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Thursday morning 10km run🏃🏽‍♀️☔️✔️
It was rainy morning.
And this is my All Japan Marathon Ranking of April 16'-March 17' in the age of 42 for women 🤗
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最近疲れが溜まってるのか朝ラン→仕事…の後疲れて少し昼夕寝するとすごく寝起きが悪い彩です…😅
今朝も朝ランして来ました!私のガーミンさん雨ラン率高いです笑  今日はLSDTシャツとスイカパンツ🍉💕
そして皆さんに見せるのはお恥ずかしいのですが今の私の精一杯のマラソンランキング😊
これからすこーしずつでも後退せず前進できるといいなぁ✨歳に逆らって笑  私みたいなのんびりマイペースジョガーが、年は重ねてるのに成績が上がるってよく考えるとすごいことだよね!?
周りの皆さんとは比べものにならないけど私もすこーしだけ上がりました🤗
みんなのおかげ。ありがとう💕😘😘😘
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#BBAランナーズ ❤︎
#beatyesterday #garmin #garminfenix5s
#nikeplusrunning #run #runner #iloverunning #instarunners #instarunning #runnerscommunity #running #todaysrun #enjoyrunning #igrunners #runhappy #run1000miles2017 #worldrunners
#run1000mileschallenge #runtochange #womensrunningcommunity #runayarun #nikeplusblacklevel #voltleveloneday
Thursday morning 10km run🏃🏽‍♀️☔️✔️ It was rainy morning. And this is my All Japan Marathon Ranking of April 16'-March 17' in the age of 42 for women 🤗 * 最近疲れが溜まってるのか朝ラン→仕事…の後疲れて少し昼夕寝するとすごく寝起きが悪い彩です…😅 今朝も朝ランして来ました!私のガーミンさん雨ラン率高いです笑 今日はLSDTシャツとスイカパンツ🍉💕 そして皆さんに見せるのはお恥ずかしいのですが今の私の精一杯のマラソンランキング😊 これからすこーしずつでも後退せず前進できるといいなぁ✨歳に逆らって笑 私みたいなのんびりマイペースジョガーが、年は重ねてるのに成績が上がるってよく考えるとすごいことだよね!? 周りの皆さんとは比べものにならないけど私もすこーしだけ上がりました🤗 みんなのおかげ。ありがとう💕😘😘😘 * #BBAランナーズ  ❤︎ #beatyesterday  #garmin  #garminfenix5s  #nikeplusrunning  #run  #runner  #iloverunning  #instarunners  #instarunning  #runnerscommunity  #running  #todaysrun  #enjoyrunning  #igrunners  #runhappy  #run1000miles2017  #worldrunners  #run1000mileschallenge  #runtochange  #womensrunningcommunity  #runayarun  #nikeplusblacklevel  #voltleveloneday 
Bom dia polvo instagranistico 🐙! E nozes 🥜 saímos de nossas camas 🛌 macias e confortáveis 🤤 #troqueiRoupaDeCamaOnti👌🏽 #táQuaseTãoCheirosaQuantoDaCasaDeMamys🌺 por livre e espontânea VONTADE 😯 pra ir dar tiro🔫 as 06h da manhã #issoNãoTáCertoNão😥 #qualOnossoProblema😹?
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Sim 👍🏼, vamos lá entregar 8 tiros de 500m #maisUnsAqueceEunsDesaqueces👌🏽 seguindo o caminho da fitnessza 💪🏼 e se afastando da ordinarice da pangaréZice🐴 #PraEvoluirTemQueSofrir😅 #temMistérioNão🕵🏼‍♀️
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Boa quinta pra vocês, família amada 😽! 📸Foto deleZinho😻 @heitorvilela_photo  #tbt
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#nikegirlsbr #nikewomen #nikerunning #nikegirls #boracorrerhoje
Bom dia polvo instagranistico 🐙! E nozes 🥜 saímos de nossas camas 🛌 macias e confortáveis 🤤 #troqueiRoupaDeCamaOnti 👌🏽 #táQuaseTãoCheirosaQuantoDaCasaDeMamys 🌺 por livre e espontânea VONTADE 😯 pra ir dar tiro🔫 as 06h da manhã #issoNãoTáCertoNão 😥 #qualOnossoProblema 😹? . Sim 👍🏼, vamos lá entregar 8 tiros de 500m #maisUnsAqueceEunsDesaqueces 👌🏽 seguindo o caminho da fitnessza 💪🏼 e se afastando da ordinarice da pangaréZice🐴 #PraEvoluirTemQueSofrir 😅 #temMistérioNão 🕵🏼‍♀️ . Boa quinta pra vocês, família amada 😽! 📸Foto deleZinho😻 @heitorvilela_photo #tbt  . . . #nikegirlsbr  #nikewomen  #nikerunning  #nikegirls  #boracorrerhoje 
First 10K since my knee injury 🎉 Can I get a whoop whoop!? 😁😇
Look at that smile, so happy with how far I have come. It would have been much faster had I not taken so many photos but just look at this gorgeous day! How could I not?! 🌊⛱☀️🛥🏃🏼‍♀️🤘🕶🎣 #runner #shorehamport #run #nike #justdoit #turbine #brighton #shorehambysea #selfie #fitnessmotivation #myfitnessjourney #10k #weightlossresults #running #seenonmyrun #runhappy #runninggirl #runrabbitrun #happiness #hove #selflove
First 10K since my knee injury 🎉 Can I get a whoop whoop!? 😁😇 Look at that smile, so happy with how far I have come. It would have been much faster had I not taken so many photos but just look at this gorgeous day! How could I not?! 🌊⛱☀️🛥🏃🏼‍♀️🤘🕶🎣 #runner  #shorehamport  #run  #nike  #justdoit  #turbine  #brighton  #shorehambysea  #selfie  #fitnessmotivation  #myfitnessjourney  #10k  #weightlossresults  #running  #seenonmyrun  #runhappy  #runninggirl  #runrabbitrun  #happiness  #hove  #selflove 
These guys 💛 the ones who get me out of bed at 5.30 on a Thursday morning. The jumping. The silliness. The reason I run.
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#FILWR #fallinlovewithrunning @adventrunning @ar_collective
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#WHYIRUNLDN #whyirun #arcollective #adventrunning #adidasuk #adidaseyewear #adidassporteyewear #adidasrunnerslondon #run #runner #running #runhappy #nevernotrunning #morningmiles #milesforbreakfast #milleniumbridge #ukrunchat #igrunners #runnersofinstagram #instarun #instarunners #beigelrun #runforbeigels
These guys 💛 the ones who get me out of bed at 5.30 on a Thursday morning. The jumping. The silliness. The reason I run. • #FILWR  #fallinlovewithrunning  @adventrunning @ar_collective • • #WHYIRUNLDN  #whyirun  #arcollective  #adventrunning  #adidasuk  #adidaseyewear  #adidassporteyewear  #adidasrunnerslondon  #run  #runner  #running  #runhappy  #nevernotrunning  #morningmiles  #milesforbreakfast  #milleniumbridge  #ukrunchat  #igrunners  #runnersofinstagram  #instarun  #instarunners  #beigelrun  #runforbeigels 
#tbt Just realised that I pull the same face before every marathon! These two are from my first two marathons of the year; Rome and London. Wonder if I'll be doing in on Sunday morning before #edinburghmarathon #instarunners #runnersofinstagram #fitness  #runner #run #marathon #halfmarathon #morningcoffeerun #ukrunchat #runchat #instarun #instarunning #running #runners #runnerscommunity #runnersofinstagram #runnersworld #wearetherunners #runhappy #runningman #runtoinspire #irun #runnerslife #throwbackthursday #maratonadiroma #vlm2017 #vlm #londonmarathon
#tbt  Just realised that I pull the same face before every marathon! These two are from my first two marathons of the year; Rome and London. Wonder if I'll be doing in on Sunday morning before #edinburghmarathon  #instarunners  #runnersofinstagram  #fitness  #runner  #run  #marathon  #halfmarathon  #morningcoffeerun  #ukrunchat  #runchat  #instarun  #instarunning  #running  #runners  #runnerscommunity  #runnersofinstagram  #runnersworld  #wearetherunners  #runhappy  #runningman  #runtoinspire  #irun  #runnerslife  #throwbackthursday  #maratonadiroma  #vlm2017  #vlm  #londonmarathon 
Nieuw schema vanaf volgende week! 
New running schedule at next week. 🏁

Met het heet weer in mei, leek het me verstandig om de zelf ingeplande extra 4 weken van het 5 km schema voor de overgang naar het 10 km schema eruit te schrappen. Dit zodat ik weer uitkom op eind april 2018 ipv mei 2018 en mogelijk de kans op heet weer ontloop. Doel een 10 km wedstrijd te lopen.
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With the hot wetter half of May, I decide to change my schedule and to remove the self-planned extra 4 weeks  from a 5 to 10k. This means my end goal will be at end of April and not end of may next year. To avoid the changes of extreme wetter in May. The goal of my new schedule is to finish a 10k race which I already found! 
#run #runhappy #runnersworld
#Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl
Nieuw schema vanaf volgende week! New running schedule at next week. 🏁 Met het heet weer in mei, leek het me verstandig om de zelf ingeplande extra 4 weken van het 5 km schema voor de overgang naar het 10 km schema eruit te schrappen. Dit zodat ik weer uitkom op eind april 2018 ipv mei 2018 en mogelijk de kans op heet weer ontloop. Doel een 10 km wedstrijd te lopen. - 🏁 With the hot wetter half of May, I decide to change my schedule and to remove the self-planned extra 4 weeks from a 5 to 10k. This means my end goal will be at end of April and not end of may next year. To avoid the changes of extreme wetter in May. The goal of my new schedule is to finish a 10k race which I already found! #run  #runhappy  #runnersworld  #Nevernotorunning  #runnerscommunity  #brooksrunning  #brooks  #gts  #gts16  #instarun  #instarunners  #runninggirl  #runningcommunity  #running  #fitgirl  #fitgirls  #fitgirlcode  #personalbodyplan  #pbp  #debesteversievanjezelf  #fitdutchies  #fitanddutch  #fitfamilly  #fitfam  #fitfamnl 
Однако сегодня начали 💪🏼
Это по большей части дневник отчёт. 
Выкладываю результаты своих тренировок , держим питания и сна. Так будет легче отследить свои продвижения и улучшения(а они надеюсь будут😅). #instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runhappy #fitness #active #health #healthy #instahealth #instafood #instatag #food #foodstagram #foods#foodblog #foodshare #foodlove #yum #hungry #eat #fitnes#nike #asics #ana.moon.run
Однако сегодня начали 💪🏼 Это по большей части дневник отчёт. Выкладываю результаты своих тренировок , держим питания и сна. Так будет легче отследить свои продвижения и улучшения(а они надеюсь будут😅). #instarunner  #instarun  #instagramanet  #instatag  #run  #running  #runner  #runway  #runners  #runhappy  #fitness  #active  #health  #healthy  #instahealth  #instafood  #instatag  #food  #foodstagram  #foods #foodblog  #foodshare  #foodlove  #yum  #hungry  #eat  #fitnes #nike  #asics  #ana .moon.run
🇬🇧🇩🇰 when in #rome #getgoing #morningrun ❤️7,5k  before work 🇵🇹🇧🇷 quando estiver em Roma vá correr 7,5k antes de ir trabalhar :-) e vcs vão correr hj?
🇬🇧🇩🇰 when in #rome  #getgoing  #morningrun  ❤️7,5k before work 🇵🇹🇧🇷 quando estiver em Roma vá correr 7,5k antes de ir trabalhar :-) e vcs vão correr hj?
So, I'm walking this week in what the physio calls 'de-loading' and I have to say I'm not loving it 😫. Today I saw two roos doing the wild thing and I almost felt like I needed to apologise for interrupting them. I'm sure this would never have happened had I been running! 😂 These guys though couldn't really have cared less. I guess they're just used to that type of debaucherous behaviour in the bush! 😉 .
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#instarunners #melbournerunners #melbourneinstarunners #ilovemelbourne #runhappy #walkaway #walking #walkers #walkingday #melbournerunners #trails #kangaroo
So, I'm walking this week in what the physio calls 'de-loading' and I have to say I'm not loving it 😫. Today I saw two roos doing the wild thing and I almost felt like I needed to apologise for interrupting them. I'm sure this would never have happened had I been running! 😂 These guys though couldn't really have cared less. I guess they're just used to that type of debaucherous behaviour in the bush! 😉 . . . #instarunners  #melbournerunners  #melbourneinstarunners  #ilovemelbourne  #runhappy  #walkaway  #walking  #walkers  #walkingday  #melbournerunners  #trails  #kangaroo 
Another short run did not make the metatarsal pain get worse, short distances seem no problem, thus far. Failed to get all of my kcals in during yesterday's feeding window👎, so I stuck to an easy pace, except for sprinting up the stairs at NEMO 😅, so, the view from there. Surreally quiet ascension Thursday and unbelievably pleasant weather😉☀️ .
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Have a great day!
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#runnerscommunity #nrc #nikeplus #instarun #nikerunning #seenonmyrun #runninginspiration  #runningscenery #igersamsterdam #whereirun #runnerslife #runHappy #morningRun #intermittentfasting
Another short run did not make the metatarsal pain get worse, short distances seem no problem, thus far. Failed to get all of my kcals in during yesterday's feeding window👎, so I stuck to an easy pace, except for sprinting up the stairs at NEMO 😅, so, the view from there. Surreally quiet ascension Thursday and unbelievably pleasant weather😉☀️ . - Have a great day! - #runnerscommunity  #nrc  #nikeplus  #instarun  #nikerunning  #seenonmyrun  #runninginspiration  #runningscenery  #igersamsterdam  #whereirun  #runnerslife  #runHappy  #morningRun  #intermittentfasting 
Happy holiday!  My last run before marathon uses to be on Wednesday but as I hadn't been much on the track this week😅 I decided to take a 10k at what I though could be my marathon pace for next Sunday . My calves continue to feel heavy but this new bridge is so freaking cool. I have already plans in explore new trails. 😍 
#run #runchat #runnerspace #laufen #wearetherunners #teamenertor #runner #runway #running #runalways #runninggirl #runnersofinstagram #runnersofinstagram #corrida #sport #adidas #runtoinspire #runitfast #instarunners #instarun #instarunner #breakyourlimits #runhappy #happyrunner #läuft #runnerspace #strava #garmin
Happy holiday! My last run before marathon uses to be on Wednesday but as I hadn't been much on the track this week😅 I decided to take a 10k at what I though could be my marathon pace for next Sunday . My calves continue to feel heavy but this new bridge is so freaking cool. I have already plans in explore new trails. 😍 #run  #runchat  #runnerspace  #laufen  #wearetherunners  #teamenertor  #runner  #runway  #running  #runalways  #runninggirl  #runnersofinstagram  #runnersofinstagram  #corrida  #sport  #adidas  #runtoinspire  #runitfast  #instarunners  #instarun  #instarunner  #breakyourlimits  #runhappy  #happyrunner  #läuft  #runnerspace  #strava  #garmin 
Repost: @jagralewski ------------------------------------------
Share your photos with #wearerunninggirls and tag @wearerunninggirls for a feature!
Repost: @jagralewski ------------------------------------------ Share your photos with #wearerunninggirls  and tag @wearerunninggirls for a feature!
Daran habe ich Ende 2016 nach insgesamt 400 km nicht geglaubt ... Wahnsinn 😊🎊💪🏻🏃🏼‍♀️ #run #runner #running #womensrunningcommunity #runnergirl #runhappy #proud #crazygirl #statisfied #thursday #happymoment #happy #happyme #runnerslife #runnershigh #runforfun #runnersworld #runnerscommunity #unbelievablemoment #runnersofinstagram #istarunners #istagood #runtastic #garmin #asics
Rise and run 🏃🏼‍♀️
Rise and run 🏃🏼‍♀️
Give me a sign, is it going to get less steep?
Nope. 11km with 1 km ascent. Proper. #canaw
Give me a sign, is it going to get less steep? Nope. 11km with 1 km ascent. Proper. #canaw 
Another short run. This time I speed up at every hill. Had a lot of fun. 😎
Another short run. This time I speed up at every hill. Had a lot of fun. 😎
Jeg er på ingen måde tilhænger af at løbe om morgenen, men det skulle afprøves og afsted kom jeg - og det gik jo godt nok🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 5 km distance er udgangspunktet efter 8 måneders pause fra løb☀️#running#runner#thursday#may#løbetur#om#morgenen#hårdt#mengodt#smukke#omgivelser#girlswhorun#garminforerunner235#run#5km#4løbetursidensept#hvordererviljeerdervej#sletikkeiformendnu#getinshape#morningrun#runhappy#runtastic#runforlife#smuknatr#nature#goodvibes#summer#smile
Jeg er på ingen måde tilhænger af at løbe om morgenen, men det skulle afprøves og afsted kom jeg - og det gik jo godt nok🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 5 km distance er udgangspunktet efter 8 måneders pause fra løb☀️#running #runner #thursday #may #løbetur #om #morgenen #hårdt #mengodt #smukke #omgivelser #girlswhorun #garminforerunner235 #run #5km #4løbetursidensept #hvordererviljeerdervej #sletikkeiformendnu #getinshape #morningrun #runhappy #runtastic #runforlife #smuknatr #nature #goodvibes #summer #smile 
Anniversary Run 💛💙 Harusnya selasa kemarin, 23 05. 🤗 
Long run 23,05km + 3km bersama @irantimeg sebelum memasuki bulan Ramadhan. .
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#holiday #morning #twoofus #couplerun #anniversary #run #running #runner #runhappy #runningonempty #longrun #halfmarathon #happylegs #easypace #endlessenergy #runnerlife #runnerlifestyle #runnerhabits #UMNrunners #kgfit #moodbooster #barefoot #roadrun #strollin #serpong #backtoworktomorrow
Wat een genot hardlopen met een strak blauwe lucht. Net op tijd ook, een uur later is het al te warm. Ga je toch lopen later op de dag begin dan nu met water drinken!
Wat een genot hardlopen met een strak blauwe lucht. Net op tijd ook, een uur later is het al te warm. Ga je toch lopen later op de dag begin dan nu met water drinken!
2 weeks to go to Brothers-Grimm-Run, a 3-days quite hilly ultramarathon in Hesse. So hill and stairs today at Volkspark Friedrichshain. I ran up Bunkerberg 4 times, sprinted up the stairs 3 times and climbed "Big Bunkerberg" twice. After yesterday's heavy tempo-session this still felt good!
2 weeks to go to Brothers-Grimm-Run, a 3-days quite hilly ultramarathon in Hesse. So hill and stairs today at Volkspark Friedrichshain. I ran up Bunkerberg 4 times, sprinted up the stairs 3 times and climbed "Big Bunkerberg" twice. After yesterday's heavy tempo-session this still felt good!
Today I did my first early morning run. I set the alarm for 5:30. I was on the pavement for just gone 6am. Unfortunately I am using an iPhone Nazareth while mine is being repaired and as such it died on me almost as soon as I left. So I had no GPS and no tunes. I do know though that I ran further than I have previously and for that I am happy! Cannot beat the #sunny mornings! ☀️
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#nomusic #run #runner #running #runhappy #runningcommunity #morningrun #goodmorning #sunshine #fit #fitness #couchto5k #c25k #asicsfrontrunner #instarunner #instarunners #instarun #runnersofinstagram #asics
Today I did my first early morning run. I set the alarm for 5:30. I was on the pavement for just gone 6am. Unfortunately I am using an iPhone Nazareth while mine is being repaired and as such it died on me almost as soon as I left. So I had no GPS and no tunes. I do know though that I ran further than I have previously and for that I am happy! Cannot beat the #sunny  mornings! ☀️ . . #nomusic  #run  #runner  #running  #runhappy  #runningcommunity  #morningrun  #goodmorning  #sunshine  #fit  #fitness  #couchto5k  #c25k  #asicsfrontrunner  #instarunner  #instarunners  #instarun  #runnersofinstagram  #asics 
Run à jeun de 30mins ce matin pour bien commencer la journée ☀ , long weekend en vue et tant attendu 😇 
Bonne journee 😎
#garminforerunner #runhappy #sunnyrun #runlikeagirl #igrunneuses #runners #womenrunningcommunity #womenrun #worldrunners #instasport #instamood #instarunner #instagood #motivation #stronger #gosportrunning #nopainnogain #fitfam #fitfrenchies #active
"Do it with passion or not at all." 😉❤ Ha en underbar torsdag alla! Här blir det familjehäng💕 och tvätta fönster -yay!😁👍
"Do it with passion or not at all." 😉❤ Ha en underbar torsdag alla! Här blir det familjehäng💕 och tvätta fönster -yay!😁👍
A mountain is not higher than our confidence it will be under our feet if we reach the top... Strong men never lose their hope 🙅 😜😜💪💪👊👊
#instarun #workout #photooftheday #cardio #fitness #runner #fit #runhappy #instagood #furtherfasterstronger #seenonmyrun #runchat #training #marathon #tagblender #happyrunner #trailrunning #score #instafit #sports #runners #runtoinspire #time2run #healthyfood #instarunner #running #trailrun #run #workouttime #trailrunner
A mountain is not higher than our confidence it will be under our feet if we reach the top... Strong men never lose their hope 🙅 😜😜💪💪👊👊 #instarun  #workout  #photooftheday  #cardio  #fitness  #runner  #fit  #runhappy  #instagood  #furtherfasterstronger  #seenonmyrun  #runchat  #training  #marathon  #tagblender  #happyrunner  #trailrunning  #score  #instafit  #sports  #runners  #runtoinspire  #time2run  #healthyfood  #instarunner  #running  #trailrun  #run  #workouttime  #trailrunner 
Standing firm on solid rock
Standing firm on solid rock
Haben sich doch schon ein paar Wettbewerbe🏅 in den letzten 3 Jahren angesammelt. Die Wand ist aber noch groß genug, um auch die noch kommenden Läufe aufzunehmen.🏃🏼😀
Wünsche allen einen schönen und sonnigen Feiertag.
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Haben sich doch schon ein paar Wettbewerbe🏅 in den letzten 3 Jahren angesammelt. Die Wand ist aber noch groß genug, um auch die noch kommenden Läufe aufzunehmen.🏃🏼😀 Wünsche allen einen schönen und sonnigen Feiertag. . . . . . #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
~Some days it's not about speed or distance. It's just therapy.~ #running #runhappy #runtherapy #run #justrun #therapy #soulfood #runningquotes #quotestoliveby #nature #winelands #winelandsrunner #instarunner
Då finns avsnitt nummer 3 av #löppodden ute med gästen Niklas Wallenlind som är friidrottschef på Göteborgs friidrottsförbund. Det är även ett skoreportage med Mattias från Löplabbet i Göteborg som pratar om trender i löpskovärlden. Avsnittet finns på iTunes samt övriga platser där poddar finns. (bilden på Niklas är från www.goteborgfriidrott.se)//Episode number 3 of my podcast about running is released. 
#löpare #löpning #runner #running #laufen #correr #wendt #wendtclothing #athleisure #tomtom #tomtomrunner #getgoing #jagspringer #runnersofinstagram #runnerscommunity #instarun #instarunners #maik #friidrott #springmedkärlek #beliveinyourself #runtoinspire #runhappy #springigbg #snorsport #älskalöpning #loverunning #podcast #träningspodcast #podcast
Då finns avsnitt nummer 3 av #löppodden  ute med gästen Niklas Wallenlind som är friidrottschef på Göteborgs friidrottsförbund. Det är även ett skoreportage med Mattias från Löplabbet i Göteborg som pratar om trender i löpskovärlden. Avsnittet finns på iTunes samt övriga platser där poddar finns. (bilden på Niklas är från www.goteborgfriidrott.se)//Episode number 3 of my podcast about running is released. #löpare  #löpning  #runner  #running  #laufen  #correr  #wendt  #wendtclothing  #athleisure  #tomtom  #tomtomrunner  #getgoing  #jagspringer  #runnersofinstagram  #runnerscommunity  #instarun  #instarunners  #maik  #friidrott  #springmedkärlek  #beliveinyourself  #runtoinspire  #runhappy  #springigbg  #snorsport  #älskalöpning  #loverunning  #podcast  #träningspodcast  #podcast 
Laufen am Morgen vertreibt Kummer und Sorgen #running #runhappy #laufen #laufenmachtglücklich #laufenmachtspaß #frühsport
☀️🍃#morningrunview
Asana
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Yoga girl: Lyka Ribeiro @ Treinamento Militar
Asana . . . Yoga girl: Lyka Ribeiro @ Treinamento Militar
Forefoot, midfoot and rear foot runner: what's the most efficient for running economy? 🏃🏻‍♀️ #runhappy
Forefoot, midfoot and rear foot runner: what's the most efficient for running economy? 🏃🏻‍♀️ #runhappy 
Nouveau maillot reçu hier soir... il est tellement beau que j'avais envie de dormir avec, du coup ce matin Run au réveil obligé. Une pensée pour @dosyohann et à Florent qui prennent une ride de plus et qui vont fêter ça avec la famille #wearejoginreims #WeAreTogether #lafamille #run #runner #topchronofamily #happyrunner #loverun #happyrunner #runhappy #instarunner #instarunfrance #runfree #poli #runevasion #jogging #fit #healthy #waaultra #adidasrunning #adidasultraboost #boost #boostyourrun #reims #igersreims #runningman #runningaddict #teamWAT
Nouveau maillot reçu hier soir... il est tellement beau que j'avais envie de dormir avec, du coup ce matin Run au réveil obligé. Une pensée pour @dosyohann et à Florent qui prennent une ride de plus et qui vont fêter ça avec la famille #wearejoginreims  #WeAreTogether  #lafamille  #run  #runner  #topchronofamily  #happyrunner  #loverun  #happyrunner  #runhappy  #instarunner  #instarunfrance  #runfree  #poli  #runevasion  #jogging  #fit  #healthy  #waaultra  #adidasrunning  #adidasultraboost  #boost  #boostyourrun  #reims  #igersreims  #runningman  #runningaddict  #teamWAT 
Der Bollerwagen steht bereit, dass Fahrrad für meinen Sohn ist auch schon gerichtet.
Jetzt nur auf die Freude warten und los geht's😊
Wie feiert ihr #vatertag, Ich natürlich mit Frau und Kind #familytime.
Wir Wandern und die Kinder begleiten uns mit den Rädern. Gespannt wieviel Km wir schaffen 😊😊😁
#daddysday #fatherday  #marathon #runner #runnersworld #runhappy  #runnerscommunity #fitcouple #runnerslife#instafitness#fitness #fitfamde #fitfam #abnehmen  #runningman  #laufenmachtglücklich #abnehmenläuft #laufen #joggen #fitnessmotivation #abnehmen #instarunners #instagodd #fitcouples #healtychoices  #weightloss #gesundabnehmen #löpning  #instarunner
Der Bollerwagen steht bereit, dass Fahrrad für meinen Sohn ist auch schon gerichtet. Jetzt nur auf die Freude warten und los geht's😊 Wie feiert ihr #vatertag , Ich natürlich mit Frau und Kind #familytime . Wir Wandern und die Kinder begleiten uns mit den Rädern. Gespannt wieviel Km wir schaffen 😊😊😁 #daddysday  #fatherday   #marathon  #runner  #runnersworld  #runhappy   #runnerscommunity  #fitcouple  #runnerslife #instafitness #fitness  #fitfamde  #fitfam  #abnehmen   #runningman   #laufenmachtglücklich  #abnehmenläuft  #laufen  #joggen  #fitnessmotivation  #abnehmen  #instarunners  #instagodd  #fitcouples  #healtychoices   #weightloss  #gesundabnehmen  #löpning   #instarunner 
Time for a #longrun ❤️
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Gleich geht's los. 😊 Strecke hab ich mir rausgeguckt und ich freu mich auf mindestens zwei Stunden Zeit mit mir alleine - Laufschuhe an, Kopf aus. 🌴
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Ich lauf gern in der Gruppe, aber ich brauche genauso Läufe, die für mich ganz alleine sind. ❤️ Wem geht's ähnlich und was habt ihr heute noch so vor? 🍀🌞⚓
_____________________________________________________ 📸 By @jeanbaptistehoeppner 🌴

Outfit by @361europe 🌴
_____________________________________

Happy Feiertag Euch allen! ❤️🍀🌴🌞
Time for a #longrun  ❤️ _____________________________________ Gleich geht's los. 😊 Strecke hab ich mir rausgeguckt und ich freu mich auf mindestens zwei Stunden Zeit mit mir alleine - Laufschuhe an, Kopf aus. 🌴 _____________________________________ Ich lauf gern in der Gruppe, aber ich brauche genauso Läufe, die für mich ganz alleine sind. ❤️ Wem geht's ähnlich und was habt ihr heute noch so vor? 🍀🌞⚓ _____________________________________________________ 📸 By @jeanbaptistehoeppner 🌴 Outfit by @361europe 🌴 _____________________________________ Happy Feiertag Euch allen! ❤️🍀🌴🌞
R U N D A Y 🏃🏻‍♀️ de dag begonnen met een klein maar fijn rondje👌🏼 het is alweer warm🌞.. morgen & zaterdag een gezellig weekend weg met mam😍 jullie nog tips voor Food hotspots in Haarlem? 😄 #homemaderecepten #hardlopen
R U N D A Y 🏃🏻‍♀️ de dag begonnen met een klein maar fijn rondje👌🏼 het is alweer warm🌞.. morgen & zaterdag een gezellig weekend weg met mam😍 jullie nog tips voor Food hotspots in Haarlem? 😄 #homemaderecepten  #hardlopen 
🌈🌞Another gorgeous day for my morning run!! 🌳🌸
Enjoy the sunshine! 💙☀️ ▫️
▫️
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#running #runnergirl #runner #plantpower #instarunners #plantbased #run #blue #blueskies #runhappy #vegangirl #thursday #vegansofig #veganrunner #plantstrongvegan #nikerunning #active #goodvibes #clouds #sky #happy #workout #justdoit #vegan #sun #sunshine #nikewomen #morning #seenonmyrun #morningrun
🌈🌞Another gorgeous day for my morning run!! 🌳🌸 Enjoy the sunshine! 💙☀️ ▫️ ▫️ **************************************** #running  #runnergirl  #runner  #plantpower  #instarunners  #plantbased  #run  #blue  #blueskies  #runhappy  #vegangirl  #thursday  #vegansofig  #veganrunner  #plantstrongvegan  #nikerunning  #active  #goodvibes  #clouds  #sky  #happy  #workout  #justdoit  #vegan  #sun  #sunshine  #nikewomen  #morning  #seenonmyrun  #morningrun 
Aujourd'hui sortie spéciale #festivaldecannes avec ses marches officielles et son #tapisrouge désert !!! Petite sortie running sur #lacroisette désertée et calme mais cela ne va pas durer !!! J'adore courir 🏃 avec ce temps nuageux ⛅️ avec le soleil qui essaye de s'imposer !!! Allez soleil vas-y impose toi !!! Bon pour la sortie ce fut 5km de run puis 1km de marche et 5km de run. La forme commence à revenir, plus aucune douleur à la cuisse mais il y a du boulot pour retrouver un niveau correct et il me manquait mon binôme 😢... !!! #bonnejournee à toutes et tous 😜 #run #runner #runners #running #runningman #runningcommunity #runningmanchallenge #runnerscommunity #runnersworld #runnersofinstagram #cannesisyours #befitbekind #runnerslife #runaddict #runhappy #runningday #runrunrun #vivelavievivelerunning #cannes #cannesisyours #cotedazur #sun #canneslacroisette #internationalfilmfestival2017
Aujourd'hui sortie spéciale #festivaldecannes  avec ses marches officielles et son #tapisrouge  désert !!! Petite sortie running sur #lacroisette  désertée et calme mais cela ne va pas durer !!! J'adore courir 🏃 avec ce temps nuageux ⛅️ avec le soleil qui essaye de s'imposer !!! Allez soleil vas-y impose toi !!! Bon pour la sortie ce fut 5km de run puis 1km de marche et 5km de run. La forme commence à revenir, plus aucune douleur à la cuisse mais il y a du boulot pour retrouver un niveau correct et il me manquait mon binôme 😢... !!! #bonnejournee  à toutes et tous 😜 #run  #runner  #runners  #running  #runningman  #runningcommunity  #runningmanchallenge  #runnerscommunity  #runnersworld  #runnersofinstagram  #cannesisyours  #befitbekind  #runnerslife  #runaddict  #runhappy  #runningday  #runrunrun  #vivelavievivelerunning  #cannes  #cannesisyours  #cotedazur  #sun  #canneslacroisette  #internationalfilmfestival2017 
Elhamdllah for everything ❤️🙏 (لك الحمد والشكر ياربى على كل شئ هذا من فضل ربى ) ☝️... training hard  Believe in yourself U can arrive 💪🙌💪 ,thx everyone supporting me , and sure family and my friends 👌 thx for last week my friends 💉I was afraid but now elhamdllah I'm fine
Elhamdllah for everything ❤️🙏 (لك الحمد والشكر ياربى على كل شئ هذا من فضل ربى ) ☝️... training hard Believe in yourself U can arrive 💪🙌💪 ,thx everyone supporting me , and sure family and my friends 👌 thx for last week my friends 💉I was afraid but now elhamdllah I'm fine
Équipement ING 2017 fin prêt !
INGwear 2017 ready !

Merci à Luxembourg Transplant de partager par ce biais, une noble cause, qui est le don d'organes et sauver des vies !

#luxtransplant #luxembourgtransplant #dondorganes #runhappy #run #runner #training #runchat #running #happyrunner #instarunners #instarun #cardio #marathon #time2run #fit #runners #workout #instafit #photooftheday #beautiful #runrocknroll #lisbon #halfmarathon #ingnightmarathonluxembourg
Équipement ING 2017 fin prêt ! INGwear 2017 ready ! Merci à Luxembourg Transplant de partager par ce biais, une noble cause, qui est le don d'organes et sauver des vies ! #luxtransplant  #luxembourgtransplant  #dondorganes  #runhappy  #run  #runner  #training  #runchat  #running  #happyrunner  #instarunners  #instarun  #cardio  #marathon  #time2run  #fit  #runners  #workout  #instafit  #photooftheday  #beautiful  #runrocknroll  #lisbon  #halfmarathon  #ingnightmarathonluxembourg 
RepostBy @gsport4girls: "Our #WCW today is 2015 Comrades Marathon winner, Caroline Wostmann, who became the first South African to win the @comradesmarathon women's race since Rae Bisschoff since 1998. #ComradesMarathon #winner #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #socialenvy
RepostBy @gsport4girls: "Our #WCW  today is 2015 Comrades Marathon winner, Caroline Wostmann, who became the first South African to win the @comradesmarathon women's race since Rae Bisschoff since 1998. #ComradesMarathon  #winner  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #socialenvy 
#EARLYMORNINGRUN - Well it may not be early for some of you guys out there with the 04.45 alarms (massive Respect for that 👊🏻) but I got up this morning and despite not feeling it AT ALL, I remembered a post by @sorryivegottorun yesterday who got up early and got it done and that gave me the little extra kick to get my big ass out of the door at 06.42! 🙌🏻🙌🏻🙌🏻
I started off slow-ish but my legs felt ok so I pushed it on miles 2 and 3 and was really happy to clock an 08:19 mile today on the way to a 26:38 5k! 
Of course I was a #sweatymess after, but that's standard for me! And as always I love the Splat of Top to Floor Post Run! KERSPLAT! 
It's nice to feel I am getting a little more pace back into my legs and feeling stronger all the time! There was a time I would have been disappointed with a 26:38 but everything is relative to where you are in life at that point and right now I'm really pleased with that. 
Looking forward to pushing those boundaries, starting to eat away at the times and going on a PB hunt! 
It's a long game though and I'm not rushing, the times will come as long as I keep up the 3 things that I've found really help me: - Consistency - Accountability - Positivity

And on that note, what a Beautiful Day it is today, love running in the sunshine. 
So I'm stepping into Thursday happy and smiling! Have a great day people! 
Much Love ❤️
#EARLYMORNINGRUN  - Well it may not be early for some of you guys out there with the 04.45 alarms (massive Respect for that 👊🏻) but I got up this morning and despite not feeling it AT ALL, I remembered a post by @sorryivegottorun yesterday who got up early and got it done and that gave me the little extra kick to get my big ass out of the door at 06.42! 🙌🏻🙌🏻🙌🏻 I started off slow-ish but my legs felt ok so I pushed it on miles 2 and 3 and was really happy to clock an 08:19 mile today on the way to a 26:38 5k! Of course I was a #sweatymess  after, but that's standard for me! And as always I love the Splat of Top to Floor Post Run! KERSPLAT! It's nice to feel I am getting a little more pace back into my legs and feeling stronger all the time! There was a time I would have been disappointed with a 26:38 but everything is relative to where you are in life at that point and right now I'm really pleased with that. Looking forward to pushing those boundaries, starting to eat away at the times and going on a PB hunt! It's a long game though and I'm not rushing, the times will come as long as I keep up the 3 things that I've found really help me: - Consistency - Accountability - Positivity And on that note, what a Beautiful Day it is today, love running in the sunshine. So I'm stepping into Thursday happy and smiling! Have a great day people! Much Love ❤️
Feiertag der mit Pancakes und einem Lauf bei sonnigen Wetter startet ☉👟 Was will das Läuferherz mehr ❤ Ok abgesehen von Eis und den Füßen im Meer oder in einem Pool 😛🌴🍦 Genießt den Vatertag ihr #Laufhelden👟 
#GoRun #runnersofinstagram #laufenmachtglücklich #strava #stravarun #running #runners #instarunners #picoftheday #runnerscommunity #fitnessaddict #instarun #instafit #fitfam #worlderunners #runtogether #runnersworld #motivation #runhappy #laufblogger #laufliebe #beatyesterday #laufen #marathon #runitfast
Feiertag der mit Pancakes und einem Lauf bei sonnigen Wetter startet ☉👟 Was will das Läuferherz mehr ❤ Ok abgesehen von Eis und den Füßen im Meer oder in einem Pool 😛🌴🍦 Genießt den Vatertag ihr #Laufhelden 👟 #GoRun  #runnersofinstagram  #laufenmachtglücklich  #strava  #stravarun  #running  #runners  #instarunners  #picoftheday  #runnerscommunity  #fitnessaddict  #instarun  #instafit  #fitfam  #worlderunners  #runtogether  #runnersworld  #motivation  #runhappy  #laufblogger  #laufliebe  #beatyesterday  #laufen  #marathon  #runitfast 
The price of discipline is always less than the pain of regret.
The price of discipline is always less than the pain of regret.
HIKING.
@adidasrunning Raven Boost x @theathletic socks 
#hiking 
#mountain
#savoie
Ingeschreven voor de Eindhoven Marathon!!! 💃🏃‍♀️#marathoneindhoven #marathon #marathongirl #eindhovenmarathon #road2mysecondmarathon
Moin ihr Sportskanonen 👟 Auch heute habe ich mir wieder einen #morningrun gegönnt 😊 Das Bild ist allerdings von gestern früh - passt ja zum heutigen #throwbackthursday 😉 Genießt den freien Tag! #earlybird #earlybirdrun #runninggirl #runhappy #fitfam #instarun #cardio #healthy #instasport #happy #run #runner #running #runninggirl #happyrunner #instarunner #instarunning #ninschirennt #fitfam #runnersofinstagram #runningcommunity #fun #instafit #mizuno #pace #runtastic #gearfit2 #filter
Moin ihr Sportskanonen 👟 Auch heute habe ich mir wieder einen #morningrun  gegönnt 😊 Das Bild ist allerdings von gestern früh - passt ja zum heutigen #throwbackthursday  😉 Genießt den freien Tag! #earlybird  #earlybirdrun  #runninggirl  #runhappy  #fitfam  #instarun  #cardio  #healthy  #instasport  #happy  #run  #runner  #running  #runninggirl  #happyrunner  #instarunner  #instarunning  #ninschirennt  #fitfam  #runnersofinstagram  #runningcommunity  #fun  #instafit  #mizuno  #pace  #runtastic  #gearfit2  #filter 
Early morning run🏃☉🔜🇩🇰🎂🎁🎉i Frede hos søde Ella😍
#run#runhappy#running#runner#løb#løber#laufen#family#lovemyfamily💕
Besonders in stressigen Prüfungsphasen oder nach einem anstrengenden Tag, fühle ich mich meist schlapp und müde. Da habe ich auch oft das Gefühl, dass ich im Sport nicht 100% leisten kann. Seit Kurzem nehme ich daher regelmäßig zum Frühstück 2 Kapseln Asta One.🌿 Asta One enthält das aus Algen🌱🐳 gewonnene Astaxanthin, sowie die Vitamine C und E, wodurch die Leistungsfähigkeit sowohl im Alltag, als auch im Sport verbessert werden soll. Astaxanthin wird seit Jahren von vielen Leistungssportlern genutzt um ihre Ausdauer zu optimieren.🏃
Das Beste an Asta One ist, dass es komplett vegetarisch und frei von Gentechnik und chemischen Konservierungsstoffen ist.😊 Mit dem Rabattcode runwithkathrin15 erhaltet ihr 15% Rabatt auf eure Bestellung im Nature Rocket Online Shop👉https://www.nature-rocket.shop  @naturerocket #naturerocket #astaone  #rocklifehappy #sponsored #running #fitness #sport #healthy #followme #runner #love #food #cardio 
#run #fit #seenonmyrun #runhappy #instagood #instafit #workout #training #instarunner #instarun #workouttime💪
Besonders in stressigen Prüfungsphasen oder nach einem anstrengenden Tag, fühle ich mich meist schlapp und müde. Da habe ich auch oft das Gefühl, dass ich im Sport nicht 100% leisten kann. Seit Kurzem nehme ich daher regelmäßig zum Frühstück 2 Kapseln Asta One.🌿 Asta One enthält das aus Algen🌱🐳 gewonnene Astaxanthin, sowie die Vitamine C und E, wodurch die Leistungsfähigkeit sowohl im Alltag, als auch im Sport verbessert werden soll. Astaxanthin wird seit Jahren von vielen Leistungssportlern genutzt um ihre Ausdauer zu optimieren.🏃 Das Beste an Asta One ist, dass es komplett vegetarisch und frei von Gentechnik und chemischen Konservierungsstoffen ist.😊 Mit dem Rabattcode runwithkathrin15 erhaltet ihr 15% Rabatt auf eure Bestellung im Nature Rocket Online Shop👉https://www.nature-rocket.shop @naturerocket #naturerocket  #astaone   #rocklifehappy  #sponsored  #running  #fitness  #sport  #healthy  #followme  #runner  #love  #food  #cardio  #run  #fit  #seenonmyrun  #runhappy  #instagood  #instafit  #workout  #training  #instarunner  #instarun  #workouttime 💪
Running with this pup is about enjoying the moment, rather than worrying what my pace is. We have the occasional potty stops & the more-often-than-I'd-like squirrel chases, but we both get out and enjoy our time together. #TeamLilSho #adoptdontshop #runhappy #nikerunclub #irunforfun #humpdayrunday
Många av oss sätter bara upp ett mål inför sina tävlingslopp .... oftast ett nytt PB eller att klara av att ta sig i mål .... vad händer då man misslyckas med sitt mål ..... besvikelsen över sitt misslyckande växer och förstör en festlig dag .... Jag har lärt mig att jobba med GULD , SILVER och BRONS mål ...... hur tänker du runt detta? 📸 @helsingborgmarathon
Många av oss sätter bara upp ett mål inför sina tävlingslopp .... oftast ett nytt PB eller att klara av att ta sig i mål .... vad händer då man misslyckas med sitt mål ..... besvikelsen över sitt misslyckande växer och förstör en festlig dag .... Jag har lärt mig att jobba med GULD , SILVER och BRONS mål ...... hur tänker du runt detta? 📸 @helsingborgmarathon
Irgendwie haben wir zwei immer Party, wenn wir unterwegs sind ! Heute haben wir einen hübschen #trail gefeiert. 240 Höhenmeter 👌 yeah 💃💃 wir lieben das einfach 😍 bergauf hängt meine Zunge genauso seitlich raus, wie die von Carlos und bergab versuchen wir uns gegenseitig auszubremsen und tanzen über Stock uns Steine 💕💕
Habt alle einen tollen Feiertag und genießt das herrliche Wetter 😍🌞 #may17challenge @runfurther.de @keeneurope #runnersofintagram #runnerscommunity #runwithdog #runwiththeflow #thinkpink #running #runhappy #trailrun #laufliebe #laufenmachtglücklich #laufenmithund #laufen #fitfam #fit #doglover #schäferhundmix #naturelover #singletrail #westerwald
Irgendwie haben wir zwei immer Party, wenn wir unterwegs sind ! Heute haben wir einen hübschen #trail  gefeiert. 240 Höhenmeter 👌 yeah 💃💃 wir lieben das einfach 😍 bergauf hängt meine Zunge genauso seitlich raus, wie die von Carlos und bergab versuchen wir uns gegenseitig auszubremsen und tanzen über Stock uns Steine 💕💕 Habt alle einen tollen Feiertag und genießt das herrliche Wetter 😍🌞 #may17challenge  @runfurther.de @keeneurope #runnersofintagram  #runnerscommunity  #runwithdog  #runwiththeflow  #thinkpink  #running  #runhappy  #trailrun  #laufliebe  #laufenmachtglücklich  #laufenmithund  #laufen  #fitfam  #fit  #doglover  #schäferhundmix  #naturelover  #singletrail  #westerwald 
...nem artott volna egy kis hatszel a csopp bojler testemnek🤔🤔🤔😂😂 @underarmour @underarmourrunning #underarmour #uarun #uarunning #run #running #runner #onshoes #runhappy #runnerscommunity #instarunners #runningman