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PROTEINWAFFELN 😍👌⠀
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Proteinwaffeln aus nur 4 Zutaten!!?? Klasse!! 👌🤗😋⠀
Waffeln sind eigentlich echte Kalorienbomben, aber nicht diese leckeren Proteinwaffeln, die eine ausgezeichnete Eiweißquelle darstellen. Mit einem Waffeleisen ist die Zubereitung super schnell und kinderleicht.😉🍴😋⠀
Das leckere Rezept findest Du auf meiner Webseite!! 🍴😋⠀
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#perfekterkoerper #gesundessen #gesundesessen #gesundeernährung #gesundundlecker #gesundistlecker #proteinwaffeln #protein #eiweiß #eiweißwaffeln #waffeln #lecker #leckerschmecker #süß #frühstück
PROTEINWAFFELN 😍👌⠀ ⠀ Proteinwaffeln aus nur 4 Zutaten!!?? Klasse!! 👌🤗😋⠀ Waffeln sind eigentlich echte Kalorienbomben, aber nicht diese leckeren Proteinwaffeln, die eine ausgezeichnete Eiweißquelle darstellen. Mit einem Waffeleisen ist die Zubereitung super schnell und kinderleicht.😉🍴😋⠀ Das leckere Rezept findest Du auf meiner Webseite!! 🍴😋⠀ ⠀ #perfekterkoerper  #gesundessen  #gesundesessen  #gesundeernährung  #gesundundlecker  #gesundistlecker  #proteinwaffeln  #protein  #eiweiß  #eiweißwaffeln  #waffeln  #lecker  #leckerschmecker  #süß  #frühstück 
Come in tonight and he spoilt by @nutritionstation_miranda and enjoy some of their sweet protein treats. 
#nutritionstationmiranda #sweettreats #protein #goldsgymmiranda #goldsgym #youarewelcome
Post workout snacks! I love me some cookies...... #mybar #protein #supps
PROTEIN WAFFLES 
Morning lovelies! Today I switched up my breakfast and decided to make chocolate protein waffles. After seeing @sashacitrus Waffles the other day, I just had to make them! I topped them with banana, blueberries, strawberries, @pipandnut peanut butter and my homemade chia jam (using frozen berries, @totalsweetxylitol and @thechiaco chia seeds)🍌🍓🥜 WAFFLE RECIPE: •1 scoop (33g) of @phdnutritionuk double chocolate whey
•1/2 tsp baking powder •1 egg
•40g @twochicksproducts egg whites
•water (until you get the right consistency)
Hope you all have a lovely day-it's almost Friday!🎉
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#breakfast #healthybreakfast #healthyeating #healthyfood #cleaneating #cleaneats #naturalnuttiness #fitfam #fit #fitnessmotivation #protein #healthy #iifym #macros #nutrition #fitfood #fitness #healthylifestyle #gains #eggs #fitspo #strengthfeed #healthychoices  #peanutbutter #proteinwaffles #waffles #pipandnut #thechiaco #chiaseeds
#phdnutrition
PROTEIN WAFFLES Morning lovelies! Today I switched up my breakfast and decided to make chocolate protein waffles. After seeing @sashacitrus Waffles the other day, I just had to make them! I topped them with banana, blueberries, strawberries, @pipandnut peanut butter and my homemade chia jam (using frozen berries, @totalsweetxylitol and @thechiaco chia seeds)🍌🍓🥜 WAFFLE RECIPE: •1 scoop (33g) of @phdnutritionuk double chocolate whey •1/2 tsp baking powder •1 egg •40g @twochicksproducts egg whites •water (until you get the right consistency) Hope you all have a lovely day-it's almost Friday!🎉 - - #breakfast  #healthybreakfast  #healthyeating  #healthyfood  #cleaneating  #cleaneats  #naturalnuttiness  #fitfam  #fit  #fitnessmotivation  #protein  #healthy  #iifym  #macros  #nutrition  #fitfood  #fitness  #healthylifestyle  #gains  #eggs  #fitspo  #strengthfeed  #healthychoices  #peanutbutter  #proteinwaffles  #waffles  #pipandnut  #thechiaco  #chiaseeds  #phdnutrition 
MARATHON TRAINING 🏃🏽‍♀️..
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Following on from our supplement guide, we'll be stocking this - High 5 Sports Nutrition Run Pack 💦 This selection of products allows you to try and test a number of different products and flavours to see which suit you best, ideal for beginners!
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This pack contains:
> 4x Energy Gel Plus..
> 8x Energy Gel..
> 1x ISO Gel Plus..
> 2x ISO Gel..
> 1x Protein Recovery..
> 1x EnergyScource..
> 1x Energy Bar..
> 1x ZERO (10 tube)..
> 1x Run Bottle..
> Marathon Nutrition Guide!
As you can see, this is a spot on starter pack for those looking to start boosting their performance and recovery, but have no idea where to start 🙌🏼..
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Even better, the R.R.P is £19.99 😍.. For more info go to www.highfive.co.uk 👊🏼..
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Cheers,
TEAM KPN 🇬🇧..
MARATHON TRAINING 🏃🏽‍♀️.. • Following on from our supplement guide, we'll be stocking this - High 5 Sports Nutrition Run Pack 💦 This selection of products allows you to try and test a number of different products and flavours to see which suit you best, ideal for beginners! • This pack contains: > 4x Energy Gel Plus.. > 8x Energy Gel.. > 1x ISO Gel Plus.. > 2x ISO Gel.. > 1x Protein Recovery.. > 1x EnergyScource.. > 1x Energy Bar.. > 1x ZERO (10 tube).. > 1x Run Bottle.. > Marathon Nutrition Guide! As you can see, this is a spot on starter pack for those looking to start boosting their performance and recovery, but have no idea where to start 🙌🏼.. • Even better, the R.R.P is £19.99 😍.. For more info go to www.highfive.co.uk 👊🏼.. • Cheers, TEAM KPN 🇬🇧..
Moin ihr #fitties 💪🏼dann wollen wir mal ins #gym zum #armworkout 💪🏼💪🏼 kommt gut durch den Tag ✌🏼 #fit #fitspo #fitspiration #workout #bulking #protein #training #gymtime #bodybuilding #bodybuildingmotivation #body #addicted #fitnessaddict #instapic #instafit #instagram #coach #training #naturalbodybuilding #natural
Cosa fai quando ti svegli con una dannata voglia di dolce ed in casa tua di prodotti dolciari confezionati non ne hai? Ma ti fai dei bei biscottoni integrali ripieni di marmellata di fragole e manadarini e l'immancabile crema gianduia Pernigotti prima di correre al lavoro 😄 SPETTACOLARI!
Facciamo un gioco: a 500 likes vi do la ricetta! Chi la vuole? 😊
E buongiorno! 😊

#breakfast #eatclean #cleaneating #diet #nutrition #health #healthyfood #healthy #healthyliving #fit #fitness #fresh #protein #foodie #yum #yummy #instagood #instadaily #love #followme #bestoftheday #homemade #nofilter #foodporn #summer #bodybuilding #beautiful #amazing #happy #goodmorning
Cosa fai quando ti svegli con una dannata voglia di dolce ed in casa tua di prodotti dolciari confezionati non ne hai? Ma ti fai dei bei biscottoni integrali ripieni di marmellata di fragole e manadarini e l'immancabile crema gianduia Pernigotti prima di correre al lavoro 😄 SPETTACOLARI! Facciamo un gioco: a 500 likes vi do la ricetta! Chi la vuole? 😊 E buongiorno! 😊 #breakfast  #eatclean  #cleaneating  #diet  #nutrition  #health  #healthyfood  #healthy  #healthyliving  #fit  #fitness  #fresh  #protein  #foodie  #yum  #yummy  #instagood  #instadaily  #love  #followme  #bestoftheday  #homemade  #nofilter  #foodporn  #summer  #bodybuilding  #beautiful  #amazing  #happy  #goodmorning 
BREAKFAST HEAVEN! •

So this morning I was having a bit of a sweet tooth moment, so I was a bit cheeky and made this delicious bowl of goodness. Made with my vegan chocolate protein powder, spinach, banana, mango, Avocado, kale, oat milk, coconut water and a generous amount of crushed nuts. DELICIOUS 👅🙌🥑🌿🌼☀️🌸🍋
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#nutrition #vegan #vegansofig #foodporn #foodstagram #foodpics #veganfoodshare #protein #postworkout #healthy #plantbased #raw #organic #love #instadaily #instapic #instagood #followme #like4like #breakfast #summer #heaven #desert #behealthy #muscle #london #londonlife #loveyourself #arbonne #australiagram
BREAKFAST HEAVEN! • So this morning I was having a bit of a sweet tooth moment, so I was a bit cheeky and made this delicious bowl of goodness. Made with my vegan chocolate protein powder, spinach, banana, mango, Avocado, kale, oat milk, coconut water and a generous amount of crushed nuts. DELICIOUS 👅🙌🥑🌿🌼☀️🌸🍋 • • • #nutrition  #vegan  #vegansofig  #foodporn  #foodstagram  #foodpics  #veganfoodshare  #protein  #postworkout  #healthy  #plantbased  #raw  #organic  #love  #instadaily  #instapic  #instagood  #followme  #like4like  #breakfast  #summer  #heaven  #desert  #behealthy  #muscle  #london  #londonlife  #loveyourself  #arbonne  #australiagram 
100%💪 Namaste❤

Don't Forget I'm Taking On New Clients💪 
I'm Now Available To Train Clients At 
GLL
Streatham Leisure Centre SW16
3 Levels Of 
Gym 
Studios
Swimming
Ice Rink

Contact Me
For Training Sessions/Dietetics/Nutrition 
Let's Get Moving I'll Do The Journey With You
Come On What You Waiting For Start Today💪

For 1-1
Pairs
Groups
Great Deals/Offers
Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk

Get That Summer Body For Life💪
Be The Best You😊

Namaste❤

Keep It Moving✔
Stay Focused✔
Stay Consistent✔
Stay Committed✔
Stay Dedicated✔

For You...On You

Be Your Strength
Be Your Power💪
Ignite Your Fire🔥
Keep It Burning🔥
Keep Shining🌟

Remember...
Contact Me
Let's Get Moving I'll Do The Journey With You

For 1-1
Pairs
Groups
Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk

Get That Summer Body For Life... Namaste❤

#fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45&fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding
100%💪 Namaste❤ Don't Forget I'm Taking On New Clients💪 I'm Now Available To Train Clients At GLL Streatham Leisure Centre SW16 3 Levels Of Gym Studios Swimming Ice Rink Contact Me For Training Sessions/Dietetics/Nutrition Let's Get Moving I'll Do The Journey With You Come On What You Waiting For Start Today💪 For 1-1 Pairs Groups Great Deals/Offers Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk Get That Summer Body For Life💪 Be The Best You😊 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl  #fitfan  #girlswhosquat  #fullbodyworkouts  #fitguys  #fitgirls  #girlswithmuscle  #girlswholift  #aesthetic  #fitgirl  #bodybuilding  #muscles  #protein  #strongisthenewskinny  #strength  #muscles  #eatwell  #ironaddict  #riseabove2017  #instafoto  #instalove  #instafitness  #picoftheday  #l4l  #f4f  #over45 &fit #fitgirl  #cpt  #doyouliftthough  #naturalbodybuilding 
You may see it! said he. It is this! and he drew forth the Arkenstone and threw away the #pic #exercise #event #king #dubai #webstagram #plants #bossbabe #follow4follow #instaselfie #protein #together #birds #chinesegirl #disneyland #göğüsler @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
A great opportunity has come my way to make extra money so i listened to my gut and joined a company that offers a way to make money all from posting on social media.I work a lot as an stna, which is hard back breaking mentally and physically challenging work, to just merely break even after bills. I wanted a chance to be able to make more money and not have to stress while in nursing school. Comment or message me for more information😁
#mca #needajob #needmoney #80perreferral #social #media #networking #newwave #beyourownboss #paideveryweek #onlinemarketing #followforfollow #like4like #sometimesiliketobehealthy #fitbit #protein #hardworknomore
A great opportunity has come my way to make extra money so i listened to my gut and joined a company that offers a way to make money all from posting on social media.I work a lot as an stna, which is hard back breaking mentally and physically challenging work, to just merely break even after bills. I wanted a chance to be able to make more money and not have to stress while in nursing school. Comment or message me for more information😁 #mca  #needajob  #needmoney  #80perreferral  #social  #media  #networking  #newwave  #beyourownboss  #paideveryweek  #onlinemarketing  #followforfollow  #like4like  #sometimesiliketobehealthy  #fitbit  #protein  #hardworknomore 
I haven't had eggs for breakfast for about two weeks! Been having granola and blueberries this week, and found myself snacking ALL DAY. Hoping this will curb my cravings. 3 scrambled eggs with fiery roasted carrots, made them last night and they're amazing! 🥕 🍳
I haven't had eggs for breakfast for about two weeks! Been having granola and blueberries this week, and found myself snacking ALL DAY. Hoping this will curb my cravings. 3 scrambled eggs with fiery roasted carrots, made them last night and they're amazing! 🥕 🍳
I don't know about this black rice hype... #chicken #kale #blackrice #satay #musclemeals #protein #musclefood #ijustwantricethattastelikerealrice
My mobile gym when away with work 💪💪#gym #protein #bodybuilding #work #hotel
Chocolate protein oats, because chocolate is life 🙌🍫
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Topped with @meridianfoods cocoa and hazelnut butter, which is so delicious you might want to eat it straight out the jar like I do😳
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#healthy #protein #nutrition #instafood #breakfast #eathealthy #wholefoods #eatwelleveryday #healthyfood #wellbeing #foodie #proats #chocolate
Things don’t go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be. #myjourney #longroadback #onedayatatime  #proteinempire #fuelforlife  #TEAMaaesthetica #ukbff #pca #nabba #miamipro #bodybuilding  #motivation #bodybuildingmotivation #aesthetics #fitness #fitfam #instafit #fitspro #fitspiration #dedication #grind #hardworkpaysoff #diet #gettinglean #fatloss #supplements #whey #protein
Things don’t go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be. #myjourney  #longroadback  #onedayatatime  #proteinempire  #fuelforlife  #TEAMaaesthetica  #ukbff  #pca  #nabba  #miamipro  #bodybuilding  #motivation  #bodybuildingmotivation  #aesthetics  #fitness  #fitfam  #instafit  #fitspro  #fitspiration  #dedication  #grind  #hardworkpaysoff  #diet  #gettinglean  #fatloss  #supplements  #whey  #protein 
Date night last night to see #transformersthelastknight and we didn't get any cinema treats💪🏻😊 FOCUSED! Yeah, we will be doing a few things this weekend that will involve alcohol but as long as we stick as consistently to a calorie deficit in the week, and be as wise with food choices as possible this weekend, we shouldn't sabotage our #weightloss #holiday #rhodesisland goal ☺️💪🏻 #4weeks6days #accountability #bikini #carbs #dedication #determination #fit #fitspo #fitfam #fitness #fitnessmotivation #fitspiration #gainz #healthy #flexibledieting #leanmuscle #macro #muscle #nutrition #protein #personaltrainer #strong #tracking #weightlifting #weighttraining #willpower
Date night last night to see #transformersthelastknight  and we didn't get any cinema treats💪🏻😊 FOCUSED! Yeah, we will be doing a few things this weekend that will involve alcohol but as long as we stick as consistently to a calorie deficit in the week, and be as wise with food choices as possible this weekend, we shouldn't sabotage our #weightloss  #holiday  #rhodesisland  goal ☺️💪🏻 #4weeks6days  #accountability  #bikini  #carbs  #dedication  #determination  #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #fitspiration  #gainz  #healthy  #flexibledieting  #leanmuscle  #macro  #muscle  #nutrition  #protein  #personaltrainer  #strong  #tracking  #weightlifting  #weighttraining  #willpower 
@pvt.co perfect pre workout snack 👌👌 Use 'shreditwithbec' for 15% off everything!!!
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#protein #supplements #yummy #whey #chocolate #shreditwithbec #muscle #tone #fitness #wellness #nutrition #bbg #f45 #hiit #strength #reisistance #weights #gym #preworkout #postworkout #eatclean #eatfitbefit
Yes @dan_e25 and I really did smile the whole way even on those repetitive sandbag hill carries! #throwbackthursday to a great weekend with great challenges and great company! #sufferingrace #mudstacle #mudstaclemachines #team #love #running #partner #workouts #fitspro #instafit #fitgirls #getoutdoors #active #adventure #justdoit #spartangirlsdoitbetter #heavy #strengthtraining #squats #legday #weighttraining #strongnotskinny #protein #progress #challenge
Yes @dan_e25 and I really did smile the whole way even on those repetitive sandbag hill carries! #throwbackthursday  to a great weekend with great challenges and great company! #sufferingrace  #mudstacle  #mudstaclemachines  #team  #love  #running  #partner  #workouts  #fitspro  #instafit  #fitgirls  #getoutdoors  #active  #adventure  #justdoit  #spartangirlsdoitbetter  #heavy  #strengthtraining  #squats  #legday  #weighttraining  #strongnotskinny  #protein  #progress  #challenge 
To All My Maniac Followers, We Shall Eat Like No Tomorrow ✊😑
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Tag your Friends to grow our Food Maniacs Gang 🙏
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#chef #yum #yummy #grilled #model #nutrition #foodie #fit #breakfast #delicious #sweet #hungry #restaurant #food #healthy #frenchfries #fitness #weightloss #healthyfood #chocolate #sport #diet #dinner #رياضة #lunch #desserts #muscles #steak  #protein #supplements
PAYDAY PROMOTION 🚨
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As it's payday this weekend we are offering ALL of our customers, old and new, 10% off all orders this week! Don't forget, to qualify for the promotion, orders must be placed by Friday at 12pm! Use code 'payday10' at the checkout! Have a great weekend everyone 🤙!!
Remember to check our delivery  zones before placing your order! 📦 
For any queries or questions..
email: info@simplymeals.co.uk 📧 
phone: 07375 520884 📞 
www.simplymeals.co.uk 💻
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#Prep #Payday #Promo #Diet #Gym #Motivation #Addiction #EatCleanTrainDirty #Fitness #Veg #MealPrep #Essex #FoodPrep #Fitness #Fit #Epping #5aday #Foodporn #Sport #Protein #Fat #Simplymeals #Simply #Muscle #InShape #Nutrition #Healthylife #Weightloss #Results #Benefits #Fitnessbenefits
PAYDAY PROMOTION 🚨 _____________________________ As it's payday this weekend we are offering ALL of our customers, old and new, 10% off all orders this week! Don't forget, to qualify for the promotion, orders must be placed by Friday at 12pm! Use code 'payday10' at the checkout! Have a great weekend everyone 🤙!! Remember to check our delivery zones before placing your order! 📦 For any queries or questions.. email: info@simplymeals.co.uk 📧 phone: 07375 520884 📞 www.simplymeals.co.uk 💻 _____________________________ #Prep  #Payday  #Promo  #Diet  #Gym  #Motivation  #Addiction  #EatCleanTrainDirty  #Fitness  #Veg  #MealPrep  #Essex  #FoodPrep  #Fitness  #Fit  #Epping  #5aday  #Foodporn  #Sport  #Protein  #Fat  #Simplymeals  #Simply  #Muscle  #InShape  #Nutrition  #Healthylife  #Weightloss  #Results  #Benefits  #Fitnessbenefits 
😂😂😂😂😂...quanti di voi l'hanno fatto?!?!?!😏😎🤔🤣🤣
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👉🏻Vi ricordo che potete scrivermi per dubbi, curiosità o avere maggiori info sui post e richiedere info e appuntamenti al 3278262962 o tramite 📩in direct o alla pagina Facebook: Nutrizionista Laura Coluccio #nutrizionistalauracoluccio #nutrizionista #napoli #buongiorno #goodmorning #gm #diet #dieta #detox #perderpeso #instafood #healthy #wellness #weightloss #primaedopo #google #funny #fitfam #summer #summervibes #summer2017 #work #keto #paleo #vegan #pcos #protein #glutenfree #lowcarb #healthylifestyle
😂😂😂😂😂...quanti di voi l'hanno fatto?!?!?!😏😎🤔🤣🤣 ___________________________________________ 👉🏻Vi ricordo che potete scrivermi per dubbi, curiosità o avere maggiori info sui post e richiedere info e appuntamenti al 3278262962 o tramite 📩in direct o alla pagina Facebook: Nutrizionista Laura Coluccio #nutrizionistalauracoluccio  #nutrizionista  #napoli  #buongiorno  #goodmorning  #gm  #diet  #dieta  #detox  #perderpeso  #instafood  #healthy  #wellness  #weightloss  #primaedopo  #google  #funny  #fitfam  #summer  #summervibes  #summer2017  #work  #keto  #paleo  #vegan  #pcos  #protein  #glutenfree  #lowcarb  #healthylifestyle 
Veganes Müsli zum Frühstück #loveit 😍 verfeinert mit etwas Joghurt & Früchten 🍓🍎 ... was will man mehr? 🙌🏻 #whey #porridge #breakfasttime #mjam #startintheday #healthyfood #healthybreakfast #healthylifestyle #cleaneating #eatclean #cleanfood #vegan #fitnessmotivation #fitfamaustria #wheyprotein #protein #fitness #fitforlife #fruits #fresh #fitnesslifestyle #vitaletik #vitaletik_shop #vitaletik_team #running #training #nopainnogain #fitfam www.vitaletik.at
Veganes Müsli zum Frühstück #loveit  😍 verfeinert mit etwas Joghurt & Früchten 🍓🍎 ... was will man mehr? 🙌🏻 #whey  #porridge  #breakfasttime  #mjam  #startintheday  #healthyfood  #healthybreakfast  #healthylifestyle  #cleaneating  #eatclean  #cleanfood  #vegan  #fitnessmotivation  #fitfamaustria  #wheyprotein  #protein  #fitness  #fitforlife  #fruits  #fresh  #fitnesslifestyle  #vitaletik  #vitaletik_shop  #vitaletik_team  #running  #training  #nopainnogain  #fitfam  www.vitaletik.at
Proteinpizza med avokado 🥑🍕 #protein #pizza #food #healthyfood #fitness #weightloss
今日のプロテインご飯🍚
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お豆腐にブロッコリー
醤油と鰹節で味付け
これ美味しいですよ💕
お豆腐はイソフラボンが含まれて
女性に良いですね🏃🏼‍♀️
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#ダイエット#タンパク質ダイエット#プロテインダイエット#お家ご飯#朝ご飯#美ボディ作り#お豆腐#eatclean#fitfood#fitnessfood#protein#proteinfood#breakfast#diet#dieta#다이어터#요리스타그램#요리#자취요리#혼밥#단백질식단#클린푸드#다이어트#다이어트식단
今日のプロテインご飯🍚 . お豆腐にブロッコリー 醤油と鰹節で味付け これ美味しいですよ💕 お豆腐はイソフラボンが含まれて 女性に良いですね🏃🏼‍♀️ . #ダイエット #タンパク質ダイエット #プロテインダイエット #お家ご飯 #朝ご飯 #美ボディ作り #お豆腐 #eatclean #fitfood #fitnessfood #protein #proteinfood #breakfast #diet #dieta #다이어터 #요리스타그램 #요리 #자취요리 #혼밥 #단백질식단 #클린푸드 #다이어트 #다이어트식단 
‼️‼️UPDATE!!! Arriving today ‼️‼️ 📦 For those who who have ordered you will receive your order within the next few days📦 Who else is as excited as we are www.rgclothing.net
‼️‼️UPDATE!!! Arriving today ‼️‼️ 📦 For those who who have ordered you will receive your order within the next few days📦 Who else is as excited as we are www.rgclothing.net
Today's post train 
Seasoned chicken breast, couscous, 1 tea spoon of salsa & half a slice of edam.

#postrain #training #tasty #food #Nutrition #protein #gym #slimdownplan #weightloss #recovery
Thursday throwback to holidays after all the hardwork in the gym!! Not gonna lie took a while to get back on it when I got home, got my #mojobacknow #throwbackthursday #thursday #igersoftheday #photography #protein #justdoit #fitfam #fitgirl #fitness #fitnessmotivation #gym #gymrat #gymaddict #bluesea #strongissexy #strongnotskinny #bikini #sea #sand #sun #summer #girlswholift #healthy #cleaneating #jumeirahbeach #mydubai #dubai #polkadots #pinktomaketheboyswink 👙 👙 👙 ☀️ ☀️ ☀️
Thursday throwback to holidays after all the hardwork in the gym!! Not gonna lie took a while to get back on it when I got home, got my #mojobacknow  #throwbackthursday  #thursday  #igersoftheday  #photography  #protein  #justdoit  #fitfam  #fitgirl  #fitness  #fitnessmotivation  #gym  #gymrat  #gymaddict  #bluesea  #strongissexy  #strongnotskinny  #bikini  #sea  #sand  #sun  #summer  #girlswholift  #healthy  #cleaneating  #jumeirahbeach  #mydubai  #dubai  #polkadots  #pinktomaketheboyswink  👙 👙 👙 ☀️ ☀️ ☀️
Repost from @georgiejfood - Comfort food 🌱🌱🌱@loveliberto black soya bean spaghetti with courgettes, spinach, peas and @sacla_uk vegan pesto #beanpasta #glutenfree #suitableforcoeliacs #highfibre #fibre #highprotein #fitness #protein #fitnessfood #cleaneats #cleaneating #instafood #organic #nonGMO #healthyfood #healthyeating #healthyliving #vegan #suitableforvegans #veganeats #vegetarian #plantpower #plantbased #plantprotein
TÄNA oleme avatud
iFit 11-18 (Tartu mnt 52) 
iFit Rocca 11-18 (MyFitness Rocca)
SHOP www.iFit.ee
#estonia #aerobic #latvia #aesthetic #motivation #tallinn #body #gym #workout #fitness #fit #bodybuilding #diet #training #supplement #protein #fitspo #running #exercise #muscle #nutrition #sports #cardio #healthy #athletics #foodporn #running #finland #getfit
P I N K Y 💗💗 #bikini #selfie #pink #thursday #potd
Head down to @grindedforab located in the heart of marrickville!! Follow @grindedforab and mention this add to receive 20% off your order!!! #cafe #coffee #protein #proteincookies #proteinshakes #cafelovers #cafesydney #brunch #lunch #caffaine #foodporn #food #foodlovers #ordernow #bestcoffees #try #sweets #treats #salads #service @grindedforab @addicted_to_supplements
💥💥 ENSEIGNE POSÉE !!! 💥💥 O2 NUTRITION 44 avenue FRANÇOIS BILLOUX 56600 LANESTER vous trouverez votre bonheur 😍 
Plein de choix, de gouts et du conseil ! 👌
BIGMAN NUTRITION - IMPACT NUTRITION - 3XL - NUTRYTECH et d'autres 😉 🔝Journée d'inauguration le 1er juillet de 10h à 18h 🤗 ➡️➡️Venez nombreux !!! DÉGUSTATIONS - ANIMATIONS - PRÉSENCE D'ATHLÈTES IFBB 💪
 #protein #muscles #muscle #whey #wheyprotein #lorient #basicfitlorient #lanester #shop #shopping #body #bodybuilding #bodygoals #bodybuilder #fit #fitfam #fitness #fitnessmotivation #fitfrenchies #fitnessjourney #basicfit #motivation #dietetique #mincir
💥💥 ENSEIGNE POSÉE !!! 💥💥 O2 NUTRITION 44 avenue FRANÇOIS BILLOUX 56600 LANESTER vous trouverez votre bonheur 😍 Plein de choix, de gouts et du conseil ! 👌 BIGMAN NUTRITION - IMPACT NUTRITION - 3XL - NUTRYTECH et d'autres 😉 🔝Journée d'inauguration le 1er juillet de 10h à 18h 🤗 ➡️➡️Venez nombreux !!! DÉGUSTATIONS - ANIMATIONS - PRÉSENCE D'ATHLÈTES IFBB 💪 #protein  #muscles  #muscle  #whey  #wheyprotein  #lorient  #basicfitlorient  #lanester  #shop  #shopping  #body  #bodybuilding  #bodygoals  #bodybuilder  #fit  #fitfam  #fitness  #fitnessmotivation  #fitfrenchies  #fitnessjourney  #basicfit  #motivation  #dietetique  #mincir 
((العرض على الحجم 5 باوند من تاريخ 29Jun الى 10Jul))
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Goldstanderd Whey protein.
واي بروتين جولد استاندرد.
حاصل على جائزة أفضل بروتين للعام لل 8 سنوات الأخيره.
●يتميز واى بروتين اوبتيموم بعطاء نسبة كبيرة من واى البروتين المعزول حيث يعتبر الواى المعزول من افضل انواع الواى بروتين .
● يحتوي  كل مكيال من واي بروتبن علي  24 جرام بروتين من البروتبن و 4 جرام جلوتامين و5.5 جرامات BCAA ● يحتوى واى بروتين اوبتيموم على lactase و aminogen وهى اينزيمات لتيسير حركة الهضم وتعتبر اضافة جيدة للاشخاص الذين ياعنون من الحساسية للمنتجات المحتوية على الاكتوز ● يتميز واى بروتين اوبتيموم بجودة طعمه كما يتميز بسهولة خلطه حيث يمكنك خلطه سواء بالخلاط الكهربائى او الشيكر العادي كما يذوب سريعا سواء عند خلطه مع حليب او ماء . ● يمكنك استخدام اوبتيموم واى بروتين اثناء برنامج زيادة الوزن ( الضخامة ) او اثناء برنامج انقاص الوزن ( التنشيف ) . ● متوفر بنكهة الفانيليا و الكاكاو.

متوفر الآن...
للطلبات أو الإستفسار عن المنتج والأسعار يرجى التواصل بالإتصال أو واتساب 0545666065

Instagram: @Bodyfitness.KSA
Twitter: @BodyfitnessKSA
Facebook: Bodyfitness.KSA

#protein#gym#fitness#bodybuilding#بروتينات#مكملات#بروتين#دهون#عضلات#فايتمن#كولاجين#حارق#شاي#كريم#لوشن#تخسيس#تنحيف#رجيم#تغذيه#جمال#لياقه#دايت#رجال#نساء#شباب#بنات#رياضه#عروض#نادي#رمضان
((العرض على الحجم 5 باوند من تاريخ 29Jun الى 10Jul)) . Goldstanderd Whey protein. واي بروتين جولد استاندرد. حاصل على جائزة أفضل بروتين للعام لل 8 سنوات الأخيره. ●يتميز واى بروتين اوبتيموم بعطاء نسبة كبيرة من واى البروتين المعزول حيث يعتبر الواى المعزول من افضل انواع الواى بروتين . ● يحتوي كل مكيال من واي بروتبن علي 24 جرام بروتين من البروتبن و 4 جرام جلوتامين و5.5 جرامات BCAA ● يحتوى واى بروتين اوبتيموم على lactase و aminogen وهى اينزيمات لتيسير حركة الهضم وتعتبر اضافة جيدة للاشخاص الذين ياعنون من الحساسية للمنتجات المحتوية على الاكتوز ● يتميز واى بروتين اوبتيموم بجودة طعمه كما يتميز بسهولة خلطه حيث يمكنك خلطه سواء بالخلاط الكهربائى او الشيكر العادي كما يذوب سريعا سواء عند خلطه مع حليب او ماء . ● يمكنك استخدام اوبتيموم واى بروتين اثناء برنامج زيادة الوزن ( الضخامة ) او اثناء برنامج انقاص الوزن ( التنشيف ) . ● متوفر بنكهة الفانيليا و الكاكاو. متوفر الآن... للطلبات أو الإستفسار عن المنتج والأسعار يرجى التواصل بالإتصال أو واتساب 0545666065 Instagram: @Bodyfitness.KSA Twitter: @BodyfitnessKSA Facebook: Bodyfitness.KSA #protein #gym #fitness #bodybuilding #بروتينات #مكملات #بروتين #دهون #عضلات #فايتمن #كولاجين #حارق #شاي #كريم #لوشن #تخسيس #تنحيف #رجيم #تغذيه #جمال #لياقه #دايت #رجال #نساء #شباب #بنات #رياضه #عروض #نادي #رمضان 
We know this all too well 😜 #staywild
Guten Morgen #fitfam 
Heute gibts yammi Frühstück 😊
Joghurt mit Peanut Butter Cookie Dough Whey von ESN...😍😍 #iloveit
Als Topping Äpfel, Banane, Leinsamen und Flakes 
Nachher dann ab ins Gym zum Kardio 💪
#gymfam #instafam #gym #instagram #fitfam #fitnesssingle #instafood #healthy #healthyfood #gesundessen #esn #nutrition #instagoods #yammi #awesome #frühstück #kaffee #aufgutemweg #veränderung #peanutbutter #protein #powerfürdentag #weitergehts #joghurt #obst #läuft
Guten Morgen #fitfam  Heute gibts yammi Frühstück 😊 Joghurt mit Peanut Butter Cookie Dough Whey von ESN...😍😍 #iloveit  Als Topping Äpfel, Banane, Leinsamen und Flakes Nachher dann ab ins Gym zum Kardio 💪 #gymfam  #instafam  #gym  #instagram  #fitfam  #fitnesssingle  #instafood  #healthy  #healthyfood  #gesundessen  #esn  #nutrition  #instagoods  #yammi  #awesome  #frühstück  #kaffee  #aufgutemweg  #veränderung  #peanutbutter  #protein  #powerfürdentag  #weitergehts  #joghurt  #obst  #läuft 
BREAKFAST! -> Breaks the fasting period of the night! 
Homemade Protein/Pancakes ❤️ - today without nutella, because I didn't want to cheat! 😅

#breakfast #pancakes #freynutrition @freynutrition #protein96 #fitnessfood #fitnessmotivation #coconutoil #protein #lowcarb #paleo #learning #examstress
Watching this glorious sunset🌞 with "Louie" great meeting you my friend...PaleoForDogs ready in 5💚
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#pointer #dogsofinstagram #paleofordogs #paleo #rawfeeding #rawdiet #raw #natural #protein #instagood #Australia #sunset #sydney #country #health #ethicaleating #cleaneating #dogfood #pets #petsupplies #dinner #photography #fitness #mothernature
Special delivery today🍗🐓
Thank you HB😉😋
#protein #lunch #parasamuscles #surprise
Love it when the eggs work out!
Love it when the eggs work out!
Unprepared and in a rush?? A quick and easy post workout refuel shake. Chocolate @myproteinuk whey isolate, almond milk, oats, a banana & peanut butter powder. (Not a necessity but a secret obsession 🙊)#TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #trx #fats #protein #carbs #progress #postworkout
Unprepared and in a rush?? A quick and easy post workout refuel shake. Chocolate @myproteinuk whey isolate, almond milk, oats, a banana & peanut butter powder. (Not a necessity but a secret obsession 🙊)#TAGfitness  #health  #fitness  #fit  #workout  #cardio  #HIIT  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #fitspo  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #toning  #resistance  #fitnessmotivation  #trx  #fats  #protein  #carbs  #progress  #postworkout 
Onto a second breakfast after a 6am start working on my studies.  Brain food... #nutrition #pumpkinseeds #minerals #omegas #brain #mental #protein #vitamins #nutrients #study #healthyfood #healthymom #energydiet #fat
After 4 heavy days on Ibiza it was back to the grind in the gym, couldn't of managed it without my favourite trusty supplement SUPERTONIC 👍🏻💪🏻 assisted by some THERMOFUEL 👌🏻💪🏻
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#nrg #nrgfuel #NRG #teamlean #teamhench #no1sportssupplements #protein #supplements #gym #gymlife #fit #fitness #fitfam #fitnesstraining #training #bodybuilder #bodybuilding #trainingdays #muscles #gainz #hench #love #pump #swole #fitnessblogger #picoftheday #photooftheday #instagym #instafit #instafitness
After 4 heavy days on Ibiza it was back to the grind in the gym, couldn't of managed it without my favourite trusty supplement SUPERTONIC 👍🏻💪🏻 assisted by some THERMOFUEL 👌🏻💪🏻 . . . #nrg  #nrgfuel  #NRG  #teamlean  #teamhench  #no1sportssupplements  #protein  #supplements  #gym  #gymlife  #fit  #fitness  #fitfam  #fitnesstraining  #training  #bodybuilder  #bodybuilding  #trainingdays  #muscles  #gainz  #hench  #love  #pump  #swole  #fitnessblogger  #picoftheday  #photooftheday  #instagym  #instafit  #instafitness 
NITRO-TECH CRUNCH bars are a gourmet, high-performance protein energy bar from MuscleTech. Featuring 22g of high-quality protein, 5g of fibre and gluten free, these bars offer guilty indulgence without the guilt. 
NITRO-TECH CRUNCH bars deliver premium quality protein, including whey and milk protein isolate. The combination of milk protein isolate and whey proteins also allows NITRO-TECH CRUNCH bars to be not only soft and delicious, but to maintain their softness on the shelves, so when they reach you, they taste as good as they did when they first rolled off the line. TRY ONE TODAY! #mysupplementstore #muscletech #protein #proteinbar #recovery #performance #crunch #energy #guiltfree #fit #fitfam #fitness #fitnessaddict #fitnessfood #fitnessfreak #fitnessjourney #fitnesslifestyle #fitspo #fitstagram #healthy #healthyeating #healthyfood #healthylife
NITRO-TECH CRUNCH bars are a gourmet, high-performance protein energy bar from MuscleTech. Featuring 22g of high-quality protein, 5g of fibre and gluten free, these bars offer guilty indulgence without the guilt. NITRO-TECH CRUNCH bars deliver premium quality protein, including whey and milk protein isolate. The combination of milk protein isolate and whey proteins also allows NITRO-TECH CRUNCH bars to be not only soft and delicious, but to maintain their softness on the shelves, so when they reach you, they taste as good as they did when they first rolled off the line. TRY ONE TODAY! #mysupplementstore  #muscletech  #protein  #proteinbar  #recovery  #performance  #crunch  #energy  #guiltfree  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessfood  #fitnessfreak  #fitnessjourney  #fitnesslifestyle  #fitspo  #fitstagram  #healthy  #healthyeating  #healthyfood  #healthylife 
Protein waffles (oats and cottage cheese recipe) once again, today with raspebberries, strawberries and blueberries. Skyr, peanut burger and choc shot on top. 😍😍😍 #fit #gym #fitgirl #gymlife #fitness #wellness #protein #breakfast #waffles #oats #strawberry #blueberry #raspberry #skyr #chocshot #food #foodporn #healthy #healthyeating #healthybreakfast
La fame è brutta, la morte pure...ma 'sto pancake le supera entrambe😐
P.s. la banana intorno al pancake è come la cravatta al porco, lo puoi abbellire un po' ma sempre brutti resta😂
#breakfast #food #fooddiary #foodblog #fit #fitfood #fitbreakfast #fitlife #fitmotivation #fitness #fitnessmodel #iifym #bodybuilding #personaltrainer #protein #carbo #health #healtyfood #healtylife #like #follow #followme #follow4follow #instalike #instagood #instafit #picoftheday #gym #workout #lifestyle
La fame è brutta, la morte pure...ma 'sto pancake le supera entrambe😐 P.s. la banana intorno al pancake è come la cravatta al porco, lo puoi abbellire un po' ma sempre brutti resta😂 #breakfast  #food  #fooddiary  #foodblog  #fit  #fitfood  #fitbreakfast  #fitlife  #fitmotivation  #fitness  #fitnessmodel  #iifym  #bodybuilding  #personaltrainer  #protein  #carbo  #health  #healtyfood  #healtylife  #like  #follow  #followme  #follow4follow  #instalike  #instagood  #instafit  #picoftheday  #gym  #workout  #lifestyle 
Hello les loulous, 
Petit déjeuner typique du Nord certains diront beurk mais moi je me régale.
On dit souvent que le maroilles est un fromage fort mais on est souvent face à l'industriel où l'ajout de produits amplifie son goût , le vrai maroilles (celui qui va finir dans mon estomac d'ici quelques secondes 😁) est fort à l'odeur mais doux en bouche oui oui difficile à croire mais il n'a rien d'un fromage fort lorsqu'il est local.
😘😘😘 #foodstagram #foodies #instafood #healthyeating #healthylife #healthyfood #healthy #healthylifestyle #fitnesslife #fitgirl #fitgirlsinspire #fitgirls #fitnesslifestyle #diet #eathealthy #eatclean #foodlovers  #foodlove #instafood #eatinghealthy #fitness #musculation #teamshape #trainingday
#programmebeautytime #fitfrenchies #weightlosstransformation #fitfrenchies #protein #myprotein
#workout
Hello les loulous, Petit déjeuner typique du Nord certains diront beurk mais moi je me régale. On dit souvent que le maroilles est un fromage fort mais on est souvent face à l'industriel où l'ajout de produits amplifie son goût , le vrai maroilles (celui qui va finir dans mon estomac d'ici quelques secondes 😁) est fort à l'odeur mais doux en bouche oui oui difficile à croire mais il n'a rien d'un fromage fort lorsqu'il est local. 😘😘😘 #foodstagram  #foodies  #instafood  #healthyeating  #healthylife  #healthyfood  #healthy  #healthylifestyle  #fitnesslife  #fitgirl  #fitgirlsinspire  #fitgirls  #fitnesslifestyle  #diet  #eathealthy  #eatclean  #foodlovers  #foodlove  #instafood  #eatinghealthy  #fitness  #musculation  #teamshape  #trainingday  #programmebeautytime  #fitfrenchies  #weightlosstransformation  #fitfrenchies  #protein  #myprotein  #workout 
#chickenbreastburger #protein #spinach #diet #instagram #foodpost #healthyfood #food #healthybody #healthyeating #fitness #igotthis #consistency #nandos #먹자먹자 #헬스 #다이어트 #피트니스 
It is a marathon not a sprint.. it takes time.. it takes effort.. it takes patience..
Im done chattin.. Time to Eat!!!!
Bom dia! Hoje para o PA fiz as famosas papas de abacate da @vanessaaalfaro. Isto realmente é tão bom!! PS.: Ups! 🙈🙊Desculpem a asimetria feito com a canela. 😵 Bom trabalho, bons treinos e uma ótima quinta!! 😉😘 #avoacadomeal#healthyfood#avocadolover#oats#gojiberries#cinnnamon#peanutsbutter#coffee#energyboost#gymgirl#ztrongnotskinny#breakfasttime#tropicalfood#fitchoice#vegetarianmeal#eatfit#protein#prozis
Is that carrot in my bread??? What a lovely way to get some more greens (well...orange to be precise). Add some turkey fillet or some eggs and I'll have a perfect post workout snack!!! #aliceworld #postworkout #bread #fitness #healthyfood #protein
Haven't posted in a while as I'm in the middle of moving house and it's been so hectic 😫
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Breakfast is a strawberry and banana smoothie bowl topped with chia seeds🌸🌸
Haven't posted in a while as I'm in the middle of moving house and it's been so hectic 😫 - - Breakfast is a strawberry and banana smoothie bowl topped with chia seeds🌸🌸
This lumpy concoction from my Insta story was so easy to whip up! & even easier to demolish by the fire in front of Masterchef 😇 Just cook onion and garlic in olive oil in a pot, add a punnet of mushrooms + a diced capsicum + grated courgette and cook til soft, chuck in a tin of pure tomatoes + chopped parsley & oregano & black pepper, some water then let it simmer for 20ish mins until desired consistency 🤗 leftovers for tomorrow das da shiz I like #lazy
This lumpy concoction from my Insta story was so easy to whip up! & even easier to demolish by the fire in front of Masterchef 😇 Just cook onion and garlic in olive oil in a pot, add a punnet of mushrooms + a diced capsicum + grated courgette and cook til soft, chuck in a tin of pure tomatoes + chopped parsley & oregano & black pepper, some water then let it simmer for 20ish mins until desired consistency 🤗 leftovers for tomorrow das da shiz I like #lazy 
Pink protein smoothie in my pj! Love mornings like this! 🙌 #protein #smoothie #pink #raspberry #cherry #healthy #bodyenfit @bodyenfitshopnl  the best! 💪
Didn't end up having these yesterday because I went for breakfast with my friend....so overnight, overnight oats for breakfast this morning lol! Not quite sure how I feel about cold oats but it's going down lol!💖. . . .

#ww #weightwatchers #weightwatchersuk #weightwatchersjourney #weightwatchersonline #wwmafia #wwsisterhood #wwsupport #weightloss #weightlossjourney #slimmersofinstagram #loseweight #healthyeating #diet #eatclean #eathealthy #healthyliving #myweightwatchersjourney #wwfamily #mywwjourney #breakfast #porridge #cereal #oats #overnightoats #skyr #yogurt #protein #lovecarbs #fuel
Didn't end up having these yesterday because I went for breakfast with my friend....so overnight, overnight oats for breakfast this morning lol! Not quite sure how I feel about cold oats but it's going down lol!💖. . . . #ww  #weightwatchers  #weightwatchersuk  #weightwatchersjourney  #weightwatchersonline  #wwmafia  #wwsisterhood  #wwsupport  #weightloss  #weightlossjourney  #slimmersofinstagram  #loseweight  #healthyeating  #diet  #eatclean  #eathealthy  #healthyliving  #myweightwatchersjourney  #wwfamily  #mywwjourney  #breakfast  #porridge  #cereal  #oats  #overnightoats  #skyr  #yogurt  #protein  #lovecarbs  #fuel 
Un buen desayuno, aunque sea en la oficina (y sin gluten) ☀️🍞☕️😋
Good breakfast, even in the office (gluten frene)
@schaerglutenfree @mercadona #desayunosricos #singluten #quehambre #glutenfree #protein
Wer hätte gedacht, dass gesundes "Nutella" möglich ist? 😀
Gesunde Fette gehören zu jeder ausgewogenen Ernährung dazu. 
Das Problem mit traditionellen Brotaufstrichen: 
ZUCKER und GESÄTTIGTE Fette vor allem aus Palmöl (bis zu 50% in manchen Fällen). 😒😲
Freut euch, denn ich arbeite an etwas ganz was Feinem! 😉
Rechtzeitig zum World Fitness Day in Frankfurt werde ich mein neues "SCHOKOROC" auf den Markt bringen. 😎
🥜 Zutaten: vor allem gesunde Fette, echte Nüsse, Bio Kakao und Bio Protein. 😎
Kurz: gesund naschen!
Euer Chris "The RoC" 💪👌
Wer hätte gedacht, dass gesundes "Nutella" möglich ist? 😀 Gesunde Fette gehören zu jeder ausgewogenen Ernährung dazu. Das Problem mit traditionellen Brotaufstrichen: ZUCKER und GESÄTTIGTE Fette vor allem aus Palmöl (bis zu 50% in manchen Fällen). 😒😲 Freut euch, denn ich arbeite an etwas ganz was Feinem! 😉 Rechtzeitig zum World Fitness Day in Frankfurt werde ich mein neues "SCHOKOROC" auf den Markt bringen. 😎 🥜 Zutaten: vor allem gesunde Fette, echte Nüsse, Bio Kakao und Bio Protein. 😎 Kurz: gesund naschen! Euer Chris "The RoC" 💪👌
Günaydınlarr 💕 Kahvaltılar yapıldı mı? Yapılan araştırmalara göre; kahvaltı yapanlar kilo kontrolünde daha başarılı oluyorlar🤗 kahvaltıyı atlayanlar veya geçiştirenler ise, öğle saatlerinde sağlıksız yemek seçme eğilimde oluyor ve gün içinde daha fazla yemek yiyor😓 Kahvaltı etmeyen bireylerin bazıları ise daha eksik kalori aldıkları için kendini avantajlı zannediyor. Oysa diğer öğünlerde bu açığı fazlasıyla kapatmış oluyor🤤 Öğün atlanmadığı zaman kan şekeri dengesi sağlanıyor ve metabolik hız artıyor ve bir sonraki öğüne daha az acıktığımız için aşırı besin tüketmiyor ve kilo kontrolü sağlıyoruz🎉
Günaydınlarr 💕 Kahvaltılar yapıldı mı? Yapılan araştırmalara göre; kahvaltı yapanlar kilo kontrolünde daha başarılı oluyorlar🤗 kahvaltıyı atlayanlar veya geçiştirenler ise, öğle saatlerinde sağlıksız yemek seçme eğilimde oluyor ve gün içinde daha fazla yemek yiyor😓 Kahvaltı etmeyen bireylerin bazıları ise daha eksik kalori aldıkları için kendini avantajlı zannediyor. Oysa diğer öğünlerde bu açığı fazlasıyla kapatmış oluyor🤤 Öğün atlanmadığı zaman kan şekeri dengesi sağlanıyor ve metabolik hız artıyor ve bir sonraki öğüne daha az acıktığımız için aşırı besin tüketmiyor ve kilo kontrolü sağlıyoruz🎉
El verano ya está aquí y en Option Sport Nutrition te lo ponemos fácil para mantenerte. Prueba nuestro delicioso BODY FIT & SLIM sabor chocolate y logra tus objetivos. gymlife #gym #fitness #entrenamiento #motivacion #healthylife #motivation #sportlife #healthy #fit #vidasana #chocolate #wheyprotein #protein