an online Instagram web viewer

#runchat medias

Photos

Was hoping to squeeze in 6 miles, but only managed 4. It was 78 degrees out and sunny. Not quite my thing just yet (or ever, really haha). I'm behind on my mileage for the month and have to get some extra runs in to hit 100 before June. 😳😬 Wrote a review for @myaftershokz #TrekzTitanium Mini today, too. Link in bio.
.
.
.
#BibChat #BibRavePro #runCHI #oiselle #runchat #WeRunSocial #womensrunning #ILvolée #oisellevolée #headupwingsout #WomensRunning #instarunners #runnersofinstagram #teamsparkle #runningcommunity #run #runner #running #BeatYesterday #WomanUp // upcoming races: @ramracingorg #NorthShoreClassic #RunMagMile #BTNBig10k @hotchocolate15k
Was hoping to squeeze in 6 miles, but only managed 4. It was 78 degrees out and sunny. Not quite my thing just yet (or ever, really haha). I'm behind on my mileage for the month and have to get some extra runs in to hit 100 before June. 😳😬 Wrote a review for @myaftershokz #TrekzTitanium  Mini today, too. Link in bio. . . . #BibChat  #BibRavePro  #runCHI  #oiselle  #runchat  #WeRunSocial  #womensrunning  #ILvolée  #oisellevolée  #headupwingsout  #WomensRunning  #instarunners  #runnersofinstagram  #teamsparkle  #runningcommunity  #run  #runner  #running  #BeatYesterday  #WomanUp  // upcoming races: @ramracingorg #NorthShoreClassic  #RunMagMile  #BTNBig10k  @hotchocolate15k
Day10.4💙of #104WillChallenge
done! 👊💪🌅🏃🚴
•Ride🚴21.4km
•Run🏃 82.7km
•Total Kms💙 104.1/104kms
Never imagined that I'd complete this challenge started a day late with 1day rest, yesterday! Thanks for the  Challenge|Awareness of living active. @smylie_73 it has been an interesting ride especially challenging myself on a week straight of running. I'm glad to say that I can! 
#104Will #becauseican
Day10.4💙of #104WillChallenge  done! 👊💪🌅🏃🚴 •Ride🚴21.4km •Run🏃 82.7km •Total Kms💙 104.1/104kms Never imagined that I'd complete this challenge started a day late with 1day rest, yesterday! Thanks for the Challenge|Awareness of living active. @smylie_73 it has been an interesting ride especially challenging myself on a week straight of running. I'm glad to say that I can! #104Will  #becauseican 
Today was such an amazing day! @toni.hearts.running and I ran all over finding our athletes and friends to run with them during the race and encourage them as much as we could 🤗 we had so much fun and everyone was so inspiring to watch! 🕺
•
•
•
A special shout out to @relentlessrunners athlete Kristen @mellank for snagging a  couple minute PR today in Buffalo! 👏 so proud of you!! I can't wait to see how you do in Chicago and run with you again there! 🤘😘
Today was such an amazing day! @toni.hearts.running and I ran all over finding our athletes and friends to run with them during the race and encourage them as much as we could 🤗 we had so much fun and everyone was so inspiring to watch! 🕺 • • • A special shout out to @relentlessrunners athlete Kristen @mellank for snagging a couple minute PR today in Buffalo! 👏 so proud of you!! I can't wait to see how you do in Chicago and run with you again there! 🤘😘
Week one of marathon training done. 15 to go. 34 miles. It was a good week. 
I have a lot to accomplish this summer to reach my goal in September. And I will be relentless. 
Coaching cred: @skmckelvie 
Happy ❤️ Cred and 📸 cred: @whydoirun 
#runlikeagirl #relentless #coyote #goodbyenorma #mfb #runforlife
Week one of marathon training done. 15 to go. 34 miles. It was a good week. I have a lot to accomplish this summer to reach my goal in September. And I will be relentless. Coaching cred: @skmckelvie Happy ❤️ Cred and 📸 cred: @whydoirun #runlikeagirl  #relentless  #coyote  #goodbyenorma  #mfb  #runforlife 
5 hours sleep and 12 hours watching running made it tough to lace up and head out the door tonight but I did it anyways. I6k on an empty stomach made it way more of a grind than it needed to be, but some days we need a reminder that separating ourselves from the average requires us to do what most people won't. #ianrunsalberta
5 hours sleep and 12 hours watching running made it tough to lace up and head out the door tonight but I did it anyways. I6k on an empty stomach made it way more of a grind than it needed to be, but some days we need a reminder that separating ourselves from the average requires us to do what most people won't. #ianrunsalberta 
Winner will be announced Monday. To enter:
🥇Follow us
🥈Tag a running buddy
🥉Like this post
Good luck to all who enter!
#run #runner #running #medalswing #medalmonday #medals #medal #igrunners #runchat #runners #charitymiles #Giveaway #runnersofinstagram #adventure #adventures #fitfam #fit #fitness #spartanrace #instarunners #garmin #runnergirl #runningman #marathon #halfmarathon #racing #igrunners #runnerscommunity  #etsysellersofinstagram #medaldisplay
Winner will be announced Monday. To enter: 🥇Follow us 🥈Tag a running buddy 🥉Like this post Good luck to all who enter! #run  #runner  #running  #medalswing  #medalmonday  #medals  #medal  #igrunners  #runchat  #runners  #charitymiles  #Giveaway  #runnersofinstagram  #adventure  #adventures  #fitfam  #fit  #fitness  #spartanrace  #instarunners  #garmin  #runnergirl  #runningman  #marathon  #halfmarathon  #racing  #igrunners  #runnerscommunity  #etsysellersofinstagram  #medaldisplay 
Awesome time at @bostonsruntoremember with @pageminihanbuldini this morning! Half #52 & my 5th #BostonsRunToRemember Half. With extremely sore quads, today was all about fun, smiles, miles, high-fives & selfies! ;) This is one of my favorite races as it runs through my city, features an out and back where you see a ton of friends & a stretch of police from all over the state! It's inspiring seeing emergency personnel from all over the country taking part in the race! Special thanks to the gentleman in the @nightshiftbeer shirt that said: "Hey I follow you on Instagram!" :) Until next year Run To Remember! #runchat #teamsparkle #tedysteam #FightStroke #fitfluential #sweatpink #keepittight #finishstronger #womensrunning #runlikeagirl #werunsocial #weightwatchers #weightoffmyshoulders #garminrocks #beatyesterday #beerrunner #FFTFL
Awesome time at @bostonsruntoremember with @pageminihanbuldini this morning! Half #52  & my 5th #BostonsRunToRemember  Half. With extremely sore quads, today was all about fun, smiles, miles, high-fives & selfies! ;) This is one of my favorite races as it runs through my city, features an out and back where you see a ton of friends & a stretch of police from all over the state! It's inspiring seeing emergency personnel from all over the country taking part in the race! Special thanks to the gentleman in the @nightshiftbeer shirt that said: "Hey I follow you on Instagram!" :) Until next year Run To Remember! #runchat  #teamsparkle  #tedysteam  #FightStroke  #fitfluential  #sweatpink  #keepittight  #finishstronger  #womensrunning  #runlikeagirl  #werunsocial  #weightwatchers  #weightoffmyshoulders  #garminrocks  #beatyesterday  #beerrunner  #FFTFL 
The countdown to the Victoria @goddessrunbc is on! About 1 week to go! Last year I placed 2nd in the 10k :) Come find me with the @musclemlkcan crew at the race! #runhappy #instarunner #instafitness #runyyj #run #runner #yyj #yyjfitness #yyjrun #yyjevents #runchat #running #goddessrun
#todaysrun was full of memories... The bridge behind me is over 17 years old...And Im so proud to have my first pic ever crossing that bridge... Running has taught me that its not all about crushing workouts and setting PR's it all about enjoying the moment and embracing the now! Also being thankful to be able to run for fun! So next time you go out for a run I encourage you to simply run for fun! 
#runchapina
#adidasgt #ultraboostx #strongereveryrun
#todaysrun  was full of memories... The bridge behind me is over 17 years old...And Im so proud to have my first pic ever crossing that bridge... Running has taught me that its not all about crushing workouts and setting PR's it all about enjoying the moment and embracing the now! Also being thankful to be able to run for fun! So next time you go out for a run I encourage you to simply run for fun! #runchapina  #adidasgt  #ultraboostx  #strongereveryrun 
Daddy's cheer squad 🎉🤗
Daddy's cheer squad 🎉🤗
Damn these @trinerds look good in #pink 💪
Awesome job everybosy who raced the #oakbayhalf this morning, and thanks to @frontrunnersvic for inviting the #TriNerds to lead out the runners! Lots of fun at thia #local #running event😀
Shout out to @ajbuzinsky on his big W and PB at the #halfmarathon today too! 🏆#champion
#tri #triathlon #community #geekinthepink #weridebikes #winengtehrase #trilife #VictoriaBC #yyj #run #runner #runchat #coffee #drinkmorecoffee
Damn these @trinerds look good in #pink  💪 Awesome job everybosy who raced the #oakbayhalf  this morning, and thanks to @frontrunnersvic for inviting the #TriNerds  to lead out the runners! Lots of fun at thia #local  #running  event😀 Shout out to @ajbuzinsky on his big W and PB at the #halfmarathon  today too! 🏆#champion  #tri  #triathlon  #community  #geekinthepink  #weridebikes  #winengtehrase  #trilife  #VictoriaBC  #yyj  #run  #runner  #runchat  #coffee  #drinkmorecoffee 
Shout out to Dr Lindsay Hill of Axis Podiatry and all other runners for completing Manchester Half Marathon yesterday. That is truly a city with spirit. 
#run#runner #armaskinnews #armaskin #noblisters #gettheworldrunning#happyrunner#instarunner#iloverunning#irun  #marathontraining#ultratraining#runitfast#runtoinspire#runnerscommunity#runlikeagirl#runhappy#womensrunningaustralia#womensrunningcommunity#endurance  #runchat  @anti_blister_sock #speed#outdoors #marathon #ultrarunner #breakthrough @axispod
Shout out to Dr Lindsay Hill of Axis Podiatry and all other runners for completing Manchester Half Marathon yesterday. That is truly a city with spirit. #run #runner  #armaskinnews  #armaskin  #noblisters  #gettheworldrunning #happyrunner #instarunner #iloverunning #irun  #marathontraining #ultratraining #runitfast #runtoinspire #runnerscommunity #runlikeagirl #runhappy #womensrunningaustralia #womensrunningcommunity #endurance  #runchat  @anti_blister_sock #speed #outdoors  #marathon  #ultrarunner  #breakthrough  @axispod
"I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go." -  @ultramarathon Dean Karnazes
.
.
So simple yet so profound. Sometimes I feel like I can't put into words what running does for my soul, especially when I get to do it with @pharmerjb. But this quote. It gets to the point. Running gets me where I need to go: physically, mentally, emotionally, spiritually. .
.
#oisellevolée #flystyle #oiselletnky #TeamNuun #nuunlife #letsgohoka #timetofly #womenwhofly #teamrun365 #runningluvambassador #catchwhatruns #werunsocial #team73threads #womensrunningcommunity #runnerscommunity  #runlover #runchat #runnersofinstagram #instarunners #beatyesterday #unstoppable #motherrunner #inspiringwomenrunners #realrunning #womanup2017 #wheelsup17
"I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go." - @ultramarathon Dean Karnazes . . So simple yet so profound. Sometimes I feel like I can't put into words what running does for my soul, especially when I get to do it with @pharmerjb. But this quote. It gets to the point. Running gets me where I need to go: physically, mentally, emotionally, spiritually. . . #oisellevolée  #flystyle  #oiselletnky  #TeamNuun  #nuunlife  #letsgohoka  #timetofly  #womenwhofly  #teamrun365  #runningluvambassador  #catchwhatruns  #werunsocial  #team73threads  #womensrunningcommunity  #runnerscommunity  #runlover  #runchat  #runnersofinstagram  #instarunners  #beatyesterday  #unstoppable  #motherrunner  #inspiringwomenrunners  #realrunning  #womanup2017  #wheelsup17 
Suelta las cuerdas de tus velas. Navega lejos del puerto seguro. Atrapa vientos favorables en tu velamen, Explora, Sueña, Descubre.
#mochissinaloa #topolobampo #puerto #Run #runner #running #tagsforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon
Ice cream run because #holidayweekend 🙌 Took a week off from running since I woke up with ankle pain the other day. I think today went well, but I'll have to see how it feels tomorrow 😬🏃 #runnergirl #runDC
Ice cream run because #holidayweekend  🙌 Took a week off from running since I woke up with ankle pain the other day. I think today went well, but I'll have to see how it feels tomorrow 😬🏃 #runnergirl  #runDC 
Take of your body and tour body will take care of you...
Take of your body and tour body will take care of you...
I did not run the @rankin_run 5k with the intention of being competitive. I was there to enjoy running with my brother and sister-in-law, and share the love, support and inspiration which was exuding from all who were in attendance. As I crossed the finish line I was approached and told that I was the third overall female finisher (out of thousands), and presented with a trophy. The surprise made this a very meaningful accomplishment and this special event is definitely one for the books. This one is for you, Gramma! #fuckcancer #thirdplace #podiumfinish #5k #runchat #getafterit #canadaontherun #canadianrunning #runitfast #runderlust
I did not run the @rankin_run 5k with the intention of being competitive. I was there to enjoy running with my brother and sister-in-law, and share the love, support and inspiration which was exuding from all who were in attendance. As I crossed the finish line I was approached and told that I was the third overall female finisher (out of thousands), and presented with a trophy. The surprise made this a very meaningful accomplishment and this special event is definitely one for the books. This one is for you, Gramma! #fuckcancer  #thirdplace  #podiumfinish  #5k  #runchat  #getafterit  #canadaontherun  #canadianrunning  #runitfast  #runderlust 
Great evening to kick my butt back into gear. After a crappy week motivation-wise, I forced my self out of the house to run 5k. Hopefully running twice, maybe three more times this week before the Clermont 5k Series this Saturday. #JustDoItSunday
Great evening to kick my butt back into gear. After a crappy week motivation-wise, I forced my self out of the house to run 5k. Hopefully running twice, maybe three more times this week before the Clermont 5k Series this Saturday. #JustDoItSunday 
Happy Memorial Day weekend! Four slow miles today in the heat 💀 Not the most pleasant run I've ever gone on 😱 hope everyone is having a great and relaxing weekend! Random #stopdropandyoga on my way to pick up el tiempo against this cool wall 😎💁🏼 #hollowback #handstand
Happy Memorial Day weekend! Four slow miles today in the heat 💀 Not the most pleasant run I've ever gone on 😱 hope everyone is having a great and relaxing weekend! Random #stopdropandyoga  on my way to pick up el tiempo against this cool wall 😎💁🏼 #hollowback  #handstand 
Done and Done 👏🏼👏🏼. Back to back 50 k's this weekend is complete and holy eff bombs I HURT.
Yesterday was Blackfoot trail race 50k {finish time of 5:46- better than expected}.
Today was Calgary 50k road race. Wow. New respect for long distance road runners. That pavement pounding hurt. I think I'll be sticking to the trails. {finish time of 6:20}. Today's race running on tired legs, was by far the toughest runs so far. I feel accomplished and proud knowing that I got in some good training for #sinister7 100km.
Sweet medal and an even sweeter salt stain on my shirt from the sweat 😂
Feet are pounding and ready for bed.
Done and Done 👏🏼👏🏼. Back to back 50 k's this weekend is complete and holy eff bombs I HURT. Yesterday was Blackfoot trail race 50k {finish time of 5:46- better than expected}. Today was Calgary 50k road race. Wow. New respect for long distance road runners. That pavement pounding hurt. I think I'll be sticking to the trails. {finish time of 6:20}. Today's race running on tired legs, was by far the toughest runs so far. I feel accomplished and proud knowing that I got in some good training for #sinister7  100km. Sweet medal and an even sweeter salt stain on my shirt from the sweat 😂 Feet are pounding and ready for bed.
#Repost @runmadtown (@get_repost)
・・・
We had a little bit of everything today:  thunderstorms, rain, humidity and now finally SUN!  Thank you runners, spectators, volunteers, sponsors and the City of Madison -  #WERANMADTOWN! #runmadtown #madtownhalf #madtownhalfmarathon #runnersofinstagram #runnersofig #run #runner #running #runchat #bibchat
When you run a 1 mile loop 50 times but your Garmin decides to play mind games with you. 😂 This made counting down the last 10 miles very challenging...math when running is hard let alone when it's late and you're tired. 🤣🤦🏻‍♀️😴
#nannygoat
#nannygoat24
When you run a 1 mile loop 50 times but your Garmin decides to play mind games with you. 😂 This made counting down the last 10 miles very challenging...math when running is hard let alone when it's late and you're tired. 🤣🤦🏻‍♀️😴 #nannygoat  #nannygoat24 
I love being able to run in the evenings. 
It's not been all that long ago that an evening run or workout wasn't an option. I would rather have another beer instead. 
So for me an evening run is most definitely therapy for reals! 
#refusetosink #runningistherapy #runforfun #runchat #running #runnerscommunity #runnerslife #fitme #soberlife #sobriety #rocks #fitnessjourney #fitnessmotivation
Throw One Back Thursday (I Just Finished a 50 mile Trail Race Edition - Beer Review)

Name: Shipyard Brewing Company Island Time Session IPA
Type: Not Miller High Life
ABV: 4.5%
Estimated calories per beer: 135
Amount of time running to burn calories (8:30 pace): 7 minutes, 57 seconds = 1.57 miles
Number of beers to regain calories from the 50 miler: 53 beers 
Worth the extra mile: 🍺🍺🍺🍺
#morebeersthanmiles #running #craftbeer #runchat #shipyardbrewing #pinelandfarmschallenge #pinelandfarms #maine #beerreview #beertruck #northandover #brc #borderlinerunningclub
Throw One Back Thursday (I Just Finished a 50 mile Trail Race Edition - Beer Review) Name: Shipyard Brewing Company Island Time Session IPA Type: Not Miller High Life ABV: 4.5% Estimated calories per beer: 135 Amount of time running to burn calories (8:30 pace): 7 minutes, 57 seconds = 1.57 miles Number of beers to regain calories from the 50 miler: 53 beers Worth the extra mile: 🍺🍺🍺🍺 #morebeersthanmiles  #running  #craftbeer  #runchat  #shipyardbrewing  #pinelandfarmschallenge  #pinelandfarms  #maine  #beerreview  #beertruck  #northandover  #brc  #borderlinerunningclub 
Runnnnnnnnnnnnn🏃🏼‍♀️
Runnnnnnnnnnnnn🏃🏼‍♀️
This sums up today's running.... the plan was 16 miles... suuuure no problem... I thought I could mentally be in the run if I broke it up, so I "ran" 10 miles around Iowa City, that wasn't pretty... but I went to my happy place on the trail to finish up the rest ... it was still tough, but I did it & I saw the fox that's been roaming around. Just another day in the life training for @grandmasmarathon #bibchat #bibravepro #runiowa #runchat #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #corridorrunning #likeagirl #instarunners #werunsocial  #1wl #brandambassador #marthontraining #trailrunning #railstotrails
This sums up today's running.... the plan was 16 miles... suuuure no problem... I thought I could mentally be in the run if I broke it up, so I "ran" 10 miles around Iowa City, that wasn't pretty... but I went to my happy place on the trail to finish up the rest ... it was still tough, but I did it & I saw the fox that's been roaming around. Just another day in the life training for @grandmasmarathon #bibchat  #bibravepro  #runiowa  #runchat  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #corridorrunning  #likeagirl  #instarunners  #werunsocial  #1wl  #brandambassador  #marthontraining  #trailrunning  #railstotrails 
Remembering an #awesome #birthday flight last week with my dude! Yes it was perfectly windy as you can see☺️.. #runnershigh #runnerslife #livestrong #fitfam #naturalhair #naturalhairstyles #happy #fun #funtimes #healthiswealth #healthylifestyle #thisis41 #justdoit #leggo #runchat #runners #nevertoold #nevertoolate #helicopter #flying #noexcuses
CHEERS 🍻 to all the people who rocked their races this weekend! I can't tell you how ah-mazing spending the weekend with @chrissy.nich.runs has been 😍 Like... I actually got to hug her in real life!! We loved cheering on @kristen.runs89 @babfitrunlife @lesky27 @mellank @bossshickey @heather_runs74 @irun26point2__ at the Buffalo Marathon!! So proud of you guys, love you all & this run community 🤗
CHEERS 🍻 to all the people who rocked their races this weekend! I can't tell you how ah-mazing spending the weekend with @chrissy.nich.runs has been 😍 Like... I actually got to hug her in real life!! We loved cheering on @kristen.runs89 @babfitrunlife @lesky27 @mellank @bossshickey @heather_runs74 @irun26point2__ at the Buffalo Marathon!! So proud of you guys, love you all & this run community 🤗
Chicago Lakefront Trail -this view never gets , seems like not crowded today but it's really not! just perfect timing to take solo pic 😜 #memorialdayweekend #cityscape #chicago #chitown #ironmantri #ironmantraining #im703madison #trilife #triathlontraining #triathlete #run #runchi #runner #runchat #running #runnerscommunity #neverstoprunning #optoutside #fitness #endurance #marathontraining #goprophotography #gopro
When it hurts, when you feel like you can't go any further - that's when you dip deep - that's when you give it EVERYTHING you've got!! 🏃💪The struggle was real, but instead I chose to be #unstoppable 💪👊🇺🇸💙❤ Thank you @damianrec 👫 for capturing this moment at #sl5 yesterday! 😘
.........................................................................
I hope everyone is enjoying their #mdw ! How did you spend your #sundayrunday ?
#womensrunningcommunity #run  #determination #runnerscommunity #runnersrepost #instarunners #teamwr #strongwoman #irunthisbody #monitorthebeat #ihavearunnersbody #runnerlife #teamenertor #mystrongmoment #love2run #inspiringwomenrunners
When it hurts, when you feel like you can't go any further - that's when you dip deep - that's when you give it EVERYTHING you've got!! 🏃💪The struggle was real, but instead I chose to be #unstoppable  💪👊🇺🇸💙❤ Thank you @damianrec 👫 for capturing this moment at #sl5  yesterday! 😘 ......................................................................... I hope everyone is enjoying their #mdw  ! How did you spend your #sundayrunday  ? #womensrunningcommunity  #run  #determination  #runnerscommunity  #runnersrepost  #instarunners  #teamwr  #strongwoman  #irunthisbody  #monitorthebeat  #ihavearunnersbody  #runnerlife  #teamenertor  #mystrongmoment  #love2run  #inspiringwomenrunners 
De a poco las cosas vuelven a salir bien....💪🙏☺️#run #runner #running #corrida #TagsForLikes #runtoinspire #runchat #runhappy #insta godo #time2run #happyrunner #marathon #runners  #instarunner
Congrats to our Pineland Farms Trail Runners today!

John and Rusty completing the 25k. Pete going the distance tacking on 50 miles.

#trailrunning #pinelandfarms #runchat #beerchat #ultra #running #maine #brc #borderlinerunningclub
Sometimes you gotta say eff this 5k and decide halfway thru you're going for a 10k run instead....#stillhatethe5k
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#racing #5k #running #instarunners #runchat #distancejunkie #raceday #notasprinter #womensrunning #runnersofinstagram #empowerbepower #empoweringwomen #xendurance #hshive #honeystinger #stingorbeestung #sos #sosrehydrate #realhydration #realscience #teamsos #womenrunningcommunity
Treine, acredite e vá com Fé! Hoje foi assim, 3 lugar geral com o tempo de 17:05 nos 5 km. Corrida da galerinha em Divinópolis. ===============================Train, believe and go with Faith! Today was like this, 3 overall place with the time of 17:05 in the 5 km. Race of the galerinha in Divinópolis. ===============================#run #runner #running #socialenvy #fit #runinspire #furtherfasterstrong #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Treine, acredite e vá com Fé! Hoje foi assim, 3 lugar geral com o tempo de 17:05 nos 5 km. Corrida da galerinha em Divinópolis. ===============================Train, believe and go with Faith! Today was like this, 3 overall place with the time of 17:05 in the 5 km. Race of the galerinha in Divinópolis. ===============================#run  #runner  #running  #socialenvy  #fit  #runinspire  #furtherfasterstrong  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Just broke my time for the year in the Blue Mile with some really fast pro runners. Ran a 4:43 Officially placing 7th Place!!! Happy with my time!!! 10 second improvement!!! Felt that i could of picked it up a little because i had no idea where to kick to make my last 100 meter sprint. Other than that great day!!!! Especially in the heat!!! Congrats to all you Milers today!!! And thank you Running Warehouse and Blues Baseball Team for putting up this great event!!! #bluemile#mile#baseball#runningwarehouse#pr#runhappy#justdoit#nike#biketrail#2017#running#run#road#race#endurancetownusa#pasorobles#sanluisobispo#runningslo#shareslo#rootedvizion#knowyourpastseeyourfuture#raceslo#slomarathon#smalltownBIGRACE#runchat
Just broke my time for the year in the Blue Mile with some really fast pro runners. Ran a 4:43 Officially placing 7th Place!!! Happy with my time!!! 10 second improvement!!! Felt that i could of picked it up a little because i had no idea where to kick to make my last 100 meter sprint. Other than that great day!!!! Especially in the heat!!! Congrats to all you Milers today!!! And thank you Running Warehouse and Blues Baseball Team for putting up this great event!!! #bluemile #mile #baseball #runningwarehouse #pr #runhappy #justdoit #nike #biketrail #2017 #running #run #road #race #endurancetownusa #pasorobles #sanluisobispo #runningslo #shareslo #rootedvizion #knowyourpastseeyourfuture #raceslo #slomarathon #smalltownBIGRACE #runchat 
"Ignore the heat, keep pushing" 👊🏻
Fitting that my last #sundaylongrun before the race would be my hardest run yet 🤘🏻🔥💯. It reached 88 degrees... time to rehydrate 🍺
. .
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#marathoner #runnersofinstagram #runner #running #runnerscommunity #runnerslife #instarunners #instarunner #instarun #marathonrunner #runhappy #runners #marathontraining #igrunners #igrunner #wearetherunners #marathon #runforlife #nikerunning #runchat #runnerspace #runnersworld #runshots #bostonmarathon #runforlife #worldrunners #cantstopwontstop #igrunners #runforfun #runningcommunity
"Ignore the heat, keep pushing" 👊🏻 Fitting that my last #sundaylongrun  before the race would be my hardest run yet 🤘🏻🔥💯. It reached 88 degrees... time to rehydrate 🍺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #marathoner  #runnersofinstagram  #runner  #running  #runnerscommunity  #runnerslife  #instarunners  #instarunner  #instarun  #marathonrunner  #runhappy  #runners  #marathontraining  #igrunners  #igrunner  #wearetherunners  #marathon  #runforlife  #nikerunning  #runchat  #runnerspace  #runnersworld  #runshots  #bostonmarathon  #runforlife  #worldrunners  #cantstopwontstop  #igrunners  #runforfun  #runningcommunity 
Deben buscarse los amigos como los buenos libros. No está la felicidad en que sean muchos ni muy curiosos; sino pocos, buenos y bien conocidos.
Deben buscarse los amigos como los buenos libros. No está la felicidad en que sean muchos ni muy curiosos; sino pocos, buenos y bien conocidos.
Some may see leaves. I see hearts, lots of hearts ♥️ 5 miles done!
Some may see leaves. I see hearts, lots of hearts ♥️ 5 miles done!
Pushing the clock farther. Tired legs with three consecutive weeks of long runs, but should be good training for the @trailrailrun 50 miler in a few weeks! Now to trust the #TrainingForUltra as #taper begins.
Pushing the clock farther. Tired legs with three consecutive weeks of long runs, but should be good training for the @trailrailrun 50 miler in a few weeks! Now to trust the #TrainingForUltra  as #taper  begins.
I thought I was done with this shit. O no....root canal was done on Monday and now I start antibiotics today because I want to rip my face off. I feel worse than before I had my tooth messed it. Hopefully this will solve the issue because this pain is getting pretty old. Time to jack myself up on Motrin and hopefully I can fall asleep.
I thought I was done with this shit. O no....root canal was done on Monday and now I start antibiotics today because I want to rip my face off. I feel worse than before I had my tooth messed it. Hopefully this will solve the issue because this pain is getting pretty old. Time to jack myself up on Motrin and hopefully I can fall asleep.
Well, I've really taken a long mental and physical break after my last marathon and have enjoyed it!! Of course, I still ran, but not to a plan and ran when  I wanted. It's time for me to saddle up and start up my fall marathon-training season. Have a great evening! #SaddleUp #TimeToPlan #HansonsMarathonMethod #marathontraining #marathoner #runchat #runnerd #stravarun #garminconnect #beatyesterday
The Cupcake 5k was a fun event. I ran a lot slower than last year, but I'm also still fat adapting to Keto this year whereas last year I was already adapted. This was my daughters first time running this event, and my sons first 5k ever!  Thank you @roanoke_running_co !
The Cupcake 5k was a fun event. I ran a lot slower than last year, but I'm also still fat adapting to Keto this year whereas last year I was already adapted. This was my daughters first time running this event, and my sons first 5k ever! Thank you @roanoke_running_co !
14.3 miles. Ran 3.1. Walked earlier today in the sandals at a nice chill pace. Caught those lazy ducks and then all those babies later... It's a crappy pic but it's tough when momma duck doesn't want their pics taken. Set a mile PR today, 7:09... I about passed out right at the fountain at vander veer for that! 😂 #running #runchat #runiowa #instarunners #igrunners #werunsocial #run #walk #outside #optoutside #alwaysoutside #exercise #fitness #fitfam #iowa #spring #may #nature #naturelover #ducks #ducklings #flowers #notreadmillsallowed #altrarunning #walkerwhoruns #justgetoutthere #move
14.3 miles. Ran 3.1. Walked earlier today in the sandals at a nice chill pace. Caught those lazy ducks and then all those babies later... It's a crappy pic but it's tough when momma duck doesn't want their pics taken. Set a mile PR today, 7:09... I about passed out right at the fountain at vander veer for that! 😂 #running  #runchat  #runiowa  #instarunners  #igrunners  #werunsocial  #run  #walk  #outside  #optoutside  #alwaysoutside  #exercise  #fitness  #fitfam  #iowa  #spring  #may  #nature  #naturelover  #ducks  #ducklings  #flowers  #notreadmillsallowed  #altrarunning  #walkerwhoruns  #justgetoutthere  #move 
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
↪️As esteiras ergométricas aquáticas trabalham muitas mais os músculos dos membros inferiores. Além disso, os gastos calóricos são ainda maiores do que nos aparelhos tradicionais. Ao mesmo tempo, os impactos são bem mais baixos, reduzindo os efeitos comuns ocasionados nas esteiras normais de academias.

#run #runner #running #fitness #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #muscles #fitness #workout #cardio #training #instarunner #instarun #workouttime
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ ↪️As esteiras ergométricas aquáticas trabalham muitas mais os músculos dos membros inferiores. Além disso, os gastos calóricos são ainda maiores do que nos aparelhos tradicionais. Ao mesmo tempo, os impactos são bem mais baixos, reduzindo os efeitos comuns ocasionados nas esteiras normais de academias. #run  #runner  #running  #fitness  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #muscles  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
10k this evening. A little farther than I was originally intending, but I skipped my run yesterday (frankly, after sleeping poorly and working all day, I stayed in and watched Logan), the weather was nice and I was well-rested after an afternoon nap. Gotta take advantage when I can.

#runchat #runnerscommunity #runnersofinstagram #canadianrunning #run150 #runTO #nodaysoff #nevernotrunning #saucony #findyourstrong #toronto #freedomISO
"Today's weakness; tomorrow's strength."
*
*
This is what my Sundays will look like for about the next 5 months: run, yoga and ice bath.
Week 2 of @marinecorpsmarathon training started with 10 miles today at 9-minute pace.
The rest of the week looks like this...
Monday: OFF 
Tuesday: Easy 1-hour run
Wednesday: 4x100m strides;4x300m hill bounds;4x100m strides (15-minute warm-up and cool-down)
Thursday: 1-hour Spinning
Friday/Saturday: running @ragnarrelay PA (19.9 miles total)
@runpacers @novayogagirl #marathontraining #marathoner #run #running #runnergirl #bqdreams #onaquest #labralteardontcare #virginiaisforrunners #runwiththemarines #runchat #grit #motherrunner #livefearlessley #ragnarian #ragnarambassador #ambassador @fleetfeetsports #cleveland
"Today's weakness; tomorrow's strength." * * This is what my Sundays will look like for about the next 5 months: run, yoga and ice bath. Week 2 of @marinecorpsmarathon training started with 10 miles today at 9-minute pace. The rest of the week looks like this... Monday: OFF Tuesday: Easy 1-hour run Wednesday: 4x100m strides;4x300m hill bounds;4x100m strides (15-minute warm-up and cool-down) Thursday: 1-hour Spinning Friday/Saturday: running @ragnarrelay PA (19.9 miles total) @runpacers @novayogagirl #marathontraining  #marathoner  #run  #running  #runnergirl  #bqdreams  #onaquest  #labralteardontcare  #virginiaisforrunners  #runwiththemarines  #runchat  #grit  #motherrunner  #livefearlessley  #ragnarian  #ragnarambassador  #ambassador  @fleetfeetsports #cleveland 
Run 🏃🏃🏾‍♀️🏃🏃🏾
Run 🏃🏃🏾‍♀️🏃🏃🏾
Pretty happy about my 5km race debut this weekend. Almost squeaked in under 20 minutes, but I'll take 7th place! Such a great atmosphere this weekend; major props to all the organizers and volunteers at the @calgarymarathon Also, big thanks again to @trailsandtarmac - wouldn't be half as well prepared without @bhornig91 and the team's coaching! .
.
.
.
.
.
#yyc #calgarymarathon #goodlife5k #calgary #alberta  #strava #stravarun #outofbreath #5km #parkrun #runnersofinstagram #runchat
Pretty happy about my 5km race debut this weekend. Almost squeaked in under 20 minutes, but I'll take 7th place! Such a great atmosphere this weekend; major props to all the organizers and volunteers at the @calgarymarathon Also, big thanks again to @trailsandtarmac - wouldn't be half as well prepared without @bhornig91 and the team's coaching! . . . . . . #yyc  #calgarymarathon  #goodlife5k  #calgary  #alberta  #strava  #stravarun  #outofbreath  #5km  #parkrun  #runnersofinstagram  #runchat 
Follow the URL on our Bio  to get your #Awesome 👕 T-Shirts & Hoodies 👕 now!
We offer worldwide delivery! 🗺📦
Like and tag your running loving friends below!
Be sure to follow for awesome pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Tried spaghetti squash for the first time today! 
Spaghetti squash with chicken meatballs. Omg it was good!

I admit that I was skeptical for a while. I've heard stories about how certain things can be perfect replacements and you'd never know the difference. Well I can tell the difference most of the time. But spaghetti squash is the perfect replacement for pasta!!!!! Even Zachary liked it!!!
---
#fitfam #fitmom #fitspo #fitness #followme #fitspiration #fitnessjourney #gym #instafit #instarun #igrunners #instarunner #motherrunner #momswhorun #run #cleaneating #weightloss #runner #runchat #running #healthyeating #goals  #cleaneats
Tried spaghetti squash for the first time today! Spaghetti squash with chicken meatballs. Omg it was good! I admit that I was skeptical for a while. I've heard stories about how certain things can be perfect replacements and you'd never know the difference. Well I can tell the difference most of the time. But spaghetti squash is the perfect replacement for pasta!!!!! Even Zachary liked it!!! --- #fitfam  #fitmom  #fitspo  #fitness  #followme  #fitspiration  #fitnessjourney  #gym  #instafit  #instarun  #igrunners  #instarunner  #motherrunner  #momswhorun  #run  #cleaneating  #weightloss  #runner  #runchat  #running  #healthyeating  #goals  #cleaneats 
#sundayrunday is business as usual. Functional movement exercises are not as enjoyable, though. 😩Creating new muscle memory for injury prevention is not easy. Maybe that ice cream I will have after dinner for dinner might inspire me to set aside time later.🍦I just have to keep remembering that without it, I will continually be sidelined. I am tired of that. It's time to train hard and consistent over time to see what I am made of.. Do all the little things that may seem insignificant. They can make a huge impact over time. 💪🏻 #runchat #marathoner #marathonchat #runnerlife #runnergirl #runlikeagirl #runnerlife #runnerscommunity #runnersofinstagram #runnersofig #womenrunning #womenrunningcommunity #fitfam #fitspo #runnersgonewild #fitfluential #fitspiration #girlsthatlift #girlswithmuscle #sundayfunday #fitnessjourney #fitnessmotivation #furtherfasterstronger #getit #tracknation
#sundayrunday  is business as usual. Functional movement exercises are not as enjoyable, though. 😩Creating new muscle memory for injury prevention is not easy. Maybe that ice cream I will have after dinner for dinner might inspire me to set aside time later.🍦I just have to keep remembering that without it, I will continually be sidelined. I am tired of that. It's time to train hard and consistent over time to see what I am made of.. Do all the little things that may seem insignificant. They can make a huge impact over time. 💪🏻 #runchat  #marathoner  #marathonchat  #runnerlife  #runnergirl  #runlikeagirl  #runnerlife  #runnerscommunity  #runnersofinstagram  #runnersofig  #womenrunning  #womenrunningcommunity  #fitfam  #fitspo  #runnersgonewild  #fitfluential  #fitspiration  #girlsthatlift  #girlswithmuscle  #sundayfunday  #fitnessjourney  #fitnessmotivation  #furtherfasterstronger  #getit  #tracknation 
All ready to go for my favorite road race of the season! Chattanooga Chase is such a fun and challenging course! Beat me there to celebrate its 50th year🤗
All ready to go for my favorite road race of the season! Chattanooga Chase is such a fun and challenging course! Beat me there to celebrate its 50th year🤗
Weekend Medal Haul 🏅🏅🏅 The Liverpool Rock N Roll was great and I will do it all over again in 2018 
5K @ 23:10 PB
Half Marathon @ 1:58:22 PB
Remix Medal for completing 2 events .
.
.
.
.
#medalmonday #runhappy#trailrunner#runnerscommunity#runnersofinstagram #runchat #instarun
#runtoinspire#furtherfasterstronger#happyrunner#instarunner#marathontraining
#runningislife #cardio #garmin#fitness#fitfam #parkrun#liverpoolrocknroll#shrewsburyhalfmarathon #faster #sprint #running#training#halfmarathon #marathon#pb#finisher#garmin #marathon
Weekend Medal Haul 🏅🏅🏅 The Liverpool Rock N Roll was great and I will do it all over again in 2018 5K @ 23:10 PB Half Marathon @ 1:58:22 PB Remix Medal for completing 2 events . . . . . #medalmonday  #runhappy #trailrunner #runnerscommunity #runnersofinstagram  #runchat  #instarun  #runtoinspire #furtherfasterstronger #happyrunner #instarunner #marathontraining  #runningislife  #cardio  #garmin #fitness #fitfam  #parkrun #liverpoolrocknroll #shrewsburyhalfmarathon  #faster  #sprint  #running #training #halfmarathon  #marathon #pb #finisher #garmin  #marathon 
I did not quit. Happy to equal last years result when I ran the Calgary Half with @cgerrits for my PB. #runcalgary #calgarymarathon #runchat #running #halfmarathon @runningroomeauclaire @runningroom