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Woot it's hump day! Which means it's #workoutwednesday 
Got it done #gains #goals #workout
Pushed play #noexcuses #noregrets #workoutselfie 
Insanity max 30 max out strength and focus T25 beta core cardio #swole 
#beachbody #fitness #weightloss #kickassbody #getfit #fitfam #instafit #fit #hardwork #persistance #progress #dedication #onedayatatime #bettereveryday #myjourney #discipline #progressnotperfection #motivation #perserverance #weightlossjourney #fitnessjourney like and follow my progress Sincerely the panda! 🐼
Woot it's hump day! Which means it's #workoutwednesday  Got it done #gains  #goals  #workout  Pushed play #noexcuses  #noregrets  #workoutselfie  Insanity max 30 max out strength and focus T25 beta core cardio #swole  #beachbody  #fitness  #weightloss  #kickassbody  #getfit  #fitfam  #instafit  #fit  #hardwork  #persistance  #progress  #dedication  #onedayatatime  #bettereveryday  #myjourney  #discipline  #progressnotperfection  #motivation  #perserverance  #weightlossjourney  #fitnessjourney  like and follow my progress Sincerely the panda! 🐼
|| remember, everything you need is already inside of you ||
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#run #runner #quote #qotd #motivation #inspiration #empower #female #athlete #fitness #wellness #healthy #healthylifestyle #recovery #happy #life #runhappy @brooksrunning
🚨All Corsets on Sale for only $50.00🚨
Our Buttlifters also on Sale for only $20.00! Don't miss out ladies this sale will end soon! #waisttrainer #getfit #girlsofsummer  #workout #motivation #empire #bodygoals2017
✨#workoutwednesday 💪🏻🏋🏼‍♀️🤸‍♀️✨
When you change your mindset, amazing things happen. For so many years working out was a burden. Now it's a highlight of my day ✨
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#workout #motivation #motivationalquotes #mindset #mindsetshift #loveyourself #loveyourbody #mindbodygram #iamwellandgood #huffpostgram #holistichealth #fitspo #TIUbikiniseries #tiugirl #tiuteam #fitgirl #bikiniseason #strongwomen #strong #muscle #wednesdaywisdom #wellnesswednesday #wellness #workouts #workoutday #werk #werkwerkwerkwerkwerk #humpday
#workoutwednesday  💪🏻🏋🏼‍♀️🤸‍♀️✨ When you change your mindset, amazing things happen. For so many years working out was a burden. Now it's a highlight of my day ✨ . #workout  #motivation  #motivationalquotes  #mindset  #mindsetshift  #loveyourself  #loveyourbody  #mindbodygram  #iamwellandgood  #huffpostgram  #holistichealth  #fitspo  #TIUbikiniseries  #tiugirl  #tiuteam  #fitgirl  #bikiniseason  #strongwomen  #strong  #muscle  #wednesdaywisdom  #wellnesswednesday  #wellness  #workouts  #workoutday  #werk  #werkwerkwerkwerkwerk  #humpday 
#ClientWin 🎊 So excited to announce @freshexecutivedetail 's NEW {essential spray} 🍋 We're thrilled to be a part of this amazing new launch with amazing people! •
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 #vibes #inspiration #motivation #motivated #success #grind #dailygrind #lifestyle #entrepreneur #pr #prboss #girlboss #goals #publicrelations #workhard #playhard #fresno #california #rpmpr
🚨All Corsets on Sale for only $50.00🚨
Our Buttlifters also on Sale for only $20.00! Don't miss out ladies this sale will end soon! #waisttrainer #getfit #girlsofsummer  #workout #motivation #empire #bodygoals2017
So possible for you. Just take a leap of faith. I got you. We get to do it together which may have been what was missing before. That plus this AHMAZING nutrition. .
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. . . #beforeandafter #exercise #flatummy #sahm #sahd #fitness #fitspiration #waisttrainer #workout #liftheavy #curvy #thickfit #like4like #nanny #motivation #follow4follow #weightlifting #loseweight #bodybuilding #Herbalife #traindirty #flex #gymrat #girlswholift #coaching #fitmom
So possible for you. Just take a leap of faith. I got you. We get to do it together which may have been what was missing before. That plus this AHMAZING nutrition. . . . . . . #beforeandafter  #exercise  #flatummy  #sahm  #sahd  #fitness  #fitspiration  #waisttrainer  #workout  #liftheavy  #curvy  #thickfit  #like4like  #nanny  #motivation  #follow4follow  #weightlifting  #loseweight  #bodybuilding  #Herbalife  #traindirty  #flex  #gymrat  #girlswholift  #coaching  #fitmom 
"When you want to succeed as bad you want to breathe, than you will be successful". Eric Thoms #tigerali #AEnation #tigeralination #prowrestler #fitnessfreak #fitnessmodel #athlete #arms💪 #diamondpushups #tricepkiller #goodlifefitness #motivation #dedication #commitment #focus #yyc
Vc acha que não consegue? Tá procurando motivação? A minha amiga Débora do IG @projeto_deboraoliver decidiu abandonar o sedentarismo e está vencendo a obesidade com muita determinação e força de vontade. Em menos de 5 meses já foram 25kg eliminados sem remédios e sem cirurgia, e a principio sem frequentar academia; apenas com caminhadas e exercícios em casa. 
No seu IG ela posta sua rotina alimentar e de exercícios, dá dicas, e mostra tudo o que vem fazendo ela dar a volta por cima, recuperar a auto estima e emagrecer de forma saudável e consciente.
Eu sigo e índico
👉🏼 @projeto_deboraoliver
👉🏼 @projeto_deboraoliver
👉🏼 @projeto_deboraoliver

#ProjetoVidaSaudável #ProjetoChoraInimigas #EuQuero #EuPosso #EuConsigo #Emagrecendo #FitnessDaVidaReal #EuMeAmo #VidaSaudável #HábitosSaudáveis #NãoÉDieta #AdeusPança  #Determinação #Superação #Motivação #Motivation #Ouvercoming #Superation #NoPainNoGain #FatOrFit #FitnessLifeStyle #InstaBlog #InstaGood #InstaFit #Blogueiras #BlogueirasFitness #ObesityNot #RioDeJaneiro #Brasil
Vc acha que não consegue? Tá procurando motivação? A minha amiga Débora do IG @projeto_deboraoliver decidiu abandonar o sedentarismo e está vencendo a obesidade com muita determinação e força de vontade. Em menos de 5 meses já foram 25kg eliminados sem remédios e sem cirurgia, e a principio sem frequentar academia; apenas com caminhadas e exercícios em casa. No seu IG ela posta sua rotina alimentar e de exercícios, dá dicas, e mostra tudo o que vem fazendo ela dar a volta por cima, recuperar a auto estima e emagrecer de forma saudável e consciente. Eu sigo e índico 👉🏼 @projeto_deboraoliver 👉🏼 @projeto_deboraoliver 👉🏼 @projeto_deboraoliver #ProjetoVidaSaudável  #ProjetoChoraInimigas  #EuQuero  #EuPosso  #EuConsigo  #Emagrecendo  #FitnessDaVidaReal  #EuMeAmo  #VidaSaudável  #HábitosSaudáveis  #NãoÉDieta  #AdeusPança  #Determinação  #Superação  #Motivação  #Motivation  #Ouvercoming  #Superation  #NoPainNoGain  #FatOrFit  #FitnessLifeStyle  #InstaBlog  #InstaGood  #InstaFit  #Blogueiras  #BlogueirasFitness  #ObesityNot  #RioDeJaneiro  #Brasil 
( ( ( ( ( ÚLTIMOS CUPOS DISPONIBLES ) ) ) ) ) Para nuestra Certificación ⤵
Próxima Capacitación Internacional FUNCTIONAL CYCLING® @FunctionalCycling Ciclismo de Salón 5, 6 y 7 de Mayo San Felipe Edo. Yaracuy Gimnasio Terraza Athletics Club @terrazathleticlub ⤵
🔊 En EsdraFitness Club Deportivo, C.A.  Contamos con un personal profesional y altamente capacitados para brindarte la atención que tu mereces. @EsdraFitness @FunctionalCycling Ciclismo de Salón Intensity Interval Cycling® 
______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas. 
@EsdraFitness @FunctionalCycling 
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Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
www.esdrafitness.com.ve
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#EsdraFitness #TeamEsdraFitness #EstamosParaImpulsarte #FunctionalCycling  #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise
( ( ( ( ( ÚLTIMOS CUPOS DISPONIBLES ) ) ) ) ) Para nuestra Certificación ⤵ Próxima Capacitación Internacional FUNCTIONAL CYCLING® @FunctionalCycling Ciclismo de Salón 5, 6 y 7 de Mayo San Felipe Edo. Yaracuy Gimnasio Terraza Athletics Club @terrazathleticlub ⤵ 🔊 En EsdraFitness Club Deportivo, C.A. Contamos con un personal profesional y altamente capacitados para brindarte la atención que tu mereces. @EsdraFitness @FunctionalCycling Ciclismo de Salón Intensity Interval Cycling® ______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas. @EsdraFitness @FunctionalCycling ______________________________________________________ Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ www.esdrafitness.com.ve ______________________________________________________ #EsdraFitness  #TeamEsdraFitness  #EstamosParaImpulsarte  #FunctionalCycling  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Goal: 20lbs lost by mid summer let's make it happen starting with this lower body fat burning workout! @varunvarma13 tell your buddies I said, you are going to win their transformation challenge 💪🏿 - Measurement analysis. - Nutrition analysis.
- Progression pictures

Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient.
- Train with purpose. 
#fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati  #fitnessaddict #activelife #flex #beast #workhorse #lovthecov #driven #fitnextambassador #timeisnotenough
Goal: 20lbs lost by mid summer let's make it happen starting with this lower body fat burning workout! @varunvarma13 tell your buddies I said, you are going to win their transformation challenge 💪🏿 - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. #fitlife  #fitnext  #fitness  #functionaltraining  #circuittraining  #personaltraining  #intense  #goals  #motivation  #persistence  #athleticlife  #gym  #gymlife  #health  #wellness  #workout  #fit  #resistancetraining  #results  #montgomeryohio  #cincinnati  #fitnessaddict  #activelife  #flex  #beast  #workhorse  #lovthecov  #driven  #fitnextambassador  #timeisnotenough 
Ada pepatah "kesabaran adalah suatu kebajikan". Pepatah itu sepenuhnya benar. Banyak orang yang meraih sukses dengan bersabar. Menjadi penyabar adalah kunci utama kesuksesan.

Ketika seseorang memiliki mimpi, mereka menyadari bahwa kesuksesan membutuhkan waktu, dan ketika waktunya telah tiba, maka hasil dari kesabaran mereka akan dirasakan.

Selamat Menikmati hari kerja di #KamisIndah 
Sobatmu
Ichsan Solihudin

#motivation#motivasi#inpirasi#inpiration#inspirationquotes
Ada pepatah "kesabaran adalah suatu kebajikan". Pepatah itu sepenuhnya benar. Banyak orang yang meraih sukses dengan bersabar. Menjadi penyabar adalah kunci utama kesuksesan. Ketika seseorang memiliki mimpi, mereka menyadari bahwa kesuksesan membutuhkan waktu, dan ketika waktunya telah tiba, maka hasil dari kesabaran mereka akan dirasakan. Selamat Menikmati hari kerja di #KamisIndah  Sobatmu Ichsan Solihudin #motivation #motivasi #inpirasi #inpiration #inspirationquotes 
Nothing like dancing at 10pm in the city that never sleeps! 💃Advance Theater class tonight just kicked my booty after a long day and I loved every second! Thank you @laurenem92 for the great suggestion! 😍❤️ #dance #dancer #ballet #ballerina #pointe #dancewear #dancephotography #balletphotography #photography #dancephotoshoot #models #ootd #fashion #fitness #motivationalquotes #motivation #inspiration #nyc #dancersofnyc #newyork #broadway #dancevideo
Nothing like dancing at 10pm in the city that never sleeps! 💃Advance Theater class tonight just kicked my booty after a long day and I loved every second! Thank you @laurenem92 for the great suggestion! 😍❤️ #dance  #dancer  #ballet  #ballerina  #pointe  #dancewear  #dancephotography  #balletphotography  #photography  #dancephotoshoot  #models  #ootd  #fashion  #fitness  #motivationalquotes  #motivation  #inspiration  #nyc  #dancersofnyc  #newyork  #broadway  #dancevideo 
What's your evening looking like..?
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For your Real Estate needs in the state of Florida:
• Buying
• Selling
• Investment Properties
• New Construction
• Mortgage(s) New or Re-Fi
• Credit Repair
• Home Inspections
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• and ESPECIALLY for Global and Nationwide Real Estate Mentorship:
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Call me at: 👉🏼 321-300-4743 👈🏼
Email me at: vicente@contempogroup.com
Website: www.owningyourhouse.com
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..., and as always.., to God be the Glory Ladies & Gentlemen
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For amazing content and for mentorship benefits; we ask you to follow our Social Media Pages:
Instagram:
@owning_your_house
@business_like_me
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Facebook:
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#owningyourhouse #onestopshop #realestate #realestateneeds #homeownership #homeowners #creditrepair #mortgageloans #mortgagebrokers #florida #homeinspections #buyingrealestate #sellingrealestate #investors #homeinspection #floridarealestate #orlando #kissimmee #clermont #realestateinvestments #forsale #realestateagent #motivation #greatminds #motivationalquotes #centralflorida #money #ferrari #dreamcar
What's your evening looking like..? . For your Real Estate needs in the state of Florida: • Buying • Selling • Investment Properties • New Construction • Mortgage(s) New or Re-Fi • Credit Repair • Home Inspections . • and ESPECIALLY for Global and Nationwide Real Estate Mentorship: . Call me at: 👉🏼 321-300-4743 👈🏼 Email me at: vicente@contempogroup.com Website: www.owningyourhouse.com . ..., and as always.., to God be the Glory Ladies & Gentlemen . For amazing content and for mentorship benefits; we ask you to follow our Social Media Pages: Instagram: @owning_your_house @business_like_me . Facebook: Owning Your House . #owningyourhouse  #onestopshop  #realestate  #realestateneeds  #homeownership  #homeowners  #creditrepair  #mortgageloans  #mortgagebrokers  #florida  #homeinspections  #buyingrealestate  #sellingrealestate  #investors  #homeinspection  #floridarealestate  #orlando  #kissimmee  #clermont  #realestateinvestments  #forsale  #realestateagent  #motivation  #greatminds  #motivationalquotes  #centralflorida  #money  #ferrari  #dreamcar 
Did you know you could use the smith machine even on upper body day? 💪🏽😘 This is my new favorite exercise that target my triceps and back for sexy arms and back! I saw @hannaoeberg killing it, so I had to give it a try - the burn was so nice! 
Tag your gym partner and try it out! 👯
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#squatsnotshots#sadness2fitness#gymsharkwomen#gympartner#legday#fitness#katyhearnfit#gymshark#fun#inspiration#motivation#healthy#bodybuilding#abs#core#nutrition#fullbodyworkout#stairmaster#growyourglutes#healthy#backworkout#hiitworkout#summer17
Did you know you could use the smith machine even on upper body day? 💪🏽😘 This is my new favorite exercise that target my triceps and back for sexy arms and back! I saw @hannaoeberg killing it, so I had to give it a try - the burn was so nice! Tag your gym partner and try it out! 👯 _____________________________________________ #squatsnotshots #sadness2fitness #gymsharkwomen #gympartner #legday #fitness #katyhearnfit #gymshark #fun #inspiration #motivation #healthy #bodybuilding #abs #core #nutrition #fullbodyworkout #stairmaster #growyourglutes #healthy #backworkout #hiitworkout #summer17 
I'm about to murder this big azz Grilled Catfish salad! 🥗😜#salad #fish #healthylifestyle #postworkout #hungry #latenite #dugansonponce #atlanta #like4like #priorities #motivation #justdoit #catfish #like4like #food
Last meal of the day 🍽
Last meal of the day 🍽
Bit of #WednesdayWisdom guide for #loading #conversation Slightly different rounding depend on what #calculator you use but a 1 to 100 is an easy site guide to remember.
#AleXanderScaffoldLtd
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☎️ 08000835723
✉️ info@alexanderscaffold.co.uk
Twitter: AleXander_scaff
SnapChat: Alexnaderscaff
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#scaffold #scaffolding #tube #london #essex #blue #yellow #timber #metal #board #boards #motivated  #motivation #spanner #bolts #rope #483
Bit of #WednesdayWisdom  guide for #loading  #conversation  Slightly different rounding depend on what #calculator  you use but a 1 to 100 is an easy site guide to remember. #AleXanderScaffoldLtd  -------------------- ☎️ 08000835723 ✉️ info@alexanderscaffold.co.uk Twitter: AleXander_scaff SnapChat: Alexnaderscaff ----------------------- #scaffold  #scaffolding  #tube  #london  #essex  #blue  #yellow  #timber  #metal  #board  #boards  #motivated  #motivation  #spanner  #bolts  #rope  #483 
Late night arm workout at my neighborhood gym. Such a nice little gym. Dropped my LA Fitness membership because this gym has everything I need to keep going after my goals. #fitness #fit #fitspo #workout #train #gym #shoulders #biceps #triceps #armday #aesthetic #mensphysique #physique #motivation #goals #vegetarian #plantbasedfitness #plantbasedmuscle
--Started with a dollar and a dream, and you know tha b**** 🤣 #jcole
--Started with a dollar and a dream, and you know tha b**** 🤣 #jcole 
Day 9 of #BeachReadyYogis crow pose brought to us by the beautiful Karolina, I still can't upload videos so I'm posting a picture today. 
Check out my lovely cohosts for details their. Variants.. HOSTS 🌞
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@yogamom_journey
@yogiinem
@karolinakost
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🌈
And generous sponsors :
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@yogapaws
@chummat
@kdwapparel
@jujaactive
@omscienzayoga 
@lvrfashion

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#motivation  #yogafun #yogafit #instayoga #fit #pose #yoga #yogaeveryday #health #yogapractice #follow4follow #potd #yogajourney #yogaaddict #yogagram  #yogapose #followme #yogalife #yogalove #yogaeverydamnday #yogaeverywhere#yogaphoto #yogainspiration #healthy #yogachallenge #yogavideo#ootd
Day 9 of #BeachReadyYogis  crow pose brought to us by the beautiful Karolina, I still can't upload videos so I'm posting a picture today. Check out my lovely cohosts for details their. Variants.. HOSTS 🌞 . @yogamom_journey @yogiinem @karolinakost . 🌈 And generous sponsors : . @yogapaws @chummat @kdwapparel @jujaactive @omscienzayoga @lvrfashion __________________ __________________________________ . . . . . . . . . . . . . . . . . . . . . . . . . #motivation   #yogafun  #yogafit  #instayoga  #fit  #pose  #yoga  #yogaeveryday  #health  #yogapractice  #follow4follow  #potd  #yogajourney  #yogaaddict  #yogagram   #yogapose  #followme  #yogalife  #yogalove  #yogaeverydamnday  #yogaeverywhere #yogaphoto  #yogainspiration  #healthy  #yogachallenge  #yogavideo #ootd 
The daily grind.

Do something everyday that will help improve your life. Make the decision to do it. Tackle it head on. Conquer it and do it again the next day. Your goals and the steps you take to succeed are important.

Believe. Achieve. Inspire.
The daily grind. Do something everyday that will help improve your life. Make the decision to do it. Tackle it head on. Conquer it and do it again the next day. Your goals and the steps you take to succeed are important. Believe. Achieve. Inspire.
A little #waybackwednesday (but not that way back) for #humpday! 🍑 after watching the #saltlakecityshowdown I have been reminiscing about my prep of my first show last year and I'm highly contemplating if I want to lean out for another show at the end of the year or wait until next year to step on stage.🤔🤷🏼‍♀️ Either way, I had SO much fun and I loved every single minute of it! 👙👸🏼🏋🏼‍♀️
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Side note: If anyone out there is looking to compete in NPC, I HIGHLY and wholeheartedly recommend the ladies/coaches @teamfitbliss. Not only do they know their shit with workout programming and nutrition, they are personable, intuitive,  highly thorough and ALWAYS there for you every step of the way. Their passion is contagious and you will always feel like you are part of the family. I would never want to do my prep with any other team/coach out there! •
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#npcutah #utah #npc #npcfigure #booty #glutes #fitblissfitness #fitblissbooty #back #lats #vtaper #latspread #hamstrings #competition #competitionprep #lean #stagelean #fitchick #fit #fitness #fitfam #utahfitfam #tan #shoulders #positive #motivation #wednesday
A little #waybackwednesday  (but not that way back) for #humpday ! 🍑 after watching the #saltlakecityshowdown  I have been reminiscing about my prep of my first show last year and I'm highly contemplating if I want to lean out for another show at the end of the year or wait until next year to step on stage.🤔🤷🏼‍♀️ Either way, I had SO much fun and I loved every single minute of it! 👙👸🏼🏋🏼‍♀️ • • • Side note: If anyone out there is looking to compete in NPC, I HIGHLY and wholeheartedly recommend the ladies/coaches @teamfitbliss. Not only do they know their shit with workout programming and nutrition, they are personable, intuitive, highly thorough and ALWAYS there for you every step of the way. Their passion is contagious and you will always feel like you are part of the family. I would never want to do my prep with any other team/coach out there! • • #npcutah  #utah  #npc  #npcfigure  #booty  #glutes  #fitblissfitness  #fitblissbooty  #back  #lats  #vtaper  #latspread  #hamstrings  #competition  #competitionprep  #lean  #stagelean  #fitchick  #fit  #fitness  #fitfam  #utahfitfam  #tan  #shoulders  #positive  #motivation  #wednesday 
Keep Going. Stopping Will Only Make It Worse. This Is Only Temporary.
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@bassproslayer 
@xcrazedpeanutx 
#beast #beastmode #bible #believe #christian #christ #dedication #entrepreneur #fitness #fitnessmotivation #faith #grind #god #heaven #hustle #inspiration #jesus #life #motivation #motivational #passion #success #training #work #workout #mac_attack_41
WHY ARE WE #AFRAID OF #CHANGE ?WHAT'S IN YOUR ENERGY DRINK?NOW TRY THE ALL NATURAL ZEAL !! Did you know is Zeal Wellness Drink Mix🤔 has 39 #superfoodsZeal is currently available in Classic and Vegan formulas. Classic Zeal comes in great tasting Wild Berry and Kiwi Watermelon flavors. The Zeal Vegan formula is offered in mouth-watering Bold Grape, Tropic Dream and Wild Berry options!If you need help loosing those extra pounds than you need to invest in the Zurvita Weight Management Kit 🤗 $12.00 6pack sample bottles of Zeal! Zurvita.com/sanderslady 👈#vegan #energy #health #kosher #glutenfree #weightloss #focus #fit #detox #plantbased #teamfit  #chronicpain #fitnesslife #workout #fitnessfreak  #stimulant #fitnessphysique #gains #healthandfitness #womeninbusiness #allnatural  #fightscancer  #nutrition #plantpower #motivation #bodybuilder #gymlife
WHY ARE WE #AFRAID  OF #CHANGE  ?WHAT'S IN YOUR ENERGY DRINK?NOW TRY THE ALL NATURAL ZEAL !! Did you know is Zeal Wellness Drink Mix🤔 has 39 #superfoodsZeal  is currently available in Classic and Vegan formulas. Classic Zeal comes in great tasting Wild Berry and Kiwi Watermelon flavors. The Zeal Vegan formula is offered in mouth-watering Bold Grape, Tropic Dream and Wild Berry options!If you need help loosing those extra pounds than you need to invest in the Zurvita Weight Management Kit 🤗 $12.00 6pack sample bottles of Zeal! Zurvita.com/sanderslady 👈#vegan  #energy  #health  #kosher  #glutenfree  #weightloss  #focus  #fit  #detox  #plantbased  #teamfit  #chronicpain  #fitnesslife  #workout  #fitnessfreak  #stimulant  #fitnessphysique  #gains  #healthandfitness  #womeninbusiness  #allnatural  #fightscancer  #nutrition  #plantpower  #motivation  #bodybuilder  #gymlife 
would you drive this? 👀😈
#mindsetodyssey
Vc acha que não consegue? Tá procurando motivação? A minha amiga Débora do IG @projeto_deboraoliver decidiu abandonar o sedentarismo e está vencendo a obesidade com muita determinação e força de vontade. Em menos de 5 meses já foram 25kg eliminados sem remédios e sem cirurgia, e a principio sem frequentar academia; apenas com caminhadas e exercícios em casa. 
No seu IG ela posta sua rotina alimentar e de exercícios, dá dicas, e mostra tudo o que vem fazendo ela dar a volta por cima, recuperar a auto estima e emagrecer de forma saudável e consciente.
Eu sigo e índico
👉🏼 @projeto_deboraoliver
👉🏼 @projeto_deboraoliver
👉🏼 @projeto_deboraoliver

#ProjetoVidaSaudável #ProjetoChoraInimigas #EuQuero #EuPosso #EuConsigo #Emagrecendo #FitnessDaVidaReal #EuMeAmo #VidaSaudável #HábitosSaudáveis #NãoÉDieta #AdeusPança  #Determinação #Superação #Motivação #Motivation #Ouvercoming #Superation #NoPainNoGain #FatOrFit #FitnessLifeStyle #InstaBlog #InstaGood #InstaFit #Blogueiras #BlogueirasFitness #ObesityNot #RioDeJaneiro #Brasil
Vc acha que não consegue? Tá procurando motivação? A minha amiga Débora do IG @projeto_deboraoliver decidiu abandonar o sedentarismo e está vencendo a obesidade com muita determinação e força de vontade. Em menos de 5 meses já foram 25kg eliminados sem remédios e sem cirurgia, e a principio sem frequentar academia; apenas com caminhadas e exercícios em casa. No seu IG ela posta sua rotina alimentar e de exercícios, dá dicas, e mostra tudo o que vem fazendo ela dar a volta por cima, recuperar a auto estima e emagrecer de forma saudável e consciente. Eu sigo e índico 👉🏼 @projeto_deboraoliver 👉🏼 @projeto_deboraoliver 👉🏼 @projeto_deboraoliver #ProjetoVidaSaudável  #ProjetoChoraInimigas  #EuQuero  #EuPosso  #EuConsigo  #Emagrecendo  #FitnessDaVidaReal  #EuMeAmo  #VidaSaudável  #HábitosSaudáveis  #NãoÉDieta  #AdeusPança  #Determinação  #Superação  #Motivação  #Motivation  #Ouvercoming  #Superation  #NoPainNoGain  #FatOrFit  #FitnessLifeStyle  #InstaBlog  #InstaGood  #InstaFit  #Blogueiras  #BlogueirasFitness  #ObesityNot  #RioDeJaneiro  #Brasil 
Not happy with your life? Then maybe it's time to make a change. Stop waking up everyday and doing the same shit if it isn't fulfilling or making you happy.

Many people I went to school with know that I have made huge changes since those days. Why the change? Because I was sick of the way I looked,  how I got pushed around and severely lacked confidence. 
That has all changed now. Why? Because I made a conscious choice to improve myself and actually acted on those choices.

Start acting now! Tomorrow isn't better nor next week. Be who you want to be and don't look back.
Not happy with your life? Then maybe it's time to make a change. Stop waking up everyday and doing the same shit if it isn't fulfilling or making you happy. Many people I went to school with know that I have made huge changes since those days. Why the change? Because I was sick of the way I looked, how I got pushed around and severely lacked confidence. That has all changed now. Why? Because I made a conscious choice to improve myself and actually acted on those choices. Start acting now! Tomorrow isn't better nor next week. Be who you want to be and don't look back.
Our women's small group tonight was awesome! We love our BeYoutiful Minds Women's Ministry! Fellowshipping and enjoying great conversations! We can't wait till Sunday! Come visit us at MOCI at 11am! ☺️☺️ #moci #church #bham #Birmingham #ministry #motivation #inspiration #inspired #bhamchurch #birminghamchurch #instapic #instanow #instagood #instamood #pastor #pastors #lookoftheday #lotd #pic #picoftheday #photooftheday #fabulous #love #weekend #letsgo #selfie #mood
Our women's small group tonight was awesome! We love our BeYoutiful Minds Women's Ministry! Fellowshipping and enjoying great conversations! We can't wait till Sunday! Come visit us at MOCI at 11am! ☺️☺️ #moci  #church  #bham  #Birmingham  #ministry  #motivation  #inspiration  #inspired  #bhamchurch  #birminghamchurch  #instapic  #instanow  #instagood  #instamood  #pastor  #pastors  #lookoftheday  #lotd  #pic  #picoftheday  #photooftheday  #fabulous  #love  #weekend  #letsgo  #selfie  #mood 
In process "Rise Up " #artforsale #art #arte #sculpture #escultura #metal #bronce #ventaarte #comprararte #buyart #motivation #motivacion #positivethinking #visualart #human #anatomy #emotions #emocion#expressive #expresivo #contemporaryart #sculpture
#artgallery #artecontemporaneo #contemporaryart #ventaarte ...excuse me , It is a bit late. Well,🙃It is Wednesday...anywhere!Pic-time! Enjoy It😉
FOLLOW ➡️➡️➡️@jayy_rock_ @jayy_rock_ @jayy_rock_  this guy is seriously ripped. Follow this guy if you want to  see what serious hard work and aesthetics look like 💪
FOLLOW ➡️➡️➡️@jayy_rock_ @jayy_rock_ @jayy_rock_ this guy is seriously ripped. Follow this guy if you want to see what serious hard work and aesthetics look like 💪
AUDUSD: trade call
AUDUSD: trade call
You aren't going to find anybody that's going to be successful without making a sacrifice and without perseverance. Lou Holtz #heatbaseballnc #thenextlevel #buildingathletes #baseball #motivation #hardwork #dedication #successful
Dartmouth毕业证Q/微信2778963034办理达特茅斯学院毕业证Dartmouth成绩单|Dartmouth学历认证  Dartmouth College
#girlspower #vsco #travel #nice #hotbodies #workout #motivation #dartmouthcollege #dartmouth #classof2017 #nba #wade
Did grocery shopping part 1 tonight and instead of getting fast food afterwards as usual, I opted to come home and make a strawberry banana smoothie. 🍓🍌 #babysteps #healthychoices
Did grocery shopping part 1 tonight and instead of getting fast food afterwards as usual, I opted to come home and make a strawberry banana smoothie. 🍓🍌 #babysteps  #healthychoices 
Delts/10 - carbs are low right now on an aggressive dig phase. Still pushing as hard as I can and leaving it all in the gym. Still holding 234ish pretty well. ☑️ HS overhead press - 5 sets of 6. Deadpause reps. ☑️DB laterals - 4 sets of 10/then 10 partials ☑️Behind neck smith machine press - 3 sets. 10,14,18 reps 45 sec between sets ☑️BB upright rows ss with rope race pulls 4 sets of 12-15
☑️Rear delt cable flyes ss with band pullaparts 4 sets of 15
Delts/10 - carbs are low right now on an aggressive dig phase. Still pushing as hard as I can and leaving it all in the gym. Still holding 234ish pretty well. ☑️ HS overhead press - 5 sets of 6. Deadpause reps. ☑️DB laterals - 4 sets of 10/then 10 partials ☑️Behind neck smith machine press - 3 sets. 10,14,18 reps 45 sec between sets ☑️BB upright rows ss with rope race pulls 4 sets of 12-15 ☑️Rear delt cable flyes ss with band pullaparts 4 sets of 15
Reach for the stars Thursday! Don't doubt yourself, just go for it💫
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#thursday#motivation#inpspiration#reachforthestars#dontdoubtyourself#goforit#trainer#bam#fitspo#motivate#inspire#stars#yougotit#dingding#art#hongkong#instagood#instalike#cmonthursday
( ( ( ( ( ÚLTIMOS CUPOS DISPONIBLES ) ) ) ) ) Para nuestra Certificación ⤵
Próxima Capacitación Internacional FUNCTIONAL CYCLING® @FunctionalCycling Ciclismo de Salón 5, 6 y 7 de Mayo San Felipe Edo. Yaracuy Gimnasio Terraza Athletics Club @terrazathleticlub ⤵
🔊 En EsdraFitness Club Deportivo, C.A.  Contamos con un personal profesional y altamente capacitados para brindarte la atención que tu mereces. @EsdraFitness @FunctionalCycling Ciclismo de Salón Intensity Interval Cycling® 
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#EsdraFitness #TeamEsdraFitness #EstamosParaImpulsarte #FunctionalCycling  #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise
( ( ( ( ( ÚLTIMOS CUPOS DISPONIBLES ) ) ) ) ) Para nuestra Certificación ⤵ Próxima Capacitación Internacional FUNCTIONAL CYCLING® @FunctionalCycling Ciclismo de Salón 5, 6 y 7 de Mayo San Felipe Edo. Yaracuy Gimnasio Terraza Athletics Club @terrazathleticlub ⤵ 🔊 En EsdraFitness Club Deportivo, C.A. Contamos con un personal profesional y altamente capacitados para brindarte la atención que tu mereces. @EsdraFitness @FunctionalCycling Ciclismo de Salón Intensity Interval Cycling® ______________________________________________________ 🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas. @EsdraFitness @FunctionalCycling ______________________________________________________ Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ www.esdrafitness.com.ve ______________________________________________________ #EsdraFitness  #TeamEsdraFitness  #EstamosParaImpulsarte  #FunctionalCycling  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Day 2..
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I'm actually on day 4, but I'm slow with uploading these...promise 😉
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This is going to be rough. I'm not too happy with my form after watching these.... But that's good because I know I will have some insane improvement over these next 30 days! .
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The video cut out but I got 27 total reps this time doing wide grip
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#pullups #chinup #dailyworkout #bodyweighttraining #vegan #veganaf #vegansofig #veganbodybuilding #whatveganslooklike #healthcoach #vegancommunity  #motivation #fitspiration #fitnessmotivation #workout #training #fitfam #fitnessaddict #fitlife #wheredoyougetyourprotein #calesthenics #youtuber #veganyoutuber #vegancommunity #crueltyfree #discipline #nomeatathlete #noexcuses
Day 2.. . . I'm actually on day 4, but I'm slow with uploading these...promise 😉 . . This is going to be rough. I'm not too happy with my form after watching these.... But that's good because I know I will have some insane improvement over these next 30 days! . . The video cut out but I got 27 total reps this time doing wide grip . . #pullups  #chinup  #dailyworkout  #bodyweighttraining  #vegan  #veganaf  #vegansofig  #veganbodybuilding  #whatveganslooklike  #healthcoach  #vegancommunity  #motivation  #fitspiration  #fitnessmotivation  #workout  #training  #fitfam  #fitnessaddict  #fitlife  #wheredoyougetyourprotein  #calesthenics  #youtuber  #veganyoutuber  #vegancommunity  #crueltyfree  #discipline  #nomeatathlete  #noexcuses 
Had a #tiu approved dinner today after a long day and a good workout! 30 min cardio ✅, BB5 ✅, and toning arm moves ✅! Here to day 3️⃣ of the #bikiniseries
Had a #tiu  approved dinner today after a long day and a good workout! 30 min cardio ✅, BB5 ✅, and toning arm moves ✅! Here to day 3️⃣ of the #bikiniseries 
You see.. outside of killer selfies 😂 and heavy lifting I have a company too. The grind nevers stops. Kid, fitness, business or play... you run hard at everything you do!!! It's 11pm and still making it happen. Big things in store for this year and next. Grind it all out. You'll never achieve it sitting on your ass and wishing it into existence.  It's never too late to work on your dreams and goals.

#Fit #fitdads #Fitness #Fitand40 #Werk #Hustle #Grind #FitPham #FitFam #Lift #Growth #Healthy #1stPhorm #Legionnaire #transphormation #Transformaton #fattofit #weightlosstransformation #Weightloss #phamily #Motivation #Motivate #Fitspo
You see.. outside of killer selfies 😂 and heavy lifting I have a company too. The grind nevers stops. Kid, fitness, business or play... you run hard at everything you do!!! It's 11pm and still making it happen. Big things in store for this year and next. Grind it all out. You'll never achieve it sitting on your ass and wishing it into existence. It's never too late to work on your dreams and goals. #Fit  #fitdads  #Fitness  #Fitand40  #Werk  #Hustle  #Grind  #FitPham  #FitFam  #Lift  #Growth  #Healthy  #1stPhorm  #Legionnaire  #transphormation  #Transformaton  #fattofit  #weightlosstransformation  #Weightloss  #phamily  #Motivation  #Motivate  #Fitspo 
This quote by one of the most inspiring women is my motivation for the day ❤️ Today, I pledge to spread love, positivity and happiness around me. What's your goal for the day? 🤗 
#dailymotivation #motivation #thursdaymotivation #positivity #positivevibes #goodvibesonly #goodmorningpost #positivereinforcement #mayaangelou #inspirationalquotes #affirmations #spreadlove #touchlives #simplicity #qotd #instaquote #quotestoliveby
Goal: 20lbs lost by mid summer let's make it happen starting with this lower body fat burning workout! @varunvarma13 tell your buddies I said, you are going to win their transformation challenge 💪🏿 - Measurement analysis. - Nutrition analysis.
- Progression pictures

Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient.
- Train with purpose. 
#fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati  #fitnessaddict #activelife #flex #beast #workhorse #lovthecov #driven #fitnextambassador #timeisnotenough
Goal: 20lbs lost by mid summer let's make it happen starting with this lower body fat burning workout! @varunvarma13 tell your buddies I said, you are going to win their transformation challenge 💪🏿 - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. #fitlife  #fitnext  #fitness  #functionaltraining  #circuittraining  #personaltraining  #intense  #goals  #motivation  #persistence  #athleticlife  #gym  #gymlife  #health  #wellness  #workout  #fit  #resistancetraining  #results  #montgomeryohio  #cincinnati  #fitnessaddict  #activelife  #flex  #beast  #workhorse  #lovthecov  #driven  #fitnextambassador  #timeisnotenough 
April 26th: Took my pups on another walk after work today. My daily step goal is set for 7,500 but I think it's time I up it to 10,000 as I got 14,000+ today. Feeling the need to push myself. #nutrition #motivation #weightlossjourney #goals #stepsintherightdirection
The fun part about being a mom!😍
He did so much work and he was patient to do his best! ❤️️⛪️
I got to paint the white part 😁👏🏼 I think I did an ok job #i #made #100 #trips to #the99centstore 😂 #school #project #love #being #a #mom #Im #ten #again 😂 #fitmom #fitgirl #bodybuilder #motivation #life #lifestyle #dailygrind
That thing that we know is the hardest thing to do is often what scares us the most. 
Thank you @rachelackley for the reminder 😀❤️🙏✨ @equinox @furthermore @wellandgoodnyc 
#wisdom #qotd #quotestoliveby #quotestagram #instaquote #inspirationalquotes #inspirationalquote #inspiration #motivation #wordsofwisdom #wordstoliveby #fitness #amen #truth #selfcare #selflove #instawords #instainspired #instagood #instayoga #wordsofinstagram #selflove #iamwellandgood
That thing that we know is the hardest thing to do is often what scares us the most. Thank you @rachelackley for the reminder 😀❤️🙏✨ @equinox @furthermore @wellandgoodnyc #wisdom  #qotd  #quotestoliveby  #quotestagram  #instaquote  #inspirationalquotes  #inspirationalquote  #inspiration  #motivation  #wordsofwisdom  #wordstoliveby  #fitness  #amen  #truth  #selfcare  #selflove  #instawords  #instainspired  #instagood  #instayoga  #wordsofinstagram  #selflove  #iamwellandgood 
Summer is around the corner ladies and gents🌞 whose hitting the gym and putting in the hard work for shedding off those pounds you don't want?😓 I know I am🙋🏻 Now get your but in the gym, do some dreadful cardio, eat nutritious foods and use supplements to help get you there faster💪🏼 trust me, it'll all be worth it in the end💃🏼
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@bpi_sports best bcaa shredded can help get you there much quicker with its new peptide-bonded form of Carnitine and Citrulline. This helps with burning fat🔥 and improving blood flow. Because there is an oligopeptide technology, the BCAAs absorb a lot faster into the muscles to be used more efficiently than regular free form aminos.
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Best time to use these💠 In the morning on an empty stomach or during your workout for endurance and to decrease protein catabolism
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Where to get them: online at bpisports.com and use my code (JESSICAMC) for 20% off or at your local @vitaminshoppe
#bpisports #bpination #bpidemorep #teambpi #bpi #bebetter #bestronger #bepowerful #brandambassador #fit #fitness #lifestyle #fitgirl #fitchick #fitfam #fitspo #fitlife #health #girlswholift #strong #traindifferent #bodybuilding #dreambig #goals #workhard #inspire #motivation
Summer is around the corner ladies and gents🌞 whose hitting the gym and putting in the hard work for shedding off those pounds you don't want?😓 I know I am🙋🏻 Now get your but in the gym, do some dreadful cardio, eat nutritious foods and use supplements to help get you there faster💪🏼 trust me, it'll all be worth it in the end💃🏼 * @bpi_sports best bcaa shredded can help get you there much quicker with its new peptide-bonded form of Carnitine and Citrulline. This helps with burning fat🔥 and improving blood flow. Because there is an oligopeptide technology, the BCAAs absorb a lot faster into the muscles to be used more efficiently than regular free form aminos. * Best time to use these💠 In the morning on an empty stomach or during your workout for endurance and to decrease protein catabolism * Where to get them: online at bpisports.com and use my code (JESSICAMC) for 20% off or at your local @vitaminshoppe #bpisports  #bpination  #bpidemorep  #teambpi  #bpi  #bebetter  #bestronger  #bepowerful  #brandambassador  #fit  #fitness  #lifestyle  #fitgirl  #fitchick  #fitfam  #fitspo  #fitlife  #health  #girlswholift  #strong  #traindifferent  #bodybuilding  #dreambig  #goals  #workhard  #inspire  #motivation 
#Repost @fightcentral_mma
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@garygoodridge with one of the most violent KO's in MMA history - "If he dies, he dies" #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #judo #karate #taekwondo #bjj #jiujitsu #sports #combat #alpha #savage #respect #swag #fitness #motivation #fitnessmotivation #fight #fighting #ko #knockout #throwback #garygoodridge #classic
Strength Training: My Love, My Passion, My Purpose, My Addiction. I aspire to help others accomplish their goals while achieving mine in the process. Most importantly, to help others & myself attain/sustain mental clarity/intellectualism. Because of others, I aspire to become a stronger, enhanced & more resilient-minded person each day... Strong Mind, Body & Spirit 💪.
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TB•STRENGTH & FITNESS (MIND•BODY•SPIRIT) 🏋
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#PowerBodyBuilding #PersonalTrainer #PowerLifting #BodyBuilding #Lifting #Strength #Strong #Physique #Training #Train #Gym #Exercise #Health #Nutrition #Aesthetics #Aesthetic #Fit #Fitness #FitnessModel #NPC #IFBB #Athlete #Workout #FitFam #Fitspiration #Muscle #Motivation #Inspiration #FitnessInspiration #FitnessMotivation
Strength Training: My Love, My Passion, My Purpose, My Addiction. I aspire to help others accomplish their goals while achieving mine in the process. Most importantly, to help others & myself attain/sustain mental clarity/intellectualism. Because of others, I aspire to become a stronger, enhanced & more resilient-minded person each day... Strong Mind, Body & Spirit 💪. ••• TB•STRENGTH & FITNESS (MIND•BODY•SPIRIT) 🏋 ••• #PowerBodyBuilding  #PersonalTrainer  #PowerLifting  #BodyBuilding  #Lifting  #Strength  #Strong  #Physique  #Training  #Train  #Gym  #Exercise  #Health  #Nutrition  #Aesthetics  #Aesthetic  #Fit  #Fitness  #FitnessModel  #NPC  #IFBB  #Athlete  #Workout  #FitFam  #Fitspiration  #Muscle  #Motivation  #Inspiration  #FitnessInspiration  #FitnessMotivation 
What war? I'm not fighting. I can barely fight off my depression 👍🏾😓😭 #youguessedit #youwasright #byeTrump
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#foodforthought #writing #urban #happiness #mentalhealthawareness #author #writer #poet #art #growth #women #entrepreneur #depression #books #explore #blacklivesmatter #fun #mentalhealth #love #motivation #poetry #selfcare #anxiety #like #Share (*LINK IN BIO*)
@abbotsford_reflex has been there for me since day 1.🌟 Not only do they have the best selection for all of your goals, it is also my home away from home. With such caring, knowledgeable, and helpful staff, ANY goal can be met!🙌🏼 I truly appreciate all of the love and support from them, and I guarantee that you would love them too!❤️ #Repost @abbotsford_reflex with @repostapp
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Have you met #reflexabbotsford Athlete and sponsored @lornvanderhaeghe Athlete @cassmariefit yet?? Not only is she committed to excellence in and out of the gym, but in her professional life as well. Cassidy gives her time with a gracious heart to the children that she works with daily. 
Follow #TeamReflex member Cassidy on her fitness and life journey at @cassmariefit 
We're proud to have you on board with us Cassidy,  and it's been an absolute pleasure watching you grow daily.  Keep up all the amazing work!! #REFLEXABBY #bikini #fitness #womenwholift #teamreflex #reflexnation #vanfitfam #results #motivation #dedication #athlete #muscle #gains #roadtonationals
@abbotsford_reflex has been there for me since day 1.🌟 Not only do they have the best selection for all of your goals, it is also my home away from home. With such caring, knowledgeable, and helpful staff, ANY goal can be met!🙌🏼 I truly appreciate all of the love and support from them, and I guarantee that you would love them too!❤️ #Repost  @abbotsford_reflex with @repostapp ・・・ Have you met #reflexabbotsford  Athlete and sponsored @lornvanderhaeghe Athlete @cassmariefit yet?? Not only is she committed to excellence in and out of the gym, but in her professional life as well. Cassidy gives her time with a gracious heart to the children that she works with daily. Follow #TeamReflex  member Cassidy on her fitness and life journey at @cassmariefit We're proud to have you on board with us Cassidy, and it's been an absolute pleasure watching you grow daily. Keep up all the amazing work!! #REFLEXABBY  #bikini  #fitness  #womenwholift  #teamreflex  #reflexnation  #vanfitfam  #results  #motivation  #dedication  #athlete  #muscle  #gains  #roadtonationals 
"Ya soy muy grande para correr" #NoHayExcusas Participa gratis en el Entel Challenge. LINK en la bio ⬆️ #Sportafolio #running #runningday #runningtime #runningworld #runningcommunity #runningstyle #motivation
Take time to enjoy life. Reflect on your growth, appreciate the obstacles and then have a drink or 10 to the days ahead.
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#domincanrepublic #secondhome #DR #vacation #samana #cayacoa #granbahiaprincipe #latenights #rum #granbahiaprincipecayacoa #bearded #inked #beardsofinstagram #brugal #xo #like4like #truuu #follow4follow #vacay #goodnight #nightcap #motivation
In case you missed this on my Instagram story, here's "Tia's best workout video" and  her hair in my hat is hilarious. I like the little rat tail out the back😂 Anyway, it's so important to set a good example for our kids. It's amazing how much Tia loves working out with me! She sticks with it too! The other day, we were exercising together and I was dripping with sweat (dang spin bike does it to me every time...drenched😰) Tia was getting so bugged that she couldn't work up a sweat and have it dripping off her like me😆 After my spinning session, she did my whole ab workout with me (kid version) and was so happy she was a little sweaty by the end and said, "Dang mom, we worked our booty's off." Just remember, you're kids are watching you. Lead by example👍🏻 Now if I can just follow Tia's example with my diet, we'll be set! (healthiest little eater EVER!!) #leadbyexample #healthyparents #healthykids #healthyhabits #funnygirl #tiasbestworkoutvideo #settinganexample #exercise #fitnessmotivation #stayactive #workingout #healthybody #motivation #sweatsogood #drippinsweat #workout
In case you missed this on my Instagram story, here's "Tia's best workout video" and her hair in my hat is hilarious. I like the little rat tail out the back😂 Anyway, it's so important to set a good example for our kids. It's amazing how much Tia loves working out with me! She sticks with it too! The other day, we were exercising together and I was dripping with sweat (dang spin bike does it to me every time...drenched😰) Tia was getting so bugged that she couldn't work up a sweat and have it dripping off her like me😆 After my spinning session, she did my whole ab workout with me (kid version) and was so happy she was a little sweaty by the end and said, "Dang mom, we worked our booty's off." Just remember, you're kids are watching you. Lead by example👍🏻 Now if I can just follow Tia's example with my diet, we'll be set! (healthiest little eater EVER!!) #leadbyexample  #healthyparents  #healthykids  #healthyhabits  #funnygirl  #tiasbestworkoutvideo  #settinganexample  #exercise  #fitnessmotivation  #stayactive  #workingout  #healthybody  #motivation  #sweatsogood  #drippinsweat  #workout