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Tudo pronto para receber os Fisioterapeutas que participarão dos próximos módulos do Kinetic Control no Rio de Janeiro. Todos em busca da #saúdedomovimento Venha para o nosso grupo e torne-se também um Especialista do Movimento! #kineticcontrol #educationinmovement #fisioterapiaesportiva #fisioterapeutas #fisioterapia #cursos #voightcyclingstudio #movementmedicine #movementhealth
Serious skanking sessions with my fave @pyro_liights 🍃🍃
Serious skanking sessions with my fave @pyro_liights 🍃🍃
Looking forward to 3Dmap movement course with Lasse tomorrow😄🤗 @linolderoien @movement.map  #movementmap #3dmap #course #3T #mobility #movement #trening #training #fitness #movementmedicine
Whatever mood.... Happy, sad, emotional, angry, tired, excited, fed up, loving, inpatient... this practice never lets me down. This is my space to be free and cool with just the way I am or feel today.... #yoga #yogaforlife #movementmedicine #higherconsciousness #instinctive #freemyme #freemymeyoga #malta
Always striving to become more and more aware of my Shadow so that I can integrate her more and more into my Whole Being. 🍁

High thoughts from a Gemini Moon with the help of this smoking blend mini joint of Sour Tsunami, muilen, mugwort and coltsfoot.

#geminimoon #jeannjane #medicatedmeditation #medicatedmovement #yogiofcolor #treefemme #ganjagoddess #ganjamama #greengirls #plantmedicine #movementmedicine #highyoga #ganjayoga #smokeandstretch #herblife #cannabiscommunity #womeninweed #womenwhosmoke  #supernewmoon #highthoughts #smokingblend #oaklandish #browngirlsofberkeleyhills
Always striving to become more and more aware of my Shadow so that I can integrate her more and more into my Whole Being. 🍁 High thoughts from a Gemini Moon with the help of this smoking blend mini joint of Sour Tsunami, muilen, mugwort and coltsfoot. #geminimoon  #jeannjane  #medicatedmeditation  #medicatedmovement  #yogiofcolor  #treefemme  #ganjagoddess  #ganjamama  #greengirls  #plantmedicine  #movementmedicine  #highyoga  #ganjayoga  #smokeandstretch  #herblife  #cannabiscommunity  #womeninweed  #womenwhosmoke  #supernewmoon  #highthoughts  #smokingblend  #oaklandish  #browngirlsofberkeleyhills 
Hoop n Hike - Scandinavias first hoop retreat is located in the arctic. You see the Island of Skrova in the middle of this image. Dreaming of exploring the stunningly beautiful Lofoten, Norway? We will show you our favourite places on our excursion day. 
Explore your hooping. 
Expand your views. 
Enjoy nature. 
Hoop n Hike - Your arctic hoop experience!
Hoop n Hike - Scandinavias first hoop retreat is located in the arctic. You see the Island of Skrova in the middle of this image. Dreaming of exploring the stunningly beautiful Lofoten, Norway? We will show you our favourite places on our excursion day. Explore your hooping. Expand your views. Enjoy nature. Hoop n Hike - Your arctic hoop experience!
"We must be willing to let go of the live we planned so as to have the life that is waiting for us." - Joseph Campbell

FRIDAY//
6:30am- Yoga HIIT
8am- Yin-Yasa
12:30pm- Groove Meditation

#mysticmind #rebelsoul #yoga #meditation #healing
"We must be willing to let go of the live we planned so as to have the life that is waiting for us." - Joseph Campbell FRIDAY// 6:30am- Yoga HIIT 8am- Yin-Yasa 12:30pm- Groove Meditation #mysticmind  #rebelsoul  #yoga  #meditation  #healing 
✨If you can't figure out your purpose, figure out your passion. For your passion will lead you right to your purpose.✨ lucky number 44 strikes again! Grateful for all the beautiful souls that showed up on their mats today! Thanks for sharing your hope, love and compassion with me. And making #thankfulthursday my favorite day of the week!❤️🙏🏾
✨If you can't figure out your purpose, figure out your passion. For your passion will lead you right to your purpose.✨ lucky number 44 strikes again! Grateful for all the beautiful souls that showed up on their mats today! Thanks for sharing your hope, love and compassion with me. And making #thankfulthursday  my favorite day of the week!❤️🙏🏾
~ When you feel stuck, move ~

Our outer world is a reflection our inner one. If things aren't flowing in your life, or you're feeling stuck, energy or emotion may be stuck in your body, thoughts may be stuck in your head - unable to flow freely. Move your body to move the energy around, clear blocks, get into stagnated areas. Get out of your head and into your body. When we are flowing within ourselves it helps our life to flow too. 🖤

#notetoself #toolsforhealing #movementmedicine #shakeitup #gettingunstuck #loveyourself #moveyourbody #itsallconnected #dancemedicine
~ When you feel stuck, move ~ Our outer world is a reflection our inner one. If things aren't flowing in your life, or you're feeling stuck, energy or emotion may be stuck in your body, thoughts may be stuck in your head - unable to flow freely. Move your body to move the energy around, clear blocks, get into stagnated areas. Get out of your head and into your body. When we are flowing within ourselves it helps our life to flow too. 🖤 #notetoself  #toolsforhealing  #movementmedicine  #shakeitup  #gettingunstuck  #loveyourself  #moveyourbody  #itsallconnected  #dancemedicine 
Day #11 for the #maywehoopchallenge . Theme was power flow. I like to pick new songs for power sessions
Always good to switch up tempo. 
Thank you host's for this great experience. @hoop.healer @hooptrip @thepolypuppeteer @hoopdood @wreckno @cirqulator @katiefishface @_zachh_attackk_ @streihawk . . .
 #hulahoop #hooping #hoopspam #hooplah #sacredcircle #dance #flow #flowarts #slchoopers #love #maywehoopchallenge #therapy #hoopersofinstagram #hoopersofig  #blueeyes #highervibes #infinitecircles #spins #happyhooping #power #unityofthehulahoopers #girlswhohoop #hoopdance #hoopjoy #movementmedicine #positivity  #infinitecirclescommunity #hooperscollective
Day #11  for the #maywehoopchallenge  . Theme was power flow. I like to pick new songs for power sessions Always good to switch up tempo. Thank you host's for this great experience. @hoop.healer @hooptrip @thepolypuppeteer @hoopdood @wreckno @cirqulator @katiefishface @_zachh_attackk_ @streihawk . . . #hulahoop  #hooping  #hoopspam  #hooplah  #sacredcircle  #dance  #flow  #flowarts  #slchoopers  #love  #maywehoopchallenge  #therapy  #hoopersofinstagram  #hoopersofig   #blueeyes  #highervibes  #infinitecircles  #spins  #happyhooping  #power  #unityofthehulahoopers  #girlswhohoop  #hoopdance  #hoopjoy  #movementmedicine  #positivity   #infinitecirclescommunity  #hooperscollective 
Some wind down flow. Been working on that little waist wrap vortex thing towards the end for a while now and I still can't get it on the first try ... but I find that when I flow through the mess ups I discover new variations. 🙃🤗Making this my #stopdropandspin for my flowmie @stitch_n_spin passing this onto @stonetrapper @bearded_flogasm @untame.jame happy flow! ❤️❤️❤️ #sacredcircle #ighoopers #hoopersofig #hoopersofinstagram #hoopeverydamnday #practicemakesprogress #practiceflow #hoopsesh #hooplah #movingmeditation #movementmedicine #icc #infinitecircles #infinitecirclescommunity #perpetualflow #unityofthehulahoopers #happyhooper #momswhohoop
Some wind down flow. Been working on that little waist wrap vortex thing towards the end for a while now and I still can't get it on the first try ... but I find that when I flow through the mess ups I discover new variations. 🙃🤗Making this my #stopdropandspin  for my flowmie @stitch_n_spin passing this onto @stonetrapper @bearded_flogasm @untame.jame happy flow! ❤️❤️❤️ #sacredcircle  #ighoopers  #hoopersofig  #hoopersofinstagram  #hoopeverydamnday  #practicemakesprogress  #practiceflow  #hoopsesh  #hooplah  #movingmeditation  #movementmedicine  #icc  #infinitecircles  #infinitecirclescommunity  #perpetualflow  #unityofthehulahoopers  #happyhooper  #momswhohoop 
This Sunday, in LA! 3-7pm at 2244 Westwood Blvd. I'll be warming us up from 3:30-4:30 with Yoga Trance Dance, and then we'll be dancing to GeOMetrae's medicinal beats! .
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#ecstaticdance #yogatrancedance #yogadance #yogalongbeach #danceteacherslbc #dancela #danceteacher #moveyourbody #movementmedicine #followme #freeformdance #instagood #instaquotes #instashare #skyporn #selflove #selfcare #selfhelp #sayyes
Working out the kinks ✨ thank you for all the sweet encouragement on my last post. This community truly inspires me 🥑🌈✨ #movementmedicine
Working out the kinks ✨ thank you for all the sweet encouragement on my last post. This community truly inspires me 🥑🌈✨ #movementmedicine 
complete opposite feel of my last post 😝 day number 11 of the #MayWeHoopChallenge is power flow. I thought about what song made me feel like a badass and this was one of the first ones that came to mind. good ole A7x 🤘🏽☠️
complete opposite feel of my last post 😝 day number 11 of the #MayWeHoopChallenge  is power flow. I thought about what song made me feel like a badass and this was one of the first ones that came to mind. good ole A7x 🤘🏽☠️
#throwbackthursday to almost 1 month ago when we shot our very first choreographed dance video 🙈😍🎥 Seems like so long ago but also like it was just yesterday. Believe or not....we got not just one but TWO new awesome hoop babe videos in the works! And if you haven't had the chance to check out our sassy rendition of @marianhillmusic's "One Time", we suggest you click the link in the bio.
#resolutecirclesgroup #marianhill #musicvideo #dance
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#resolutehooptroupe #resolutecirclesgroup #hooplife #hooplove #flowartists #hooptroupe #hoopdance #hoopperformer #performancegroup #performanceart #sacramentoentertainment #choreography #hoopography #hoopography #dancetroupe #sacramentospinners
#norcalhoopers #movementmedicine #movementmeditation #sacramentoproud #babes #babesofinstagram #hulahoop #lovelife #moveyourbody
#throwbackthursday  to almost 1 month ago when we shot our very first choreographed dance video 🙈😍🎥 Seems like so long ago but also like it was just yesterday. Believe or not....we got not just one but TWO new awesome hoop babe videos in the works! And if you haven't had the chance to check out our sassy rendition of @marianhillmusic's "One Time", we suggest you click the link in the bio. #resolutecirclesgroup  #marianhill  #musicvideo  #dance  ..... ... ... .. . . . . #resolutehooptroupe  #resolutecirclesgroup  #hooplife  #hooplove  #flowartists  #hooptroupe  #hoopdance  #hoopperformer  #performancegroup  #performanceart  #sacramentoentertainment  #choreography  #hoopography  #hoopography  #dancetroupe  #sacramentospinners  #norcalhoopers  #movementmedicine  #movementmeditation  #sacramentoproud  #babes  #babesofinstagram  #hulahoop  #lovelife  #moveyourbody 
Day number 8 of the #MayWeHoopChallenge  was Yoga Flow. This one was a tough one for me. I've practiced yoga but not nearly as often as I'd like. You fellow yogis are probably shaking your head but hey, least I tried 🤷🏽‍♀️
Day number 8 of the #MayWeHoopChallenge  was Yoga Flow. This one was a tough one for me. I've practiced yoga but not nearly as often as I'd like. You fellow yogis are probably shaking your head but hey, least I tried 🤷🏽‍♀️
Incredible art (plus our logo) from one of our clients/new friend @3rdhit! #DTLA, we love your people and your art and your whole vibe! So glad to be a part of this blossoming community!  #dtlalife #dtlalove #yoga #meditation #healing #art
New YouTube video up. Levator Scapula muscle Stretch. ⚒▪️▪️▪️▪️Link in Bio▪️▪️▪️▪️⚒
Weekly videos being posted and thank you to everyone subscribed and watching!
New YouTube video up. Levator Scapula muscle Stretch. ⚒▪️▪️▪️▪️Link in Bio▪️▪️▪️▪️⚒ Weekly videos being posted and thank you to everyone subscribed and watching!
•Did•someone•say•selfie?•
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#tbt when Bae took me away for my birthday 👧🏼❤️👧🏻
Such an amazing week with this beaut!! Thank you

#Repost @annyshor_fitness 
#tbt with my bae in Tenerife last week 👧👱‍♀️☀️🌡🌊🌴 What a wonderful time with this lovely person that it means more than a blonde emoticon 💖😍 and supported me back and forward this days. Thank you for existing 😘 
#bestfriends #girls #travel #adventure #girlswithmuscle #squats #health #gains #muscle #calisthenics #fitness #instafit #movementculture #movementmedicine #fitspo #gym #gymlife #flow #strongwomen #fitnessgirl #strength #training #abs #quads #doitwithpassion  #training #rachpt
•Did•someone•say•selfie?• . . #tbt  when Bae took me away for my birthday 👧🏼❤️👧🏻 Such an amazing week with this beaut!! Thank you #Repost  @annyshor_fitness #tbt  with my bae in Tenerife last week 👧👱‍♀️☀️🌡🌊🌴 What a wonderful time with this lovely person that it means more than a blonde emoticon 💖😍 and supported me back and forward this days. Thank you for existing 😘 #bestfriends  #girls  #travel  #adventure  #girlswithmuscle  #squats  #health  #gains  #muscle  #calisthenics  #fitness  #instafit  #movementculture  #movementmedicine  #fitspo  #gym  #gymlife  #flow  #strongwomen  #fitnessgirl  #strength  #training  #abs  #quads  #doitwithpassion  #training  #rachpt 
Happy Super New Moon in Gemini 🌒♊ As a Gemini Moon girl, I am feeling this moon hella hard...medicating and moving definitely helps though.

Join me and @nina_parks 
WEDNESDAY, MAY 31st for another installment of Mirage Moon Yoga hosted by @mirage.medicinal 
Reserve tickets now at: www.tinyurl.com/mmwaxingmoon (link in bio)

#jeannjane #medicatedmeditation #medicatedmovement #yogiofcolor #treefemme #ganjagoddess #ganjamama #greengirls #plantmedicine #movementmedicine #highyoga #ganjayoga #smokeandstretch #herblife #cannabiscommunity #womeninweed #womenwhosmoke #geminimoon #supernewmoon #bayarea #sanfrancisco #miragemoon
Happy Super New Moon in Gemini 🌒♊ As a Gemini Moon girl, I am feeling this moon hella hard...medicating and moving definitely helps though. Join me and @nina_parks WEDNESDAY, MAY 31st for another installment of Mirage Moon Yoga hosted by @mirage.medicinal Reserve tickets now at: www.tinyurl.com/mmwaxingmoon (link in bio) #jeannjane  #medicatedmeditation  #medicatedmovement  #yogiofcolor  #treefemme  #ganjagoddess  #ganjamama  #greengirls  #plantmedicine  #movementmedicine  #highyoga  #ganjayoga  #smokeandstretch  #herblife  #cannabiscommunity  #womeninweed  #womenwhosmoke  #geminimoon  #supernewmoon  #bayarea  #sanfrancisco  #miragemoon 
#stopdropandspin for @katelyn_spins passing it over to @gypssyy___ @sarahxdash and @caileythekat___ 🏙 dis be my new digs for the summer in New York and if you haven't hooped to the forest with no name do you actually even hoop 😜❓❕ @charles.thefirst #psikohoop #flowarts #charlesthefirst #hoopdance #movementmedicine #ctfbeats #nyc #dudeswhohoop #superchill #skrtskrt
{Migos - Slippery}  I heard ur bish she got dat wata 💦💦
{Migos - Slippery} I heard ur bish she got dat wata 💦💦
#tbt to Manifest Festival with the fire fam 🔥🔥🔥 miss you ladies!!! .
#firedancing #flowarts #movementmedicine #hoopersofinstagram #ministryofflow
Don't take anything for granted! If you are blessed with a body that moves.. Move it!! You have no idea how many people would love to move but can't! If you are blessed with being able to breathe naturally, then stop what you are doing now & simply observe your breath, place one hand on your belly and another one on your heart and observe how your breath is moving through your body! Be grateful for that. You can choose to complain about what you are missing or simply count your blessings. Choose the 2nd one! No one has it perfect, we make the best of it. If it's perfect it will be super boring anyway :p ~ if you want to fly, grab a butterfly scarf and pretend like you are flying! Be silly, be you and lastly come Flow with me tonight @spaladyfitness whitemud location 6.30 PM #yogiforlife #breathe #inspiration #motivation #moveamuscle #countyourblessings #gratitude #gratefulheart #grateful #yoga #fitness #fitlife #officelife #makethebestofit #poweryoga #yogateacher #yogastudent #yeg #yeggirl #butterfly #sillyyogi #blessed #happy #grace #mindfulness #mindbodysoul #yogi #wisdom #movementmedicine
Don't take anything for granted! If you are blessed with a body that moves.. Move it!! You have no idea how many people would love to move but can't! If you are blessed with being able to breathe naturally, then stop what you are doing now & simply observe your breath, place one hand on your belly and another one on your heart and observe how your breath is moving through your body! Be grateful for that. You can choose to complain about what you are missing or simply count your blessings. Choose the 2nd one! No one has it perfect, we make the best of it. If it's perfect it will be super boring anyway :p ~ if you want to fly, grab a butterfly scarf and pretend like you are flying! Be silly, be you and lastly come Flow with me tonight @spaladyfitness whitemud location 6.30 PM #yogiforlife  #breathe  #inspiration  #motivation  #moveamuscle  #countyourblessings  #gratitude  #gratefulheart  #grateful  #yoga  #fitness  #fitlife  #officelife  #makethebestofit  #poweryoga  #yogateacher  #yogastudent  #yeg  #yeggirl  #butterfly  #sillyyogi  #blessed  #happy  #grace  #mindfulness  #mindbodysoul  #yogi  #wisdom  #movementmedicine 
Chronic stiffness in your lower body? Been told your lifting form sucks? 
Do you even hinge, bro?

First clip is of spine hinging- something we don't really want in our forward flexing motions.. clip two is of awareness work done with a dowel (or broom stuck), and last clip is just 30seconds later.. still not perfect but heck of a lot better! Awareness makes or break us! 
#functionaltraining #movementmedicine #doyouevenhingebro #hipmobility #myofascialcupping #correctiveexercise #bodybuilder #igfitfam #igfitness #igtherapy #athletictherapy #kinesiology
Chronic stiffness in your lower body? Been told your lifting form sucks? Do you even hinge, bro? First clip is of spine hinging- something we don't really want in our forward flexing motions.. clip two is of awareness work done with a dowel (or broom stuck), and last clip is just 30seconds later.. still not perfect but heck of a lot better! Awareness makes or break us! #functionaltraining  #movementmedicine  #doyouevenhingebro  #hipmobility  #myofascialcupping  #correctiveexercise  #bodybuilder  #igfitfam  #igfitness  #igtherapy  #athletictherapy  #kinesiology 
#Repost @rachpt with @repostapp
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•Animal•Flow•Class•
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So much awesome movement from my gang tonight! Yes @lmotionstudios winning at Animal Flow 🐾🐾🐾
Join me there next Thursday 6:45pm for more movement magic
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#animalflow #bodyweighttraining #calisthenics #movement #flow #movementculture #movementmedicine #personaltrainer #doitwithpassion #strength #mobility #fitness #mindful #primal #instafit #fitspo #gym #london #grouptraining #rachpt @animalflowofficial
#Repost  @rachpt with @repostapp ・・・ •Animal•Flow•Class• . . So much awesome movement from my gang tonight! Yes @lmotionstudios winning at Animal Flow 🐾🐾🐾 Join me there next Thursday 6:45pm for more movement magic . . #animalflow  #bodyweighttraining  #calisthenics  #movement  #flow  #movementculture  #movementmedicine  #personaltrainer  #doitwithpassion  #strength  #mobility  #fitness  #mindful  #primal  #instafit  #fitspo  #gym  #london  #grouptraining  #rachpt  @animalflowofficial
✖️Create STRENGTH by reaching out of your CENTRE✖️Nature & Movement ~ Merged 📸 @damonmeade #GarudaNZ
✖️Create STRENGTH by reaching out of your CENTRE✖️Nature & Movement ~ Merged 📸 @damonmeade #GarudaNZ 
•Animal•Flow•Class•
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So much awesome movement from my gang tonight! Yes @lmotionstudios winning at Animal Flow 🐾🐾🐾
Join me there next Thursday 6:45pm for more movement magic
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#animalflow #bodyweighttraining #calisthenics #movement #flow #movementculture #movementmedicine #personaltrainer #doitwithpassion #strength #mobility #fitness #mindful #primal #instafit #fitspo #gym #london #grouptraining #rachpt @animalflowofficial
I'm sooo behind! But I'm not givin up🙃 ••Day six•• of #maywehoopchallenge was #natureflow ✨ so here's a little flow in the #sunshine ☀️ ~hosts~
@streihawk 
@hoopdood 
@hoop.healer 
@katiefishface 
@hooptrip 
@_zachh_attackk_ 
@cirqulator 
@thepolypuppeteer 
@wreckno &
~sponsors~
@livijoyhoops 
@poplockandhoopit 🌻

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#flowarts #unityofthehulahoopers #hooplah #hoop #hooper #sacredcircle #challengeyourself #flowart #flowstagram #hoopdance #hooplove #hoopvibes #hoopspam #happyhooping #movementmedicine #hoopvibes #hooptherapy #gratefulhoopers 
#movementmeditation #hulahead #girlsthathoop #stopdropandspin #infinitecircles #danceitout #dance #gorillaz #flowlove
I'm sooo behind! But I'm not givin up🙃 ••Day six•• of #maywehoopchallenge  was #natureflow  ✨ so here's a little flow in the #sunshine  ☀️ ~hosts~ @streihawk @hoopdood @hoop.healer @katiefishface @hooptrip @_zachh_attackk_ @cirqulator @thepolypuppeteer @wreckno & ~sponsors~ @livijoyhoops @poplockandhoopit 🌻 _________________________________________________ • • • 🔹 • • • . . . . . . #flowarts  #unityofthehulahoopers  #hooplah  #hoop  #hooper  #sacredcircle  #challengeyourself  #flowart  #flowstagram  #hoopdance  #hooplove  #hoopvibes  #hoopspam  #happyhooping  #movementmedicine  #hoopvibes  #hooptherapy  #gratefulhoopers  #movementmeditation  #hulahead  #girlsthathoop  #stopdropandspin  #infinitecircles  #danceitout  #dance  #gorillaz  #flowlove 
Lets roll baby!!!
Self-myofascial release is a soft tissue mobilization technique. Researchers observed a significant increase in the joint range of motion after using this technique and no decrease in muscle force or chances in performance.
#exercise #movetogetfit #movementmedicine #movement #strengthtraining #myofascialrelease #myofascialreleasetherapy #foamroller #movewell
Tonight 🎶
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@donnerstag.musik is bringing his Lab series to FSC where newbies get to collaborate & learn from industry vets ~ an opportunity to hone some new skills or just workout the energy of this super moon 🌕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#phillymusic #phillyDJ #phillymusicscene #movementmedicine #phillydjs #fishtown_philly #19125
Tonight 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ @donnerstag.musik is bringing his Lab series to FSC where newbies get to collaborate & learn from industry vets ~ an opportunity to hone some new skills or just workout the energy of this super moon 🌕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #phillymusic  #phillyDJ  #phillymusicscene  #movementmedicine  #phillydjs  #fishtown_philly  #19125 
I am not afraid, I am not afraid anymore ✨

Sorry one more from yesterday because I needed this release 🌹
I am not afraid, I am not afraid anymore ✨ Sorry one more from yesterday because I needed this release 🌹
That feeling when you get a trick for the first time!! 😄
Using this as a very late #stopdropandspin for @sydworrom_ - thanks so much for tagging me! I'll pass it to my leg hooping inspiration - @flowandgrow @flowr.val @cirqulator

Song: My Heart Will Go On by Me First and the Gimmie Gimmies 
Hoop: 5/8 32" polypro in kalypso colour morph by @hoopsnroses
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#hooping #hooplah #movingmeditation #hooplove #flow #hoopcommunity #hooperscollective #hooptricks #hoopersofinstagram #hoopspam #hoopjam #flowsesh #hoopdance #movementmedicine #therapy #dilligaf #idgaf #tattoo #anythingflows #getinthering #gnfnr #flowgress #hoopdrills #practisemakesprogress #nailedit #likeaboss #stopdropandhoop #tattooedgirls #mefirstandthegimmegimmes
That feeling when you get a trick for the first time!! 😄 Using this as a very late #stopdropandspin  for @sydworrom_ - thanks so much for tagging me! I'll pass it to my leg hooping inspiration - @flowandgrow @flowr.val @cirqulator Song: My Heart Will Go On by Me First and the Gimmie Gimmies Hoop: 5/8 32" polypro in kalypso colour morph by @hoopsnroses . . . #hooping  #hooplah  #movingmeditation  #hooplove  #flow  #hoopcommunity  #hooperscollective  #hooptricks  #hoopersofinstagram  #hoopspam  #hoopjam  #flowsesh  #hoopdance  #movementmedicine  #therapy  #dilligaf  #idgaf  #tattoo  #anythingflows  #getinthering  #gnfnr  #flowgress  #hoopdrills  #practisemakesprogress  #nailedit  #likeaboss  #stopdropandhoop  #tattooedgirls  #mefirstandthegimmegimmes 
"Life is like the ocean. It can be calm or still, and rough or rigid, but in the end, it is always beautiful.. " ⭕🌊💙
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hoopspam #hooplovecoach #hooplovers #hoopersofinstagram #hooplove #hoopdance #flowlife #flowsession #girlswhoflow #happyplace #sacredcircle #movementmedicine #happyhooper #greatfulhoopers #happyplace #hoopeverydamnday #hoopbabe  #hoopvibes #bethelight
I know I've have a couple #stopdropandspin this week and last which has been all sorts of crazy/intense/busy/emotional/sad. Feels good to be back in my circle today after over a week without hooping. Passing the flow to @flow_osophy @flowandgrow @breathe.easy_ @kozmickassie ☔️☔️☔️☔️☔️☔️ #raindance #feelgood #spinninghelps #whenindoubtspin #hoop hooplove #hoopspam #movementmedicine #gorillaz
Day 7/10 of the #multiversechallenge hosted by @multiversehoops and today is TOSSES. I loooove tosses but they're still very unpredictable for me, especially infinity tosses. But I worked up a sweat and felt accomplished after filming today! 🌈❤️💛💚💙💜🌈 #sacredcircle #ighoopers #hoopersofig #hoopersofinstagram #hoopeverydamnday #practicemakesprogress #icc #infinitecircles #infinitecirclescommunity #perpetualflow #unityofthehulahoopers #infinitytoss #elbowtoss #pizzatoss #hooplah #movementmedicine #movingmeditation #hooptherapy #hoopsesh #hoopspam
Day 7/10 of the #multiversechallenge  hosted by @multiversehoops and today is TOSSES. I loooove tosses but they're still very unpredictable for me, especially infinity tosses. But I worked up a sweat and felt accomplished after filming today! 🌈❤️💛💚💙💜🌈 #sacredcircle  #ighoopers  #hoopersofig  #hoopersofinstagram  #hoopeverydamnday  #practicemakesprogress  #icc  #infinitecircles  #infinitecirclescommunity  #perpetualflow  #unityofthehulahoopers  #infinitytoss  #elbowtoss  #pizzatoss  #hooplah  #movementmedicine  #movingmeditation  #hooptherapy  #hoopsesh  #hoopspam 
@Regrann from @theflowmad -  seriously this song 💜🔥💜check out this tiny desk set by @tashsultanaofficial you won't regret it one bit 💜😍😍 #innerplanehoops #jungle #tashsultana #movementmedicine - #regrann
Foam Rolling Pt. 3
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For rolling out our #calves:
🏋Place the roller under our ankles
🏋Cross one foot over the other
🏋Roll up to our knees and back down to our ankles
🏋Do this before our #workout x5 each side
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To treat a tender spot:
🏋Sit on the tender spot
🏋Point our toes towards our face
🏋Then point toes away from our face
🏋Rotate foot left to right like a windshield wiper
🏋Keep working on it until the spot doesn't feel tender anymore
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@tflfamily @bodybyboyle @movementasmedicine @codexstrength @perform_better @umass
Foam Rolling Pt. 3 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For rolling out our #calves : 🏋Place the roller under our ankles 🏋Cross one foot over the other 🏋Roll up to our knees and back down to our ankles 🏋Do this before our #workout  x5 each side 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 To treat a tender spot: 🏋Sit on the tender spot 🏋Point our toes towards our face 🏋Then point toes away from our face 🏋Rotate foot left to right like a windshield wiper 🏋Keep working on it until the spot doesn't feel tender anymore 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @tflfamily @bodybyboyle @movementasmedicine @codexstrength @perform_better @umass
sunshine ☀️ flow 
A little flow to loosen the body!! Sometimes just a little movement is enough to feel a lot better!! Can't wait to see you again soon @rachpt 🐾❤️🐾
#animalflow #greenpark #london #sunshine #crabreach #stretch #feelgood #summer #outdoors #movemore #movebetter #movementmedicine #fitness #fitfam #sweatybetty
"That was amazing"😂😂👧🏼👧🏻
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Meeting with my beastie @zoomedita is always amazing. 
Crab Reach is rocking my world now and easing a lot of back pain and so to get a few of these in the sunshine with this gorgeous girly did feel amazing. Range of motion isn't there but it was definitely our movement medicine.
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#animalflow #movementmedicine #bodyweighttraining#outdoors #calisthwnics #movement #flow #healyourself #strongwomen #doitwithpassion #london #instafit #fitspo #rachpt
"That was amazing"😂😂👧🏼👧🏻 . . Meeting with my beastie @zoomedita is always amazing. Crab Reach is rocking my world now and easing a lot of back pain and so to get a few of these in the sunshine with this gorgeous girly did feel amazing. Range of motion isn't there but it was definitely our movement medicine. . . #animalflow  #movementmedicine  #bodyweighttraining #outdoors  #calisthwnics  #movement  #flow  #healyourself  #strongwomen  #doitwithpassion  #london  #instafit  #fitspo  #rachpt 
🌟 Diving Into the Void, I Encountered My True Nature. Faceless. Pure. Complete. 🌟

Preparing for Season 9 of American Ninja Warrior!

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#MovementWisdom #ninjafitness #ninja #NinjaWisdom #traindeep #exercisealchemy #wellnesswisdom #wellnesswarrior #tao #anw #exercise #health #wellness #innerstrength #truth #kungfu #movement #qi #qigong #movementculture #NinjaWarrior #KnowObstacles #NinjaDad #taichi #spititualwisdom #yoga #shamanism #dragongate #energyhealing #movementmedicine
🌟 Diving Into the Void, I Encountered My True Nature. Faceless. Pure. Complete. 🌟 Preparing for Season 9 of American Ninja Warrior! __/|\__ #MovementWisdom  #ninjafitness  #ninja  #NinjaWisdom  #traindeep  #exercisealchemy  #wellnesswisdom  #wellnesswarrior  #tao  #anw  #exercise  #health  #wellness  #innerstrength  #truth  #kungfu  #movement  #qi  #qigong  #movementculture  #NinjaWarrior  #KnowObstacles  #NinjaDad  #taichi  #spititualwisdom  #yoga  #shamanism  #dragongate  #energyhealing  #movementmedicine 
☀ Slinging in the sunshine // EnJoying the last few slangs in this tree, won't miss the HOA sending us letters about me playing in it. New house has live oaks w/ Spanish moss 🌱
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#intheskywithky #aerialsling #aerialtherapeuticskms #blissfulintentions #movementmedicine #Aerialhammock
"Life is like the ocean. It can be calm or still, and rough or rigid, but in the end, it is always beautiful..."⭕🌊💙 #beautifullife
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#hoopspam #hooplovecoach #hooplovers #hoopersofinstagram #hooplove #hoopdance #flowlife #flowsession #girlswhoflow #happyplace #sacredcircle #movementmedicine #happyhooper #greatfulhoopers #happyplace #hoopeverydamnday #hoopbabe #reflectivehoop #hoopvibes #bethelight
I am super excited to present the 💫 Have Hoops will travel 💫 challenge!

take us on a journey with your flow.  Using each days theme you will create a part of your journey with the goal of being as imaginative as possible.  Go anywhere!  Invent a new island and show us around. Time travel, anything goes!
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❤#havehoopswilltravel challenge will start June1st and last until the 14th
❤ALL forms of flow are welcome! use different props, dance, sing, make music - anything goes!
❤ join us for the opportunity to win awesome prizes!
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Let us know you are entering the challenge by:
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🔥tagging a friend below (if it starts strong we consider adding even more prizes)
🔥follow all of the amazing hosts and sponsors:
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@ladybirdhoops 
@hoop.healer 
@arrrlene_s 
@spinyang 
@melwheeler
@_fireartist 🔥Start brainstorming all the ways you can flow with travel in mind to prep for our travel themed challenge .
🔥stay tuned for more infos on the prizes, rules and each days themes!
I am super excited to present the 💫 Have Hoops will travel 💫 challenge! take us on a journey with your flow. Using each days theme you will create a part of your journey with the goal of being as imaginative as possible. Go anywhere! Invent a new island and show us around. Time travel, anything goes! . ❤#havehoopswilltravel  challenge will start June1st and last until the 14th ❤ALL forms of flow are welcome! use different props, dance, sing, make music - anything goes! ❤ join us for the opportunity to win awesome prizes! . . Let us know you are entering the challenge by: . 🔥tagging a friend below (if it starts strong we consider adding even more prizes) 🔥follow all of the amazing hosts and sponsors: . @ladybirdhoops @hoop.healer @arrrlene_s @spinyang @melwheeler @_fireartist 🔥Start brainstorming all the ways you can flow with travel in mind to prep for our travel themed challenge . 🔥stay tuned for more infos on the prizes, rules and each days themes!
One of the few out-of-staters teaching at DPG, traveling all the way from Las Vegas, Nevada... welcome, Jenni Love with her yoga workshop "PERMISSION TO CHILL" Neuroplasticity is the brain’s ability to create new neural pathways. Come learn the benefits of the body’s rest & digest response, while diving deep into the parasympathetic nervous system. Release old habits & create a new way of thinking, by essentially rewiring your brain. Come chill in supported, restorative postures & explore slow, mindful movement, pranayama & meditation. Turn on the body's "relaxation response", sleep better, release stress & ease sore muscles, for all levels.
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Jenn’s been teaching yoga for 18 years and has shared Organic Flow Yoga & Permission to Chill at studios, resorts & festivals across the US. An experienced certified yoga teacher, she has trained with a variety of master teachers in the traditions of Ashtanga, Iyengar, Yin, and SmartFLOW. Drawing from each style, she teaches an intuitive, organic flow that’s rooted in mindfulness, traditional postures, fluid movement and core strengthening. Live music has been a long time featured element in Jenn’s classes & she’s grateful to have collaborated with several talented musicians, artists & friends. Currently she teaches yoga and meditation throughout the city of Las Vegas & is honored to support students of all levels on their journey towards fitness, recovery, health & wellness.
One of the few out-of-staters teaching at DPG, traveling all the way from Las Vegas, Nevada... welcome, Jenni Love with her yoga workshop "PERMISSION TO CHILL" Neuroplasticity is the brain’s ability to create new neural pathways. Come learn the benefits of the body’s rest & digest response, while diving deep into the parasympathetic nervous system. Release old habits & create a new way of thinking, by essentially rewiring your brain. Come chill in supported, restorative postures & explore slow, mindful movement, pranayama & meditation. Turn on the body's "relaxation response", sleep better, release stress & ease sore muscles, for all levels. 💚 Jenn’s been teaching yoga for 18 years and has shared Organic Flow Yoga & Permission to Chill at studios, resorts & festivals across the US. An experienced certified yoga teacher, she has trained with a variety of master teachers in the traditions of Ashtanga, Iyengar, Yin, and SmartFLOW. Drawing from each style, she teaches an intuitive, organic flow that’s rooted in mindfulness, traditional postures, fluid movement and core strengthening. Live music has been a long time featured element in Jenn’s classes & she’s grateful to have collaborated with several talented musicians, artists & friends. Currently she teaches yoga and meditation throughout the city of Las Vegas & is honored to support students of all levels on their journey towards fitness, recovery, health & wellness.
~ it's rainy and cold today so here's this clip from yesterday, in the sunshine, of me groovin' to @lettucemusic •• super stoked to see them play @arisefestival 😝💚 #whenidropmyhoop #hoopdance #lettucemusic #movementmedicine #flow
I don't play on the surface.
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🎶: Never Forget You by Anthem Lights
Weakness of hip lateral rotator muscles has been associated with some sport-related knee injures such as patellofemoral pain syndrome and anterior cruciante ligament. It has been proposed that weakness of this muscle group might impai control of femur movement in transverse plane during weight-bearing activities, resulting in excessive hip medial rotation. Thus, it is fundamental to work with hip lateral rotator strength exercises because this could assist in the prevention and treatment of such injuries. #hipbiomechanics #humanbiomechanics #movewell #exercise #quadril #movetogetfit #movementmedicine #movement #hip #minibands #sport #strengthtraining @isabelacardia @camimontemor for you too 😉
Weakness of hip lateral rotator muscles has been associated with some sport-related knee injures such as patellofemoral pain syndrome and anterior cruciante ligament. It has been proposed that weakness of this muscle group might impai control of femur movement in transverse plane during weight-bearing activities, resulting in excessive hip medial rotation. Thus, it is fundamental to work with hip lateral rotator strength exercises because this could assist in the prevention and treatment of such injuries. #hipbiomechanics  #humanbiomechanics  #movewell  #exercise  #quadril  #movetogetfit  #movementmedicine  #movement  #hip  #minibands  #sport  #strengthtraining  @isabelacardia @camimontemor for you too 😉
EXERCISE is the BEST THERAPY but you DON'T have to do it ALONE! 👉Surround Yourself with people who make you LAUGH! 😂😜Don't just make your EXERCISE about getting leaner, lighter, fitting into that bikini or seeing a specific number on the scale. 👙Make it about how you FEEL, what kind of ENERGY ⚡️you create, how ENJOYABLE the EXPERIENCE is 👉the physical changes WILL happen! 💃Yesterday we LAUGHED & SWEAT so hard during all of my small group TRAINING sessions, 💪the exercise part was an afterthought! 😝We just had a FUN getting FIT! 🙃So Stop waiting. Stop wondering.  Stop Wishing. 🤔START FIRING UP your PHYSIQUE for LIFE. 🔥🆙Find the right FIT for your FITNESS program & LAUGH your way into better shape! 🤣It's not just your body that's changing. FIRE UP the LOVE. 🔥🆙❤️💪#grateful #womenempowerment #womenshealth #womensfitness #laugh #lovemyjob #inspire #besilly #funfitness #fitnessfun #exercise #therapy #movementmedicine #physicaltherapy #mobility #stability #balance #lifechanging #fitness #fitnessmotivation #positivethinking #energy #creativepreneur #creative #entrepreneur #entrepreneurlife #bostonwomen #bostonstrong #fireup
EXERCISE is the BEST THERAPY but you DON'T have to do it ALONE! 👉Surround Yourself with people who make you LAUGH! 😂😜Don't just make your EXERCISE about getting leaner, lighter, fitting into that bikini or seeing a specific number on the scale. 👙Make it about how you FEEL, what kind of ENERGY ⚡️you create, how ENJOYABLE the EXPERIENCE is 👉the physical changes WILL happen! 💃Yesterday we LAUGHED & SWEAT so hard during all of my small group TRAINING sessions, 💪the exercise part was an afterthought! 😝We just had a FUN getting FIT! 🙃So Stop waiting. Stop wondering. Stop Wishing. 🤔START FIRING UP your PHYSIQUE for LIFE. 🔥🆙Find the right FIT for your FITNESS program & LAUGH your way into better shape! 🤣It's not just your body that's changing. FIRE UP the LOVE. 🔥🆙❤️💪#grateful  #womenempowerment  #womenshealth  #womensfitness  #laugh  #lovemyjob  #inspire  #besilly  #funfitness  #fitnessfun  #exercise  #therapy  #movementmedicine  #physicaltherapy  #mobility  #stability  #balance  #lifechanging  #fitness  #fitnessmotivation  #positivethinking  #energy  #creativepreneur  #creative  #entrepreneur  #entrepreneurlife  #bostonwomen  #bostonstrong  #fireup 
And my love affair with roses in bloom begins! Vibrate so highly that the only connections you make are with others blooming on your frequencies because love blooms❣️🌹❤️️
#sacredsoulsisterhood #embodiedconsciousness #movementmedicine #yoginimagic
Parvtitta Surya Yantrasana; Sundial Pose or compass is such a beautifully juicy pose, it is a deep hip-opener, hamstring stretch, shoulder opener, twist and this version a thigh stretch too, pretty much everything! The topping is where you turn your face to bask in the sun...there are so many elements to this posture. The most important thing to learn is: it is never really about the posture, that's the vehicle for being in deep meditation. Meditation does NOT just happen seated crossed-legged with your palms in your lap. Practice yoga well and every single posture is a meditation, every transition is a sacred pause, every breath a deepening experience when you quit trying to get somewhere in a pose and start to receive. There's a rebound effect constantly informing you, nourishing, a reciprocity between the Earth and yourSelf. The poses are like getting in your car, they take you somewhere. Your task is to realise the destination is Now. What makes an advanced pose level  two or three? It's really not what you think. Join me in my weekly two hour playshops where we explore this question and so much more...yoga from the inside-out where your breath is your dance partner and your destination is now. 
Have a beautiful day. Loving you Wildly, Wendy 🌱🤗💫🌻💝🔻🐬
#embodiedconsciousness #movementmedicine #natureismychurch #yogainmiltonkeynes #yoga #yoginionfire #learnitliveitloveit #suryayantrasana #pavrittasuryayantrasana
Parvtitta Surya Yantrasana; Sundial Pose or compass is such a beautifully juicy pose, it is a deep hip-opener, hamstring stretch, shoulder opener, twist and this version a thigh stretch too, pretty much everything! The topping is where you turn your face to bask in the sun...there are so many elements to this posture. The most important thing to learn is: it is never really about the posture, that's the vehicle for being in deep meditation. Meditation does NOT just happen seated crossed-legged with your palms in your lap. Practice yoga well and every single posture is a meditation, every transition is a sacred pause, every breath a deepening experience when you quit trying to get somewhere in a pose and start to receive. There's a rebound effect constantly informing you, nourishing, a reciprocity between the Earth and yourSelf. The poses are like getting in your car, they take you somewhere. Your task is to realise the destination is Now. What makes an advanced pose level two or three? It's really not what you think. Join me in my weekly two hour playshops where we explore this question and so much more...yoga from the inside-out where your breath is your dance partner and your destination is now. Have a beautiful day. Loving you Wildly, Wendy 🌱🤗💫🌻💝🔻🐬 #embodiedconsciousness  #movementmedicine  #natureismychurch  #yogainmiltonkeynes  #yoga  #yoginionfire  #learnitliveitloveit  #suryayantrasana  #pavrittasuryayantrasana 
Late night #stopdropandspin for the beautiful @_flow_angel passing this onto @irinamarmi_hooplove @ilikeshapesanddogs @polish_flow happy hooping! ❤️❤️❤️ #sacredcircle #ighoopers #hoopersofig #hoopersofinstagram #flowarts #flowarttv #icc #infinitecircles #infinitecirclescommunity #perpetualflow #unityofthehulahoopers #ledflow #hoopeverydamnday #practicemakesprogress #momswhohoop #circusarts #flowsesh #hoopsesh #movementmedicine #hooptherapy #happyhooper
Late night #stopdropandspin  for the beautiful @_flow_angel passing this onto @irinamarmi_hooplove @ilikeshapesanddogs @polish_flow happy hooping! ❤️❤️❤️ #sacredcircle  #ighoopers  #hoopersofig  #hoopersofinstagram  #flowarts  #flowarttv  #icc  #infinitecircles  #infinitecirclescommunity  #perpetualflow  #unityofthehulahoopers  #ledflow  #hoopeverydamnday  #practicemakesprogress  #momswhohoop  #circusarts  #flowsesh  #hoopsesh  #movementmedicine  #hooptherapy  #happyhooper 
Someday I'll be this badass, I tell myself. Someday. Combining hip hop and pole dance..😆YASS QUEEN👑 via @djtashablank
Someday I'll be this badass, I tell myself. Someday. Combining hip hop and pole dance..😆YASS QUEEN👑 via @djtashablank
Tomorrow (5/25) is a New Moon in Gemini- the only one of the year and pretty potent! Change, evolution, and expansion are themes... and of course this means releasing our grip on the fear that comes with it! 
The sign of the twins- we have an invitation to meet ourselves, to merge our multiplicities, to find a sacred partnership with our many facets. Every outward relationship reflects our inner relationship... love yo'self so you can love the world!

THURSDAY//
8am: Groove Meditation
9am: Meditation for Beginners
12pm: Stretch
6pm: Groove Meditation

#mysticmind #rebelsoul #yoga #meditation #healing
Tomorrow (5/25) is a New Moon in Gemini- the only one of the year and pretty potent! Change, evolution, and expansion are themes... and of course this means releasing our grip on the fear that comes with it! The sign of the twins- we have an invitation to meet ourselves, to merge our multiplicities, to find a sacred partnership with our many facets. Every outward relationship reflects our inner relationship... love yo'self so you can love the world! THURSDAY// 8am: Groove Meditation 9am: Meditation for Beginners 12pm: Stretch 6pm: Groove Meditation #mysticmind  #rebelsoul  #yoga  #meditation  #healing 
day number is 10: fav flow 💕 for this day I decided to choose one of my favorite songs from one of my current favorite bands which is Tycho. If you haven't heard them before I whole heartedly recommend you do 😊 #maywehoopchallenge @hoop.healer
day number is 10: fav flow 💕 for this day I decided to choose one of my favorite songs from one of my current favorite bands which is Tycho. If you haven't heard them before I whole heartedly recommend you do 😊 #maywehoopchallenge  @hoop.healer
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M O V E M E N T ⠀
J A M⠀
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A movement jam is a fun, open, friendly and accessible environment to come move, play, connect, and learn. This video kind of says it all. Also savasana massage. Also we have strawberries**⠀
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**Or other seasonal fruit or vegan energy balls from @ryleeorourke if you ask really nicely because DAMN they are delicious. ⠀
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Sign up link is in my bio! It's a free event but we gratefully accept donations @feedthepeoplevancity ⠀
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Se you this Friday at 7PM @dharmamovementcompany where I'll be hosting with the one and only movement master @akeemo.therapy⠀
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#namastemove⠀
🎥 @akeemo.therapy
*⠀ M O V E M E N T ⠀ J A M⠀ *⠀ ⠀ A movement jam is a fun, open, friendly and accessible environment to come move, play, connect, and learn. This video kind of says it all. Also savasana massage. Also we have strawberries**⠀ ⠀ **Or other seasonal fruit or vegan energy balls from @ryleeorourke if you ask really nicely because DAMN they are delicious. ⠀ ⠀ Sign up link is in my bio! It's a free event but we gratefully accept donations @feedthepeoplevancity ⠀ ⠀ Se you this Friday at 7PM @dharmamovementcompany where I'll be hosting with the one and only movement master @akeemo.therapy⠀ ⠀ #namastemove ⠀ 🎥 @akeemo.therapy
Having fun playing with different dance styles and switching up the playlist~
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[ A$AP ROCKY :: L$D ]
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#performer #performanceartist #bodymovement #dancer #dancetherapy #musicmovesme #movementmedicine #feelthemoment #bodytemple #floorwork #flexibility #fusion #sultry #sassy #lyrical #contemporary #hiphop #asaprocky #LSD #lovesexdreams #kitsune #practice
Cleaning out my phone and making room for #summercamp photos and videos! Hopefully I'll stay on top of it this year and take more pictures I just always get caught up in the moment✨

Who's going to #scamp this year??
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Follow me @flowingsunflower for some more #hoopspam 💃🏼
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#sacredcircle #hooplah #hoopersofig #hulahead #flowarts #flowart #flowstagram #hooper #hooping #hoopdance #naturelover #forestfairy #hulahoop #festivalseason #movementmedicine #hooptherapy #hoopflow #hoopla #gratefulhoopers #hoopvibes #hoopaddict #flowlife #stopdropandspin #hoops #unityofthehulahoopers #infinitecirclescommunity #girlswhohoop
Cleaning out my phone and making room for #summercamp  photos and videos! Hopefully I'll stay on top of it this year and take more pictures I just always get caught up in the moment✨ Who's going to #scamp  this year?? 🤗 __________________________________ Follow me @flowingsunflower for some more #hoopspam  💃🏼 _________________________________________• • . . . . . . . . . . . . #sacredcircle  #hooplah  #hoopersofig  #hulahead  #flowarts  #flowart  #flowstagram  #hooper  #hooping  #hoopdance  #naturelover  #forestfairy  #hulahoop  #festivalseason  #movementmedicine  #hooptherapy  #hoopflow  #hoopla  #gratefulhoopers  #hoopvibes  #hoopaddict  #flowlife  #stopdropandspin  #hoops  #unityofthehulahoopers  #infinitecirclescommunity  #girlswhohoop 
more sloppy shizzz from today #sacredcircles #perpetualflow #movementmedicine
Cleaning out my phone and making room for #summercamp photos and videos! Hopefully I'll stay on top of it this year and take more pictures I just always get caught up in the moment✨

Who's going to #scamp this year??
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Follow me @flowingsunflower for some more #hoopspam 💃🏼
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#sacredcircle #hooplah #hoopersofig #hulahead #flowarts #flowart #flowstagram #hooper #hooping #hoopdance #naturelover #forestfairy #hulahoop #festivalseason #movementmedicine #hooptherapy #hoopflow #hoopla #gratefulhoopers #hoopvibes #hoopaddict #flowlife #stopdropandspin #hoops #unityofthehulahoopers #infinitecirclescommunity #girlswhohoop
Cleaning out my phone and making room for #summercamp  photos and videos! Hopefully I'll stay on top of it this year and take more pictures I just always get caught up in the moment✨ Who's going to #scamp  this year?? 🤗 __________________________________ Follow me @flowingsunflower for some more #hoopspam  💃🏼 _________________________________________• • . . . . . . . . . . . . #sacredcircle  #hooplah  #hoopersofig  #hulahead  #flowarts  #flowart  #flowstagram  #hooper  #hooping  #hoopdance  #naturelover  #forestfairy  #hulahoop  #festivalseason  #movementmedicine  #hooptherapy  #hoopflow  #hoopla  #gratefulhoopers  #hoopvibes  #hoopaddict  #flowlife  #stopdropandspin  #hoops  #unityofthehulahoopers  #infinitecirclescommunity  #girlswhohoop 
I love u @clozeemusic 💗💜 #clozee remixes of TBBT - Drummer Boi &
Deft x Tehbis x Touchy Subject - Sesame Street 🌿

#flow #hoopdance #movementmedicine #hoopersofinstagram
I INTEND TO PLAY.
Play edges. Play in mud, in town, in sunshine. Play in love. Play during my practice. Play with creatitivity. Play with dark and light. Play the scary things. Play with joy. Play with failure. (Did you see mine?) Just play.

Sometimes we take our things too seriously.
Our yoga practice, music, art, climbing, our human-ness.
Why not play?
Stop being to rigid.
Play the lines and edges.
Fail them. 
Dance along them.
Find the silly laughter hidden inside play.

Day 51/100 of #100daysofbraveopening #the100dayproject #freeflow #growwiththeflow #behuman #iintendtoplay
I INTEND TO PLAY. Play edges. Play in mud, in town, in sunshine. Play in love. Play during my practice. Play with creatitivity. Play with dark and light. Play the scary things. Play with joy. Play with failure. (Did you see mine?) Just play. Sometimes we take our things too seriously. Our yoga practice, music, art, climbing, our human-ness. Why not play? Stop being to rigid. Play the lines and edges. Fail them. Dance along them. Find the silly laughter hidden inside play. Day 51/100 of #100daysofbraveopening  #the100dayproject  #freeflow  #growwiththeflow  #behuman  #iintendtoplay 
✨As you relax into the Source, allowing the universe to guide you, ease becomes a way of being.✨ My heart is so full with gratitude! Thank you to the 44 amazing yogis that showed up to provide themselves with some self-love today❤️🕉 looking forward to tomorrow's hot thankful Thursday flow at 8 pm @hotyogacarleplace 💦☺️ See ya on your mats!
✨As you relax into the Source, allowing the universe to guide you, ease becomes a way of being.✨ My heart is so full with gratitude! Thank you to the 44 amazing yogis that showed up to provide themselves with some self-love today❤️🕉 looking forward to tomorrow's hot thankful Thursday flow at 8 pm @hotyogacarleplace 💦☺️ See ya on your mats!
Dis felt gewddddd
Dis felt gewddddd
I'm sooo behind! But I'm not givin up🙃 ••Day five•• of #maywehoopchallenge was #danceflow ✨ ~hosts~
@streihawk 
@hoopdood 
@hoop.healer 
@katiefishface 
@hooptrip 
@_zachh_attackk_ 
@cirqulator 
@thepolypuppeteer 
@wreckno &
~sponsors~
@livijoyhoops 
@poplockandhoopit 🌻

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#flowarts #unityofthehulahoopers #hooplah #hoop #hooper #sacredcircle #challengeyourself #flowart #flowstagram #hoopdance #hooplove #hoopvibes #hoopspam #happyhooping  #movementmedicine #hoopvibes #hooptherapy #gratefulhoopers 
#movementmeditation #hulahead #girlsthathoop #stopdropandspin #infinitecirclescommunity #infinitecircles #danceitout #dance #tashsultana #flowlove
I'm sooo behind! But I'm not givin up🙃 ••Day five•• of #maywehoopchallenge  was #danceflow  ✨ ~hosts~ @streihawk @hoopdood @hoop.healer @katiefishface @hooptrip @_zachh_attackk_ @cirqulator @thepolypuppeteer @wreckno & ~sponsors~ @livijoyhoops @poplockandhoopit 🌻 _______________________________________ • • • 🔹 • • • . . . . . . #flowarts  #unityofthehulahoopers  #hooplah  #hoop  #hooper  #sacredcircle  #challengeyourself  #flowart  #flowstagram  #hoopdance  #hooplove  #hoopvibes  #hoopspam  #happyhooping  #movementmedicine  #hoopvibes  #hooptherapy  #gratefulhoopers  #movementmeditation  #hulahead  #girlsthathoop  #stopdropandspin  #infinitecirclescommunity  #infinitecircles  #danceitout  #dance  #tashsultana  #flowlove 
May 21st! ; #mommasbackror ; Random Object Flow! I chose a bottle of water 💦 #art #movementmedicine #movingmeditation #sunset #beautiful #flowlife #flowarts #randomobjectflow