an online Instagram web viewer

#run medias

Photos

Eu pensei em treinar na cidade hoje de manhã, por preguiça de ir até o Morro (que fica uns 12km de distância) e por medo... desde que eu me lesionei quase não havia treinado na praia. Antes ia direto nos finais de semana. Pensava que não conseguiria subir o morro... E as ladeiras de lá. A cidade é muito plana, pra treinar subidas só treinando na praia. Hoje foi difícil mas fiquei muito feliz com o resultado. Que venham os desafios deste ano, mas por precaução só provas de percursos curtos. Um ano para recuperar e melhorar o condicionamento físico! Este é o meu desafio! Ser o meu melhor! Boa noite e uma excelente semana instafriends!❤🙏😘✨✨✨✨#Metalrunners #Brasilrunners #GarminBR #_loverunnig #runnersworld #runhappy #loving_run #runaddicted #run #freerun #tri #trailrunnersBR #vaicorrer #corredoresdobem #corridaderua #runitfast #fearless #dosedeendorfina #8ktododia #mulheresnapista #advancednutrition #triatlon_in_the_world  #adidasbrasil #RosaTeam #foco_nos_treinos #runshot #faceyourfears #runselfie
Eu pensei em treinar na cidade hoje de manhã, por preguiça de ir até o Morro (que fica uns 12km de distância) e por medo... desde que eu me lesionei quase não havia treinado na praia. Antes ia direto nos finais de semana. Pensava que não conseguiria subir o morro... E as ladeiras de lá. A cidade é muito plana, pra treinar subidas só treinando na praia. Hoje foi difícil mas fiquei muito feliz com o resultado. Que venham os desafios deste ano, mas por precaução só provas de percursos curtos. Um ano para recuperar e melhorar o condicionamento físico! Este é o meu desafio! Ser o meu melhor! Boa noite e uma excelente semana instafriends!❤🙏😘✨✨✨✨#Metalrunners  #Brasilrunners  #GarminBR  #_loverunnig  #runnersworld  #runhappy  #loving_run  #runaddicted  #run  #freerun  #tri  #trailrunnersBR  #vaicorrer  #corredoresdobem  #corridaderua  #runitfast  #fearless  #dosedeendorfina  #8ktododia  #mulheresnapista  #advancednutrition  #triatlon_in_the_world  #adidasbrasil  #RosaTeam  #foco_nos_treinos  #runshot  #faceyourfears  #runselfie 
Sometimes all you need is a 2nd place finish to give you a push of motivation. #seekthepeak #hike #run #fuckbreastcancer

Winning a  #suunto spartan watch and #davidstea was pretty sweet too.
#EzRepost Repost @runnersplusmx with @repostigapp .
‪Muy buena asistencia en la sesión de distancia del día de hoy. ‬

1-2-3, RUNNERSPLUS !!! #runnersplus #runnersplusmx 
@pumarunning #mexico 🇲🇽 #ForeverFaster 🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻
#LacedUp 🕸🕸🕸
@hammernutritionmx #hammernutritionmx 🔨

#marathontraining #marathoners #maratoncdmx #marathon #maraton 
#runnersmexico #running #run 
#instarun #inspirarun #instarunners #instarunning #instarunneros #inspiration
#EzRepost  Repost @runnersplusmx with @repostigapp . ‪Muy buena asistencia en la sesión de distancia del día de hoy. ‬ 1-2-3, RUNNERSPLUS !!! #runnersplus  #runnersplusmx  @pumarunning #mexico  🇲🇽 #ForeverFaster  🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻 #LacedUp  🕸🕸🕸 @hammernutritionmx #hammernutritionmx  🔨 #marathontraining  #marathoners  #maratoncdmx  #marathon  #maraton  #runnersmexico  #running  #run   #instarun  #inspirarun  #instarunners  #instarunning  #instarunneros  #inspiration 
Ran 10km non stop this morning, it felt so good to push myself to a place that I didn't think I was capable of going only a year ago!! I am so grateful to Beachbody for being exactly what I need and for my husband who continues to support to me and push me on my running adventure 10km this year and a half marathon next year! We are capable we just have to start! #sunday #sundaymorning #run #running #yeg #yegmoms #pushyourself
Ran 10km non stop this morning, it felt so good to push myself to a place that I didn't think I was capable of going only a year ago!! I am so grateful to Beachbody for being exactly what I need and for my husband who continues to support to me and push me on my running adventure 10km this year and a half marathon next year! We are capable we just have to start! #sunday  #sundaymorning  #run  #running  #yeg  #yegmoms  #pushyourself 
10k corrida Gillette -03/06🏅
5k corrida Fatec -10/06🏅
9k corrida União -11/06🏅  #Apoio:
Fotografia: @jeffespiritosanto
 @praticquiropraxia
@foodpets2016
#BrasilFachadasePaineis
#PraticQuiropraxia
#JeffesonEspiritosSantos
#run #runningman #trackandfield #nike #addidas #garmin
#saosilvestre #tomtomrunner #tomtom #corredoresderua #euescolhicorrer #lifestyl #life #chickenmen #training #fast #nãoétudoigual #voltanounião2017 #fatecnigthrun
@trackfieldoficial
@euatleta
@brasilrunners
@nikerunning
10k corrida Gillette -03/06🏅 5k corrida Fatec -10/06🏅 9k corrida União -11/06🏅 #Apoio : Fotografia: @jeffespiritosanto @praticquiropraxia @foodpets2016 #BrasilFachadasePaineis  #PraticQuiropraxia  #JeffesonEspiritosSantos  #run  #runningman  #trackandfield  #nike  #addidas  #garmin  #saosilvestre  #tomtomrunner  #tomtom  #corredoresderua  #euescolhicorrer  #lifestyl  #life  #chickenmen  #training  #fast  #nãoétudoigual  #voltanounião2017  #fatecnigthrun  @trackfieldoficial @euatleta @brasilrunners @nikerunning
Finally showed some self-control and kept a run aerobic! It probably helped that the first mile was with the dog, who's built for comfort and not for speed. :) #run
Finally showed some self-control and kept a run aerobic! It probably helped that the first mile was with the dog, who's built for comfort and not for speed. :) #run 
Race for life done 5K in 3mins 😊 such a beautiful trail can't wait to do it again!! #raceforlife #running #run #runner #5k #race #trailrunning #cancerreasearch #tattonpark #healthy #healthylifestyle #exercise #fitness
#USA Champs #Men #200m #Upset-Alert.. #ChristianColeman got the big #Nike-contract & now 2 loses in a row.. Regardless of the times he ran against college #Sprinters I think he will need to fix the horrible #run #sprint form & #technique to be successful and #longterm.. #tracknation #trackandfield
Who am I kidding!!! 😓😓😓 Warning... this is how lazy workout sessions end!!! 😭😭😭 #WorkOut #Gym #Fitness #Jog #Jogging #WarmingUp #WarmUp #Run #Running #WeightLoss #FatLoss #LatePost #LazyWorkOut #PostChurch #Sunday #Sunny #SunnyDay #Treadmill #TreadmillWorkOut #SnapChat #Snaps #Phone #WasteYourTime2017
The hardest workout of the week 😰 3 hours of running🏃🏾, biking🏃🏾, and again at Threshold pace💀 The pain feels so good and so bad haha 😁2 more days until I fly ✈️ to Israel 🇮🇱
▪️
▪️
▪️
#triathlon #triathlete #triathlontraining #swimbikerun #swimming #biking #running #cycling #pool #training #tri365 #bike #run #runner #maccabiusa #maccabiah #strava #gopro #brickworkout #summer #hot #teamusa #maccabiah2017 #youtube #vlogging #vlogger #athlete
The hardest workout of the week 😰 3 hours of running🏃🏾, biking🏃🏾, and again at Threshold pace💀 The pain feels so good and so bad haha 😁2 more days until I fly ✈️ to Israel 🇮🇱 ▪️ ▪️ ▪️ #triathlon  #triathlete  #triathlontraining  #swimbikerun  #swimming  #biking  #running  #cycling  #pool  #training  #tri365  #bike  #run  #runner  #maccabiusa  #maccabiah  #strava  #gopro  #brickworkout  #summer  #hot  #teamusa  #maccabiah2017  #youtube  #vlogging  #vlogger  #athlete 
#Run SK final ECS Train já é nossa !!!
#Run  SK final ECS Train já é nossa !!!
.
Chocolate Quente - Low Carb 🍫🥛.
90g chocolate 70% cacau.
200 ml creme de leite.
1 Cs de cacau em pó.
Adoçante a gosto, usei xilytol.
Misture tudo em uma panela e mexa até engrossar.
Receita: @byigorhealthy.
@amaretreinar_
#alimentacaosaudavel #emagrecimento #hipertrofia  #reeducacaoalimentar #saudavel #treino #comidadeverdade #nutricionista #lowcarb
#fit #gyn #treino #academia #13memo #estilodevida #saudeebemestar #instafit #saúde #hit #corrida #run #fitness #amaretreinar_  #comidafit #marmitafit #instaacademia #comerbem #receitafit #bomdia #blogger
. Chocolate Quente - Low Carb 🍫🥛. 90g chocolate 70% cacau. 200 ml creme de leite. 1 Cs de cacau em pó. Adoçante a gosto, usei xilytol. Misture tudo em uma panela e mexa até engrossar. Receita: @byigorhealthy. @amaretreinar_ #alimentacaosaudavel  #emagrecimento  #hipertrofia  #reeducacaoalimentar  #saudavel  #treino  #comidadeverdade  #nutricionista  #lowcarb  #fit  #gyn  #treino  #academia  #13memo  #estilodevida  #saudeebemestar  #instafit  #saúde  #hit  #corrida  #run  #fitness  #amaretreinar_  #comidafit  #marmitafit  #instaacademia  #comerbem  #receitafit  #bomdia  #blogger 
Exactly what I'm feeling after my 8 mile #run. Where were these clouds an hour ago. #hot #runalaska #sundayrunday 📸: @pammydawn65 ☀️🌤🏃🏼‍♀️
Exactly what I'm feeling after my 8 mile #run . Where were these clouds an hour ago. #hot  #runalaska  #sundayrunday  📸: @pammydawn65 ☀️🌤🏃🏼‍♀️
Vai Pernaaaaaaassss!!!!! Podem ter levado alguns bens materiais, mas nos uniram ainda mais e podem ter certeza que o Pernas de Aluguel vai ainda mais longe!

Essa família é MARAVILHOSA, e nossa Festa Junina foi demais, parabéns à todos e domingo que vem tem MUITO MAIS!

#VemcomoMONXTRO #correjeff #teamSTK #academiariobranco  #lojadocelular  #rrmotos #muffinmuscle  #metacoletiva #run #runner #running #marathon #ultramarathon #ultratrail #trailrun #corrida #corridaderua #corridademontanha #corredor #maratona #viciadosemcorrida #gym #fit #fitness #training #dieta #vidasaudavel #nike #correbrasil #correSP
Vai Pernaaaaaaassss!!!!! Podem ter levado alguns bens materiais, mas nos uniram ainda mais e podem ter certeza que o Pernas de Aluguel vai ainda mais longe! Essa família é MARAVILHOSA, e nossa Festa Junina foi demais, parabéns à todos e domingo que vem tem MUITO MAIS! #VemcomoMONXTRO  #correjeff  #teamSTK  #academiariobranco  #lojadocelular  #rrmotos  #muffinmuscle  #metacoletiva  #run  #runner  #running  #marathon  #ultramarathon  #ultratrail  #trailrun  #corrida  #corridaderua  #corridademontanha  #corredor  #maratona  #viciadosemcorrida  #gym  #fit  #fitness  #training  #dieta  #vidasaudavel  #nike  #correbrasil  #correSP 
Arraiá da Alternativa Runners!!! Tudo de bom sô!🌽🍩😊
Cantei bingo, puxei quadrilha, realizei casamento...#Maravilha!😊
#run #runner #running #corredorres #training #strongwoman #anarriê #corrida #corridaderua #gym #fit #fitness #quadrilha #festajunina#alternativarunners #oscorredores #o2correbrasil #errejota #rj #loverun #go #instagirl #instago #instarunners
Keiner weiß was sie vor hat, ich kauf ihr nicht mal ein Wort ab 🎶
Keiner weiß was sie vor hat, ich kauf ihr nicht mal ein Wort ab 🎶
Well done to our Kath, clients & friends for running the Swansea half marathon 👏...another fab event in south Wales #jcpswanseahalfmarathon #swanseahalfmarathon #Swansea #Mumbles #southwales #Wales #runswansea #running #run #runners
Sneak peek of today's photoshoot 🙈
Sneak peek of today's photoshoot 🙈
Sunday long run feat. some extremely hot weather. 🌺 💦
Sunday long run feat. some extremely hot weather. 🌺 💦
朝ラン
コンフェデを最後まで見ようとしてましたが録画した安心感からか即寝落ち、爆睡😂
からの早い目覚め➕涼しい➕雨が降ってない→朝ラン決定!
月曜の朝ランは気持ちいい✨
多少ジメジメしてますが涼しく走りやすい!
写真は島豆腐三昧
島豆腐の冷奴に揚げ出し豆腐にゴーヤチャンプル
揚げ出し豆腐は揚げるというより片栗粉を付けて全面を焼いてカリッと美味❤️
固くて食べ応えがあって島豆腐ハマってます(笑)
.
#朝ラン#島豆腐#冷奴#揚げ出し豆腐#島豆腐三昧#マラソン#ラン#ランニング#ランナー#igランナー#run#runner#runningman#marathon#サブ4#サブフォー #nikeplus #ナイキプラス#ハシリマスタグラム
朝ラン コンフェデを最後まで見ようとしてましたが録画した安心感からか即寝落ち、爆睡😂 からの早い目覚め➕涼しい➕雨が降ってない→朝ラン決定! 月曜の朝ランは気持ちいい✨ 多少ジメジメしてますが涼しく走りやすい! 写真は島豆腐三昧 島豆腐の冷奴に揚げ出し豆腐にゴーヤチャンプル 揚げ出し豆腐は揚げるというより片栗粉を付けて全面を焼いてカリッと美味❤️ 固くて食べ応えがあって島豆腐ハマってます(笑) . #朝ラン #島豆腐 #冷奴 #揚げ出し豆腐 #島豆腐三昧 #マラソン #ラン #ランニング #ランナー #igランナー #run #runner #runningman #marathon #サブ4 #サブフォー  #nikeplus  #ナイキプラス #ハシリマスタグラム 
富里スイカロードレース

今年も「給スイカ所」のスイカは甘くて美味しかった🍉

沿道応援も暖かくて大好きレースです🍉🍉 #富里スイカロードレース#マラソン#マラソン大会#富里#スイカ#スイカの名産地#10km #給スイカ所 #出場3回目#スイカTシャツ#昨年はハズレ#また来年#Run#人気大会#カールおじさんとツーショット
Building #run mileage
Building #run  mileage
Enjoying that unicorn life 🦄 #Summer #2017 We launch tomorrow at 8am PDT!!! Visit our website and enter your email so we can send you that nice discount code! ☀️🌤💪🏼👊🏻
.
.
.
.
.
.
.
#summerready ************************************
.
.
.
.
.
.
.

@fitlifeandco #weightloss #weightlosstips #weightlosstricks #weightlosstransformation #itsnotajourneyitsalifestyle #fit #fitness #gains #fitfam #fitgirl #fitguy #bikinibody #bikinicompetitor #bikinimodel #bodybuilder #fitnesschick #macros #healthyrecipes #ffyb #girlswholift #gym #gymrat #summer #fitlife #abs #hit #run
Enjoying that unicorn life 🦄 #Summer  #2017  We launch tomorrow at 8am PDT!!! Visit our website and enter your email so we can send you that nice discount code! ☀️🌤💪🏼👊🏻 . . . . . . . #summerready  ************************************ . . . . . . . @fitlifeandco #weightloss  #weightlosstips  #weightlosstricks  #weightlosstransformation  #itsnotajourneyitsalifestyle  #fit  #fitness  #gains  #fitfam  #fitgirl  #fitguy  #bikinibody  #bikinicompetitor  #bikinimodel  #bodybuilder  #fitnesschick  #macros  #healthyrecipes  #ffyb  #girlswholift  #gym  #gymrat  #summer  #fitlife  #abs  #hit  #run 
La vida tiene horas, y las horas tienen que tener vida.
Hoy nos fuimos al foster's 🤤 que nunca defrauda 🙋🏽 Me he puesto las botas 🍔🍟🤷🏽‍♀️ Después de una semana muy currada nos lo merecíamos 🐥

Ahora pilas cargadas 🔋💗 Vamos a por esta Semana que los suerte es corta de nuevo 🐥

#bepm #cheatmeal #eatclean #runninggirl #fitnesslove #picofday #body #igfit#cleaneats#healthy #health#healthychoices#instalike #fitness #fitnessmodel #bodybuilding #run #training #eat#Fitnessadicction #followme #mmp #bodytransformation #bohdymotivation #photooftheday #running #pontemasfuerte #like #photography #work
La vida tiene horas, y las horas tienen que tener vida. Hoy nos fuimos al foster's 🤤 que nunca defrauda 🙋🏽 Me he puesto las botas 🍔🍟🤷🏽‍♀️ Después de una semana muy currada nos lo merecíamos 🐥 Ahora pilas cargadas 🔋💗 Vamos a por esta Semana que los suerte es corta de nuevo 🐥 #bepm  #cheatmeal  #eatclean  #runninggirl  #fitnesslove  #picofday  #body  #igfit #cleaneats #healthy  #health #healthychoices #instalike  #fitness  #fitnessmodel  #bodybuilding  #run  #training  #eat #Fitnessadicction  #followme  #mmp  #bodytransformation  #bohdymotivation  #photooftheday  #running  #pontemasfuerte  #like  #photography  #work 
Gonna be honest here... I had a donut and a croissant this morning. Went back to sleep for another 2 hours. Had like 5 wontons and half a cup of water. Then went on this quick run. Pretty decent for being on pace with my treadmill time. Took like about a little over a minute of walking break. 2 mile runs starting tomorrow. #5k #5ktraining #runforrestrun #run #jog #running #fitness #exercise #trailrunning #gettingthevitaminD
If you're a pet parent, we have a club you're sure to love. Our Furry Friends Club is a place for pet owners and lovers where we'll be sending pawesome giveaways, product launches and training tips. Join on our website.

#yummipet #yummifood #yummi #australia #australian #aussie #petfood #food #pettoys #dog #cat #pet #pets #fun #amazing #run #love #friend #bestfriend  #treats #animal #petlovers #funnypet #sydney #dogsofinstagram #instadog #lovedogs #petsagram
If you're a pet parent, we have a club you're sure to love. Our Furry Friends Club is a place for pet owners and lovers where we'll be sending pawesome giveaways, product launches and training tips. Join on our website. #yummipet  #yummifood  #yummi  #australia  #australian  #aussie  #petfood  #food  #pettoys  #dog  #cat  #pet  #pets  #fun  #amazing  #run  #love  #friend  #bestfriend  #treats  #animal  #petlovers  #funnypet  #sydney  #dogsofinstagram  #instadog  #lovedogs  #petsagram 
Way back in the days of old, sundays were reserved for nasty hangovers or dirty comedowns. Scratting around to get a lump of solid and a bottle to get me through it. Now I'm knocking out half marathons for fun with clive just because we can. Funny how life pans out.
Way back in the days of old, sundays were reserved for nasty hangovers or dirty comedowns. Scratting around to get a lump of solid and a bottle to get me through it. Now I'm knocking out half marathons for fun with clive just because we can. Funny how life pans out.
♫♫ .
مشکلم بختِ بد و تلخیِ ایام نیست
مشکلم پوشوندنِ پینه ی دستام نیست
مشکلم نون نیست ، آب نیست ، برق نیست
مشکلم شکستنِ طلسمِ تنهایی ست
عاشقونه ست ، یک روزی هم حل میشه
یا که از بارش زانوی من خم میشه
زنهار ... زنهار ...
که من باد میشم میرم تو موهات
حرف میشم میرم تو گوشات
فکر میشم میرم تو کلّت
من بنز میشم میرم زیرِ پات
فقر میشم میرم تو جیبات
من گرگ میشم میرم تو گلّت ... هی ...
صد تا طرفدار داری
همه تو رو دوست دارن و ذهنِ گرفتار داری
دمتم گرم ... دمتم گرم ... دمتم گرم ... دمتم گرم
نزدیک میشم ، دور میشم
بلکه مقبول در این راهِ پر از استرس و وصله ی ناجور بشم
اینه قصه م ... اینه قصه م ... اینه قصه م ...
من برق میشم میرم تو چشمات
اشک میشم میرم رو گونت
زلف میشم میام رو شونت
من باد میشم میرم تو موهات
سیگار میشم میرم رو لبهات 
دود میشم میرم تو ریه ت
ای بخت سراغِ من بیا که رختِ خوابِ من با این خیالِ خامم گرم نمیشه
ای بخت سراغِ من بیا که رختِ خوابِ من با این خیالِ خامم گرم نمیشه
ای بخت سراغِ من بیا که رختِ خوابِ من با این خیالِ خامم گرم نمیشه
بی حساب اسرارم و هی داد زدم ... هی داد زدم
بی دلیل احساسم و فریاد زدم ... فریاد زدم
حیف از این روزا که من به فاک زدم ... به فاک زدم
حیف از این روزا که من به فاک زدم ... به فاک ...
یک ، دو ، سه ، چهار
نزدیک میشم ، دور میشم
بلکه مقبول در این راهِ پر از استرس و وصله ی ناجور بشم
اینه قصه م ... اینه قصه م ... اینه قصه م ...
♫♫
♫♫ . مشکلم بختِ بد و تلخیِ ایام نیست مشکلم پوشوندنِ پینه ی دستام نیست مشکلم نون نیست ، آب نیست ، برق نیست مشکلم شکستنِ طلسمِ تنهایی ست عاشقونه ست ، یک روزی هم حل میشه یا که از بارش زانوی من خم میشه زنهار ... زنهار ... که من باد میشم میرم تو موهات حرف میشم میرم تو گوشات فکر میشم میرم تو کلّت من بنز میشم میرم زیرِ پات فقر میشم میرم تو جیبات من گرگ میشم میرم تو گلّت ... هی ... صد تا طرفدار داری همه تو رو دوست دارن و ذهنِ گرفتار داری دمتم گرم ... دمتم گرم ... دمتم گرم ... دمتم گرم نزدیک میشم ، دور میشم بلکه مقبول در این راهِ پر از استرس و وصله ی ناجور بشم اینه قصه م ... اینه قصه م ... اینه قصه م ... من برق میشم میرم تو چشمات اشک میشم میرم رو گونت زلف میشم میام رو شونت من باد میشم میرم تو موهات سیگار میشم میرم رو لبهات دود میشم میرم تو ریه ت ای بخت سراغِ من بیا که رختِ خوابِ من با این خیالِ خامم گرم نمیشه ای بخت سراغِ من بیا که رختِ خوابِ من با این خیالِ خامم گرم نمیشه ای بخت سراغِ من بیا که رختِ خوابِ من با این خیالِ خامم گرم نمیشه بی حساب اسرارم و هی داد زدم ... هی داد زدم بی دلیل احساسم و فریاد زدم ... فریاد زدم حیف از این روزا که من به فاک زدم ... به فاک زدم حیف از این روزا که من به فاک زدم ... به فاک ... یک ، دو ، سه ، چهار نزدیک میشم ، دور میشم بلکه مقبول در این راهِ پر از استرس و وصله ی ناجور بشم اینه قصه م ... اینه قصه م ... اینه قصه م ... ♫♫
Gran cierre Carrera Poas un pique  largo  #runners #run #10k
富里スイカマラソンを走ってきました😆✋🏻
確か一2015年勝田以来のレース。
10キロほぼ喋りっぱなし。制限時間ぎりっぎりまで楽しみました。
走れるって、ましてやレースに出れるってほんと幸せなことだね。
また来年も走れるといいな。
お付き合いありがとう、ふみちゃんずに感謝!
ゆーこりん、カーフさん、会えて嬉しかったよヽ(*>∇<)ノ
*
*
*
#富里スイカロードレース 
#スイカマラソン 
#イカマラソン
#iamaharddrinker 
#まさかのゆうこりん
#run #runner #marathoner #running #runhappy #instarunners #iloverunning #worlderunners #goingstrong #enjoyrunning
富里スイカマラソンを走ってきました😆✋🏻 確か一2015年勝田以来のレース。 10キロほぼ喋りっぱなし。制限時間ぎりっぎりまで楽しみました。 走れるって、ましてやレースに出れるってほんと幸せなことだね。 また来年も走れるといいな。 お付き合いありがとう、ふみちゃんずに感謝! ゆーこりん、カーフさん、会えて嬉しかったよヽ(*>∇<)ノ * * * #富里スイカロードレース  #スイカマラソン  #イカマラソン  #iamaharddrinker  #まさかのゆうこりん  #run  #runner  #marathoner  #running  #runhappy  #instarunners  #iloverunning  #worlderunners  #goingstrong  #enjoyrunning 
Se fué mi primer sudamericano de mayores, no me queda mas que agradecer a toda esa gente que fué a apoyar a nuestra seleccion, se dejó el alma en la pista. Volveremos mas fuerte para la proxima!!! 💪💪💪 #Atletismo #SudamericanodeAtletismo #Run #800mts #Paraguay
Se fué mi primer sudamericano de mayores, no me queda mas que agradecer a toda esa gente que fué a apoyar a nuestra seleccion, se dejó el alma en la pista. Volveremos mas fuerte para la proxima!!! 💪💪💪 #Atletismo  #SudamericanodeAtletismo  #Run  #800mts  #Paraguay 
IMMT 70.3 today 😀 happy to works with @lacombe540 (David Lacombe) good Lucie to everyone🏆#fiverose @pamelastpierre see you in august ! #roadtobepromecanic @feedbacksports ❤ @wd40bike @trekbikes @rideshimano @ceramicspeed @vittoriatires #mecanic #passion #swim #bike #run #ironman #another #bieutiful #weekend #sun
Boa noite !! ⚡️⚡️ Legging confeccionada em poliamida, com tecidos especiais (New Zig) que tornam a peça super diferenciada. Com recortes modernos, brilho, cós duplo médio e estilo único !! Apenas R$105,00. Peça a sua !! Opções de cores: 
Uva, Cinza, Preta e Azul Marinho.
Mais informações via direct ou pelo 
e-mail: lojinhafit@hotmail.com 
#lojinhafit #roupafitness #inverno #winter #modafitness #lookacademia #lookfitness #leggings #brilho #texturas #lancamento #corridaderua #corrida #run #gym #ballet #dança #pilates #crossfit #mulheresquetreinam #academia #pilates #yoga #treinamentofuncional #musculacao #crossfitgirls
Boa noite !! ⚡️⚡️ Legging confeccionada em poliamida, com tecidos especiais (New Zig) que tornam a peça super diferenciada. Com recortes modernos, brilho, cós duplo médio e estilo único !! Apenas R$105,00. Peça a sua !! Opções de cores: Uva, Cinza, Preta e Azul Marinho. Mais informações via direct ou pelo e-mail: lojinhafit@hotmail.com #lojinhafit  #roupafitness  #inverno  #winter  #modafitness  #lookacademia  #lookfitness  #leggings  #brilho  #texturas  #lancamento  #corridaderua  #corrida  #run  #gym  #ballet  #dança  #pilates  #crossfit  #mulheresquetreinam  #academia  #pilates  #yoga  #treinamentofuncional  #musculacao  #crossfitgirls 
I have collaborated with @shoprite to heal runners' feet lol 😂 seriously that was the only thing my freezer had to offer after my run today! Nursing an injury while trying to still show up for my dedicated people at the gym is challenging...but I'll get over this setback and come out stronger 💪come see for yourself tomorrow 8:30am Step & Strength mix @24hourfitness #fitness #run #running #neuroma #sportinjury #ice #iris_trainer #siyofitness
I have collaborated with @shoprite to heal runners' feet lol 😂 seriously that was the only thing my freezer had to offer after my run today! Nursing an injury while trying to still show up for my dedicated people at the gym is challenging...but I'll get over this setback and come out stronger 💪come see for yourself tomorrow 8:30am Step & Strength mix @24hourfitness #fitness  #run  #running  #neuroma  #sportinjury  #ice  #iris_trainer  #siyofitness 
Só mesmo ela pra me rebocar num pedal tão longo depois de uma semana tão puxada como essa! Obrigado @alidinha, pelo treino e por tudo que tem feito para me ajudar a buscar meus sonhos! 😍😘 Foto: @nebfranco ******************************************
#correBorém #pedalaBorém #oTreinoNãoPodeParar #desceAMarreta #juggernaut #fanatico #theUnstoppable #corrida #run #corridaDeMontanha #trailRun #ultraMaratonista #ultraMarathoner #ultraMaratona #ultraMarathon #triatleta #triathlete #triatlo #triathlon #triathlonTrainning #nadaPedalaCorre #swimBikeRun #commitToTri #triLife #30TodoDia #euAtleta #instaRunners #ironman703 #gustavoVieiraBikeFit #im703Maceio
Só mesmo ela pra me rebocar num pedal tão longo depois de uma semana tão puxada como essa! Obrigado @alidinha, pelo treino e por tudo que tem feito para me ajudar a buscar meus sonhos! 😍😘 Foto: @nebfranco ****************************************** #correBorém  #pedalaBorém  #oTreinoNãoPodeParar  #desceAMarreta  #juggernaut  #fanatico  #theUnstoppable  #corrida  #run  #corridaDeMontanha  #trailRun  #ultraMaratonista  #ultraMarathoner  #ultraMaratona  #ultraMarathon  #triatleta  #triathlete  #triatlo  #triathlon  #triathlonTrainning  #nadaPedalaCorre  #swimBikeRun  #commitToTri  #triLife  #30TodoDia  #euAtleta  #instaRunners  #ironman703  #gustavoVieiraBikeFit  #im703Maceio 
Food for running. Avocado, feta, poached eggs, chilli and salad on toast before watching the F1 and then heading out for our Sunday long run. .
.
.
.
.
#run #running #food #foodporn #breakfast #brunch #weekend #yummy #healthyeating #healthyfood #fitness #fitnessmotivation #avocado #feta #eggs #vscocam #vsco
#Repost @_robinho.r (@get_repost)
・・・
Campeão Geral hoje pela manhã em Pato Branco.
Agora é seguir firme nos treinos novamente que tenho  muito trabalho ainda.
@panelinharun @viciadosemcorridaderua @nikerun @corredoresdobem #corrida #corridaderua #maniadecorrer #estilicorrida #amantesdamontanha #running #run #runtastic #atletadofuturo  #correndoamil #todoscorrendo #treinocorrida  #forçaféfoco #determinacao #corridaevida #saude. 
#Nadavaimrparar. #atletismo #BoltRunners #CorrendoNoLitoral #correrecompartilhar #treinarecorrer #correbrasilia #joycefitness32 #teamrunners #filakr3 #TreinarECorrer #foco_nas_corridas
#Repost  @_robinho.r (@get_repost) ・・・ Campeão Geral hoje pela manhã em Pato Branco. Agora é seguir firme nos treinos novamente que tenho muito trabalho ainda. @panelinharun @viciadosemcorridaderua @nikerun @corredoresdobem #corrida  #corridaderua  #maniadecorrer  #estilicorrida  #amantesdamontanha  #running  #run  #runtastic  #atletadofuturo  #correndoamil  #todoscorrendo  #treinocorrida  #forçaféfoco  #determinacao  #corridaevida  #saude . #Nadavaimrparar . #atletismo  #BoltRunners  #CorrendoNoLitoral  #correrecompartilhar  #treinarecorrer  #correbrasilia  #joycefitness32  #teamrunners  #filakr3  #TreinarECorrer  #foco_nas_corridas 
Dia para agradecer por estar em condições de práticar o esporte que amo.

4° colocado categoria no Troféu Brasil de Triathlon.

Obrigado a todos que de alguma forma contribuem para que eu consiga treinar, minha namorada e parceira de treinos, meu técnico, meu preparador físico, meus mecânicos e meus amigos, valeu!! 👊💥😛👊
Dia para agradecer por estar em condições de práticar o esporte que amo. 4° colocado categoria no Troféu Brasil de Triathlon. Obrigado a todos que de alguma forma contribuem para que eu consiga treinar, minha namorada e parceira de treinos, meu técnico, meu preparador físico, meus mecânicos e meus amigos, valeu!! 👊💥😛👊
Esta foto se merece un repost 😎
#Repost @erick_lino29 (@get_repost)
・・・
Como cuando te matabas buscando a @mafernandapr en los 5k Barcelona y de casualidad te la encuentras en los 5k Yo Vivo 👮🏻 Psdt: Bombillo espérate un poquito maaaaaaaas.! 🎉

Con la Barcelonista mas guapa @mafernandapr 💛☺️ #totemseverywhere #totemrunningsalinas #totemrunning #training #endurance #SantaElenaactivo #longdistance #run #running #runners #instarunners #runnersworld #runnerspace #runnerscommunity #rcrunneroftheweek #worlderunners #runnerslife #garmin #endurance #runhappy #fitness #runforlife #noexcuses #marathonist #workout #iloverunning #runnerslife #training #healthylife
Esta foto se merece un repost 😎 #Repost  @erick_lino29 (@get_repost) ・・・ Como cuando te matabas buscando a @mafernandapr en los 5k Barcelona y de casualidad te la encuentras en los 5k Yo Vivo 👮🏻 Psdt: Bombillo espérate un poquito maaaaaaaas.! 🎉 Con la Barcelonista mas guapa @mafernandapr 💛☺️ #totemseverywhere  #totemrunningsalinas  #totemrunning  #training  #endurance  #SantaElenaactivo  #longdistance  #run  #running  #runners  #instarunners  #runnersworld  #runnerspace  #runnerscommunity  #rcrunneroftheweek  #worlderunners  #runnerslife  #garmin  #endurance  #runhappy  #fitness  #runforlife  #noexcuses  #marathonist  #workout  #iloverunning  #runnerslife  #training  #healthylife 
❤❤❤
❤❤❤
Early morning grind!
・・・
Waking up and doing work with @southjersey_ocr & @ebratton78. Muggy 7 miles on the trails and tracks for our Sunday Runday.

#southjerseyocr #riseandgrind #run #trailrunning #mudgear #gotailwind #ocrbeast #xterra #run856 #altra #spartansgx #ocrtraining #spartanrace #trailrun #afrobrutality #fitfam #spartantraining #running #southjersey #leadthepack #toughmudder #run215 #ocrtraining #xterraatlantic
Muito orgulho!! 🤗🤗🤗
@Regrann from @foodboxce -  Bom dia!!!! Hoje nossos produtos fizeram parte do super café da manhã dos atletas da @ctaassessoria na corrida do Eusébio!! 🏃🏻🏃🏻🏃🏻Peça você também pelo WhatsApp 998587811 ou por direct! 😋😋😋
#foodbox #corridadoeuzebio #cafédamanhã #peçavctambém #encomendasviadirect #run #run4tal #corredoresderua #corredoresdefortaleza #ctaassessoriaesportiva - #regrann
Got a 6 mile run in this morning that mapmydogwalk didn't save for whatever reason.  My husband met me down at the park after my run so I could run with him.  He is training for the WDW 5k and Castaway Cay Challenge in January.  This week starts Dopey training!  I'm trying to keep cheat days to Sunday, but I love Pepsi and sweets so it's hard! @mlaramy37 #yvsty #icandoit #run #runner #running #runnergirl #runcolorado #coloradorunning #brooksendorsed #dopey2018 #dopeytraining #trainingfordopey2018 #trainingforamarathon #dopeychallenge #dopeychallenge2018 #dopeychallengetraining #darksidetraining #darksidechallenge #darksidechallenge2018 #rundisney #rundisneytraining #sealevelisforsissies #shebelievedshecouldsoshedid #cheatday #kfc #husbandandwife #runningtogether
Got a 6 mile run in this morning that mapmydogwalk didn't save for whatever reason. My husband met me down at the park after my run so I could run with him. He is training for the WDW 5k and Castaway Cay Challenge in January. This week starts Dopey training! I'm trying to keep cheat days to Sunday, but I love Pepsi and sweets so it's hard! @mlaramy37 #yvsty  #icandoit  #run  #runner  #running  #runnergirl  #runcolorado  #coloradorunning  #brooksendorsed  #dopey2018  #dopeytraining  #trainingfordopey2018  #trainingforamarathon  #dopeychallenge  #dopeychallenge2018  #dopeychallengetraining  #darksidetraining  #darksidechallenge  #darksidechallenge2018  #rundisney  #rundisneytraining  #sealevelisforsissies  #shebelievedshecouldsoshedid  #cheatday  #kfc  #husbandandwife  #runningtogether 
last trick of the ring before it took a new master it was not on his finger. With yells of delight the #nevergiveup #amor #heels #run #of #bajumurah #white #blue #hashtag #hörnydm #thankful #morning #nice #pug #bracelet #disney #muscle @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
Eu disse que colocava o nome "XINGO" lá no topo da pedra mina...
Ta aí...done!!!!💪🏃🌵🏔🍀
#ultratrail #trailrunning #ultramaratonistademontanha#run#correndocomvoce #trailrunnerssergipe #xingo#karrancas #caniondosaofrancisco
TEAM BZ2C - AULÃO BENEFICENTE 
Foi sucesso lindo lindo lindo !! 💗 
#suaatitudeconta💗🐜 + #teambz2c👊💀 #rj🇧🇷 #br #healt #gym #treinofuncional #personaltrainer #rafaelbezzoco #run #running #fazerobem #hard  #muscle
Cuban Old Fashioned passando na TL. #run #frangelico #43 #angostura
손 뻗어봤자 금세 깨버릴 꿈...💀✌🏻️
#bts #btsrun #run #bangtanboys #bangtanseonyondan #lyrics #song #brokendream
cadence work done ... short & sweet ... now to face monday 😩
cadence work done ... short & sweet ... now to face monday 😩
A little backyard yoga to loosen up my tight hips after yesterday's long run. Did the 21 Day Fix yoga fix--big fan! #21dayfix #yoga #lovemyyard
A little backyard yoga to loosen up my tight hips after yesterday's long run. Did the 21 Day Fix yoga fix--big fan! #21dayfix  #yoga  #lovemyyard 
Third run in three days and I really had to push myself to put my running shoes on and go out for a long run! 10 miles, took it quite easily trying to not overdo! More and more to come! Berlin, I'm coming for you! 😉
.
.
.
#london #eastlondon #hackney #regentscanal #broadwaymarket #run #running #runners #runnerspace #runnersworld #runnerslife #runnerscommunity #runchat #ukrunchat #runnersofinstagram #instarunners #igrunners #runhappy #runfree #runningtime #runninggoals #longrun #10miles #marathontraining #berlinmarathon #marathoner #strava #stravarun
Third run in three days and I really had to push myself to put my running shoes on and go out for a long run! 10 miles, took it quite easily trying to not overdo! More and more to come! Berlin, I'm coming for you! 😉 . . . #london  #eastlondon  #hackney  #regentscanal  #broadwaymarket  #run  #running  #runners  #runnerspace  #runnersworld  #runnerslife  #runnerscommunity  #runchat  #ukrunchat  #runnersofinstagram  #instarunners  #igrunners  #runhappy  #runfree  #runningtime  #runninggoals  #longrun  #10miles  #marathontraining  #berlinmarathon  #marathoner  #strava  #stravarun 
Sobre o que rolou hoje. Deliiiiciiia, aquele parte da periodização que vc mais gosta, hora de suar a camisaaaaa!
O Couto é o segundo ponto mais alto do planalto, com 2680 m, e o oitavo mais alto do Brasil.

#corextreinamentofuncional #periodização #periodizaçãoespecifica #sanguenosolhos #run #porqueagentegosta #altitude #FC #vo2 #cardiorrespiratório
Thanks for a great Sunday run @svazquez77 and @mvazquez76. Teamwork makes the Ironman dream work. Lake Placid coming up for the big guy, so we get it done. #run #fitness #exercise #howardcountyhills #howardcounty #hofapproved #ironman #running
Jess here! It's official. I'll be running a 10km on July 1st! This will be my first 10km since my knee decided to quit on me in April. If all goes well, I'll be doing a half marathon mid August!
Will be updating through the week so keep your eyes on this space and check the link in the bio to learn more about #runningforclint 💕
•
•
•
•
#run #runvan #runner #runningroom #scotiabank #canadarunningseries #canadaday #runlikeagirl #womenwhorun #womensrunningcommunity #funtimes #instarun #runhappy #sweatlife #love #getoutside #yvr #runningforacause #vancity #vancouver
Jess here! It's official. I'll be running a 10km on July 1st! This will be my first 10km since my knee decided to quit on me in April. If all goes well, I'll be doing a half marathon mid August! Will be updating through the week so keep your eyes on this space and check the link in the bio to learn more about #runningforclint  💕 • • • • #run  #runvan  #runner  #runningroom  #scotiabank  #canadarunningseries  #canadaday  #runlikeagirl  #womenwhorun  #womensrunningcommunity  #funtimes  #instarun  #runhappy  #sweatlife  #love  #getoutside  #yvr  #runningforacause  #vancity  #vancouver 
here's a story for ya - I was made fun of in high school for 'not having a butt' yep, it's true. Almost every day 🤔
Mind you, this all happened around 2010. Why was someone so concerned with MY body? 
Anyways, in high school when I would hit the gym, I was a cardio bunny. Went on the treadmill and that was it - that was my gym sesh so it's no surprise I didn't have much muscle mass. 
I remember being a freshmen in college and doing glute workouts in my room on the floor because what happened in high school had made me so self conscious 😕 mind you - I am now 22 and graduated high school in 2012 and college in 2016. 
I have worked for the past 7 or so years to build up my leg muscles. My have worked hard for definition in my quads, hamstrings and glutes and this picture I took today is proof of that.
This is my fitness Instagram - therefore this is the place for me to post updates of my physique. I am extremely proud of the work I've put in to build up my leg muscles 💪🏼 I am confident enough to no longer give a damn about anyone else's opinion of my size or shape - but it's nice to recognize the work I've put in 🌸
I genuinely love the leg and glutes workouts I do which has made this whole process so much easier but don't be fooled - I'm not stopping just because I'm better than I was before.
There's always room for improvement my friends 🦁
here's a story for ya - I was made fun of in high school for 'not having a butt' yep, it's true. Almost every day 🤔 Mind you, this all happened around 2010. Why was someone so concerned with MY body? Anyways, in high school when I would hit the gym, I was a cardio bunny. Went on the treadmill and that was it - that was my gym sesh so it's no surprise I didn't have much muscle mass. I remember being a freshmen in college and doing glute workouts in my room on the floor because what happened in high school had made me so self conscious 😕 mind you - I am now 22 and graduated high school in 2012 and college in 2016. I have worked for the past 7 or so years to build up my leg muscles. My have worked hard for definition in my quads, hamstrings and glutes and this picture I took today is proof of that. This is my fitness Instagram - therefore this is the place for me to post updates of my physique. I am extremely proud of the work I've put in to build up my leg muscles 💪🏼 I am confident enough to no longer give a damn about anyone else's opinion of my size or shape - but it's nice to recognize the work I've put in 🌸 I genuinely love the leg and glutes workouts I do which has made this whole process so much easier but don't be fooled - I'm not stopping just because I'm better than I was before. There's always room for improvement my friends 🦁