  #selfie  #셀스타그램  올해는 #운동복  욕심 그만부려야지....🤔 . . 광클해야할 줄 알았는데 의외로 쉽게 신청한 #마라톤  완전 기대됨💃🏻💃🏻💃🏻#ㄹㄴㅂㄹ  #20170521  #나이키우먼스하프마라톤  #marathon 
Too much talking only starts shit that doesn't need to be... also why I run. #workout #grind #goals #goodmorning #smile #run #runner #running #fit #fitfam #fitness #fitgirl #love #life #quotes #marathon #training #trailrunning #transformationtuesday #ultrarunning #truth #drama #spartanrace #spartan #spartantraining #travel
I 💛 stats.
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First thoughts are like "Jeez Norris, you beasted that last stretch, strong finish"
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But really, if proof were needed that I started conservatively, then proof here be it.
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Surely got to be some kind of record?
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#ConservativeCraig #NoRisksNorris
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Anyway, on to the next one...
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#LondonMarathon2017 #VMLM #VMLM2017 #Marathon #MarathonRunning #Running
Thanks for all the messages I have received over the past couple of days. It's taking quite a while to recover. The #marathon started well with a great consistent pace well into the second half aiming between 5 and 6 hours. After I crossed Tower Bridge to loop round Isle of Dogs and Canary Wharf, I felt the need to start slowing down as I knew if I didn't then I wouldn't finish as I was really struggling. I was determined just to finish. The reason became clear when I got to the hotel and I saw the blisters on my feet. It was an incredible experience. The crowds were amazing handing out sweets and bananas. Random dance groups and bands playing all day to keep us going. Having my name shouted out by random strangers. I would recommend it to anyone for the feeling you get when you cross the finish. To date I have raised £1902.05 for @unicef_uk and including Gift Aid that sends it to £2182.83. Thank you for all of your donations so far. Keep it going. JustGiving.com/seatbeltsfastened Here are some snapshots of the professional photos taken on the day #londonmarathon #londonmarathon2017 #marathon #runninglondon #fundraisinglounge #oneinamillion #unicef
Thanks for all the messages I have received over the past couple of days. It's taking quite a while to recover. The #marathon  started well with a great consistent pace well into the second half aiming between 5 and 6 hours. After I crossed Tower Bridge to loop round Isle of Dogs and Canary Wharf, I felt the need to start slowing down as I knew if I didn't then I wouldn't finish as I was really struggling. I was determined just to finish. The reason became clear when I got to the hotel and I saw the blisters on my feet. It was an incredible experience. The crowds were amazing handing out sweets and bananas. Random dance groups and bands playing all day to keep us going. Having my name shouted out by random strangers. I would recommend it to anyone for the feeling you get when you cross the finish. To date I have raised £1902.05 for @unicef_uk and including Gift Aid that sends it to £2182.83. Thank you for all of your donations so far. Keep it going. JustGiving.com/seatbeltsfastened Here are some snapshots of the professional photos taken on the day #londonmarathon  #londonmarathon2017  #marathon  #runninglondon  #fundraisinglounge  #oneinamillion  #unicef 
Meet ‘The Dan Knight Warriors’, Sarah and Jo from Leigh-on-Sea, who completed the #LondonMarathon in an incredible 6h40m (Sarah) and 6h21m (Jo) 🏃🏃
Sarah said, “I created the Dan Knight Warriors team to raise funds, awareness and support for Havens Hospices who have supported myself and my family for the past year of my husband Dan’s journey as he continues to battle a life-limiting illness. They have not only cared for Dan, but have also helped us enjoy every moment that we have as a family and I wanted to help them continue ‘Making every day count’ so the Dan Knight Warriors were born. The whole day was amazing; I’m still buzzing from the day!”
Feeling #inspired to run with #TeamHavens in next year's #marathon?
Find out how over on our website www.havenshospices.org.uk/londonmarathon
Meet ‘The Dan Knight Warriors’, Sarah and Jo from Leigh-on-Sea, who completed the #LondonMarathon  in an incredible 6h40m (Sarah) and 6h21m (Jo) 🏃🏃 Sarah said, “I created the Dan Knight Warriors team to raise funds, awareness and support for Havens Hospices who have supported myself and my family for the past year of my husband Dan’s journey as he continues to battle a life-limiting illness. They have not only cared for Dan, but have also helped us enjoy every moment that we have as a family and I wanted to help them continue ‘Making every day count’ so the Dan Knight Warriors were born. The whole day was amazing; I’m still buzzing from the day!” Feeling #inspired  to run with #TeamHavens  in next year's #marathon ? Find out how over on our website www.havenshospices.org.uk/londonmarathon
#mandirijogjamarathon2017
21K for 2:20:48
mayan lah buat first timer half marathon..hhehe
Next time target under 2 hours..😁 http://www.mandirijogjamarathon.com/result/

#running #marathon #sport #healthylifestyle
#MonitortheBeat ❤
💥Tag a friend and spread the positivity!
Congratulations 🎉🎈to the winners of Accenture Challenge - BEST Engineering Marathon 2017 - @best.bucharest @accenture @electronicarts @microsoftromania #accenture #electronicarts #microsoft #fourwoodlaundry #engineering #programming #backend #frontend #database #knowledge #programminglanguage #marathon #java #videogames #games #cloudbase #software #solution #azure #internet #politehnica #letsgosomewhere #laundry #laundromat #sponsoring #talents #future #students #it #startup
Congratulations 🎉🎈to the winners of Accenture Challenge - BEST Engineering Marathon 2017 - @best.bucharest @accenture @electronicarts @microsoftromania #accenture  #electronicarts  #microsoft  #fourwoodlaundry  #engineering  #programming  #backend  #frontend  #database  #knowledge  #programminglanguage  #marathon  #java  #videogames  #games  #cloudbase  #software  #solution  #azure  #internet  #politehnica  #letsgosomewhere  #laundry  #laundromat  #sponsoring  #talents  #future  #students  #it  #startup 
Det var bart og fint rundt hele løypa, men nå er det fullt mulig å løpe hele runden i tung nysnø. Bildet er fra målområdet på #damtjern 😊Vi minner om at alle som står på startlista til årets løp har muligheten til å vinne 60 minutter kroppsmassasje hos Hønefoss Hudpleie @honefosshudpleie ! Vinneren trekkes tirsdag 2. Mai. Står du på startlista er du automatisk med i trekningen :-) Påmelding: www.nordmarkahalvmaraton.no 
Foto @hansedgard
#ringerike #ringeriksregionen #opplevringerike #krokskogen #nordmarka #Hønefoss #jevnaker #dnt #dntoslo
Det var bart og fint rundt hele løypa, men nå er det fullt mulig å løpe hele runden i tung nysnø. Bildet er fra målområdet på #damtjern  😊Vi minner om at alle som står på startlista til årets løp har muligheten til å vinne 60 minutter kroppsmassasje hos Hønefoss Hudpleie @honefosshudpleie ! Vinneren trekkes tirsdag 2. Mai. Står du på startlista er du automatisk med i trekningen :-) Påmelding: www.nordmarkahalvmaraton.no Foto @hansedgard #ringerike  #ringeriksregionen  #opplevringerike  #krokskogen  #nordmarka  #Hønefoss  #jevnaker  #dnt  #dntoslo 
#ProjectRun - Schedule Day #10
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DAY #10: TUESDAY, APRIL 25
START: 8:00AM
LOCATION: Intersection of Sierra Ave & Donner Pass Rd - Truckee, CA
DESTINATION: Floriston, CA
MAP: https://goo.gl/maps/ikRxWNYGE4H2
MILES TO GO: 2796
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Come out, cheer on, join in, run, walk, and support Mike & Joey Devlin as they continue their 3,000-mile, 100-day run across America to raise awareness and funds for Project ALS​ research!
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Today, #California... and tomorrow (and for the next two weeks) #Nevada! Hello, #SageState!
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Follow @projectals for daily updates, follow @themikedevlin's #InstagramStories, and visit ALSProjectRun.com to see if Mike & Joey are running through your town, check out their daily schedule, follow their journey, or make a donation.
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#StompALS #DefeatALS #ALS #FindACure #Research #Brain #Neurology #Running #Marathon #LongDistanceRunning #Ultramarathon #California #Truckee #Floriston #OnTheRoadAgain #ForrestGump #RunForrestRun
#ProjectRun  - Schedule Day #10  . DAY #10 : TUESDAY, APRIL 25 START: 8:00AM LOCATION: Intersection of Sierra Ave & Donner Pass Rd - Truckee, CA DESTINATION: Floriston, CA MAP: https://goo.gl/maps/ikRxWNYGE4H2 MILES TO GO: 2796 . Come out, cheer on, join in, run, walk, and support Mike & Joey Devlin as they continue their 3,000-mile, 100-day run across America to raise awareness and funds for Project ALS​ research! . Today, #California ... and tomorrow (and for the next two weeks) #Nevada ! Hello, #SageState ! . Follow @projectals for daily updates, follow @themikedevlin's #InstagramStories , and visit ALSProjectRun.com to see if Mike & Joey are running through your town, check out their daily schedule, follow their journey, or make a donation. . #StompALS  #DefeatALS  #ALS  #FindACure  #Research  #Brain  #Neurology  #Running  #Marathon  #LongDistanceRunning  #Ultramarathon  #California  #Truckee  #Floriston  #OnTheRoadAgain  #ForrestGump  #RunForrestRun 
DOMS: why am I so sore! 
Couple of weeks ago, we had a blog post discussing soreness versus injury. Today we will be shedding a little light on delayed onset muscle soreness (DOMS). Everyone would be familiar with this – whether it be the weekend warrior, the professional footballer, the dancer, the fitness enthusiast or the individual who decides to take a walk rather than the usual drive to the shops. 
The hallmark of DOMS is its delay. Muscles become sore to touch and moving and stretching becomes difficult (if the DOMS are in your legs, getting up from the toilet becomes an arduous task!). This normally starts 24 hours after you have completed you exercise and may follow a pain free window. Sadly, this is when the fun starts. The symptoms peak within 72 hours and can take up to a week to resolve. DOMS is most common following unaccustomed exercise (consider the intensity, duration and type of the last exercise session preceding your DOMS). The stronger you get, the less intense your DOMS for that activity. 
The truth is that there is still some debate on this topic. It is thought that micro damage and inflammation are the key players in this. However, studies have shown it is possible to get DOMS without evidence of tissue damage. They have indication electrolytes and enzymes efflux within the muscle tissue to be the main cause. The accumulation of lactic acid being source of soreness has been discredited. Lactic acid is the ‘burn’ you get while exercising. Its levels normalize within an hour after exercise. However, it may have a role in initiating the process of DOMS. 
DOMS at day 2 and 3 feel horrible. Massage, stretching, exercise (yes! Persisting with exercise) and anti-inflammatory drugs will reduce your suffering but it will need to run its course. Remember that your muscles are slightly weaker in its DOMS state, and intense exercise can risk sprains and strains to the area or adjacent areas. Final point, there are differential diagnoses to consider (eg. Stress reactions, muscle tears, tendinopathies etc). If your symptoms are not starting to subside following the 3rd day, contact the team at Ascend. Link in bio.
DOMS: why am I so sore! Couple of weeks ago, we had a blog post discussing soreness versus injury. Today we will be shedding a little light on delayed onset muscle soreness (DOMS). Everyone would be familiar with this – whether it be the weekend warrior, the professional footballer, the dancer, the fitness enthusiast or the individual who decides to take a walk rather than the usual drive to the shops. The hallmark of DOMS is its delay. Muscles become sore to touch and moving and stretching becomes difficult (if the DOMS are in your legs, getting up from the toilet becomes an arduous task!). This normally starts 24 hours after you have completed you exercise and may follow a pain free window. Sadly, this is when the fun starts. The symptoms peak within 72 hours and can take up to a week to resolve. DOMS is most common following unaccustomed exercise (consider the intensity, duration and type of the last exercise session preceding your DOMS). The stronger you get, the less intense your DOMS for that activity. The truth is that there is still some debate on this topic. It is thought that micro damage and inflammation are the key players in this. However, studies have shown it is possible to get DOMS without evidence of tissue damage. They have indication electrolytes and enzymes efflux within the muscle tissue to be the main cause. The accumulation of lactic acid being source of soreness has been discredited. Lactic acid is the ‘burn’ you get while exercising. Its levels normalize within an hour after exercise. However, it may have a role in initiating the process of DOMS. DOMS at day 2 and 3 feel horrible. Massage, stretching, exercise (yes! Persisting with exercise) and anti-inflammatory drugs will reduce your suffering but it will need to run its course. Remember that your muscles are slightly weaker in its DOMS state, and intense exercise can risk sprains and strains to the area or adjacent areas. Final point, there are differential diagnoses to consider (eg. Stress reactions, muscle tears, tendinopathies etc). If your symptoms are not starting to subside following the 3rd day, contact the team at Ascend. Link in bio.
Breakfast at this beautiful @mercureiguazu hotel. Amazing hotel and we happened to be upgraded so thank you 😊. #travel #argentina #bresil #igassufalls #iguazufalls #happy #happiness #grateful #breakfast #impossibleisnothing #impossibleisnothing #bloggeuse #bloggergirl #enjoylife #healthylife #petitdejeuner #marathon #marathondesenart #lessthana week #running #mindfulness
島旅行きたいなー。ふらっと慶良間でも行って、島で走ってこようかな #沖縄 #okinawa #ランニング #marathon #running #garmin #garmin735xt #garminconnect #とまりん
A largada, aquele instante de concentração pura, todo mundo se aperta, reza e só espera pela hora de sair e correr e colocar em pratica tudo que treinou, quando o cronômetro sai do zero e você tem pela frente kms de chão, ou melhor de felicidade 🏃🏻🔪☠️👹Ⓜ️💙 #runliperun #guinichollsfisio #sucodocoroa #30tododia #teammaximum #marathon #maratona #maximumsports #metodomarques #halfmarathoner #triahtlon #run #runner #running #runners #follow4follow #followforfollow #followbackalways #30tododia #euatleta #euescolhicorrer #corrida #corredoresderua #correrecompartilhar #vidasaudavel #vidadeumcorredor #viciadosemcorrida
A largada, aquele instante de concentração pura, todo mundo se aperta, reza e só espera pela hora de sair e correr e colocar em pratica tudo que treinou, quando o cronômetro sai do zero e você tem pela frente kms de chão, ou melhor de felicidade 🏃🏻🔪☠️👹Ⓜ️💙 #runliperun  #guinichollsfisio  #sucodocoroa  #30tododia  #teammaximum  #marathon  #maratona  #maximumsports  #metodomarques  #halfmarathoner  #triahtlon  #run  #runner  #running  #runners  #follow4follow  #followforfollow  #followbackalways  #30tododia  #euatleta  #euescolhicorrer  #corrida  #corredoresderua  #correrecompartilhar  #vidasaudavel  #vidadeumcorredor  #viciadosemcorrida 
The Color Run... Truly The Happiest 5k on the Planet! Visit www.colorrun.co.uk to sign up to your Happily Ever After this summer 😋🎉🎈🌈
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#Running #Training #Marathon #ColourRun #ColourMeHappy #London #UkBreaks #TravelBlogger #TravelUk #Getaway #Nature #Glasgow #Manchester #Holiday #Vacation #Blog #UkBlog #Video #Content #Wanderlust #Inspiration #Happiness #TravelPhotography #PhotoOfTheDay #InstaTravel #Traveller #NatureLovers #FitFam #Uk
The Color Run... Truly The Happiest 5k on the Planet! Visit www.colorrun.co.uk to sign up to your Happily Ever After this summer 😋🎉🎈🌈 - - - #Running  #Training  #Marathon  #ColourRun  #ColourMeHappy  #London  #UkBreaks  #TravelBlogger  #TravelUk  #Getaway  #Nature  #Glasgow  #Manchester  #Holiday  #Vacation  #Blog  #UkBlog  #Video  #Content  #Wanderlust  #Inspiration  #Happiness  #TravelPhotography  #PhotoOfTheDay  #InstaTravel  #Traveller  #NatureLovers  #FitFam  #Uk