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#seenonmyrun medias

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Stone staircase leading from the trail up to the road #seenonmyrun #southbend
A case of the Mondays almost got me today but I threw on my new (hilarious) tank top and pushed threw my miles today! #KetchupIfYinzCan
A case of the Mondays almost got me today but I threw on my new (hilarious) tank top and pushed threw my miles today! #KetchupIfYinzCan 
Day ยป 3.2 miles | 1,324 ft elevation
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"Even in the mud and scum of things,  something always, always sings."
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Ralph Waldo Emerson
Day ยป 3.2 miles | 1,324 ft elevation _ "Even in the mud and scum of things, something always, always sings." _ Ralph Waldo Emerson
@Regrann from @brunoferrazduarte - โ˜†
Corra ... a vida nรฃo รฉ feita sรณ para caminharmos! 
Acredita em algo? ... Entรฃo vรก nessa direรงรฃo e conquiste ... nรฃo desanime e siga em frente, atรฉ a vitรณria! 
Tudo depende de vocรช, de como aquilo que quer representa importรขncia pra ti ... e se, mesmo na sapiรชncia de qual caminho traรงar, houver dificuldades, supere e conquiste seus objetivos! โ˜†
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #corrida #RunItFast #personaltrainer #canelasnervosas
@Regrann from @brunoferrazduarte - โ˜† Corra ... a vida nรฃo รฉ feita sรณ para caminharmos! Acredita em algo? ... Entรฃo vรก nessa direรงรฃo e conquiste ... nรฃo desanime e siga em frente, atรฉ a vitรณria! Tudo depende de vocรช, de como aquilo que quer representa importรขncia pra ti ... e se, mesmo na sapiรชncia de qual caminho traรงar, houver dificuldades, supere e conquiste seus objetivos! โ˜† #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #corrida  #RunItFast  #personaltrainer  #canelasnervosas 
Find your own balance. The balance that aligns your heart and your mind. โž• For Coaching๐Ÿ‘‰? Yoga initiation๐Ÿ‘‰? or a first session on our ๐Ÿ‘‰Mindfulness programme? Just askโ†ช โœ‰ healthifycoach@gmail.com Or
๐Ÿ’ก Call Skype: โœ† healthifycoach๐Ÿ™  Pixie: HealthifyMyLife _______________________________ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐ŸŒwww.facebook.com/HealthifyCoach/ ๐ŸŒ  Use our tag โœ…โœ…โœ…healthifymylifeโœ…โœ…โœ… and keep inspired!  ________________________________ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ________________________________ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ________________________________ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#somosrunners #getgoing #tomtomsports #euatleta #triathlon #runforlife #corridaderua #athletics #halfmarathon #atletismo  #42k #30tododia #firstclass #everytime #bestofthebest #bespoke #superyacht #boatlif #losangeles #frenchriviera #cannes #sainttropez #highroller #toys #entrepreneurs #yatching  #corinthcanal #topyacht #yachtdesign#dubailife
Find your own balance. The balance that aligns your heart and your mind. โž• For Coaching๐Ÿ‘‰? Yoga initiation๐Ÿ‘‰? or a first session on our ๐Ÿ‘‰Mindfulness programme? Just askโ†ช โœ‰ healthifycoach@gmail.com Or ๐Ÿ’ก Call Skype: โœ† healthifycoach๐Ÿ™ Pixie: HealthifyMyLife _______________________________ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐ŸŒwww.facebook.com/HealthifyCoach/ ๐ŸŒ Use our tag โœ…โœ…โœ…healthifymylifeโœ…โœ…โœ… and keep inspired! ________________________________ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ________________________________ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ________________________________ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #somosrunners  #getgoing  #tomtomsports  #euatleta  #triathlon  #runforlife  #corridaderua  #athletics  #halfmarathon  #atletismo  #42k  #30tododia  #firstclass  #everytime  #bestofthebest  #bespoke  #superyacht  #boatlif  #losangeles  #frenchriviera  #cannes  #sainttropez  #highroller  #toys  #entrepreneurs  #yatching  #corinthcanal  #topyacht  #yachtdesign #dubailife 
Took a walk tonight in the best backyard I ever had. It's a beauty even when it's soggy. BRB, CP. ๐Ÿƒ
Took a walk tonight in the best backyard I ever had. It's a beauty even when it's soggy. BRB, CP. ๐Ÿƒ
This shot thanks to @twofeetwillrun ๐Ÿƒ๐Ÿ’™๐Ÿ˜. For your chance to feature tag #runningrepublic so we can share your awesome pics and inspire more people to take up running ๐Ÿ‘

#run #runner #running #womensrunningcommunity #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #runninggirl #runnergirl
This shot thanks to @twofeetwillrun ๐Ÿƒ๐Ÿ’™๐Ÿ˜. For your chance to feature tag #runningrepublic  so we can share your awesome pics and inspire more people to take up running ๐Ÿ‘ #run  #runner  #running  #womensrunningcommunity  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #runninggirl  #runnergirl 
Post โค on ChronoNaturals if you include a good rope climb in your fitness routine. ๐Ÿ‘Œ Via: @bodybuildingcom
Post โค on ChronoNaturals if you include a good rope climb in your fitness routine. ๐Ÿ‘Œ Via: @bodybuildingcom
The view at #QuarryRock is amazing. Clearly the place to be on a gorgeous day like today. #northvancouver #deepcove
We found the main trail to #QuarryRock and really missed the quiet in the first trail ๐Ÿ˜†#northvancouver #deepcove
Loved the little bridges along this rooty, rocky mountain bike trail #northvancouver #deepcove
We took the long way to Quarry Rock today... #northvancouver #deepcove
Leftover from Saturday, icon of D.C. past #rundc 
#seenonmyrun #urbanrunning
Well thats a wrap for this weekend. @runshannyrun and did a trifecta of activities. A little cycling, hiking/snowshoeing and running totalling 150km and 4000m of gain. .
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#sourceforsportssquamish #whistlervillagesports #excessbackcountry #running #run #runitfast #hiking #whistlerblackcomb #whistler #whistlerunfiltered #maylong #mountains #mountainlife #seenonmyrun #gopro #goprohero4 #goprouniverse
Out and about for a steady 8km this morning, just getting the body moving after the 5 races at the Warwick Pentathrun that was on the weekend. 
#getitdone #trainingrunday #irun #training #trainingrun #hills #running #dirtroads #autumn #getoutside #run #gravelroad #runningoncloulds #tempo #sunrise #MonitortheBeat #runforfun #morningrun #runs #outdoors #gorun #outandabout #rundowntheroad #stravarun #seenonmyrun  #outandback #australianbush
Snabba 6 km ikvรคll bรฅde i och utanfรถr unionen i piskande regn och isande vind. Svรฅrt att fรถrstรฅ att det รคr slutet av maj hรคr uppe.

#lรถpning #lรถparglรคdje #running #runner #runnerslife #รคlskalรถpning #springandetjejer #runnergirl #worldrunners #outdoor #runnersworld #suuntorun #instarunner #runhappy #instarunners #runtolive #seenonmyrun #carperunem  #seizetherun #runforfun  #runsweden #runriksgrรคnsen
Snabba 6 km ikvรคll bรฅde i och utanfรถr unionen i piskande regn och isande vind. Svรฅrt att fรถrstรฅ att det รคr slutet av maj hรคr uppe. #lรถpning  #lรถparglรคdje  #running  #runner  #runnerslife  #รคlskalรถpning  #springandetjejer  #runnergirl  #worldrunners  #outdoor  #runnersworld  #suuntorun  #instarunner  #runhappy  #instarunners  #runtolive  #seenonmyrun  #carperunem  #seizetherun  #runforfun  #runsweden  #runriksgrรคnsen 
#rainydays #run yes I still wear my Grey's
More balancing rock beauty at Rocky Mountain National Park - see on my marathon last Wednesday #runningtheparks
More balancing rock beauty at Rocky Mountain National Park - see on my marathon last Wednesday #runningtheparks 
Just a short hike to this spot on the north side of Zion.

Credit : @kenton_steryous
Please follow and share your flowers with us by tagging your photos with #runningmylife
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#running #runners #runner #runningquotes#runningshoes #runningworld #runchat #instarun #runhappy #happyrunner #exercises #marathon #run #seenonmyrun #trailrunning
It's the final #MedalMonday before we take off for #MIMGARR! Don't forget, registrations prices go up on Friday morning. What are your waiting for?!
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Click the link in our bio to register! #MondayMotivation
It's the final #MedalMonday  before we take off for #MIMGARR ! Don't forget, registrations prices go up on Friday morning. What are your waiting for?! . . . Click the link in our bio to register! #MondayMotivation 
overgrown ๐ŸŒฟ
overgrown ๐ŸŒฟ
Getting high and feeling the burn- good times on Morro Peak to celebrate the long weekend! #girlsbreakingtrails
Getting high and feeling the burn- good times on Morro Peak to celebrate the long weekend! #girlsbreakingtrails 
Important life lesson: always add a disclaimer and also, don't  forget to read the fine print. #seenonmyrun
Important life lesson: always add a disclaimer and also, don't forget to read the fine print. #seenonmyrun 
A little creosote bush for your viewing pleasure. #seenonmyrun #trailrunning #sunset #az #plants #southmountain
Very yellow fields vs very blue sky! I took this picture on my run today. #landscape #nature #outdoors #seenonmyrun #running ๐ŸŒผ๐ŸŒป๐ŸŒผ ๐Ÿ™‚ #runhappy
Before: my poor pathetic empty refrigerator looking sad After: Happy & full of healthy eats for my family! #mondaymotivation swipe ๐Ÿ‘‰๐Ÿป
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I prep a lot because it keeps me on track so I eat good healthy things. I prep tons of snacks for my whole family and a few extra things for my oldest because he likes different things.I also usually make dinner fresh every night but I prep the ingredients to save some time. Still have a little more to go but its SO worth the time it takes!
#mealprepmonday#mealprep#foodprep#noexcuses #fuelyourbody#fuelyourrun#fitnessfood#eatclean#eathealthy#realfood#cleaneating#healthy#fitfood#food#healthy#ilovefood#fruit#veggies
Before: my poor pathetic empty refrigerator looking sad After: Happy & full of healthy eats for my family! #mondaymotivation  swipe ๐Ÿ‘‰๐Ÿป . I prep a lot because it keeps me on track so I eat good healthy things. I prep tons of snacks for my whole family and a few extra things for my oldest because he likes different things.I also usually make dinner fresh every night but I prep the ingredients to save some time. Still have a little more to go but its SO worth the time it takes! #mealprepmonday #mealprep #foodprep #noexcuses  #fuelyourbody #fuelyourrun #fitnessfood #eatclean #eathealthy #realfood #cleaneating #healthy #fitfood #food #healthy #ilovefood #fruit #veggies 
Czasem warto stanฤ…ฤ‡ po drugiej stronie linii startu i zobaczyฤ‡ jak radzฤ… sobie inni, wesprzeฤ‡ dobrym sล‚owem, zagrzaฤ‡ do biegu, zamieniฤ‡ siฤ™ w kibica. 
#wieczornebieganiewszczecinie #run #running #runners #bieg #bieganie #instarunners #szczecin #asics #asicsfrontrunner #wantitmore #seenonmyrun #fit #runchat #BiegamDlaSiebie #team #motivation #kids #kidsrun #fun #happy #vasco #goodtime #goodday 
#laczynasbieganie #ActiveLife #ASICSFrontRunnerPolska #Arkonka #ekobieg
Czasem warto stanฤ…ฤ‡ po drugiej stronie linii startu i zobaczyฤ‡ jak radzฤ… sobie inni, wesprzeฤ‡ dobrym sล‚owem, zagrzaฤ‡ do biegu, zamieniฤ‡ siฤ™ w kibica. #wieczornebieganiewszczecinie  #run  #running  #runners  #bieg  #bieganie  #instarunners  #szczecin  #asics  #asicsfrontrunner  #wantitmore  #seenonmyrun  #fit  #runchat  #BiegamDlaSiebie  #team  #motivation  #kids  #kidsrun  #fun  #happy  #vasco  #goodtime  #goodday  #laczynasbieganie  #ActiveLife  #ASICSFrontRunnerPolska  #Arkonka  #ekobieg 
Hiya guys how are you all?? ๐Ÿ’•
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Mum started doing Canicross with me and I'm absolutely loving it! We're doing off road running together whilst being attached to each other by a bungee lead and harness and I'm loving going for runs with Mum and Dad so it's the pawfect sport for me! ๐Ÿถ๐Ÿ
Mum said she's gonna take me to some running events too and I might even get a medal ๐Ÿ˜๐Ÿพ
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I'm wearing my gorgeous pink collar from @foxandcedarco ๐ŸŽ€ 
Don't you think it looks great with the contrast of the pink and all the spring colors blossoming behind me? Mum and I love this collar as it's perfect for an active dog like me.
Feel free to use our discount code BANDIT15 to get 15% off your order! ๐ŸŽ๐ŸŽ‰๐ŸŽ€
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Sending you all lots of love โค๐Ÿพ
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๐Ÿ‘Ÿ #run #runner #running #canicross #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners
Hiya guys how are you all?? ๐Ÿ’• . Mum started doing Canicross with me and I'm absolutely loving it! We're doing off road running together whilst being attached to each other by a bungee lead and harness and I'm loving going for runs with Mum and Dad so it's the pawfect sport for me! ๐Ÿถ๐Ÿ Mum said she's gonna take me to some running events too and I might even get a medal ๐Ÿ˜๐Ÿพ . I'm wearing my gorgeous pink collar from @foxandcedarco ๐ŸŽ€ Don't you think it looks great with the contrast of the pink and all the spring colors blossoming behind me? Mum and I love this collar as it's perfect for an active dog like me. Feel free to use our discount code BANDIT15 to get 15% off your order! ๐ŸŽ๐ŸŽ‰๐ŸŽ€ . Sending you all lots of love โค๐Ÿพ . . . . . . . ๐Ÿ‘Ÿ #run  #runner  #running  #canicross  #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners 
Para comeรงar bem a semana! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‰
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
running #runforfun #instarun #runnerboy #seenonmyrun #fit #happyrunner #trailrun #workout #cardio #training #instarunner #workouttime #menshealthportugal #3porsemana #runisagift #correr #correrinspira #motivation #mondaymotivation #runporto #skechers #skechersperformance
800m repeats at the track this morning and they hurt! Thankfully I found some muddy puddles to jump in afterwards so my trailrunning cred remains intact ๐Ÿ˜๐Ÿ˜‚
800m repeats at the track this morning and they hurt! Thankfully I found some muddy puddles to jump in afterwards so my trailrunning cred remains intact ๐Ÿ˜๐Ÿ˜‚
Feeling great on this Monday!! โค๏ธ
Special thanks to my training buddy and friend Bolota Asmeron (2004 3rd place Olympic trials finisher and 2008 Olympic trials 4th place finisher in the 5K) ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ
I honestly can not tell you enough how much better the second trimester feels over the first! It's like the magic zone, for me anyway! I feel incredible energy and I can last longer and go faster with less effort on longer interval sets. If you remember in my first trimester I did not love going for runs as they were difficult and unenjoyable, but short interval sets were fun and easily handled! As a matter of a fact I was thinking I should do mile repeats today after the first set, I felt that great!!! (I wanted no parts of mile repeats for the first 12 weeks!)
The workout I'll detail below is the same workout I did a few weeks ago, but now that I'm receiving that extra blood to match my expanded capillaries I've crawled out of the quickly-winded zone. And actually I can sustain longer distances without feeling taxed. Because I know from previous experience this won't last long, yes I'll still have the extra blood, but I'll start to get bigger and baby will start to crowd my lungs, stomach and my bladder, I'm gonna roll with it while I can!
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
THE WORKOUT:
Mile: 5:45 ( was 6:30 or so with same Effort about 3-4 weeks ago)
โžก๏ธ2:30 rest
1200: 4:10 (20 seconds faster than 3 weeks ago, likely could have went 4:00, but was happy with the extra reserved pace)
โžก๏ธ2:30 rest
800: 2:40 (easily 10 seconds faster than 3-4 weeks ago)
โžก๏ธ2:30 rest
400: 65 seconds (15 seconds faster than 4 weeks ago)
100: 13 seconds (3 seconds faster than 4 weeks ago!) Because I was able to go faster I omitted the 1K between the Mile and the 1200 and left out the finishing 200! Left in the 100 because I wanted feel fast ๐Ÿ˜œ.
#motivationmonday
Feeling great on this Monday!! โค๏ธ Special thanks to my training buddy and friend Bolota Asmeron (2004 3rd place Olympic trials finisher and 2008 Olympic trials 4th place finisher in the 5K) ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ I honestly can not tell you enough how much better the second trimester feels over the first! It's like the magic zone, for me anyway! I feel incredible energy and I can last longer and go faster with less effort on longer interval sets. If you remember in my first trimester I did not love going for runs as they were difficult and unenjoyable, but short interval sets were fun and easily handled! As a matter of a fact I was thinking I should do mile repeats today after the first set, I felt that great!!! (I wanted no parts of mile repeats for the first 12 weeks!) The workout I'll detail below is the same workout I did a few weeks ago, but now that I'm receiving that extra blood to match my expanded capillaries I've crawled out of the quickly-winded zone. And actually I can sustain longer distances without feeling taxed. Because I know from previous experience this won't last long, yes I'll still have the extra blood, but I'll start to get bigger and baby will start to crowd my lungs, stomach and my bladder, I'm gonna roll with it while I can! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข THE WORKOUT: Mile: 5:45 ( was 6:30 or so with same Effort about 3-4 weeks ago) โžก๏ธ2:30 rest 1200: 4:10 (20 seconds faster than 3 weeks ago, likely could have went 4:00, but was happy with the extra reserved pace) โžก๏ธ2:30 rest 800: 2:40 (easily 10 seconds faster than 3-4 weeks ago) โžก๏ธ2:30 rest 400: 65 seconds (15 seconds faster than 4 weeks ago) 100: 13 seconds (3 seconds faster than 4 weeks ago!) Because I was able to go faster I omitted the 1K between the Mile and the 1200 and left out the finishing 200! Left in the 100 because I wanted feel fast ๐Ÿ˜œ. #motivationmonday 
It's funny what you can discover right on your doorstep.....
Having visited Virginia Water on many occasions over the years, I cannot remember seeing these ruins before!! Learning they came from a Roman city called Leptis Magna, in present day Libya, and were first brought to Windsor in 1826, after being on display in the British Museum in London, was a lot more factual than my morning runs normally get....!!
#seenonmyrun #morningrun #virginiawater #leptismagna #ruins #sunlight #youlearnsomethingneweveryday #run #runner #thisgirlcan
It's funny what you can discover right on your doorstep..... Having visited Virginia Water on many occasions over the years, I cannot remember seeing these ruins before!! Learning they came from a Roman city called Leptis Magna, in present day Libya, and were first brought to Windsor in 1826, after being on display in the British Museum in London, was a lot more factual than my morning runs normally get....!! #seenonmyrun  #morningrun  #virginiawater  #leptismagna  #ruins  #sunlight  #youlearnsomethingneweveryday  #run  #runner  #thisgirlcan 
Correr o caminar 30 min al dia, mejora significativamente tu salud. Acompaรฑa tu deporte siempre de una buena nutriciรณn, yo te puedo enseรฑar buenos hรกbitos! Escrรญbeme Enviar mensaje a +58 416-9425731
Correr o caminar 30 min al dia, mejora significativamente tu salud. Acompaรฑa tu deporte siempre de una buena nutriciรณn, yo te puedo enseรฑar buenos hรกbitos! Escrรญbeme Enviar mensaje a +58 416-9425731
Vencido el lunes, vencida la semana!! ๐Ÿ˜โœŒ๐Ÿป
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#NaNit ๐Ÿ’‹
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#MiDiarioRunner โญ๏ธ #SoรฑandoALoGRANDE ๐Ÿš€#CorrerENGORDA ๐Ÿ‘ฃ #Bikila โค๏ธ #valenciaesrunning 
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Dandelions are popping out all over the trail. โ€ข
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#taketimetosmelltheflowers #dandelion #seenonmyrun #trailrunning #trail #nature #wildflowers #exploremore #outsideisfree #coloRADo
#Repost @tranimal18 (@get_repost)
ใƒปใƒปใƒป
Today, I ran along the Soฤa River, then took a post-run dip in it, rafted down it, & drank from it! The most pristine, beautiful river I've ever seen. Exhausted, but happy. ๐Ÿ˜Š #trailrunning #runcation #tranimaldoes #slovenia @roguexpeditions
#Repost  @tranimal18 (@get_repost) ใƒปใƒปใƒป Today, I ran along the Soฤa River, then took a post-run dip in it, rafted down it, & drank from it! The most pristine, beautiful river I've ever seen. Exhausted, but happy. ๐Ÿ˜Š #trailrunning  #runcation  #tranimaldoes  #slovenia  @roguexpeditions
Nice contrast: no snow down in the city of Boulder, but deep fluffiness about 1200 feet higher. Missed my schedule run yesterday and couldn't get out today, so here is a throwback to a few days ago. ๐Ÿค“โ„๏ธโ˜€๏ธ#justfeltlikemovingtocolorado #jflmtco #50miletraining #colorado #coloradogram #coloradolife #coloradoviews #coloradoliving #coloradoinstagram #colorado_creative #frontrange #boulder #bouldercolorado #boco  #trail #trailrun #trailrunning #run #running #runshots #optoutside #seenonmyrun
Nice contrast: no snow down in the city of Boulder, but deep fluffiness about 1200 feet higher. Missed my schedule run yesterday and couldn't get out today, so here is a throwback to a few days ago. ๐Ÿค“โ„๏ธโ˜€๏ธ#justfeltlikemovingtocolorado  #jflmtco  #50miletraining  #colorado  #coloradogram  #coloradolife  #coloradoviews  #coloradoliving  #coloradoinstagram  #colorado_creative  #frontrange  #boulder  #bouldercolorado  #boco  #trail  #trailrun  #trailrunning  #run  #running  #runshots  #optoutside  #seenonmyrun 
After running six weeks of consistent 50 mile weeks it's time to focus. This week starts a cut back week, so I'm cutting back my mileage and boosting my easy pace to zone 2. So far the body likes to sit around 7:55 pace and we averaged decent heart rate. All this and I'm dealing with a sinus infection. Give this a couple weeks and we should be burning up some pavement.  #blessed #Christian #Delaware #Delawarerunners #FasterbytheDay #HalfMarathon #InstaRunners #irun #Marathon #nomeatathlete #McGuck #recovery #run #RunEatSleepDe #runforGod #runfree #RunnersCommunity #runitfast #RunWithMcGuck #seenonmyrun #TeamMcGuck #TrainingtheTemple #ultra #Ultrarunning
After running six weeks of consistent 50 mile weeks it's time to focus. This week starts a cut back week, so I'm cutting back my mileage and boosting my easy pace to zone 2. So far the body likes to sit around 7:55 pace and we averaged decent heart rate. All this and I'm dealing with a sinus infection. Give this a couple weeks and we should be burning up some pavement. #blessed  #Christian  #Delaware  #Delawarerunners  #FasterbytheDay  #HalfMarathon  #InstaRunners  #irun  #Marathon  #nomeatathlete  #McGuck  #recovery  #run  #RunEatSleepDe  #runforGod  #runfree  #RunnersCommunity  #runitfast  #RunWithMcGuck  #seenonmyrun  #TeamMcGuck  #TrainingtheTemple  #ultra  #Ultrarunning 
The rain let up for a little post-work trail run. #seenonmyrun #runhappy #washingtondc
Ran into a running friend pre-run and had a lovely little whine session... I was channeling my sometimes frequent (especially when sore) whiny self ok ๐Ÿคท๐Ÿผโ€โ™€๏ธ? She told me it was a gorgeous day, to stop bitching, be grateful and go kill my run #whatarefriendsfor #toughlove #runningfriends #theygetit. 6.5 miles and I ended up enjoying the hell out of it. Sometimes I just need someone else to kick my ass (in a nice way! With a smile and shared obscenities ๐Ÿ˜Ž!). #Ireallydoloverunning #andIamgrateful #evenwhenwhiny
Ran into a running friend pre-run and had a lovely little whine session... I was channeling my sometimes frequent (especially when sore) whiny self ok ๐Ÿคท๐Ÿผโ€โ™€๏ธ? She told me it was a gorgeous day, to stop bitching, be grateful and go kill my run #whatarefriendsfor  #toughlove  #runningfriends  #theygetit . 6.5 miles and I ended up enjoying the hell out of it. Sometimes I just need someone else to kick my ass (in a nice way! With a smile and shared obscenities ๐Ÿ˜Ž!). #Ireallydoloverunning  #andIamgrateful  #evenwhenwhiny 
@megatronrunning is looking straight at her goals, what motivates you to make time for your run?
@megatronrunning is looking straight at her goals, what motivates you to make time for your run?
- Et voilร  ! -

Coach running : OK 
Coach musculation : OK 
Mรฉdecins du sport : OK 
Bref j'ai tout ! J'ai recommencรฉ les entraรฎnements intenses en renforcement pour mieux amorcer la reprise du running qui je l'espรจre arrive bientรดt car je suis en train de perde beauuuuucoup la !! ๐Ÿ˜จ 
Ma montre tomtom me manque ร  mon poignet ainsi que mes @mizunorunning ๐Ÿ˜”

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#sports #run #running #runhappy #tagforlikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #imagineformargo #instarunner #instagood #marathontraining #marathonien #marathon #photooftheday #picoftheday #fitness #picture #shooting #focus #tomtom #frenchboy #motivation #instarunner #instagood #tomtomrunner #tomtom
- Et voilร  ! - Coach running : OK Coach musculation : OK Mรฉdecins du sport : OK Bref j'ai tout ! J'ai recommencรฉ les entraรฎnements intenses en renforcement pour mieux amorcer la reprise du running qui je l'espรจre arrive bientรดt car je suis en train de perde beauuuuucoup la !! ๐Ÿ˜จ Ma montre tomtom me manque ร  mon poignet ainsi que mes @mizunorunning ๐Ÿ˜” _____________ #sports  #run  #running  #runhappy  #tagforlikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #imagineformargo  #instarunner  #instagood  #marathontraining  #marathonien  #marathon  #photooftheday  #picoftheday  #fitness  #picture  #shooting  #focus  #tomtom  #frenchboy  #motivation  #instarunner  #instagood  #tomtomrunner  #tomtom 
Hallo ihr lieben,ich hatte heute einen absolut unglaublich tollen Tag.
Besser hรคtte es gar nicht laufen kรถnnen.
Zu erst sind wir heute morgen zum Sigmund-Thun Klamm, einem total tollen Wanderweg durch eine Schlucht mit vielen Wasserfรคllen.
Danach ging es weiter aufs Kitzsteinhorn hoch,auf knapp รผber 3000 Meter.
Wir mussten 3 Seilbahnen nutzen um da rauf zu kommen.
Die Aussicht war der Wahnsinn,das kommt aber in einem anderen Post morgen.
Ich wollte es mir aber nicht nehmen lassen,heute bei tollstem Wetter,noch eine Runde auf den Trails zu rennen.
Zu erst musste ich feststellen...nur weil man Geburtstag hat,bedeutet das noch lange nicht das man irgendeinen sonder Statuts hat...hab mich schรถn erst mal auf die fresse gelegt (siehe Video ๐Ÿ™ˆ๐Ÿ˜‚)
Danach ging es kurz am See entlang...tolle Idee, in diesem dann sein Handy zu versenken ๐Ÿ™ˆ
Also musste ich meine Ninja Shaolin Kรผnste beweisen und es blitzschnell wieder raus fischen.
Das schaff auch nur ich hahaha
Naja nochmal gut gegangen,war wohl schnell genug ๐Ÿ‘๐Ÿป
Leider musste ich dann dem aufziehenden Gewitter Tribut zollen und mich ungeplant auf den Heimweg machen.
Aber was is das geile daran wenn man sich 800 Hm hoch quรคlt???
Man darf sie auch wieder runter ballern ๐Ÿ”๐Ÿƒ๐Ÿผ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ
Nun mรถchte ich mich bei allen Bedanken die an diesem tollen Tag an mich gedacht haben,ihr seid die aller aller besten.
Ich war echt berรผhrt von der Menge der Nachrichten und der Wahl eurer Worte.
Ich hab euch alle echt doll lieb ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Jetzt geht es ins Bett und morgen wache ich dann hoffentlich an einem weiteren tollen Tag auf.
Yo peace...ich bin raus ๐Ÿค˜๐Ÿป
-------------------- #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner  #instarun #workouttime #laufen #joggen #laufenmachtglรผcklich #marathontraining #neverstoprunning #runnersofinstagram
Hallo ihr lieben,ich hatte heute einen absolut unglaublich tollen Tag. Besser hรคtte es gar nicht laufen kรถnnen. Zu erst sind wir heute morgen zum Sigmund-Thun Klamm, einem total tollen Wanderweg durch eine Schlucht mit vielen Wasserfรคllen. Danach ging es weiter aufs Kitzsteinhorn hoch,auf knapp รผber 3000 Meter. Wir mussten 3 Seilbahnen nutzen um da rauf zu kommen. Die Aussicht war der Wahnsinn,das kommt aber in einem anderen Post morgen. Ich wollte es mir aber nicht nehmen lassen,heute bei tollstem Wetter,noch eine Runde auf den Trails zu rennen. Zu erst musste ich feststellen...nur weil man Geburtstag hat,bedeutet das noch lange nicht das man irgendeinen sonder Statuts hat...hab mich schรถn erst mal auf die fresse gelegt (siehe Video ๐Ÿ™ˆ๐Ÿ˜‚) Danach ging es kurz am See entlang...tolle Idee, in diesem dann sein Handy zu versenken ๐Ÿ™ˆ Also musste ich meine Ninja Shaolin Kรผnste beweisen und es blitzschnell wieder raus fischen. Das schaff auch nur ich hahaha Naja nochmal gut gegangen,war wohl schnell genug ๐Ÿ‘๐Ÿป Leider musste ich dann dem aufziehenden Gewitter Tribut zollen und mich ungeplant auf den Heimweg machen. Aber was is das geile daran wenn man sich 800 Hm hoch quรคlt??? Man darf sie auch wieder runter ballern ๐Ÿ”๐Ÿƒ๐Ÿผ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ Nun mรถchte ich mich bei allen Bedanken die an diesem tollen Tag an mich gedacht haben,ihr seid die aller aller besten. Ich war echt berรผhrt von der Menge der Nachrichten und der Wahl eurer Worte. Ich hab euch alle echt doll lieb ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Jetzt geht es ins Bett und morgen wache ich dann hoffentlich an einem weiteren tollen Tag auf. Yo peace...ich bin raus ๐Ÿค˜๐Ÿป -------------------- #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #instafit  #happyrunner  #marathon  #runners  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #laufen  #joggen  #laufenmachtglรผcklich  #marathontraining  #neverstoprunning  #runnersofinstagram 
Qui court @les10kmdelhexagone ? Cette course se passe partout en France. Donc forcรฉment proche de chez vous! Nous formons une รฉquipe Planet Tours, le but est d'avoir la plus grosse รฉquipe! Un prix nous sera remis! De plus nous vous offrirons un T-shirt aux couleurs de la France! Lien sur la bio ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿƒ๐Ÿ’ช #Coureur #Motivation #Running #Courir #Jogging #CourseAPied #TagsForLikes #Fit #RunToInspire #FurtherFasterStronger #SeenOnMyRun #TrailRunning #TrailRunner #RunChat #RunHappy #InstaGood #Time2Run #HappyRunner #Marathon #Runners #PhotoOfTheDay #Training #InstaRunner #InstaRun
Qui court @les10kmdelhexagone ? Cette course se passe partout en France. Donc forcรฉment proche de chez vous! Nous formons une รฉquipe Planet Tours, le but est d'avoir la plus grosse รฉquipe! Un prix nous sera remis! De plus nous vous offrirons un T-shirt aux couleurs de la France! Lien sur la bio ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿƒ๐Ÿ’ช #Coureur  #Motivation  #Running  #Courir  #Jogging  #CourseAPied  #TagsForLikes  #Fit  #RunToInspire  #FurtherFasterStronger  #SeenOnMyRun  #TrailRunning  #TrailRunner  #RunChat  #RunHappy  #InstaGood  #Time2Run  #HappyRunner  #Marathon  #Runners  #PhotoOfTheDay  #Training  #InstaRunner  #InstaRun 
Getting high in the Boulder mountains!
Getting high in the Boulder mountains!
View from Las Arenas, the hidden beach ๐Ÿ˜๐ŸŒ„๐Ÿ‘ฃ
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#visitgrancanaria #grandestino #trainingstage #islaeuropeadeldeporte #lasarenas #elmar #trailrunning #seenonmyrun
โ˜†
Corra ... a vida nรฃo รฉ feita sรณ para caminharmos! 
Acredita em algo? ... Entรฃo vรก nessa direรงรฃo e conquiste ... nรฃo desanime e siga em frente, atรฉ a vitรณria! 
Tudo depende de vocรช, de como aquilo que quer representa importรขncia pra ti ... e se, mesmo na sapiรชncia de qual caminho traรงar, houver dificuldades, supere e conquiste seus objetivos! โ˜†
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #corrida #RunItFast #personaltrainer #canelasnervosas
โ˜† Corra ... a vida nรฃo รฉ feita sรณ para caminharmos! Acredita em algo? ... Entรฃo vรก nessa direรงรฃo e conquiste ... nรฃo desanime e siga em frente, atรฉ a vitรณria! Tudo depende de vocรช, de como aquilo que quer representa importรขncia pra ti ... e se, mesmo na sapiรชncia de qual caminho traรงar, houver dificuldades, supere e conquiste seus objetivos! โ˜† #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #corrida  #RunItFast  #personaltrainer  #canelasnervosas 
Have you ordered your 5k Crate yet?? ๐Ÿ‘ŸHead over to 5kcrate.com now to order yours! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผ
Have you ordered your 5k Crate yet?? ๐Ÿ‘ŸHead over to 5kcrate.com now to order yours! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผ