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Note to self : never try to do a dance routine after lifting weights 😧, I decided to try @massy.arias last dance challenge on her page and it felt like I was dancing with lead on my head 😂😂, after 3 tries I was like screw perfection, I'm tired jo
. 🔴 Fitness is not a one size fits all, you will be surprised how much calories you burn by dancing alone, find what you love and stick to it, at the end of the day it's still calories in vs calories out ✌️
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#fitmom #igfitmoms #igfitness #running #orobonodeyreign #polar #fitbit #dancing #weightloss
Note to self : never try to do a dance routine after lifting weights 😧, I decided to try @massy.arias last dance challenge on her page and it felt like I was dancing with lead on my head 😂😂, after 3 tries I was like screw perfection, I'm tired jo . 🔴 Fitness is not a one size fits all, you will be surprised how much calories you burn by dancing alone, find what you love and stick to it, at the end of the day it's still calories in vs calories out ✌️ . #fitmom  #igfitmoms  #igfitness  #running  #orobonodeyreign  #polar  #fitbit  #dancing  #weightloss 
#running 🏃‍♂️
De La Salle Araneta Univ.,
#Malabon, #Manila, #Philippine
#ground #track #exercise #sunset 🌆
Najmłodszy w naszym teamie - @run.pleban wygrał jeden z biegów @citytrail zaledwie kilkanaście dni po swoich siedemnastych urodzinach 💪🏃💪 #citytrailteam #bieganie #citytrail #bydgoszcz #zwycięstwo #takiebiegipamiętasiędługo #trailrunning #trail #running #run #przełaje #5km
When u take a run coming home and wondering why ur left shoe feels wet!?🤔🙄maybe its bleeding🙈
.#run#running#motivation#fit#fitness#nike#sports#fitnessmotivation#fitnessdaily#fitpost#pain#potd#nature#nopainnogain#positive#laufen#joggen #germany#runners
Kävin juoksee, koska opettelen pitämään siitä ja ilmeestä päätellen mulla oli ihan hauskaa. Ja koska #kesäkuntoon2017 oli palkkariksi kurkkuvettä 😁. #jestas #running
Kävin juoksee, koska opettelen pitämään siitä ja ilmeestä päätellen mulla oli ihan hauskaa. Ja koska #kesäkuntoon2017  oli palkkariksi kurkkuvettä 😁. #jestas  #running 
마라톤 완주후 술로 하루 완주하기 
진짜 안먹던 술이지만 너희와 함께라서 너무행복했고 
진짜 못뛰는 달리기였지만 너희와 함께여서 든든했다 
항상 내옆에서 응원해주고 있어줘서 고맙다 다들 
#첫줄 
#마라톤 #대가대 #학군단 #동기 #후보생 #경찰행정 #run #running #축제 #주막 
#일년 #365 #읍읍읍
Épreuve sportive au boulot ce jour:
Natation: 100m nage libre + 10m d'apnée 
Cooper: 3km3 en 12 minutes 
Montées de corde 
Abdos
Bon autant vous dire que la course à pied ce n'était pas encore ça
Et oui, de retour de blessure je manquais d'entraînement 💪
 malgré ce manque, j'ai tout de même réussi à garder un rythme correct de 15km/h 
Et le plus important dans tout ça.. c'est que j'ai réussi à aller jusqu'au bout de l'épreuve sans jamais lâcher !
Ah oui.. et je ne ressens plus aucunes douleurs ! Merci le Kinésithérapeute 👌
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Freeletics ? Anytime ! Anywhere ! 
#freeathlete @freeleticswear #training @freeletics  Bodyweight  #running  #sport #freeletics  #freeleticsparis #freeathlete #bodyweight #freeleticswear #noexcuses #freeleticsgym #freeleticsambassador #training #gym #motivation #nevergiveup #fitnessmodel #fitnessmotivation #fitnessjourney #instafollow #instagram #instalike #instafit #instafitness #crazy #fitness #fitfam #nopainnogain #run #z #shredded #paris
Épreuve sportive au boulot ce jour: Natation: 100m nage libre + 10m d'apnée Cooper: 3km3 en 12 minutes Montées de corde Abdos Bon autant vous dire que la course à pied ce n'était pas encore ça Et oui, de retour de blessure je manquais d'entraînement 💪 malgré ce manque, j'ai tout de même réussi à garder un rythme correct de 15km/h Et le plus important dans tout ça.. c'est que j'ai réussi à aller jusqu'au bout de l'épreuve sans jamais lâcher ! Ah oui.. et je ne ressens plus aucunes douleurs ! Merci le Kinésithérapeute 👌 . . . . . Freeletics ? Anytime ! Anywhere ! #freeathlete  @freeleticswear #training  @freeletics Bodyweight #running  #sport  #freeletics  #freeleticsparis  #freeathlete  #bodyweight  #freeleticswear  #noexcuses  #freeleticsgym  #freeleticsambassador  #training  #gym  #motivation  #nevergiveup  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #instafollow  #instagram  #instalike  #instafit  #instafitness  #crazy  #fitness  #fitfam  #nopainnogain  #run  #z  #shredded  #paris 
"Pourquoi devenir quelqu'un quand on peut être sois même" 🍃🔥#like4like #running
"Pourquoi devenir quelqu'un quand on peut être sois même" 🍃🔥#like4like  #running 
Точно пробежали полумарафон в воскресенье? 🤔 Хорошо что есть такие фотки!! Ноги даже не болят 😋💪🏻Теперь есть такое чувство, что это был только сон 🙇🏻‍♀️✨ Все прошло так быстро! 😳
Точно пробежали полумарафон в воскресенье? 🤔 Хорошо что есть такие фотки!! Ноги даже не болят 😋💪🏻Теперь есть такое чувство, что это был только сон 🙇🏻‍♀️✨ Все прошло так быстро! 😳
Question I get all the time is what is Runners Empire? We are a discounted athletic apparel company for runners. I was so sick of seeing company's charging a ridicules amount for gear. So I decided to step in. We are giving back to the running community by making great and innovated products for LOW prices! We haven't even been in business 6 months and have seen exponential growth! We are always getting new gear in so give us some support and check out our online store! Runnersempire.net 💪
Sponsored athlete shown @lachlan7dickie 
#run #runner #repeat #running #runnerswag #runnerswag #runnerscommunity #runnerscommunity #halfmarathon #halfmarathontraining #marathon #marathontraining #5k #motivation #success #summer #successquotes #lifestyle #lifequotes #gear
Question I get all the time is what is Runners Empire? We are a discounted athletic apparel company for runners. I was so sick of seeing company's charging a ridicules amount for gear. So I decided to step in. We are giving back to the running community by making great and innovated products for LOW prices! We haven't even been in business 6 months and have seen exponential growth! We are always getting new gear in so give us some support and check out our online store! Runnersempire.net 💪 Sponsored athlete shown @lachlan7dickie #run  #runner  #repeat  #running  #runnerswag  #runnerswag  #runnerscommunity  #runnerscommunity  #halfmarathon  #halfmarathontraining  #marathon  #marathontraining  #5k  #motivation  #success  #summer  #successquotes  #lifestyle  #lifequotes  #gear 
i hate my body. my nose and fat legs.
i hate my behaviour and personality.
i hate the world through my eyes and thoughts.
i hate i am weak.
i hate i mean nothing. i don't exist at people's lives.
i hate i let myself think i can be important. now it hurts more.
i hate i love more.
i am tired, god, very tired of being me.
#selfhate #hatemybody #edmia #bulimic #depressed #sociallyanxious #lonely #mentallyill #notok #iamneverok #willievergetbetter #isthereanypoint #done #verytired #running #runaway #runawayfrompain #hurting #burning #neverenough #gettingbadagain
i hate my body. my nose and fat legs. i hate my behaviour and personality. i hate the world through my eyes and thoughts. i hate i am weak. i hate i mean nothing. i don't exist at people's lives. i hate i let myself think i can be important. now it hurts more. i hate i love more. i am tired, god, very tired of being me. #selfhate  #hatemybody  #edmia  #bulimic  #depressed  #sociallyanxious  #lonely  #mentallyill  #notok  #iamneverok  #willievergetbetter  #isthereanypoint  #done  #verytired  #running  #runaway  #runawayfrompain  #hurting  #burning  #neverenough  #gettingbadagain 
My newest recruit! 😂👟 #running
My newest recruit! 😂👟 #running 
Siemanko! 4 to więcej od 0! 😊 wracam po dłuższej przerwie do aktywniści i nie zamierzam się poddawać. Po kilku rewolucjach w moim życiu mogę wrócić do tego co lubię. I... nie odpuszczę! 😊 życzę wszystkim miłego wieczoru!🖒❤☉
Ps. Pogoda w końcu zaczęła nas rozpieszczać!
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#run #running #runninggirl #countryside  #sport #fit #training #challange #dontgiveup #satisfaction #determinaton #power #bestrong #biegam #bieganie #biegambolubie #kielcebiegaja #instagirl #photooftheday #heaven #sun #may
Siemanko! 4 to więcej od 0! 😊 wracam po dłuższej przerwie do aktywniści i nie zamierzam się poddawać. Po kilku rewolucjach w moim życiu mogę wrócić do tego co lubię. I... nie odpuszczę! 😊 życzę wszystkim miłego wieczoru!🖒❤☉ Ps. Pogoda w końcu zaczęła nas rozpieszczać! * * * #run  #running  #runninggirl  #countryside  #sport  #fit  #training  #challange  #dontgiveup  #satisfaction  #determinaton  #power  #bestrong  #biegam  #bieganie  #biegambolubie  #kielcebiegaja  #instagirl  #photooftheday  #heaven  #sun  #may 
Magic 💥 I'm going to miss these incredible running tracks 🙈 #oslo #running #vettakollen #nordmarka
#Repost @olympics
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Follow the white cap. Dave Wottle (USA) - 800m | Munich 1972.#kuwaitsport #olympic #olympia #olympique #champions #champion #challenge #running #nike #nikeairmax #nikeair #justdoit #athletes #athlete #esporte #esgrima #athletics #رياضيين #رياضه #رياضي
Nice day for a country run
#running #country #headphones #music #sun
#Legù 🌱🍝🌱
Made naturally 💚
Made in love with nature 💚 
www.legu.it (link in bio)
#goodmorning #nature #work #pastadilegumi #madeinitaly #healthyfood #innovation #italianfood #fit #run #running  #natural #food #manufacturing #artigianale #instagood #igers #varese #albizzate #runlovers  #naturally #green #flowerstagram #love #itineri
"Excuses don't get results!" ------------------------------------------ I really wanted to stay in bed today - the sun wasn't shining, I wanted just a little more sleep, and I just didn't want to get up. But my "trainer" Jake wouldn't let me!  He sat staring at me and whining till I got up. I just finished off a 45 minute weight session with a lot of foam rolling and stretching. Jake sat by my side chewing on his toys the whole time. And now he's photobombing! 😂 some days you just have to ignore the excuses and get it done! *
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#run #sweatpink #fitfluential #instagood #instarunners #instarun #running #runnerscommunity  #runner #runhappy #brooksrunning  #lifestyleblogger #runlikeagirl #lovetorun #runforfun #beatyesterday #runselfie #healthy #healthylifestyle #fitness #training #wod #exercise #workout #fitfam #fitspo #bgbcommunity #advocare
"Excuses don't get results!" ------------------------------------------ I really wanted to stay in bed today - the sun wasn't shining, I wanted just a little more sleep, and I just didn't want to get up. But my "trainer" Jake wouldn't let me! He sat staring at me and whining till I got up. I just finished off a 45 minute weight session with a lot of foam rolling and stretching. Jake sat by my side chewing on his toys the whole time. And now he's photobombing! 😂 some days you just have to ignore the excuses and get it done! * * #run  #sweatpink  #fitfluential  #instagood  #instarunners  #instarun  #running  #runnerscommunity  #runner  #runhappy  #brooksrunning  #lifestyleblogger  #runlikeagirl  #lovetorun  #runforfun  #beatyesterday  #runselfie  #healthy  #healthylifestyle  #fitness  #training  #wod  #exercise  #workout  #fitfam  #fitspo  #bgbcommunity  #advocare 
I apologize if this picture sucks, but my phone screen is busted and I can't see a thing 😅 I am SO proud of myself. I was pretty tired after the 6+ hours of driving yesterday, but I was determined to stay committed and get up early. I am going to work hard at doing more cross training AND running this year, and i hope to see if pay off as I prepare for my first marathon in Honolulu! @honolulumarathon I am coming for you. The goal is to get stronger, and stay injury free. Thank you @sparrowfitness.ca @sparrowfitnessstudio for being so patient with me! 💪
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#trx #laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#hintsfitness#runitfast#WOMENRUNNING#canadianruinning#runnershoutouts#canadaontherun#runhappy#fitnessjourney#hardlopen#bbgfam#igrunners#runningterritory#tomtomspark#running#fitspo
I apologize if this picture sucks, but my phone screen is busted and I can't see a thing 😅 I am SO proud of myself. I was pretty tired after the 6+ hours of driving yesterday, but I was determined to stay committed and get up early. I am going to work hard at doing more cross training AND running this year, and i hope to see if pay off as I prepare for my first marathon in Honolulu! @honolulumarathon I am coming for you. The goal is to get stronger, and stay injury free. Thank you @sparrowfitness.ca @sparrowfitnessstudio for being so patient with me! 💪 . . . #trx  #laufen #bbggirls #bbg #nrc #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #runvan #mystrongmoment #bbgcommunity #hintsfitness #runitfast #WOMENRUNNING #canadianruinning #runnershoutouts #canadaontherun #runhappy #fitnessjourney #hardlopen #bbgfam #igrunners #runningterritory #tomtomspark #running #fitspo 
No matter how you're feeling... ...no excuse not to give it your all.
#twohoursIN #TeamBeast #stateyourpurpose #fit #fitness #gymlifestyle #gym #cardio #running #weightloss #gainz #beastmode #workoutflow #workout
Ne jamais abandonner☹
Ne rien lâcher💩
Ne pas se déconcentrer🤓

Aujourd'hui c'est un jour ou j'ai envie de dire M****, pas de changement, pas d'évolution, trop de comparaison ...des douleurs, ... 😢😢😢 Mais séance validée 💣

#runningaddict #runninggirl #igrun #igrunners #instarunners #instarun  #runninggirl  #runaddict #igersfrance  #running #instrunning  #body  #runnersworld  #workout  #trail #marathon #run #traildespasserelles  #training #hiit  #trailrunning #bodygoals #runchic #abdos #training #instacool #instafitness #love #outfitoftheday #kettlebell
Ne jamais abandonner☹ Ne rien lâcher💩 Ne pas se déconcentrer🤓 Aujourd'hui c'est un jour ou j'ai envie de dire M****, pas de changement, pas d'évolution, trop de comparaison ...des douleurs, ... 😢😢😢 Mais séance validée 💣 #runningaddict  #runninggirl  #igrun  #igrunners  #instarunners  #instarun  #runninggirl  #runaddict  #igersfrance  #running  #instrunning  #body  #runnersworld  #workout  #trail  #marathon  #run  #traildespasserelles  #training  #hiit  #trailrunning  #bodygoals  #runchic  #abdos  #training  #instacool  #instafitness  #love  #outfitoftheday  #kettlebell 
Det var helt greit med en liten timeout  fra eksamen med en  løpetur i sola... #running #pushit #training #justdoit✔  #justdoit #pushthelimits #exam_time #breaktime #log_off #shut_down #go_run #thevikingreturns
Got my strength back after my 25k and sister birthday bender in Chicago. Quick 3.6 mi at a 8:34 minute mile pace (rl fast for me). Feeling myself, grateful for my body, my education, my ability to listen and admit I'm wrong and grow. Grateful for some of the amazing people in my life. Struggling with feeling welcome in this town, but working on caring less about what str8 white dudes think of my attitude, and more about the constructive conversations I've been having.

Gonna post more #endurance shit, more #running shit, more #empoweredwoman shit, more #corredora shit, more #revolutionaryrunners shit, more #runnersofcolor shit, more #womenwhorun shit... I need more of that good shit in my life and feed. 💚💚💚
Got my strength back after my 25k and sister birthday bender in Chicago. Quick 3.6 mi at a 8:34 minute mile pace (rl fast for me). Feeling myself, grateful for my body, my education, my ability to listen and admit I'm wrong and grow. Grateful for some of the amazing people in my life. Struggling with feeling welcome in this town, but working on caring less about what str8 white dudes think of my attitude, and more about the constructive conversations I've been having. Gonna post more #endurance  shit, more #running  shit, more #empoweredwoman  shit, more #corredora  shit, more #revolutionaryrunners  shit, more #runnersofcolor  shit, more #womenwhorun  shit... I need more of that good shit in my life and feed. 💚💚💚
Just completed my first benchmark run. Best run so far but so hard. 7 mins warm up, 3 mins max pace then 5 mins cool down. Loved the inspiration on my way round heard this so much "there is no finish only a start". Thanks for making me smile. #run #runs #running
Just completed my first benchmark run. Best run so far but so hard. 7 mins warm up, 3 mins max pace then 5 mins cool down. Loved the inspiration on my way round heard this so much "there is no finish only a start". Thanks for making me smile. #run  #runs  #running 
LA GAMA BROOKS, EN TRIATLON WORLD !!! 👟🏃🏃🏃 Todas tus zapatillas para running, con prueba en cinta, están en Triatlon World! Pídenos tu modelo favorito! #run #running #runningshoes #runners #carrera #corre #5k #10k #ejercicio #trainharder #training #getfit #boadilla #madrid #best #instagood #instacool #picoftheday #photoftheday
Track Tuesday means time to hit the track and hit those splits. While you're out there, you might as well look good doing it, right? Hit up aevok.com and get the "softest running shirt ever" for 40% off! #runobsessed #tracktuesday
Track Tuesday means time to hit the track and hit those splits. While you're out there, you might as well look good doing it, right? Hit up aevok.com and get the "softest running shirt ever" for 40% off! #runobsessed  #tracktuesday 
Great day for a run down the river ✌🏽
Great day for a run down the river ✌🏽
Applied for this two weeks ago and This will be my 3rd applying for the London Ballet, It would be a nice excuse to come back and visit London #londonmarathon #2018 #london #marathon #ballot #run #running #4thmarathon
Run. Hug. Kiss. Make love. Dream. Travel. Run. Hug. Kiss...
#runnersworld#running#dreamsofmine#runnersrunningmagazine#justanotherordinaryday#crazytoughts
📌 39 NUMARA 📌
Nike Air Huarache Kırmızı Bayan Model 💕
⭐️ Tek Numara Tek Fiyat 259 259 259 TL ⭐️
☎️ 05327494177 & DM'den sipariş oluşturabilirsiniz ☎️
#nike #airmax #performance #koşu #running #walking #yürüyüş #streching #pilates #spinning #fitness #airmax #airforce #huarache #roshe #cortez #pegasus #thea #sneakers #luxury #vip #yasinpalazstore
Pretty windy today #running #nofilter #tlvport #telaviv
El que no es suficientemente valiente como para tomar riesgos no logrará nada en la vida.
El que no es suficientemente valiente como para tomar riesgos no logrará nada en la vida.
Away for a run let's see how many calories I can burn 🙈 #running #jogging #scotland
We tri harder #peakmoments 🏊‍♀️🚴‍♀️🏃‍♀️💥🚀 @loc_intri @cmw_in_the_360 ・・・
Courtney's racing her last race being an under graduate at San Francisco State University.  It has been an amazing journey. It wasn't easy, then again if it was an easy journey. It wouldn't make a good story to tell. She is making some minor adjustment and getting ready for @ironmantri World Championship 70.3 in Chattanooga Tennessee. A huge shoutout out to @shellyflipntri and @d_stillwater for hosting us for the race! You guys are amazing! A huge congrats to @jackiej_tris for all of your hard work and going to Ironman World Championship 70.3. Lastly, thank you to Nick Cruze, @cruze2health for helping Courtney readjusted and toeing the starting line. #smashfestqueen #teamsfq #teamusa🇺🇸 #iwearvelocity #trimafia #tri_community #ironmantriathlon #pfits #fittedbypedro #aprèsspirit #alwaysaprès #swimming #biking #running #triathlon #peakmoments #rocketvodka
We tri harder #peakmoments  🏊‍♀️🚴‍♀️🏃‍♀️💥🚀 @loc_intri @cmw_in_the_360 ・・・ Courtney's racing her last race being an under graduate at San Francisco State University. It has been an amazing journey. It wasn't easy, then again if it was an easy journey. It wouldn't make a good story to tell. She is making some minor adjustment and getting ready for @ironmantri World Championship 70.3 in Chattanooga Tennessee. A huge shoutout out to @shellyflipntri and @d_stillwater for hosting us for the race! You guys are amazing! A huge congrats to @jackiej_tris for all of your hard work and going to Ironman World Championship 70.3. Lastly, thank you to Nick Cruze, @cruze2health for helping Courtney readjusted and toeing the starting line. #smashfestqueen  #teamsfq  #teamusa 🇺🇸 #iwearvelocity  #trimafia  #tri_community  #ironmantriathlon  #pfits  #fittedbypedro  #aprèsspirit  #alwaysaprès  #swimming  #biking  #running  #triathlon  #peakmoments  #rocketvodka 
On our way, running to the summer. 🌞 Bei Saleduck gibt es wieder einen tollen 20 % Gutschein von Myprotein. 💪🏽Schnappt euch euer Whey Protein, Vitamine, coole Sportbekleidung und mehr, um fit zu werden, jetzt noch günstiger.🐣 #running #fitness #abnehmen #fitforlife #fitnessmotivation #motivation #summeriscoming #sportlife #sport #power #fitboy #muscle #österreich #wien #salzburg #insbruck #graz #gutschein #günstig #saleduck #saleduck_at #myprotein #wheyprotein #sportmode #vitamin #superfood #healthyfood #fitnessaddict
On our way, running to the summer. 🌞 Bei Saleduck gibt es wieder einen tollen 20 % Gutschein von Myprotein. 💪🏽Schnappt euch euer Whey Protein, Vitamine, coole Sportbekleidung und mehr, um fit zu werden, jetzt noch günstiger.🐣 #running  #fitness  #abnehmen  #fitforlife  #fitnessmotivation  #motivation  #summeriscoming  #sportlife  #sport  #power  #fitboy  #muscle  #österreich  #wien  #salzburg  #insbruck  #graz  #gutschein  #günstig  #saleduck  #saleduck_at  #myprotein  #wheyprotein  #sportmode  #vitamin  #superfood  #healthyfood  #fitnessaddict 
Using food to win over affection since 1995 ✌🏼️ #Madi
Using food to win over affection since 1995 ✌🏼️ #Madi 
Hindernisläufe wie der #strongmanrun oder #xletix sind hart, aber machen unfassbar viel Bock! Ich kann jedem von euch nur empfehlen, seine Freunde (oder Kollegen, Mitschüler, fremde auf der Straße) zu schnappen und mitzumachen. Wer hat schon mal bei sowas mitgemacht?
Hindernisläufe wie der #strongmanrun  oder #xletix  sind hart, aber machen unfassbar viel Bock! Ich kann jedem von euch nur empfehlen, seine Freunde (oder Kollegen, Mitschüler, fremde auf der Straße) zu schnappen und mitzumachen. Wer hat schon mal bei sowas mitgemacht?
I realize it's a privilege to have a active Father. Pretty cool my Dads still so active and is down to try anything and most likely succeed at it ⛷🏄🏼🏊🏽🚴🏾🚵🏽@irish_never_quit #activedad #healthylifestyle #fatherdaughter #running #run #runnerscommunity #father #fitfam
Коротко о этом дне😍
Накатавшись на лясе, наигравшись с Викой на площадках и уложив ее спать, я поставила личный рекорд-почти уложила #10км в час бега в лесу,ну немного не хватило сил,не мой темп это ещё на такую дистанцию. Зато потом награда- свежепривезенная родниковая вода-пища богов😍 Очень люблю воду, она бесценна😍
После уличного сна пошли опять гулять с новыми подружками,реальными человечками-девчонками, которых можно потрогать,и которые угощали вкуснымм сушками. Сходили к коняшкам,на новую площадку и бегом папу встречать😊 
#бегпоутрам #спорт #лераспорт #леравбегах #бегизамной #бегаем #бегать  #бегу #бегаю  #беги #бегун #бежать #instarunner #instarun #run #running  #health  #растяжка #ямама #мамадочки #мама2016 #инстамама #инстадети
Коротко о этом дне😍 Накатавшись на лясе, наигравшись с Викой на площадках и уложив ее спать, я поставила личный рекорд-почти уложила #10км  в час бега в лесу,ну немного не хватило сил,не мой темп это ещё на такую дистанцию. Зато потом награда- свежепривезенная родниковая вода-пища богов😍 Очень люблю воду, она бесценна😍 После уличного сна пошли опять гулять с новыми подружками,реальными человечками-девчонками, которых можно потрогать,и которые угощали вкуснымм сушками. Сходили к коняшкам,на новую площадку и бегом папу встречать😊 #бегпоутрам  #спорт  #лераспорт  #леравбегах  #бегизамной  #бегаем  #бегать  #бегу  #бегаю  #беги  #бегун  #бежать  #instarunner  #instarun  #run  #running  #health  #растяжка  #ямама  #мамадочки  #мама2016  #инстамама  #инстадети 
Tenisi pentru Adolescenti.🏃👟(M: 36,37,38,39,40,41) Pret: 300 lei ( 15 $) Alege 2 perechi din adidasi indiferent de Modele si primiti 5% REDUCERE + Cadou. Livrare Gratuita in Chisinau.
Detalii despre comanda aflati pe Pagina noastra de facebook @goshop.md
#sport #incaltaminte #baieti #fete #barbati #femei #fashion #moda #stil #ieftin #livrare #gratis #freedelivery  #acasa #goshop #onlineshop #onlinestore  #run  #running #magazinonline #999 #anunturi #copii #fericire #sanatate #cadouri #crossfit #cross #vara #atlet
Tenisi pentru Adolescenti.🏃👟(M: 36,37,38,39,40,41) Pret: 300 lei ( 15 $) Alege 2 perechi din adidasi indiferent de Modele si primiti 5% REDUCERE + Cadou. Livrare Gratuita in Chisinau. Detalii despre comanda aflati pe Pagina noastra de facebook @goshop.md #sport  #incaltaminte  #baieti  #fete  #barbati  #femei  #fashion  #moda  #stil  #ieftin  #livrare  #gratis  #freedelivery  #acasa  #goshop  #onlineshop  #onlinestore  #run  #running  #magazinonline  #999  #anunturi  #copii  #fericire  #sanatate  #cadouri  #crossfit  #cross  #vara  #atlet 
Meal prep win today! Made turkey quinoa burrito bowls for this week and I'm so excited to try them this afternoon! Heating this up and adding a little salsa verde to add a kick. Also, don't mind the giordano's in the fridge. 😜
#running #runnersofinstagram #mealprep #mealpreponfleek #livinghealthy #goals #salsaverde #giordanos #leftovers #cheatday
BIEGACZE, DZIĘKUJĘ!

Po zaledwie kilku dniach aktywowania mojej biegowej twórczości na Instagramie dołączyło do mnie już ponad 150 Was- super ludzi pozytywnie zakręconych na punkcie biegania!💜💜💜🏃🏃🏃Dołączacie tak szybko, że Instagram miał przyjemność zbanować nam konto, ale wszystko już wróciło do normy💪💪 Mam nadzieję, że zostaniecie tu na dłużej, bo robię to po to, żeby po ciężkim treningu wywołać na Waszej starganej twarzy chociaż lekki uśmiech 😉
Zrobicie mi wielką przyjemność oznaczając się hashtagiem #idepobiegac lub #idepobiegacteam, pamiętajcie także,  żeby znaleźć "Idę pobiegać" na facebooku 👍👌Jeszcze raz wielkie dzięki!!! Uff, no to idę pobiegać! 😃😃 #bieganie #biegacz #running #run #polskabiega #runner #biegambolubię #instarun #instafit #fit #motywacja #bieg #humor #smieszne #funny #runninggirl #maraton #biegamy #fitness #sport #trening #follow #training #dziekuje #thankyou
BIEGACZE, DZIĘKUJĘ! Po zaledwie kilku dniach aktywowania mojej biegowej twórczości na Instagramie dołączyło do mnie już ponad 150 Was- super ludzi pozytywnie zakręconych na punkcie biegania!💜💜💜🏃🏃🏃Dołączacie tak szybko, że Instagram miał przyjemność zbanować nam konto, ale wszystko już wróciło do normy💪💪 Mam nadzieję, że zostaniecie tu na dłużej, bo robię to po to, żeby po ciężkim treningu wywołać na Waszej starganej twarzy chociaż lekki uśmiech 😉 Zrobicie mi wielką przyjemność oznaczając się hashtagiem #idepobiegac  lub #idepobiegacteam , pamiętajcie także, żeby znaleźć "Idę pobiegać" na facebooku 👍👌Jeszcze raz wielkie dzięki!!! Uff, no to idę pobiegać! 😃😃 #bieganie  #biegacz  #running  #run  #polskabiega  #runner  #biegambolubię  #instarun  #instafit  #fit  #motywacja  #bieg  #humor  #smieszne  #funny  #runninggirl  #maraton  #biegamy  #fitness  #sport  #trening  #follow  #training  #dziekuje  #thankyou 
Today we hit the road with some friends.

To support the muscles we wear our Inspiration Long Tights and Calf Sleeves as they apply an optimal amount of graduated compression that facilitates better blood flow and control of muscle vibrations that minimize the energy that you expend. 
Have you tried compression tights already?

#C3fit #C3fit_eu #C3fitrun #C3fitcompression #compression #conditioning #comfort #InspirationLongTights #InspirationCalfSleeves
#compressport #compressionrun #enhanceyourperformance #graduatedcompression #compressionsleeves #running #grouprun
Today we hit the road with some friends. To support the muscles we wear our Inspiration Long Tights and Calf Sleeves as they apply an optimal amount of graduated compression that facilitates better blood flow and control of muscle vibrations that minimize the energy that you expend. Have you tried compression tights already? #C3fit  #C3fit_eu  #C3fitrun  #C3fitcompression  #compression  #conditioning  #comfort  #InspirationLongTights  #InspirationCalfSleeves  #compressport  #compressionrun  #enhanceyourperformance  #graduatedcompression  #compressionsleeves  #running  #grouprun 
Goal for the next year of my life!!!🎉🎉🎉 Being out of my comfort zone is just so...UNCOMFORTABLE!!!😝😆🤣 But this is exactly where the Lord has lead with my home business and I'm thankful for it because I know... "outside your comfort zone is where things really happen" 
So here I am, being uncomfortable, growing, learning, and seeing super exciting times ahead!!!😁🎉😃🙌🏼 Who's going to join me??😄😂😁 Because this amazing network marketing business is just like #running and #workingout... you get used to the discomfort and then push yourself some more! The reward is GREAT but you'll never know how far you can go if you're too afraid to try!!!!!👊🏼✋🏼😃 #excitingtimesahead #alwaysfindawaytopushyourself  #sweat #fitness #healthy #start #morehealth #morewealth #keeppushing #changinglives #experiencemore #noexcuses #workforit #motivation #sahm #mompreneur #residualincome #selfimprovement #momboss #changeyourfuture #inspiration #success #business #lifestyle #entrepreneurship #happiness #workfromhome #networkmarketing
Goal for the next year of my life!!!🎉🎉🎉 Being out of my comfort zone is just so...UNCOMFORTABLE!!!😝😆🤣 But this is exactly where the Lord has lead with my home business and I'm thankful for it because I know... "outside your comfort zone is where things really happen" So here I am, being uncomfortable, growing, learning, and seeing super exciting times ahead!!!😁🎉😃🙌🏼 Who's going to join me??😄😂😁 Because this amazing network marketing business is just like #running  and #workingout ... you get used to the discomfort and then push yourself some more! The reward is GREAT but you'll never know how far you can go if you're too afraid to try!!!!!👊🏼✋🏼😃 #excitingtimesahead  #alwaysfindawaytopushyourself  #sweat  #fitness  #healthy  #start  #morehealth  #morewealth  #keeppushing  #changinglives  #experiencemore  #noexcuses  #workforit  #motivation  #sahm  #mompreneur  #residualincome  #selfimprovement  #momboss  #changeyourfuture  #inspiration  #success  #business  #lifestyle  #entrepreneurship  #happiness  #workfromhome  #networkmarketing 
Starting early in carb loading
Already stuffed 🙈
I need ideas people???
I've stocked up on pasta,bagels,soreen,sweet potatoes and rice!!
#carbloading #emf #edinburghhalf #edinburghmarathonfestival #running
Just something interesting I found...
Just something interesting I found...
¡Prepárate para salir a trotar por la cinta costera! 🏃✔ #ComprandoAQUI #Panamá #PTY #Descuentos #Comprar #Deporte #Trotar #Salir #training #fit #natural #paisaje #running
I'm always ready to pump that iron 💪🏻 nothing like a fit sexy woman just have confidence ❤️️#weightlossjourney #beautiful #love #smile #shredded #gainz #gym #motivation #liftheavy #excercise #running #training #npc #girlswholift #squats #biceps #music #hustlehard #workhard #swolemate #summer #fitness #physique #photography #supplements #bodybuilding #cardio
Ich habe gerade mir die Finish-Fotos angeguckt 😀 Auf diesem Bild bin ich gerade die letzten Meter noch gesprintet und freue mich so, weil ich von den Zuschauern so angefeuert wurde. 😂 Ich bin übrigens ganz rechts auf dem Bild, bin da fast gar nicht mehr drauf. War aufjedenfall mal eine witzige Erfahrung und ich hab nur noch mehr Bock auf weiter Läufe :) #nachtlauf#sportscheck#10km#stadtlauf#running#warnass#fitness#abnehmen#laufen#fitfarm#sport
Ich habe gerade mir die Finish-Fotos angeguckt 😀 Auf diesem Bild bin ich gerade die letzten Meter noch gesprintet und freue mich so, weil ich von den Zuschauern so angefeuert wurde. 😂 Ich bin übrigens ganz rechts auf dem Bild, bin da fast gar nicht mehr drauf. War aufjedenfall mal eine witzige Erfahrung und ich hab nur noch mehr Bock auf weiter Läufe :) #nachtlauf #sportscheck #10km #stadtlauf #running #warnass #fitness #abnehmen #laufen #fitfarm #sport 
Day15🐖
💜Day3🐰
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前日比-1.3㎏
最小値更新❣️わーい
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夜食べてないから減ってました〜
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2日ぶりの運動、やっぱり気持ちいい✨
.
#diet #workout #training #running #ydk #170 #170cm #👟 #公開ダイエット #レコーディングダイエット #ダイエット記録 #減量中 #筋トレ女子 #動いて痩せる #自分に勝つ #脱デブ #美body #美脚 #アブラックス #欲しい #努力は最大の近道 #美は1日にしてならず  #継続は力なり #頑張れ自分Day15
Day15🐖 💜Day3🐰 . 前日比-1.3㎏ 最小値更新❣️わーい . 夜食べてないから減ってました〜 . 2日ぶりの運動、やっぱり気持ちいい✨ . #diet  #workout  #training  #running  #ydk  #170  #170cm  #👟 #公開ダイエット  #レコーディングダイエット  #ダイエット記録  #減量中  #筋トレ女子  #動いて痩せる  #自分に勝つ  #脱デブ  #美body  #美脚  #アブラックス  #欲しい  #努力は最大の近道  #美は1日にしてならず  #継続は力なり  #頑張れ自分Day15 
One week on vacation + one week being sick = 2 weeks laying on a beach or in bed and not doing much! 🙈🙉🙊Well, I cannot complain about laying on a beach tho 😉I definitely feel the 2 weeks break and I was really disappointed to see my running pace slowed by 1.06 minutes 🐌But hey, vacation is over, I'm not sick anymore it's time to come back to old routine! 🐝🐝 #runnergirl
One week on vacation + one week being sick = 2 weeks laying on a beach or in bed and not doing much! 🙈🙉🙊Well, I cannot complain about laying on a beach tho 😉I definitely feel the 2 weeks break and I was really disappointed to see my running pace slowed by 1.06 minutes 🐌But hey, vacation is over, I'm not sick anymore it's time to come back to old routine! 🐝🐝 #runnergirl