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#progression medias

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Whatever you're up to today, stay hydrated - especially during/after your workout! 💦 Can't get enough of this weather ☀️☀️☀️
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#bodybuilding #knowledge #pumpday #motivation #dedication #determination #focus #grind #progression #preworkout #postworkout #pumped #protein #macros #food #aesthetics #physique #nutrition #gains #gym #fitness #instafit #igfitness #igfitfam #mensfashion #streetstyle #mensfitness
Hotdamn! He's Bringing Sexy Back.. Literally... He has a #SexyBack #SexyBoy @christianyu_

@Regrann from @christianyu_ -  Progress 1. 비틀 비틀 .. 아놔 #progression #마지막은무시 #ㅋㅋLissette_Lissie - #regrann
So ... @nicola.hood2 , @xx_leannec_xx have caused abit of a stir 🙈🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ It's onnnnn

#theletthemhandsgochallenge is now fully underway 😳😳 Alison ... 👍🏾👌🏾👏🏾
🆕levels 
Try to complete this combo as quick as possible 👊🏾 #lthg #fitness #fitfam #fitnessjourney #focused #letthemhandsgo #boxercise #padwork #combo #summershredding #strength #strongwomen #progression #hiit #speed #balance #excusesdontburncalories #yourmrshitsharderthanyou
So ... @nicola.hood2 , @xx_leannec_xx have caused abit of a stir 🙈🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ It's onnnnn #theletthemhandsgochallenge  is now fully underway 😳😳 Alison ... 👍🏾👌🏾👏🏾 🆕levels Try to complete this combo as quick as possible 👊🏾 #lthg  #fitness  #fitfam  #fitnessjourney  #focused  #letthemhandsgo  #boxercise  #padwork  #combo  #summershredding  #strength  #strongwomen  #progression  #hiit  #speed  #balance  #excusesdontburncalories  #yourmrshitsharderthanyou 
@christianyu_ 😘😘You even fall sexy.. #SexyBack. So Hot! 
@Regrann from @christianyu_ -  Back to core strength. I'm going to get back my one hand handstands .. patience and persistence ! Still it's frustrating ...진짜 몸이 예전 같이 않아서 짜증나는데.. 노력으로 모든지 가능하니까...이제 부터 시작 #onehandstand #progression #1 #innercoreLissette_Lissie - #regrann

@Regrann from @ChristianYu_ - Back to core strength. I'm going to get back my one hand handstands .. patience and persistence! Still it's frustrating ... I'm annoyed because I do not have a real body ... I can do it all with effort ... starting now #onehandstand #progression # 1 #innercoreLissette_Lissie - #regrannLissette_Lissie - #regrann
@christianyu_ 😘😘You even fall sexy.. #SexyBack . So Hot! @Regrann from @christianyu_ - Back to core strength. I'm going to get back my one hand handstands .. patience and persistence ! Still it's frustrating ...진짜 몸이 예전 같이 않아서 짜증나는데.. 노력으로 모든지 가능하니까...이제 부터 시작 #onehandstand  #progression  #1  #innercoreLissette_Lissie  - #regrann  @Regrann from @ChristianYu_ - Back to core strength. I'm going to get back my one hand handstands .. patience and persistence! Still it's frustrating ... I'm annoyed because I do not have a real body ... I can do it all with effort ... starting now #onehandstand  #progression  # 1 #innercoreLissette_Lissie  - #regrannLissette_Lissie  - #regrann 
Over this virus I just wanna get back to the gym already!!! 😭 but sometimes you just have to listen to the body!! #fitness#motivation#wanttogetbacktothegym#photoshoot#brettearlphotography#gym#training#progression#needtobeatthisgirl#biggerandbetter#labellamafiaclothing
Happy Friday to all!! Let's Get Money!! 5 Days Left until the Summer Special at Colonial FIT RVA ends!! 2 months of Unlimited Classes (yoga, kickboxing, bootcamp, strength and conditioning and cardio abs) you will also get to join the Summer Running Club for only $60. Class schedule is available here www.colonialfitrva.org 
Message me for invoicing or any other questions. PayPal Bryce12708@gmail.com and leave Summer Special in the comment section. #positivevibes #colonialfitrva #pray #vision #focus #grind #trusttheprocess #progression #onerepatatime #onedayatatime #fitness #cardio #yoga #bootcamp #rvafitness #kickboxing #sweat #transformation #motivation #dedication #summerspecial
Happy Friday to all!! Let's Get Money!! 5 Days Left until the Summer Special at Colonial FIT RVA ends!! 2 months of Unlimited Classes (yoga, kickboxing, bootcamp, strength and conditioning and cardio abs) you will also get to join the Summer Running Club for only $60. Class schedule is available here www.colonialfitrva.org Message me for invoicing or any other questions. PayPal Bryce12708@gmail.com and leave Summer Special in the comment section. #positivevibes  #colonialfitrva  #pray  #vision  #focus  #grind  #trusttheprocess  #progression  #onerepatatime  #onedayatatime  #fitness  #cardio  #yoga  #bootcamp  #rvafitness  #kickboxing  #sweat  #transformation  #motivation  #dedication  #summerspecial 
Always work hard, be grounded and believe in what you do, and don't take anything for granted.

Most awesome video clip ever, made by my wingman @pt.friberg to shoutout the style and background of Kettlebellstyle. 
#kettlebellstyle
Always work hard, be grounded and believe in what you do, and don't take anything for granted. Most awesome video clip ever, made by my wingman @pt.friberg to shoutout the style and background of Kettlebellstyle. #kettlebellstyle 
Tonight's painting effort.  Not finished. But made a good start #art #paint #painting #artist #artwork #progress #progression
Good morning EVERYONE!
TGIF!
💪😎🔥🎧
LETSWORK!
MASSSALUTE
🎤🎹🎧🔥💯
@officialmaytrex @thatown @alknock @friz0_lopez
💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲
#music #musica #motivation #musiclife #protools #flstudio #singer #musicproduction #rapper #songwriter #musicproducer #recording #records #follow #rap #hiphopculture #hiphop #instagram #follow4follow #artist #tgif #massachusetts #tbt #living #progression #producerlife #picoftheday #mylife #fresh #instagood
Good morning EVERYONE! TGIF! 💪😎🔥🎧 LETSWORK! MASSSALUTE 🎤🎹🎧🔥💯 @officialmaytrex @thatown @alknock @friz0_lopez 💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲 #music  #musica  #motivation  #musiclife  #protools  #flstudio  #singer  #musicproduction  #rapper  #songwriter  #musicproducer  #recording  #records  #follow  #rap  #hiphopculture  #hiphop  #instagram  #follow4follow  #artist  #tgif  #massachusetts  #tbt  #living  #progression  #producerlife  #picoftheday  #mylife  #fresh  #instagood 
It just takes that moment, that feeling of wanting to be more than you are today. Take the leap, step in, or tip toe. But go! Do it! 
Why not live a life you love?
#smile #taketheleap #yourworthit #beautifullife #fullfilled #fillyourcup #listen #iloveyou #hakunamatata #noworries #life #love #healthymind #beyond #progression #dontbescared #illholdyourhand #mountaingrownmomma
Finally grocery shopped today👀
Here's what my cart is usually full of:
• fruits and vegetables (here: strawberries, green beans, broccoli, snow peas, brussel sprouts, lettuce, spinach, celeriac, sweet potatoes, peas, corn, zucchini, avocado, cherry tomatoes)
• legumes (here: chickpeas, white beans, red beans)
• plant based dairy (here: plain soy yogurt, soy milk)
• carb sources (here: gluten free oats, buckwheat flakes, rice cakes)
• protein sources (here: tofu, chicken, eggs)
#groceryhaul
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J'ai enfin fait des courses aujourd'hui👀
Mes sacs sont généralement remplis de :
• fruits et légumes (ici : fraises, haricots verts, brocoli, pois mange-tout, choux de bruxelles, salade verte, épinards, céleri, patates douces, petits pois, maïs, courgette, avocat, tomates cerise)
• légumineuses (ici : pois chiche, haricots blancs, haricots rouges)
• produits laitiers vegan (ici : yaourt de soja nature, lait de soja)
• sources de glucides (ici : flocons d'avoine sans gluten, flakes de sarrasin, galettes de riz)
• sources de protéines (ici : tofu, poulet, oeuf)
#aperçudemescourses
Finally grocery shopped today👀 Here's what my cart is usually full of: • fruits and vegetables (here: strawberries, green beans, broccoli, snow peas, brussel sprouts, lettuce, spinach, celeriac, sweet potatoes, peas, corn, zucchini, avocado, cherry tomatoes) • legumes (here: chickpeas, white beans, red beans) • plant based dairy (here: plain soy yogurt, soy milk) • carb sources (here: gluten free oats, buckwheat flakes, rice cakes) • protein sources (here: tofu, chicken, eggs) #groceryhaul  ~ J'ai enfin fait des courses aujourd'hui👀 Mes sacs sont généralement remplis de : • fruits et légumes (ici : fraises, haricots verts, brocoli, pois mange-tout, choux de bruxelles, salade verte, épinards, céleri, patates douces, petits pois, maïs, courgette, avocat, tomates cerise) • légumineuses (ici : pois chiche, haricots blancs, haricots rouges) • produits laitiers vegan (ici : yaourt de soja nature, lait de soja) • sources de glucides (ici : flocons d'avoine sans gluten, flakes de sarrasin, galettes de riz) • sources de protéines (ici : tofu, poulet, oeuf) #aperçudemescourses 
Never let anyone's words define you as most of the time they are speaking about themselves. .
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#Projection #SpeakLess #ListenMore #Love #Progression #Learn #Peace
When the weekend comes around and you are counting them calories
When the weekend comes around and you are counting them calories
💄TRANSFORMATION💄 
Left picture : 2014
Right picture : 2017
It's crazy how much you can develop on your skills over the years. The lashes and pigment on the left crack me up😂😂 #vanityxitec2016 #vanityx #progression #transformation #makeupartistry #makeupartist #makeup #makeuptransformation #makeupprogression
Proud of who I am...just hate where I'm at sometimes...which as fate would have, is a product of my own decisions...but hey..so is my future...⛅ #Progression #LifeAsiLiveIt
Proud of who I am...just hate where I'm at sometimes...which as fate would have, is a product of my own decisions...but hey..so is my future...⛅ #Progression  #LifeAsiLiveIt 
A bit of more work for this frontlever grip/hold but a progress is a progress and its sure coming along my Frontlever if different variations :D Lets get them sun energy gainz 💯💯👊
A bit of more work for this frontlever grip/hold but a progress is a progress and its sure coming along my Frontlever if different variations :D Lets get them sun energy gainz 💯💯👊
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TIPS NAK DAPATKAN SIXPACK.
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Boleh apply untuk bulan ramadhan ni. Lagi cepat dapat 6 ketul tuu 💪🏻😁
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@prazo.fitness ada menyediakan servis seperti berikut:
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🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
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🔺Weight loss program
🔺Building muscle program
🔺Strength development
🔺Physical conditioning program or
🔺Maintaining a healthy lifestyle
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🕴OPEN FOR CORPORATE TRAINING TOO!! 🕴
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Contact me now!!
+6011-1556 0219
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🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
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#hitfat #hitfat10 #hitfatpj #hitfatpetalingjaya #PrazoHitFat  #PrazoFitness #keepprogressing #progression #doordie #fitnessallday #fitnessmalaysia #fitness #healthandwellness #fitnesscoach #malaysiafit #exerciseconsultant #personaltraining #grouptraining  #groupworkout #groupexercise #weightloss #hypertrophy #coaching #workout #wotd #training #aesthetics #menshealth #fitmalaysia #malaysiafitness
_ TIPS NAK DAPATKAN SIXPACK. . Boleh apply untuk bulan ramadhan ni. Lagi cepat dapat 6 ketul tuu 💪🏻😁 . . . . . @prazo.fitness ada menyediakan servis seperti berikut: . 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 . 🔺Weight loss program 🔺Building muscle program 🔺Strength development 🔺Physical conditioning program or 🔺Maintaining a healthy lifestyle . 🕴OPEN FOR CORPORATE TRAINING TOO!! 🕴 . Contact me now!! +6011-1556 0219 . 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 . . . #hitfat  #hitfat10  #hitfatpj  #hitfatpetalingjaya  #PrazoHitFat  #PrazoFitness  #keepprogressing  #progression  #doordie  #fitnessallday  #fitnessmalaysia  #fitness  #healthandwellness  #fitnesscoach  #malaysiafit  #exerciseconsultant  #personaltraining  #grouptraining  #groupworkout  #groupexercise  #weightloss  #hypertrophy  #coaching  #workout  #wotd  #training  #aesthetics  #menshealth  #fitmalaysia  #malaysiafitness 
Progression process of my last class project

#unanixa #digitalart #sketch #finalpiece #myart #me #selfpotrait #artprocess #progression
Last day in Cyprus had to do a fat burn run upon waking to maximise on fat loss potential this holiday was a break but not from training we have to maintain our condition 🏃🏻🏃🏼‍♀️ I will say though this run killed @lewis_superfitpersonaltraining and @aimee_superfitpersonaltraining we went on a different route which included more hills with the ☀️☀️☀️ blaring down on our backs there was no giving in... Moral of this post you can workout in any condition you don't need air con in a gym to make you perform step outside your comfort zone and reap the rewards 💪🏼🌞
#fitness #fitfam #nodaysoff #fitcouple #abs #cyprus #sun #running #ultraboost #adidas #lean #progression #Conditioning #seaview #strength #mindset
Last day in Cyprus had to do a fat burn run upon waking to maximise on fat loss potential this holiday was a break but not from training we have to maintain our condition 🏃🏻🏃🏼‍♀️ I will say though this run killed @lewis_superfitpersonaltraining and @aimee_superfitpersonaltraining we went on a different route which included more hills with the ☀️☀️☀️ blaring down on our backs there was no giving in... Moral of this post you can workout in any condition you don't need air con in a gym to make you perform step outside your comfort zone and reap the rewards 💪🏼🌞 #fitness  #fitfam  #nodaysoff  #fitcouple  #abs  #cyprus  #sun  #running  #ultraboost  #adidas  #lean  #progression  #Conditioning  #seaview  #strength  #mindset 
Séance terminée, j'en peux plus !!! 💪🏼💦👟
Et vous, vous êtes allé à la salle aujourd'hui ???
🌺🌺🌺
#fitness #sport #musculation #abdos #keepcool #keepcoolatlanta #motivation #concours #progression #adidas #nike #decathlon #sushis #sjptp
So stoked with this tone! New tunes are coming, sneak peak of the last part of our song mammoth! #progression #guitar #music #breakdown #clockwork #stltones #kemper #andyjames
Official release of our three new colourful shakers 🌈 -
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💗 Sweat now, shine later
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💙 Squat untill you walk funny -
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💚 Sun's out, guns out 
Get them for free with your purchase !
Official release of our three new colourful shakers 🌈 - - - 💗 Sweat now, shine later - - - 💙 Squat untill you walk funny - - - 💚 Sun's out, guns out Get them for free with your purchase !
It is the small day to day victories that keep us going! 
These shorts haven't truly fit for almost a year and a half (Fall 2015). I tried them on again this fall and they were tight and I had to wiggle in them and they made me feel yuck so I put them at the bottom of my pile.

Today I slipped into them without wiggling or stretching after. No lunging once they were on or even asking Jay to check if they were too tight. Best Feeling Ever! 
Even when change is hard to see it is happening! Keep pushing! Keep doing what your doing, if your not seeing results let's talk and start getting some for you! 
#noscale  #shortsfit #progression #getlean  #notthereyetbutcloser
It is the small day to day victories that keep us going! These shorts haven't truly fit for almost a year and a half (Fall 2015). I tried them on again this fall and they were tight and I had to wiggle in them and they made me feel yuck so I put them at the bottom of my pile. Today I slipped into them without wiggling or stretching after. No lunging once they were on or even asking Jay to check if they were too tight. Best Feeling Ever! Even when change is hard to see it is happening! Keep pushing! Keep doing what your doing, if your not seeing results let's talk and start getting some for you! #noscale  #shortsfit  #progression  #getlean  #notthereyetbutcloser 
At first they will ask you why your doing it. But later they'll ask you how you did it. It's a slow process don't make it slower by quitting. 🔥 #exercise #getupandgrind #goodoldfashionhardwork #progression #burnbabyburn #byebyebabyweight #consistencyiskey🔑 💪🏽
So misses managed to talk me into a bit if non treadmill cardio last night and if you forget about the bug bites was actually a nice evening stroll down the river to the lakes burning them calories and enjoying the peace and quiet.  #training #progress #motivation #fitlife #progression #igfitness #lifestylechange #gainz #fitness #weights #cardio #hardwork #dedicated #shredding #burningfat #cardiovascular #fatloss #fatlossjourney #weightloss #weightlossjourney #healthyliving #bulk #bulking #buildingleanmuscle #musclemass #musculardevelopment #fitfam #shredding #shredz #cutting
So misses managed to talk me into a bit if non treadmill cardio last night and if you forget about the bug bites was actually a nice evening stroll down the river to the lakes burning them calories and enjoying the peace and quiet. #training  #progress  #motivation  #fitlife  #progression  #igfitness  #lifestylechange  #gainz  #fitness  #weights  #cardio  #hardwork  #dedicated  #shredding  #burningfat  #cardiovascular  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #healthyliving  #bulk  #bulking  #buildingleanmuscle  #musclemass  #musculardevelopment  #fitfam  #shredding  #shredz  #cutting 
I am by far not the biggest or even the leanest guy out there.... Far from it actually, but i will continue to keep giving my body the right stuff it needs in order to progress. This is what daily food intake looks like for a 10 hour shift at work, not even including dinner. Want to be bigger? Better add more food. this whole thing is a journey and I'm still learning along the way, but having great people behind me is what makes it more enjoyable. Do the things that make you happy, surround yourself with the right people and shit just falls into place. Happy Friday! Now let me go eat all this shit because I stay HUNGRY 😋 #gains #food #allthefood #progression #nutrition #keepgrinding #whateverittakes #treatyoself #flexfriday
I am by far not the biggest or even the leanest guy out there.... Far from it actually, but i will continue to keep giving my body the right stuff it needs in order to progress. This is what daily food intake looks like for a 10 hour shift at work, not even including dinner. Want to be bigger? Better add more food. this whole thing is a journey and I'm still learning along the way, but having great people behind me is what makes it more enjoyable. Do the things that make you happy, surround yourself with the right people and shit just falls into place. Happy Friday! Now let me go eat all this shit because I stay HUNGRY 😋 #gains  #food  #allthefood  #progression  #nutrition  #keepgrinding  #whateverittakes  #treatyoself  #flexfriday 
N'arrête pas d'apprendre, parce que la vie n'arrête jamais d'enseigner. 
L'apprentissage fait partir du processus d'élévation. -
Pense à suivre @esprit_mma pour plus d’infos sur l’État d’esprit combatif, Attitute, Force Mental, Motitivation, Détermination, Travail Acharné, Courage, Focus. -

#espritmma #mma #mental #motivation #determination #talent #courage #sport #sports #attitute #esprit #martialarts #boxer #force #perseverance #progression #coach #pouvoir #evolution #citation #inspiration #ambition #but
#french #frenchblogger #developpementpersonnel
N'arrête pas d'apprendre, parce que la vie n'arrête jamais d'enseigner. L'apprentissage fait partir du processus d'élévation. - Pense à suivre @esprit_mma pour plus d’infos sur l’État d’esprit combatif, Attitute, Force Mental, Motitivation, Détermination, Travail Acharné, Courage, Focus. - #espritmma  #mma  #mental  #motivation  #determination  #talent  #courage  #sport  #sports  #attitute  #esprit  #martialarts  #boxer  #force  #perseverance  #progression  #coach  #pouvoir  #evolution  #citation  #inspiration  #ambition  #but  #french  #frenchblogger  #developpementpersonnel 
Currently you don't score any higher on the leaderboard for jumping over jet skis, or for having an awesome beard but you definitely look way cooler!
Currently you don't score any higher on the leaderboard for jumping over jet skis, or for having an awesome beard but you definitely look way cooler!
As long as you're trying to be better than you were yesterday, you're progressing. ❤️Perfection doesn't exist. Plus, it would be awfully boring. 😝

PiYo Drench in the books. Happy Friday! What are your plans this holiday weekend?
As long as you're trying to be better than you were yesterday, you're progressing. ❤️Perfection doesn't exist. Plus, it would be awfully boring. 😝 PiYo Drench in the books. Happy Friday! What are your plans this holiday weekend?
Always make sure you stretch before and after exercising, it prevents injury and allows better flexibility. #stretching #gains #progression #personaltraining #summer #results #gym #lifestyle
Chilled Fridays in the ☀️. Calm leg work out . Learning more and more about the breath everyday. 
Blessed Fridays people 😀☀️🎶❤️👊🐦 #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitlife #bodyweight #progression #training #calisthenics #plantbased
Almost at 100 followers 😁
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#wr125x #boxhill #scenery #yamaha #bike #biker #freedom #supermoto #braap #determination #progression #ride #rider #rideout
Cats and cold brew!
Cats and cold brew!
Day 26
Praying for Manchester:
Today we pray for the victims of the terrorist attack in Manchester England. We cover everyone who is affected by the blast. We pray for the victims who were injured.  We thank God for their speedy recovery. And to the families of those who lost their life, we prayed it God manifest peace that reveals to them the Love of God.  And we thank you that the people of Manchester will not walk and fear!! Thank you God for manifesting Peace!
Psalms 91:4-5:
His truth shall be your shield and buckler. You shall not be afraid of the terror by night,
#prayerformanchester🇬🇧 #31daysofprayer #prayer #prosperity #progression 
Nor of the arrow that flies by day,
Day 26 Praying for Manchester: Today we pray for the victims of the terrorist attack in Manchester England. We cover everyone who is affected by the blast. We pray for the victims who were injured. We thank God for their speedy recovery. And to the families of those who lost their life, we prayed it God manifest peace that reveals to them the Love of God. And we thank you that the people of Manchester will not walk and fear!! Thank you God for manifesting Peace! Psalms 91:4-5: His truth shall be your shield and buckler. You shall not be afraid of the terror by night, #prayerformanchester 🇬🇧 #31daysofprayer  #prayer  #prosperity  #progression  Nor of the arrow that flies by day,
Today's motivation is to keep going no matter what, even if it means giving that one last push #beginner #followme #fitness #gym #progression
The perks of running an after school healthy lifestyle club - leftovers for lunch!
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Pork Chilli with Kale 👌🏼💪🏼
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#workout #exercise #weights #lift #legs #amazing #abs #food #core #strength #muscle #progress #gains #lean #leanin15 #motivation #inspiration #motivate #hiit #abs #health #healthy #healthyeating #healthylifestyle #fit #fitness #fitfam #nutrition #growth #focus
Une bien belle matinée pour ce bloc 1 et des élèves super motivés! C'est beau!!! 😎😎☀☀ #moto #motoecole #bassevitesse #progression #équilibre #bonnehumeur #motivation #evasion_automoto_ecole
Getting all geared up and ready for tonight's INSANE #Pool #Party!!! Floats are ready, drinks are pouring, and the music is already Jamming.. it's going to be one #Epic Evening!! Come on out and join us!! 📸: @chris_hopf #BiggerAndBetterCWC #CWCWakePark #RepublicWake #RepublicRails #tropical #wakeboarding #paradise #endlesssummer #wakeboard #wakeskate #cablepark #Philippines #UsCableWakeParks #wakelife #wakeboarder #VisitCamsur #ItsMoreFunInThePhilippines #trueskateparkonwater #picoftheday  #progression #innovation
Getting all geared up and ready for tonight's INSANE #Pool  #Party !!! Floats are ready, drinks are pouring, and the music is already Jamming.. it's going to be one #Epic  Evening!! Come on out and join us!! 📸: @chris_hopf #BiggerAndBetterCWC  #CWCWakePark  #RepublicWake  #RepublicRails  #tropical  #wakeboarding  #paradise  #endlesssummer  #wakeboard  #wakeskate  #cablepark  #Philippines  #UsCableWakeParks  #wakelife  #wakeboarder  #VisitCamsur  #ItsMoreFunInThePhilippines  #trueskateparkonwater  #picoftheday  #progression  #innovation 
Soooo, here's something I haven't posted before! 
No posing angles; just a progress vid of a mix between relaxed and flexed legs/abs to track where I'm at right now; as a result of bulking I have some body fat around my waist which I'd love to lose before my holiday but I'm enjoying seeing how my body changes in response to training! It's also good for those who think I walk around with a six pack all day; sucking that in all day is hard! 😅Tensing your legs to flatter a bit of quad is hard! Though I still have a long way to go, rewind to this time last year and I've made some amazing progress already and I'm sooo proud. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#chickswholift #girlswithmuscle #girlswhotrain #girlswholift #girlgains #gym #goals #gains #gymrat #gymmotivation #gymrat #muscle #motivation #fit #fitfam #fitspo #fitness #fitchicks #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #quads #glutes #legs #progress #progression #training #workout #strongnotskinny #strongwomen #flexfriday
Soooo, here's something I haven't posted before! No posing angles; just a progress vid of a mix between relaxed and flexed legs/abs to track where I'm at right now; as a result of bulking I have some body fat around my waist which I'd love to lose before my holiday but I'm enjoying seeing how my body changes in response to training! It's also good for those who think I walk around with a six pack all day; sucking that in all day is hard! 😅Tensing your legs to flatter a bit of quad is hard! Though I still have a long way to go, rewind to this time last year and I've made some amazing progress already and I'm sooo proud. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chickswholift  #girlswithmuscle  #girlswhotrain  #girlswholift  #girlgains  #gym  #goals  #gains  #gymrat  #gymmotivation  #gymrat  #muscle  #motivation  #fit  #fitfam  #fitspo  #fitness  #fitchicks  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #quads  #glutes  #legs  #progress  #progression  #training  #workout  #strongnotskinny  #strongwomen  #flexfriday 
Мы рождены быть настойчивыми, ибо только через настойчивость узнаем, чего мы стоим на самом деле.💪💪💪
#мотивация #рельеф #спорт #качка #пресс #Тренер #тренералматы #чемпион #сила #bodybuilding #lifestyle #amazing #fitness #motivation #champions #mass #progression #bodygym #BODYGYM
From the other day when it was soaked. Worked on some flips outside my house cos it was too wet to train anything else.

#parkour #freerunning #freerun #trick #flip #wetdays #castaway #front #inward #wallflip #backflip #solo #progression #extreme #traineveryday #combo #fun #wet
If cardio is on your workout calendar for the day you might as well have FUN!  This is the new program YOUv2 that launched this month.  I danced to "Good Vibrations" today.  A great way to start this Memorial Day weekend!!
If cardio is on your workout calendar for the day you might as well have FUN! This is the new program YOUv2 that launched this month. I danced to "Good Vibrations" today. A great way to start this Memorial Day weekend!!
En pleine réflexion... Cela fait maintenant plusieurs jours que je me renseigne sur la façon donc je fais mon sport. Et plus je me renseigne, plus je m'aperçois que je fais les choses mal. 
J'ai donc décidé de reprendre à zéro. 
Pour m'expliquer, j'ai déjà effectuée le programme à i love my popotin, avec l'élastique 15kilo. Programme qui m'a énormément plus et emballer, j'ai donc décidé de le refaire en changeant l'élastique, celui de 20kilo. Seulement problème, effectuer le même programme pour la deuxième fois, me donne beaucoup moin d'envie et de plaisir et effectuer mon training. 
Faire les mêmes exercices est trop monotone pour moi. Avant cela me sécurisé mais aujourd'hui je veux passé à autre chose. 
J'ai donc décidé de continué le programme de 6 mua, je vais finir ma semaine B sans matériel, une fois finis je continue mais avec matériel. Les exercices sont plus varier et me corresponde mieux​ maintenant.
Pendant ce temps je vais continué à me renseigner, ainsi je pourrais me créer mon propre programme, ce qui me rendra encore plus contente de moi. Je vais continuer à travailler avec l'élastique, car c'est un accessoire avec lequel j'aime travailler. 
Je n'abandonne pas, au contraire je progresse ! 👌
Profiter bien de votre week-end en cette chaleur ! 
#fleur#decision #progression#nature#soleil#sport#fitness
En pleine réflexion... Cela fait maintenant plusieurs jours que je me renseigne sur la façon donc je fais mon sport. Et plus je me renseigne, plus je m'aperçois que je fais les choses mal. J'ai donc décidé de reprendre à zéro. Pour m'expliquer, j'ai déjà effectuée le programme à i love my popotin, avec l'élastique 15kilo. Programme qui m'a énormément plus et emballer, j'ai donc décidé de le refaire en changeant l'élastique, celui de 20kilo. Seulement problème, effectuer le même programme pour la deuxième fois, me donne beaucoup moin d'envie et de plaisir et effectuer mon training. Faire les mêmes exercices est trop monotone pour moi. Avant cela me sécurisé mais aujourd'hui je veux passé à autre chose. J'ai donc décidé de continué le programme de 6 mua, je vais finir ma semaine B sans matériel, une fois finis je continue mais avec matériel. Les exercices sont plus varier et me corresponde mieux​ maintenant. Pendant ce temps je vais continué à me renseigner, ainsi je pourrais me créer mon propre programme, ce qui me rendra encore plus contente de moi. Je vais continuer à travailler avec l'élastique, car c'est un accessoire avec lequel j'aime travailler. Je n'abandonne pas, au contraire je progresse ! 👌 Profiter bien de votre week-end en cette chaleur ! #fleur #decision  #progression #nature #soleil #sport #fitness 
Practice makes perfect! Making our posing coach @audrey_kaipio proud by putting in the work and taking full advantage of an empty gym 🙌🏽 excited for another mock show in a few weeks 😊 right before me and @lag360 step on stage @pureelitecomp and @miami.pro
Practice makes perfect! Making our posing coach @audrey_kaipio proud by putting in the work and taking full advantage of an empty gym 🙌🏽 excited for another mock show in a few weeks 😊 right before me and @lag360 step on stage @pureelitecomp and @miami.pro
Day one of graduation 👨‍🎓 the progression @manukau.institute and interview for paperboy mag #graduating #manukau #progression #dayone
Join our Aqua Zumba party each and every Friday night at Frances Meadows! Splash your worries and calories away and let's have some fun!⠀
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#ZumbaWithQ #ZumbaFitness #Zumba #AquaZumba #FrancesMeadows #WeHaveFun #AquaZumbaFamily #WomenOfThePool #EveryFriday #LetsGetIt #Progression #LetsGetWet #Excited #PoolParty #ZumbaParty #JoinTheParty #ZumbaLife
Derzeit ist unsere Facebook-Seite im Umbruch und viele andere große sowie kleine Dinge in Bearbeitung. 
Zu sehen, wie Dinge immer weiter Gestalt annehmen, bereitet einfach Freude. 
#work #fitness #progress #personaltraining #coach #design #personaltrainer #grey #contrast #progression #moveforward #health #layout #adobe #photoshop #motivation #agameoftones #artofvisuals #visualoflife
To all my clients, I just want you to know that I appreciate you for allowing me the opportunity to provide you excellent haircare services in a relaxed professional setting. I❤my career because you allow me to share my gift, and for that I thank you! 
Derek "Mr. Silk"' Crudup
Cabelo Salon
4500 Billy Williamson Dr.
Macon Ga. 31206 #29
http://derekcrudup.com/
https://m.facebook.com/wherehealthyhairstartshere/

#cabelosalon where #haircare starts here.  #derekcrudup #life #love #mankind  #tlitmorar #humanity #hair #hairsalon #God #thepowerofnow #hairstyles #hairstylist #lawofattraction #change #progression #entrepreneur
To all my clients, I just want you to know that I appreciate you for allowing me the opportunity to provide you excellent haircare services in a relaxed professional setting. I❤my career because you allow me to share my gift, and for that I thank you! Derek "Mr. Silk"' Crudup Cabelo Salon 4500 Billy Williamson Dr. Macon Ga. 31206 #29  http://derekcrudup.com/ https://m.facebook.com/wherehealthyhairstartshere/ #cabelosalon  where #haircare  starts here. #derekcrudup  #life  #love  #mankind  #tlitmorar  #humanity  #hair  #hairsalon  #God  #thepowerofnow  #hairstyles  #hairstylist  #lawofattraction  #change  #progression  #entrepreneur 
One of my favorite #SuperSets on #LegDay with a hamstring focus, all constant tension. 🔥#Legs #Vans #VansCult #Raw
Another important milestone and achievement for @mansacleaningservices we are pleased to announce that we have also achieved our CHAS accreditation. We are continually striving for excellence in all aspects of the commercial cleaning industry. 🙌🏿🙂 #excellence #quality #standards #healthandsafety #commercial #cleaning #commercialcleaning #contractor #cleaningcompny #chas #chasapproved #chasaccredited #familybusiness #business #entrepreneurs #owners #achievement #certificate #progression #cantstopwontstop
Another important milestone and achievement for @mansacleaningservices we are pleased to announce that we have also achieved our CHAS accreditation. We are continually striving for excellence in all aspects of the commercial cleaning industry. 🙌🏿🙂 #excellence  #quality  #standards  #healthandsafety  #commercial  #cleaning  #commercialcleaning  #contractor  #cleaningcompny  #chas  #chasapproved  #chasaccredited  #familybusiness  #business  #entrepreneurs  #owners  #achievement  #certificate  #progression  #cantstopwontstop 
Another important milestone and achievement for @mansacleaningservices, we are pleased to announce that we have also achieved our CHAS accreditation. We are continually striving for excellence in all aspects of the commercial cleaning industry. 🙌🏿🙂 #excellence #quality #standards #healthandsafety #commercial #cleaning #commercialcleaning #contractor #cleaningcompny #chas #chasapproved #chasaccredited #familybusiness #business #entrepreneurs #owners #achievement #certificate #progression #cantstopwontstop
Another important milestone and achievement for @mansacleaningservices, we are pleased to announce that we have also achieved our CHAS accreditation. We are continually striving for excellence in all aspects of the commercial cleaning industry. 🙌🏿🙂 #excellence  #quality  #standards  #healthandsafety  #commercial  #cleaning  #commercialcleaning  #contractor  #cleaningcompny  #chas  #chasapproved  #chasaccredited  #familybusiness  #business  #entrepreneurs  #owners  #achievement  #certificate  #progression  #cantstopwontstop 
2 nouvelles barres pour les Wods Fondations viennent d'arriver...😊🏋️
Fondations-perfectionnement-qualité...😉 #crossfit #crossfitcommunity #crossfitfoundations #crossfit6301 #teamcrossfit6301 #wodfondation #newbar #evolution #progression #enseignement #apprentissage #clermontferrand #auvergne #puydedome