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#mobility medias

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My friend & body magician @charliemerrill let me jump into his ongoing mobility series. Check out today's video (obviously featuring my best side) & make sure to subscribe to his channel as he shares brilliant nuggets of self-care regularly. ⭐️ {link in his profile}
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#mobility #stability #movement #fitness #strength #lift #move #fitnessmotivation #fitspo #crossfit #fitspiration #motivation #movementismedicine #lifting #girlsthatlift #traps #back #toomuchswimming #swim #swimbikerun #tri365 #trilife #triathlete #liftheavyshit #behappy #thesweatlife #boulder #colorado #mperformance #mobilitywod
My friend & body magician @charliemerrill let me jump into his ongoing mobility series. Check out today's video (obviously featuring my best side) & make sure to subscribe to his channel as he shares brilliant nuggets of self-care regularly. ⭐️ {link in his profile} . . . . #mobility  #stability  #movement  #fitness  #strength  #lift  #move  #fitnessmotivation  #fitspo  #crossfit  #fitspiration  #motivation  #movementismedicine  #lifting  #girlsthatlift  #traps  #back  #toomuchswimming  #swim  #swimbikerun  #tri365  #trilife  #triathlete  #liftheavyshit  #behappy  #thesweatlife  #boulder  #colorado  #mperformance  #mobilitywod 
Ready for the weekend...#versestrong #crossfit #handstand #wod
After @juliepupulie and @belinda_cf we have another hot girl in our coaching team! Please welcome @yolaforthewin, also from the Netherlands! She would guide a trip on ibiza end of october. More info coming soon @ our website www.bell-mondo.com
#crossfit #ibiza2017 #functionaltraining #fullbodyworkouts #endurance #speed #power #mobility #wod #circuit #speedladder #kettlebell #bodyweight #weightlifting #reebokcrossfit #foodspring #fosdrink #fittaste #cerascreen #concept2 #suprfit #iamsuprfit #beachwod #fun #sunset
After @juliepupulie and @belinda_cf we have another hot girl in our coaching team! Please welcome @yolaforthewin, also from the Netherlands! She would guide a trip on ibiza end of october. More info coming soon @ our website www.bell-mondo.com #crossfit  #ibiza2017  #functionaltraining  #fullbodyworkouts  #endurance  #speed  #power  #mobility  #wod  #circuit  #speedladder  #kettlebell  #bodyweight  #weightlifting  #reebokcrossfit  #foodspring  #fosdrink  #fittaste  #cerascreen  #concept2  #suprfit  #iamsuprfit  #beachwod  #fun  #sunset 
Throwback to July 2015 when I was actually flexible 😲
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Before I ever touched a barbell in my life...
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When yoga was life lololol
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#yoga #mobility #flexibility #olympiclifting #olympicweightlifting #gymnastics #girlswholift #girlswhopowerlift #powerlifter #powerlifting #weightlifting #weightlifter #powerbuilding #gym #healthy #fitness #workout #crossfit #bodybuilding #crossfitgirls #crossfitters #wod #squat #deadlift #bench #bodybuilder #crossfitgames #fitnessgirl #fitnessmotivation
Throwback to July 2015 when I was actually flexible 😲 • Before I ever touched a barbell in my life... & When yoga was life lololol ———————————————————————— . . . . . #yoga  #mobility  #flexibility  #olympiclifting  #olympicweightlifting  #gymnastics  #girlswholift  #girlswhopowerlift  #powerlifter  #powerlifting  #weightlifting  #weightlifter  #powerbuilding  #gym  #healthy  #fitness  #workout  #crossfit  #bodybuilding  #crossfitgirls  #crossfitters  #wod  #squat  #deadlift  #bench  #bodybuilder  #crossfitgames  #fitnessgirl  #fitnessmotivation 
Yeah I'm fly like a 90s Hip Hop artist. #goodlifecrossroads  #gym #mobility
✅ Kylkilankussa kuten kaikissa muissakin liikkeissä asentoa tulisi miettiä jokaisesta suunnasta.
✅ Purista pakaroilla lantio linjaan niin että koko vartalo on suorassa asennossa.
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✅ Correct technique should be thought from all angles.
✅ Squeeze your hips in the straight line with rest of the body.

#sste #sstespoo #sportsspecifictraining #training #functionaltraining #personaltraining #strength #conditioning #rehab #mobility #menwithhealth #fitness #football #futbol #futsal #prohockey #hockey #floorball #basketball #juoksu #urheilu #jalkapallo #suomifutis #junnufutis #futis #jääkiekko #lätkä #koripallo #salibandy #fysiikkavalmennus
✅ Kylkilankussa kuten kaikissa muissakin liikkeissä asentoa tulisi miettiä jokaisesta suunnasta. ✅ Purista pakaroilla lantio linjaan niin että koko vartalo on suorassa asennossa. ------------------------------------------------ ✅ Correct technique should be thought from all angles. ✅ Squeeze your hips in the straight line with rest of the body. #sste  #sstespoo  #sportsspecifictraining  #training  #functionaltraining  #personaltraining  #strength  #conditioning  #rehab  #mobility  #menwithhealth  #fitness  #football  #futbol  #futsal  #prohockey  #hockey  #floorball  #basketball  #juoksu  #urheilu  #jalkapallo  #suomifutis  #junnufutis  #futis  #jääkiekko  #lätkä  #koripallo  #salibandy  #fysiikkavalmennus 
Friday Deadlift work and building nicely. Doubles at 180kg feeling good.
Friday Deadlift work and building nicely. Doubles at 180kg feeling good.
Early morning group performing a bit of overhead skill work, squat patterns and strength bias and finishing with a long conditioning session.
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If you are looking to improve your strength, your endurance, your mobility and general fitness, please get in touch with us 👌🏽🏋🏽. Well done to this amazing ladies this morning🙋🏽🙋🏼🙋🏾 fitter and stronger each day 💪🏽.
Early morning group performing a bit of overhead skill work, squat patterns and strength bias and finishing with a long conditioning session. ➖➖➖➖➖➖➖➖➖➖ If you are looking to improve your strength, your endurance, your mobility and general fitness, please get in touch with us 👌🏽🏋🏽. Well done to this amazing ladies this morning🙋🏽🙋🏼🙋🏾 fitter and stronger each day 💪🏽.
Flipping in to BIG FRIDAY 😂 let's kill it squad 💪🏽and let's leave the flips to @nilemw
Flipping in to BIG FRIDAY 😂 let's kill it squad 💪🏽and let's leave the flips to @nilemw
Keluarga Besar Mobility Tangerang mengucapkan Selamat Menunaikan Ibadah Puasa 1438 H. 
MARHABAN YA RAMADHAN, MOHON MAAF LAHIR & BATHIN.

Mari bergabung bersama kami MOBILITY (Mobilio Indonesia Community) Region Tangerang

Contact person :
Om Adi Riadhus 082127619108

@mobilioindonesiacommunity 
Komunitas MOBILITY merupakan (1)Komunitas pengguna honda mobilio yg pertama di Indonesia
1april 2014 (2)komunitas resmi yang memiliki legalitas dan terdaftar di kementrian hukum dan ham (3)komunitas pengguna mobilio dengan jumlah member TERBESAR dgn persebaran region di seluruh Indonesia (4)Komunitas mobil paling EKSIS 2015 versi @987genfm (5)komunitas pengguna honda mobilio yg pertama diakui dan telah disupport secara nyata oleh PT HONDA PROSPECT MOTOR @hondaisme (6)MOBILITY Pemegang REKOR NASIONAL lomba wisata plus
#mobilio #mobilioindonesiacommunity #mobility #honda #hondaisme #hondacommunity #komunitashonda #hondamobilio #mobilioclub #clubmobilio #komunitas #komunitasmobil #komunitasmobilio #mobiliotangerang #pertalite90 #pertalite #hondajakartacenter #mobilitytangchap #indonesia #tangerang #tangerangselatan
Keluarga Besar Mobility Tangerang mengucapkan Selamat Menunaikan Ibadah Puasa 1438 H. MARHABAN YA RAMADHAN, MOHON MAAF LAHIR & BATHIN. Mari bergabung bersama kami MOBILITY (Mobilio Indonesia Community) Region Tangerang Contact person : Om Adi Riadhus 082127619108 @mobilioindonesiacommunity Komunitas MOBILITY merupakan (1)Komunitas pengguna honda mobilio yg pertama di Indonesia 1april 2014 (2)komunitas resmi yang memiliki legalitas dan terdaftar di kementrian hukum dan ham (3)komunitas pengguna mobilio dengan jumlah member TERBESAR dgn persebaran region di seluruh Indonesia (4)Komunitas mobil paling EKSIS 2015 versi @987genfm (5)komunitas pengguna honda mobilio yg pertama diakui dan telah disupport secara nyata oleh PT HONDA PROSPECT MOTOR @hondaisme (6)MOBILITY Pemegang REKOR NASIONAL lomba wisata plus #mobilio  #mobilioindonesiacommunity  #mobility  #honda  #hondaisme  #hondacommunity  #komunitashonda  #hondamobilio  #mobilioclub  #clubmobilio  #komunitas  #komunitasmobil  #komunitasmobilio  #mobiliotangerang  #pertalite90  #pertalite  #hondajakartacenter  #mobilitytangchap  #indonesia  #tangerang  #tangerangselatan 
Friday💙 Body needed some love today - so, I did Jefferson curls between sets.
Friday💙 Body needed some love today - so, I did Jefferson curls between sets.
Marhaban Ya Ramadhan... Selamat menunaikan ibadah puasa... Bagi anda pengguna honda mobilio diseluruh indonesia khususon area Purwakarta, bergabunglah bersama kami. 
Komunitas dgn keceriaan dan kekeluargaan. 
Info pendaftaran silahkan whatsapp/sms/call ke nomor yang tertera di profile. 
#hondaisme
#hondaponpin 
#Pertalite
#citilink
#akigforce
#gtradial 
#gardaoto
#asuransimobil
#raksaonline
#melajulebihjauh
#raisethebar
#betterflycitilink
#Gforcejagonyaaki
#pertaminalubricants 
#pertaminalub
#fastron
#carlovers
#purwakarta
#purwakartaistimewa
#mobilitypurwakarta
#mobilio 
#hondamobilio 
#mobilioindonesiacommunity 
#mobility 
#komunitasmobil 
#komunitasmobilio 
#klubmobil 
#klubmobilio 
#mobilioclub 
#Komunitas 
@hondaisme 
@pertalite_90 
@pertaminaind
@pertaminalub 
@gtradial 
@gforce.batteries 
@garda.oto 
@citilink 
@hondaponpin
@stickearn
Marhaban Ya Ramadhan... Selamat menunaikan ibadah puasa... Bagi anda pengguna honda mobilio diseluruh indonesia khususon area Purwakarta, bergabunglah bersama kami.  Komunitas dgn keceriaan dan kekeluargaan. Info pendaftaran silahkan whatsapp/sms/call ke nomor yang tertera di profile. #hondaisme  #hondaponpin  #Pertalite  #citilink  #akigforce  #gtradial  #gardaoto  #asuransimobil  #raksaonline  #melajulebihjauh  #raisethebar  #betterflycitilink  #Gforcejagonyaaki  #pertaminalubricants  #pertaminalub  #fastron  #carlovers  #purwakarta  #purwakartaistimewa  #mobilitypurwakarta  #mobilio  #hondamobilio  #mobilioindonesiacommunity  #mobility  #komunitasmobil  #komunitasmobilio  #klubmobil  #klubmobilio  #mobilioclub  #Komunitas  @hondaisme @pertalite_90 @pertaminaind @pertaminalub @gtradial @gforce.batteries @garda.oto @citilink @hondaponpin @stickearn
Only had 5 mins to spare this morning after seeing @lf_insta86 and before heading onto my next sesh...but the ladders on the kids playground were too perfect to resist for a bit of #Humanflag training...
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Not enough time to really adequately warm up so kept it cool and worked on my #ChamberHold a bit, focusing on the top half of the movement and playing around with different leg postitioning.
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Human Flag...I'm coming for you 🙌 😬💪🇬🇧
Only had 5 mins to spare this morning after seeing @lf_insta86 and before heading onto my next sesh...but the ladders on the kids playground were too perfect to resist for a bit of #Humanflag  training... ▫ Not enough time to really adequately warm up so kept it cool and worked on my #ChamberHold  a bit, focusing on the top half of the movement and playing around with different leg postitioning. ▫ Human Flag...I'm coming for you 🙌 😬💪🇬🇧
Second day with Punkt and Relational design students. 
Online or offline. This is the question 💡

#Repost @punktdesign
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#RelationalDesign
Second day of Punkt.'s #SocialBranding @relationaldesign workshop at @abadiracademy!
Who is Punkt.? ________________
www.punkt.ch

#RelationalDesign #designmaster #workshop #socialmedia #design #punktdesign #technology_tamed #mobility #digitaldetox #multimedia  #adabir #abadiracademy #education #learningbydoing #designexperience
Second day with Punkt and Relational design students. Online or offline. This is the question 💡 #Repost  @punktdesign ・・・ #RelationalDesign  Second day of Punkt.'s #SocialBranding  @relationaldesign workshop at @abadiracademy! Who is Punkt.? ________________ www.punkt.ch #RelationalDesign  #designmaster  #workshop  #socialmedia  #design  #punktdesign  #technology_tamed  #mobility  #digitaldetox  #multimedia  #adabir  #abadiracademy  #education  #learningbydoing  #designexperience 
Had a great early morning roll today at ATT! @ilovemeatball333 always coming with some great jiu jitsu knowledge that is very refined in detail. 
Huge shout out and well wishes to all my badass friends fighting tonight! @edshoot @mikeyconlon1_ros @lauren_bensinger @sunshine.c4 @sarahkleczka 
#bjj #bjjlifestyle #mma #focus #training #americantopteam #calisthenics #stretch #grappling #fit #fitnessvideo #motivation #calisthenics #therapy #mma #martialarts #jiujitsu #movement #mobility #stability #strength
Had a great early morning roll today at ATT! @ilovemeatball333 always coming with some great jiu jitsu knowledge that is very refined in detail. Huge shout out and well wishes to all my badass friends fighting tonight! @edshoot @mikeyconlon1_ros @lauren_bensinger @sunshine.c4 @sarahkleczka #bjj  #bjjlifestyle  #mma  #focus  #training  #americantopteam  #calisthenics  #stretch  #grappling  #fit  #fitnessvideo  #motivation  #calisthenics  #therapy  #mma  #martialarts  #jiujitsu  #movement  #mobility  #stability  #strength 
@dartmouthcollege and @dartmouthsports students.  I'm teaching a class next week @dartmouthpeakperformance in Alumni Gym and offering drop-in hours for individualized mobility questions.  This is a chance for any of you who have had questions to find me in person.  Class 11-12 targeting the common areas needed and then open clinic concept where we can discuss your questions, soft tissue health and make you a plan to keep your body moving and pain free! See you Wednesday and spread the word! #mobility #weeknineisalmostover #soclose
@dartmouthcollege and @dartmouthsports students. I'm teaching a class next week @dartmouthpeakperformance in Alumni Gym and offering drop-in hours for individualized mobility questions. This is a chance for any of you who have had questions to find me in person. Class 11-12 targeting the common areas needed and then open clinic concept where we can discuss your questions, soft tissue health and make you a plan to keep your body moving and pain free! See you Wednesday and spread the word! #mobility  #weeknineisalmostover  #soclose 
Recovery is an art, and like any art, it should involve dedication, presence, and focus. @KaraWebb1 knows! 👌🏼👌🏼Crossfit Pacific Regionals 2017 day 1 done! See you all tomorrow! #Compex #WorldLeader #OfficialSponsor #Crossfit #CrossfitRegionals2017 #CrossfitGames2017 #KaraWebb #CompexAthlete
YourPerceptionIsYourReality.
YourPerceptionIsYourReality.
Some despicable things about to happen with our clients in their Personal Training and Group Personal Training sessions #corephysio #challenge #physiotherapy #performance #progress #health #personaltraining #gym #fitness #functionalmovement #functionaltraining #lift #weights #rehab #running #recovery #endurance #batak #batakpro #batakathon #alterg #antigravitytreadmill #athlete #muscle #massage #movement #mobility #musclevsfat
Soaking up the morning sunshine doing my mobility/stretching exercises before riding @sweatybetty #strongnotskinny #sweatyourstyle #mobility #stretching #thelittlethings ☀️️🍃🚴‍♀️
Kiedy do rolowania mięśni obłych potrzebujesz liny, wiedz że osiągnąłeś wyższy stan umysłu. Dzisiaj drobny zgrzyt na stronie programu, którym trenuję i nie mam pojęcia co, ile i jak dzisiaj dźwigać z powodu przerwy technicznej. Pozostaje improwizacja ...
#crossfit #mobility #armmobility #roller #rope #fit #fitness #gym #motivation #fightgym #lublin #krakow #warszawa #trenerpersonalny #trenerpersonalnylublin #man #beardman #rest #friday
#Repost @chirostrength with @repostapp
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💥Step ups with clock toe touch💥

These are two great drills I use to integrate foot/ankle/hip mobility and stability into some very common (dare I say functional) patterns. To spice up the exercise a bit I've offloaded some kettlebells (12kg and 16kg) onto @theyoak to create a pendulum effect making stabilization much more difficult.
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Here are the keys to performing this drill.
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🔑 Prep with your favorite foot/ankle/hip mobility.
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🔑For all of these, stability starts with a quality brace which will allow you to create enough stiffness in the spine to move without buckling in the low back.
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🔑 After the brace, your focus is on the foot. It should be nice and active with what's referred to as a "short foot". Think of tightening the foot to make it skinnier and shorter in appearance. Then pressing equally through the big toe knuckle, little toe knuckles, and heel.
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🔑 Make sure with the step ups, lean the torso forward slightly so you're loading the hip as you begin to transfer weight onto the front foot.
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🔑 With the clock toe touches. Be sure to hinge as much as possible as you squat down. The knee will pass over the knee, but the first motion should be to load the hips and not the quads.
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❗️Move slow and controlled❗️
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#mobility #stability #ankle #hip #coordination #injuryprevention #chirostrength #chiropractic #prehab #rehab #mma #crossfit #powelifting #weightlifting #strengthandconditioning #functionaltraining #movewell #moveoften #kneepain #balance #squat #lunges #kettlebells #calisthenics #bodyweighttraining #musiccityfit
#Repost  @chirostrength with @repostapp ・・・ 💥Step ups with clock toe touch💥 These are two great drills I use to integrate foot/ankle/hip mobility and stability into some very common (dare I say functional) patterns. To spice up the exercise a bit I've offloaded some kettlebells (12kg and 16kg) onto @theyoak to create a pendulum effect making stabilization much more difficult. . Here are the keys to performing this drill. . 🔑 Prep with your favorite foot/ankle/hip mobility. . 🔑For all of these, stability starts with a quality brace which will allow you to create enough stiffness in the spine to move without buckling in the low back. . 🔑 After the brace, your focus is on the foot. It should be nice and active with what's referred to as a "short foot". Think of tightening the foot to make it skinnier and shorter in appearance. Then pressing equally through the big toe knuckle, little toe knuckles, and heel. . 🔑 Make sure with the step ups, lean the torso forward slightly so you're loading the hip as you begin to transfer weight onto the front foot. . 🔑 With the clock toe touches. Be sure to hinge as much as possible as you squat down. The knee will pass over the knee, but the first motion should be to load the hips and not the quads. . ❗️Move slow and controlled❗️ . . . #mobility  #stability  #ankle  #hip  #coordination  #injuryprevention  #chirostrength  #chiropractic  #prehab  #rehab  #mma  #crossfit  #powelifting  #weightlifting  #strengthandconditioning  #functionaltraining  #movewell  #moveoften  #kneepain  #balance  #squat  #lunges  #kettlebells  #calisthenics  #bodyweighttraining  #musiccityfit 
Want to see a magic trick? I call it "The Disappearing Torso". I learned it from @inverted_g  I think anyone can learn it: 4 minutes stretch + 1 minute active contraction in each of these fun positions and voila!  Where did she go? 😜🎩🐰💥 #stretching #pancake #pailsandrails #magic #consistency #putinthetime #flexible #flexibility #mobility
Zagrevanje je, kao sto svi vec znamo ili smo culi, jako bitan deo treninga. Cilj je podici radnu temperaturu tela, "razbuditi" CNS, aktivirati misice i pripremiti zglobove, narocito one koje cemo najvise koristiti u glavnoj fazi.
Na snimku mozete videti primer jednog dela zagrevanja gde je akcenat na pokretu u zglobu kuka. ☺
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#warmup #warmups #exercise #exercises #training #preparation #mobility #stability #activation #muscleactivation #preworkout #hips #fitness #fitnessnotes #zagrevanje #trening #vezbe #priprema #kuk #beograd #novibeograd #nbg #personaltrainer #personalnitrener #licnitrener #trener #individualnitreninzi
Zagrevanje je, kao sto svi vec znamo ili smo culi, jako bitan deo treninga. Cilj je podici radnu temperaturu tela, "razbuditi" CNS, aktivirati misice i pripremiti zglobove, narocito one koje cemo najvise koristiti u glavnoj fazi. Na snimku mozete videti primer jednog dela zagrevanja gde je akcenat na pokretu u zglobu kuka. ☺ - #warmup  #warmups  #exercise  #exercises  #training  #preparation  #mobility  #stability  #activation  #muscleactivation  #preworkout  #hips  #fitness  #fitnessnotes  #zagrevanje  #trening  #vezbe  #priprema  #kuk  #beograd  #novibeograd  #nbg  #personaltrainer  #personalnitrener  #licnitrener  #trener  #individualnitreninzi 
🛵 Vespa on 🌅 summer on 👌🏼#vespa #summer #loveit
First top ten in Belgium! I'm feeling pretty pumped about this race and the gals who I finished behind. 🏆🇧🇪🌍
First top ten in Belgium! I'm feeling pretty pumped about this race and the gals who I finished behind. 🏆🇧🇪🌍
Getting #handson with one of the amazing participants at our #shoulder #workshop last weekend hosted by @northside_pilates and @beccabainger. 📷 thanks to @themovementrefinery
Getting #handson  with one of the amazing participants at our #shoulder  #workshop  last weekend hosted by @northside_pilates and @beccabainger. 📷 thanks to @themovementrefinery
Elbee dedicata alle donne#l'umanità senza la donna sarebbe scarsa. Terribilmente scarsa (Mark Twain)#mezzi#mobility#carrozzelle#disabili#disabilitysport#disabilità#sportdisabili#inail#wheelchair#gallarate#disabilinolimits #
Все мы стараемся не упускать возможности совместить приятное с полезным. Именно под таким углом и предлагаем взглянуть на новые Bluetooth-наушники Denon. +
Переходите на наши обзоры по ссылке в шапке профиля.
+
#test #bluetooth #headphones #Denon #ahc160w #wireless #activity #audioexpert #SAVonline #personalaudio #mobility #hifidelity #audiophile #audio #stereosound #musiclistening #audioelectronics #instaaudio #instatech #обзор #беспроводные #наушники #блютузгарнитура #занимаемсяспортом #хайфай #слушаеммузыку
Все мы стараемся не упускать возможности совместить приятное с полезным. Именно под таким углом и предлагаем взглянуть на новые Bluetooth-наушники Denon. + Переходите на наши обзоры по ссылке в шапке профиля. + #test  #bluetooth  #headphones  #Denon  #ahc160w  #wireless  #activity  #audioexpert  #SAVonline  #personalaudio  #mobility  #hifidelity  #audiophile  #audio  #stereosound  #musiclistening  #audioelectronics  #instaaudio  #instatech  #обзор  #беспроводные  #наушники  #блютузгарнитура  #занимаемсяспортом  #хайфай  #слушаеммузыку 
Stretching for those elusive open shoulders ~
#flexibility #mobility #calisthenics
Reminiscing about the time we handed over our Brand Ambassador, Monzur, his new powerchair. @QuickieWheelchairs⠀
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#mobility #rehabilitation #disability #limits #wheelchairs #wheelchairswag #wheelchairlife #disabled #sunrisemedical #quickiewheelchairs #stylish #wheelchairdesign #powerchair #design
FOSR mengucapkan Selamat menunaikan ibadah puasa,semoga amal dan ibadah puasanya lancar dan mendapatkan berkah yg melimpah.amin
#Option Platinum, #Original Eighteen, #Omletz, #Gaijin, #CFO, #Genius, #Timlo, #Blacklist, #Pangunci, #Absolute, #KOG, #HBC, #GCF, #Royal Community, #Trakinaz Indonesia, #MBCSR, #Freedom Community, #Mobility, #LAAS, #Priyayi, #BJG, #XRules, #JFC, #YSOC, #FOSR
Dependendo do tipo e local da lesão e das necessidades do paciente devido sua modalidade esportiva, a fisioterapia dispõe de alguns recursos para seu tratamento. 🙌 Dentre os mais utilizados estão a #Cinesioterapia, #TerapiaManual, #Eletroterapia, #Massoterapia, #BandagemFuncional e controle progressivo do retorno à prática esportiva com #Musculação e #Pilates como recursos de fortalecimento importantes. Portanto, em caso de persistirem os sintomas, seu fisio do coração deverá ser consultado ... 😉
Dependendo do tipo e local da lesão e das necessidades do paciente devido sua modalidade esportiva, a fisioterapia dispõe de alguns recursos para seu tratamento. 🙌 Dentre os mais utilizados estão a #Cinesioterapia , #TerapiaManual , #Eletroterapia , #Massoterapia , #BandagemFuncional  e controle progressivo do retorno à prática esportiva com #Musculação  e #Pilates  como recursos de fortalecimento importantes. Portanto, em caso de persistirem os sintomas, seu fisio do coração deverá ser consultado ... 😉
I was able to get my DROM paintball gear in time for the Renegade Paintball Championship Finale last week. I must say it is one of the best gears I have worn throughout my years of playing paintball. The Freemotion Pants features the #LighTECH technology which makes it the lightest paintball pants on the market weighing just above 500 grams. Same goes to the Athlete Elbow Pads and Knee Pads both featuring the same #LighTECH technology making it extremely lightweight. The Freemotion Pants, Athlete Elbow Pads and Knee Pads all feature the #Mobility technology as well which allows you to move with less restrictions making you move freely and faster. Having less restricting lightweight gear does make a difference in so many ways!

I would like to thank @drompaintball @dromathlete for sending me the awesome gears!

Check out @drompaintball for their Athlete Performance gears. Link is in my bio.

#drompaintball #dromathlete
#virtue
#dyepaintball
#ckfightlife 
#criticalpaintball
#stylesupply
#reebok
I was able to get my DROM paintball gear in time for the Renegade Paintball Championship Finale last week. I must say it is one of the best gears I have worn throughout my years of playing paintball. The Freemotion Pants features the #LighTECH  technology which makes it the lightest paintball pants on the market weighing just above 500 grams. Same goes to the Athlete Elbow Pads and Knee Pads both featuring the same #LighTECH  technology making it extremely lightweight. The Freemotion Pants, Athlete Elbow Pads and Knee Pads all feature the #Mobility  technology as well which allows you to move with less restrictions making you move freely and faster. Having less restricting lightweight gear does make a difference in so many ways! I would like to thank @drompaintball @dromathlete for sending me the awesome gears! Check out @drompaintball for their Athlete Performance gears. Link is in my bio. #drompaintball  #dromathlete  #virtue  #dyepaintball  #ckfightlife  #criticalpaintball  #stylesupply  #reebok 
"Feed me feed me, it's #gainz season!!" This went on for many minutes. Wish I had an appetite like this. I'd be jacked AF in no time.
"Feed me feed me, it's #gainz  season!!" This went on for many minutes. Wish I had an appetite like this. I'd be jacked AF in no time.
Fear is a manipulative emotion that can trick us into living a boring life.

#headstandsarefun #faceyourfears
Lovely sunset 🌇 and a great office 🏢! Hello from Cognizant, Hyderabad courtesy @bhu1sh

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#cognizant #officeclicks #hyderabad #india #digital #tech #internet #online  #insurance #media #manlog #cx #custexp #tech #leadership #innovation #futureofwork #futuristic #mobility #analytics #bigdata #automation #data #mobility
Show time tomorrow! 😎 If you have missed out on this weeks MCT level 2 course; Evolution of foam rolling, do not panic, there will be more to come. Watch this space & bring on tomorrow 💪

#tptherapy #triggerpoint #optimalfitness #dubai #fitness #dxbfitness #mobility #flexibility #injuryprevention #performance #optimaltherapy #sportstherapy #mefitpro @mefitpro @optimalfitness.dxb @tp_therapy @reissadams_sportstherapy
Been working on some upcoming projects for #qtimefitness & partnered up with @thelifeofhoops to create something unique. Here's a snap of what's to come......... #iamqtimefitness
Been working on some upcoming projects for #qtimefitness  & partnered up with @thelifeofhoops to create something unique. Here's a snap of what's to come......... #iamqtimefitness 
Warm and sweaty after a hard and good workout. 30 min mobility, 30 min leg day and 1,5 km running. My 4th workout this week and I'm probably going to do another this weekend :) #workhardplayharder #ican  #training #mobility #legday #running
Love these two!! Amazing trainings this morning! Thanks for getting me through it 💚💚💚
Love these two!! Amazing trainings this morning! Thanks for getting me through it 💚💚💚
A little stretching to finish off our rehab and recovery session.

#stretch #strength #recover #recovery #restore #reboot #prevent #prehab #flexibility #mobility #movement
@joetherapy
HOW TO STRETCH YOUR HIP FLEXOR THE RIGHT WAY! [soft-tissue issue]
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When I see people doing their hip flexor stretches, I see so much back arch, and even though you're getting an ok stretch you're not maximizing it👊👊!
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Try this small, but VERY significant adjustment to make your hip flexor stretch more effective!
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💥Assume your normal hip flexor stretch (one knee on the ground and one in front)
💥 Imagine you're wearing a BIG belt buckle! Keep that belt buckle pointing straight ahead ⬅️ or slightly up ⬆️ throughout the entire stretch.
🔥 If you watch the video, on my first attempt, I arch my back and start shifting forward. I can shift pretty far forward but my imaginary Big belt buckle is pointing slightly down ↙️, and I'm not getting as much of a stretch on the hip flexors (psoas). .
🔥🔥 On my second attempt, I point that belt buckle straight ahead (posterior pelvic tilt) and start shifting forward making sure I don't let that belt buckle point down (anterior pelvic tilt).
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🚨 I go more in depth on the technique of my stretches on my Instagram Story so make sure to check that out within the next 24 hours!
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TAG A FRIEND WHO NEEDS TO FIX THEIR HIP FLEXOR STRETCH!
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#hipflexor #psoas #mobility #stretching
@joetherapy HOW TO STRETCH YOUR HIP FLEXOR THE RIGHT WAY! [soft-tissue issue] - When I see people doing their hip flexor stretches, I see so much back arch, and even though you're getting an ok stretch you're not maximizing it👊👊! - Try this small, but VERY significant adjustment to make your hip flexor stretch more effective! - 💥Assume your normal hip flexor stretch (one knee on the ground and one in front) 💥 Imagine you're wearing a BIG belt buckle! Keep that belt buckle pointing straight ahead ⬅️ or slightly up ⬆️ throughout the entire stretch. 🔥 If you watch the video, on my first attempt, I arch my back and start shifting forward. I can shift pretty far forward but my imaginary Big belt buckle is pointing slightly down ↙️, and I'm not getting as much of a stretch on the hip flexors (psoas). . 🔥🔥 On my second attempt, I point that belt buckle straight ahead (posterior pelvic tilt) and start shifting forward making sure I don't let that belt buckle point down (anterior pelvic tilt). - 🚨 I go more in depth on the technique of my stretches on my Instagram Story so make sure to check that out within the next 24 hours! - TAG A FRIEND WHO NEEDS TO FIX THEIR HIP FLEXOR STRETCH! - #hipflexor  #psoas  #mobility  #stretching 
Beim warten auf den Paketboten😂🙈 ich dachte wenn @pwrlift.marko einen auf Wände macht kann ich das auch😂 und ihr so @marcoles_ @mjaybigzoneathlete @fitfore_de @martinschaefer_p.trainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bestoftheday #getfit #fitfam #gymlife #fitnessaddict  #girlpower #transformation  #startingstrength #sponsorsearch  #flexfriday  #fitselfie  #beastmode  #focused #unstoppable  #fitnessaddict  #fitfam #machdichwahr #fitspiration #mobility #gymlife #fitspo #transform #icaniwill #bodybuilding #bodyinprogress #strong #knowhow muscles #thiel #strongandhealthy #fitx #fitbeauty #f4f #instafit
Beim warten auf den Paketboten😂🙈 ich dachte wenn @pwrlift.marko einen auf Wände macht kann ich das auch😂 und ihr so @marcoles_ @mjaybigzoneathlete @fitfore_de @martinschaefer_p.trainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bestoftheday  #getfit  #fitfam  #gymlife  #fitnessaddict  #girlpower  #transformation  #startingstrength  #sponsorsearch  #flexfriday  #fitselfie  #beastmode  #focused  #unstoppable  #fitnessaddict  #fitfam  #machdichwahr  #fitspiration  #mobility  #gymlife  #fitspo  #transform  #icaniwill  #bodybuilding  #bodyinprogress  #strong  #knowhow  muscles #thiel  #strongandhealthy  #fitx  #fitbeauty  #f4f  #instafit 
Hvis du mangler lidt nyt træningstøj, fx vores Superlite Pullover Hoodie som vores ambassadør @roblipsett har på på billedet, så har vi 3 for 2 på træningstøj med koden 3FOR2DK 👌

#myproteindk #myprotein #fuelyourambition #fitfamdk #fitness #healthy #supplements #workout #gym #foodporn #fitfood #protein #træning #proteinpulver #mensfitness #fitfashion #gymhoodie #træningstøj #impactwhey #proteinbar #strongman #mobility #girlswholift #girlsthatlift #femalefitness #mensfitness #crossfit
Hvis du mangler lidt nyt træningstøj, fx vores Superlite Pullover Hoodie som vores ambassadør @roblipsett har på på billedet, så har vi 3 for 2 på træningstøj med koden 3FOR2DK 👌 #myproteindk  #myprotein  #fuelyourambition  #fitfamdk  #fitness  #healthy  #supplements  #workout  #gym  #foodporn  #fitfood  #protein  #træning  #proteinpulver  #mensfitness  #fitfashion  #gymhoodie  #træningstøj  #impactwhey  #proteinbar  #strongman  #mobility  #girlswholift  #girlsthatlift  #femalefitness  #mensfitness  #crossfit 
BMW Motorrad Concept Link. The reinvention of urban mobility on two wheels. #bmw #motorrad #motorcycle #urban #bike #scooter #mobility #caferacer At the #Concorso d’Eleganza Villa d’Este 2017, the BMW Group is presenting its vision of zero-emission urban mobility on two wheels: the BMW Motorrad Concept Link. Inspired by the BMW Motorrad Vision Next 100, the design study unites digital connectivity with the demands of urban mobility on two wheels. It treads new paths and moves beyond established conventions both with regard to design and technology. Bmw.de
BMW Motorrad Concept Link. The reinvention of urban mobility on two wheels. #bmw  #motorrad  #motorcycle  #urban  #bike  #scooter  #mobility  #caferacer  At the #Concorso  d’Eleganza Villa d’Este 2017, the BMW Group is presenting its vision of zero-emission urban mobility on two wheels: the BMW Motorrad Concept Link. Inspired by the BMW Motorrad Vision Next 100, the design study unites digital connectivity with the demands of urban mobility on two wheels. It treads new paths and moves beyond established conventions both with regard to design and technology. Bmw.de
MAY: CLIMBING Day 26

No progress on this one today. I tried the heel hook but it felt really weird 😅

At least I can make the grab 😁
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#ninjaacademy #ninja #ninjatraining #ninjawarrior #ninjagym #climbing #bouldering #parkour #mobility #movement #handstands #yoga #circus #calisthenics #bodyweight #acrobatics #acroyoga #gymnastics #rockclimbing #perth #activeinperth #perthfitfam #perthfitness #perthfitspo #livingthegreen #instafit #fitfam #rockclimber #climbinglife #training
MAY: CLIMBING Day 26 No progress on this one today. I tried the heel hook but it felt really weird 😅 At least I can make the grab 😁 . . . . . #ninjaacademy  #ninja  #ninjatraining  #ninjawarrior  #ninjagym  #climbing  #bouldering  #parkour  #mobility  #movement  #handstands  #yoga  #circus  #calisthenics  #bodyweight  #acrobatics  #acroyoga  #gymnastics  #rockclimbing  #perth  #activeinperth  #perthfitfam  #perthfitness  #perthfitspo  #livingthegreen  #instafit  #fitfam  #rockclimber  #climbinglife  #training 
Loaded neck circles-coordinate you body in an open kinetic chain is one thing, coordinating you body in a closed kinetic chain is completly different. Soft body, soft floor - hard body hard floor. Enjoy your weekend everyone and practice your mobility and coordination anytime and anywhere. #movementstockholm #movementculture #idoportalmethod #mobility #flooring #observing #coordination
8:30am. 14 hours into my fasting. Fuelled on nothing but a black coffee and water, managed to get 4 sets of 6 reps at 100kg. This was the last set so technique left me a little, but good progress. Yep, you can lift heavy fasted people... #workit #intermittentfasting
8:30am. 14 hours into my fasting. Fuelled on nothing but a black coffee and water, managed to get 4 sets of 6 reps at 100kg. This was the last set so technique left me a little, but good progress. Yep, you can lift heavy fasted people... #workit  #intermittentfasting 
⚒⚒⚒ Some more Steel Mace play. 💦💦 Don't mess with these ladies, they're very serious about their warrior training 😝👊🏼👊🏼👊🏼💢⚒⚒⚒⚒ @primalfitmiami
⚒⚒⚒ Some more Steel Mace play. 💦💦 Don't mess with these ladies, they're very serious about their warrior training 😝👊🏼👊🏼👊🏼💢⚒⚒⚒⚒ @primalfitmiami
A little lounging around earlier this week. Hip mobility. Performing an anterior to posterior pressure (AP) on the femur to improve range of hip flexion. With others lying around (with a ball under TFL - OUCH!!) #movement #moving #mobility #movementmatters #mobilise #rom #flexibility #rangeofmotion #rangeofmovement #athletes #rehab #prehab #prevention #wod #mobilitywod
Appointment to see the consultant today so making the most of the long hospital corridors with a long walk 💚
Appointment to see the consultant today so making the most of the long hospital corridors with a long walk 💚
Day 14 of #crownawakening was meditation day, and pose of your choice 🖖
I must admit, I don't practice meditation 😕 Or maybe I am, just on my own way. I like music more than silence, I put my favorite bands, sit/lay in different poses, and think/talk with myself about everything. Maybe punk rock or hardcore music sounds to loud or to aggressive for majority of people, but that's music for me, and for "me time" 😊, no matter what I am doing ☺
But last night after work when I took this photo, I believe I was thinking about new challenge that is already going and how maybe #mayyohybridbestrong challenge is to advance for me. That's why I'm so serious in the photo 😁
#crownawakening #cancerawareness #lotuspose #yoga #yogagram #yogaprogress #yogapractice #thankgodforpunkrock #hardcore #movement #strength #longevity #dvorana1 #scs #rijeka #vegan #govegan #xvx #seog #pma #oloc #straightedge #sxeworldwide #positivementalattitude #armedwithamind #mobility #flexibility #goodcleanlife #meditation
Day 14 of #crownawakening  was meditation day, and pose of your choice 🖖 I must admit, I don't practice meditation 😕 Or maybe I am, just on my own way. I like music more than silence, I put my favorite bands, sit/lay in different poses, and think/talk with myself about everything. Maybe punk rock or hardcore music sounds to loud or to aggressive for majority of people, but that's music for me, and for "me time" 😊, no matter what I am doing ☺ But last night after work when I took this photo, I believe I was thinking about new challenge that is already going and how maybe #mayyohybridbestrong  challenge is to advance for me. That's why I'm so serious in the photo 😁 #crownawakening  #cancerawareness  #lotuspose  #yoga  #yogagram  #yogaprogress  #yogapractice  #thankgodforpunkrock  #hardcore  #movement  #strength  #longevity  #dvorana1  #scs  #rijeka  #vegan  #govegan  #xvx  #seog  #pma  #oloc  #straightedge  #sxeworldwide  #positivementalattitude  #armedwithamind  #mobility  #flexibility  #goodcleanlife  #meditation 
May there always be sunshine and time for tanning! #dimitrismoros #friday #enjoyinglife #whereisthesun #sun #tanning #streching #mobility #coach #trainer #trainerslife #healthylifestyle