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A nível de esclarecimento... As imagens de antes e depois falam por si. 😌
Como acreditar que esse bumbum foi construído apenas com treino de força, dieta, suplementação e hormônios?!
LÓGICO que não!
Meninas... Não existe definição muscular visível, e um glúteo não cresceria taaanto assim só com esses recursos, saaaalvo a colocação de um "silicone".
Bem... Não estou aqui p/ julgar certo, errado, bonito ou feio (cada um faz do seu corpo oq quiser), mas só queria deixar bem claro para minhas alunas que esse bumbum não é natural, não é apenas anabolizado, e que não é humanamente possível chegar a esse patamar sem uma "apelaçãozinha" .
No mais, prefira os meios mais naturais (estamos falando de saúde) e resultados mais fidedignos... 😉 #sejanatural prefira os agachamentos, afundos e afins (eles ainda são os melhores construtores de glúteos), e oq vai dizer a velocidade dos seus resultados são as suas mudanças de hábito.
#brunafreitaspersonal #teambrunafreitas #sejasuainspiraçãodiaria #desculpasengordam #obomprofessorinspira #smatfit #bonecadeferro #hardcoreladies #smartbox #smartshape #justdoit #foco #fitnessmotivation #muscle #wellness #wellnesscoach #staystrong #frangocombatatadoce #aesthetic #30tododia #menosémais
A nível de esclarecimento... As imagens de antes e depois falam por si. 😌 Como acreditar que esse bumbum foi construído apenas com treino de força, dieta, suplementação e hormônios?! LÓGICO que não! Meninas... Não existe definição muscular visível, e um glúteo não cresceria taaanto assim só com esses recursos, saaaalvo a colocação de um "silicone". Bem... Não estou aqui p/ julgar certo, errado, bonito ou feio (cada um faz do seu corpo oq quiser), mas só queria deixar bem claro para minhas alunas que esse bumbum não é natural, não é apenas anabolizado, e que não é humanamente possível chegar a esse patamar sem uma "apelaçãozinha" . No mais, prefira os meios mais naturais (estamos falando de saúde) e resultados mais fidedignos... 😉 #sejanatural  prefira os agachamentos, afundos e afins (eles ainda são os melhores construtores de glúteos), e oq vai dizer a velocidade dos seus resultados são as suas mudanças de hábito. #brunafreitaspersonal  #teambrunafreitas  #sejasuainspiraçãodiaria  #desculpasengordam  #obomprofessorinspira  #smatfit  #bonecadeferro  #hardcoreladies  #smartbox  #smartshape  #justdoit  #foco  #fitnessmotivation  #muscle  #wellness  #wellnesscoach  #staystrong  #frangocombatatadoce  #aesthetic  #30tododia  #menosémais 
On green, IM GOIN FOR IT! ------------------------------------------
📸@kingscat_71
💻@kingscateditor_in_chief ------------------------------------------
#moparnation #dodge #scatpack #hemi #srtpowered #RT #moparornocar #RedWhiteBlue #moparfam #scatpackclub #americanmuscle #mopar_nation #muscle #instacars #dodgeofficial #modern_mopar #headturner #jazzblue #stripes #unleashthebeast #dark #sss #greenlight #rr #tracks #railroad
Sacred Waters Retreat - Fitness Retreat -------------------------------------------------------------
Work Hard or Go Home Challenge
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GROUP RETREATS - BERMUDA ISLANDS.
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650 MILES off of the NORTH CAROLINA COAST LINE. ------------------------------------------------------------------
💪Feel The Burn ---------------------------------------
💪SWEAT it OUT ---------------------------------------
💪BEAST MODE CORE CHALLENGES 🌴Camping Tenting Up------------------------------
💖Bonfires ------------------------------------------------
💖Sunsets ------------------------------------------------
💖Plenty of Beaches ---------------------------------
💖Plenty of Trails --------------------------------------
💖Fun Activities----------------------------------------
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RSVP FOR BOOKINGS
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Fresh fruit always goes down a treat at our luxury fitness retreat!! Book now to avoid disappointment. #fitlife #fitnessfood #fitnessmotivation #nutrition #bodybuilding #wellness #fitness #healthyfood #health #fitfam #motivation #muscle #running #workout #gym #training #healthylifestyle #food #fruit
Sacred Waters Retreat - Fitness Retreat ------------------------------------------------------------- Work Hard or Go Home Challenge ------------------------------------------------------------- GROUP RETREATS - BERMUDA ISLANDS. ------------------------------------------------------------- 650 MILES off of the NORTH CAROLINA COAST LINE. ------------------------------------------------------------------ 💪Feel The Burn --------------------------------------- 💪SWEAT it OUT --------------------------------------- 💪BEAST MODE CORE CHALLENGES 🌴Camping Tenting Up------------------------------ 💖Bonfires ------------------------------------------------ 💖Sunsets ------------------------------------------------ 💖Plenty of Beaches --------------------------------- 💖Plenty of Trails -------------------------------------- 💖Fun Activities---------------------------------------- ----------------------------------------------------------------- RSVP FOR BOOKINGS ----------------------------------------------------------------- Fresh fruit always goes down a treat at our luxury fitness retreat!! Book now to avoid disappointment. #fitlife  #fitnessfood  #fitnessmotivation  #nutrition  #bodybuilding  #wellness  #fitness  #healthyfood  #health  #fitfam  #motivation  #muscle  #running  #workout  #gym  #training  #healthylifestyle  #food  #fruit 
A bikini mega star has been born.

Another over all bikini titles to add to my team.
A.20 week prep has ended:

1rst place bikini masters
1rst place bikini medium open

Over all bikini masters
Over all and inspirational title bikini

This has been a great day for this lady.

Could not be happier. 
Lets keep putting more trophies on stage

One life
 One Dream
 TeamBlueAngel

Educate and Overcome

#cuttingedgecoaching #business
#onlinecoaching  #humble #passion #athlete #coach #holistic #nutrition #sciencenutrition  #fitness #lovelife #loseweight #muscle #gains 
#strength #macronutrient #trainhard
#obsessed #goals 
#organic #education #bodybuilding #contestprep
#iforce  #bodybuilding  #supplements  #competition #eatclean
A bikini mega star has been born. Another over all bikini titles to add to my team. A.20 week prep has ended: 1rst place bikini masters 1rst place bikini medium open Over all bikini masters Over all and inspirational title bikini This has been a great day for this lady. Could not be happier. Lets keep putting more trophies on stage One life  One Dream  TeamBlueAngel Educate and Overcome #cuttingedgecoaching  #business  #onlinecoaching   #humble  #passion  #athlete  #coach  #holistic  #nutrition  #sciencenutrition   #fitness  #lovelife  #loseweight  #muscle  #gains  #strength  #macronutrient  #trainhard  #obsessed  #goals  #organic  #education  #bodybuilding  #contestprep  #iforce   #bodybuilding   #supplements   #competition  #eatclean 
That is why Jungkook drew his muscle in the last evolution 🙂 I'm ded •
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⚠️REMEMBER TO DOUBLE TAP AND FOLLOW THE ACCOUNT ⭕️
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@bts.bighitofficial #BTS #Bangtan #Bangtanboys #Army #btsarmy #Korea #Kpop #kpopmemes #oppa #rapmonster #kimnamjoon #Jin #kimseokjin #suga #minyoongi #jhope #junghoseok #Jimin #parkjimin #kimtaehyung #V #taehyung #taetae #jungkook #jeonjungkook #Bighit #btsmemes #muscle #drawing #방탄소년단
That is why Jungkook drew his muscle in the last evolution 🙂 I'm ded • • • ⚠️REMEMBER TO DOUBLE TAP AND FOLLOW THE ACCOUNT ⭕️ • • • @bts.bighitofficial #BTS  #Bangtan  #Bangtanboys  #Army  #btsarmy  #Korea  #Kpop  #kpopmemes  #oppa  #rapmonster  #kimnamjoon  #Jin  #kimseokjin  #suga  #minyoongi  #jhope  #junghoseok  #Jimin  #parkjimin  #kimtaehyung  #V  #taehyung  #taetae  #jungkook  #jeonjungkook  #Bighit  #btsmemes  #muscle  #drawing  #방탄소년단 
Garden states today 3rd and 4th in a stacked class B where I'm the smallest guy  in the class held my own thought we should have done a little better but that's the sport wanna thank everyone that felt with me thru this my wife especially @mrschervy who always supports me 💯my coach @erikramirez_ifbbpro dealing with al the extra crap I eat that I'm not supposed to lol and @a.montoya_sr and @joe_stisi coming out there to watch and support me on stage ❤️ you all thank you
Garden states today 3rd and 4th in a stacked class B where I'm the smallest guy in the class held my own thought we should have done a little better but that's the sport wanna thank everyone that felt with me thru this my wife especially @mrschervy who always supports me 💯my coach @erikramirez_ifbbpro dealing with al the extra crap I eat that I'm not supposed to lol and @a.montoya_sr and @joe_stisi coming out there to watch and support me on stage ❤️ you all thank you
Well, I could definitely use this much wood for all my projects! 😂
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#wood #woodworking #wooddesigns #woodcarving #unique #design #muscle #stump #tree #futureproject #project
Eu quero ser, seu príncipe encantado, seu eterno namorado te acordar com uma beijo meu, só meu.
😻🔔😍
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#paradagay #gaycute #fitnees #gayfitnees #gaysp #muscle #gaybeard #beard #mans #fitness #guys #boys #instagay #instafitnees #instabeard #gaylove #direta #gayfriends #braziliangays #followgay #follow4like #follow4follow #likegay #like4follow #like4like #gaysp #gayitalia #tattoo #lovetattoo #principe
Whoop whoop, fit police force!💪🏻💯| Follow: @bodybuilding.gang | #bodybuildinggang
Whoop whoop, fit police force!💪🏻💯| Follow: @bodybuilding.gang | #bodybuildinggang 
Primera capa de tinte más o menos ok jajaja vamos a dormir un poco que mañana toca un largo día desde las 8 arriba 😴 #Bodybuilding #naturalbodybuilding #juniorbodybuilder #aesthetixera #aesthetic #shreddedasfuck #shredded #trainhard #discipline #gym #muscle #abs #gains #culturismo #culturismonatural
Pull ups in my opinion are one of the best, maybe even the best back exercise you can do to build a thick and wide back💪. Make sure to get a nice slow stretch at the bottom and pull your elbows in while pulling up to get a nice squeeze at the top and hold it for a couple seconds🔑 I prefer wide grip pullups but both close and wide grip pullups have a time and a place in your workout routine🙌. #back #bodybuilding #physique #gym #workout #workoutmotivation #killit #muscle #pump #workhard #pullup #wide #fitness #fit #thick #backday #follow #motivation #exercisetips
Pull ups in my opinion are one of the best, maybe even the best back exercise you can do to build a thick and wide back💪. Make sure to get a nice slow stretch at the bottom and pull your elbows in while pulling up to get a nice squeeze at the top and hold it for a couple seconds🔑 I prefer wide grip pullups but both close and wide grip pullups have a time and a place in your workout routine🙌. #back  #bodybuilding  #physique  #gym  #workout  #workoutmotivation  #killit  #muscle  #pump  #workhard  #pullup  #wide  #fitness  #fit  #thick  #backday  #follow  #motivation  #exercisetips 
#Repost @complete_nutrition_amarillo (@get_repost) THANK YOU 🙏🏽
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So I need to take some time right quick and say how thankful and blessed I am that Savion, @princeofjitz , reached out to me and showed a ton of interest in our brand... Savion competes in jujitsu and has excelled in the sport tremendously... I am very excited to have him part of the Family and so excited to help him with his supplementation and nutrition in any way possible!! Follow him as he continues to dominate on the mat and further his success with jujitsu!!! #completenutrition #completenutritionamarillo #lookbetter #feelbetter #performbetter #successstartshere #jujitsu #grappling #strength #endurance #stamina #performance #athlete #workout #lifting #cardio #fitness #fitnessaddict #muscle #shredded #supplements #training #instafit #instahealth #mma #judo #mixedmartialarts
#Repost  @complete_nutrition_amarillo (@get_repost) THANK YOU 🙏🏽 ・・・ So I need to take some time right quick and say how thankful and blessed I am that Savion, @princeofjitz , reached out to me and showed a ton of interest in our brand... Savion competes in jujitsu and has excelled in the sport tremendously... I am very excited to have him part of the Family and so excited to help him with his supplementation and nutrition in any way possible!! Follow him as he continues to dominate on the mat and further his success with jujitsu!!! #completenutrition  #completenutritionamarillo  #lookbetter  #feelbetter  #performbetter  #successstartshere  #jujitsu  #grappling  #strength  #endurance  #stamina  #performance  #athlete  #workout  #lifting  #cardio  #fitness  #fitnessaddict  #muscle  #shredded  #supplements  #training  #instafit  #instahealth  #mma  #judo  #mixedmartialarts 
Summer Bar Season ❤️ A little rusty but dam it feels good to be back 😁🐒
Summer Bar Season ❤️ A little rusty but dam it feels good to be back 😁🐒
Here is proof that I actually do leg day, they say if you want a big tree you have to have a big trunk.  I go heavy on leg day and also implement my pause reps while making sure to have control the whole time.  Currently legs are a primary focus, I do them once a week but it doesn't mean skip them all together.  Building a strong and healthy body means building everything.
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Close stance hack squats 2xwarm up 3x20
These really help focus on your quads, I feel them on my outer quad for sure.
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Leg extensions 4x20
Help with quads especially that tear drop.
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Leg press wide stance 4x15
Another quad focused exercise, wide stance help more on the outside.
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Lunges  4x15 each leg
These feel like cardio, but also help feel the burn in your quads.
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Unilateral hamstring curls 7x15
Focus on the squeeze at the top, no one wants weak or tiny hamstrings.
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Calves leg press toes inward 5x20
These I've modified onto the calf machine because I feel it more in my calves and it's a bit easier to do.  This will help you calves on the inside.
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Donkey calves toes outward 6x15
With toes outward you'll really feel it on the outside of your calves.
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#teamflexft #flexft #flexftasthetics #asthetics #mensphysique #like #follow #NPC #determination #fitfam #bodybuildingmotivation #dedication #abovetherest #integritydriven #IDNAthleteSearch #beastmode #bodybuilding #physique #motivate #inspire #muscle #inspiration #love #work #nofilter #legs #offseason
Here is proof that I actually do leg day, they say if you want a big tree you have to have a big trunk. I go heavy on leg day and also implement my pause reps while making sure to have control the whole time. Currently legs are a primary focus, I do them once a week but it doesn't mean skip them all together. Building a strong and healthy body means building everything. --------------------------- Close stance hack squats 2xwarm up 3x20 These really help focus on your quads, I feel them on my outer quad for sure. . Leg extensions 4x20 Help with quads especially that tear drop. . Leg press wide stance 4x15 Another quad focused exercise, wide stance help more on the outside. . Lunges 4x15 each leg These feel like cardio, but also help feel the burn in your quads. . Unilateral hamstring curls 7x15 Focus on the squeeze at the top, no one wants weak or tiny hamstrings. . Calves leg press toes inward 5x20 These I've modified onto the calf machine because I feel it more in my calves and it's a bit easier to do. This will help you calves on the inside. . Donkey calves toes outward 6x15 With toes outward you'll really feel it on the outside of your calves. ☠️ ☠️ ☠️ ☠️ #teamflexft  #flexft  #flexftasthetics  #asthetics  #mensphysique  #like  #follow  #NPC  #determination  #fitfam  #bodybuildingmotivation  #dedication  #abovetherest  #integritydriven  #IDNAthleteSearch  #beastmode  #bodybuilding  #physique  #motivate  #inspire  #muscle  #inspiration  #love  #work  #nofilter  #legs  #offseason 
Sometimes I wear normal clothes lol my nephews 1 year celebration of life is under way it's full of cake and bbq so no complaints for this guy !!!💪💪💪💪
#passion #motivation #dedication #fitfam #fitspo #gains #muscle #fit #family #uncle #happy #smile #happy #boom
Last night's carbs meet tonight's glute workout! Gotta love a good booty pump🍑😜✌
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Last night's carbs meet tonight's glute workout! Gotta love a good booty pump🍑😜✌ -
🚨🚨🚨 INNOV8 HAS ARRIVED!!!! @mikeohearn & @heathevans44 now have their own supplements in Roanoke's very own Complete Nutrition! With an impressive line of isolates, two different BCAA's, joint support, and nerve tingling pre-workout, what is even better are the flavors that will make your mouth salivate beyond belief. Come on in and look at all of our new line of supplements!
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 #CompleteNutrition #SuccessStartsHere #fitness #fitfam #fitspo #fit #supplements #diet #exercise #instafit #instafitness #arnoldclassic #ifbb #gainz #motivation #inspired #fade #fitspiration #muscle #healthy #healthyliving #weightloss #gym #nutritionmonth
🚨🚨🚨 INNOV8 HAS ARRIVED!!!! @mikeohearn & @heathevans44 now have their own supplements in Roanoke's very own Complete Nutrition! With an impressive line of isolates, two different BCAA's, joint support, and nerve tingling pre-workout, what is even better are the flavors that will make your mouth salivate beyond belief. Come on in and look at all of our new line of supplements! . . . . . #CompleteNutrition  #SuccessStartsHere  #fitness  #fitfam  #fitspo  #fit  #supplements  #diet  #exercise  #instafit  #instafitness  #arnoldclassic  #ifbb  #gainz  #motivation  #inspired  #fade  #fitspiration  #muscle  #healthy  #healthyliving  #weightloss  #gym  #nutritionmonth 
Hope everyone likes puppies, cause I'm obsessed 😍...he's just so adorable! He can only handle running around playing for like 10-15 min. Before he passes out 😂.
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#beagle #beaglepuppy #puppy #futurehuntingdog #strongman #fit #fitlife #girlswholift #chickswholift #powerlifter #liftbig #deadlift #strongnotskinny #igfit #muscle #girlgains #girlswholiftheavy #girlswithmuscle #instafit #weightlifting #chickswithmuscle #hviiibrandgoods #teamtrident #gains #fitness #booty🍑 #whylift #whyliftnation
Hope everyone likes puppies, cause I'm obsessed 😍...he's just so adorable! He can only handle running around playing for like 10-15 min. Before he passes out 😂. . . . . . . . . . . . . #beagle  #beaglepuppy  #puppy  #futurehuntingdog  #strongman  #fit  #fitlife  #girlswholift  #chickswholift  #powerlifter  #liftbig  #deadlift  #strongnotskinny  #igfit  #muscle  #girlgains  #girlswholiftheavy  #girlswithmuscle  #instafit  #weightlifting  #chickswithmuscle  #hviiibrandgoods  #teamtrident  #gains  #fitness  #booty 🍑 #whylift  #whyliftnation 
やっといけたMUSCLEMONSTER💪💪💪
乗り物乗ってBBQもして
すーぱー充実した土曜日でした🙏🙏🙏
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#musclemonster#sagamihara#bbq#yuuenchi#fun#muscle#active#instalife#instagood#instastyle#goodday#holiday#lol
Made it outside side today! Slowly getting there, a little less pain 😎 Was good to go out and see the dog and cat 💪 1 more week then the brace is gone 👌

#sun #fun #injury #rehab #fitness #fit #boy #smile #faith #determination #determined #inspiration #inspire #motivate #motivation #tattoo #tatts #instagood #instadaily #grind #mind #strive #1 #i #love #muscle #muscles
Mojokerto 24/06/2017

@fransiskanoviiaa08 @retnoyulianaa @silvyfidiyah  @ae.lia @stefanuswahyu18 @luffifebrianto @chris_tanta77 @harrissihite90 @diimas_wy @mochamad_adi10 @any_amrho_ 
#gym #fitness #gym💪💪 #gymlife #gymtime #gymmotivation #gymboree #muscles #kokiindonesia #cosplay #gwalksurabaya #fitnes #fitneslife #cosplayanime #fitnesslife #pakuwoncitysurabaya #muscle #cosplayers #musclefood #musclemania #builds #build #bodybuilder #bodybuilding #building #kulinersurabaya #buildings #cosplaysurabaya #gym💪 #selfie
Mojokerto 24/06/2017 @fransiskanoviiaa08 @retnoyulianaa @silvyfidiyah @ae.lia @stefanuswahyu18 @luffifebrianto @chris_tanta77 @harrissihite90 @diimas_wy @mochamad_adi10 @any_amrho_ #gym  #fitness  #gym 💪💪 #gymlife  #gymtime  #gymmotivation  #gymboree  #muscles  #kokiindonesia  #cosplay  #gwalksurabaya  #fitnes  #fitneslife  #cosplayanime  #fitnesslife  #pakuwoncitysurabaya  #muscle  #cosplayers  #musclefood  #musclemania  #builds  #build  #bodybuilder  #bodybuilding  #building  #kulinersurabaya  #buildings  #cosplaysurabaya  #gym 💪 #selfie 
NGA IS RIGGED ...IM NOT A SORE LOOSER BUT THIS WILL NOT HAPPEN A THIRD TIME ....NPC HERE I COME.I TOOK SECOND PLACE IN MENS PHYSIQUE & CLASSIC PHYSIQUE
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
All the back workouts starting to pay off, width is coming along pretty good so far, another couple months of bulking and heavy lifting to go. Should put me in a pretty good place haha.  #RC1Operator #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #militarymuscle #grow #focus #dedication #strength #blackriflecoffee #swole #muscle #shredded #animalpak #sweat #GASP #lifestyle #gymlife #gains #redcon1 #isymfs #determined #mylife #gym
All the back workouts starting to pay off, width is coming along pretty good so far, another couple months of bulking and heavy lifting to go. Should put me in a pretty good place haha. #RC1Operator  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #militarymuscle  #grow  #focus  #dedication  #strength  #blackriflecoffee  #swole  #muscle  #shredded  #animalpak  #sweat  #GASP  #lifestyle  #gymlife  #gains  #redcon1  #isymfs  #determined  #mylife  #gym 
Shadow the Puppy Professor will see you now to discuss why you've been posting all those thirsty pictures to Instagram, selling weight loss products and wraps that only make your followers wallets slimmer. 
#weightloss #squats #naturalbodybuilding #bodybuilding #fitthick #fitness #fit #bodygoals #gym #gains #shredded #ripped #asthetic #mensphysique #fitnessmodel #sportmodel #musclemodel #cuts #fitnessmotivation #body #fitfam
#instafit #physique #iifym #bodybuilder #fitspo #gymrat #powerlifting  #muscle #deadlifts
Shadow the Puppy Professor will see you now to discuss why you've been posting all those thirsty pictures to Instagram, selling weight loss products and wraps that only make your followers wallets slimmer. #weightloss  #squats  #naturalbodybuilding  #bodybuilding  #fitthick  #fitness  #fit  #bodygoals  #gym  #gains  #shredded  #ripped  #asthetic  #mensphysique  #fitnessmodel  #sportmodel  #musclemodel  #cuts  #fitnessmotivation  #body  #fitfam  #instafit  #physique  #iifym  #bodybuilder  #fitspo  #gymrat  #powerlifting   #muscle  #deadlifts 
I'd rather be lifting 🏋🏽.......but my body says nope 😕... so I listen..... and I rest #lazyday #restday I finally finished a page from my mandala coloring book, probably the only one I'll ever do #ilikeittho Happy weekend 😙
I'd rather be lifting 🏋🏽.......but my body says nope 😕... so I listen..... and I rest #lazyday  #restday  I finally finished a page from my mandala coloring book, probably the only one I'll ever do #ilikeittho  Happy weekend 😙
Vidéo de pour motiver plusieurs jeunes ....
Rien n'est impossible ....
Juste il faut respecter un programme d'entraînement ainsi que d'alimentation. 
Résultats positifs en 12 weeks 
Hamdollilah gol tbarkellah amma tgol nari ......t7sdni hchoma hhhhh 
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Vidéo de pour motiver plusieurs jeunes .... Rien n'est impossible .... Juste il faut respecter un programme d'entraînement ainsi que d'alimentation. Résultats positifs en 12 weeks Hamdollilah gol tbarkellah amma tgol nari ......t7sdni hchoma hhhhh #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
룹이랑 강남 데이트 농구로 유산소❤️
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#마이클전던#왼손은거들뿐#최고기록갱신#768점
There is sense but not common one, probably no one here understands me in the same sense. #pride2017🏳️‍🌈 #Pride2017
There is sense but not common one, probably no one here understands me in the same sense. #pride2017 🏳️‍🌈 #Pride2017 
There is more to do in the #gym than just lifting weights. Body weight exercises are also tremendous for building core strength and stamina, and utilizing multiple #muscle groups in unison. 💪🏼😅💦
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This movement works a number of areas: deltoids, triceps, abdominals, and it's an endurance beast! I was able to rip off 4x 30-second sets, with a 30 second rest between, and my whole body was activated. I love getting as much done in 30 quality minutes in the gym as I used to get done in an hour and a half of distracted/unfocused weightlifting. ⏱👌🏼🔥
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#nikeplus #nikerunning #nrc #halfmarathontraining #fitness #fitstagram #fitnessgoals #fitnessjourney #fitnessmotivation #trainingday #goodlife #workoutmotivation #workout #weightlossjourney #befit #befree #befast #cardioworkout #cardio #healthy #gohard
There is more to do in the #gym  than just lifting weights. Body weight exercises are also tremendous for building core strength and stamina, and utilizing multiple #muscle  groups in unison. 💪🏼😅💦 ------------------------------------------- This movement works a number of areas: deltoids, triceps, abdominals, and it's an endurance beast! I was able to rip off 4x 30-second sets, with a 30 second rest between, and my whole body was activated. I love getting as much done in 30 quality minutes in the gym as I used to get done in an hour and a half of distracted/unfocused weightlifting. ⏱👌🏼🔥 ------------------------------------------- #nikeplus  #nikerunning  #nrc  #halfmarathontraining  #fitness  #fitstagram  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #trainingday  #goodlife  #workoutmotivation  #workout  #weightlossjourney  #befit  #befree  #befast  #cardioworkout  #cardio  #healthy  #gohard 
Yesterdays outfit. 
Sometimes I like to dress up a little but nothing beats comfy gym gear. 
#elljayselitefitness #personaltraining #outfit #saturday #dress #makeup #feminine #curves #fitchicks #blonde #instagram #insta #brisbane #queensland #gym #training #pt #muscle #brisbanefitness #fitness
PSYCHO TRAINING VANAF MAANDAG 26 JUNI IEDERE AVOND OM 21.00 UUR  MAANDAG T/M VRIJDAG !!!!
LOSSE LES 5,- STRIPPENKAART 40 EURO VOOR 10 LESSEN...
VOOR INFO WHATSAPPNR. 06 54 92 49 50 . 
You Can't Fake Power.  Anthonette kuiijlstraat 70 a
3066 GS Rotterdam  #beastmode #antraman #bjj #training #trainhardorgohome #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle ##muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining#mma ◦
PSYCHO TRAINING VANAF MAANDAG 26 JUNI IEDERE AVOND OM 21.00 UUR  MAANDAG T/M VRIJDAG !!!! LOSSE LES 5,- STRIPPENKAART 40 EURO VOOR 10 LESSEN... VOOR INFO WHATSAPPNR. 06 54 92 49 50 . You Can't Fake Power.  Anthonette kuiijlstraat 70 a 3066 GS Rotterdam  #beastmode  #antraman  #bjj  #training  #trainhardorgohome  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  ##muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining #mma  ◦
Saliendo de la ducha! #man #selfie #shower #selfie #hair #muscle #fit #fitness
Don't look back-you're not going that way♡👸🏽🌸✨
Don't look back-you're not going that way♡👸🏽🌸✨
Saturday is Imaginary Body Dissection day, with studies of Master Burne Hogarth, one of the best American figure drawing instructors of all time. All of his books are highly recommended... just be aware that his teaching of how to draw heads is not that great (I recommend Andrew Loomis for that)... most everything else is excellent.
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#saturday #imaginary #body #dissection #anatomy #muscle #humanfigure #bodylanguage #hogarth #drawing #sketch #fastsketch #study #teaching #learning #arteducation #art #mantra
Saturday is Imaginary Body Dissection day, with studies of Master Burne Hogarth, one of the best American figure drawing instructors of all time. All of his books are highly recommended... just be aware that his teaching of how to draw heads is not that great (I recommend Andrew Loomis for that)... most everything else is excellent. . #saturday  #imaginary  #body  #dissection  #anatomy  #muscle  #humanfigure  #bodylanguage  #hogarth  #drawing  #sketch  #fastsketch  #study  #teaching  #learning  #arteducation  #art  #mantra 
Inscrição e pesagem ok 💪 Agora só descansar e apresentar o trabalho realizado! O meu objetivo já está concluído: apresentar um shape melhor que o último campeonato, e isso já está feito, agora, o que vier é lucro 🙏 Obrigada @_jaciholouka pela parceria de sempre 😊

#BiCampeãParanaense #CampeonatoParanaense #TreinadorJulianoPaquete #TeamVillarroel #AcademiaIPlayFitness #AcademiaPowerGym #wellness #ifbbpr #bodybuilding #fitness #fitspiration #fitspo #fitnessaddict #fit #girlswithmuscle #strongbody #6pack #bodybuilding #muscle  #goals #lifestyle #health #bootybuilding #squats #femaleworkouts
Inscrição e pesagem ok 💪 Agora só descansar e apresentar o trabalho realizado! O meu objetivo já está concluído: apresentar um shape melhor que o último campeonato, e isso já está feito, agora, o que vier é lucro 🙏 Obrigada @_jaciholouka pela parceria de sempre 😊 #BiCampeãParanaense  #CampeonatoParanaense  #TreinadorJulianoPaquete  #TeamVillarroel  #AcademiaIPlayFitness  #AcademiaPowerGym  #wellness  #ifbbpr  #bodybuilding  #fitness  #fitspiration  #fitspo  #fitnessaddict  #fit  #girlswithmuscle  #strongbody  #6pack  #bodybuilding  #muscle   #goals  #lifestyle  #health  #bootybuilding  #squats  #femaleworkouts 
‼️FINAL SALE DAY TODAY‼️
Head in store to take advantage of these and more great deals! We will have Global Nutrition in store sampling from 1-3pm, don't miss out on trying some of their top quality products available to purchase in store!! BUY MORE SAVE MORE!
Buy:
💲2 products = 15% off!
💲3 products = 20% off!
💲4 or more = 25% off!
BUT WAIT THERE'S MORE!
💰30% off all clothing and footwear!
💰50% off the entire GNC range!
THIS IS A SALE NOT TO BE MISSED!
Open today from 11am - 4pm so head in store and let us help you reach your goals! 
Summer bodies are made in Winter!!
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 #SupplementMartRockingham #Supplements #Muscle #Gains #Goals #FitnessJourney #FatLoss #BodyBuilding #Lifestyle #Fun #Training #GymLife #Workout #PerthFitFam #PerthIsOk #Lift #Cardio #Run #GlobalNutrition #Rivalus #Rule1 #Stimul8 #Bargain #Sale #Discounts #SpendMoreSaveMore #EOFYS
‼️FINAL SALE DAY TODAY‼️ Head in store to take advantage of these and more great deals! We will have Global Nutrition in store sampling from 1-3pm, don't miss out on trying some of their top quality products available to purchase in store!! BUY MORE SAVE MORE! Buy: 💲2 products = 15% off! 💲3 products = 20% off! 💲4 or more = 25% off! BUT WAIT THERE'S MORE! 💰30% off all clothing and footwear! 💰50% off the entire GNC range! THIS IS A SALE NOT TO BE MISSED! Open today from 11am - 4pm so head in store and let us help you reach your goals! Summer bodies are made in Winter!! • • • • #SupplementMartRockingham  #Supplements  #Muscle  #Gains  #Goals  #FitnessJourney  #FatLoss  #BodyBuilding  #Lifestyle  #Fun  #Training  #GymLife  #Workout  #PerthFitFam  #PerthIsOk  #Lift  #Cardio  #Run  #GlobalNutrition  #Rivalus  #Rule1  #Stimul8  #Bargain  #Sale  #Discounts  #SpendMoreSaveMore  #EOFYS 
Happy Sunday Lovelies.
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We whipped up a cheeky mid morning snack!
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2 @macr0mike Toffee Crunch Blondies with a serving of Snickerdoodle Powdered PB!
- guilt free snacks with less than 250 calories and under 7g fat... WINNING! 😍😍👅👅💦💦
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✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
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💦 Just Add Water
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⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦
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#bodybuilding #bodybuilder #leanin15 #foodporn #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
Happy Sunday Lovelies. ➖ We whipped up a cheeky mid morning snack! - 2 @macr0mike Toffee Crunch Blondies with a serving of Snickerdoodle Powdered PB! - guilt free snacks with less than 250 calories and under 7g fat... WINNING! 😍😍👅👅💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - - #bodybuilding  #bodybuilder  #leanin15  #foodporn  #lean  #shredded  #goldcoast  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
Push it to the Limit !!!!!! 💪🏽🍑😉
Leg Day !!!!! Front Squats one of many exercises done today ✅.... #girlswholift #legday #weights #gains #bööty
Fitness is all about balance, majority of the time I'm eating really healthy & exercising but listen to your body and give it a break sometimes and have a cheat meal or two like I did today Bc LIFE 🤷🏻‍♀️💗‼️
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#fit #fitfam #fitgirl #fitness #fitspo #fitnessmotivation #fitnessaddict #fitspiration #balance #healthy #inspiration #motivation #muscle #progress
When you leaving the gym and somebody still on that pre-workout lol. Get it bro🙌💪😂 #focus #notforcingit #fitspo #fitfam #fit #workout #motivation #gym #fitness #muscle #fitness #grindtime #inspiration #instafit #igfitness #fitnessaddict #igaddicts #grindtime #igfitness #testing-limits #cutseason
💥 60% OFF 12 Week Shred Transformation Program 💥
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The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
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🔹How to devise your own precise carb-cycling diet
🔹How many calories and macronutrients you need per day
🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
🔹Explains the science behind the most effective, research-backed supplements on the market.
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Shop now at transform.simplyshredded.com
or click the link in the bio on their page:
👉 @simplyshredded👈
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💥 60% OFF 12 Week Shred Transformation Program 💥 - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously 🔹Explains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: 👉 @simplyshredded👈 👉 @simplyshredded👈 👉 @simplyshredded👈 ____