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•Goblet Squats💥For Runners? Absolutely.
A great structural exercise that can be utilized in many capacities depending on load and volume. For an endurance athlete GS are great for:
-Core/Lumbar spine stability✔️
-Scapular Stabilization✔️
-Shoulder Stabilization✔️
-Hip Mobility✔️
-Quadriceps/GMax Activation✔️
-Proprioception✔️
-Grip Strength✔️
Resistance training increases strength, joint health and decreases the risk of injuries especially in high mileage athletes. Why aren't you doing Goblet Squats?•
#🇺🇸 #rehabilitation #rehab #movement #movementmedicine #sportsandspine #sportsmedicine #cali #california #legsfordays #kettlebells #gobletsquats #veteran #endurance #run #runner #prehab #prehabilitation #enduranceconspiracy #fitandvicious #tattoos #suunto
•Goblet Squats💥For Runners? Absolutely. A great structural exercise that can be utilized in many capacities depending on load and volume. For an endurance athlete GS are great for: -Core/Lumbar spine stability✔️ -Scapular Stabilization✔️ -Shoulder Stabilization✔️ -Hip Mobility✔️ -Quadriceps/GMax Activation✔️ -Proprioception✔️ -Grip Strength✔️ Resistance training increases strength, joint health and decreases the risk of injuries especially in high mileage athletes. Why aren't you doing Goblet Squats?• #🇺🇸 #rehabilitation  #rehab  #movement  #movementmedicine  #sportsandspine  #sportsmedicine  #cali  #california  #legsfordays  #kettlebells  #gobletsquats  #veteran  #endurance  #run  #runner  #prehab  #prehabilitation  #enduranceconspiracy  #fitandvicious  #tattoos  #suunto 
•Can I fix my limited Ankle Dorsiflexion?
It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably.
Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation.
More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait.
Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle.
Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion.
Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return.
Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥
-ankle mobility✔️
-posterior hip mobility✔️
With Indian Club chops:
-Core stability✔️
-Posterior chain activation✔️
-Ankle mobility✔️
Let's decrease injuries and increase our miles :)•
#🇺🇸 #injury #injuryprevention #prehabilitation #prehab #sportsmedicine #sportsandspine #movement #movementmedicine #california #instagood #instadaily #nike #indianclubs #mobility #ankle #mobilization #suunto #endurance #run #runner #proprioception #justdoit #cali #veteran #physiotherapy #physio
•Can I fix my limited Ankle Dorsiflexion? It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably. Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation. More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait. Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle. Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion. Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return. Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥 -ankle mobility✔️ -posterior hip mobility✔️ With Indian Club chops: -Core stability✔️ -Posterior chain activation✔️ -Ankle mobility✔️ Let's decrease injuries and increase our miles :)• #🇺🇸 #injury  #injuryprevention  #prehabilitation  #prehab  #sportsmedicine  #sportsandspine  #movement  #movementmedicine  #california  #instagood  #instadaily  #nike  #indianclubs  #mobility  #ankle  #mobilization  #suunto  #endurance  #run  #runner  #proprioception  #justdoit  #cali  #veteran  #physiotherapy  #physio 
•Kettlebells. Kettlebells. Kettlebells. Get your scapula under control!
Try the Rack Hold: pull those Kettlebells into your chest, own them, and feel that posterior chain activate💥.
-Scapular Stability✔️
-Core Stability✔️
-Latissimus Dorsi, Middle/Lower Trapezius activation✔️
-Grip Strength✔️
-Mental toughness✔️
Pick them up and walk or stand there and watch the clock tic ⌚️•
#kettlebell #kettlebells #rackhold #rehabilitation #rehab #runner #instagood #injury #injuryprevention #run #endurance #fitandvicious #sportsandspine #sportsmedicine #movement #movementmedicine #🇺🇸 #stability #strong #instadaily #spine #california #cali #suunto
•Kettlebells. Kettlebells. Kettlebells. Get your scapula under control! Try the Rack Hold: pull those Kettlebells into your chest, own them, and feel that posterior chain activate💥. -Scapular Stability✔️ -Core Stability✔️ -Latissimus Dorsi, Middle/Lower Trapezius activation✔️ -Grip Strength✔️ -Mental toughness✔️ Pick them up and walk or stand there and watch the clock tic ⌚️• #kettlebell  #kettlebells  #rackhold  #rehabilitation  #rehab  #runner  #instagood  #injury  #injuryprevention  #run  #endurance  #fitandvicious  #sportsandspine  #sportsmedicine  #movement  #movementmedicine  #🇺🇸 #stability  #strong  #instadaily  #spine  #california  #cali  #suunto 
•Injury Prevention 101. Core Stability Workshop:
-Abdominal breathing✔️
-McGill Curl-Up✔️
-Dead-Bug✔️
-Side-Plank✔️
-Plank✔️
-Superman✔️
And Dynamic Warm-up drills.
Overall message: Strengthen low-back, abdomen, dial in breathing and keep moving•

#🇺🇸 #movement #california #sportsmedicine #sportsandspine #LA #strength #strong #strengthandconditioning #stability #movementmedicine #endurance #instagood #injuryprevention #prehabilitation #prehab #rehab #rehabilitation #runner #run #instagood #fit #fitandvicious #fitness
•Injury Prevention 101. Core Stability Workshop: -Abdominal breathing✔️ -McGill Curl-Up✔️ -Dead-Bug✔️ -Side-Plank✔️ -Plank✔️ -Superman✔️ And Dynamic Warm-up drills. Overall message: Strengthen low-back, abdomen, dial in breathing and keep moving• #🇺🇸 #movement  #california  #sportsmedicine  #sportsandspine  #LA  #strength  #strong  #strengthandconditioning  #stability  #movementmedicine  #endurance  #instagood  #injuryprevention  #prehabilitation  #prehab  #rehab  #rehabilitation  #runner  #run  #instagood  #fit  #fitandvicious  #fitness 
•Attention: sagittal plane athletes including cyclists and runners! Your training needs to include strength training in other planes of movement, which means frontal and transverse planes! Resistance training for endurance athletes reduces muscle imbalances, prevents overuse injuries and includes faster recovery time during training cycles.
The Lateral Lunge is a great strength exercise that accomplishes:
-frontal plane movement✔️
-glute max strength✔️
-quadriceps strength✔️
-hip adductor strength✔️
-core stability✔️
-hip mobility✔️
-ankle mobility✔️
Tip: you can do this as a body weight only exercise, with a Medicine ball or with my favorite, a Kettlebell!•
#prehab #rehab #prehabilitation #strengthandconditioning #medicineball #medball #lunge #legs #movement #fitandvicious #movementmedicine #sportsandspine #sportsmedicine #🇺🇸 #run #runner #endurance #cyclist #kettlebell #mobility #instadaily #california #instagood
•Attention: sagittal plane athletes including cyclists and runners! Your training needs to include strength training in other planes of movement, which means frontal and transverse planes! Resistance training for endurance athletes reduces muscle imbalances, prevents overuse injuries and includes faster recovery time during training cycles. The Lateral Lunge is a great strength exercise that accomplishes: -frontal plane movement✔️ -glute max strength✔️ -quadriceps strength✔️ -hip adductor strength✔️ -core stability✔️ -hip mobility✔️ -ankle mobility✔️ Tip: you can do this as a body weight only exercise, with a Medicine ball or with my favorite, a Kettlebell!• #prehab  #rehab  #prehabilitation  #strengthandconditioning  #medicineball  #medball  #lunge  #legs  #movement  #fitandvicious  #movementmedicine  #sportsandspine  #sportsmedicine  #🇺🇸 #run  #runner  #endurance  #cyclist  #kettlebell  #mobility  #instadaily  #california  #instagood 
Throwback to our open house, what a turnout! The Dr. Patel's are excited to start something fresh and innovative in the medical community. #southeastintegrativemedicine #cobbchamberofcommerce #marietta #naturopathic  #sportsandspine #pain #atlanta #cobbcounty #functionalmedicine #rootcause
•quick informal test: stand on two legs and hop onto one leg.
What happens❓
Can you control yourself❓What happens at your toes, foot and ankle❓
What happens at your knee, hip and back❓
-hyperpronation❓
-knee valgus❓
-hip hike or drop❓
-lumbar spine flexion or extension❓
-arms flailing and wobbling all over the place❓
Based on that information gathered we can predict musculoskeletal injuries and give corrective exercises to prevent them.
For example, hyper pronation or excessive navicular drop at the foot is predictive of plantar fasciitis, MTSS and ACL injuries. Focus locally on strengthening the intrinsic foot muscles and work globally up the kinetic chain to strengthening core and pelvic stabilizers.
Why is this important❓ Doesn't running and cutting take place on one foot (among other movements)❓Shouldn't you be a one foot master❓• •Doing this test with eyes closed can give you even more information•

#🇺🇸 #❓ #runner #run #strong #rehabilitation #rehab #prehab #movement #movementmedicine #sportsmedicine #shortshorts #strength #instadaily #california #sportsandspine #barefoot #suunto #balance #endurance #enduranceconspiracy #fitandvicious #cycling
•quick informal test: stand on two legs and hop onto one leg. What happens❓ Can you control yourself❓What happens at your toes, foot and ankle❓ What happens at your knee, hip and back❓ -hyperpronation❓ -knee valgus❓ -hip hike or drop❓ -lumbar spine flexion or extension❓ -arms flailing and wobbling all over the place❓ Based on that information gathered we can predict musculoskeletal injuries and give corrective exercises to prevent them. For example, hyper pronation or excessive navicular drop at the foot is predictive of plantar fasciitis, MTSS and ACL injuries. Focus locally on strengthening the intrinsic foot muscles and work globally up the kinetic chain to strengthening core and pelvic stabilizers. Why is this important❓ Doesn't running and cutting take place on one foot (among other movements)❓Shouldn't you be a one foot master❓• •Doing this test with eyes closed can give you even more information• #🇺🇸 #❓ #runner  #run  #strong  #rehabilitation  #rehab  #prehab  #movement  #movementmedicine  #sportsmedicine  #shortshorts  #strength  #instadaily  #california  #sportsandspine  #barefoot  #suunto  #balance  #endurance  #enduranceconspiracy  #fitandvicious  #cycling 
Spent the weekend proving my fitness with these two babes 👯🥇🥇🥇 can't wait til the next one! 💪🏽Huge shout out to @colestreets and his team for getting us ready for this competition! Best chiropractor around 👌🏽 thank you Cole! 🙌🏽#crossfit #crossfitgirls #girlswithmuscle #speedbumps #teamwork #sportsandspine #swfl #fortmyers #florida #chiropractor
Had a blast this weekend proving our fitness at the Dirty South Games with these two 👯🥇🥇🥇 •
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#champs #champions #crossfit #crossfitchicks #bettereveryday #dirtysouthgames #girlswholift #girlswithmuscle #teamwork #team #almostdrowned #fitness #stronger #faster #crossfitsalvation #icantfeelmylegs #smallbutmighty #bornprimitive #sportsandspine
Thank you Sports and Spine rehab for your support! We're happy to have you as part of the family!⠀
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#sportsandspine #chiropractor #chicagooutfitrollerderby #chicagooutfit #rollerderby #rollerskate #chicago #thechicagooutfit #outfitgirlgang #wftda
Check out the new crew! #mosesfitness and @jamsportspt creating the best performance facility around! @naftalimoses99 #physicaltherapy #fitness #powerlifting #bodybuilding #olympicweightlifting #crossfit #football #athlete #sportsandspine #likeaboss
Every now and again @apaben and I need to get a tune up. #sportsandspine #chiropractic #doc #frankfort
Award for best snuggler goes to Nova. She is extra lovey when I'm not feeling great; dogs just know. ❤ This recently flare up has hit me hard and the pain has been exhausting physically and emotionally. Looking forward to feeling some relief after treatment today, even if only temporary. 
#dogsknow #puppylove #puppytherapy #dogtherapy #chronicpain #massagetherapy #physiotherapy #sportsandspine #morningsnuggles #puppysnuggles #nugget #painrelief #saturdaymorning #saturdayselfie  #healing #recovery #dogsofinstagram #dogselfie #recoveryjourney #backinjury #neckinjury #lazymorning
Award for best snuggler goes to Nova. She is extra lovey when I'm not feeling great; dogs just know. ❤ This recently flare up has hit me hard and the pain has been exhausting physically and emotionally. Looking forward to feeling some relief after treatment today, even if only temporary. #dogsknow  #puppylove  #puppytherapy  #dogtherapy  #chronicpain  #massagetherapy  #physiotherapy  #sportsandspine  #morningsnuggles  #puppysnuggles  #nugget  #painrelief  #saturdaymorning  #saturdayselfie  #healing  #recovery  #dogsofinstagram  #dogselfie  #recoveryjourney  #backinjury  #neckinjury  #lazymorning 
I have a second chance with running thanks to my #newtonrunning #gravityiii #naturalrunning #sportsandspine #labraltear #runchicago
This guy is seriously THE BEST 🙌🏼 Not only has he helped me tremendously with my chronic headaches/migraines but he has given me hope for our profession again! Do not settle for an average health care provider that dismisses your pain or just prescribes you meds or tells you it's something you have to live with or to stop workout out 😑 ... Please see a chiropractor, physical therapist, or massage therapist that knows what they are doing 🙏🏼 @colestreets #sportsandspine #chiropractic #rehab #takecareofyourself #askmehow
This guy is seriously THE BEST 🙌🏼 Not only has he helped me tremendously with my chronic headaches/migraines but he has given me hope for our profession again! Do not settle for an average health care provider that dismisses your pain or just prescribes you meds or tells you it's something you have to live with or to stop workout out 😑 ... Please see a chiropractor, physical therapist, or massage therapist that knows what they are doing 🙏🏼 @colestreets #sportsandspine  #chiropractic  #rehab  #takecareofyourself  #askmehow 
Happy and blessed Monday ladies and gents ! " Gratitude..." #BRquotes @toyotasportscenter  supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude  #Godspath #BRlamar @BRLamar #BReady @efpr_la #efpr_la #redcarpet #lucrobitaille #nhl #lakings #charity #inspire #uplift #changelives #blessings #EndunamooDemiourgos #LoveThyJourney Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout for the invite and great cause! #gratitude  #DreamBIG #LiveGreater #IAmHiM #blessings #3 #ugg #sportsandspine #lakingshockey #Moves #gettyimages #mcm
Happy and blessed Monday ladies and gents ! " Gratitude..." #BRquotes  @toyotasportscenter supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude #Godspath  #BRlamar  @BRLamar #BReady  @efpr_la #efpr_la  #redcarpet  #lucrobitaille  #nhl  #lakings  #charity  #inspire  #uplift  #changelives  #blessings  #EndunamooDemiourgos  #LoveThyJourney  Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout  for the invite and great cause! #gratitude  #DreamBIG  #LiveGreater  #IAmHiM  #blessings  #3  #ugg  #sportsandspine  #lakingshockey  #Moves  #gettyimages  #mcm 
" Gratirude..." #BRquotes @toyotasportscenter  supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude  #Godspath #BRlamar @BRLamar #BReady @efpr_la #efpr_la #redcarpet #lucrobitaille #nhl #lakings #charity #inspire #uplift #changelives #blessings #EndunamooDemiourgos #LoveThyJourney Shout out to my mans #BJKORROS from @cbstvstudios and host of #ShoutOutForACause for the awesome interview and @OurEchoesofHope and #LRCelebShootout for the invite and great cause! #gratitude  #DreamBIG #LiveGreater #IAmHiM #blessings #3 #ugg #sportsandspine #lakingshockey #Moves
" Gratirude..." #BRquotes  @toyotasportscenter supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude #Godspath  #BRlamar  @BRLamar #BReady  @efpr_la #efpr_la  #redcarpet  #lucrobitaille  #nhl  #lakings  #charity  #inspire  #uplift  #changelives  #blessings  #EndunamooDemiourgos  #LoveThyJourney  Shout out to my mans #BJKORROS  from @cbstvstudios and host of #ShoutOutForACause  for the awesome interview and @OurEchoesofHope and #LRCelebShootout  for the invite and great cause! #gratitude  #DreamBIG  #LiveGreater  #IAmHiM  #blessings  #3  #ugg  #sportsandspine  #lakingshockey  #Moves 
" Gratitude..." #BRquotes @toyotasportscenter  supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude  #Godspath #BRlamar @BRLamar #BReady @efpr_la #efpr_la #redcarpet #lucrobitaille #nhl #lakings #charity #inspire #uplift #changelives #blessings #EndunamooDemiourgos #LoveThyJourney Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout for the invite and great cause! #gratitude  #DreamBIG #LiveGreater #IAmHiM #blessings #3 #ugg #sportsandspine #lakingshockey #Moves
" Gratitude..." #BRquotes  @toyotasportscenter supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude #Godspath  #BRlamar  @BRLamar #BReady  @efpr_la #efpr_la  #redcarpet  #lucrobitaille  #nhl  #lakings  #charity  #inspire  #uplift  #changelives  #blessings  #EndunamooDemiourgos  #LoveThyJourney  Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout  for the invite and great cause! #gratitude  #DreamBIG  #LiveGreater  #IAmHiM  #blessings  #3  #ugg  #sportsandspine  #lakingshockey  #Moves 
You guys!!! I haven't had a headache/migraine in 10 days... For anyone that knows me that's huge 😜 #sportsandspine #fortmyers #chiropracticphysician #cscs #ART #grastontechnique @colestreets
Today's physio therapy involved Electro-Acupuncture. An acupuncture technique that uses the application of a pulsating electrical current. It doesn't hurt but you experience tingling and mild involuntary muscle twitches.

#physiotherapy #recovery #kneeinjury #kneeinjuryrecovery #sportsandspine #burlington #acupuncture #electroacupuncture #healing #muscle #needles #physio #satuday #treatment #kneeproblems #mva #accident #injury #keepfighting #getwell #therapy #hardwork #mcl #scartissue #kneepain #caraccident #postaccident
Today's physio therapy involved Electro-Acupuncture. An acupuncture technique that uses the application of a pulsating electrical current. It doesn't hurt but you experience tingling and mild involuntary muscle twitches. #physiotherapy  #recovery  #kneeinjury  #kneeinjuryrecovery  #sportsandspine  #burlington  #acupuncture  #electroacupuncture  #healing  #muscle  #needles  #physio  #satuday  #treatment  #kneeproblems  #mva  #accident  #injury  #keepfighting  #getwell  #therapy  #hardwork  #mcl  #scartissue  #kneepain  #caraccident  #postaccident 
What my Monday morning consisted of Instrument assisted myofascial release.. Thanks to @colestreets #itsucked #worthit #chiropractor #SportsAndSpine
Scapulothoracic manipulation. #SportsAndSpine
Joe DeFranco's 3D band pull-aparts. Great for the shoulder complex and also a very photogenic pretend exercise. #SportsAndSpine
Joe DeFranco's 3D band pull-aparts. Great for the shoulder complex and also a very photogenic pretend exercise. #SportsAndSpine 
Starting this Monday off with a #knowledgebomb from my good friend and fellow Chiropractor Dr. @colestreets these tenets were taught to us by the great strength coach Frank Wintrich. These principals should hold true in all training programs no matter the goal. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @crossfitcityplace @crossfitdoa @hewwelly @hardexerciseworkspbg #clinicalathlete #performanceandwellnesschiro #optimizinghumanability #sportsandspine #principles #basics #training #strengthandconditioning
Starting this Monday off with a #knowledgebomb  from my good friend and fellow Chiropractor Dr. @colestreets these tenets were taught to us by the great strength coach Frank Wintrich. These principals should hold true in all training programs no matter the goal. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @crossfitcityplace @crossfitdoa @hewwelly @hardexerciseworkspbg #clinicalathlete  #performanceandwellnesschiro  #optimizinghumanability  #sportsandspine  #principles  #basics  #training  #strengthandconditioning 
With the beginning of the new year it's time to revisit the core values of your training program. This awesome 5 Step Progression of Movement Mastery comes from one of my best friends and chiropractic physicians, Dr. @colestreets who practices out of Fort Myers, Florida. This is how we organize our patients/clients and our own training. It's a great template for an efficient, effective, and successful life of training. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @hewwelly @hardexerciseworkspbg @crossfitcityplace #sportsandspine #clinicalathlete #performanceandwellnesschiro #optimizinghumanability #training #movebetterfeelbetter #movementismedicine #movement #movementmastery #trainsmarter
With the beginning of the new year it's time to revisit the core values of your training program. This awesome 5 Step Progression of Movement Mastery comes from one of my best friends and chiropractic physicians, Dr. @colestreets who practices out of Fort Myers, Florida. This is how we organize our patients/clients and our own training. It's a great template for an efficient, effective, and successful life of training. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @hewwelly @hardexerciseworkspbg @crossfitcityplace #sportsandspine  #clinicalathlete  #performanceandwellnesschiro  #optimizinghumanability  #training  #movebetterfeelbetter  #movementismedicine  #movement  #movementmastery  #trainsmarter 
@patwilsonstrengthcoach asked for it. This video is a few years old because the rack at my house is too low for these bad boys. This was the first time that I ever attempted to do a #MuscleUp... I did 15. #TheApeTeamTraining #SportsAndSpine
@patwilsonstrengthcoach asked for it. This video is a few years old because the rack at my house is too low for these bad boys. This was the first time that I ever attempted to do a #MuscleUp ... I did 15. #TheApeTeamTraining  #SportsAndSpine 
If you are going to do something for a repeated effort (looking at you CrossFitters) move fast. Time under tension is the limiting factor not repetitions. You only have a limited window of time before you are metabolically spent. Today we did 3 sets of 30 repetitions. #RealPullUps #DontKip #SportsAndSpine #StrongerThanPaul @pauloneid
If you are going to do something for a repeated effort (looking at you CrossFitters) move fast. Time under tension is the limiting factor not repetitions. You only have a limited window of time before you are metabolically spent. Today we did 3 sets of 30 repetitions. #RealPullUps  #DontKip  #SportsAndSpine  #StrongerThanPaul  @pauloneid
When you are feeling frosty sub-max becomes max effort. Currently weighing 180lbs so this is more than 2X's bodyweight. Good ol' dad with the spot. #HowStrongIsYourDoctor #SportsAndSpine #TheApeTeamTraining #StrongerThanPaul
Honoring the Day of the Dead"lifts" by deadlifting today. Worked up to 600 then backed down to 405 for some rep/technique work. Grateful I get to spend today with one of my best friends and chiropractors I know Dr. @colestreets. If your in the Ft. Myers area stop by Sports and Spine to check him out! @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @mattdilallo @aseitter #performanceandwellnesschiro #performanceandwellness #chiropractic #deadlift #sumodeadlifts #sportschiropractic #powerlifting #crossfit #weightlifting #optimizinghumanability #dayofthedead #halloween #sportsandspine #diadaylosmuertos
Honoring the Day of the Dead"lifts" by deadlifting today. Worked up to 600 then backed down to 405 for some rep/technique work. Grateful I get to spend today with one of my best friends and chiropractors I know Dr. @colestreets. If your in the Ft. Myers area stop by Sports and Spine to check him out! @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @mattdilallo @aseitter #performanceandwellnesschiro  #performanceandwellness  #chiropractic  #deadlift  #sumodeadlifts  #sportschiropractic  #powerlifting  #crossfit  #weightlifting  #optimizinghumanability  #dayofthedead  #halloween  #sportsandspine  #diadaylosmuertos 
My Bodyguard 😛💃👍💪Dont mess with Me! 👊 Haha 😃#shorty #lol #worklife #scrubs #booyah #funsize #goodthingscomeinsmallpackages #sportsandspine #orthopedics #surgery #workhardplayhard