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Mijn eerste kilometers weer gelopen, in Italië!
#bewegen #hardlopen #running #lifestyle #gezond #healthylife #Italië #gardameer
8,4km🏃🏼‍♀️✔️
"Rendszeres futáshoz ki kell kanyarítanod egy darabot a napodból, még ha csak fél vagy egy órát is. Ha ez lehetetlennek látszik, tedd föl magadnak a következő kérdést: mennyi időt töltök tévénézéssel? Vagy a világhálón? Vagy vásárlással? Ezektől vedd el az időt, hogy olyasmire fordítsd, ami jót tesz neked."#run #running #runnergirl #runhappy #runselfie #runners #healthy #healthylife #fitlife #fit #fitgirl #fitmom #gym #fut #futas #hungariangirl
8,4km🏃🏼‍♀️✔️ "Rendszeres futáshoz ki kell kanyarítanod egy darabot a napodból, még ha csak fél vagy egy órát is. Ha ez lehetetlennek látszik, tedd föl magadnak a következő kérdést: mennyi időt töltök tévénézéssel? Vagy a világhálón? Vagy vásárlással? Ezektől vedd el az időt, hogy olyasmire fordítsd, ami jót tesz neked."#run  #running  #runnergirl  #runhappy  #runselfie  #runners  #healthy  #healthylife  #fitlife  #fit  #fitgirl  #fitmom  #gym  #fut  #futas  #hungariangirl 
Here's the slideshow from #columbiamarines latest #adventure. Running 🏃 the trails through #catonsville was a great 👍 time.  #warriorwednesday #warrior #elite #running #trail #trailrunning #marines #physicaltraining
Hard run today after yesterday's hilly 18.5k. More ascent today, so felt really quite beaten on the way up Tal y Fan's very steep SE side. Not sure why I do this. Sure my legs become super-strong but at what cost regarding energy levels when I'm NOT running? Or having spaghetti legs on my next run. I just don't do flat, though that's almost impossible here even running on the roads. 
Not doing much weekly mileage (at most 35 miles) but in two 18k runs I've done almost 2,000 metres of ascent. Yet hills and mountains are where I get my space. I'm in the mine leading trips tomorrow, Sat and Sun. All I do is run, mine, run, mine. Do I run Friday, or do I put my feet up. Maybe I need to take a rest, but then I get bored and depressed. Can't win 😞

#fellrunning #fellrun #running #run #runstagram #runningselfie #runnersofinstagram #runnersofig #trailrunner #trailrun #trailrunning #trailrunners #stravarunning #runninginspiration #longdistancerunner #ultratraining #ultramarathontraining #runningviews #lovetherun #runningaddict #run1000miles #run1000mileschallenge #mwdrunnerswales
Hard run today after yesterday's hilly 18.5k. More ascent today, so felt really quite beaten on the way up Tal y Fan's very steep SE side. Not sure why I do this. Sure my legs become super-strong but at what cost regarding energy levels when I'm NOT running? Or having spaghetti legs on my next run. I just don't do flat, though that's almost impossible here even running on the roads. Not doing much weekly mileage (at most 35 miles) but in two 18k runs I've done almost 2,000 metres of ascent. Yet hills and mountains are where I get my space. I'm in the mine leading trips tomorrow, Sat and Sun. All I do is run, mine, run, mine. Do I run Friday, or do I put my feet up. Maybe I need to take a rest, but then I get bored and depressed. Can't win 😞 #fellrunning  #fellrun  #running  #run  #runstagram  #runningselfie  #runnersofinstagram  #runnersofig  #trailrunner  #trailrun  #trailrunning  #trailrunners  #stravarunning  #runninginspiration  #longdistancerunner  #ultratraining  #ultramarathontraining  #runningviews  #lovetherun  #runningaddict  #run1000miles  #run1000mileschallenge  #mwdrunnerswales 
Reprise tranquille #running #annecy
Eres corredor o te gusta la bici? Prueba como el Yoga te puede ayudar a potenciar tu práctica, a respirar mejor y a concentrarte. +info: https://m.facebook.com/events/100834800485201/?ti=icl #yoga #sevilla #yogaensevilla #deporte #yogaparadeportistas #yogaparacorredores #yogaparaciclistas #running #ciclismo #cycling #picoftheday #instaphoto #instapic
I'll take this. 10 days after Mara 🏃🏼‍♀️🎉 #marathonrecovery #running
First run after Hamburg Marathon ☺️ Første løbetur efter Hamborg Maraton.. Det var dejligt at snører løbeskoene igen 😊 kroppen er stadig øm, men har det godt 😉 så alt i alt er jeg kommet godt igennem Hamborg maraton 👌 Er stadig i til at skyde igennem 😜😉😎 God onsdag aften til jer alle 🙌 #løbdk#viløbersammen#løber #løbetræning#runner#runners #löpning#laufen#marathon#runtheblueline #saucony#sauconydenmark #garmin#fitfam#vægttab #livsstilændring#runningman#minkamp #nikerunning#runrun #runboy#enkamphverdag#nevernotrunning#løballeosderløber#findyoustrong #running #lillebælthalvmarathon #happyrunner
First run after Hamburg Marathon ☺️ Første løbetur efter Hamborg Maraton.. Det var dejligt at snører løbeskoene igen 😊 kroppen er stadig øm, men har det godt 😉 så alt i alt er jeg kommet godt igennem Hamborg maraton 👌 Er stadig i til at skyde igennem 😜😉😎 God onsdag aften til jer alle 🙌 #løbdk #viløbersammen #løber  #løbetræning #runner #runners  #löpning #laufen #marathon #runtheblueline  #saucony #sauconydenmark  #garmin #fitfam #vægttab  #livsstilændring #runningman #minkamp  #nikerunning #runrun  #runboy #enkamphverdag #nevernotrunning #løballeosderløber #findyoustrong  #running  #lillebælthalvmarathon  #happyrunner 
Nadchodzący weekend miał wyglądać nieco inaczej😉Zimą nawet zdążyłam nabiegać "pare" kilometrów do Maratonu w Krakowie, ale juz od dluzszego czasu wiadomo,ze tam nie zawitam😉Po pierwsze niedzielny termin, to start Damiana➡triathlon w Gdańsku na AWFiS i nie wyobrażam sobie, żeby mnie tam nie było🙌po drugie w tym roku priorytetem jest poprawa czasu na 10km i półmaraton. Mam za sobą dwa maratony i oba były na swój sposób niesamowite😍jednak tym razem trzeba było rozsądnie do tego podejść i rozwijać się w innym kierunku💪🏃Z jakim skutkiem...okaże się za miesiąc😉 @brubeck_pl#bieganie#biegam#endomondo#selfie#biegaczka#pobiegane#worldrunner#instarunner#runninggirl#run#running#endorphins#motivation#determination#trening#selfies#polskabiega#biegambolubię#happyrunner#active#spring#beactive#trailrunning#healthy#polishgirl#blondynka#igers
Nadchodzący weekend miał wyglądać nieco inaczej😉Zimą nawet zdążyłam nabiegać "pare" kilometrów do Maratonu w Krakowie, ale juz od dluzszego czasu wiadomo,ze tam nie zawitam😉Po pierwsze niedzielny termin, to start Damiana➡triathlon w Gdańsku na AWFiS i nie wyobrażam sobie, żeby mnie tam nie było🙌po drugie w tym roku priorytetem jest poprawa czasu na 10km i półmaraton. Mam za sobą dwa maratony i oba były na swój sposób niesamowite😍jednak tym razem trzeba było rozsądnie do tego podejść i rozwijać się w innym kierunku💪🏃Z jakim skutkiem...okaże się za miesiąc😉 @brubeck_pl#bieganie #biegam #endomondo #selfie #biegaczka #pobiegane #worldrunner #instarunner #runninggirl #run #running #endorphins #motivation #determination #trening #selfies #polskabiega #biegambolubię #happyrunner #active #spring #beactive #trailrunning #healthy #polishgirl #blondynka #igers 
💪OMG💪 my first 12km! Incredible ❤ I'm so proud of myself! "Sometimes the best runs come on days you didn't feel like running."
#run🏃 #running #rungirl #iloverun #befit #bestrong #fitnessmotivation #fitness #fit #workoutmotivation #workout #looseweigth #cardio #proudmyself #proud #first12km #12km #nike #nike✔️ #nikeshoes
✅ Mamalareine 2.0
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Certes je n'ai pas encore le corps de mes rêves, mais cette année m'a tellement apportée. Vivement la suite 🎉#sport #sportaddict #wheightloss #running #booty #healthyfood #shape #abs #tbc #fitness #fit #fitgirl #work #fitnessmotivation #training #fitnessjourney #diet #instagood #hello #shape #girls #teamshape #team #musculation #muscu #squat #gainage #fat #pertedepoids #instafitness #instagram
Wspomnienie weekendowych zmagań podczas @biegiwszczawnicy. Chwilami tak się ślizgałam, że pozostawało tylko się uśmiechać, bo nie było mowy o biegu 😀🏔❤ @citytrailteam
@salomonrunning
@suunto @sklepbiegowy @royal_bay 📷 @karolina.krawczyk.photography 
#citytrailteam #biegiwszczawnicy #bieganie #bieganiewgórach #pieniny #szczawnica #błoto #running #trail #trailrunning #mountainrunning #fun #runforfun #mud
Come join us for a 5k / 10k cross country run and a glass of champagne! 
Sign up today! Link in bio ☝️ #runforchampagne #run #running #crosscountry #crosscountryrunning #cotswolds #berkshire #thisgirlcan #runningmotivation #balance #womensrunning #beginners #getrunning #justdoit #funrun
Après une journée le cul posé sur une chaise à écouter un mec super sympa, intéressant essayer de m'expliquer la géologie vous comprendrez que j'avais besoin de lâcher les chevaux ! Alors un petit tour de corniche pour me changer les idées #lacoursedudon #beatyesterday #squadrunner #bienvenueamarseille #run #running #runner #runners #runningmanchallenge #runningman #runnerslife #runaddict #runhappy #runforfun #runfast #bzteam #garmin #fenix3 #oakley #marseille #marseillerebelle #boston #adidasboston #bostonadidas #instarun #instarunfrance #instarunner #runnersofinstagram #rfcmarseille
Après une journée le cul posé sur une chaise à écouter un mec super sympa, intéressant essayer de m'expliquer la géologie vous comprendrez que j'avais besoin de lâcher les chevaux ! Alors un petit tour de corniche pour me changer les idées #lacoursedudon  #beatyesterday  #squadrunner  #bienvenueamarseille  #run  #running  #runner  #runners  #runningmanchallenge  #runningman  #runnerslife  #runaddict  #runhappy  #runforfun  #runfast  #bzteam  #garmin  #fenix3  #oakley  #marseille  #marseillerebelle  #boston  #adidasboston  #bostonadidas  #instarun  #instarunfrance  #instarunner  #runnersofinstagram  #rfcmarseille 
endlich. 🏃💨 mit @kathrinja_ #halbmarathon #graz #2017 #training #running #run #fun #trainierenbiszumheulen
Et nous revoilà aujourd'hui pour un joli 16,4km toujours avec le sourire ✔️✔️
Ce qui nous fais un total de 47km depuis lundi, encore 23km à parcourir pour atteindre l'objectif !! ✔️✔️
Courage tu y es presque 
#trailrunning #running #teamshape #squadrunner
Et nous revoilà aujourd'hui pour un joli 16,4km toujours avec le sourire ✔️✔️ Ce qui nous fais un total de 47km depuis lundi, encore 23km à parcourir pour atteindre l'objectif !! ✔️✔️ Courage tu y es presque #trailrunning  #running  #teamshape  #squadrunner 
Wow, I'm happy I already did my run today. Those clouds looks threatening! #running #weather #rain #clouds #blueclouds
After run high 🖐🐾! I went for our weekly adidas runners Wednesday run (thanks team!! 😊🏃☀) and my little buddy Taisto had to wait, now I guess it's play time for him 🐒🐩🏐⚾⚽
#adidasrunnershelsinki #whyirunhelsinki #adidasrunners #juoksu #löpning #running #corsa #instarunners #womensrunningcommunity #runnerscommunity #kpk247 #afterrun #buddies #highfive #playtime
#Repost @simonepietrobelli with @repostapp
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"Sunsets of my life" over Piccole Dolomiti [throwback]
#earth #trailrunning #running #run #timetoplay #runfree #salomon #salomonrunning #terzotemporunning #runnerpreneur #sunset #clouds #nature #outdoor #adventure #instagood #instadaily #dolomites #italy #veneto #landscape #vegan
Going for a run in my Homeless drug addict outfit this evening. I am gross but daaaammm I'm comfy as hell #nike #grey #tracksuit #running #bluehair #fitness
Kendinize vakit ayırın🙏🏻 temiz hava için en güzel yer dağ havası 👌🏻💪🏻 #15km #kross #running #runner #runnergirl #adidas #adidasrunnersistanbul #adidasturkiye #triatlet #triathlon #crazytriathlete #triatlonizmir
I bloody did it!!! 🎉💪🏼👏🏼 #couchto5k Wk3D1 #c25k #fitbitcharge2hr #beginner #running #thisgirlcan #letsdothis
Running in the wild 😎 📷 @joussetgregory

#Mizuno #trail #running #z3r0d #triathlon #Ironman703 #Ironman #triathletelife #multriman
H I I T 🏃🏽‍♀️
Hello @instagram 👐🏻 Ready pour commencer le hiit 💪🏼
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#sport #motivation #training #hiit #workout #hiitworkout #hiitaufeminin #ready #fitness #fitnessgirl #fitgirl #fitfrenchies #fit #fitfam #cardio #running #instafit #instafitness #ootd #sportswear #train #befit #muscles #bodybuilding #nopainnogain #sweat #ouch #nike #body #goals
Sweet Potato hash and egg whites 😋 Added a little cheese and hot sauce to tie it all together for a mid morning snack. Just under 200 calories with 23g P, 3g F, and 9g C. #sixpackfitness #foodie #food #cleaneats
Sweet Potato hash and egg whites 😋 Added a little cheese and hot sauce to tie it all together for a mid morning snack. Just under 200 calories with 23g P, 3g F, and 9g C. #sixpackfitness  #foodie  #food  #cleaneats 
A big belated congratulations to my pt client and friend @_badja who completed the London marathon Sunday, through grit and determination he has not only smashed it with me in every session but he has also raised over 4 grand for royal trinity hospice! You are a very selfless person!!!! Big well done bud!!! 💪💪💪 #marathon #fitness #totnes #running #personaltraining
A big belated congratulations to my pt client and friend @_badja who completed the London marathon Sunday, through grit and determination he has not only smashed it with me in every session but he has also raised over 4 grand for royal trinity hospice! You are a very selfless person!!!! Big well done bud!!! 💪💪💪 #marathon  #fitness  #totnes  #running  #personaltraining 
Work out done! 6,3 km run + snowworld trappen 💪🏻 wat hebben jullie voor een workout gedaan? 😊 #running #snowworldtrappen #fit #motivate #fitdutchies #sport
Surgery definitely has its time and place, but rarely should it be a first treatment option for musculoskeletal pain syndromes. 
Pain is a more complex experience than just to alert you of tissue damage. It is a protective emotion. .
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#pain #injury #therapy #treatment #rehab #exercise #strong #strength #strengthtraining #training #fit #fitness #fitspo #fitlife #fitnessjourney #gym #gymlife #active #movement #crossfit #yoga #running #seattle #chiropractic #chiropractor
Surgery definitely has its time and place, but rarely should it be a first treatment option for musculoskeletal pain syndromes. Pain is a more complex experience than just to alert you of tissue damage. It is a protective emotion. . . . . . . . . #pain  #injury  #therapy  #treatment  #rehab  #exercise  #strong  #strength  #strengthtraining  #training  #fit  #fitness  #fitspo  #fitlife  #fitnessjourney  #gym  #gymlife  #active  #movement  #crossfit  #yoga  #running  #seattle  #chiropractic  #chiropractor 
I don't chase dreams, I place goals.  Goals on my way to the destination of the bold.  40 days to Ironman Raleigh 70.3!  Feeling strong! 🏊🏼🚴🏽🏃🏻 #3sportswartz
I don't chase dreams, I place goals. Goals on my way to the destination of the bold. 40 days to Ironman Raleigh 70.3! Feeling strong! 🏊🏼🚴🏽🏃🏻 #3sportswartz 
🌸 A bit of #running and #blossomingtrees
Good evening🌞
Had a nice day at work and now running light 10K.
#run #runner #running #sports #cardio #runtoinspire #training #trail #health #healthylife #fit #fitness #evening #instarunners #inspiration #motivation #loveit #happy #juoksu #löpning
These two #wonderwomen came to the rescue at mile 17 of the #londonmarathon when I was spewing my guts up at the side of the road. Huge thanks for saving the day! #marathon #running #run #race #runners #instarun #instarunners #vlm #vlm2017 #spiritofmarathon #spiritofmarathonrunning #werundiabetes #ihavediabetesitdoesnthaveme #DUK #diabetestype1 #diabetesuk #thisgirlcan #virginlondonmarathon2017 #londonmarathon2017
You are not alone... no matter what you goal, find your person and start goal crushing. The only thing stopping you is not starting. You got this- let's #makitthappen ...
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#weightloss #goals #better #weightlosstransformations #myjourney #fitness #keto #paleo #crossfit #metconblue #weightlossjourney #hflc #drinkyourketones #running #weights #visionboard #dontgiveup #yougotthis #pruvit
When your Lolë babezz accomplish their goals, decked out in our gear, and looking fab through the finish line....you praise the heck out of them! Proud of you @_luvsteph !! Way to get out of you comfort zone! We are so lucky to have you on our squaaaad 💪🏼💛✨〽️✌🏼️ •
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#lolewomen #liveoutloudeveryday #annarbor #umich #goblue #runtheD #detroit #fitness #race #5k #run #running #runnergirl #runthistown #instadaily #instafit #fit #fitness #sweat #motivation #dedication #train #trainhard
When your Lolë babezz accomplish their goals, decked out in our gear, and looking fab through the finish line....you praise the heck out of them! Proud of you @_luvsteph !! Way to get out of you comfort zone! We are so lucky to have you on our squaaaad 💪🏼💛✨〽️✌🏼️ • • • #lolewomen  #liveoutloudeveryday  #annarbor  #umich  #goblue  #runtheD  #detroit  #fitness  #race  #5k  #run  #running  #runnergirl  #runthistown  #instadaily  #instafit  #fit  #fitness  #sweat  #motivation  #dedication  #train  #trainhard 
TC hvor min nye pigsko blev indviet 🏃🏼💨👟
#tc #tcsjæland #tanentcenter #orienterigsløb #oløb #oløber #run #runislife #running #løbetur #kompas #thok #løb #løbesko #orienteering #skov #forest #skoven #🌲 #🌳 #🏃 #💨 #💪 #🍃 #🍁 #🍂
The real workout starts when you want to stop. #neverquit 💪🏼⛰🌤 #running #runner #mountain #girlpower #haiklum #haiklumgirl #training #traininghard #trainhard #triatlon #triathlon
When your 'friend' @rachelyates13 'accidentally' misses a day on #C25K and you end up #running for much longer than you originally intended 😂 #run #StokeOnTrent #CentralForestPark #OhWell #MissedADay #exhausted #beautiful #365PhotoChallenge #Day13
Løpetur på 4 km var helt ok med god musikk på øret og sol 🎧🏃🏽‍♀️☀️ #trening #løping #musikk #sol #løpetur #løpe #trene #aimnsportswear #aimntribe #training #adidasnmd #trainingdone #running #run #music #sun #happyactive #happyday #ferdigtrent  #godmusikk #fintvær
Sooo good😊 Post workout smoothie with all the berries from the woods.

#running#fun #workout #nature #bbgfam #bbgsisters #kaylasarmy #sweatwithkayla #getfit #instafit #nopainno #ginger#hemp#protine #vegan#tumericroot #green #fitness #fit #healtyliving #exercise
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too."
--Richard O'Brien

Remember to double tap or comment if you agree
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." --Richard O'Brien Remember to double tap or comment if you agree
Cake and pizza was my only motivation tonight after work!!! Body and legs still tired from Monday 😣 #running #gym #fitness #weightloss
This is a crew ceremony inside BTG park in Serbia. More trees were planted🙏🏽Thank You to all the crews that made the trip out to Belgrade and provided nothing but good warm positive crew love vibes at BTGBGD. More family connections were made and there were conversations had about how we can continue to build, grow and move forward together without losing the meaning and the essence of this movement. I have so much to share including pics and videos so I will attempt to post more in the days to come. I heard great things about the recent #BTGDC and I am especially proud that we are all taking the necessary steps to reclaim what is rightfully ours.🙏🏽We have the power to make a lasting positive impact within our communities by utilizing all the resources we have within our crews to support our various causes without our movement getting hijacked.🙌🏽Witnessing BTGBGD first hand has given me so much hope for our future. Here we were in a region that has been war torn, has suffered tremendously and where the average worker makes the equivalent to $300 a month but yet somehow they serve to be one of the greatest examples of what this movement is all about. @442crew is made up of runners from Croatia and Serbia who have been at war with eachother and have a history of conflict and separation. However today @burt_btg and @zagreb_runners are putting themselves on the line to show the power behind this movement. They have been able to unite people from both countries and are showing us that anything is possible when we put our differences aside and BRidge The Gap. Yes the partying was in full effect and the crews were lit AF but we also took time to learn about eachother and even visited a children's shelter/center where donations have gone to help renovate bathrooms and get much needed supplies. I believe we are all fortunate to be part of this movement🙏🏽❤️💯 We are all we got.👊🏽✊🏽Ask me about my experience at BTGBGD I will be more than happy to share with you all. Tonight you will hear about some of it during our @bridgerunners weekly Wed run. Meet at 7p 67 Ave C(Losaida) 5th Street. #BTGBGD #Running #Community #Love #Art #Fitness #Humanitarians #Activists
This is a crew ceremony inside BTG park in Serbia. More trees were planted🙏🏽Thank You to all the crews that made the trip out to Belgrade and provided nothing but good warm positive crew love vibes at BTGBGD. More family connections were made and there were conversations had about how we can continue to build, grow and move forward together without losing the meaning and the essence of this movement. I have so much to share including pics and videos so I will attempt to post more in the days to come. I heard great things about the recent #BTGDC  and I am especially proud that we are all taking the necessary steps to reclaim what is rightfully ours.🙏🏽We have the power to make a lasting positive impact within our communities by utilizing all the resources we have within our crews to support our various causes without our movement getting hijacked.🙌🏽Witnessing BTGBGD first hand has given me so much hope for our future. Here we were in a region that has been war torn, has suffered tremendously and where the average worker makes the equivalent to $300 a month but yet somehow they serve to be one of the greatest examples of what this movement is all about. @442crew is made up of runners from Croatia and Serbia who have been at war with eachother and have a history of conflict and separation. However today @burt_btg and @zagreb_runners are putting themselves on the line to show the power behind this movement. They have been able to unite people from both countries and are showing us that anything is possible when we put our differences aside and BRidge The Gap. Yes the partying was in full effect and the crews were lit AF but we also took time to learn about eachother and even visited a children's shelter/center where donations have gone to help renovate bathrooms and get much needed supplies. I believe we are all fortunate to be part of this movement🙏🏽❤️💯 We are all we got.👊🏽✊🏽Ask me about my experience at BTGBGD I will be more than happy to share with you all. Tonight you will hear about some of it during our @bridgerunners weekly Wed run. Meet at 7p 67 Ave C(Losaida) 5th Street. #BTGBGD  #Running  #Community  #Love  #Art  #Fitness  #Humanitarians  #Activists 
Here we go! #running #training
Happy with that! And my fastest 5km! And first ever 6km! #running #runninggirl #runnersofinstagram
Sarkanai lūpukrāsai💄piestāv sarkana #adidas soma🎒!!!
Gatava treniņam kopā ar #muesligraci un #dchstudija @ralfsupmanis 💪🏼🤸🏼‍♂️
#adidaslatvia #adidaslatvija #training #running
It has been a very stressful few days. Best thing is a good run!  #marathontraining #aussie #running #runningwithdogs
So for the 2nd day in a row I decided to workout with the young bulls @retro_bumsy_got_the_score and @travistaylor56. Working up to Then worked 225lbs for as many as we could get. Added some stability ball flys to close things out! Song by Phresher "Phlex Luger" might have to add this to my gym playlist. Shit had me throwing up that weight! Plus I had to keep up with these young boyz! Always trying to Lead by example!

Wanna get better? Come get this work! @energytrainingteam with @masonprimefitness and @mrsmasonprime 
#gomuscles not #showmuscles 
#supertrainers #teammason #wedabest #fitness #professional #speed #agility #power #explosive #stability #running #rugby #skills #athletics #football #basketball #baseball #lacrosse #boxing #trackandfield #soccer #sportsperformance #sportspecifictraining #trainlikeanathlete #strengthandconditioning #speedkills #powerdestroys 
MASONPRIMEFITNESS 
EVERYBODY TRAINS! NOBODY QUITS!
So for the 2nd day in a row I decided to workout with the young bulls @retro_bumsy_got_the_score and @travistaylor56. Working up to Then worked 225lbs for as many as we could get. Added some stability ball flys to close things out! Song by Phresher "Phlex Luger" might have to add this to my gym playlist. Shit had me throwing up that weight! Plus I had to keep up with these young boyz! Always trying to Lead by example! Wanna get better? Come get this work! @energytrainingteam with @masonprimefitness and @mrsmasonprime #gomuscles  not #showmuscles  #supertrainers  #teammason  #wedabest  #fitness  #professional  #speed  #agility  #power  #explosive  #stability  #running  #rugby  #skills  #athletics  #football  #basketball  #baseball  #lacrosse  #boxing  #trackandfield  #soccer  #sportsperformance  #sportspecifictraining  #trainlikeanathlete  #strengthandconditioning  #speedkills  #powerdestroys  MASONPRIMEFITNESS EVERYBODY TRAINS! NOBODY QUITS!
Imorgen kalder arbejdet atter igen - alarmen er sat og nu kalder dynen 😴❤️
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#arbejdetkalder #backtoreality #godnatherfra #rivegilde #sallingdk
My happy place. 💜😇
#running #fun
Lunch Run today was tough! Really felt it in my legs after yesterday's early morning gym workout and then the brick workout at lunch.  Swimming last night eased them a little though but my legs (and bum 👀) felt sore today.  Hopefully ease up for tomorrow's race! #run #running #runner #mumswhorun #girlswhorun #training #marathon #triathlon #ironman703 #swimbikerun #strongnotskinny #mygoal #exercise #fitness #healthy #mindandbody
Why I run ? Because "art du déplacement" is this kind of run... without cardio you can do just one jump... so you have to choose... easy or more intensity 
It's a old video because i cannot film myself alone but soon :) and training it's most important 
#enchainement #infatigable #move #add #artdudeplacement #ocr #run #running #jump #nevergiveup #motivation #roadtobeachampion #nopainnogain