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Ever have one of those days where you just question & try talking yourself out of EVERYTHING?! I did NOT feel like running today. I felt tired from my 13 miles yesterday. My legs are sore. I can't breathe because of allergies. Maybe I should just chill and not do anything today. I'll just relax and have some coffee instead of running. Those aren't reasons they are excuses!

Got my A$$ up and out and ran an 8:08 pace which I've NEVER done (and probably won't again😂) and now doing  yoga. I am strong as hell. I feel it! I won't let my mind play tricks with me💪💪🏃🏼🏃🏼 #nottoday
Ever have one of those days where you just question & try talking yourself out of EVERYTHING?! I did NOT feel like running today. I felt tired from my 13 miles yesterday. My legs are sore. I can't breathe because of allergies. Maybe I should just chill and not do anything today. I'll just relax and have some coffee instead of running. Those aren't reasons they are excuses! Got my A$$ up and out and ran an 8:08 pace which I've NEVER done (and probably won't again😂) and now doing yoga. I am strong as hell. I feel it! I won't let my mind play tricks with me💪💪🏃🏼🏃🏼 #nottoday 
7️⃣ mile run this morning.☔️ What's your workout for today?
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4️⃣ races that support @grindforlifeorg cancer charity!
🚌Struggle Bus is $18 ✨SALE✨
🍾New Year's Dash is $20✨SALE✨
💞Love To Race is $20✨SALE✨
🍀The Luckiest Run $20✨SALE✨
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www.TheVirtualRaceCalendar.com
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#womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #rundaily #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #irunthisbody #wearetherunners #iamarunner #sockwellusa #werunsocial #runnergirltraining #virtualrace #virtualrun
7️⃣ mile run this morning.☔️ What's your workout for today? - 4️⃣ races that support @grindforlifeorg cancer charity! 🚌Struggle Bus is $18 ✨SALE✨ 🍾New Year's Dash is $20✨SALE✨ 💞Love To Race is $20✨SALE✨ 🍀The Luckiest Run $20✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun  #instarun  #runitfast  #runhappy  #runnersofinstagram  #runningwithfriends  #runnersofig  #instarunner  #rundaily  #runnerscommunity  #runtoinspire  #inspiringwomenrunners  #runnersrepost  #irunthisbody  #wearetherunners  #iamarunner  #sockwellusa  #werunsocial  #runnergirltraining  #virtualrace  #virtualrun 
DÍAS DE REFLEXIÓN! 🤔

Como muchos ya saben, el jueves pasado me hice un desgarro que me dejó medio afuera de todo. 🤕
Dicen que el cuerpo es sabio y da avisos que es importante escuchar. 😌
Si bien la lesión no se generó directamente por el entrenamiento (como muchos me preguntaron), algún mal movimiento me lo hizo aparecer. 
En vez de frustrarme y hacer un escándalo por no poder entrenar, lo cual hubiera sido una típica reacción mía, me ocupé de cosas que habitualmente no hago (en cualquier momento aparezco con el pelo rosa). 👩🏻‍🎤
Lo que quiero transmitir es que no podemos abarcar todo, a veces es necesario bajar varios cambios y aprender a disfrutar de otras cosas.
Gracias a @jero_ackerley que me aguantó los dolores, las horas en las clínicas y todos los bultos que yo no puedo cargar. ❤️
Y gracias a todos los que me escribieron preocupándose y dándome consejos!! ☺️
Esta semana reposo y el finde VACACIONES!! 🙌🏻✈️
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#EntrenaTusExcusas #SeTuMejorVersion #BeMoreHuman #ReebokGirl #ReebokArgentina #DaleConDole #FrutasParaApretar #EsteFit #PauluzakTrailRunningTeam #InstaRunners
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#run #runner #running #fit #FitGirl #runtoinspire #seenonmyrun #trailrunning #trailrunner #run #instafit #happyrunner #runners #trailrun #photooftheday #trailrun #fitness #workout #cardio #training
DÍAS DE REFLEXIÓN! 🤔 Como muchos ya saben, el jueves pasado me hice un desgarro que me dejó medio afuera de todo. 🤕 Dicen que el cuerpo es sabio y da avisos que es importante escuchar. 😌 Si bien la lesión no se generó directamente por el entrenamiento (como muchos me preguntaron), algún mal movimiento me lo hizo aparecer. En vez de frustrarme y hacer un escándalo por no poder entrenar, lo cual hubiera sido una típica reacción mía, me ocupé de cosas que habitualmente no hago (en cualquier momento aparezco con el pelo rosa). 👩🏻‍🎤 Lo que quiero transmitir es que no podemos abarcar todo, a veces es necesario bajar varios cambios y aprender a disfrutar de otras cosas. Gracias a @jero_ackerley que me aguantó los dolores, las horas en las clínicas y todos los bultos que yo no puedo cargar. ❤️ Y gracias a todos los que me escribieron preocupándose y dándome consejos!! ☺️ Esta semana reposo y el finde VACACIONES!! 🙌🏻✈️ • #EntrenaTusExcusas  #SeTuMejorVersion  #BeMoreHuman  #ReebokGirl  #ReebokArgentina  #DaleConDole  #FrutasParaApretar  #EsteFit  #PauluzakTrailRunningTeam  #InstaRunners  • • #run  #runner  #running  #fit  #FitGirl  #runtoinspire  #seenonmyrun  #trailrunning  #trailrunner  #run  #instafit  #happyrunner  #runners  #trailrun  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training 
1ère sortie avec mon t-shirt de finisher du @marathonparis ! 😊
Sortie hyper satisfaisante ou j'ai fait mon habituel test "EF Max" 🤔
En gros courir 10km à la fréquence cardiaque maximale d'endurance fondamentale (147bpm pour moi) 🏃🏻
Résultat ? Même niveau Marathon J+20 que Marathon J-20 😎👌🏻
Stratégie de recup validée je crois non ? 😀
#marathon #marathondeparis #MDP #MDP2017 #endurance
1ère sortie avec mon t-shirt de finisher du @marathonparis ! 😊 Sortie hyper satisfaisante ou j'ai fait mon habituel test "EF Max" 🤔 En gros courir 10km à la fréquence cardiaque maximale d'endurance fondamentale (147bpm pour moi) 🏃🏻 Résultat ? Même niveau Marathon J+20 que Marathon J-20 😎👌🏻 Stratégie de recup validée je crois non ? 😀 #marathon  #marathondeparis  #MDP  #MDP2017  #endurance 
#tbt to SeaWheeze 2016 finish line.  Love this #lululemon half marathon for so many reasons. (the exclusive lulu wear, exiting course, amazing views and a great reason to get away with my love.) For all of you that are training for this years #SeaWheeze you're going to love every moment! #wishiwasgoing #runtoinspire #sharethespark #likeagirl
This mornings #StrollerMiles 🏃🏼‍♀️I love my running partner & spring! Everything is blooming! 💐
LAST RUN UNTIL half marathon Saturday!
I took it a little fast & then slowed it down. I wanted to keep my pace in the 9's, oops didn't happen! Oh well. 
I felt great & painless! Just what I needed. Happy Wednesday! 
Tomorrow I celebrate my 5 year marriage anniversary! Happy anniversary eve to me ❤️😁 #MotherRunner #Runner #MomsWhoRun #RunnerGirl #RunnerMom #SweatPink #HalfMarathonTraining #Running #Run #WomensRunning #RunnersCommunity #RunMichigan #WomensRunningCommunity #RunnersOfInstagram #JustRun #IRun #Garmin #IRunThisBody #RunToInspire #AsicRunning #Instarunner #IGRunner #Instarun #RunAlways #WeRunSocial #ILoveToRun #ILoveRunning #RunChat #WeAreTheRunners
This mornings #StrollerMiles  🏃🏼‍♀️I love my running partner & spring! Everything is blooming! 💐 LAST RUN UNTIL half marathon Saturday! I took it a little fast & then slowed it down. I wanted to keep my pace in the 9's, oops didn't happen! Oh well. I felt great & painless! Just what I needed. Happy Wednesday! Tomorrow I celebrate my 5 year marriage anniversary! Happy anniversary eve to me ❤️😁 #MotherRunner  #Runner  #MomsWhoRun  #RunnerGirl  #RunnerMom  #SweatPink  #HalfMarathonTraining  #Running  #Run  #WomensRunning  #RunnersCommunity  #RunMichigan  #WomensRunningCommunity  #RunnersOfInstagram  #JustRun  #IRun  #Garmin  #IRunThisBody  #RunToInspire  #AsicRunning  #Instarunner  #IGRunner  #Instarun  #RunAlways  #WeRunSocial  #ILoveToRun  #ILoveRunning  #RunChat  #WeAreTheRunners 
O verdadeiro significado de ostentação! ❤😜👊🏻
#quemsabeumdia 
#Repost @corridaurbana ・・・
Foi anunciado hoje que o time das Majors, 6 maratonas mais importantes do mundo, irão ganhar novas integrantes. Pouco foi revelado, mas a princípio será uma na Ásia (China provavelmente), uma na África e outra ainda é um mistério. Bem que poderia ser na América do Sul, não é mesmo? Foto  @giebner8
#sixstarfinisher #abbottwmm #abbottworldmarathonmajors
O verdadeiro significado de ostentação! ❤😜👊🏻 #quemsabeumdia  #Repost  @corridaurbana ・・・ Foi anunciado hoje que o time das Majors, 6 maratonas mais importantes do mundo, irão ganhar novas integrantes. Pouco foi revelado, mas a princípio será uma na Ásia (China provavelmente), uma na África e outra ainda é um mistério. Bem que poderia ser na América do Sul, não é mesmo? Foto @giebner8 #sixstarfinisher  #abbottwmm  #abbottworldmarathonmajors 
Running Top worn 2 days straight (yep sweat and all) purchased from Lidl grocery store for a whopping £2.99. And it's awesome. And it helps me run faster. No joke. Still no sub 50 but getting closer. Happy hump day lovelies ❤️.
Running Top worn 2 days straight (yep sweat and all) purchased from Lidl grocery store for a whopping £2.99. And it's awesome. And it helps me run faster. No joke. Still no sub 50 but getting closer. Happy hump day lovelies ❤️.
[Wednesday]...🌿
It's way more than just lifting, it's my therapy 🏋🏻‍♀️🚴‍♀️🏃🏻‍♀️...
Focus only on your goals 🍀
Eigene Ziele zu verfolgen, war mir schon immer wichtig. Eines davon ist in diesem Jahr meinen 1. HM zu laufen. Ich bin sehr aufgeregt und frage mich oft "schaffe ich das?" ... nun ja 🤔... nun bin ich schon 44 und werde es wohl nur beantworten können, wenn ich es ausprobiere 😊
Und vielleicht sage ich ja dann: "nie wieder" oder aber auch: "wow"... ich hoffe natürlich auf "wow"... eine Zeit habe ich mir nicht gesetzt, aber ein ZIEL. "Ich schaffe das"!!!
Sport macht mich glücklich und ich hoffe dadurch noch lange gesund und fit zu bleiben.
Genießt den Abend 😘🌿
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#run #runner #running #igfitnessfreaks #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime#glücklich#ilovemyfamily #halfmarathon
[Wednesday]...🌿 It's way more than just lifting, it's my therapy 🏋🏻‍♀️🚴‍♀️🏃🏻‍♀️... Focus only on your goals 🍀 Eigene Ziele zu verfolgen, war mir schon immer wichtig. Eines davon ist in diesem Jahr meinen 1. HM zu laufen. Ich bin sehr aufgeregt und frage mich oft "schaffe ich das?" ... nun ja 🤔... nun bin ich schon 44 und werde es wohl nur beantworten können, wenn ich es ausprobiere 😊 Und vielleicht sage ich ja dann: "nie wieder" oder aber auch: "wow"... ich hoffe natürlich auf "wow"... eine Zeit habe ich mir nicht gesetzt, aber ein ZIEL. "Ich schaffe das"!!! Sport macht mich glücklich und ich hoffe dadurch noch lange gesund und fit zu bleiben. Genießt den Abend 😘🌿 . . . . . #run  #runner  #running  #igfitnessfreaks  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime #glücklich #ilovemyfamily  #halfmarathon 
“Happiness doesn’t come from big pieces of great success, but from small advantages hammered out day by day.” – j.r. ..........thank you Lord for the grace and strength....🙏🏻👆🏻😊🏃💨👊🏻💪🏻😜😀
“Happiness doesn’t come from big pieces of great success, but from small advantages hammered out day by day.” – j.r. ..........thank you Lord for the grace and strength....🙏🏻👆🏻😊🏃💨👊🏻💪🏻😜😀
هنجرى الجمعة الجاية فى مصر الجديدة😎 هنتقابل عند البوابة الرئيسية لحديقة الميريلاند الساعه ٧ الصبح وهنبتدى الساعه ٧:٣٠ كله يبجي في الميعاد ومحدش يتأخر نشوفكم يوم الجمعة!  #TownRunners #RunForLifr #Run_With_Us #run #runner #running #cairo #socialenvy#wearabletherapy #fitness #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #egypt
هنجرى الجمعة الجاية فى مصر الجديدة😎 هنتقابل عند البوابة الرئيسية لحديقة الميريلاند الساعه ٧ الصبح وهنبتدى الساعه ٧:٣٠ كله يبجي في الميعاد ومحدش يتأخر نشوفكم يوم الجمعة! #TownRunners  #RunForLifr  #Run_With_Us  #run  #runner  #running  #cairo  #socialenvy #wearabletherapy  #fitness  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #egypt 
Got some #workout done today at the gym and then ran 4 miles...It was an awesome #workout today. I had so much energy which I know the source. It's interesting how the more stressed I have been the more energetic I get.  All glory belongs to God not me. He is the one that equips me with strength.🙌🏾#runner #runnergirl #runnersworld #running #runningcommunity #wearetherunners #runningcommunity #runninglife #raceweek #nikerunningwomen #nikerunningclub #justdoit #exercise #fit #fitness #fitnessmotivation #fit #halfmarathontraining #shapehalfmarathon #morefitnesswomenshalf #runrunrun #runrestrepeat #runescape #runnermom #runstrong #runstreak #runtoinspire #
Got some #workout  done today at the gym and then ran 4 miles...It was an awesome #workout  today. I had so much energy which I know the source. It's interesting how the more stressed I have been the more energetic I get. All glory belongs to God not me. He is the one that equips me with strength.🙌🏾#runner  #runnergirl  #runnersworld  #running  #runningcommunity  #wearetherunners  #runningcommunity  #runninglife  #raceweek  #nikerunningwomen  #nikerunningclub  #justdoit  #exercise  #fit  #fitness  #fitnessmotivation  #fit  #halfmarathontraining  #shapehalfmarathon  #morefitnesswomenshalf  #runrunrun  #runrestrepeat  #runescape  #runnermom  #runstrong  #runstreak  #runtoinspire  #
Im Regen laufen ist mal Abwechslung und ich genieße immer die frische Luft. Nur irgendwie sieht man kaum noch andere Läufer😆. Bin heute 5.2 km gelaufen mit einer Zeit von 26:36 min🏃
#trailrunner #happyrunner #runtoinspire #instarun #instafit #cardio #trailrun #training #marathontraining #runway #runner #run #fit #furtherfasterstronger #marathon #seenonmyrun #runningman #runchat #runaway #running #runners #sunraylabs #time2run #exercises #instarunner #runhappy @sunraylabs #trailrunning #workout #instahealth #workouttime
Im Regen laufen ist mal Abwechslung und ich genieße immer die frische Luft. Nur irgendwie sieht man kaum noch andere Läufer😆. Bin heute 5.2 km gelaufen mit einer Zeit von 26:36 min🏃 #trailrunner  #happyrunner  #runtoinspire  #instarun  #instafit  #cardio  #trailrun  #training  #marathontraining  #runway  #runner  #run  #fit  #furtherfasterstronger  #marathon  #seenonmyrun  #runningman  #runchat  #runaway  #running  #runners  #sunraylabs  #time2run  #exercises  #instarunner  #runhappy  @sunraylabs #trailrunning  #workout  #instahealth  #workouttime 
Throwing back to winter yesterday was a bad idea, it only resulted in more snow (yup, it's basically been snowing for 24 hours now 😬), so today we'll try summer instead! 🌞🌞 Gosh I miss warm summer runs that you could end with a swim 😭😍 .
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Today it's gym time and that's always a good idea! 💪
Throwing back to winter yesterday was a bad idea, it only resulted in more snow (yup, it's basically been snowing for 24 hours now 😬), so today we'll try summer instead! 🌞🌞 Gosh I miss warm summer runs that you could end with a swim 😭😍 . . Today it's gym time and that's always a good idea! 💪
Difficile de trouver un moment pour aller courir avec ce temps ! 😭⛈ On en profite pour travailler le fractionné et le renforcement musculaire à la maison ✌️
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 #run #runner #running #fit #runtoinspire #runningwild #runningclub #happyrunningcrew #frenchblogger #blogger #runningaddict #marathon #semimarathon #runnerscommunity #trailrunning #trail #basicrunners #instarunners #runnersworld #runnerslife #runhappy
Hoy día pasado por agua en todos los entrenos...Me sentido muy ballena varada en todos los sentidos..
Terminamos el día con:
30min Core
5 km run (ayunas)
2000 mts piscina
10 km run 🏊🏻🚴🏻🏃🏻
#nuncapares #manerasdevivir #retoironman #trisierranorte  #nuncaparesporfavor #triatlon #run #runner #running #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner  #runhappy #instagood #time2run #instafit #happyrunner #marathon  #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Hoy día pasado por agua en todos los entrenos...Me sentido muy ballena varada en todos los sentidos.. Terminamos el día con: 30min Core 5 km run (ayunas) 2000 mts piscina 10 km run 🏊🏻🚴🏻🏃🏻 #nuncapares  #manerasdevivir  #retoironman  #trisierranorte  #nuncaparesporfavor  #triatlon  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Short but...it's the week of tests...30min allout running (+ easy at the beginning and at the end) today and maybe a ftp-test on my liv bike tomorrow...i really have to work on my pace 😬😂🏃🏼‍♀️❤ Es ist Testwoche damit das Training in angemessenen Bahnen verläuft...heute gab es einen 30min allout-lauftest (plus aus- und einlaufen) und morgen klappt es hoffentlich mit dem ftp-Test auf der liv! Ich muss definitiv an meiner Pace arbeiten (oder an allem)...aber heut war ich danach ziemlich platt und noch dezent rot im Gesicht bei der Übergabe zum Spätdienst im Krankenhaus 😂...
Short but...it's the week of tests...30min allout running (+ easy at the beginning and at the end) today and maybe a ftp-test on my liv bike tomorrow...i really have to work on my pace 😬😂🏃🏼‍♀️❤ Es ist Testwoche damit das Training in angemessenen Bahnen verläuft...heute gab es einen 30min allout-lauftest (plus aus- und einlaufen) und morgen klappt es hoffentlich mit dem ftp-Test auf der liv! Ich muss definitiv an meiner Pace arbeiten (oder an allem)...aber heut war ich danach ziemlich platt und noch dezent rot im Gesicht bei der Übergabe zum Spätdienst im Krankenhaus 😂...
On néglige souvent les sorties lentes car elles sont chiantes et monotones. Même vos potes se foutent de vous avec vos sortie dite de "récup" mais bon au final le travail paye toujours. 15 jours que j'ai ma @garmin #fenix5x et ma Vo2max commence à bien monter. On lâche rien et on reste focus sur les prochains objectifs que sont le Surviv'Orne et le #tridechantilly
faisait un moment que je n'en avais pas fait autant.
#run #runner #trail #fit #runtoinspire #runningaddict #swimbikerun #tri #tridechantilly #Garmin #fenix5x  #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners  #trailrun #fitness #workout #cardio #training #instarunner #instarun #instarunfrance
On néglige souvent les sorties lentes car elles sont chiantes et monotones. Même vos potes se foutent de vous avec vos sortie dite de "récup" mais bon au final le travail paye toujours. 15 jours que j'ai ma @garmin #fenix5x  et ma Vo2max commence à bien monter. On lâche rien et on reste focus sur les prochains objectifs que sont le Surviv'Orne et le #tridechantilly  faisait un moment que je n'en avais pas fait autant. #run  #runner  #trail  #fit  #runtoinspire  #runningaddict  #swimbikerun  #tri  #tridechantilly  #Garmin  #fenix5x  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #instarunfrance 
Loving life crossing Tower Bridge around Mile 12, I'd just seen Alex, got my strawberry lace fix and pace was on target. This was before my hip flexors started hurting, my headphones died and my watch storage became full.... and things got a lot more challenging.  Miles 14-21 were not pleasant but they reinforced just how mentally strong and determined I can be when I'm chasing a goal. As for goals I feel in a bit of limbo as to what's next. I'm trying to enjoy the recovery but it's Day 3 and I'm getting a little twitchy. Any one else feel the same?
Loving life crossing Tower Bridge around Mile 12, I'd just seen Alex, got my strawberry lace fix and pace was on target. This was before my hip flexors started hurting, my headphones died and my watch storage became full.... and things got a lot more challenging. Miles 14-21 were not pleasant but they reinforced just how mentally strong and determined I can be when I'm chasing a goal. As for goals I feel in a bit of limbo as to what's next. I'm trying to enjoy the recovery but it's Day 3 and I'm getting a little twitchy. Any one else feel the same?
Hey liebe #instafriends ... der Laufkalender 2018 füllt sich auch schon wieder 😊
Wünsche euch einen schönen Abend.
#runisfun #runners #runner #running #polar #runtastic #sport #fit #fitness #halbmarathon #halfmarathon #laufen #motivation #runnershigh #marathon #instarunner #run #instarunners #runnersworld #runtoinspire #instafit #time2run #instasport #happyrunner #instagood #laufliebe #laufeninhamburg
📍 Denmark ❤️🌲🌾 Vanmiddag aangekomen in Denemarken. 😃  Eind van de middag eindelijk weer wat hardgelopen. 🏃🏽‍♀️ en de omgeving verkent met mijn ouders, heerlijk zo vlak bij de zee! Ons huisje zit midden in de duinen! 🌾🌾We kunnen de zee horen👌🏼 Voelde mij na de verjaardagen en maar 1x wat gelopen te hebben niet zo in mijn vel. 🙈😃 Ik had een week niks gedaan vanwege mijn verjaardag 🎉feest en mijn werk. Ben een dag extra gaan werken omdat ik nu in Denemarken ben. En heb natuurlijk genoten van de 🎂🍰 ,🍷 en andere lekkere slechte dingen dus ben blij dat ik eindelijk weer wat beweeg😜 hoezo sport verslaafd 😃 dat zit er gewoon bij mij in zoals vele dames denk 😉 ik wil best genieten van eten en dat doe ik ook maar moet ook echt wel aan mijn portie lichaamsbeweging komen anders ben ik niet zo happy 😜 Raden wat ik morgen ga doen als ik lang zal ze leven heb gezongen voor mijn dochter 😜🎉 even de zee opzoeken 👍🏻 #running #run #denmark #hardlopen #runtoinspire #runtheworld #runnersworld #runnerslife #runner #runnergirl #instarunners #runstagram #fit #fitgirl #fitlife #instalike #nature #loveit #happyrunner #marathoner #enjoylife #fitspiration #inspiration #runnershigh #wantitmore #alwaysontherun
📍 Denmark ❤️🌲🌾 Vanmiddag aangekomen in Denemarken. 😃 Eind van de middag eindelijk weer wat hardgelopen. 🏃🏽‍♀️ en de omgeving verkent met mijn ouders, heerlijk zo vlak bij de zee! Ons huisje zit midden in de duinen! 🌾🌾We kunnen de zee horen👌🏼 Voelde mij na de verjaardagen en maar 1x wat gelopen te hebben niet zo in mijn vel. 🙈😃 Ik had een week niks gedaan vanwege mijn verjaardag 🎉feest en mijn werk. Ben een dag extra gaan werken omdat ik nu in Denemarken ben. En heb natuurlijk genoten van de 🎂🍰 ,🍷 en andere lekkere slechte dingen dus ben blij dat ik eindelijk weer wat beweeg😜 hoezo sport verslaafd 😃 dat zit er gewoon bij mij in zoals vele dames denk 😉 ik wil best genieten van eten en dat doe ik ook maar moet ook echt wel aan mijn portie lichaamsbeweging komen anders ben ik niet zo happy 😜 Raden wat ik morgen ga doen als ik lang zal ze leven heb gezongen voor mijn dochter 😜🎉 even de zee opzoeken 👍🏻 #running  #run  #denmark  #hardlopen  #runtoinspire  #runtheworld  #runnersworld  #runnerslife  #runner  #runnergirl  #instarunners  #runstagram  #fit  #fitgirl  #fitlife  #instalike  #nature  #loveit  #happyrunner  #marathoner  #enjoylife  #fitspiration  #inspiration  #runnershigh  #wantitmore  #alwaysontherun 
😕Sıkıldım bıraktım. Dişimin kavuğuna yetmedi. #nrc #nikeplus #nrcistanbul #nikerunning
Försöker få upp farten inför Göteborgsvarvet, så tanken med dagens pass var en snabb mil. Ville ligga under 4:30/km, det gick, men var slitit idag med vinden och ganska kuperat. Fortfarande ganska kallt ute, meeeen solen sken☀️Gött! Så riktigt nöjd löperska idag👍🏻
Försöker få upp farten inför Göteborgsvarvet, så tanken med dagens pass var en snabb mil. Ville ligga under 4:30/km, det gick, men var slitit idag med vinden och ganska kuperat. Fortfarande ganska kallt ute, meeeen solen sken☀️Gött! Så riktigt nöjd löperska idag👍🏻
➰"Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up." - Amby Burfoot➰
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#BravoRC #beBravebeBravo #FastasBravo #runtoinspire #training #instarun #runninglife #runners #runnersworld #runlive #keeprunning #runitfast
# Two days in intenziv work, today it is finally free day and raining all day😩😤☔⛆🌧. This weather will not stop me...👊💪🖕😂😂😂#run #runningcommunity #running #happyrun #happyrunner #justrun #justdoit #instarunner #instacommunity #instapic #instalike #sporttime #workout #adidasrunning #nikerunning #nikerun #nike #longrun #cardio #training #runtoinspire #runshots #time2run #runner #motivation #sportstracker #fitnessgirl #rain #runinrain
# Two days in intenziv work, today it is finally free day and raining all day😩😤☔⛆🌧. This weather will not stop me...👊💪🖕😂😂😂#run  #runningcommunity  #running  #happyrun  #happyrunner  #justrun  #justdoit  #instarunner  #instacommunity  #instapic  #instalike  #sporttime  #workout  #adidasrunning  #nikerunning  #nikerun  #nike  #longrun  #cardio  #training  #runtoinspire  #runshots  #time2run  #runner  #motivation  #sportstracker  #fitnessgirl  #rain  #runinrain 
"It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to."
"It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to."
Eftet ett par dagar med smärtsam magkatarr till mer pigg känsla i kroppen. Och i eftermiddag blev det drygt 3 km joggingtur, storhandling och nu strålande sol☉🏃Känns lite bättre nu!
#jagspringer #instarunners #löpträning #löpning #runtoinspire #womensrunningcommunity #run #runforlife #jogging #slowrunner #hälsa
Algún día, volviendo la memoria atrás, mientras caminas, sintiendo la vida, saboreando y disfrutando a cada instante de quienes te rodean, sintiéndote bien, sonreirás y sabrás que todo lo que un día dolió se quedo atrás... habrá que volver a intentarlo después de casi un mes sin hacer nada, por una mini -lesión 😭 
Y siempre acompañada de mi thor 😍🏃🏼‍♀️🐾🐾🐕
#run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood  #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #happy  #smile #dog  #rundogrun
Algún día, volviendo la memoria atrás, mientras caminas, sintiendo la vida, saboreando y disfrutando a cada instante de quienes te rodean, sintiéndote bien, sonreirás y sabrás que todo lo que un día dolió se quedo atrás... habrá que volver a intentarlo después de casi un mes sin hacer nada, por una mini -lesión 😭 Y siempre acompañada de mi thor 😍🏃🏼‍♀️🐾🐾🐕 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #happy  #smile  #dog  #rundogrun 
1h Cardio ✔️ Heute ging es für mich nach der Arbeit in's Gym. Auf dem Programm stand eine Stunde Cardio in Form von 30 Minuten Crosstrainer, 20 Minuten Fahrradergometer und 10 Minuten Stair Master.
1h Cardio ✔️ Heute ging es für mich nach der Arbeit in's Gym. Auf dem Programm stand eine Stunde Cardio in Form von 30 Minuten Crosstrainer, 20 Minuten Fahrradergometer und 10 Minuten Stair Master.
W8 D3 Speed Work Wednesday.💦
(I feel so strong after this workout that's why I'm flexin! Haha) 💪🏼
I followed a workout called "the Biter" that my girl @mellank sent me. She wrote "(this one is HARD)" and she wasn't kidding but I wasn't gonna give up. ••••••••••••••••••••••••••••••••
The workout is:
10 min WU
6 x 400m with 1 min rest 
3-5min recovery 
6 x 300m with 45 sec rest 
3-5 min recovery 
6x 200m with 30 sec rest 
10 min CD ••••••••••••••••••••••••••••••••
1 mile up 9:54 
400 Repeats [ 1:45, 1:49, 1:49, 1:48, 1:54, 1:54 --- 7:01, 7:16, 7:20, 7:15, 7:40, 7:36]
4 min recovery --9:47
300 Repeats [1:28, 1:27, 1:22, 1:26, 1:19, 1:22---8:14, 7:52, 7:43, 8:06, 7:28, 7:46]
3 min recovery ---10:43
200 Repeats [ :57, :55, :55, :50, :54, :54---7:57, 7:50, 7:44, 7:13,7:46, 7:37] 
1 mile CD 9:52
Total time: 51:53 
Distance: 5.99 
#womensrunningcommunity #inspiringwomenrunners #irunthisbody #ihavearunnersbody #flex #speedwork #run2pr #runnergirl #runnershigh #runrestrepeat #underarmor #asics #garminfitness #oldnavyactive #runtoinspire #runnersworld #runningcommunity @ihavearunnersbody
W8 D3 Speed Work Wednesday.💦 (I feel so strong after this workout that's why I'm flexin! Haha) 💪🏼 I followed a workout called "the Biter" that my girl @mellank sent me. She wrote "(this one is HARD)" and she wasn't kidding but I wasn't gonna give up. •••••••••••••••••••••••••••••••• The workout is: 10 min WU 6 x 400m with 1 min rest 3-5min recovery 6 x 300m with 45 sec rest 3-5 min recovery 6x 200m with 30 sec rest 10 min CD •••••••••••••••••••••••••••••••• 1 mile up 9:54 400 Repeats [ 1:45, 1:49, 1:49, 1:48, 1:54, 1:54 --- 7:01, 7:16, 7:20, 7:15, 7:40, 7:36] 4 min recovery --9:47 300 Repeats [1:28, 1:27, 1:22, 1:26, 1:19, 1:22---8:14, 7:52, 7:43, 8:06, 7:28, 7:46] 3 min recovery ---10:43 200 Repeats [ :57, :55, :55, :50, :54, :54---7:57, 7:50, 7:44, 7:13,7:46, 7:37] 1 mile CD 9:52 Total time: 51:53 Distance: 5.99 #womensrunningcommunity  #inspiringwomenrunners  #irunthisbody  #ihavearunnersbody  #flex  #speedwork  #run2pr  #runnergirl  #runnershigh  #runrestrepeat  #underarmor  #asics  #garminfitness  #oldnavyactive  #runtoinspire  #runnersworld  #runningcommunity  @ihavearunnersbody
OMG I'm so sore from yesterday's workout. My legs are like jello haha
Loved the new Absolutely Bootyful, so happy it was more Abs then booty. Now to take the big pup for a 30 minute walk for my cardio.
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#StayFit #StrengthTraining #StrongerThanYesterday #ThisIsActiveLiving #TIUTeam #ToneItUp #TIUCommunity #TIUSF #TIUBayArea #TheSweatLife #Training #ThisGirlCan #TheFreckledFitGirl #WhenImNotRunning #WomenRunning #WomensRunningCommunity #TIUBikiniSeries #TIUSisterSisters @toneitup @karenakatrina #AbsolutelyBootyful @nicole_tiumommainaction
OMG I'm so sore from yesterday's workout. My legs are like jello haha Loved the new Absolutely Bootyful, so happy it was more Abs then booty. Now to take the big pup for a 30 minute walk for my cardio. ••••••••••••••••••••••••••••••••••••••••• #StayFit  #StrengthTraining  #StrongerThanYesterday  #ThisIsActiveLiving  #TIUTeam  #ToneItUp  #TIUCommunity  #TIUSF  #TIUBayArea  #TheSweatLife  #Training  #ThisGirlCan  #TheFreckledFitGirl  #WhenImNotRunning  #WomenRunning  #WomensRunningCommunity  #TIUBikiniSeries  #TIUSisterSisters  @toneitup @karenakatrina #AbsolutelyBootyful  @nicole_tiumommainaction
Después de 3 días post-spartan y un pequeño reset.....volvemos a la carga, 🌧 lloviendo!! Mejor, que hace falta barro. #nopainnogain  #corredor #exercise #spartanrace  #instarun #goprosports  #runnerman  #ocr #obstaclecourse  #runner  #toughest  #igrunners #runlovers #runtoinspire  #wod  #outdoors #toughspartans #workharder #jumpshot #mountainrunning #runnerslife  #runnersworld #strongviking  #climb #jump #jumpstagram #mud #spartanracemadrid #spartanmadrid
Después de 3 días post-spartan y un pequeño reset.....volvemos a la carga, 🌧 lloviendo!! Mejor, que hace falta barro. #nopainnogain  #corredor  #exercise  #spartanrace  #instarun  #goprosports  #runnerman  #ocr  #obstaclecourse  #runner  #toughest  #igrunners  #runlovers  #runtoinspire  #wod  #outdoors  #toughspartans  #workharder  #jumpshot  #mountainrunning  #runnerslife  #runnersworld  #strongviking  #climb  #jump  #jumpstagram  #mud  #spartanracemadrid  #spartanmadrid 
Today I decided earlier is better... reps... squats, pull ups, soups, with sprints and stairs... get your workout on!!!! Feeling strong today!!! 😁😍💪👊💌#runtonyarun #runtoinspire #getfit #gettingstronger #fitforsummer #😁
Dem Regen ☔️ davongelaufen! 🏃‍♀️💨Intervalltraining ✅ - kurz aber knackig 🙈
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instafit #time2run #instafit #happyrunner #halfmarathon #fitness #training #instarunner #laufenmachtspass #laufen #runningwoman #demzielimmernäher
What do you do when you break your toe setting a PR?  You Of course write about it!(Link in bio).
What do you do when you break your toe setting a PR? You Of course write about it!(Link in bio).
Almost didn't wake up in time to get my workout with hubby and run done. Not sure if my alarm went off on my new watch or not. But got in 3 miles after Insanity Max 30 Sweat Intervals. Happy Wednesday!

#ZeroLimits #EmbraceTheSpace #AltraRunning  #runsimple #sweatpink #livelifemakewaves #fitfluential  #marathontraining #run #runner #running #runtoinspire #instarun #runnerscommunity #seenonmyrun #runhappy #runchat #womensrunningcommunity #werunsocial #fitfam #fitmom #instagramrunning #instarunner #instarunners #runnersofinstagram #workout #InspiringWomenRunners #fitness #happyrunner
Almost didn't wake up in time to get my workout with hubby and run done. Not sure if my alarm went off on my new watch or not. But got in 3 miles after Insanity Max 30 Sweat Intervals. Happy Wednesday! #ZeroLimits  #EmbraceTheSpace  #AltraRunning  #runsimple  #sweatpink  #livelifemakewaves  #fitfluential  #marathontraining  #run  #runner  #running  #runtoinspire  #instarun  #runnerscommunity  #seenonmyrun  #runhappy  #runchat  #womensrunningcommunity  #werunsocial  #fitfam  #fitmom  #instagramrunning  #instarunner  #instarunners  #runnersofinstagram  #workout  #InspiringWomenRunners  #fitness  #happyrunner 
Bronze medalist at the U20 European Championships in 2009 and U23 national champion in 2012 @elina_sujew will be at the #SoundTrack2017 meeting #international #tuebingen #trackandfield #leichtathletik
I'm not a pretty runner. I am a  workhorse. 🐎 This morning I opted to run on my older treadmill at home instead of the nice newer & faster ones @tahomaathleticclub so I could multitask: I tested out a new cycle class playlist while running my intervals. (I sweat all types of earbuds out, so I need my music blaring to the room😕, a practice frowned upon in public.). My treadmill tops out at 10mph (the club's go much faster), so I tried to keep it at top speed throughout. 😅 It was a sweat fest,  and the playlist is a keeper!👍👍
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#treadmillworkout  #cardio #fit #fitness #furtherfasterstronger #happyrunner #instafit #instagood #instarun #instarunner #marathon #fitness #run #runchat #runhappy #runner #runners #running #runtoinspire #seenonmyrun #time2run #instafit  #intervaltraining #intervals  #training #workout #workouttime
I'm not a pretty runner. I am a workhorse. 🐎 This morning I opted to run on my older treadmill at home instead of the nice newer & faster ones @tahomaathleticclub so I could multitask: I tested out a new cycle class playlist while running my intervals. (I sweat all types of earbuds out, so I need my music blaring to the room😕, a practice frowned upon in public.). My treadmill tops out at 10mph (the club's go much faster), so I tried to keep it at top speed throughout. 😅 It was a sweat fest, and the playlist is a keeper!👍👍 _ _ _ #treadmillworkout  #cardio  #fit  #fitness  #furtherfasterstronger  #happyrunner  #instafit  #instagood  #instarun  #instarunner  #marathon  #fitness  #run  #runchat  #runhappy  #runner  #runners  #running  #runtoinspire  #seenonmyrun  #time2run  #instafit  #intervaltraining  #intervals  #training  #workout  #workouttime 
SETTIMANA 7 - GIORNO 3
▪️10K FONDO RIGENERANTE
A metà della penultima settimana del programma inizia la vera e propria fase di scarico. Ancora un paio di allenamenti performanti ma il più è fatto. A questo punto gli allenamenti saranno più corti e meno dispendiosi in termini di energie. È importante trovare il giusto compromesso tra mantenere lo stato di forma acquisito e risparmiare le energie in vista del 7 Maggio. Il Trail running non è certo la mia disciplina e dovrò sopperire alla mia inesperienza con gambe e fiato. Saranno 27 km con un dislivello attivo di 2000+, qualcosa di inimmaginabile fino ad un anno fa se non camminando. 
Obbiettivo: terminare in meno di 4 ore. 🏃💨💨💨💨💨💨💨
Buona serata gente ❤️
SETTIMANA 7 - GIORNO 3 ▪️10K FONDO RIGENERANTE A metà della penultima settimana del programma inizia la vera e propria fase di scarico. Ancora un paio di allenamenti performanti ma il più è fatto. A questo punto gli allenamenti saranno più corti e meno dispendiosi in termini di energie. È importante trovare il giusto compromesso tra mantenere lo stato di forma acquisito e risparmiare le energie in vista del 7 Maggio. Il Trail running non è certo la mia disciplina e dovrò sopperire alla mia inesperienza con gambe e fiato. Saranno 27 km con un dislivello attivo di 2000+, qualcosa di inimmaginabile fino ad un anno fa se non camminando. Obbiettivo: terminare in meno di 4 ore. 🏃💨💨💨💨💨💨💨 Buona serata gente ❤️
Den Weg von der Arbeit nach Hause effektiv genutzt 😊🏃🏼‍♀️ Meine Beine sind nach den Spinning- und Beineinheiten der letzten Tage aber so schwer, dass ich jetzt unbedingt noch eine Runde mit der Blackroll hinter mich bringen muss 😭 #wasmussdasmuss #ichmagnicht 😩 #run #running #runninggirl #runner #nevernotrunning #laufenmachtglücklich #laufliebe #happyrunner #runninglove  #laufen #arewerunningtoday #werunberlin #thisiswhywerun #runtoinspire #furtherfasterstronger #runhappy #runners #fitness #workout #cardio #training #instarunner #beatyesterday #garmin #garminforerunner
Den Weg von der Arbeit nach Hause effektiv genutzt 😊🏃🏼‍♀️ Meine Beine sind nach den Spinning- und Beineinheiten der letzten Tage aber so schwer, dass ich jetzt unbedingt noch eine Runde mit der Blackroll hinter mich bringen muss 😭 #wasmussdasmuss  #ichmagnicht  😩 #run  #running  #runninggirl  #runner  #nevernotrunning  #laufenmachtglücklich  #laufliebe  #happyrunner  #runninglove  #laufen  #arewerunningtoday  #werunberlin  #thisiswhywerun  #runtoinspire  #furtherfasterstronger  #runhappy  #runners  #fitness  #workout  #cardio  #training  #instarunner  #beatyesterday  #garmin  #garminforerunner 
Ca a pas l'air comme ça , mais après un bon running, ça fait du bien ! 
It doesn't look like much like that , but after a good run it means a lot! 💪😳🏃🍹 #run #runner #running #socialenvy #shopstemdesigns #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Ca a pas l'air comme ça , mais après un bon running, ça fait du bien ! It doesn't look like much like that , but after a good run it means a lot! 💪😳🏃🍹 #run  #runner  #running  #socialenvy  #shopstemdesigns  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Wednesday! 🙌🏽. The weekend is almost here. 💙. Yesterday, took the three boys out for a run and it was all about fun. Let the 10 year old use the @gopro and he was elated!  We searched for lizards near the fields and even got to watch firefighters spray the fields with water. It took my whole lunch to run 3 miles but whatever. Made my heart happy to be with my boys. Today is their last day of vacation, tomorrow back to a regular routine. Thank you to everyone who messaged or texted me yesterday 😘🙏🏽. I appreciate your care.
Wednesday! 🙌🏽. The weekend is almost here. 💙. Yesterday, took the three boys out for a run and it was all about fun. Let the 10 year old use the @gopro and he was elated! We searched for lizards near the fields and even got to watch firefighters spray the fields with water. It took my whole lunch to run 3 miles but whatever. Made my heart happy to be with my boys. Today is their last day of vacation, tomorrow back to a regular routine. Thank you to everyone who messaged or texted me yesterday 😘🙏🏽. I appreciate your care.
Southwell Tri run is slightly under 5k but given the lack of training a 6:42mile pace wasn't too bad #triathlon #triathlete #run #sprint
Hoy en crónicas de un Runner 🏃encerrado en un🏥 harto😤 hartisimo😤 ya de todo y ahora si que si hasta los 🍳🍳.
Hoy el aburrimiento 😣absoluto.
Respetando a los corredores🏃 de cinta estática.
O de bicis estáticas 🚲o cosas de esas.
Para mi aunque no dudo🤔 de su utilidad. Para mi son el tedio más😣 absoluto.
Las poquísimas veces que he corrido🏃 en cinta me siento como un hamster🐹 en la noria🎡 de su haula que no hace más que dar vueltas🎡 y sabe que nunca llegará a ningún  sitio.
Bueno la cosa es que me aburren soberanamente. Prefiero la acción🤘. Prefiero mi monte🗻, mi camino🏕, mi rio🏞, mi asfalto🛣 y a darle 👟y a disfrutar de las vistas🌄.
Bueno pues en el hospital 🏥.
Te invade el aburrimiento 😣más absoluto. 
Llega un momento que nada te parece bien. Y más cuando llevas tantos días como yo🙋. Lees📚 y te aburres😣. Pelis🎬 te aburres😣. Cuentas motas de polvo 😲😲 y pierdes la cuenta😂😂. La única☝ cosa que ahora me alegra😄 pero a la vez me da miedito 😢es que mañana igual ya para casita🏡.
Mañana igual LIBERTADDDD🙆. Pero el miedo😵 es por que sigo con muchaaaa migraña🤕 pero desde el ingreso🏥 ya poco se puede hacer así mejor en casa🏡.
Aun asi nos reiremos 😂😂¿No os parece? Total es gratis😂.
Feliz miercoles😚. Rock and roll🤘y a correr🏃insensatos😨. #prismacolor #prismaart #aburrido #humor #workout #runchat #trailrun #marathon #running #photooftheday #instarun #fit #runhappy #run #instarunner #training #furtherfasterstronger #happyrunner #runners #seenonmyrun #fitness #runtoinspire #runner #instafit #trailrunning #instagood #cardio #workouttime #trailrunner #time2run
Hoy en crónicas de un Runner 🏃encerrado en un🏥 harto😤 hartisimo😤 ya de todo y ahora si que si hasta los 🍳🍳. Hoy el aburrimiento 😣absoluto. Respetando a los corredores🏃 de cinta estática. O de bicis estáticas 🚲o cosas de esas. Para mi aunque no dudo🤔 de su utilidad. Para mi son el tedio más😣 absoluto. Las poquísimas veces que he corrido🏃 en cinta me siento como un hamster🐹 en la noria🎡 de su haula que no hace más que dar vueltas🎡 y sabe que nunca llegará a ningún sitio. Bueno la cosa es que me aburren soberanamente. Prefiero la acción🤘. Prefiero mi monte🗻, mi camino🏕, mi rio🏞, mi asfalto🛣 y a darle 👟y a disfrutar de las vistas🌄. Bueno pues en el hospital 🏥. Te invade el aburrimiento 😣más absoluto. Llega un momento que nada te parece bien. Y más cuando llevas tantos días como yo🙋. Lees📚 y te aburres😣. Pelis🎬 te aburres😣. Cuentas motas de polvo 😲😲 y pierdes la cuenta😂😂. La única☝ cosa que ahora me alegra😄 pero a la vez me da miedito 😢es que mañana igual ya para casita🏡. Mañana igual LIBERTADDDD🙆. Pero el miedo😵 es por que sigo con muchaaaa migraña🤕 pero desde el ingreso🏥 ya poco se puede hacer así mejor en casa🏡. Aun asi nos reiremos 😂😂¿No os parece? Total es gratis😂. Feliz miercoles😚. Rock and roll🤘y a correr🏃insensatos😨. #prismacolor  #prismaart  #aburrido  #humor  #workout  #runchat  #trailrun  #marathon  #running  #photooftheday  #instarun  #fit  #runhappy  #run  #instarunner  #training  #furtherfasterstronger  #happyrunner  #runners  #seenonmyrun  #fitness  #runtoinspire  #runner  #instafit  #trailrunning  #instagood  #cardio  #workouttime  #trailrunner  #time2run 
Foi anunciado hoje que o time das Majors, 6 maratonas mais importantes do mundo, irão ganhar novas integrantes. Pouco foi revelado, mas a princípio será uma na Ásia (China provavelmente), uma na África e outra ainda é um mistério. Bem que poderia ser na América do Sul, não é mesmo? Foto  @giebner8
#sixstarfinisher #abbottwmm #abbottworldmarathonmajors
Foi anunciado hoje que o time das Majors, 6 maratonas mais importantes do mundo, irão ganhar novas integrantes. Pouco foi revelado, mas a princípio será uma na Ásia (China provavelmente), uma na África e outra ainda é um mistério. Bem que poderia ser na América do Sul, não é mesmo? Foto @giebner8 #sixstarfinisher  #abbottwmm  #abbottworldmarathonmajors 
So gleich mal das Wetter ☉ für einen 20 km Run ausgenutzt 🏃🖒 es war zwar recht frisch aber dafür Wolkenlos 😉👏 und ja ich hatte die ersten 3 Kilometer noch schwere Beine vom Intervall-Training 🙈 aber danach ging es wie von alleine 😆 bin ziemlich locker gelaufen 75 % der max. Herzfrequenz ❤ 
und war nach 1:40 durch mit dem Run 🤗 
Morgen steht das nächste Intervall-Training an 3 x 3 km in 12 min, der km in 4 Minuten 😆💪 Und was steht bei euch morgen beim Laufen an ? 😊
So gleich mal das Wetter ☉ für einen 20 km Run ausgenutzt 🏃🖒 es war zwar recht frisch aber dafür Wolkenlos 😉👏 und ja ich hatte die ersten 3 Kilometer noch schwere Beine vom Intervall-Training 🙈 aber danach ging es wie von alleine 😆 bin ziemlich locker gelaufen 75 % der max. Herzfrequenz ❤ und war nach 1:40 durch mit dem Run 🤗 Morgen steht das nächste Intervall-Training an 3 x 3 km in 12 min, der km in 4 Minuten 😆💪 Und was steht bei euch morgen beim Laufen an ? 😊
No hay sólo un lugar para hacer lo que te gusta, hay miles de lugares, buscarlo

No hay un empleo que te dará la felicidad, tú le darás vida a esa actividad, hazlo con amor

No hay una disciplina que te ayude a ser mejor, es la constancia y perseverancia en todo lo que hagas, entonces ... Vayamos a correr

#21kmonterrey #seunangel #sport #mirunningmx #NRC #NRCMexico #MPM17 #instarunnersmty #runitfast #runhappy #happyrun #goals #run #running #runner #runners #runningman #runnersworld #instarunners #instarunneros #nike #nikeplus #justdoit #nikerunning #runtoinspire #runningforfun #runningforlife #runningtime
No hay sólo un lugar para hacer lo que te gusta, hay miles de lugares, buscarlo No hay un empleo que te dará la felicidad, tú le darás vida a esa actividad, hazlo con amor No hay una disciplina que te ayude a ser mejor, es la constancia y perseverancia en todo lo que hagas, entonces ... Vayamos a correr #21kmonterrey  #seunangel  #sport  #mirunningmx  #NRC  #NRCMexico  #MPM17  #instarunnersmty  #runitfast  #runhappy  #happyrun  #goals  #run  #running  #runner  #runners  #runningman  #runnersworld  #instarunners  #instarunneros  #nike  #nikeplus  #justdoit  #nikerunning  #runtoinspire  #runningforfun  #runningforlife  #runningtime 
Another day another run.#nikegirl #nikerunner #keepitup
🍀 Neulich im Glückskeks - "Eine Belastung der eigenen Wahl ist nicht zu spüren". Wie passend 😅
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📝www.hernameisjenny.de
🎥 YouTube: Link in Bio
▶️facebook: hernameisjenny.de
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#runaroundtheworld #runhappy #marathontraining #instarun #runnersofinstagram #laufenmachtglücklich #time2run #runready  #runnergirl #fitnessblog #fitnessblogger_de #runtoinspire  #happyrunner #laufendumdiewelt #runningsismytherapy #runnersworld #laufenindüsseldorf #werungermany #mywaytomarathon #liveloverun #runnerscommunity #meinerstermarathon #nr1416 #iwillnotquit #1000kmfür2017 #darumlaufenwir #brooksdefyance9 #dusmarathon
🍀 Neulich im Glückskeks - "Eine Belastung der eigenen Wahl ist nicht zu spüren". Wie passend 😅 —————————— 📝www.hernameisjenny.de
🎥 YouTube: Link in Bio
▶️facebook: hernameisjenny.de
—————————— #runaroundtheworld  #runhappy  #marathontraining  #instarun  #runnersofinstagram  #laufenmachtglücklich  #time2run  #runready  #runnergirl  #fitnessblog  #fitnessblogger_de  #runtoinspire  #happyrunner  #laufendumdiewelt  #runningsismytherapy  #runnersworld  #laufenindüsseldorf  #werungermany  #mywaytomarathon  #liveloverun  #runnerscommunity  #meinerstermarathon  #nr1416  #iwillnotquit  #1000kmfür2017  #darumlaufenwir  #brooksdefyance9  #dusmarathon 
Und weiter geht's mit dem angekündigten Fahrtspiel. Das Wetter war heute unter aller Sau. Kalt und nass, einfach nur eklig. 
Naja im Hintergrund seht ihr meinen heutigen Trainingspartner. Das Schiff war ideal für das Fahrtspiel. Einfach mal einen Kilometer vorlegen und dann traben bis es mich eingeholt hat. Anschließend hab ich mich immer bis zum Heck zurück fallen lassen, um dann zum Bug zu sprinten. So war der Lauf doch recht kurzweilig :). Morgen wird entspannt und mal nicht gelaufen.

Noch 74 Tage bis zur Challenge Roth

#running #runaddict #runtoinspire #allfortheteam #garmin #fenix3hr #beatyesterday #waytomarathon #challengeroth #relay #runner #instarunners #gopro #hero5 #black
#improveyourself
Und weiter geht's mit dem angekündigten Fahrtspiel. Das Wetter war heute unter aller Sau. Kalt und nass, einfach nur eklig. Naja im Hintergrund seht ihr meinen heutigen Trainingspartner. Das Schiff war ideal für das Fahrtspiel. Einfach mal einen Kilometer vorlegen und dann traben bis es mich eingeholt hat. Anschließend hab ich mich immer bis zum Heck zurück fallen lassen, um dann zum Bug zu sprinten. So war der Lauf doch recht kurzweilig :). Morgen wird entspannt und mal nicht gelaufen. Noch 74 Tage bis zur Challenge Roth #running  #runaddict  #runtoinspire  #allfortheteam  #garmin  #fenix3hr  #beatyesterday  #waytomarathon  #challengeroth  #relay  #runner  #instarunners  #gopro  #hero5  #black  #improveyourself 
Hoje o dia já começou lindo, do jeito que eu mais amo! Não sei se vocês perceberam mais eu estou em uma fase que estou completamente apaixonada pela corrida, em um relacionamento seríssimo com ela 😹🏃‍♀️❤️
Quem corre vai entender o que estou falando, pois tem fases que perdemos um pouco a motivação!
8k regenerativos ( o treino está lá no meu #instastories ) + treino de força ( membros inferiores ) com a minha parceirinha @ludangelo 💪🏻👊🏻
Ah, e de brinde no final do treino de força ainda rolou sem agachamentos ( até filmei 😹 ). 🏃‍♀️💪🏻💦 • • •

#fitness #fitspiration #runnergirl #runitfast #runnerslife #runtoinspire #rioacademianatural #boracorrerhoje #correjunto #papogularun #mcpperformance #nikerunning #nikerio @nikerio 
Obs. Esse é um dos melhores shorts de corrida que já usei, ele é fininho, não gruda no corpo, a sensação é de estar sem nada!
Hoje o dia já começou lindo, do jeito que eu mais amo! Não sei se vocês perceberam mais eu estou em uma fase que estou completamente apaixonada pela corrida, em um relacionamento seríssimo com ela 😹🏃‍♀️❤️ Quem corre vai entender o que estou falando, pois tem fases que perdemos um pouco a motivação! 8k regenerativos ( o treino está lá no meu #instastories  ) + treino de força ( membros inferiores ) com a minha parceirinha @ludangelo 💪🏻👊🏻 Ah, e de brinde no final do treino de força ainda rolou sem agachamentos ( até filmei 😹 ). 🏃‍♀️💪🏻💦 • • • #fitness  #fitspiration  #runnergirl  #runitfast  #runnerslife  #runtoinspire  #rioacademianatural  #boracorrerhoje  #correjunto  #papogularun  #mcpperformance  #nikerunning  #nikerio  @nikerio Obs. Esse é um dos melhores shorts de corrida que já usei, ele é fininho, não gruda no corpo, a sensação é de estar sem nada!
The second committee member to leave us is no other than @matt_atkin, our Sprints Captian of 2 years. if you have never met Matt at the track then you have probably seen him at one of the many socials.

Matt has competed for UWE at multiple events, representing UWE at BUCS 5 times. Despite going through 2 elbow surgeries in just over 1 year Matt still trains and competes..... to the best of his ability. Good luck in your future career :) #TEAMUWE #UWEACCC #outwiththenewinwiththeold
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyru #trailrunning #runchat #runhappy #instagood #time2run #instafit #happyrunner #postworkout #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #l4l
The second committee member to leave us is no other than @matt_atkin, our Sprints Captian of 2 years. if you have never met Matt at the track then you have probably seen him at one of the many socials. Matt has competed for UWE at multiple events, representing UWE at BUCS 5 times. Despite going through 2 elbow surgeries in just over 1 year Matt still trains and competes..... to the best of his ability. Good luck in your future career :) #TEAMUWE  #UWEACCC  #outwiththenewinwiththeold  • • • • #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyru  #trailrunning  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #postworkout  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #l4l 
Sometimes you just have to run for it! #canela365
Sometimes you just have to run for it! #canela365