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“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
💪💪💪💪💪 #1000likes #likes #l4l #likeforlikesback #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #like4follow #likeforlikesback#me
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” 💪💪💪💪💪 #1000likes  #likes  #l4l  #likeforlikesback  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #exercise  #like4follow  #likeforlikesback #me 
🌹 فقرة 🌹
🍃 #الرسم_الرقمي .
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المبدع/ـة
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. ‏#charcoal #draw #drawing  #sketch #paint #portrait #pencil #gallery #motivation #art #artist #girl #painting #model #models #young_artists_help #arts_gate #artbros #arts_gallery #arts_help #art_worldly #arts_secret #artworksinsta  #daily_artssw
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#ضحى
Det enda som spelar någon roll
är vad du gör nu

Om du vill låna och dela något av det jag skrivit, kom ihåg att tagga @ordomlopp 😊🖤 En del av min musik: www.soundcloud.com/valnaden

#ordomlopp #poesi #poet #poeterpåinstagram #dikt #dikter #ord #citat #text #texter #känsla #känslor #tanke #tankar #musik #svenskmusik #låtskrivare #songwriter #kenttheband #poetsofsweden #svenskpoesi #kärlek #kärleken #love #livet #life #insikt #inspiration #motivation #gealdrigupp
Det enda som spelar någon roll är vad du gör nu Om du vill låna och dela något av det jag skrivit, kom ihåg att tagga @ordomlopp 😊🖤 En del av min musik: www.soundcloud.com/valnaden #ordomlopp  #poesi  #poet  #poeterpåinstagram  #dikt  #dikter  #ord  #citat  #text  #texter  #känsla  #känslor  #tanke  #tankar  #musik  #svenskmusik  #låtskrivare  #songwriter  #kenttheband  #poetsofsweden  #svenskpoesi  #kärlek  #kärleken  #love  #livet  #life  #insikt  #inspiration  #motivation  #gealdrigupp 
{Sneak peak} jean-marie & Stephen, family shoot & a smash cake photo session. Such a great day, so much fun!!! #mindset #ambitious #happy #life #love #happiness  #family #startup #entrepreneur #business #determination #grind #hustle #motivation #inspiration #passion #desire #hardwork #lifegoals #goals #wisdom #photographer #photo #photography #daughter #mom #success #instadaily #instagood
@traderjoes chicken taquitos + mini beef tacos + a perfect little teeny tiny avocado 🤤👌🏻 #lifeafterwhole30 #dairyfree
For all the athletes out there 💪🏻😅 Thank you @elin14amanda for the quote! 
#keeprunning #motivation #staystrong #turnyourloveuploud
I Need Snap Filters In Real Life. Last 1 is normal me😁

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#selfie #fitness #isymfs #girlswholift #lesbian #liftheavy #stephcurry #blackgirlmagic #atlanta #bodybuilding #snapchat #gains #fashion #training #dimples #potd #crossfit #follow #muscle #photography #lgbt #motivation #smile #snapchat #lifestyle #poetry #tomboy #cleaneating #fitspo #weightlifting
It was cheat day today and I went in on that shit 🍗🍕🍟🌭🍔🍤
It was cheat day today and I went in on that shit 🍗🍕🍟🌭🍔🍤
RepostBy @bigbodyfraz: "🚨NEW EXERCISE ALERT 🚨
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Two handed landmine presses with cable.
Great for targeting the inner and upper chest and serves secondarily as a front delt exercise. Tip* bend slightly at the knees and waist and get as close to the pulley as possible so the cable isn't dragging up your thighs. Tell me how you like them! S/o to @egmediapro for showing me this variation 🙏" #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #photooftheday  #healthy  #motivation  #lifestyle  #getfit  #eatclean #exercise  #gymlife  #focus #dedication  #ripped  #fitnessgear  #shredded  #unboundedchampions  #supplements #fashion #shirts #gear #vitamin
RepostBy @bigbodyfraz: "🚨NEW EXERCISE ALERT 🚨 . Two handed landmine presses with cable. Great for targeting the inner and upper chest and serves secondarily as a front delt exercise. Tip* bend slightly at the knees and waist and get as close to the pulley as possible so the cable isn't dragging up your thighs. Tell me how you like them! S/o to @egmediapro for showing me this variation 🙏" #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #photooftheday  #healthy  #motivation  #lifestyle  #getfit  #eatclean  #exercise  #gymlife  #focus  #dedication  #ripped  #fitnessgear  #shredded  #unboundedchampions  #supplements  #fashion  #shirts  #gear  #vitamin 
Getting ready to kick off a weekend of anniversary celebrations! It's crazy how in 2 years of marriage he manages to make me fall harder every day!! ♡
♡
#lifestyle #blogger #latinabloggers #latinacreators #lifestyleblogger #inspiration #motivation #bloggerlife #godchick #lifelivedbeautifully #womenoffaith #christianwomen #shereadstruth #love #pursuepretty #whyilovephilly #propelwomen #spirituallyfearless #theeverygirl #deeplyrootedmag #weallgrow #girltalk #weareunveiled #sheislight #sheendures
Getting ready to kick off a weekend of anniversary celebrations! It's crazy how in 2 years of marriage he manages to make me fall harder every day!! ♡ ♡ #lifestyle  #blogger  #latinabloggers  #latinacreators  #lifestyleblogger  #inspiration  #motivation  #bloggerlife  #godchick  #lifelivedbeautifully  #womenoffaith  #christianwomen  #shereadstruth  #love  #pursuepretty  #whyilovephilly  #propelwomen  #spirituallyfearless  #theeverygirl  #deeplyrootedmag  #weallgrow  #girltalk  #weareunveiled  #sheislight  #sheendures 
🔞#WCW #FOLLOW  #TAG #TAGAFRIEND #TAGFORLIKES #TEAMSEXY #FOLLOW #BEAUTIFUL #PERFECT #MODEL #CAKE 🍰🍰#TeamNaturalBooty
************************************************🔥TURN ON POST NOTIFICATIONS🔥🌹
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#sexycurves #motivation #ass🍑 #besuty #sexy bobs #sexycurves #sexymodel #besuty ================================👉@lindy_dee
Tag #modeling
IF YOU DON'T LIVE FOR SOMETING, YOU WILL DIE FOR NOTINHG 🌎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hungary #budapest #lifestyle #travel #motivation #inspiration #determination #focus
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤#egypt #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quotes #quote #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #focus #dedication #followforfollow #follow
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤#egypt  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quotes  #quote  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #active  #grind  #pushpullgrind  #focus  #dedication  #followforfollow  #follow 
NEVER! 🙌🏾 Ladies I can't believe it, but there's a promotion RIGHT NOW for you to join my business for $9.99 today!!!! Start making easy money to get your nails done, gas money, hair done, shopping, traveling, YOU NAME IT! This NEVER happens! Take advantage of this chance, comment or DM me for details!! 💪🏾👑 #workfromhome #bosslady #stayathomemoms #motivation #happysaturday
NEVER! 🙌🏾 Ladies I can't believe it, but there's a promotion RIGHT NOW for you to join my business for $9.99 today!!!! Start making easy money to get your nails done, gas money, hair done, shopping, traveling, YOU NAME IT! This NEVER happens! Take advantage of this chance, comment or DM me for details!! 💪🏾👑 #workfromhome  #bosslady  #stayathomemoms  #motivation  #happysaturday 
So Beautiful 😍 ➡️ @filipmatusinsky_photography  @only_squat_girls
So Beautiful 😍 ➡️ @filipmatusinsky_photography @only_squat_girls
Its pouring ☔️ here! It's funny, I worked in this place for 3 summers and never stepped foot in the workout area...first time being back in this place in 8 YEARS. I walked in with a purpose this time though. Forgot what a non commercial gym looks like, it's empty! 👀
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#weightlossjourney #weightloss #fitspo #coach #lifestyle #strength #instafit #fit #fitfam #exercise #saturday #fitnessmotivation #workout #nutrition #fitness #macros #bodybuilding #motivation #inspiration #iifym #flexibledieting #health #positivevibes #fitnessjourney #nevergiveup #gains #progress #cardio #weightlifting #gym
Its pouring ☔️ here! It's funny, I worked in this place for 3 summers and never stepped foot in the workout area...first time being back in this place in 8 YEARS. I walked in with a purpose this time though. Forgot what a non commercial gym looks like, it's empty! 👀 _ #weightlossjourney  #weightloss  #fitspo  #coach  #lifestyle  #strength  #instafit  #fit  #fitfam  #exercise  #saturday  #fitnessmotivation  #workout  #nutrition  #fitness  #macros  #bodybuilding  #motivation  #inspiration  #iifym  #flexibledieting  #health  #positivevibes  #fitnessjourney  #nevergiveup  #gains  #progress  #cardio  #weightlifting  #gym 
Conditioning day with @tomsmashfallon here at @ufcgymrocklin ... safe to say, I was a sweaty mess after 45 mins 🙈 FYI just because I'm a bodybuilder, doesn't mean I'm in the best shape 😂 ... looking forward to switching up my training to achieve my goals with my physique 💪🏽 Thanks for the push honey... I believe I earned a massage 🤷🏻‍♀️😇😘 #beastmode #ufcgym #conditioning #fitness #fit #mma #coachThomas #workhard #train #training #grind #champlyfe #fitchick #mma #fighter #fitcouple #motivation #determination #dedication #bodybuilding #figure #compprep #flex #muscle #delts #horseshoe #impooped #inspire
Conditioning day with @tomsmashfallon here at @ufcgymrocklin ... safe to say, I was a sweaty mess after 45 mins 🙈 FYI just because I'm a bodybuilder, doesn't mean I'm in the best shape 😂 ... looking forward to switching up my training to achieve my goals with my physique 💪🏽 Thanks for the push honey... I believe I earned a massage 🤷🏻‍♀️😇😘 #beastmode  #ufcgym  #conditioning  #fitness  #fit  #mma  #coachThomas  #workhard  #train  #training  #grind  #champlyfe  #fitchick  #mma  #fighter  #fitcouple  #motivation  #determination  #dedication  #bodybuilding  #figure  #compprep  #flex  #muscle  #delts  #horseshoe  #impooped  #inspire 
Back home 🏡 and hosting a bbq for the Mr's family today. Managed to finally complete @sweatwithkayla #bbg week 7 by dragging them them thru the woods 🌲🌲🌲 for a walk after filling our bellies with tasty bbq food 🍗🍔🌭
#bbg #bbgcommunity #bbgfriends #workout #kaylaitsines #sweatwithkayla #kaylasarmyuk #strongnotskinny #fitforlife #wayoflife #positivity #pearandproud #loveyourself #bodybeautiful #bodygoals #balance #slowlybutsurely #positivevibes #motivation #rulestoliveby #bbgprogress
Back home 🏡 and hosting a bbq for the Mr's family today. Managed to finally complete @sweatwithkayla #bbg  week 7 by dragging them them thru the woods 🌲🌲🌲 for a walk after filling our bellies with tasty bbq food 🍗🍔🌭 #bbg  #bbgcommunity  #bbgfriends  #workout  #kaylaitsines  #sweatwithkayla  #kaylasarmyuk  #strongnotskinny  #fitforlife  #wayoflife  #positivity  #pearandproud  #loveyourself  #bodybeautiful  #bodygoals  #balance  #slowlybutsurely  #positivevibes  #motivation  #rulestoliveby  #bbgprogress 
Feeling myself today 👌💯 seriously in love with the sun we had this morning!! Now it just needs to come back so I can BBQ! #love #sunny #redhead #tattoos #mine #redlips #makeup #followme #weightlossjourney #motivation #selflove #loveyourself #lookedcute #selfie #noshame #fitfam #weightloss
I love you to the moon 🌙 and back 💜
I love you to the moon 🌙 and back 💜
💪👉👉Octagon👈👈💪#me  #boy  #polishboy#handsome  #fitness  #fit  #fitfam  #fitlife  #fitspo #gym  #men  #gymfreak  #like  #healthy  #abs #cardio  #diet  #workout  #healthy  #body  #chest #diet  #motivation  #fitnessmodel  #fitnessaddict#progress  #muscle  #model  #l4l  #followme

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Major Announcement, if you have been looking for a sign to join my team. NOW is the time to join me for only $9.99! 😀😀😀😀😀😀 Like seriously my phone is freezing up because I wanted to type this out.
Major Announcement, if you have been looking for a sign to join my team. NOW is the time to join me for only $9.99! 😀😀😀😀😀😀 Like seriously my phone is freezing up because I wanted to type this out.
I'MMMMM BACKKKK!!! Sorry I have been so absent lately. The past 4 weeks have been absolutely nuts!! I'm ready to get back to my program and make some MOTHER TRUCKIN GAINZZZ!! Break Boundaries, Let's Get It!
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#Fitness #Instafit #Flex #Mensphysique #FlavorFod#Mensphysique #NPC #Maxmuscle #Gym #Hardwork #Motivation #Aesthetics #Muscle #Bodybuilding #Fitlife #LVFT #HNSupps #Smartbody #Alphalete #TeamATrain #DNC #ApeArmy #ApeAthletics #CoreNutritionals #BUILTApparel
I'MMMMM BACKKKK!!! Sorry I have been so absent lately. The past 4 weeks have been absolutely nuts!! I'm ready to get back to my program and make some MOTHER TRUCKIN GAINZZZ!! Break Boundaries, Let's Get It! • #Fitness  #Instafit  #Flex  #Mensphysique  #FlavorFod #Mensphysique  #NPC  #Maxmuscle  #Gym  #Hardwork  #Motivation  #Aesthetics  #Muscle  #Bodybuilding  #Fitlife  #LVFT  #HNSupps  #Smartbody  #Alphalete  #TeamATrain  #DNC  #ApeArmy  #ApeAthletics  #CoreNutritionals  #BUILTApparel 
Good times were had with my other half at the D.C. Raymound M. Downey 5K run ✌🏼🇺🇸🏃🏻👫
Good times were had with my other half at the D.C. Raymound M. Downey 5K run ✌🏼🇺🇸🏃🏻👫
#success #motivation #mindset #luxury #classy #cars #empresario #adm #dinheiro #empreendedor #richlife #millionaire #gentleman #motivacao #sucesso #liderança #billionairelife #felicidade #luxurylifestyle #negocios #mansions #networkingmarketing #dream #sonhos #marketingdigital

@classedohomem 
@revolucionando_mentes_123
@oqtoq
@udosucesso 
@ser.homem 
@sonhegrande
@oimparavel 
@metasmilionarias
@menteempreendedora
@sacadamilionaria
Attempted to make courgette crisps... it didn't go so well.. but at least I didn't waste any syns!
Attempted to make courgette crisps... it didn't go so well.. but at least I didn't waste any syns!
То чувство когда закончил комплекс и твоё тело отказывается работать!) EST team is the best team ever! 
Спасибо за то что не давали спуску)) #яcrossfitbanda #crossfit #athlete #fitness #motivation #training #workout #crossfitgames #weightlifting #athletics #competition #bee_fit_team #roadtotheopen2018 #crossfitkyiv #battleofthecities
عيد سعيد عليكو و دائماً متجمعين في الخير 🍪 استنوني في العيد مع حلقات مميزه جدا من المنوفيه و أحلى الأكلات لأحلى ناس ❤️ الساعهً ٦ مساءً و الاعاده ١١ مساءً على سي بي سي سفره @cbcsofra 🎈🎈 #chef #chefslife #feast #episodes #countryside #country #menoufeya #noraelsadat #fitness #fitgirl #nomnom #like #tag #follow #mealprep #healthy #foodlover #baker #love #joy #passion #motivation #2017 #summer #greenery #brunch #dinner #tvhost #cookingshow #cbcsofra
عيد سعيد عليكو و دائماً متجمعين في الخير 🍪 استنوني في العيد مع حلقات مميزه جدا من المنوفيه و أحلى الأكلات لأحلى ناس ❤️ الساعهً ٦ مساءً و الاعاده ١١ مساءً على سي بي سي سفره @cbcsofra 🎈🎈 #chef  #chefslife  #feast  #episodes  #countryside  #country  #menoufeya  #noraelsadat  #fitness  #fitgirl  #nomnom  #like  #tag  #follow  #mealprep  #healthy  #foodlover  #baker  #love  #joy  #passion  #motivation  #2017  #summer  #greenery  #brunch  #dinner  #tvhost  #cookingshow  #cbcsofra 
Tb 🔙to Great Breweries 25k! Today I started with a first HIIT 6 x 200m 😅! Heavy stuff but we will do this! Get more out of every training. 💪 •
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~It always seems IMPOSSIBLE until it is DONE! ✌️~
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#greatbreweriesmarathon #greatbreweries25k #tbt #run #running #instarun #instarunner #trainingday #nrc #garmin #nike #brooks #instafit #fitspo #fit #fitfamnl #fitfam #fitdutchies #enjoy #weekend #saturday #qotd #quote #motivation #impossibleisnothing #lifestyle #lifestylechange #hiit #preparation #instagood
Tb 🔙to Great Breweries 25k! Today I started with a first HIIT 6 x 200m 😅! Heavy stuff but we will do this! Get more out of every training. 💪 • • ~It always seems IMPOSSIBLE until it is DONE! ✌️~ • • #greatbreweriesmarathon  #greatbreweries25k  #tbt  #run  #running  #instarun  #instarunner  #trainingday  #nrc  #garmin  #nike  #brooks  #instafit  #fitspo  #fit  #fitfamnl  #fitfam  #fitdutchies  #enjoy  #weekend  #saturday  #qotd  #quote  #motivation  #impossibleisnothing  #lifestyle  #lifestylechange  #hiit  #preparation  #instagood 
Вчера вместо велика уплетала шашлыки , поэтому сегодня , раскачавшись после такого длительного сна, взяла его в зубы и пошла кататься 😃
Интересно вышло . Выехала из дома и погода мягко говоря была мерзкой ⛈⛈
От крыши до крыши каталась . Казалось , что это никогда не кончится , ветрюга и дождь 🙄
В один момент хотелось психануть , развернутся и поехать домой , но , что то внутри приказывало крутить педали вперёд . А позже , где то на 10 км моего пути , мрачное и серое небо куда то девалось и выглянуло солнце ☀️😍 Нечего не напоминает ситуация ? 😏
Мне вот что вспомнилось👉🏽
Когда мы к чему то стремимся, на пути обязательно встречаются какие то препятствия , затем нас посещают сомнения, и чем ближе ты к цели , тем больше думаешь "а может ну его?!". 😕
А вот и нет ✋🏽 Обязательно вспоминайте , для чего вы это начинали и самое главное, знайте 👉🏽 сдавшись , легче не станет , а вот проявив силу характера , получишь в 100 раз больше , чем планировал 👌🏽
Всем мотивации и силы воли 💪🏽😎
#ковальчик_фит_мысли #спорт #тренировки #кардио #велосипед #26км #фитнес #зож #пп #спорт #силаволи #мотивация #girl #girls #gymlife #cardio #bodybuilding #powerlifting #fitness #fit #motivation #instagood #nature #healthychoices #strong #instadaily #trip
Вчера вместо велика уплетала шашлыки , поэтому сегодня , раскачавшись после такого длительного сна, взяла его в зубы и пошла кататься 😃 Интересно вышло . Выехала из дома и погода мягко говоря была мерзкой ⛈⛈ От крыши до крыши каталась . Казалось , что это никогда не кончится , ветрюга и дождь 🙄 В один момент хотелось психануть , развернутся и поехать домой , но , что то внутри приказывало крутить педали вперёд . А позже , где то на 10 км моего пути , мрачное и серое небо куда то девалось и выглянуло солнце ☀️😍 Нечего не напоминает ситуация ? 😏 Мне вот что вспомнилось👉🏽 Когда мы к чему то стремимся, на пути обязательно встречаются какие то препятствия , затем нас посещают сомнения, и чем ближе ты к цели , тем больше думаешь "а может ну его?!". 😕 А вот и нет ✋🏽 Обязательно вспоминайте , для чего вы это начинали и самое главное, знайте 👉🏽 сдавшись , легче не станет , а вот проявив силу характера , получишь в 100 раз больше , чем планировал 👌🏽 Всем мотивации и силы воли 💪🏽😎 #ковальчик_фит_мысли  #спорт  #тренировки  #кардио  #велосипед  #26км  #фитнес  #зож  #пп  #спорт  #силаволи  #мотивация  #girl  #girls  #gymlife  #cardio  #bodybuilding  #powerlifting  #fitness  #fit  #motivation  #instagood  #nature  #healthychoices  #strong  #instadaily  #trip 
Does it get any cuter? | 💛
Does it get any cuter? | 💛
#success #motivation #mindset #luxury #classy #cars #empresario #adm #dinheiro #empreendedor #richlife #millionaire #gentleman #motivacao #sucesso #liderança #billionairelife #felicidade #luxurylifestyle #negocios #mansions #networkingmarketing #dream #sonhos #marketingdigital

@classedohomem 
@revolucionando_mentes_123
@oqtoq
@udosucesso 
@ser.homem 
@sonhegrande
@oimparavel 
@metasmilionarias
@menteempreendedora
@sacadamilionaria
to much power in a photo ... 💪🏻☝️ #beastmode #fit #motivation #picoftheday #amg #gym
@Regrann from @jferog -  Destrozado, pero jamás acabado.JFO
Hamstrings on fire 🔥🔥🔥
@durabodyusa

#JFMuscleMachine  #gym #muscle #muscular #nopainnogain #motivation #fitnessmodel #trainning #suplements #mostmuscular  #fit4life  #aesthetic #bodybuilder  #mass #inittowinit #expofitnesscol  #fitfluential #fitnessmotivation  #npc #fitfam #suplements #sportnutrition #shredded #vamoacuajarno #classiphysique #classicpose #teamdurabodyusa - #regrann ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
@jferog is looking like a winner! Wear our high quality Tank Top T - Shirt, and our Mens Compression leggings! 
Train Hard While Looking Good!

www.durabodyusa.com
@Regrann from @jferog - Destrozado, pero jamás acabado.JFO Hamstrings on fire 🔥🔥🔥 @durabodyusa #JFMuscleMachine  #gym  #muscle  #muscular  #nopainnogain  #motivation  #fitnessmodel  #trainning  #suplements  #mostmuscular  #fit4life  #aesthetic  #bodybuilder  #mass  #inittowinit  #expofitnesscol  #fitfluential  #fitnessmotivation  #npc  #fitfam  #suplements  #sportnutrition  #shredded  #vamoacuajarno  #classiphysique  #classicpose  #teamdurabodyusa  - #regrann  ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ @jferog is looking like a winner! Wear our high quality Tank Top T - Shirt, and our Mens Compression leggings! Train Hard While Looking Good! www.durabodyusa.com
Lately I've been craving chips. So I went to the chip isle in Whole Foods and stumble across these.  Let me just tell y'all.. these are the shit! They seriously help fight my cravings so well! And 7g of protein per ounce! Seriously guys I highly recommend. #enlightenedicecream #weightlosstransformation #gastricbypass #rnyfamily #rny #wlscommunity #wls #transformation #weightlossjourney #weightloss #bariatricsurgery #motivation #bariaticbabes #diet
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Simple Saturday with the love of my life ❤️😘 love never fails only becomes stronger 💗  #fitness #mylove #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #gymlife #eatclean #lifestyle #passion #bodybuilding #workout #inspiration #instagood #instafit #success #muscle #weightloss #strong #fitfam
It's the weekend! But so what?! Still lifted. Consistent effort over time ✔ It has to happen in both nutrition and lifting to get to your physique goals. Figure out a routine that works for YOU. That is the only way you still stick to it for the long run 💪 
#venusindex #venusfactor #vfxbody #venuscrossing #girlswholift #fitness #fitfam #fitspo #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #girlswithmuscle #fitgirl #gymlife #healthy #gains #instafit #health #muscle #fitnessaddict #crossfit #fitlife #training #fitgirls #strong #fitnessjourney #goals
It's the weekend! But so what?! Still lifted. Consistent effort over time ✔ It has to happen in both nutrition and lifting to get to your physique goals. Figure out a routine that works for YOU. That is the only way you still stick to it for the long run 💪 #venusindex  #venusfactor  #vfxbody  #venuscrossing  #girlswholift  #fitness  #fitfam  #fitspo  #gym  #fit  #workout  #motivation  #bodybuilding  #fitnessmotivation  #girlswithmuscle  #fitgirl  #gymlife  #healthy  #gains  #instafit  #health  #muscle  #fitnessaddict  #crossfit  #fitlife  #training  #fitgirls  #strong  #fitnessjourney  #goals 
🔸While the #river #cruise in #Danube!!
🛫🌍🕍🌃🛳
#ProTraveler #Budapest #Hungary
Always a work in progress 📈 there is no finish line. Theres always room for improvement. You can always do better & be better. ➡️Be proud, but never satisfied. -
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#fitness #selfie #fitfam #fitspo #fitgirls #girlswholift #bodybuilding #fitnessmotivation #foodie #progress #igfit #gymrat #healthyliving #instafit #goodvibes #fit #bikiniprep #healthy #eeeeeats #squats #lifestlye #eatclean #motivation #strong #nutrition #followme #healthy #muscle #likeforfollow #model
Always a work in progress 📈 there is no finish line. Theres always room for improvement. You can always do better & be better. ➡️Be proud, but never satisfied. - - #fitness  #selfie  #fitfam  #fitspo  #fitgirls  #girlswholift  #bodybuilding  #fitnessmotivation  #foodie  #progress  #igfit  #gymrat  #healthyliving  #instafit  #goodvibes  #fit  #bikiniprep  #healthy  #eeeeeats  #squats  #lifestlye  #eatclean  #motivation  #strong  #nutrition  #followme  #healthy  #muscle  #likeforfollow  #model 
Enjoyed #BikramYoga with a view today 😍 It was a huge event and a great experience thanks to @rnair04.... I almost died, but it was a great experience 😂 .
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#riverfront #detroit #sun #sunny #summer #yogaontheriver2017 #bikram #noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #physique  #relaxing #pic #gym #picoftheday #igers  #fitchicks #fitfam  #fitness  #bikinicompetitor #tagsforlikes #instafit  #trainhard #beachbody #npcbikini
Enjoyed #BikramYoga  with a view today 😍 It was a huge event and a great experience thanks to @rnair04.... I almost died, but it was a great experience 😂 . . . . #riverfront  #detroit  #sun  #sunny  #summer  #yogaontheriver2017  #bikram  #noexcuses  #motivation  #fitnessjourney  #fitnessaddict  #justdoit  #physique  #relaxing  #pic  #gym  #picoftheday  #igers  #fitchicks  #fitfam  #fitness  #bikinicompetitor  #tagsforlikes  #instafit  #trainhard  #beachbody  #npcbikini 
Wind in my hair
Power in my mind 🙂🙂 #motivation#balticsea
Do you double up your workouts? Do give your body the nutrition it needs before the first, during the first, in between, during the second and then after the last workout? If you aren't fueling your body correctly you aren't going to get the results you want!!! Eat carbs, eat protein, get the supplements so you don't have to wait hours for the food to deliver the nutrients to the body!!! If you aren't doing this you need to contact me right now!!! FREE CONSULTATION!!! David@The12.com @the12movement #the12 #the12movement #grateful #fit #fitness #workout #gymtime #motivation #fitfam #passion #personaltrainer #eatclean #getfit #noexcuses #personaltraining #12life #12lifechoseme #12lifeisthebestlife #getstrong #fitlife #12nation #12famous #gymlife #supplement #supplements
Do you double up your workouts? Do give your body the nutrition it needs before the first, during the first, in between, during the second and then after the last workout? If you aren't fueling your body correctly you aren't going to get the results you want!!! Eat carbs, eat protein, get the supplements so you don't have to wait hours for the food to deliver the nutrients to the body!!! If you aren't doing this you need to contact me right now!!! FREE CONSULTATION!!! David@The12.com @the12movement #the12  #the12movement  #grateful  #fit  #fitness  #workout  #gymtime  #motivation  #fitfam  #passion  #personaltrainer  #eatclean  #getfit  #noexcuses  #personaltraining  #12life  #12lifechoseme  #12lifeisthebestlife  #getstrong  #fitlife  #12nation  #12famous  #gymlife  #supplement  #supplements