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Is London the best place to get divorced? – The London Economic - http://bit.ly/2sNhLXs #divorce #familylaw #separation
#tonlos zwischen zwei Welten
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@infoscreen.austria #kunstzumquadrat #underwater #underwaterworld #croatia #summer #summertime #sea #seaside #beach #sky #nature #separation #world #art #thinline
As my husband's illness progressed, he became very difficult to live with. He was very moody and irritable. At first we didn't know what was wrong but he blamed his inability to cope on me and the children. We were too loud, too excited, too irritating, too talkative. One symptom of PTSD is heightened sense of hearing and smell. He would startle easily and criticize constantly. His PTSD actually caused him physical pain and he suffered severe debilitating headaches. He was unable to work. At one point he didn't really leave our house for a whole year unless he had a medical appointment. I became a caregiver, a peacemaker. More and more I buried the things I needed from a partner, from a lover as any demand placed on him could illicit an angry outburst. I became invisible. This experience of separation should be freeing and full of relief. I can finally be myself. I can finally breathe, but I find I am caught up in grieving. My caged heart is released, but is sadly broken beyond recognition. #ptsd #separation #divorce #movingtowardhealing #findingmyself #iwillsurvive #brokenhearted #finallyfree
As my husband's illness progressed, he became very difficult to live with. He was very moody and irritable. At first we didn't know what was wrong but he blamed his inability to cope on me and the children. We were too loud, too excited, too irritating, too talkative. One symptom of PTSD is heightened sense of hearing and smell. He would startle easily and criticize constantly. His PTSD actually caused him physical pain and he suffered severe debilitating headaches. He was unable to work. At one point he didn't really leave our house for a whole year unless he had a medical appointment. I became a caregiver, a peacemaker. More and more I buried the things I needed from a partner, from a lover as any demand placed on him could illicit an angry outburst. I became invisible. This experience of separation should be freeing and full of relief. I can finally be myself. I can finally breathe, but I find I am caught up in grieving. My caged heart is released, but is sadly broken beyond recognition. #ptsd  #separation  #divorce  #movingtowardhealing  #findingmyself  #iwillsurvive  #brokenhearted  #finallyfree 
Back/Bicep day at the gym - what better way to finish off with some preacher curls and then crossing your arms pretending that you haven't broken a sweat...I mean of course I haven't....and even if I did, it's worth it. Even the aches to push through afterwards, them too 💪🏼💪🏼 -
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#instagram #instafitness #fitness #fitspo #biceps #backinthegym #tmw #allkindsofgains #allkinds #lookatthevascularity #lookatthefeathers #separation #gym #nobigdeal #tanlines #respectit #lookatthatform #lordgains #fitnessjourney #fitnesslifestyle
Back/Bicep day at the gym - what better way to finish off with some preacher curls and then crossing your arms pretending that you haven't broken a sweat...I mean of course I haven't....and even if I did, it's worth it. Even the aches to push through afterwards, them too 💪🏼💪🏼 - - - #instagram  #instafitness  #fitness  #fitspo  #biceps  #backinthegym  #tmw  #allkindsofgains  #allkinds  #lookatthevascularity  #lookatthefeathers  #separation  #gym  #nobigdeal  #tanlines  #respectit  #lookatthatform  #lordgains  #fitnessjourney  #fitnesslifestyle 
Belun and Emery have been reunited at last.
Belun and Emery have been reunited at last.
I've got a new post on the blog about how I've dealt with the first long separation Jacob and I have had while married. He's at training, and it was, admittedly, harder than I expected it to be. However, I'm learning and putting some practices into place, like giving myself more time to adjust. I've got three more things I'll be putting into practice, and I'd love to hear about your experiences and tips for separations! (There's a link to the post in my bio)
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#militarylife #militaryspouse #militarywife #usairforce #airforcelife #airforcewife #militarytraining #militarymarriage #marriagetips #separation #ldr #longdistancerelationship #ldrtips #milspo #milso #milsostrong
I've got a new post on the blog about how I've dealt with the first long separation Jacob and I have had while married. He's at training, and it was, admittedly, harder than I expected it to be. However, I'm learning and putting some practices into place, like giving myself more time to adjust. I've got three more things I'll be putting into practice, and I'd love to hear about your experiences and tips for separations! (There's a link to the post in my bio) . . . #militarylife  #militaryspouse  #militarywife  #usairforce  #airforcelife  #airforcewife  #militarytraining  #militarymarriage  #marriagetips  #separation  #ldr  #longdistancerelationship  #ldrtips  #milspo  #milso  #milsostrong 
Another successful relationship terminated by yours truly #relationshipgoals #breakup #breakups #divorce #alimony #childsupport #dissolution #separation #separated #annulment
As long as we are not ourselves, we will try to b what other people are #blacknproud #selflove #realities #beautiful #recognition #integration #separation #blacklivesmatter
Such a great day out with my mini and some of our friends today at the Powerhouse Museum and Darling Harbour 💜 My daughter just loves the wiggles exhibition 💚 Love being a tourist in my own city sometimes. .
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#thewiggles #weekend #freemuseumday #powerhousemuseum #sydney #sydneyblogger #singlemum #happiness #motherhood #singlemother #singleparent #singlemom #singlemumlife #mummydaughtertime #bestfriends #inseparable #coparenting #separation #divorce #perfectday #sunshine #solomom #singlemama #singlemoms #weekendswithkids #singlemumlife #solomum #singlemums #singlemoms #singleparents
Such a great day out with my mini and some of our friends today at the Powerhouse Museum and Darling Harbour 💜 My daughter just loves the wiggles exhibition 💚 Love being a tourist in my own city sometimes. . . . . . #thewiggles  #weekend  #freemuseumday  #powerhousemuseum  #sydney  #sydneyblogger  #singlemum  #happiness  #motherhood  #singlemother  #singleparent  #singlemom  #singlemumlife  #mummydaughtertime  #bestfriends  #inseparable  #coparenting  #separation  #divorce  #perfectday  #sunshine  #solomom  #singlemama  #singlemoms  #weekendswithkids  #singlemumlife  #solomum  #singlemums  #singlemoms  #singleparents 
My series of blogs to celebrate the launch of Meet Me at Number Five continues today with a discussion about #singleparenting and the challenges this can present - link in bio.
Lx

#blogpost #blogger #IVF Amazon UK: goo.gl/xc4Dxd
Amazon: goo.gl/cnirgC
Kobo: goo.gl/XHd8dC
iBooks: goo.gl/16tMWo

#ebook #launchday #publication #romance #romancenovel #romcom #chicklit #authorsofinstagram #cotswolds #horseracing #finedining #infertility #singleparenting #Nana #family #hotromance #hotheroes #bonkbuster #generational #holidayread #beachbagbook #singlemum #singledad #familycourt #divorce #separation
My series of blogs to celebrate the launch of Meet Me at Number Five continues today with a discussion about #singleparenting  and the challenges this can present - link in bio. Lx #blogpost  #blogger  #IVF  Amazon UK: goo.gl/xc4Dxd Amazon: goo.gl/cnirgC Kobo: goo.gl/XHd8dC iBooks: goo.gl/16tMWo #ebook  #launchday  #publication  #romance  #romancenovel  #romcom  #chicklit  #authorsofinstagram  #cotswolds  #horseracing  #finedining  #infertility  #singleparenting  #Nana  #family  #hotromance  #hotheroes  #bonkbuster  #generational  #holidayread  #beachbagbook  #singlemum  #singledad  #familycourt  #divorce  #separation 
Nobody can go back and start a new beginning, but anyone can start today and make a new ending
Thankyou 
CV. Garuda Jaya Motor Group

#office #officmate #workout #workday #workdays #garudajayamotor #separation #lastday #lastworkday #lebaran #idulfitri #honda #astrahondamotor #cariaman #oneheart #hondamotor
Букетный период это хорошая пьянка. Но после пьянки наступает похмелье!

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
всё кажется настолько настоящим и живым - я готов утонуть в этом!!! проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
отдайся... не анализируй.

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
моё сердце живёт ради тебя, лёгкие дышат в память о тебе.

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
Хочется верить в чудо... хочется просто свехнуться!

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
Минуты которые могут тебя убить!

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
Любовь и Эгоизм - вечны!

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flourish
Мы верим в потусторонний мир. но не все знают номер телефона для связи с ним!

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
А вам знакомо чувство безпомощности?

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
Мы сходим с ума от любви! Заливаем горе спиртным и творим не адекватные вещи!

проект - Невеста в моём сердце

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
The S-IVB stage falls away from Apollo 7 after launch from Cape Canaveral, FL. Epic photo.
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#space #rocket #rockets #rocketlads #rocketmen #science #astronomy #wow #fact #spacex #NASA #spaceagency #gravity #engines #apollo #landing #separation #sivb #apollo7 #apolloprogram #earthporn #dankmemes
Our programmes are designed to empower single working mothers with non-judgemental support, relevant skills and greater self-belief, to take control of their futures. https://www.letswimshine.com/
Our programmes are designed to empower single working mothers with non-judgemental support, relevant skills and greater self-belief, to take control of their futures. https://www.letswimshine.com/
Poor Tommy. He got left behind by the previous owners of my place. He did it tough. Then one night he came to my back door and we found each other. He's special. #loveyoutommy #sbs #lookmeintheeye #separation #divorce #divorced #catsofinstagram #cats #sueandgarry
#Quote ... I found my "Viking"... "I never needed a man.
I needed a Viking.
I needed someone who wasn't afraid of my strengths
Or by my needs. I chose wrong
In the past. I thought I had
to settle for laid-back...
Mild mannered. Easy going.
I thought I had to find 
someone who could put up 
with my hunger for life.
But i was so damn wrong..
I needed a Viking.
I needed someone who would
Admire all the things about
Me that tepid men were
Intimidated by." - Alfa
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#inspiringmums .
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#mums #moms #singlemums #love #relationships #findinglove #beingloved #separation #marriage #lovers #viking #alfa #man #ifoundhim #intimidation #intimidatingwomen #strongwomen #
#Quote  ... I found my "Viking"... "I never needed a man. I needed a Viking. I needed someone who wasn't afraid of my strengths Or by my needs. I chose wrong In the past. I thought I had to settle for laid-back... Mild mannered. Easy going. I thought I had to find someone who could put up with my hunger for life. But i was so damn wrong.. I needed a Viking. I needed someone who would Admire all the things about Me that tepid men were Intimidated by." - Alfa . . . #inspiringmums  . . #mums  #moms  #singlemums  #love  #relationships  #findinglove  #beingloved  #separation  #marriage  #lovers  #viking  #alfa  #man  #ifoundhim  #intimidation  #intimidatingwomen  #strongwomen  #
Sadly true 😔

Beautiful words from @beneathunspokenwords 💗
Sadly true 😔 Beautiful words from @beneathunspokenwords 💗
The the only thing wrong with this picture is that there is no wine in those glasses 🍷

#wine#magnum#half#winery#wineries#morningtonpeninsula#montalto#vineyard#mum#mumlife#divorced#separation#chardonnay#pinot#local#work
#Repost @syfa15 (@get_repost)
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JUST GONNA REPOST MYSELF CUZ IF THOSE DEMONS THINK THE NEWS THEY ARE PUSHING WILL EVER BE BORN LET ME STOP THAT DELUSION RIGHT FUCKING NOW IT AINT. THEY ARE DONE THIS IS DONE AND OVER WATCH HOW GOD WILL NOW TEAR DOWN DEMOLISH ALL LIES AND SEPARATE LIARS. WHAT GID HAS JOIN NO MAN BREAKS GOD NEVER JOIN THESE TWO WATCH HIM BREAK THEM APART AND INTO ASHES. SELAH #Repost @syfa15 with @repostapp
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THEY WILL USE VARIOUS USAGE OF PICS OF THEM LIKE THIS WILL BE USED WHEN NEWS OF THEM BEING OVER! DONE! NO LONGER.NO MORE HITS THE INTERNET AND GOES VIRAL. SO LET ME GET THE BALL OR LIGHTENING BOLT ROLLING. STRIKE AND PUT IT OUT THERE HELP KICK START OF THIS MUST NEEDED NEWS TO COME INTO SPHERE A NEED VISUAL JUMPSTART TO @enriqueiglesias REBIRTH FREEDOM FROM ALL BAGGAGES AND ATTACHMENTS THAT HAVE KEPT HIM BACK BACKWARDS LOST FOR TOO MANY YEARS. I  VISUAL PUT IT OUT. NOW ITS YOUR TURN ENRIQUE TO SAY IT! SO THE PRESS TO VIRAL IT!. SO THE STANS CAN FINALLY GET IT. THAT YOU ARE DONE OVER THIS LIE AND WOMAN CURSE. THEN GO FORTH GET YOUR LOVE LIFE FAMILY. SELAH! #Repost @freeenriqueiglesias with @repostapp
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@annakournikova It's time go goooo #freeenrique #ByeBitch #loser #enriqueiglesias #FreeEnrique #beyou #behonest #itsover #separation #viralnews #news #breakups #annakournikova
#Repost  @syfa15 (@get_repost) ・・・ JUST GONNA REPOST MYSELF CUZ IF THOSE DEMONS THINK THE NEWS THEY ARE PUSHING WILL EVER BE BORN LET ME STOP THAT DELUSION RIGHT FUCKING NOW IT AINT. THEY ARE DONE THIS IS DONE AND OVER WATCH HOW GOD WILL NOW TEAR DOWN DEMOLISH ALL LIES AND SEPARATE LIARS. WHAT GID HAS JOIN NO MAN BREAKS GOD NEVER JOIN THESE TWO WATCH HIM BREAK THEM APART AND INTO ASHES. SELAH #Repost  @syfa15 with @repostapp ・・・ THEY WILL USE VARIOUS USAGE OF PICS OF THEM LIKE THIS WILL BE USED WHEN NEWS OF THEM BEING OVER! DONE! NO LONGER.NO MORE HITS THE INTERNET AND GOES VIRAL. SO LET ME GET THE BALL OR LIGHTENING BOLT ROLLING. STRIKE AND PUT IT OUT THERE HELP KICK START OF THIS MUST NEEDED NEWS TO COME INTO SPHERE A NEED VISUAL JUMPSTART TO @enriqueiglesias REBIRTH FREEDOM FROM ALL BAGGAGES AND ATTACHMENTS THAT HAVE KEPT HIM BACK BACKWARDS LOST FOR TOO MANY YEARS. I VISUAL PUT IT OUT. NOW ITS YOUR TURN ENRIQUE TO SAY IT! SO THE PRESS TO VIRAL IT!. SO THE STANS CAN FINALLY GET IT. THAT YOU ARE DONE OVER THIS LIE AND WOMAN CURSE. THEN GO FORTH GET YOUR LOVE LIFE FAMILY. SELAH! #Repost  @freeenriqueiglesias with @repostapp ・・・ @annakournikova It's time go goooo #freeenrique  #ByeBitch  #loser  #enriqueiglesias  #FreeEnrique  #beyou  #behonest  #itsover  #separation  #viralnews  #news  #breakups  #annakournikova 
DHMO spent some time with this guy the other day, isn't he shiny? #centrifuge #separation
Going insane from staying in a toxic relationship that seems inescapable? Need a way out that's fast and won't send you completely out of pocket? Family Mediation Station offer the support and legal expertise needed to help you gain back your independence and move on to happier and better way of life. Call 07 5667 2970 to arrange to speak with one of our expert lawyers.
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#domesticviolence #familymediationstation #separation #family #couple #enddomesticviolence #positiveoutcomes #expertcare #goldcoast #divorcelaw #mediation #goldcoastlawyers #walkingaway #safe #lawexperts #harassment #morning #lifecanbebetter #stressfree #life
Going insane from staying in a toxic relationship that seems inescapable? Need a way out that's fast and won't send you completely out of pocket? Family Mediation Station offer the support and legal expertise needed to help you gain back your independence and move on to happier and better way of life. Call 07 5667 2970 to arrange to speak with one of our expert lawyers. . . #domesticviolence  #familymediationstation  #separation  #family  #couple  #enddomesticviolence  #positiveoutcomes  #expertcare  #goldcoast  #divorcelaw  #mediation  #goldcoastlawyers  #walkingaway  #safe  #lawexperts  #harassment  #morning  #lifecanbebetter  #stressfree  #life 
Collaboration with our Co-Writer Of Alfaaz Dil Ki Zubaan Miss Prachi@rantingsofnight
 3rd Collaboration and many more are about to come....
Keep reading keep supporting
#alfaaz_dil_ki_zubaan
#flavoursofinstagram
#Separation#sadquotes
#sadness#shyari
Follow my writings on @YourQuote.in #yourquote #quote #stories #ttt #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub
Collaboration with our Co-Writer Of Alfaaz Dil Ki Zubaan Miss Prachi@rantingsofnight 3rd Collaboration and many more are about to come.... Keep reading keep supporting #alfaaz_dil_ki_zubaan  #flavoursofinstagram  #Separation #sadquotes  #sadness #shyari  Follow my writings on @YourQuote.in #yourquote  #quote  #stories  #ttt  #qotd  #quoteoftheday  #wordporn  #quotestagram  #wordswag  #wordsofwisdom  #inspirationalquotes  #writeaway  #thoughts  #poetry  #instawriters  #writersofinstagram  #writersofig  #writersofindia  #igwriters  #igwritersclub 
Проект готов!!! Ура! Ура! Ура!
проект - Невеста в моём сердце!
модели -  Дмитрий и Алёна
полное видео можите посмотреть у меня на канале в youtube.  поиск - Виктор Пыресев - невеста в моём сердце. Большое спасибо всем кто помогал и участвовал в этом проекте. Жаль не успели многое. Дальше только лучше!

#Караганда #Астана  #невеста #лес #любовь #расстование #разлука #смерть #мистика #алкоголь #мука #Bride #forest #love #parting #separation #death #mystic #alcohol #flour
Проект готов!!! Ура! Ура! Ура! проект - Невеста в моём сердце! модели - Дмитрий и Алёна полное видео можите посмотреть у меня на канале в youtube. поиск - Виктор Пыресев - невеста в моём сердце. Большое спасибо всем кто помогал и участвовал в этом проекте. Жаль не успели многое. Дальше только лучше! #Караганда  #Астана  #невеста  #лес  #любовь  #расстование  #разлука  #смерть  #мистика  #алкоголь  #мука  #Bride  #forest  #love  #parting  #separation  #death  #mystic  #alcohol  #flour 
Ramadhan kali ini sudah berkemas.. Berilah tanda perpisahan yang indah agar esok dia mau mengunjungi kita lagi . Insya Allah
Ramadhan kali ini sudah berkemas.. Berilah tanda perpisahan yang indah agar esok dia mau mengunjungi kita lagi . Insya Allah
She was my dream. She made me who I am, and holding her in my arms was more natural to me than my own heartbeat. I think about her all the time. Even now, when I'm sitting here, I think about her. There could never have been another...
▪
Nicholas Sparks, The Notebook (The Notebook, #1)
#notebook #nicholassparks #love #pain #separation #eternity #eternitylove #noha #ryangosling #allie #rachelmcadams #lovedwatching #happyweekend
River:)
I'm so sad to be leaving:_(💔 中洲の川^ ^
離れるの寂しいなぁ…
残り1週間^ ^

#love #river #night #june #sky #ship #illumination #building #job #separation #beautiful #川 #きれい #別れ #仕事 #夜 #好き #夜景 #空 #船 #残り1週間 #寂しい #頑張る
Enjoying a quiet evening on my deck after some yoga and fun with my kids.  #divorce #onmyown #findingmyself #findingbalance #innerpeace #iwillsurvive #separation #ptsd
چیست این سودای کولی وار برای جدایی
نادیده همدیگر را، دور می شویم از هم 
خیره در سیاهی شب .
سرم در دستانم 
ان هایی که نامه های مان را زیرو رو کرده اند 
هنوز پی نبرده اند ما دو 
چه بی وفا بوده ایم به همدیگر 
وچه با وفا به خود 
Separation by Edvard munch 1896

شعر سودای کولی وار سروده ی مارینا تسوتایوا 
#ادبیات #شعر #شاعرانه#هنر #نقاشی #عاشقانه 
#وفا #جدایی 
#literature #poems#poetry  #art#painting#romantic#separation#loyalty
چیست این سودای کولی وار برای جدایی نادیده همدیگر را، دور می شویم از هم خیره در سیاهی شب . سرم در دستانم ان هایی که نامه های مان را زیرو رو کرده اند هنوز پی نبرده اند ما دو چه بی وفا بوده ایم به همدیگر وچه با وفا به خود Separation by Edvard munch 1896 شعر سودای کولی وار سروده ی مارینا تسوتایوا #ادبیات  #شعر  #شاعرانه #هنر  #نقاشی  #عاشقانه  #وفا  #جدایی  #literature  #poems #poetry  #art #painting #romantic #separation #loyalty 
Contrary to what most people think, asking for what you want in a relationship matters big time. We've heard so many clients brush this off saying things like... "it's no big deal" ... "it really doesn't matter" ... "why bother?"
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But here's the thing: Not communicating your wants and needs undermines your relationship. When you don't share what you want with your partner it makes it impossible to connect with them on a deeper level. You simply can't have an intimate connection without sharing all of yourself.
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Click the link in our profile to read more about this over on the blog. 
http://www.leaseonlove.com/blog/dating-after-divorce-asking-for-what-you-want
Contrary to what most people think, asking for what you want in a relationship matters big time. We've heard so many clients brush this off saying things like... "it's no big deal" ... "it really doesn't matter" ... "why bother?" . But here's the thing: Not communicating your wants and needs undermines your relationship. When you don't share what you want with your partner it makes it impossible to connect with them on a deeper level. You simply can't have an intimate connection without sharing all of yourself. . Click the link in our profile to read more about this over on the blog. http://www.leaseonlove.com/blog/dating-after-divorce-asking-for-what-you-want
Last day of school 2016/2017.  I'm so sorry this divorce has tainted kindergarten, grade 3 and grade 4 for you my babies.  I love you more than the world and I'm so so sorry for the times you have seen me cry this past few years.  I am so sorry that this has gotten in the way of an idyllic childhood.  I love you.  I'm fighting to build a good new life for you.  I'm doing everything in my power to remain strong so that you can return back to days of no worries.  I love you.  Mom loves you so much.
Last day of school 2016/2017. I'm so sorry this divorce has tainted kindergarten, grade 3 and grade 4 for you my babies. I love you more than the world and I'm so so sorry for the times you have seen me cry this past few years. I am so sorry that this has gotten in the way of an idyllic childhood. I love you. I'm fighting to build a good new life for you. I'm doing everything in my power to remain strong so that you can return back to days of no worries. I love you. Mom loves you so much.
I feel like I need to speak to some of the darker sides of my health journey. One part is how stress has affected me.

Eleven months ago my hubby walked out on me. I had already taken drastic steps to improve my health over the six months prior. When he left, I didn't know what to do, so I've been working on my health.

In the first month, I remember losing a lot of weight. I recall looking in the mirror and thinking my butt had disappeared (which now looking back at these photos, it really had). My body has always been very normalized, so the fact that so much weight came off so quickly was really shocking (and looking back, probably a bit alarming). Stress is incredibly hard on the body. It affects the function of every single cell, changes our hormones, impedes digestion, slows healing, promotes tissue damage, and is a big contributor to all disease and illness.

Our bodies cannot operate if we're stressed, especially if it's low-grade and chronic. Having gone through a lot of hardship in my 20s (and to be honest still going through it now), I have to work on managing my stress so as to not inflict more damage on my body. The body can not truly heal while in a stressed state.

The issue is that the pursuit of improved health can in itself be a stressful thing. I've tried to guard myself against this, but I know it's a real battle for many women out there too.

The human body is adaptive, and change can happen quick, but achieving deep, transformative healing takes loads of time. Most of the research I've come across states that it takes 6-18 months to change or repair tissue. That's why consistency is so important.

It's easy to get anxious in the process. Suffering with reoccurring symptoms can be frustrating. It's hard not to get upset about bad reactions or slip ups. There is an element of trial and error. But the beauty of the journey is that if you're devoted, the improvement will come over time, and those little slip ups will be just a drop in the bucket - they won't matter.

So relax. Enjoy your time with others. Try to rid yourself of the fear of judgement, shame, fear, and anxiety. Often people with the best health are those with the best attitude.
I feel like I need to speak to some of the darker sides of my health journey. One part is how stress has affected me. Eleven months ago my hubby walked out on me. I had already taken drastic steps to improve my health over the six months prior. When he left, I didn't know what to do, so I've been working on my health. In the first month, I remember losing a lot of weight. I recall looking in the mirror and thinking my butt had disappeared (which now looking back at these photos, it really had). My body has always been very normalized, so the fact that so much weight came off so quickly was really shocking (and looking back, probably a bit alarming). Stress is incredibly hard on the body. It affects the function of every single cell, changes our hormones, impedes digestion, slows healing, promotes tissue damage, and is a big contributor to all disease and illness. Our bodies cannot operate if we're stressed, especially if it's low-grade and chronic. Having gone through a lot of hardship in my 20s (and to be honest still going through it now), I have to work on managing my stress so as to not inflict more damage on my body. The body can not truly heal while in a stressed state. The issue is that the pursuit of improved health can in itself be a stressful thing. I've tried to guard myself against this, but I know it's a real battle for many women out there too. The human body is adaptive, and change can happen quick, but achieving deep, transformative healing takes loads of time. Most of the research I've come across states that it takes 6-18 months to change or repair tissue. That's why consistency is so important. It's easy to get anxious in the process. Suffering with reoccurring symptoms can be frustrating. It's hard not to get upset about bad reactions or slip ups. There is an element of trial and error. But the beauty of the journey is that if you're devoted, the improvement will come over time, and those little slip ups will be just a drop in the bucket - they won't matter. So relax. Enjoy your time with others. Try to rid yourself of the fear of judgement, shame, fear, and anxiety. Often people with the best health are those with the best attitude.
Cam working on a misdirection dribble move into a side jumpstop. 
He also is working on a counter to beat better defenders. 
#playhardtrainharder #improvepractice #gotomove #countermove #shifter #separation #createspace #jamesharden #eba #grind #basketballdrills #basketballworkout #basketballcamp #youthhoops #ballup #ballislife #eba #evansvilleindiana
Why supervised visits?

#SupervisedVisitation ensures a child has an ongoing relationship with a parent in a safe environment, with a supervisor observing everything. This eliminates inappropriate or compromising conversations and behaviour out of the relationship between parent and child.

#SupervisedContact can promote an ongoing relationship with a parent that may otherwise be impossible for many reasons. Kids need their parents, but they also need to be safe, so supervised visitation meets these needs for parent and child. 💖👶👨👩👪 Call us to enquire how we can help you 0477993030. 
#Supervisedaccess #SupervisedContactServices #singleparenting #VisitationRights
Why supervised visits? #SupervisedVisitation  ensures a child has an ongoing relationship with a parent in a safe environment, with a supervisor observing everything. This eliminates inappropriate or compromising conversations and behaviour out of the relationship between parent and child. #SupervisedContact  can promote an ongoing relationship with a parent that may otherwise be impossible for many reasons. Kids need their parents, but they also need to be safe, so supervised visitation meets these needs for parent and child. 💖👶👨👩👪 Call us to enquire how we can help you 0477993030. #Supervisedaccess  #SupervisedContactServices  #singleparenting  #VisitationRights 
A Separation
🎬 2011
🎥 Asghar Farhadi
#cinerituel #movies #asgharfarhadi #birayrılık #separation
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The necessity of #Separation has been burning in my heart for a few days. Then I found the "Divine Separation" plan by Pastor Lisa Singh on @youversion •••••••••••••••••••••••••••••••••••••••••••••••
You know how it is easy to "guilt trip" ourselves to hold on to things or people that have actually done their time in our lives or even those that had no business being a part of our lives in the first place! 
My sister says I have "people patience", in other words, I tend to hold on to people, make excuses for their shortcomings, apologize to myself on their behalf and get myself emotionally worked up while trying to be "lil'miss-fix-it". All that is to say, I am very guilty of holding on to things and people longer than is necessary. So technically, this message is for me but I know someone out there also needs to hear this! Coincidentally, everywhere I have turned to in the last few days, I have either seen a post or heard someone talk about the necessity of separation. This makes me more certain this reminder is important in this season!!!
Special shoutout to @thericherwoman @zanyfran @wandeog 
#PrayLotOffYourPath
#DontBeALot #DontAllowAnyLotInYourPath #SayNoToAllTheLotsOnYourJourney #StopGuiltTrippingYourself #SeparationIsImportant #BeSensitiveinthespirit
👆🏾 The necessity of #Separation  has been burning in my heart for a few days. Then I found the "Divine Separation" plan by Pastor Lisa Singh on @youversion ••••••••••••••••••••••••••••••••••••••••••••••• You know how it is easy to "guilt trip" ourselves to hold on to things or people that have actually done their time in our lives or even those that had no business being a part of our lives in the first place! My sister says I have "people patience", in other words, I tend to hold on to people, make excuses for their shortcomings, apologize to myself on their behalf and get myself emotionally worked up while trying to be "lil'miss-fix-it". All that is to say, I am very guilty of holding on to things and people longer than is necessary. So technically, this message is for me but I know someone out there also needs to hear this! Coincidentally, everywhere I have turned to in the last few days, I have either seen a post or heard someone talk about the necessity of separation. This makes me more certain this reminder is important in this season!!! Special shoutout to @thericherwoman @zanyfran @wandeog #PrayLotOffYourPath  #DontBeALot  #DontAllowAnyLotInYourPath  #SayNoToAllTheLotsOnYourJourney  #StopGuiltTrippingYourself  #SeparationIsImportant  #BeSensitiveinthespirit 
Sometimes I when I walk alone in life, I welcome the solidarity as it means I get to on with my life as I see fit. Sometimes, it scares me to death. the first 6 months after divorce, I never felt more alone, despite being surrounded my loads of family and friends. My heart took a beating I couldn't fathom and I felt like I couldn't cope with it all. But now, in this wide open space that is my life, I have learnt resilience and being alone doesn't scare me anymore. Because at the end of the day, we're not really "alone". Its what you make your life to be.
Sometimes I when I walk alone in life, I welcome the solidarity as it means I get to on with my life as I see fit. Sometimes, it scares me to death. the first 6 months after divorce, I never felt more alone, despite being surrounded my loads of family and friends. My heart took a beating I couldn't fathom and I felt like I couldn't cope with it all. But now, in this wide open space that is my life, I have learnt resilience and being alone doesn't scare me anymore. Because at the end of the day, we're not really "alone". Its what you make your life to be.
You need to keep talking! Especially when you are both going through something. Pulling the covers over your head and ignoring the situation will only make things worse!
You cannot pretend that everything is alright when it is not. Walking on eggshells around each other creates unbearable stress within the relationship and the household. Don't think everyone else including your kids don't know because the atmosphere within the home shifts according to the stress levels of the parents. 
Don't let your feelings build and build because you haven't talked about the situation. Small things become larger than life when you don't talk things out right away.
There are many dynamics when it comes to communication within your relationship.
If you or both of you are struggling in this area and would like some help to guide you through to calmer and more stress free ways to communicate more effectively then click the link in my bio and Let's Talk! I have a free discovery call available where you can tell me your story and I can tell you how I can help.
Lack of communication can kill a marriage.
Inability to work through issues and problems can damage a marriage! Let me help you build strong effective communication skills and learn new ways to build a bridge between you that will bring you back together and help you work like a team!
Life is good together!
The Marriage Coach 
Marriage Wins 101
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#lifeisgoodtogether #marriagewins101 #relationshipgoals #relationshipadvice #relationshipcoach #marriage #marriagecoach #marriagecoaching #marriageadvice #fighting #arguing #lifetogether #marriedlife #silenttreatment #nottalking #stress #communication #separation #divorce #married #hurting #walkingoneggshells
You need to keep talking! Especially when you are both going through something. Pulling the covers over your head and ignoring the situation will only make things worse! You cannot pretend that everything is alright when it is not. Walking on eggshells around each other creates unbearable stress within the relationship and the household. Don't think everyone else including your kids don't know because the atmosphere within the home shifts according to the stress levels of the parents. Don't let your feelings build and build because you haven't talked about the situation. Small things become larger than life when you don't talk things out right away. There are many dynamics when it comes to communication within your relationship. If you or both of you are struggling in this area and would like some help to guide you through to calmer and more stress free ways to communicate more effectively then click the link in my bio and Let's Talk! I have a free discovery call available where you can tell me your story and I can tell you how I can help. Lack of communication can kill a marriage. Inability to work through issues and problems can damage a marriage! Let me help you build strong effective communication skills and learn new ways to build a bridge between you that will bring you back together and help you work like a team! Life is good together! The Marriage Coach Marriage Wins 101 . . . #lifeisgoodtogether  #marriagewins101  #relationshipgoals  #relationshipadvice  #relationshipcoach  #marriage  #marriagecoach  #marriagecoaching  #marriageadvice  #fighting  #arguing  #lifetogether  #marriedlife  #silenttreatment  #nottalking  #stress  #communication  #separation  #divorce  #married  #hurting  #walkingoneggshells