an online Instagram web viewer

#runner medias

Photos

I have been trying to run to the top of this hill for 4 weeks without stopping,  today I did it #running #fitness #morningrun #roadrunning #hillrunning #photography #blueskies #feelingproud #beautifulview #ididit #dedication #madeit #naturephotography #nature #landscape #landscapephotography #run #runner #motivation
Super happy! Managed to beat my Pb by nearly a minute, and achieve my goal of doing it in under 30 minutes! 🏃🏼‍♀️😄#panshangerparkrun #parkrun #personalbest #goals #runner #superhappy #5k
Colour Dash 2017 complete ✅🏃🏼‍♀️✨🌈 Amazing morning spent doing the colour dash for Bluebell Wood! Great run for a great charity! Had my no1 running partner by my side all the way and it's day no7 of training in a row and we ache a LOT now!! #running #runner #fitness #improving #run #colourdash #bluebellwood #charity #5k #happy #smiles
Upclose and personal

Get a FREE adidas keychain today. Check our profile to get yours today. Available worldwide while supplies lasts.  #yeezy #yeezyboost350 #adidas #pirateblack #turtledove #ultraboost #runner #adidasnmd #nmd #hypebeast #yeezyboost750 #yeezy2 #nmdr1 #nmds #adidassuperstar #kickstagram #sneakerhead #igsneakers #shoegame #kicks #kicksonfire  #cute  #instagood #threestripes
_________________________________________________
who's planning to cop tomorrow? 🍚
#sneakerfreak #adidasmurah #sneakerporn #adidasshoes #photooftheday #kickstagram

adidaskicks
Upclose and personal Get a FREE adidas keychain today. Check our profile to get yours today. Available worldwide while supplies lasts. #yeezy  #yeezyboost350  #adidas  #pirateblack  #turtledove  #ultraboost  #runner  #adidasnmd  #nmd  #hypebeast  #yeezyboost750  #yeezy2  #nmdr1  #nmds  #adidassuperstar  #kickstagram  #sneakerhead  #igsneakers  #shoegame  #kicks  #kicksonfire  #cute  #instagood  #threestripes  _________________________________________________ who's planning to cop tomorrow? 🍚 #sneakerfreak  #adidasmurah  #sneakerporn  #adidasshoes  #photooftheday  #kickstagram  adidaskicks
Alhamdulillah. Selamat pengantin baru @syzwni_abd & husband. Semoga bahagia dunia ke anak cucu. From Alor Setar to Tanah Merah. 2 weddings in 24hrs and we did it! 😂 #celebration #saturday #wedding #selamatpengantinbaru #wanidin #bff #uitm #runner #wanderlust #kotabharu #tanahmerah #kelantan #akadnikah #solemnization #congratulations #weekend
สวัสดีครับพวกเรา Coach&Pacer TeamNike พร้อมเสมอครับ มาวิ่งกันเถอะ มาวิ่งกันเถอะครับ สนุกสนาน ได้ความรู้แน่นอนครับ #NikePacer #NRCBKK#teamnike #nikerunner
#run #runner #running #socialenvy #shopstemdesigns #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #workouttime
สวัสดีครับพวกเรา Coach&Pacer TeamNike พร้อมเสมอครับ มาวิ่งกันเถอะ มาวิ่งกันเถอะครับ สนุกสนาน ได้ความรู้แน่นอนครับ #NikePacer  #NRCBKK #teamnike  #nikerunner  #run  #runner  #running  #socialenvy  #shopstemdesigns  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #workouttime 
So after a drunken running conversation last week, we decided that today we'd take @paulyb_90 and @kristybee20 for their longest run to date and bang out a miler along the towpath. We're all doing Chippenham half in September with @dolantalks also being part of team #prematureacceleration !! They did amazing, the run was amazing and perfect weather conditions. However I went over and rolled my ankle at mile 8. So now I'm on the injury list. Manned up and ran it off for the final 2 miles though 🙌 #run #running #runner #runners #instarunner #instarunners #cardio #gym #halfmarathontraining #fit #fitness #fitspo #fitfam #instafit #healthy #inspirational #motivational #training #workout #inspiration #motivation #endurance #trailrunning #squad #outdoors #adventure #adventures #runhappy
So after a drunken running conversation last week, we decided that today we'd take @paulyb_90 and @kristybee20 for their longest run to date and bang out a miler along the towpath. We're all doing Chippenham half in September with @dolantalks also being part of team #prematureacceleration  !! They did amazing, the run was amazing and perfect weather conditions. However I went over and rolled my ankle at mile 8. So now I'm on the injury list. Manned up and ran it off for the final 2 miles though 🙌 #run  #running  #runner  #runners  #instarunner  #instarunners  #cardio  #gym  #halfmarathontraining  #fit  #fitness  #fitspo  #fitfam  #instafit  #healthy  #inspirational  #motivational  #training  #workout  #inspiration  #motivation  #endurance  #trailrunning  #squad  #outdoors  #adventure  #adventures  #runhappy 
Do some exercise.... #exercise #run #running #runner
Tiden var god i dag, og formen var der, og vejen til min første halvmarathon er ved at komme nemmere den 9 september,  men først gælder det tv2 øst løbet her i Slagelse den 7 maj, og ser frem til en god dag med masser af glade løbemennesker.

Time : 1 Time, 11 min og 23 sek på 15 km. 
Pace : 4:46 
God dag til jer alle folkens! 
#løb #løbetur #run #runner #running #motivation #cardio #active #15km #training #træning #selfie #happy #blondehair #nevergiveup #neverquit #believe #it #halfmarathon #herewecome #2017 #follow #me #follow4follow #goodday
Tiden var god i dag, og formen var der, og vejen til min første halvmarathon er ved at komme nemmere den 9 september, men først gælder det tv2 øst løbet her i Slagelse den 7 maj, og ser frem til en god dag med masser af glade løbemennesker. Time : 1 Time, 11 min og 23 sek på 15 km. Pace : 4:46 God dag til jer alle folkens! #løb  #løbetur  #run  #runner  #running  #motivation  #cardio  #active  #15km  #training  #træning  #selfie  #happy  #blondehair  #nevergiveup  #neverquit  #believe  #it  #halfmarathon  #herewecome  #2017  #follow  #me  #follow4follow  #goodday 
"Success is the sum of small efforts, repeated day in and day out" - Robert Collier ❤️
I was so NOT feeling it this morning. Went to bed later than usual, had to be to work an hour earlier than I'm use to and all I wanted to do was sleep in 😴 BUT I got my butt out of bed a little earlier and managed to squeeze in a 2 mile run. I know that even if I only have 10-20 minutes in the morning to workout I feel so much better about myself and my day when I utilize that time. Every small effort counts! Push yourself today to do what you can, even if it's small. ❤️
"Success is the sum of small efforts, repeated day in and day out" - Robert Collier ❤️ I was so NOT feeling it this morning. Went to bed later than usual, had to be to work an hour earlier than I'm use to and all I wanted to do was sleep in 😴 BUT I got my butt out of bed a little earlier and managed to squeeze in a 2 mile run. I know that even if I only have 10-20 minutes in the morning to workout I feel so much better about myself and my day when I utilize that time. Every small effort counts! Push yourself today to do what you can, even if it's small. ❤️
First 2 miles each under 10 mins. Buzzing with that (I know it's not that impressive to most 😂) then totally buggered myself when my friend made me run up a flight of stairs but hey ho 💃🏼🙅🏼
First 2 miles each under 10 mins. Buzzing with that (I know it's not that impressive to most 😂) then totally buggered myself when my friend made me run up a flight of stairs but hey ho 💃🏼🙅🏼
Ab und zu muss man sich auch mal was gönnen. Ich tu mich damit zwar echt schwer, aber wenn das Konto ausnahmsweise am Monatsende nicht rot blinkt, lass ich mich doch überreden.. 🤣 ich hab übrigens die fleischlose Variante gewählt. 😁 Hab nämlich ein schlechtes Gewissen, weil ich meinen Schülern gestern eine Doku über fleischproduktion gezeigt habe.. . 🙈 aber irgendwie bin ich nicht so komplett zufrieden mit dem Geschmack... 🙈🙈🙈 bin halt der deftige typ. Vegetarier unter euch: Wer hat ne Lösung für mich!? 🤔 #tri #triathlon #run #swimbikerun #running #athletics #runner #laufen #jogging #runhappy #furtherfasterstronger #cycling #cycle #bike #rennrad #girlsonbikes #fitnessmotivation #trilife #training #swim #swimming #goals #focus #lovethepain #triathlontraining #workout #inspiration #fitness #trigirl #irongirl
Ab und zu muss man sich auch mal was gönnen. Ich tu mich damit zwar echt schwer, aber wenn das Konto ausnahmsweise am Monatsende nicht rot blinkt, lass ich mich doch überreden.. 🤣 ich hab übrigens die fleischlose Variante gewählt. 😁 Hab nämlich ein schlechtes Gewissen, weil ich meinen Schülern gestern eine Doku über fleischproduktion gezeigt habe.. . 🙈 aber irgendwie bin ich nicht so komplett zufrieden mit dem Geschmack... 🙈🙈🙈 bin halt der deftige typ. Vegetarier unter euch: Wer hat ne Lösung für mich!? 🤔 #tri  #triathlon  #run  #swimbikerun  #running  #athletics  #runner  #laufen  #jogging  #runhappy  #furtherfasterstronger  #cycling  #cycle  #bike  #rennrad  #girlsonbikes  #fitnessmotivation  #trilife  #training  #swim  #swimming  #goals  #focus  #lovethepain  #triathlontraining  #workout  #inspiration  #fitness  #trigirl  #irongirl 
Ready for the @nycruns Verrazano Half Marathon along Shore Rd! #marathon #halfmarathon #halfmarathontraining #marathonrunner #runner #running #brooklyn #nyc #shorerd #bayridge #race #speed
Almost race time 😁
Almost race time 😁
Det er arbejde tager godt nok meget af min fritid pt🙄😄men fik da klemt en løbetur ind på min fridag🤘🏻var så heldig at løbe hele turen i tørvejr... sluttede i skoven og der var ret mudret😄
God lørdag til jer alle😀
________________________________________
#teamguldbamse #goldbearrunner #run #runner #runnersdk #running #nevernotrunning #løb #løber #løberliv #løbesnegl #weekend
2 speedy miles to start the day!  It's been a good week with some tough moments due to some of my symptoms of vestibular neuritis reappearing, but a few solid adjustments from my chiropractor and using my essential oils got me back on track.  Grateful for the fresh air and that happy running road this morning 😃
2 speedy miles to start the day! It's been a good week with some tough moments due to some of my symptoms of vestibular neuritis reappearing, but a few solid adjustments from my chiropractor and using my essential oils got me back on track. Grateful for the fresh air and that happy running road this morning 😃
My mantra this morning.... 13.1 here I come!! 💪🏽🎀 #fitmommy #halfmarathon #capcity #columbusohio #runner #itsgoingtorain #goingtogetwet
Cuanto más grande sea tu sueño, más grande deberá ser tu sacrificio.
Cuanto más grande sea tu sueño, más grande deberá ser tu sacrificio.
Another race number has arrived. So much to look forward to this year. Love it! #jft96ynwa #btr #liverpool #seftonpark #run #runner #running #runningman #runningdad #cardio #fitness #goals #fitnessmotivation #race
Wczorajsza przeprawa. Nie lubię zawracać z obranej drogi a obiec nie bardzo było jak więc parliśmy naprzód 😄
•
•
•

#motivation#motywacja#cwiczymy#getfit#trainhard#trening#sport#run#runner#running#bieganie#instarunners#nikerunning#bieg#biegambolubie#nike#runhappy#noexcuses#workforit#runners community#runitfast#workout#poludnie#biegac#wysilek#night#gliwice#dog#canicross#pies
Happy Saturday from my morning messy oats 😛. Pb on my spoon and oats 😂+ raspberry jam + banana + maple powdered pb + vega coconut protein and greens + rice cake + cocoa!#oats#banana#jif#vegan#edsoldier#runner#athlete#fuelyourbody#yummy#oatmeal#breakfast#foodshare#vegan#veganbreakfast#nutritious#nutritiontips#carbs#healthyfats#peanutbutter#peanutbutterporn#peanutbutteraddict#ricecake#bodybuilding#gains#fitfood#foodie
Great day to find your happy on the trails! @orangemud
Great day to find your happy on the trails! @orangemud
#Repost @runnersworldkr with @repostapp
・・・
안녕하세요. 작년 6월부터 달리기를 시작해 지금은 마라톤의 매력에 푹빠진 러너입니다. 현재 10k. 하프를 몇차례 경험해 봤으며 올해 가을은 매력적인 첫 풀코스에 도전을 준비중입니다. 지난달 좋은기회에 러너스월드코리아 창간호를 접하면서 라벤나 8을 알게되었는데 디자인과 장거리&템포런에 적합하다는게 너무 좋았습니다. 현재 기록보다는 즐기며 완주를 목표를 하는만큼 기회가 된다면 매력적인 가을준비를 라벤나 8과 함께 하고싶습니다^^v
_
[토요일 밤의 선물]
2017 스프링 슈가이드에서 ‘Best Buy’를 수상한 브룩스 러닝의 ‘라벤나 8’! 지지력과 쿠셔닝이 뛰어난 러닝화 ‘라벤나 8’은 장거리 달리기와 템포 런에 적합합니다. 
정말일까요? 직접 신어보고 확인하고 싶죠?
이 영상을 리그램하고, 신고 싶은 이유를 알려주세요.
진정성이 느껴지는 6명의 러너에게 '라베나 8'을 드립니다. 
@runnerworldkr 과 @brooksrunningkr 팔로우와 태그는 필수! 아시죠?!
_
#runnersworldkr #brooksrunningkr #brooksravenna8 #runningshoes #running #runner #러너스월드 #브룩스러닝코리아 #라베나8 #러닝 #러너 #러닝화
#Repost  @runnersworldkr with @repostapp ・・・ 안녕하세요. 작년 6월부터 달리기를 시작해 지금은 마라톤의 매력에 푹빠진 러너입니다. 현재 10k. 하프를 몇차례 경험해 봤으며 올해 가을은 매력적인 첫 풀코스에 도전을 준비중입니다. 지난달 좋은기회에 러너스월드코리아 창간호를 접하면서 라벤나 8을 알게되었는데 디자인과 장거리&템포런에 적합하다는게 너무 좋았습니다. 현재 기록보다는 즐기며 완주를 목표를 하는만큼 기회가 된다면 매력적인 가을준비를 라벤나 8과 함께 하고싶습니다^^v _ [토요일 밤의 선물] 2017 스프링 슈가이드에서 ‘Best Buy’를 수상한 브룩스 러닝의 ‘라벤나 8’! 지지력과 쿠셔닝이 뛰어난 러닝화 ‘라벤나 8’은 장거리 달리기와 템포 런에 적합합니다. 정말일까요? 직접 신어보고 확인하고 싶죠? 이 영상을 리그램하고, 신고 싶은 이유를 알려주세요. 진정성이 느껴지는 6명의 러너에게 '라베나 8'을 드립니다. @runnerworldkr 과 @brooksrunningkr 팔로우와 태그는 필수! 아시죠?! _ #runnersworldkr  #brooksrunningkr  #brooksravenna8  #runningshoes  #running  #runner  #러너스월드  #브룩스러닝코리아  #라베나8  #러닝  #러너  #러닝화 
Well done to my clients Gemma and Jo on completing their first ever 5k parkrun this morning in Horsham with times of 32 mins and 26 mins!!! I am so proud of you both!! X #redhotpersonaltraining #horshampt #westsussex #running #parkrun #5k #couchto5k #outdoorfitness #horshamparkrun #womenwhorun #femalefitness #runspiration #runner #femalerunning #proudofyou #femalepersonaltrainer #sussexpts #sussexpersonaltrainer
Petit Run 👟👟 en solo et en musique 🎧 par un temps ensoleillé ✌🏼 Ça fait super longtemps, mis à part mardi, que je n'ai pas couru toute seule 😳... J'aime bien les 2 😍 Courir avec soi-même et s'évader intérieurement c'est bien aussi 🙂 
Un petit tour au lac d' @enghien.les.bains 🚣🏼‍♀️ et puis s'en va ça suffit pour aujourd'hui, un peu KO... je m'en vais glander pour le restant de la journée 😊😴 Bon samedi à tous, j'espère que vous avez profité du soleil comme moi ☀️ 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ #teamvital #dubndiducrew #toutesenbasket #run #runner #runners #running #runningaddict #courseapied #courir #nike #nikeplus #nikerunning #garmin #runnerscommunity #runlife #enjoy #training #urbanrunners #urbanrunnersfrance
#urbanrunners95crew
#teamjoggbox
#nikeplusrunningclub  #neverstopparis #RunningHeroes #enghien #valdoise
Petit Run 👟👟 en solo et en musique 🎧 par un temps ensoleillé ✌🏼 Ça fait super longtemps, mis à part mardi, que je n'ai pas couru toute seule 😳... J'aime bien les 2 😍 Courir avec soi-même et s'évader intérieurement c'est bien aussi 🙂 Un petit tour au lac d' @enghien.les.bains 🚣🏼‍♀️ et puis s'en va ça suffit pour aujourd'hui, un peu KO... je m'en vais glander pour le restant de la journée 😊😴 Bon samedi à tous, j'espère que vous avez profité du soleil comme moi ☀️ 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ #teamvital  #dubndiducrew  #toutesenbasket  #run  #runner  #runners  #running  #runningaddict  #courseapied  #courir  #nike  #nikeplus  #nikerunning  #garmin  #runnerscommunity  #runlife  #enjoy  #training  #urbanrunners  #urbanrunnersfrance  #urbanrunners95crew  #teamjoggbox  #nikeplusrunningclub  #neverstopparis  #RunningHeroes  #enghien  #valdoise 
Bei Regen laufen... voll mein Ding... Nicht!!! 😂 
Ich hoffe auf den Mai. Auf das es mal länger als eine Stunde trocken ist und wir unsere Laufeinheiten und unsere Fitnessübungen durchführen können ohne uns unter unseren Sportmatten zu verstecken 🙈

#fit2017 #fit #fitness #laufen #running #run #runner #sportplatz #instasport #instafit #instarun #instarunner #healthy #healtylife #abnehmen #gesundabnehmen #weightloss #einmalsonnebitte
🏃‍♀️Pour bien commencé le weekend 🎉
Quelques km accompagnés de chéri à vélo 🚴 . Tout doucement pour cause de ventre bien plein (merci @ti3s pour les croissants 🥐 reviens quand tu veux 😃)
Pensée pour @ali.run_and_live qui court son premier semi demain !! Vas y t'es trop forte 💪😘
Bon weekend à tous ☀️ .
.
#run #runner #running #runninggirl #runtastic #runnerscommunity #dubndidicrew #igersmontpellier #dubndidugirls #runinmontpellier #garmin #girlslove2run
🏃‍♀️Pour bien commencé le weekend 🎉 Quelques km accompagnés de chéri à vélo 🚴 . Tout doucement pour cause de ventre bien plein (merci @ti3s pour les croissants 🥐 reviens quand tu veux 😃) Pensée pour @ali.run_and_live qui court son premier semi demain !! Vas y t'es trop forte 💪😘 Bon weekend à tous ☀️ . . #run  #runner  #running  #runninggirl  #runtastic  #runnerscommunity  #dubndidicrew  #igersmontpellier  #dubndidugirls  #runinmontpellier  #garmin  #girlslove2run 
❤️🤷🏼‍♀️🙈
❤️🤷🏼‍♀️🙈
Nada fácil acordar com esse tempinho...vontade de ficar mais um pouco na cama...Mas o progresso acontece fora da zona de conforto...Nada de desculpas...Tá feito...Tá na conta...17km!
Planilha dá semana concluída 👊! #correr #corrida #corridaderua #runner #running #runnergirls #mexa-se #mulherescorredoras #acordapracorrer #maesquecorrem #tanaconta #treino #atitude #endorfina #vemjunto #correrecompartilhar  #euatleta #desafio #esporte #maratonista #ultramaratonista
Nada fácil acordar com esse tempinho...vontade de ficar mais um pouco na cama...Mas o progresso acontece fora da zona de conforto...Nada de desculpas...Tá feito...Tá na conta...17km! Planilha dá semana concluída 👊! #correr  #corrida  #corridaderua  #runner  #running  #runnergirls  #mexa -se #mulherescorredoras  #acordapracorrer  #maesquecorrem  #tanaconta  #treino  #atitude  #endorfina  #vemjunto  #correrecompartilhar  #euatleta  #desafio  #esporte  #maratonista  #ultramaratonista 
25 weeks!! Celebrated with a #parkrun and had a better 5 k than I could have possibly imagined (26:22 🙌). Feeling 100000 x better than even a few weeks ago when I could barely get up from bed. So grateful to be able to run. Felt good the whole way but that was definitely my limit. Off to the highlands to relax and enjoy this endorphin high ☺
#run #runner #pregnant #pregnancymiles #25weekspregnant #6monthspregnant  #igrunners #garmin #fitpregnancy #edinburgh #pumpthebump
25 weeks!! Celebrated with a #parkrun  and had a better 5 k than I could have possibly imagined (26:22 🙌). Feeling 100000 x better than even a few weeks ago when I could barely get up from bed. So grateful to be able to run. Felt good the whole way but that was definitely my limit. Off to the highlands to relax and enjoy this endorphin high ☺ #run  #runner  #pregnant  #pregnancymiles  #25weekspregnant  #6monthspregnant  #igrunners  #garmin  #fitpregnancy  #edinburgh  #pumpthebump 
Majówka - biegówka 23 kilometry trasą Mustanga na 14 dni przed startem ;) #runnersworld #runner #runners #running #trialrunners #training #23k #las #bieganie #biegamwgorach #biegamwlesie #bieganie #lubomir #las #biegmustanga #polmaratonmustanga #bieganie #forest #fog #beactive
O meu bom dia pra quem já treinou e pra quem ainda vai treinar..🌞🌞 Semana parada por conta de 3 provas e um resfriado chatinho 😡
Ciclo de 3 treinos de 7 km em 45"30" que por hoje foram feitos em 45'35".... O objetivo de realizar ciclos de 3 treinos é que cada ciclo feito tem um objetivo. Primeiramente pós prova foram 3 em 7 km para 49 minutos para adquirir velocidade de cruzeiro e agora aumentamos a velocidade com o mesmo objetivo de adquirir uma velocidade de cruzeiro só que maior. Tudo isso serve para que não haja lesões e que a capacidade cardiorrespiratória aumente 🏃

#corrida #corridas #correr #correre #correrecompartilhar #corredora #corredoramador #esteira #run #running #runner #treino #treinos #saude #saudeebemestar #healthy #health #saudavel #treinando #esporte #vida #vidasaudavel #bemestar #fotododia #photooftheday #emagrecer #academia #gym #emagrecer #motivação #motivation
O meu bom dia pra quem já treinou e pra quem ainda vai treinar..🌞🌞 Semana parada por conta de 3 provas e um resfriado chatinho 😡 Ciclo de 3 treinos de 7 km em 45"30" que por hoje foram feitos em 45'35".... O objetivo de realizar ciclos de 3 treinos é que cada ciclo feito tem um objetivo. Primeiramente pós prova foram 3 em 7 km para 49 minutos para adquirir velocidade de cruzeiro e agora aumentamos a velocidade com o mesmo objetivo de adquirir uma velocidade de cruzeiro só que maior. Tudo isso serve para que não haja lesões e que a capacidade cardiorrespiratória aumente 🏃 #corrida  #corridas  #correr  #correre  #correrecompartilhar  #corredora  #corredoramador  #esteira  #run  #running  #runner  #treino  #treinos  #saude  #saudeebemestar  #healthy  #health  #saudavel  #treinando  #esporte  #vida  #vidasaudavel  #bemestar  #fotododia  #photooftheday  #emagrecer  #academia  #gym  #emagrecer  #motivação  #motivation 
#corridão em #piri uma subida sem fim📈 quase morri mas consegui🏃

#centrohistorico #vemprapiri
It's a beautiful day to run!
It's a beautiful day to run!
Frio, muito frio ⛄️☁️⛅️ mas sabadão é dia de acordar cedo e dar aquela corridinha !!! Hoje 10km 🙌🏽🙏🏾👊🏽devagarzinho  a gente chega lá 
#Runner #CorridaDeRua #ManiaDeCorrida #CorridaUrbana #ViciadosEmCorridaDeRua #Happy #Father #FocoNaDieta #LifeStyle #NossoEstiloDeVida #ObrigadaDeus 🙏🏾
Avocat, patate douce, légumes verts, poulet et œuf = no need more.
Avocat, patate douce, légumes verts, poulet et œuf = no need more.
Listos para el entrenamiento del sábado!! 20k a 4:20/km ✌🏻#runner #runhappy #marathon #running #run
If you want to change your body, exercise. But if you want to change your life become a runner ☕️ ha csak az àlom alakra vàgysz, edz. De ha kèszenàllsz arra, hogy az egèsz èletmódod vàltozzon, lègy futò 🏃🏻‍♀️ #run #runner #running #runmilano #runnergirl #runnerslife #iloverunning #instafit #instarunner #healthy #healthylifestyle #healthylife #fit #fitspo #fitness #milano #saturday #10k #mutimitedzel
This week I experimented with plant based and all I have to say is that I feel amazing! One night during the week however my husband made chicken bites and curly fries and I had some. I felt so sick after though and regretted it all! ☹️ I will be eating mostly plant based again this upcoming week but I might have an egg every morning and salmon one night because those are things I love and don't want to give up right now. This vegan plant based Caesar from @plantbasedblonde is one that will be on the menu this week! 🙌❤️
This week I experimented with plant based and all I have to say is that I feel amazing! One night during the week however my husband made chicken bites and curly fries and I had some. I felt so sick after though and regretted it all! ☹️ I will be eating mostly plant based again this upcoming week but I might have an egg every morning and salmon one night because those are things I love and don't want to give up right now. This vegan plant based Caesar from @plantbasedblonde is one that will be on the menu this week! 🙌❤️
4mile run this morning 🏃🏃🏃
Good morning beautiful people..
Yet another day off.. 👍👌
Have a blessed day y'all 
#iloverunning #runnersofinsta #runner #justrun
よっしゃ〜💪
最近速く走ることができなくてモヤモヤしてたけど、気合い入れて勝負靴履いてどうにか5㎞20分切り達成出来た〜🎉
NRCミッションは最低限達成😝
自己ベストには届かんけど今出来ることはやれました👍

そのままの勢いでテンション上がって汗だくで帰ってから誰かにこの気持ち伝えたくて嫁さんに話すも嫁さんとの温度差〜笑😂

#マラソン #ランニング #麒麟獅子マラソン  #ナイキ #ナイキプラス  #ガーミン235j  #5㎞ #nike  #nikerunning  #nrc  #runner  #justdoit  #UDC #IGランナーズ  #nrc 
#嫁さんとの温度差
#テンション上がって自撮り笑
#息遣いやばくて通報されてたら変態〜笑
よっしゃ〜💪 最近速く走ることができなくてモヤモヤしてたけど、気合い入れて勝負靴履いてどうにか5㎞20分切り達成出来た〜🎉 NRCミッションは最低限達成😝 自己ベストには届かんけど今出来ることはやれました👍 そのままの勢いでテンション上がって汗だくで帰ってから誰かにこの気持ち伝えたくて嫁さんに話すも嫁さんとの温度差〜笑😂 #マラソン  #ランニング  #麒麟獅子マラソン  #ナイキ  #ナイキプラス  #ガーミン235j  #5 ㎞ #nike  #nikerunning  #nrc  #runner  #justdoit  #UDC  #IGランナーズ  #nrc  #嫁さんとの温度差  #テンション上がって自撮り笑  #息遣いやばくて通報されてたら変態 〜笑
Lay-down: Den obligatoriske 30'er. Jeg har ikke forberedt mig specielt på turen i morgen, udover at få trænet igennem naturligvis 💪🏻
Der er lovet sol i morgen i Lyngby, så singletten er hentet ud af skabet ☀️😎
Jeg skal dog have testet min Marathon strategi: Løb første halvdel med hovedet og sidste halvdel med hjertet ❤️
Lay-down: Den obligatoriske 30'er. Jeg har ikke forberedt mig specielt på turen i morgen, udover at få trænet igennem naturligvis 💪🏻 Der er lovet sol i morgen i Lyngby, så singletten er hentet ud af skabet ☀️😎 Jeg skal dog have testet min Marathon strategi: Løb første halvdel med hovedet og sidste halvdel med hjertet ❤️
Love my sweet little family! 💗
Grant looks so proud in this picture and Brooke is looking at me with her tiny Red Sox hat on. (She's such a local) 😏
.......................
I mentioned in a previous post that I was going to talk to my PT about my post-Boston plans. After checking my progress, she said she felt like I could continue to run like I want to as long as I'm diligent with my PT exercises and scale back the distance. She said regardless of how fit I might be, there's no denying that your muscles fatigue more the longer you go, and continuing to train at that level of fatigue could delay my diastasis recovery. She gave me some new plyometric exercises to do, especially before interval/speedwork, to encourage proper breathing and core stabilization on impact.
............................
So what are my plans? First up, I'm thinking about running my first stroller 5k in a few weeks! Practice starts today! It really just depends on how Brooke does in the stroller but I'm always convinced she is on the verge of enjoying it. 😄 We'll see!
Love my sweet little family! 💗 Grant looks so proud in this picture and Brooke is looking at me with her tiny Red Sox hat on. (She's such a local) 😏 ....................... I mentioned in a previous post that I was going to talk to my PT about my post-Boston plans. After checking my progress, she said she felt like I could continue to run like I want to as long as I'm diligent with my PT exercises and scale back the distance. She said regardless of how fit I might be, there's no denying that your muscles fatigue more the longer you go, and continuing to train at that level of fatigue could delay my diastasis recovery. She gave me some new plyometric exercises to do, especially before interval/speedwork, to encourage proper breathing and core stabilization on impact. ............................ So what are my plans? First up, I'm thinking about running my first stroller 5k in a few weeks! Practice starts today! It really just depends on how Brooke does in the stroller but I'm always convinced she is on the verge of enjoying it. 😄 We'll see!
Lari yang ini bukan lari dari kenyataan apalagi lari dari tanggung jawab.
.

Tapi lari sehat bareng temen-temen @kendos_runners sekalian ngarayain ulang tahunya kendos ke 3. 
Wajib dateng malam ini ke M Radio (Jl.Ngagel Madya 15-15A) Surabaya. .
#kendos #kendosrunners #runner #event #radio #mradio #mradiosby #mradiosurabaya #988poweringyou
In a local Cusco market. Struck by color of the fresh fruit and vegetables! Gorgeous colors of a mother and daughter with baby llamas. In this country nothing is wasted. These are llama fetus' which are considered to bring good luck to homes and businesses.
In a local Cusco market. Struck by color of the fresh fruit and vegetables! Gorgeous colors of a mother and daughter with baby llamas. In this country nothing is wasted. These are llama fetus' which are considered to bring good luck to homes and businesses.
Brunch at @coffeearchitects after 2 laps of #parkrun #10k #parkrunleamington #fitness #runner #leamingtonspa #weekendbrunch
I learned two things this morning. 1 - I can do it. 2 - I need a new pair of shoes. These have been great for work outs, but not nearly enough support for running. Nike outlet - Here I come! (Next weekend - because this little lady has to work all weekend. Its all good right?)
I learned two things this morning. 1 - I can do it. 2 - I need a new pair of shoes. These have been great for work outs, but not nearly enough support for running. Nike outlet - Here I come! (Next weekend - because this little lady has to work all weekend. Its all good right?)
Šiandien - Neris, rytoj - Nemunas. Iki susitikimo Birštono pusmaratonyje! :) #runner #vilnius #birstonopusmaratonis
My first ever #parkrun ✌🏽in almost 30 degrees both me and my camera knows what to focus on 🍦 @capetown_conservator
My first ever #parkrun  ✌🏽in almost 30 degrees both me and my camera knows what to focus on 🍦 @capetown_conservator
Bienvenido Pedro nuevamente  a los entrenamientos con el Team Vida Activa!!! Vamos por un año excelente!!! Felicitaciones a todos!! Vida Activa - Vero Pereyra TEAM - 
#VidaActiva #VidaActivaAR #VidaActivaEZ #entrenamiento #training #fitness #actividadfisica #run #running #runner #runners #runningteam #correr #corredores #instarun #instarunner #instarunning #Viernes
🏃🏼‍♀️#7km
🏃🏼‍♀️#7km 
2017.4/29 【記録用】
・
ラン 42㎞
・
・
*晩ごはん*
もち麦玄米ご飯 100g
キムチ
ゆで鶏、根菜、ミックスビーンズ、パセリ、水菜のサラダ
厚揚げネギポンチーズ焼き
・
・
雨とか突風とか最後は雷とか
踏んだり蹴ったりのラン😭
何度も雨宿りして、集中力ぶちぶち切れた〜
・
・
#tae2034workout #ジム #ラン #ランナー #ランニング #トレイルランナー #ダイエット #有酸素運動 #筋トレ #筋トレ女子 #ワークアウト #ボディメイク #細マッチョ #食べて動く#training #gym  #run #runner #running #trail #trailrunner #workout #fit #fitness #diet #bodymake #nike #igランナー #igrunner
2017.4/29 【記録用】 ・ ラン 42㎞ ・ ・ *晩ごはん* もち麦玄米ご飯 100g キムチ ゆで鶏、根菜、ミックスビーンズ、パセリ、水菜のサラダ 厚揚げネギポンチーズ焼き ・ ・ 雨とか突風とか最後は雷とか 踏んだり蹴ったりのラン😭 何度も雨宿りして、集中力ぶちぶち切れた〜 ・ ・ #tae2034workout  #ジム  #ラン  #ランナー  #ランニング  #トレイルランナー  #ダイエット  #有酸素運動  #筋トレ  #筋トレ女子  #ワークアウト  #ボディメイク  #細マッチョ  #食べて動く #training  #gym  #run  #runner  #running  #trail  #trailrunner  #workout  #fit  #fitness  #diet  #bodymake  #nike  #igランナー  #igrunner 
Quick swim first thing followed by some studying and then a tough 8 miles. Think my poor legs are still recovering from #vlm2017. Sports massage tomorrow - yay! #sweatysaturday #morningmiles #morningworkout #cardio #running #runner #exercise #adidas #swimming #fitness #training #marathontraining
I've been here like all of an hour, it's pouring rain, I've slept maybe 2 hours (that's generous) since 5:30am Friday morning EST, but I couldn't help but go for a light jog like a drowned rat to explore. This place is amazing. 😍
•
•
•
#dubrovnik #croatia #travel #wanderlust #milehighwings #oldstuff #ancient #got #gameofthrones #europe #runner #dumotion #dubrovnikhalfmarathon #runhappy #rain #rainyday #jetlag #adriaticsea #runstagram #running #runner #explore #adventure #instarun #instagood #runningcoach #halfmarathon
I've been here like all of an hour, it's pouring rain, I've slept maybe 2 hours (that's generous) since 5:30am Friday morning EST, but I couldn't help but go for a light jog like a drowned rat to explore. This place is amazing. 😍 • • • #dubrovnik  #croatia  #travel  #wanderlust  #milehighwings  #oldstuff  #ancient  #got  #gameofthrones  #europe  #runner  #dumotion  #dubrovnikhalfmarathon  #runhappy  #rain  #rainyday  #jetlag  #adriaticsea  #runstagram  #running  #runner  #explore  #adventure  #instarun  #instagood  #runningcoach  #halfmarathon 
Easy 10 this morning exploring the trails to tick off another 50+ mile week. Moving in the right direction 🙌🏻
Easy 10 this morning exploring the trails to tick off another 50+ mile week. Moving in the right direction 🙌🏻