Thank you mother nature for this detour 💚 in #Ambleside55K
Got to try #PowerlineTrail for the first time in early June because of trail closure at the base of Grouse Mountain. Loved it! (And yes, the fact that it is so much easier to run on compared to technical Baden Powell was one of the reasons. 😜)
It may be a day late, but happy #sportsbrasquad day to all. I celebrate most days from mid-June to September with a 2 parts hot mess, 2 parts bad-assery & 1 part IDGAF. Live, laugh, and just be chill with your bod in sports bras, shorts, sweatpants, dresses, T-shirts. Right!? #BodyNeutrality 📸 @bennett_sny
Don't be fooled by my smile... today was rough for me. I was already dying on mile 1. Somedays are good, some not so good. But I powered through with the worst possible time to complete 4 miles. Better than staying in the coach at least! 😜
A pesar de la sonrisa, hoy fue duro para mi. Apenas estabamos en la milla 1, y ya me estaba muriendo. Pero asi es el running...hay dias buenos y otros no tan bueno. Aun asi logre llegar a duras penas a las 4 millas. Bue... eso fue mejor que quedarme en el sofa 😜. Feliz Domingo! #longrunsunday
• Hella Half 2017
Running is made up of numbers.
We run X miles, X days, increase mileage by X, run X laps at X speed with X recovery to hit THAT time on THAT day.
All these numbers make us think that running works like a formula:
Put that in - get that out.
But our bodies don't count, they don't calculate and they don't care about numbers.
Our bodies remember when we stress them hard and give them enough time to rest.
They remember how to run hard or run long if we show them often enough.
And some days they decide that
today is THAT day.
Really everything we can do is
work as hard as we can
recover as well as we can
prepare our minds in the best possible way
so when our body decides
to have THAT day
we are ready for it.
Today wasn't that day and it wasn't supposed to be.
Today was day 0 of my journey.
Let's start from here.
Weil's so schön war noch ein Foto vom Homburger Firmenlauf.🏃🏃
Heute stand ich beim Kaiserslautrer City Lauf mal wieder als Helfer neben der Strecke.😊
Mal schauen was mein nächster Lauf wird.🙉 Geplant ist bis jetzt mal noch nichts 😄