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Only those who will risk going too far can possibly find out how far one can go⠀
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📷 by @edp_running⠀
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Tag your friend who keeps you going 🏃⠀
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#runwise #trailrunning #trailrun #ultrarunning #runtoinspire #runwild #runhappy #run #runner #running #trailrunner #runners  #instarun⠀
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•"NO CIERRES LOS OJOS, TENGO UN SUEÑO QUE ENSEÑARTE"•😊
Hola!!!👋😘😘
Como están ustedeeeeeeees!!!!??
Yo bien, bueno con unos pies que seguramente en Burgos se pelearían por hacer morcillas😂😂.
Hoy y aquí acaba mi aventura en Menorca.
Si, Si, Siiiiiiiii!!!!!!!! Este año si!!!!👏🏻👏🏻👏🏻👏🏻😃😃
37h y 45 minutos, con ese tiempo detuve el crono, fueron 185km disfrutando de esta maravillosa isla por toda la costa, en la que de verdad....me tiene completamente enamorado😍.
Ya os iré dando por saco con fotos de la carrera, que las hay, y algunas son espectaculares📸🙃.
Hala pues muchachada!!! GRACIAS a todos por los mensajes de ánimo, que no han sido pocos y me consta que me ayudaban a dar un pasitos.😘😘
Menorca.......Hasta luego!!!!🙋🏻
Nos vemos.......🤔🤔el año que viene?????😁😁✌️
#run#runner#running#fit#fitness#fitnessmodel#fitnessaddict#runtoinspire#inspiration#mr#motivation#love#smile#happy#trail#trailrunning#sport#cute#runchat#mp#training#runshots#instarunners#instagood#instalike#h#instamood#newbalance
•"NO CIERRES LOS OJOS, TENGO UN SUEÑO QUE ENSEÑARTE"•😊 Hola!!!👋😘😘 Como están ustedeeeeeeees!!!!?? Yo bien, bueno con unos pies que seguramente en Burgos se pelearían por hacer morcillas😂😂. Hoy y aquí acaba mi aventura en Menorca. Si, Si, Siiiiiiiii!!!!!!!! Este año si!!!!👏🏻👏🏻👏🏻👏🏻😃😃 37h y 45 minutos, con ese tiempo detuve el crono, fueron 185km disfrutando de esta maravillosa isla por toda la costa, en la que de verdad....me tiene completamente enamorado😍. Ya os iré dando por saco con fotos de la carrera, que las hay, y algunas son espectaculares📸🙃. Hala pues muchachada!!! GRACIAS a todos por los mensajes de ánimo, que no han sido pocos y me consta que me ayudaban a dar un pasitos.😘😘 Menorca.......Hasta luego!!!!🙋🏻 Nos vemos.......🤔🤔el año que viene?????😁😁✌️ #run #runner #running #fit #fitness #fitnessmodel #fitnessaddict #runtoinspire #inspiration #mr #motivation #love #smile #happy #trail #trailrunning #sport #cute #runchat #mp #training #runshots #instarunners #instagood #instalike #h #instamood #newbalance 
É indescrivibile la gioia che ti dona la montagna immersa nel sole, con questo tetto meravigliosamente azzurro,  il verde brillante degli alberi e dei prati, il colore dei fiori che si incontrano lungo il tragitto, il profumo del bosco di inizio estate, la tranquillità dei sentieri silenziosi...e man mano che sali, il panorama é sempre più mozzafiato, il sole più caldo, il cielo più blu...e tu, che guardi ad occhi socchiusi il sole e ti senti a casa.

#trailrun #trailrunning #run #running #runhappy #runnerslife #runforlife #instarunners #runningwoman #runnersworld #trailrunner #instarunner #instarun #runbabyrun #runners #runtoinspire #runnerscommunity #runforfun #runlovers #iocorroqui #correre #runforlife #corrichetipassa #iosonounrunner #outdoors #outdoorlife #outdoorsports #naturelovers #mountainlovers #panoramicview
É indescrivibile la gioia che ti dona la montagna immersa nel sole, con questo tetto meravigliosamente azzurro,  il verde brillante degli alberi e dei prati, il colore dei fiori che si incontrano lungo il tragitto, il profumo del bosco di inizio estate, la tranquillità dei sentieri silenziosi...e man mano che sali, il panorama é sempre più mozzafiato, il sole più caldo, il cielo più blu...e tu, che guardi ad occhi socchiusi il sole e ti senti a casa. #trailrun  #trailrunning  #run  #running  #runhappy  #runnerslife  #runforlife  #instarunners  #runningwoman  #runnersworld  #trailrunner  #instarunner  #instarun  #runbabyrun  #runners  #runtoinspire  #runnerscommunity  #runforfun  #runlovers  #iocorroqui  #correre  #runforlife  #corrichetipassa  #iosonounrunner  #outdoors  #outdoorlife  #outdoorsports  #naturelovers  #mountainlovers  #panoramicview 
Perfect côte 🔝 Qui dit marathon de Gavarnie, dit séance côtes 💯
Les runners Bordelais la connaisse, la côte du chemin de Tircul, elle file la grimace ! •
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#run #runner #running #fit #runtoinspire #runningwild #runningclub #happyrunningcrew #frenchblogger #blogger #runningaddict #marathon #semimarathon #runnerscommunity #trailrunning #trail #basicrunners #instarunners #runnersworld #runnerslife #runhappy
Erster Lauf nach dem Wettkampf, gestern hab ich nur die Füße hochgelegt, was auch dringend nötig war. Heute dagegen gab es gemütliche 8km um die Beinchen zu lockern. Etwas schwer und schmerzhaft waren sie dennoch. 
Morgen geht es dann schon wieder weiter mit 14km im Marathonrenntempo :) euch eine schöne Woche. Genießt das schöne Wetter. 
#runner #run #runtoinspire #instarunners #beatyesterday #garmin #fenix3hr #asicsrunning #dstrainer22 #nothingcanstopme #challengeroth #relay #mywaytomarathon #marathon #iloverunning
Erster Lauf nach dem Wettkampf, gestern hab ich nur die Füße hochgelegt, was auch dringend nötig war. Heute dagegen gab es gemütliche 8km um die Beinchen zu lockern. Etwas schwer und schmerzhaft waren sie dennoch. Morgen geht es dann schon wieder weiter mit 14km im Marathonrenntempo :) euch eine schöne Woche. Genießt das schöne Wetter. #runner  #run  #runtoinspire  #instarunners  #beatyesterday  #garmin  #fenix3hr  #asicsrunning  #dstrainer22  #nothingcanstopme  #challengeroth  #relay  #mywaytomarathon  #marathon  #iloverunning 
We are in South Korea! 🌟
It's great to see #Proviz and our mission to help more people 🌟 STAND OUT 🌟 continue to grow globally!
We are in #Cosco for the next 2 weeks sharing all things @provizsports
➡️ Visit Cosco in Seoul for PROVIZ 🌟
We are in South Korea! 🌟 It's great to see #Proviz  and our mission to help more people 🌟 STAND OUT 🌟 continue to grow globally! We are in #Cosco  for the next 2 weeks sharing all things @provizsports ➡️ Visit Cosco in Seoul for PROVIZ 🌟
Wir gratulieren natürlich auch ganz herzlich dem lieben Norbert, der die Halbmarathon-Distanz in nur 2 Stunden und 4 Minuten zurück gelegt hat! Herzlichen Glückwunsch an unser ganzes Maisel' s Funrun Team! 
Ein besonderer Dank geht an Enchilada. Dank euch hatten wir die Möglichkeit, eigene T-Shirts zu bedrucken. 
Nächstes Jahr sind wir bestimmt wieder dabei!

#acticfitness #maiselsfunrun #run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #FitnessMadeInSweden #deinTrainingpartner
Wir gratulieren natürlich auch ganz herzlich dem lieben Norbert, der die Halbmarathon-Distanz in nur 2 Stunden und 4 Minuten zurück gelegt hat! Herzlichen Glückwunsch an unser ganzes Maisel' s Funrun Team! Ein besonderer Dank geht an Enchilada. Dank euch hatten wir die Möglichkeit, eigene T-Shirts zu bedrucken. Nächstes Jahr sind wir bestimmt wieder dabei! #acticfitness  #maiselsfunrun  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #time2run  #instafit  #happyrunner  #marathon  #runners  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #FitnessMadeInSweden  #deinTrainingpartner 
Soy más fuerte que las excusas.!!💪🏼
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Eso si "No" es mi Fuerza es su Gracia..!🙏🏼🙌🏼💪🏼
#fit4hiskingdom #cuidandoeltemplo #fitnessteachergospelpreacher
2 days after my 22 mile run, I ran 9 miles near marathon pace with heat 🌡 and humidity 💧 (like 100% ATM). I´m feeling ready to race next month🇧🇷, my legs are starting to get sore from all the training, but with a bit of rest, I´ll be in top shape to race next month 😉 
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#tcsnycmarathon #nyrr #worlderunners #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife  #iloverunning  #instarunfrance #chicagomarathon #irun  #nevernotrunning #igrunners #nikerun #laufen #justrun #runnersworld #runningtime #runningaddict #morningrun #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
2 days after my 22 mile run, I ran 9 miles near marathon pace with heat 🌡 and humidity 💧 (like 100% ATM). I´m feeling ready to race next month🇧🇷, my legs are starting to get sore from all the training, but with a bit of rest, I´ll be in top shape to race next month 😉 ___________________________________________ #tcsnycmarathon  #nyrr  #worlderunners  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife   #iloverunning   #instarunfrance  #chicagomarathon  #irun   #nevernotrunning  #igrunners  #nikerun  #laufen  #justrun  #runnersworld  #runningtime  #runningaddict  #morningrun  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
One of us had a good RUN.
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•powered by @crossfitsalmoncreek
One of us had a good RUN. • • •powered by @crossfitsalmoncreek
My head in the clouds!
The sun got me up early for a #morningrun and life has been all smiles ever since!

A friend told me those are altostratus #clouds. He's a nerd though 🤓. Besides, I prefer the cumulus variety.

#streakrunner day 3297; near perfect conditions in the #pnw
My head in the clouds! The sun got me up early for a #morningrun  and life has been all smiles ever since! A friend told me those are altostratus #clouds . He's a nerd though 🤓. Besides, I prefer the cumulus variety. #streakrunner  day 3297; near perfect conditions in the #pnw 
Verso la Grande Foresta della Serenissima #ASICS 
#ASICSFrontRunner #ASICSFrontRunnerItaly
Product shots for our friends at @illumiseen.sports.
Product shots for our friends at @illumiseen.sports.
Product shots for our friends at @illumiseen.sports.
Product shots for our friends at @illumiseen.sports.
Product shots for our friends at @illumiseen.sports.
Product shots for our friends at @illumiseen.sports.
Puha for en lummer løbetur i dag😅Men skønt at komme ud og blive luftet igennem med god musik i ørerne, solskin og skøn natur💚☀️#løbetosse#løb#træning#løbetur#løbdk#østerbro#terapi#sundhed#fitfamdk#fitfam#fitspo#running#runner#run#runnergirl#workhard#justdoit#workout#runitfast#fitgirl#asics#garmin#nike#naturelovers#dedication#runnerscommunity#runhappy#runtoinspire#runnerslife#passion
There is still time to enter our Icons competition and be in to win £250 of Iffley Road kit. | 🇬🇧 #IffleyRoad
There is still time to enter our Icons competition and be in to win £250 of Iffley Road kit. | 🇬🇧 #IffleyRoad 
#earlybirdrun in Form einen #bridgerun über die #manhattanbridge von der man einen tolle Aussicht auf die #skyline von #manhattan und die #brooklynbridge hat, über die es dann auch wieder zurückging - letzter #run hier in #newyork 😢 aber freue mich auch schon wieder auf zu Hause 😊 - #laufen #laufenmachtglücklich #running #runforfun #whyirunnyc #whyirun #adidasrunnersvienna in #nyc #adidasrunners #istdaslebennichtschön #lifeisbeautiful #may17challenge #marathontraining #impressions #laufimpressionen #runtoinspire #runnerscommunity #instarunners #runnersofinstagram #view #runnerscommunity #nichtstehenbleiben #dontstop
#earlybirdrun  in Form einen #bridgerun  über die #manhattanbridge  von der man einen tolle Aussicht auf die #skyline  von #manhattan  und die #brooklynbridge  hat, über die es dann auch wieder zurückging - letzter #run  hier in #newyork  😢 aber freue mich auch schon wieder auf zu Hause 😊 - #laufen  #laufenmachtglücklich  #running  #runforfun  #whyirunnyc  #whyirun  #adidasrunnersvienna  in #nyc  #adidasrunners  #istdaslebennichtschön  #lifeisbeautiful  #may17challenge  #marathontraining  #impressions  #laufimpressionen  #runtoinspire  #runnerscommunity  #instarunners  #runnersofinstagram  #view  #runnerscommunity  #nichtstehenbleiben  #dontstop 
🏊🏼‍♀️ - Man kann nicht schwimmen lernen, 
ohne nass zu werden - damit wäre alles gesagt 😂#run #runner #running #nike #fit #runtoinspire#tomtom #seenonmyrun #trailrunning#yoga #runchat #runhappy #healthy #time2run #happyrunner #instarunners #friends #trailrun #fitness#blogger#biglove #workout#triathlon#speedo #cardio#trail#training#love #swimming#freibad
GRIND
/grînd/
To perform repetitive actions over and over in order to attain a goal.
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On this edition of #toughitouttuesday. Grind. It’s that moment when your mind and body don’t agree and you’re the referee ⚖. •
Do you side with change or not? So often we side with NOT only because we mentally quit on ourselves😢. We think too much of all the steps needed to make the action📈.
🛑
Stop thinking and just focus on one small goal. Then, work towards that goal before taking that next step towards your next goal. For me, it was getting one leg out of bed at 4:30am 😴. Once that happened it was walking over to the coffee maker🍵. Hey, even small wins needs to be celebrated like big wins. So, when you experience this mental barrier 🚧…remind yourself to GRIND. It’s up to you. Just remember,  hard training days makes for easier race days😉.
GRIND /grînd/ To perform repetitive actions over and over in order to attain a goal. 💪 On this edition of #toughitouttuesday . Grind. It’s that moment when your mind and body don’t agree and you’re the referee ⚖. • Do you side with change or not? So often we side with NOT only because we mentally quit on ourselves😢. We think too much of all the steps needed to make the action📈. 🛑 Stop thinking and just focus on one small goal. Then, work towards that goal before taking that next step towards your next goal. For me, it was getting one leg out of bed at 4:30am 😴. Once that happened it was walking over to the coffee maker🍵. Hey, even small wins needs to be celebrated like big wins. So, when you experience this mental barrier 🚧…remind yourself to GRIND. It’s up to you. Just remember, hard training days makes for easier race days😉.
Butun parkin sineklerini ustume toplayarak😀 neden yarislarda sinava girmis ogrenci gibi stres yapip bu surede bitiremiyorum ki😛 sanki olympic qualifier olucam😆#spartanrun #cardio #fit #fitness #furtherfasterstronger #happyrunner #instafit #instagood #instarun #instarunner #marathon #photooftheday #run #runchat #runhappy #runner #runners #running #runtoinspire #seenonmyrun #time2run #trailrun #trailrunner #trailrunning #training #workout #workouttime
Butun parkin sineklerini ustume toplayarak😀 neden yarislarda sinava girmis ogrenci gibi stres yapip bu surede bitiremiyorum ki😛 sanki olympic qualifier olucam😆#spartanrun  #cardio  #fit  #fitness  #furtherfasterstronger  #happyrunner  #instafit  #instagood  #instarun  #instarunner  #marathon  #photooftheday  #run  #runchat  #runhappy  #runner  #runners  #running  #runtoinspire  #seenonmyrun  #time2run  #trailrun  #trailrunner  #trailrunning  #training  #workout  #workouttime 
Después de un rico entrenamiento 💪
#de_pura_sangre no puede entrar al agua por que tiene frío 😭jajajajajajajajajajaj 
@nikerunning #running #run #runnners #nrc #WilyCanchanya #runtoinspire #run4ever #42k #marathoner #marathontraining #trainhard #wearetherunners #instarunners #runnerscommunity #indoors #treadmill #runhappy #runnersworld #corrida #runningshoes #garmin #happyrunner #instarun #irun  #sport #loverun #jogging #Peru #huancayo
Después de un rico entrenamiento 💪 #de_pura_sangre  no puede entrar al agua por que tiene frío 😭jajajajajajajajajajaj @nikerunning #running  #run  #runnners  #nrc  #WilyCanchanya  #runtoinspire  #run4ever  #42k  #marathoner  #marathontraining  #trainhard  #wearetherunners  #instarunners  #runnerscommunity  #indoors  #treadmill  #runhappy  #runnersworld  #corrida  #runningshoes  #garmin  #happyrunner  #instarun  #irun  #sport  #loverun  #jogging  #Peru  #huancayo 
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~ Brian Tracy.
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I can't think of a better quote to describe my run this morning 🙌🏻 5 miles of speed work on the strand after an upper body workout at the gym 🏃🏻‍♀️🏋🏻‍♀️🎉 Being uncomfortable is only temporary and brings us out of our comfort zones to make us stronger 👊🏻 Ive really been trying to focus on this during my speed work lately and settle into the discomfort instead of staring at my watch to see how much longer until my recovery 🙌🏻Happy Tuesday everyone 💓✨.
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Top: @sarahmariedesignstudio .
📸: @samleighconway
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~ Brian Tracy. . . I can't think of a better quote to describe my run this morning 🙌🏻 5 miles of speed work on the strand after an upper body workout at the gym 🏃🏻‍♀️🏋🏻‍♀️🎉 Being uncomfortable is only temporary and brings us out of our comfort zones to make us stronger 👊🏻 Ive really been trying to focus on this during my speed work lately and settle into the discomfort instead of staring at my watch to see how much longer until my recovery 🙌🏻Happy Tuesday everyone 💓✨. . . Top: @sarahmariedesignstudio . 📸: @samleighconway
Quando a gente aprende, a gente aprende mesmo!!! Rs
Quando a gente aprende, a gente aprende mesmo!!! Rs
This crew is all set to take on the Dark Side AGAIN next year!! Year 3 and #darksidechallenge here we come! 🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🎉🙌🏼💕💪🏼
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#runDisney #teamrundisney #starwars #darkside #starwars10k  #starwarshalf #wdw #waltdisneyworld #teamsparkle #run #runner #runchat #runhappy #runitfast #runlikeagirl #runnerscommunity #runnergirl #runtoinspire #runnersofinstagram #instarunners #womenrunning #womensrunningcommunity #10k #halfmarathon #marathontraining #werunsocial #runningwiththecoolkids #fitness #fitfamily
This crew is all set to take on the Dark Side AGAIN next year!! Year 3 and #darksidechallenge  here we come! 🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🎉🙌🏼💕💪🏼 ____________________________________ #runDisney  #teamrundisney  #starwars  #darkside  #starwars10k  #starwarshalf  #wdw  #waltdisneyworld  #teamsparkle  #run  #runner  #runchat  #runhappy  #runitfast  #runlikeagirl  #runnerscommunity  #runnergirl  #runtoinspire  #runnersofinstagram  #instarunners  #womenrunning  #womensrunningcommunity  #10k  #halfmarathon  #marathontraining  #werunsocial  #runningwiththecoolkids  #fitness  #fitfamily 
🏋🚶🏃✌💪 Sembro credibile almeno un pò? 💭🍔🍟🍝🍖🍕🍉🍇🍒🍓🍍
🏋🚶🏃✌💪 Sembro credibile almeno un pò? 💭🍔🍟🍝🍖🍕🍉🍇🍒🍓🍍
Família Planet Club reunida para mais um treino e hoje foi diferente por que os novos desafios já foram lançadas, estamos buscado melhorar cada vez mais e a planilha esse mês vem contudo ☠️☠️☠️. @kinesiofisioterapia @nutribrunacarvalho @ronirg @ceneged @jmauriliofilho @thiagoebella @bebeluoficial @wellaprobrasil @clubedapraia @planetpersonnalite @crossfittriade #soumaisplanetclub #maratonadorio #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Família Planet Club reunida para mais um treino e hoje foi diferente por que os novos desafios já foram lançadas, estamos buscado melhorar cada vez mais e a planilha esse mês vem contudo ☠️☠️☠️. @kinesiofisioterapia @nutribrunacarvalho @ronirg @ceneged @jmauriliofilho @thiagoebella @bebeluoficial @wellaprobrasil @clubedapraia @planetpersonnalite @crossfittriade #soumaisplanetclub  #maratonadorio  #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
▪️10k 🚴- 10K🏃-10k🚴
-Avenza-Forte dei Marmi-Avenza-
Oggi un bel cross-training per differenziare un po' e sfruttare a pieno la bellissima giornata. 1:45' compreso il cambio di attrezzatura per percorrere 30 km. Non so come definire il passo che ho tenuto in bicicletta mentre per quanto riguarda la corsa ho mantenuto un passo al limite del mio fondo lento, 4'53"/ km. Ottime sensazioni che spero di confermare  nel l'allenamento di domani. Questi allenamenti a passo di Fondo lento servono a costruire la mia resistenza, in attesa di allenamenti più specifici per la velocità. In questi allenamenti è opportuno non farsi prendere la mano ma correre secondo il range prestabilito in modo da scongiurare infortuni e overtraining. 
Per oggi abbiamo dato. Domani è un altro giorno si vedrà ❤️
▪️10k 🚴- 10K🏃-10k🚴 -Avenza-Forte dei Marmi-Avenza- Oggi un bel cross-training per differenziare un po' e sfruttare a pieno la bellissima giornata. 1:45' compreso il cambio di attrezzatura per percorrere 30 km. Non so come definire il passo che ho tenuto in bicicletta mentre per quanto riguarda la corsa ho mantenuto un passo al limite del mio fondo lento, 4'53"/ km. Ottime sensazioni che spero di confermare nel l'allenamento di domani. Questi allenamenti a passo di Fondo lento servono a costruire la mia resistenza, in attesa di allenamenti più specifici per la velocità. In questi allenamenti è opportuno non farsi prendere la mano ma correre secondo il range prestabilito in modo da scongiurare infortuni e overtraining. Per oggi abbiamo dato. Domani è un altro giorno si vedrà ❤️
I have committed to running 2.2 miles daily for the next eight days.  This is in support of the Shepherd's Men who are making their journey down the east coast running 13.7 miles per day.  22 veterans take their life daily due to PTSD and other related issues, and this organization is doing all they can to reduce that number.  As a child of a Vietnam Veteran, I am grateful each day that he has not struggled as greatly as others with these feelings.  #shepherdsmen2017 #shepherdsmen
I have committed to running 2.2 miles daily for the next eight days. This is in support of the Shepherd's Men who are making their journey down the east coast running 13.7 miles per day. 22 veterans take their life daily due to PTSD and other related issues, and this organization is doing all they can to reduce that number. As a child of a Vietnam Veteran, I am grateful each day that he has not struggled as greatly as others with these feelings. #shepherdsmen2017  #shepherdsmen 
Tunge stænger og fugtig luft. 
Kom til at være lidt negativ på dagens tur. Måtte dog indse at en glemt madpakke har stor betydning. Kom også til at tænke på at mit restitutionsmønster dengang jeg var svømmer, altid resulterede i en håbløs tirsdag, men at det som regel vendte onsdag, så ser frem til at komme igang med OCR i weekenden.
#embracethepain #docra #ocrtræning #ocra #runday #trailrunning #trailrun #runtoinspire #runhappy #trailday #ocraddict #ocrlife #ocrprep #motivated #fitstagram #fitspiration #ocr #ocrtraining #docr #traildk
Tunge stænger og fugtig luft. Kom til at være lidt negativ på dagens tur. Måtte dog indse at en glemt madpakke har stor betydning. Kom også til at tænke på at mit restitutionsmønster dengang jeg var svømmer, altid resulterede i en håbløs tirsdag, men at det som regel vendte onsdag, så ser frem til at komme igang med OCR i weekenden. #embracethepain  #docra  #ocrtræning  #ocra  #runday  #trailrunning  #trailrun  #runtoinspire  #runhappy  #trailday  #ocraddict  #ocrlife  #ocrprep  #motivated  #fitstagram  #fitspiration  #ocr  #ocrtraining  #docr  #traildk 
Running is better with great company pt. 2
Running is better with great company pt. 2
• My New Excuses • 🤷🏻‍♀️ WHAHA dit gaat mijn nieuwe excuus worden.. Sorry ik kan niet ben naar de sportschool! 🤸🏻‍♀️💕🤣 Jess kan toch nooit.. 🙊 Genieten jullie ook zo van het mooie weer? IKKE wel ☀️ Zon wat maak je mij blij 😍#runnersofinstagram #aloeinspired #motivation #runtoinspire #RKRunner #running #love2run #fitdutchie #gohardorgohome #alwaysontherun #runnergirl #runaddict #everyonecanrun #traveling #wanderlust #laufen #hardlopen #hardlopenisleuk #fybromyalgiawarrior #healthychoice #fybromyalgia #chronischepijn #enjoythelittlethingsinlife #dontworrybehappy #invisibleillness #quoteoftheday #fitdutchie #InspiredByJazz #trainlikeabeastlooklikeabeauty
• My New Excuses • 🤷🏻‍♀️ WHAHA dit gaat mijn nieuwe excuus worden.. Sorry ik kan niet ben naar de sportschool! 🤸🏻‍♀️💕🤣 Jess kan toch nooit.. 🙊 Genieten jullie ook zo van het mooie weer? IKKE wel ☀️ Zon wat maak je mij blij 😍#runnersofinstagram  #aloeinspired  #motivation  #runtoinspire  #RKRunner  #running  #love2run  #fitdutchie  #gohardorgohome  #alwaysontherun  #runnergirl  #runaddict  #everyonecanrun  #traveling  #wanderlust  #laufen  #hardlopen  #hardlopenisleuk  #fybromyalgiawarrior  #healthychoice  #fybromyalgia  #chronischepijn  #enjoythelittlethingsinlife  #dontworrybehappy  #invisibleillness  #quoteoftheday  #fitdutchie  #InspiredByJazz  #trainlikeabeastlooklikeabeauty 
Go. Go. Go! 🏃🏼🏃🏻🏃🏽‍♀️💨
No idea how or why we had smiles on our faces during @mile2marathon workout on Saturday.. killer 200s in the heat! ⚡️
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Pc: @run_photographs
Go. Go. Go! 🏃🏼🏃🏻🏃🏽‍♀️💨 No idea how or why we had smiles on our faces during @mile2marathon workout on Saturday.. killer 200s in the heat! ⚡️ __ Pc: @run_photographs
Após 12 horas de plantão 🚒🚨, passei em casa botei meu tênis e fui buscar uma porção de alegria pra encarar o resto do dia. 😆🏃❤💪🎉 Penúltimo treino da planilha concluído, 6k em ritmo forte abaixo do pace 5. Daleeee... #nikerunning #running #corridaderua #run #corrida #runner #instarun #brasilrunners #runspiration #runhappy #instarunners #lifestyle #nike #adidas #asics #filabr #fit #runtoinspire #runnersrs #crazyrunner #tomtom #brasil #euescolhicorrer #papodemaratonista #amantesdacorrida #maniadecorrida #30tododia #correndoporai #nrc #nikeplus
Após 12 horas de plantão 🚒🚨, passei em casa botei meu tênis e fui buscar uma porção de alegria pra encarar o resto do dia. 😆🏃❤💪🎉 Penúltimo treino da planilha concluído, 6k em ritmo forte abaixo do pace 5. Daleeee... #nikerunning  #running  #corridaderua  #run  #corrida  #runner  #instarun  #brasilrunners  #runspiration  #runhappy  #instarunners  #lifestyle  #nike  #adidas  #asics  #filabr  #fit  #runtoinspire  #runnersrs  #crazyrunner  #tomtom  #brasil  #euescolhicorrer  #papodemaratonista  #amantesdacorrida  #maniadecorrida  #30tododia  #correndoporai  #nrc  #nikeplus 
Not a bad day for a run! 🌞😎 #BackOnTheGrind #Edgbaston #Reservoir
Vou te falar, essa história de "Ser Humano" não é fácil mesmo. Quando você nasce herda todo um código genético que as vezes vem com uns "defeitos". No meu caso, ele trouxe problemas metabólicos que acarrateram em obesidade. Aí nós vamos envelhecendo dentro de uma sociedade herdando toda uma cultura e seus valores que pautam nosso modo de vida. E esses valores as vezes tem seus defeitos o que pode causar sofrimento para nós mesmos e para os outros. As vezes nem reconhecemos isso porque se aprendemos algo como "é o correto" pode demorar muito para entendermos que é essa crença que está causando o sofrimento.
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Olhe essa foto com cuidado e dê zoom no cara de verde atrás. A cara dele olhando na nossa direção é de puro sofrimento, olhar fulminante. Pela nossa cultura esse olhar talvez seja fruto dele estar incomodado de ter sido ultrapassado em uma corrida por duas mulheres saltitantes, sorrindo e que ainda estão fazendo graça para o fotógrafo. Ele pode ter aprendido que homem é geneticamente mais forte, que tem obrigação de ser mais rápido e que ser ultrapassado faz dele menos homem. Ele nem pode nem estar percebendo isso. Sim faz parte de "Machismo" e ele causa muito sofrimento para toda sociedade.
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Ai você fala: "ah é só ir lá e mudar". Por mais que essas crenças causem sofrimento mudar também causa. Constestar algo que é tão enraizado na nossa cultura não é fácil. Eu citei minha genética (e valores) que acarretaram em obesidade e só eu sei o p*ta trabalho e o sofrimento que deu  mudar isso. Mudar pode doer mais porque humanos tem uma dificuldade imensa de admitir "estamos errados" e que a maneira que nós estamos vivendo que é o que causa sofrimento. Mas garanto mudar doi e sofrer para sempre doi mais.
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Herdamos causas dessas sofrencias mas a responsabilidade de reconhecer e agir para mudar qualquer coisa que nos cause sofrimento é NOSSA. De mais ninguém.
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Da minha parte pode me olhar feio o quanto quiser. Continuarei saltitante, fazendo meu melhor e sorrindo no processo. E lembrem-se: vocês realmente não são obrigados a conviver com nada herdado que faça você mesmo ou outros sofrerem.
Vou te falar, essa história de "Ser Humano" não é fácil mesmo. Quando você nasce herda todo um código genético que as vezes vem com uns "defeitos". No meu caso, ele trouxe problemas metabólicos que acarrateram em obesidade. Aí nós vamos envelhecendo dentro de uma sociedade herdando toda uma cultura e seus valores que pautam nosso modo de vida. E esses valores as vezes tem seus defeitos o que pode causar sofrimento para nós mesmos e para os outros. As vezes nem reconhecemos isso porque se aprendemos algo como "é o correto" pode demorar muito para entendermos que é essa crença que está causando o sofrimento. . Olhe essa foto com cuidado e dê zoom no cara de verde atrás. A cara dele olhando na nossa direção é de puro sofrimento, olhar fulminante. Pela nossa cultura esse olhar talvez seja fruto dele estar incomodado de ter sido ultrapassado em uma corrida por duas mulheres saltitantes, sorrindo e que ainda estão fazendo graça para o fotógrafo. Ele pode ter aprendido que homem é geneticamente mais forte, que tem obrigação de ser mais rápido e que ser ultrapassado faz dele menos homem. Ele nem pode nem estar percebendo isso. Sim faz parte de "Machismo" e ele causa muito sofrimento para toda sociedade. . Ai você fala: "ah é só ir lá e mudar". Por mais que essas crenças causem sofrimento mudar também causa. Constestar algo que é tão enraizado na nossa cultura não é fácil. Eu citei minha genética (e valores) que acarretaram em obesidade e só eu sei o p*ta trabalho e o sofrimento que deu mudar isso. Mudar pode doer mais porque humanos tem uma dificuldade imensa de admitir "estamos errados" e que a maneira que nós estamos vivendo que é o que causa sofrimento. Mas garanto mudar doi e sofrer para sempre doi mais. . Herdamos causas dessas sofrencias mas a responsabilidade de reconhecer e agir para mudar qualquer coisa que nos cause sofrimento é NOSSA. De mais ninguém. . Da minha parte pode me olhar feio o quanto quiser. Continuarei saltitante, fazendo meu melhor e sorrindo no processo. E lembrem-se: vocês realmente não são obrigados a conviver com nada herdado que faça você mesmo ou outros sofrerem.
PC: @humans_run | Via 🏅@tri_susie🏅
Picked by @runner.without.a.cause
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Throwback to my second halfmarathon 🎉. I ran my first only 4 weeks before that. That one finishline moment wasn't enough so i decided to run another  soon after 😁
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🏃‍♂️ Curated by: @runner.without.a.cause
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#runnerscommunity #runforlife #instarun #runforfun #runners #running #instarunners #happyrunner #instarunner #runnersworld #runtoinspire #loverunning #instarunning #runitfast #worldrunners #wearetherunners #nevernotrunning #runnerspace
PC: @humans_run | Via 🏅@tri_susie🏅 Picked by @runner.without.a.cause ----------------------------- Throwback to my second halfmarathon 🎉. I ran my first only 4 weeks before that. That one finishline moment wasn't enough so i decided to run another soon after 😁 . ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ #runnerscommunity  #runforlife  #instarun  #runforfun  #runners  #running  #instarunners  #happyrunner  #instarunner  #runnersworld  #runtoinspire  #loverunning  #instarunning  #runitfast  #worldrunners  #wearetherunners  #nevernotrunning  #runnerspace 
🌼Run Streak Day 509: Squeezing the workouts in before work and the heat. OTF at 5:30am, and then a 5 mile run. Now, I'm ready for a nap, wait, I mean, now ready to start the work day (after a cup of tea of course). 🏃🏾‍♀️☀️2017 YTD Mileage: 791/2017☀️
🌼Run Streak Day 509: Squeezing the workouts in before work and the heat. OTF at 5:30am, and then a 5 mile run. Now, I'm ready for a nap, wait, I mean, now ready to start the work day (after a cup of tea of course). 🏃🏾‍♀️☀️2017 YTD Mileage: 791/2017☀️
1ª Meia Maratona!! ✅✅✅ O tempo não foi de todo o melhor, mas os dias anteriores não deram para fazer a uma preparação melhor. O calor, e as várias subidas, principalmente dentro da Serra da Arrábida fizeram com que a média fosse piorando e tornasse a 1h55min impossível de atingir numa primeira vez. 
Cortar a meta sem o tempo “ideial” mas dando tudo foi 👌👌👌
Obrigada a quem deu força antes e esperou mais de meia hora com aquele calor para me ver passar a meta!! #alegromeiamaratonadesetubal #runners #running #instarunning #instarunners #runtoinspire #setubal #nrc
1ª Meia Maratona!! ✅✅✅ O tempo não foi de todo o melhor, mas os dias anteriores não deram para fazer a uma preparação melhor. O calor, e as várias subidas, principalmente dentro da Serra da Arrábida fizeram com que a média fosse piorando e tornasse a 1h55min impossível de atingir numa primeira vez. Cortar a meta sem o tempo “ideial” mas dando tudo foi 👌👌👌 Obrigada a quem deu força antes e esperou mais de meia hora com aquele calor para me ver passar a meta!! #alegromeiamaratonadesetubal  #runners  #running  #instarunning  #instarunners  #runtoinspire  #setubal  #nrc 
Morning workout 🏃🏽🏃🏻‍♀️🏃🏾‍♀️
Morning workout 🏃🏽🏃🏻‍♀️🏃🏾‍♀️
Ate like 💩 for 4 days. No regrets ✌🏻 but also never been so thrilled to be eating leafy greens. I needed this. 🥗🤗
Ate like 💩 for 4 days. No regrets ✌🏻 but also never been so thrilled to be eating leafy greens. I needed this. 🥗🤗
Everything is getting so freaking GREEN 🌳and I love it!!!! Even my new awesome sunnies 👓 are green 💚

Cloudy day ☁️ and I don't care. I got 3 easy miles done and I feel so awesome because today is day 2 of #cleaneating and I have more energy. 
Let me know if you want to be part of the challenge. The first 10 days are hard because your body is trying to get use to healthy food again but after that YOU WILL BE SO HAPPY! 
Nobody pays me to do that I just want to help people to feel good and look good summer time! Send me a msg if you have any questions 🤗 
Happy Tuesday everyone! 👊🏻 #runnersrepost #irunthisbody #run #womensrunningcommunity #irun #runnerscommunity #worlderunners #wearetherunners #bbgcommunity #bbgmoms #runitfast #igrunners #instarunners #motherrunner #monitorthebeat #runtoinspire #behappy #behealty #gethealthy #getlean #summerbody #trainning #marathontraining #strongnotskinny #chicagomarathon #chitown #chicagomarathon2017
Everything is getting so freaking GREEN 🌳and I love it!!!! Even my new awesome sunnies 👓 are green 💚 Cloudy day ☁️ and I don't care. I got 3 easy miles done and I feel so awesome because today is day 2 of #cleaneating  and I have more energy. Let me know if you want to be part of the challenge. The first 10 days are hard because your body is trying to get use to healthy food again but after that YOU WILL BE SO HAPPY! Nobody pays me to do that I just want to help people to feel good and look good summer time! Send me a msg if you have any questions 🤗 Happy Tuesday everyone! 👊🏻 #runnersrepost  #irunthisbody  #run  #womensrunningcommunity  #irun  #runnerscommunity  #worlderunners  #wearetherunners  #bbgcommunity  #bbgmoms  #runitfast  #igrunners  #instarunners  #motherrunner  #monitorthebeat  #runtoinspire  #behappy  #behealty  #gethealthy  #getlean  #summerbody  #trainning  #marathontraining  #strongnotskinny  #chicagomarathon  #chitown  #chicagomarathon2017 
Early weekday mornings make for peaceful moments in beautiful places. #JustAnotherRunner
Early weekday mornings make for peaceful moments in beautiful places. #JustAnotherRunner 
Day 8 of #RWchallenge2017 #maychallenge #10dayrunningstreak and I feel all of those.  But a commitment is a commitment. I may not go far but I get up and go no matter what! #igotthis #challengeyourself #soretodaystrong tomorrow #8down2togo #runforlife #runtoinspire #irunforfun #running #runner #runningcommunity #womensrunningcommunity #instagramrunners #instarunners #runnerslife #runnersofinstagram
Ho sempre amato correre: è un qualcosa che puoi fare contando soltanto su te stesso, sulla forza dei tuoi piedi e sul coraggio dei tuoi polmoni. Cit. Jesse Owens 
#csi #centrosportivoitaliano #CampioneOgniGiorno #sports #justdoit #furtherfasterstronger #workout #nofilter #getactive #healtyliving #phototag_sport #instasport #temporun #boostmyrun #keeprunning #runnerspace #runtoinspire #runningismypassion
Yowza! Running right after the rain made for one HOT and steamy run today! Legs were tight from yesterday's killer leg workout at the gym but it felt so good to run today and have a little short break from the kiddos. I literally had to run today to BURN OFF THE CRAZY!! Day 1 of Kristen & Sean's summer camp was exhausting. On to Day 2...🤔I love my children with all my heart ❤️👭, but they are driving me crazy! Age 2 and 4 is...tough. Looking forward to Friday night when they go to visit their dad and Sean and I get a nice, long romantic weekend together at the beach. Gotta have that alone time with my boo💏 @_thatfitcouplelife_ is the best partner I could ask for. He is the sweetest guy EVER, super handsome😍, supportive in all my goals and dreams and he loves Aria and Avery like his own and is a wonderful father to them. I'm a lucky girl💙
Yowza! Running right after the rain made for one HOT and steamy run today! Legs were tight from yesterday's killer leg workout at the gym but it felt so good to run today and have a little short break from the kiddos. I literally had to run today to BURN OFF THE CRAZY!! Day 1 of Kristen & Sean's summer camp was exhausting. On to Day 2...🤔I love my children with all my heart ❤️👭, but they are driving me crazy! Age 2 and 4 is...tough. Looking forward to Friday night when they go to visit their dad and Sean and I get a nice, long romantic weekend together at the beach. Gotta have that alone time with my boo💏 @_thatfitcouplelife_ is the best partner I could ask for. He is the sweetest guy EVER, super handsome😍, supportive in all my goals and dreams and he loves Aria and Avery like his own and is a wonderful father to them. I'm a lucky girl💙
I'm running for peace, I'm running for cures, I'm running for health, I'm running for future, I'm running for love, I'm running for compassion, I'm running for you and I'm not stopping... let's impact this world one step at a time, my friends 🏃.
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#run #runner #running #yoga #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
I'm running for peace, I'm running for cures, I'm running for health, I'm running for future, I'm running for love, I'm running for compassion, I'm running for you and I'm not stopping... let's impact this world one step at a time, my friends 🏃. . #run  #runner  #running  #yoga  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Foggy morning Fartlek run in SF today ☁️ but the temperature was perfect! It was also nice to see @byrondelima and Brian at the end of the run! #smilesformiles #gayrunner #runnersofinstagram #runsf #werunsf #runningcommunity #runner #runnershigh #happyrunner #runnershoutouts #thumbsup #runtoinspire #training #plantbased #neverstopexploring
3️⃣ miles tempo run this morning. What's your workout for today?
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4️⃣ races that support @grindforlifeorg cancer charity!
🚌Struggle Bus is $15 ✨SALE✨
🍾New Year's Dash is $15✨SALE✨
💞Love To Race is $15✨SALE✨
🍀The Luckiest Run $15✨SALE✨
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www.TheVirtualRaceCalendar.com
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#womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #rundaily #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #irunthisbody #wearetherunners #iamarunner #sockwellusa #werunsocial #runnergirltraining #virtualrace #virtualrun
3️⃣ miles tempo run this morning. What's your workout for today? - 4️⃣ races that support @grindforlifeorg cancer charity! 🚌Struggle Bus is $15 ✨SALE✨ 🍾New Year's Dash is $15✨SALE✨ 💞Love To Race is $15✨SALE✨ 🍀The Luckiest Run $15✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun  #instarun  #runitfast  #runhappy  #runnersofinstagram  #runningwithfriends  #runnersofig  #instarunner  #rundaily  #runnerscommunity  #runtoinspire  #inspiringwomenrunners  #runnersrepost  #irunthisbody  #wearetherunners  #iamarunner  #sockwellusa  #werunsocial  #runnergirltraining  #virtualrace  #virtualrun 
Toned Abs done! Those V Sits were no joke after 3 rounds! 😳 Now to decide on cardio. Happy Tuesday!!!
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#StrengthTraining #StayFit #StrengthTraining #StrongerThanYesterday #ThisIsActiveLiving #TIUTeam #ToneItUp #TIUCommunity #TIUSF #TIUBayArea #TheSweatLife #Training #ThisGirlCan #TheFreckledFitGirl #WhenImNotRunning #WomenRunning #WomensRunningCommunity #TIUBikiniSeries #TIUSisterSisters @toneitup
Toned Abs done! Those V Sits were no joke after 3 rounds! 😳 Now to decide on cardio. Happy Tuesday!!! ••••••••••••••••••••••••••••••••••••••••• #StrengthTraining  #StayFit  #StrengthTraining  #StrongerThanYesterday  #ThisIsActiveLiving  #TIUTeam  #ToneItUp  #TIUCommunity  #TIUSF  #TIUBayArea  #TheSweatLife  #Training  #ThisGirlCan  #TheFreckledFitGirl  #WhenImNotRunning  #WomenRunning  #WomensRunningCommunity  #TIUBikiniSeries  #TIUSisterSisters  @toneitup
💫Hola chic@s!!
💫Aquí tenéis un resumen del vlog sobre el entrenamiento de hoy que ya tenéis en el link de mi perfil!!
💫8km con 3 de subida seguida y no me he podido sentir mejor hoy entrenando!!!
💫Vamos para arribaaaaaa!!! #metodowin a tope!!!
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime
💫Hola chic@s!! 💫Aquí tenéis un resumen del vlog sobre el entrenamiento de hoy que ya tenéis en el link de mi perfil!! 💫8km con 3 de subida seguida y no me he podido sentir mejor hoy entrenando!!! 💫Vamos para arribaaaaaa!!! #metodowin  a tope!!! #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Meal prep done for rest of the week.. blanched spinach, boiled lemon chicken, kidney beans salad, sprouts, quinoa and stir fried cauliflower. Would do eggs and rice on daily basis.
#mealprep #fitness #runnergirl #runtoinspire #fitissexy #protienpacked #endurance
I checked the weather 3 times. Went back in for a drink. Debated which podcast would resonate most. Then, I told myself #justrungirl. See that huge smile? That's me running happy. 😊 5 solo miles. 7:55 average pace. Last mile 7:35. It's a great day to be alive.
I checked the weather 3 times. Went back in for a drink. Debated which podcast would resonate most. Then, I told myself #justrungirl . See that huge smile? That's me running happy. 😊 5 solo miles. 7:55 average pace. Last mile 7:35. It's a great day to be alive.
Finally recovered from leg day.
Annnnnnd it's leg day again😩
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#run #runner #running #socialenvy #shopstemdesigns #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #instakicks #sneakerhead
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ThankYou mero kancha Bhai @pranai_rai for waking me up to this🎁👟👟
It was worth the wake 🤗😘🤗😘
Finally recovered from leg day. Annnnnnd it's leg day again😩 • • • #run  #runner  #running  #socialenvy  #shopstemdesigns  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #instakicks  #sneakerhead  • • • ThankYou mero kancha Bhai @pranai_rai for waking me up to this🎁👟👟 It was worth the wake 🤗😘🤗😘
Awful to hear what's happened in #manchester. So close to where we are. Somewhere I ran just last month, and now, as long as it still goes ahead somewhere I will be running on Sunday in the #greatmanchesterrun let's make sure hate and fear doesn't win. #run #runner #instarunner #garminfitness #lovethepain #introvert #1000milesin2017 #irunforpizza #motivated #beastmode #asicsfrontrunner  #runtoinspire #workout #photooftheday #runchat #mentalhealth  #asics #nike #garmin #swoosh #bodyconfidence #doittoday #runepic #outrunyourexcuses #runnersworld
Awful to hear what's happened in #manchester . So close to where we are. Somewhere I ran just last month, and now, as long as it still goes ahead somewhere I will be running on Sunday in the #greatmanchesterrun  let's make sure hate and fear doesn't win. #run  #runner  #instarunner  #garminfitness  #lovethepain  #introvert  #1000milesin2017  #irunforpizza  #motivated  #beastmode  #asicsfrontrunner  #runtoinspire  #workout  #photooftheday  #runchat  #mentalhealth  #asics  #nike  #garmin  #swoosh  #bodyconfidence  #doittoday  #runepic  #outrunyourexcuses  #runnersworld 
Y tú, ¿dónde pones tus límites?
Y tú, ¿dónde pones tus límites?
"If you're always comfortable, you're not evolving. Challenge yourself for a fitter, fuller life!"
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6 miles followed by some stretching. 
Truth: I don't typically stretch before or after my runs. I just never have. There are people on both sides; stretch, don't stretch. 
I feel my yoga works well with my running and that works for me.
When it's race week, I do try to be more conscious of doing even more yoga, foam rolling and some stretching. 
Do you stretch?
#runner #runchat #womensrunning #womensrunning #sweatpink #stretching #fitlife #halfmarathontraining #motherrunner #bamr #runitfast #runvermont
"If you're always comfortable, you're not evolving. Challenge yourself for a fitter, fuller life!" **************************************** 6 miles followed by some stretching. Truth: I don't typically stretch before or after my runs. I just never have. There are people on both sides; stretch, don't stretch. I feel my yoga works well with my running and that works for me. When it's race week, I do try to be more conscious of doing even more yoga, foam rolling and some stretching. Do you stretch? #runner  #runchat  #womensrunning  #womensrunning  #sweatpink  #stretching  #fitlife  #halfmarathontraining  #motherrunner  #bamr  #runitfast  #runvermont