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Fine looking beast #seenonmyrun
I took few days off of insta. It was rough week. First my son got sick and ended up in the hospital with severe case of retrovirus. Luckily 2 days later he started to feel better and was able to go home 🙏 The next day I started having flu-like symptoms but I fight it off with homemade medication 😜Finally today me and my buddy meet up and got to do what we really want to do which is 🏃18.6 miler (~30km) in the books..legs feeling it but we wouldn't have any other way 😊
I took few days off of insta. It was rough week. First my son got sick and ended up in the hospital with severe case of retrovirus. Luckily 2 days later he started to feel better and was able to go home 🙏 The next day I started having flu-like symptoms but I fight it off with homemade medication 😜Finally today me and my buddy meet up and got to do what we really want to do which is 🏃18.6 miler (~30km) in the books..legs feeling it but we wouldn't have any other way 😊
running is my meditation
running is my meditation
6 hours left to get entered in our weekend #giveaway our goal is 2000 followers by 9pm CST if we reach that goal we will draw 3 winners instead of 1. If you repost our giveaway image on your page you get extra entries into the drawing. Let's get this done before the boss gets back in his office tomorrow! ☠️
6 hours left to get entered in our weekend #giveaway  our goal is 2000 followers by 9pm CST if we reach that goal we will draw 3 winners instead of 1. If you repost our giveaway image on your page you get extra entries into the drawing. Let's get this done before the boss gets back in his office tomorrow! ☠️
Victory! 9 miles this morning OUTSIDE with minimal foot pain 🎉🎉🎉!!! I was pretty cautious and avoided serious declines but overall this felt great. Ran into lovely running friends Lyndsay (@mrskozey) and Anna, finished up CBC's 'Who Killed Alberta Williams' podcast (highly recommend) and spotted green grass 💚! All in all a pretty perfect morning 😊.
Victory! 9 miles this morning OUTSIDE with minimal foot pain 🎉🎉🎉!!! I was pretty cautious and avoided serious declines but overall this felt great. Ran into lovely running friends Lyndsay (@mrskozey) and Anna, finished up CBC's 'Who Killed Alberta Williams' podcast (highly recommend) and spotted green grass 💚! All in all a pretty perfect morning 😊.
Went for a short run to view the Cherry blossoms in High Park. Beautiful day for it. #sakura #cherryblossom #highpark #running #seenonmyrun #nomeatathlete #nature #instanature #instapic #toronto
bRUNched out at @snoozeameatery and am back home sipping a good IPA loving this weather. What a perfect Sunday! #sundayfunday #cap10k #atx #austin #beerrun
Black and white.. #pacer
Lovely evening to sit in Pilrig park and record my first podcast with
@ironsoul_uk ・・・
Great chat with @scottishrunner. We have talk about running, training, diet and Owain's best tips for new runners. 
I've recorded it and the podcast will be available very soon! 
#fitnesssoulpodcast #running #scotland #tips #podcast #passion
#ashmeirun #teamiamrunbox #fit #fitness #furtherfasterstronger #happyrunner #instagood #instarun #instarunners #marathontraining #photooftheday #run #runchat #ukrunchat #runhappy #runner #runners #running #runtoinspire #seenonmyrun #time2run #trailrun #trailrunner #trailrunning #training
Lovely evening to sit in Pilrig park and record my first podcast with @ironsoul_uk ・・・ Great chat with @scottishrunner. We have talk about running, training, diet and Owain's best tips for new runners. I've recorded it and the podcast will be available very soon! #fitnesssoulpodcast  #running  #scotland  #tips  #podcast  #passion  #ashmeirun  #teamiamrunbox  #fit  #fitness  #furtherfasterstronger  #happyrunner  #instagood  #instarun  #instarunners  #marathontraining  #photooftheday  #run  #runchat  #ukrunchat  #runhappy  #runner  #runners  #running  #runtoinspire  #seenonmyrun  #time2run  #trailrun  #trailrunner  #trailrunning  #training 
Evening seafront 10k . As much as I love running in other cities, not really sure you can beat here for urban running . #brighton #dailybrighton #runbrighton #lovetorun #brighton_ig #brightonseafront #seaside #pier #palacepier #i360 #sunset #eveningrun #seenonmyrun
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Everyone appreciates nuzzles (even horses). #seenonmyrun 
#trailrunning #livelife #boulder #horses
Que alegria que alboroto!!! Hoy día para recordar. Porque no es solo correr, es superarse, pelear x lo que quieres y dejarte TODO en ello!!
Que difícil ha sido conquistarte Madrid, 21km de cabezonería PURA, pero no he podido tener mejor compañía para apretar dientes y ganarte! Otro año mas, gracias @edprnrmadridmaraton , por enseñarme que con ganas y fuerza de voluntad todoo se consigue! Y a mis @runningforrestgump gracias, gracias por formar parte de esto y aportarme tantas cosas buenas! 😘
Que alegria que alboroto!!! Hoy día para recordar. Porque no es solo correr, es superarse, pelear x lo que quieres y dejarte TODO en ello!! Que difícil ha sido conquistarte Madrid, 21km de cabezonería PURA, pero no he podido tener mejor compañía para apretar dientes y ganarte! Otro año mas, gracias @edprnrmadridmaraton , por enseñarme que con ganas y fuerza de voluntad todoo se consigue! Y a mis @runningforrestgump gracias, gracias por formar parte de esto y aportarme tantas cosas buenas! 😘
Tá aí, entregue! Melhor do que a semana passada, e tô feliz viu. Tá encaixando. Junho tá logo aí. Bom finzinho de domingo pra nós 💕👊🏻💪🏻#VemMaratona #RunRoutine #JustDoIt #HardCoreLadies #WomensRunningCommunity #RunnersCommunity #RunHappy #RunnerGirl #LoveTheBurn #PaquitasQueCorrem #CorrereCompartilhar #CorrendoaMil #VemJunto #HealthLifeStyle #HalfMarathon #CorreJunto
El domingo perfecto es muy simple tu compañía, tu sonrisa @carlosvortex la brisa, la vista al mar y pedalear hasta el final #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
7 mi run + 900 yd recovery swim = the start of taper week b*****s!!! 7 days until Shape Women's Half, 4 weeks until Brooklyn Half!
7 mi run + 900 yd recovery swim = the start of taper week b*****s!!! 7 days until Shape Women's Half, 4 weeks until Brooklyn Half!
Listo para salir de paseo!!! Jajajajaja en la roja no, esa es de @mannualejandro en la negrita que esta atrás!! Llegando a buscar la Bici para ponerme en forma #run #runner #running #cannondale #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #bmwmotorrad #happyrunner #bmwxr #runners #cannondalepanama #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Listo para salir de paseo!!! Jajajajaja en la roja no, esa es de @mannualejandro en la negrita que esta atrás!! Llegando a buscar la Bici para ponerme en forma #run  #runner  #running  #cannondale  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #bmwmotorrad  #happyrunner  #bmwxr  #runners  #cannondalepanama  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Georgia Sunday sunrise run between the Savannah River & Augusta Canal this morning.  Had to say aloha to our son, as his vacation ended & he flew back to Hawaii.  I needed this run today to take out the frustration of having to say "see you later" to my best friend again. As beautiful as this sunrise was, I wish I we were still in Hawaii as a family - we'd at least all still be together, but I'm happy he is making his dream work in paradise. #seenonmyrun #run #running #runner #lovetorun #runtolive #runhappy #sunrise #findyourstrong #fit #fitness #fitlife #fitnesslife #fitnesslifestyle #saucony #garminfitness #augustaga #augustacanal #igrunners #instarun #instarunners #runners_of_insta #runnerscommunity #runnersofinstagram #aloha
Georgia Sunday sunrise run between the Savannah River & Augusta Canal this morning. Had to say aloha to our son, as his vacation ended & he flew back to Hawaii. I needed this run today to take out the frustration of having to say "see you later" to my best friend again. As beautiful as this sunrise was, I wish I we were still in Hawaii as a family - we'd at least all still be together, but I'm happy he is making his dream work in paradise. #seenonmyrun  #run  #running  #runner  #lovetorun  #runtolive  #runhappy  #sunrise  #findyourstrong  #fit  #fitness  #fitlife  #fitnesslife  #fitnesslifestyle  #saucony  #garminfitness  #augustaga  #augustacanal  #igrunners  #instarun  #instarunners  #runners_of_insta  #runnerscommunity  #runnersofinstagram  #aloha 
☔️The awesome energy from other runners and the cheering always propels me onward. My head always wants to walk! Especially when I see other people walking! 🤣I push hard at these races though. Fighting my head that says 'stop' and my heart that says 'go'~is always my battle! I'm glad I try my best on race days or even on normal training run days. Those are the real battles. The random Tuesdays before work!! There's never a moment that I don't want to stay in my warm bed! Today I'm glad that I do get up, for me. 🏃🏻‍♀️🏁❤️Can you believe I placed 1st in my age group?!! Whoohoo!! 🙌As a mid-pack to back of the pack woman I'm always thankful!! Cold and rainy no less~ worth it! 🌧I got a $30 off coupon to a local sporting goods store. Thanks Mom and Dad for surprising us in showing up to help Angel cheer me on in the cold rain! 🌧 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #5kTempleRun #tanglewood #clemmonsnc #irunoutside #racedaysmiles #raceday #5k #myws #irunwinstonsalem #runnernerd #runforyourlife #wlsrunner #wlsstrong #runlikeagirl #womensrunningcommunity #runnerscommunity #runnersofinstagram #wlscommunity #rnyinstacrew #fitfam #nikeplus #runitfast #seenonmyrun #runspiration #runitup #runhappy
☔️The awesome energy from other runners and the cheering always propels me onward. My head always wants to walk! Especially when I see other people walking! 🤣I push hard at these races though. Fighting my head that says 'stop' and my heart that says 'go'~is always my battle! I'm glad I try my best on race days or even on normal training run days. Those are the real battles. The random Tuesdays before work!! There's never a moment that I don't want to stay in my warm bed! Today I'm glad that I do get up, for me. 🏃🏻‍♀️🏁❤️Can you believe I placed 1st in my age group?!! Whoohoo!! 🙌As a mid-pack to back of the pack woman I'm always thankful!! Cold and rainy no less~ worth it! 🌧I got a $30 off coupon to a local sporting goods store. Thanks Mom and Dad for surprising us in showing up to help Angel cheer me on in the cold rain! 🌧 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #5kTempleRun  #tanglewood  #clemmonsnc  #irunoutside  #racedaysmiles  #raceday  #5k  #myws  #irunwinstonsalem  #runnernerd  #runforyourlife  #wlsrunner  #wlsstrong  #runlikeagirl  #womensrunningcommunity  #runnerscommunity  #runnersofinstagram  #wlscommunity  #rnyinstacrew  #fitfam  #nikeplus  #runitfast  #seenonmyrun  #runspiration  #runitup  #runhappy 
Rainy recovery run, as dark as it gets, foggy, ran onto a pedestrian bridge and stopped dead in my tracks. Four men. Just standing there. Quick assessment, heart pounding. Calmed down as I realized they were indeed not men, but teenagers, drinking beer (at 5:25am??!! 😂) and not only were they not scary, but once I started running again they proceeded to encourage me and tell me how great it was that I was running (in a slightly slurred, drunken way)! 😂🤷‍♀️🍺 #seenonmyrun #easyrun
Rainy recovery run, as dark as it gets, foggy, ran onto a pedestrian bridge and stopped dead in my tracks. Four men. Just standing there. Quick assessment, heart pounding. Calmed down as I realized they were indeed not men, but teenagers, drinking beer (at 5:25am??!! 😂) and not only were they not scary, but once I started running again they proceeded to encourage me and tell me how great it was that I was running (in a slightly slurred, drunken way)! 😂🤷‍♀️🍺 #seenonmyrun  #easyrun 
I left DC over a week ago, and there were bare branches on trees. I came home to everything leafy and lush and green. #seenonmyrun #newcolumbia #thisisdc #shinealightwhenitsgrayout
Happy #sundayrunday!
📷: @rebeccaruns
Feeling extremely proud of everyone who completed the #londonmarathon it was my first time supporting and met some truly inspiring human beings. 
Thank you to the two ladies that looked after me today and in my journey in finding my fellow runners!

#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Feeling extremely proud of everyone who completed the #londonmarathon  it was my first time supporting and met some truly inspiring human beings. Thank you to the two ladies that looked after me today and in my journey in finding my fellow runners! #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Nice win! #Repost @susieek with @repostapp
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What a difference 28 hours, 18 minutes and 206 miles make! @smokymountainrelay 2017 in the books! #1<--not a hashtag 😆#wornsoles #winning #snacksonsnacks #beepdontsleep #runaroundsue #crushchristmas #NOConwoods #seenonmyrun #beavixxen @itlcoaching @atlantatriclub
A new 5k PR for me and our 7th running of the Beaver Stadium 5k for #PSUTeamBus!  I surprised myself by running so well with no 5k preparation. This week was just a normal week of 50k training with a 5k thrown at the end. •
Other photos: @bulkmodulus - @fayrudy, Kevin Rudy, and Callie - James Franklin and his daughter - yesterday's blue/white game.
A new 5k PR for me and our 7th running of the Beaver Stadium 5k for #PSUTeamBus ! I surprised myself by running so well with no 5k preparation. This week was just a normal week of 50k training with a 5k thrown at the end. • Other photos: @bulkmodulus - @fayrudy, Kevin Rudy, and Callie - James Franklin and his daughter - yesterday's blue/white game.
With this year's record setting rainfalls in Northern California, I hereby declare #poisonoak as the state's new state tree/plant. It is EVERYWHERE!!! #running #trailrunning #runnerscommunity #runnersofinstagram #igrunners #instarunners #seenonmyrun #optoutside #outsideismyinside #outdoors #wildlife #nature #naturephotography #exercise #fitness #folsomlake #brownsravine #somuchpoisonoak #bustoutthecloroxwipes #technu
A few miles in honour of all those taking on the #londonmarathon2017. Well done to everyone who took part #run #trailrunning #bluebells
First RunnersConnect Run
I signed up for the @runners_connect custom training plan and this was my first run.  4 easy miles then 4 x 20 sec strides at the end.  It went well.  I am most likely going to use this plan for the Chicago Marathon. They give you a 2 week trial to start.  I like what I see so far!👍🏻 @charitymiles was set to @autismspeaks and sponsored by @allwhites_eggwhites  Have a great day everyone!  #procompression #charitymiles #charitymilesambassador #procompressionambassador #sockgametight #keepittight #runhundredambassadors #everymilematters  #runalways #runningcommunity  #gettheworldrunning #igrunners  #wearetherunners #runnersofinstagram  #seenonmyrun  #rcrunneroftheweek #runnerscommunity  #runhappy  #instarunners  #fitsnap #werunsocial  #keepacoolhead  #headsweats  #spibelt #spibeltstyle #nuunyear17 #nuunambassador  #teamnuun #tifosioptics #runnersconnect
First RunnersConnect Run I signed up for the @runners_connect custom training plan and this was my first run. 4 easy miles then 4 x 20 sec strides at the end. It went well. I am most likely going to use this plan for the Chicago Marathon. They give you a 2 week trial to start. I like what I see so far!👍🏻 @charitymiles was set to @autismspeaks and sponsored by @allwhites_eggwhites Have a great day everyone! #procompression  #charitymiles  #charitymilesambassador  #procompressionambassador  #sockgametight  #keepittight  #runhundredambassadors  #everymilematters  #runalways  #runningcommunity  #gettheworldrunning  #igrunners  #wearetherunners  #runnersofinstagram  #seenonmyrun  #rcrunneroftheweek  #runnerscommunity  #runhappy  #instarunners  #fitsnap  #werunsocial  #keepacoolhead  #headsweats  #spibelt  #spibeltstyle  #nuunyear17  #nuunambassador  #teamnuun  #tifosioptics  #runnersconnect 
Soy MACHO,  me pirra una barba bien puesta...
Más larga, mejor....Qué cuesta cuidarla...ah? Así son las cosas...
Usa @machobeardcompany
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. . .. #runforlife #runninggirl #time2run #seenonmyrun #happyrunner  #jumpshot #loverunning #stravarun #runhappy #macho #runmehappy #igrunners #jumpstagram #monitorthebeat  #instarunnersmadrid #runnerspace #runforfun #infinitejoggers #wearetherunners #runfree #beards #spartanracemadrid  #ultrarunning #runnerslife #loverunning #runnersrepost #barbas #runningwoman #irun #barbudos
Soy MACHO, me pirra una barba bien puesta... Más larga, mejor....Qué cuesta cuidarla...ah? Así son las cosas... Usa @machobeardcompany . . . . . .. #runforlife  #runninggirl  #time2run  #seenonmyrun  #happyrunner  #jumpshot  #loverunning  #stravarun  #runhappy  #macho  #runmehappy  #igrunners  #jumpstagram  #monitorthebeat  #instarunnersmadrid  #runnerspace  #runforfun  #infinitejoggers  #wearetherunners  #runfree  #beards  #spartanracemadrid  #ultrarunning  #runnerslife  #loverunning  #runnersrepost  #barbas  #runningwoman  #irun  #barbudos 
A massive congratulations to this absolute babe @musicallygingee for smashing the @londonmarathon 😍 After 4 months of dedicated training lots of ups, a few downs, she's absolutely smashed it, raising nearly £6000 for the @lymphoma_association 💪🏽🕺🏽Super proud of you as your trainer and friend for such an amazing achievement. Glad to be part of the journey so far 🙏🏽 Now onto the next chapter #holidaybody #beachbody 🤸🏽‍♀️ @trubeapp #trube #trube #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun
A massive congratulations to this absolute babe @musicallygingee for smashing the @londonmarathon 😍 After 4 months of dedicated training lots of ups, a few downs, she's absolutely smashed it, raising nearly £6000 for the @lymphoma_association 💪🏽🕺🏽Super proud of you as your trainer and friend for such an amazing achievement. Glad to be part of the journey so far 🙏🏽 Now onto the next chapter #holidaybody  #beachbody  🤸🏽‍♀️ @trubeapp #trube  #trube  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun 
Petal power. #seenonmyrun
These two had a blast hiking the flat irons in Boulder today! Jax got to say hi to literally every single hiker on the trail, and Cody was equally as happy to have her brother get all that attention from strangers 😝😂 #boulder #bestofco #livelikejax
These two had a blast hiking the flat irons in Boulder today! Jax got to say hi to literally every single hiker on the trail, and Cody was equally as happy to have her brother get all that attention from strangers 😝😂 #boulder  #bestofco  #livelikejax 
Enjoying my first long run two weeks after Gorge race. Felt darn good to be on trails again. #horseridge #churchofthelongrun #lovenature
Had to find a new route mid run...turns out half the bike paths near me are flooded 😂 .
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#6run3 #runottawa #runchat #marathontraining #seenonmyrun #ottawaraceweekend #ottawa #nuunlife #nuunbassador
🎵Se la terra mi chiama non posso • Restare chiuso fra quattro mura • Ho premura di vivere, perció... 🎼🎶🎵
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#fvg #cormons #friuliveneziagiulia #friuli #nature #vineyard #igersfvg #volgofriuliveneziagiulia #sunnyday #neverstopexploring #seenonmyrun #sundayrunday #trees #trial #landscape #paesaggioitaliano #vivofvg #stunning #travel #fiasp #fiaspfvg #sunnyday #travelgram #picoftheday #instagood #12k #runwild #intothewoods
🎵Se la terra mi chiama non posso • Restare chiuso fra quattro mura • Ho premura di vivere, perció... 🎼🎶🎵 . . . . . . #fvg  #cormons  #friuliveneziagiulia  #friuli  #nature  #vineyard  #igersfvg  #volgofriuliveneziagiulia  #sunnyday  #neverstopexploring  #seenonmyrun  #sundayrunday  #trees  #trial  #landscape  #paesaggioitaliano  #vivofvg  #stunning  #travel  #fiasp  #fiaspfvg  #sunnyday  #travelgram  #picoftheday  #instagood  #12k  #runwild  #intothewoods 
Hoy en crónicas📄 de un Runner🏃 encerrado en un 🏥 hasta los santisimos 🍳🍳 y que ya lleva ☝semana aquí entre 4 paredes viéndolas venir😤.
Hoy el postureo😂.
No me digáis que no molo🤓 en la foto📸con pose cultureta🤔. Pareciendo como que estoy escribiendo📄✒ el Nobel de literatura; arreglando el mundo🌏 y fijaos por favor en El detalle que lo arregla todo. Mi camiseta🎽 #camisetasmolonas.
 Si si ese es mi pijama de hoy😁. Hay que darle el toque de humor😁 a la planta de neuro. Aunque uno este hecho 💩💩. Actitud siempre✌.
Una vez hecha la tontada. Vamos al turrón.
🚨SI TE DICEN QUE TODO ESTÁ ESCRITO. ARRANCA LA HOJA Y COMIENZA A ESCRIBIR DE NUEVO. 
Para esto va a ser hoy🙋 como un acto a la desobediencia .
 Realmente no tengo muchas esperanzas😱 con este ingresó🏥. Soy crónico 😨y no se yo por qué me da que me voy a ir a casa 🏡con mucho dolor🤕. Pero no he pensado ya que la página📄 está escrita✒. La arrancamos y lucharemos🤘. Vamos a escribir✒ otras📄. Busquemos otros métodos🤘. Otras vías🤘. Otros métodos🤘. Otras luchas🤘.
Vamos al running🏃. Como yo lo veo👀. Estas harto😤. ARRANCA LA página📄. Explora tienes caminos🌅, senderos🌄, montañas🏔, ríos🏞, asfalto🛣. Y sino escribe una nueva historia llamada bicicleta🚲, petanca, ping pong🏓, lo que sea pero que te sea TU HISTORIA🙅🙋
Y en la vida ídem de ídem no dejes que te digan que la vida está escrita. TU ESCRIBES LOS CAPÍTULOS DÍA A DÍA.
Por cierto feliz día del libro📚📚. Que junto al running 🏃es para mi un deporte. si si un deporte que me hace correr por mundos maravillosos🐉🐲. Así que hoy también. A leer📚 insensatos😨.
Feliz domingo 😚. Rock and roll🤘y a correr 🏃insensatos 😨 . #libros #sanjordi #lee

#marathon #photooftheday #furtherfasterstronger #trailrunning #instafit #run #instarunner #runners #workouttime #fit #runchat #trailrunner #instagood #runhappy #trailrun #time2run #happyrunner #training #runner  #seenonmyrun #fitness #instarun #runtoinspire #running
Hoy en crónicas📄 de un Runner🏃 encerrado en un 🏥 hasta los santisimos 🍳🍳 y que ya lleva ☝semana aquí entre 4 paredes viéndolas venir😤. Hoy el postureo😂. No me digáis que no molo🤓 en la foto📸con pose cultureta🤔. Pareciendo como que estoy escribiendo📄✒ el Nobel de literatura; arreglando el mundo🌏 y fijaos por favor en El detalle que lo arregla todo. Mi camiseta🎽 #camisetasmolonas . Si si ese es mi pijama de hoy😁. Hay que darle el toque de humor😁 a la planta de neuro. Aunque uno este hecho 💩💩. Actitud siempre✌. Una vez hecha la tontada. Vamos al turrón. 🚨SI TE DICEN QUE TODO ESTÁ ESCRITO. ARRANCA LA HOJA Y COMIENZA A ESCRIBIR DE NUEVO. Para esto va a ser hoy🙋 como un acto a la desobediencia . Realmente no tengo muchas esperanzas😱 con este ingresó🏥. Soy crónico 😨y no se yo por qué me da que me voy a ir a casa 🏡con mucho dolor🤕. Pero no he pensado ya que la página📄 está escrita✒. La arrancamos y lucharemos🤘. Vamos a escribir✒ otras📄. Busquemos otros métodos🤘. Otras vías🤘. Otros métodos🤘. Otras luchas🤘. Vamos al running🏃. Como yo lo veo👀. Estas harto😤. ARRANCA LA página📄. Explora tienes caminos🌅, senderos🌄, montañas🏔, ríos🏞, asfalto🛣. Y sino escribe una nueva historia llamada bicicleta🚲, petanca, ping pong🏓, lo que sea pero que te sea TU HISTORIA🙅🙋 Y en la vida ídem de ídem no dejes que te digan que la vida está escrita. TU ESCRIBES LOS CAPÍTULOS DÍA A DÍA. Por cierto feliz día del libro📚📚. Que junto al running 🏃es para mi un deporte. si si un deporte que me hace correr por mundos maravillosos🐉🐲. Así que hoy también. A leer📚 insensatos😨. Feliz domingo 😚. Rock and roll🤘y a correr 🏃insensatos 😨 . #libros  #sanjordi  #lee  #marathon  #photooftheday  #furtherfasterstronger  #trailrunning  #instafit  #run  #instarunner  #runners  #workouttime  #fit  #runchat  #trailrunner  #instagood  #runhappy  #trailrun  #time2run  #happyrunner  #training  #runner  #seenonmyrun  #fitness  #instarun  #runtoinspire  #running 
Ran with @vancouversunrun rookies today and paced @lildoodledee to a crushing PB! 1:06:47 and our goal was 1:10. Amazing!! #bibravepro #bibchat #teamnuun #nuunlife
Almost forgot to share this picture of some friends I ran into on the trail! 
#seenonmyrun #bighornsheep #glenwoodcanyon #glenwoodsprings #run #instarunner #coloradical
Super happy.😀😀 After a tough winter physically, was chuffed with the way this run went. Bang on the time I wanted. Had more in my legs but didn't want to punish the body too much. So new goal will be to go sub 1.40  Plymouth you were stunning this morning ☀️☀️. Great support as well 👏🏻👏🏻. Thank you @mummyindevon  for everything you did for me today ⭐️ Where to run next 🤔🤔??
Super happy.😀😀 After a tough winter physically, was chuffed with the way this run went. Bang on the time I wanted. Had more in my legs but didn't want to punish the body too much. So new goal will be to go sub 1.40 Plymouth you were stunning this morning ☀️☀️. Great support as well 👏🏻👏🏻. Thank you @mummyindevon for everything you did for me today ⭐️ Where to run next 🤔🤔??
Tag a @nobadvibeshere friend that has a beautiful mind on ChronoNaturals. 😍 Let's share some love today. ❤️👌
Tag a @nobadvibeshere friend that has a beautiful mind on ChronoNaturals. 😍 Let's share some love today. ❤️👌
Loved my variety of running routes this weekend! Desert running on Friday, high mountain running on Saturday (with snow!) and then canyon running today! Gotta love #Colorado! 
#westslopebestslope #coloradical #seenonmyrun #skirtsportsambassador #skirtsports #realwomenmove #bocogear #technicaltrucker #bocoambassador #balegasocks #balegaimpi #balegaambassador #balegabestsocksever #bocogearambassador #frolicprint #gymgirlultra #run #instarunner #fortheloveofrunning
Loved my variety of running routes this weekend! Desert running on Friday, high mountain running on Saturday (with snow!) and then canyon running today! Gotta love #Colorado ! #westslopebestslope  #coloradical  #seenonmyrun  #skirtsportsambassador  #skirtsports  #realwomenmove  #bocogear  #technicaltrucker  #bocoambassador  #balegasocks  #balegaimpi  #balegaambassador  #balegabestsocksever  #bocogearambassador  #frolicprint  #gymgirlultra  #run  #instarunner  #fortheloveofrunning 
Day 83 of 365...I'm so proud of her..This is her first year running track..She went from 70sec to 65.4 as a 7th grader this year...More to come. She is truly a hard worker...She gave it all she had yesterday in 400m on yesterday, especially in the last 100m ..Keep up the good work... #kountrykeith #400m #hardwork #hardworker
Day 83 of 365...I'm so proud of her..This is her first year running track..She went from 70sec to 65.4 as a 7th grader this year...More to come. She is truly a hard worker...She gave it all she had yesterday in 400m on yesterday, especially in the last 100m ..Keep up the good work... #kountrykeith  #400m  #hardwork  #hardworker 
That's how I feel at the moment. I try to push harder, but I feel like I'm sinking. Still, I know every cloud has a silver lining. 3.5 km walking and 10.5 km running. #finland #tampere #näsijärvi #juoksu #löpning #running #run #runningman #runnerscommunity #runnerslife #run4fun #iloverunning #irun #instarun #happyrunner #justrun #tomtomrunner #hokaoneone #seenonmyrun #keeprunning #wearetherunners #lakeview #spring #april #sunset #sky #clouds
That's how I feel at the moment. I try to push harder, but I feel like I'm sinking. Still, I know every cloud has a silver lining. 3.5 km walking and 10.5 km running. #finland  #tampere  #näsijärvi  #juoksu  #löpning  #running  #run  #runningman  #runnerscommunity  #runnerslife  #run4fun  #iloverunning  #irun  #instarun  #happyrunner  #justrun  #tomtomrunner  #hokaoneone  #seenonmyrun  #keeprunning  #wearetherunners  #lakeview  #spring  #april  #sunset  #sky  #clouds 
El cronómetro existe pero el reto de verdad es terminar...lo importante es intentarlo hasta el final. Lucha y agota todos tus recursos. La clave está en no rendirse con facilidad.
¡Feliz domingo!

#gasalavida #swimbikerun #athletics #trailrunning #jogging #trailrun #runhappy #trackandfield #furtherfasterstronger #morningrun #nikerun #trailrunner #instarunner #10km #runnerspace #tracknation #nikeplus #runnerscommunity #seenonmyrun #vivawestmarathon #runisfun #laufliebe #laufenmachtglücklich #hardlopen #löpning #bieganie #asics #asicsfrontrunner #instacool
El cronómetro existe pero el reto de verdad es terminar...lo importante es intentarlo hasta el final. Lucha y agota todos tus recursos. La clave está en no rendirse con facilidad. ¡Feliz domingo! #gasalavida  #swimbikerun  #athletics  #trailrunning  #jogging  #trailrun  #runhappy  #trackandfield  #furtherfasterstronger  #morningrun  #nikerun  #trailrunner  #instarunner  #10km  #runnerspace  #tracknation  #nikeplus  #runnerscommunity  #seenonmyrun  #vivawestmarathon  #runisfun  #laufliebe  #laufenmachtglücklich  #hardlopen  #löpning  #bieganie  #asics  #asicsfrontrunner  #instacool 
Well done to everyone who ran 🤔🤷🏾‍♂️
Well done to everyone who ran 🤔🤷🏾‍♂️