Et nous revoilà aujourd'hui pour un joli 16,4km toujours avec le sourire ✔️✔️
Ce qui nous fais un total de 47km depuis lundi, encore 23km à parcourir pour atteindre l'objectif !! ✔️✔️
Courage tu y es presque
Sweet Potato hash and egg whites 😋 Added a little cheese and hot sauce to tie it all together for a mid morning snack. Just under 200 calories with 23g P, 3g F, and 9g C. #sixpackfitness#foodie#food#cleaneats
A big belated congratulations to my pt client and friend @_badja who completed the London marathon Sunday, through grit and determination he has not only smashed it with me in every session but he has also raised over 4 grand for royal trinity hospice! You are a very selfless person!!!! Big well done bud!!! 💪💪💪 #marathon#fitness#totnes#running#personaltraining
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too."
Remember to double tap or comment if you agree
This is a crew ceremony inside BTG park in Serbia. More trees were planted🙏🏽Thank You to all the crews that made the trip out to Belgrade and provided nothing but good warm positive crew love vibes at BTGBGD. More family connections were made and there were conversations had about how we can continue to build, grow and move forward together without losing the meaning and the essence of this movement. I have so much to share including pics and videos so I will attempt to post more in the days to come. I heard great things about the recent #BTGDC and I am especially proud that we are all taking the necessary steps to reclaim what is rightfully ours.🙏🏽We have the power to make a lasting positive impact within our communities by utilizing all the resources we have within our crews to support our various causes without our movement getting hijacked.🙌🏽Witnessing BTGBGD first hand has given me so much hope for our future. Here we were in a region that has been war torn, has suffered tremendously and where the average worker makes the equivalent to $300 a month but yet somehow they serve to be one of the greatest examples of what this movement is all about. @442crew is made up of runners from Croatia and Serbia who have been at war with eachother and have a history of conflict and separation. However today @burt_btg and @zagreb_runners are putting themselves on the line to show the power behind this movement. They have been able to unite people from both countries and are showing us that anything is possible when we put our differences aside and BRidge The Gap. Yes the partying was in full effect and the crews were lit AF but we also took time to learn about eachother and even visited a children's shelter/center where donations have gone to help renovate bathrooms and get much needed supplies. I believe we are all fortunate to be part of this movement🙏🏽❤️💯 We are all we got.👊🏽✊🏽Ask me about my experience at BTGBGD I will be more than happy to share with you all. Tonight you will hear about some of it during our @bridgerunners weekly Wed run. Meet at 7p 67 Ave C(Losaida) 5th Street. #BTGBGD#Running#Community#Love#Art#Fitness#Humanitarians#Activists