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Remember that single single double at Zumba Helensville tomorrow! 7pm $10 cash only. This week we are at the Helensville War Memorial Hall. Best parking and entry behind it from 8 Porter Cres. C ya there!! 💃💃💃
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#fitness #fit #fitquote #befit #getfit #stayfit #active #healthy #groupex #groupexercise #instructor #zin #zumba #nz #helensville #helensvillefitness #wednesday #helensvillehall
#WeeklyChallenge: Only drink water this week! Instead of reaching for that sugary soda or juice, stick to what your body truly needs! Be sure to tag us to show us how you #StrutYourSkinnyGene! 
Image credit: http://bit.ly/2sb7PFl
#WeeklyChallenge : Only drink water this week! Instead of reaching for that sugary soda or juice, stick to what your body truly needs! Be sure to tag us to show us how you #StrutYourSkinnyGene ! Image credit: http://bit.ly/2sb7PFl
If you're planning on working out, then you're going to need this. Look and feel brand new with our Dry Shampoo in just a few sprays!
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#hasksingapore #dryshampoo #stayfit #leanandclean #allnatural #allnaturalingredients #charcoal #postworkout #gymessentials #workoutessentials
Ab ripperX was done today!! Switching it up daily this week for our week long Heat it Up challenge group! Had my partner in crime as my little water boy 😍. #challengegroups #beachbodycoach #beachbodyondemand #fitnessjourney #stayfit #heakthylifestyle
All I wanted to do was eat soft served ice cream from my bed and watch Netflix. Instead I put my #biggirlpants on and got my workout in. I'll thank myself tomorrow. 
#mondaymotivation #motivation #makingprogress #weightloss #weightlosstransformation #weightlossjourney #fightingeveryday #fitness #fightingobesity #fitnessmotivation #stayfit #fitgirl #fitwomen #fitlife #determination #determinedtosucceed #dedication #loveyourself #lovelife #selfworth #selflove
All I wanted to do was eat soft served ice cream from my bed and watch Netflix. Instead I put my #biggirlpants  on and got my workout in. I'll thank myself tomorrow. #mondaymotivation  #motivation  #makingprogress  #weightloss  #weightlosstransformation  #weightlossjourney  #fightingeveryday  #fitness  #fightingobesity  #fitnessmotivation  #stayfit  #fitgirl  #fitwomen  #fitlife  #determination  #determinedtosucceed  #dedication  #loveyourself  #lovelife  #selfworth  #selflove 
New beginnings. Is there something you've been putting off or Everyone always says "I'll start on Monday" BUT WHAT MONDAY?? Instead of talking about doing something how about JUST DOING IT?? You can't go wrong with that...no matter what it is make today the MONDAY YOU WENT FOR IT 👊🏼👊🏼
New beginnings. Is there something you've been putting off or Everyone always says "I'll start on Monday" BUT WHAT MONDAY?? Instead of talking about doing something how about JUST DOING IT?? You can't go wrong with that...no matter what it is make today the MONDAY YOU WENT FOR IT 👊🏼👊🏼
Meat free tacos  from @greentimenz  because why not 😉🙂
Meat free tacos from @greentimenz because why not 😉🙂
Cardio to finish off my chest workout today #charterfitness #cardio #stayfit #blackstonelabs #cobra6extreme #hype
pretty stuffed after this dinner 🙃orange bell pepper stuffed with rice, onions, yellow bell peppers, corn & chicken sausage with light sour cream 😋first time was a success! #dinner #dinnertime  #healthydinner #healthy #healthylife #healthyfood #healthyeating #healthyrecipes #fit #fitspo #fitfam #fitfood #fitlife #fitness #fitnessmotivation #stayfit #fitgirls #fitgirl #instafitness #fitforlife #fitnessjourney #fitfoodie #balance #strengthtraining #strength #strongnotskinny #weightlifting #girlswholift
pretty stuffed after this dinner 🙃orange bell pepper stuffed with rice, onions, yellow bell peppers, corn & chicken sausage with light sour cream 😋first time was a success! #dinner  #dinnertime  #healthydinner  #healthy  #healthylife  #healthyfood  #healthyeating  #healthyrecipes  #fit  #fitspo  #fitfam  #fitfood  #fitlife  #fitness  #fitnessmotivation  #stayfit  #fitgirls  #fitgirl  #instafitness  #fitforlife  #fitnessjourney  #fitfoodie  #balance  #strengthtraining  #strength  #strongnotskinny  #weightlifting  #girlswholift 
Meal prep for the week! Chicken cutlets, sweet potaoes and green beans. Thanks @twistedsteelfitness for always being that voice in the back of my head. :)
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#health #healthylifestyle #fitgirls #gymlife #mealprep #fitwomen #mondayfunday #motivation #keepitup #fitspiration #cleaneating #stayfit
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I didn't expect the pull-up behind the head 😱
It always seems impossible until it's done ✅
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#fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #fitnesswear #fitnessaddict #fitnessjourney #fitnesslifestyle #gym #gymrat #gymtime #gymlife #gymmotivation #workout #workouttime #workoutmotivation #nevergiveup #motivation #healthylifestyle #pullups #inspire #transformation #fitlife #stayfit #slay #stronger #bodygoals #goals 
@motivationforfitness
@fitnessgirlsmotivation
. I didn't expect the pull-up behind the head 😱 It always seems impossible until it's done ✅ . . . #fit  #fitspo  #fitfam  #fitgirl  #fitness  #fitnessgirl  #fitnesswear  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #gym  #gymrat  #gymtime  #gymlife  #gymmotivation  #workout  #workouttime  #workoutmotivation  #nevergiveup  #motivation  #healthylifestyle  #pullups  #inspire  #transformation  #fitlife  #stayfit  #slay  #stronger  #bodygoals  #goals  @motivationforfitness @fitnessgirlsmotivation
Dica de hoje... pipocaaaaaaa sem óleo!
Essa pode e pode muitoooo! 🤤🤤🤤🙌🏻🙌🏻🙌🏻😍😍 Opção 1: num saco de papel (daquele de pão - compra na internet ou pede pro moço da padaria do mercado, que ele dá) 😉

Coloca a pipoca no saco, fecha bem (basta fechar com a mão e passar a unha com força)
Bota uns 4 minutos no microondas e fica de olho, quando começar a demorar pra estourar, desliga.

Opção 2: se não tiver o saco, usa um pote de vidro grande, que possa ir ao forno. Aí usa a mesma quantidade de água que usar de pipoca 😉😉
Bota rolopac (aquele plástico que gruda) faz uns furos com garfo 
Leva no microondas por bem mais tempo - bota uns 20 minutos e fica acompanhando. Não vai levar esse tempo todo, mas melhor botar mais e acompanhar do que dar ruim, né?
Aí o processo é o mesmo. Só que demora mais pq só começa a estourar depois da água secar.. (pode usar um pouco menos de água do que de pipoca, nunca fiz sem água no pote de vidro. Se alguém tiver coragem de testar e der certo, avisa aqui) 😜

Frio assim pede uma pipoquinha, né?
Se quiser opção doce, usa a opção da água. Bota agave com a água e a pipoca, mexe bem e manda ver. 🤤🤤
👩🏻‍🍳🌱 #vegan #popcorn #healthyfood #healthylife #stayfit #fit #fitpopcorn #healthylifestyle #crueltyfree #compulsiveeatingdisorder #bingeeatingrecovery #behappy #healthychoices #easyfit #easyfood
Dica de hoje... pipocaaaaaaa sem óleo! Essa pode e pode muitoooo! 🤤🤤🤤🙌🏻🙌🏻🙌🏻😍😍 Opção 1: num saco de papel (daquele de pão - compra na internet ou pede pro moço da padaria do mercado, que ele dá) 😉 Coloca a pipoca no saco, fecha bem (basta fechar com a mão e passar a unha com força) Bota uns 4 minutos no microondas e fica de olho, quando começar a demorar pra estourar, desliga. Opção 2: se não tiver o saco, usa um pote de vidro grande, que possa ir ao forno. Aí usa a mesma quantidade de água que usar de pipoca 😉😉 Bota rolopac (aquele plástico que gruda) faz uns furos com garfo Leva no microondas por bem mais tempo - bota uns 20 minutos e fica acompanhando. Não vai levar esse tempo todo, mas melhor botar mais e acompanhar do que dar ruim, né? Aí o processo é o mesmo. Só que demora mais pq só começa a estourar depois da água secar.. (pode usar um pouco menos de água do que de pipoca, nunca fiz sem água no pote de vidro. Se alguém tiver coragem de testar e der certo, avisa aqui) 😜 Frio assim pede uma pipoquinha, né? Se quiser opção doce, usa a opção da água. Bota agave com a água e a pipoca, mexe bem e manda ver. 🤤🤤 👩🏻‍🍳🌱 #vegan  #popcorn  #healthyfood  #healthylife  #stayfit  #fit  #fitpopcorn  #healthylifestyle  #crueltyfree  #compulsiveeatingdisorder  #bingeeatingrecovery  #behappy  #healthychoices  #easyfit  #easyfood 
Love this #gym outfit 🏋🏼‍♀️ #gymtime #workout #fit #stayfit #gym #gymoutfit #gymselfie #fitness #gymbarbie #gymaddicted #gymbunny #obsessedwithgymclothes 🏋🏼‍♀️
mum 👯😍
mum 👯😍
A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS💪🏻💪🏻💪🏻💪🏻
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#relax #behappy #fitness #fit #fitlife #befit #befitguys #stayfit💪 #stayfit #supersaiyan #Aklan #goku #bestrong #staystrong #workout #dedication #results #train #trainhard #workouteveryday #workhard #trainharder #gogogo
Mountain pose, also called tadasana or samasthiti. This is where the sun salutations, the following sequences of yoga, start. It looks simple, but it can be quite active! Mountain pose is good for correcting your posture, strengthening your knees and ankles, and feeling grounded in the present moment--all essential for spoonies.
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Breathe. Stand up straight, as though a piece of string connected to the top of your head is being pulled upward. Engage your core and pelvic floor. Feet can be together or hips width apart, and spread your toes apart. Rock your weight from your heels to the balls of your feet, and back. Notice how the weight distributes; after rocking back and forth a few times, try spreading your weight evenly across the ball and the heel. I've shown two variations of mountain pose: the one on the left is more grounding, while the one on the right is more lengthening.
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Where are your mind and body at today? Can you leave everything else behind and focus on what you are doing now and how you are feeling, in mind and body, at this moment?
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#spoonieyogatips #yoga #yogawithspoonies  #yogaforbeginners #igyoga #practicedaily #backtobasics #yogaeveryday #yogainspiration #colorsofyoga #yogaofcolor #yogastrong #flexibility #strength #fitness #igfitness #fitgirl #fitspo #exercise #workout #disability #chronicillness #chronicfatigue #fibromyalgia #spoonielife #spooniefitness #spoonie #getfit #stayfit
Mountain pose, also called tadasana or samasthiti. This is where the sun salutations, the following sequences of yoga, start. It looks simple, but it can be quite active! Mountain pose is good for correcting your posture, strengthening your knees and ankles, and feeling grounded in the present moment--all essential for spoonies. . Breathe. Stand up straight, as though a piece of string connected to the top of your head is being pulled upward. Engage your core and pelvic floor. Feet can be together or hips width apart, and spread your toes apart. Rock your weight from your heels to the balls of your feet, and back. Notice how the weight distributes; after rocking back and forth a few times, try spreading your weight evenly across the ball and the heel. I've shown two variations of mountain pose: the one on the left is more grounding, while the one on the right is more lengthening. . Where are your mind and body at today? Can you leave everything else behind and focus on what you are doing now and how you are feeling, in mind and body, at this moment? . #spoonieyogatips  #yoga  #yogawithspoonies  #yogaforbeginners  #igyoga  #practicedaily  #backtobasics  #yogaeveryday  #yogainspiration  #colorsofyoga  #yogaofcolor  #yogastrong  #flexibility  #strength  #fitness  #igfitness  #fitgirl  #fitspo  #exercise  #workout  #disability  #chronicillness  #chronicfatigue  #fibromyalgia  #spoonielife  #spooniefitness  #spoonie  #getfit  #stayfit 
Trail running in the city...in the middle of the concrete jungle. 🏃🏻
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#centralpark #ny #dtr #downtorun #run #runner #runner #runners #trail #trailrunning #5k #newyorkcity #newyork #centralpark #training #monday #fitness #train #thebigapple #exercise #hokaoneone #stayfit #vacation #noexcuses #havingfun #centralparksouth
..........Ending up the day with this meal.........#Priceless. Ahi Tuna Salad for tonight 😋 Simple, Fresh, and Healthy Meals delivered daily to your door. 
Call us now to order 
#cleanmealslifestyle #eattherainbow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀💚Eat Clean, Live Lean!💚
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#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #Miami #StayFit #HealthyFood #HealthyLife #FoodCatering #EatClean #LiveFit #Miami #Simple #Fresh #Real #Paleo #CleanMeals #love #snack #snacktime #glutenfree #HealthyMealPlans #TeamCleanMeals #cleanmealslifestyle
..........Ending up the day with this meal.........#Priceless . Ahi Tuna Salad for tonight 😋 Simple, Fresh, and Healthy Meals delivered daily to your door. Call us now to order #cleanmealslifestyle  #eattherainbow  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀💚Eat Clean, Live Lean!💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱 ⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #Miami  #StayFit  #HealthyFood  #HealthyLife  #FoodCatering  #EatClean  #LiveFit  #Miami  #Simple  #Fresh  #Real  #Paleo  #CleanMeals  #love  #snack  #snacktime  #glutenfree  #HealthyMealPlans  #TeamCleanMeals  #cleanmealslifestyle 
This is perfect dish for some high protein and low carbs. The fat is on the high side, but you can bring some of that down with healthier substitute ingredients . BUT LOOK 👀 AT PROTEIN PUNCH 🤛 #healthyeating #healthylifestyle #fitlife #fitspo #fitlife #fitnessmotivation #fitnessfun #stayfit #fitnessgoals #fitness #keto #healthyfood
My first time making avocado chocolate pudding........ so delicious 😋 its unbelievably
 creamy!!!! Recipe ⬇️
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#keto #ketoos #ketosis #ketogenic #ketogenicdiet #ketomom #lchf #lowcarb #feedyourbrain #eatfatgetthin #after40 #ketosnack #ketodessert #stayfit #chocolate

2 ripe avocados 
1/4 c + 1 tbsp. Almond butter 
1/3 c + 1 tbsp. Unsweetened cacao powder
1/4 c almond milk
1/2 c sweetener of choice
Mix all together 
For toppings, chocolate chips, shredded coconut or whatever you like 👩🏽‍🍳
My first time making avocado chocolate pudding........ so delicious 😋 its unbelievably creamy!!!! Recipe ⬇️ . . . . . #keto  #ketoos  #ketosis  #ketogenic  #ketogenicdiet  #ketomom  #lchf  #lowcarb  #feedyourbrain  #eatfatgetthin  #after40  #ketosnack  #ketodessert  #stayfit  #chocolate  2 ripe avocados 1/4 c + 1 tbsp. Almond butter 1/3 c + 1 tbsp. Unsweetened cacao powder 1/4 c almond milk 1/2 c sweetener of choice Mix all together For toppings, chocolate chips, shredded coconut or whatever you like 👩🏽‍🍳
Didn't really feel like doing anything today. You don't know how hard it was to pull my mind out of the rut just to exercise today. #staymotivated #stayfit #stayinshape #bettershape #burncalories #cardio #cardioworkout #treadmillworkout #like4like #followforfollow #fitness #fitnessmotivation #mondaymotivation #progress #exercise #exercisemachine #instapic #pullmyselftogether
Stop calling them dreams, and start making them goals! #motivationmonday #stopmakingexcuses #bepatient #stayfit #lovetheprocess
SHOULDERS WARM UP! These are the workouts I do to warm up my shoulder muscles. I keep it very light on weight so I can prep for boulder shoulders 😉 remember...I make up my own name for workouts 😁

Up & outs 2 sets of 10 @ 5lbs (each arm) superset with inner dumbbell raises 2 sets of 10 @ 5lbs (each arm) superset with wide raises 2 sets of 10 @ 5lbs (each arm) superset with shoulder press 2 sets of 10 @ 5lbs (each arm) and remember it's one set of each exercise right after another and then repeat for the second set of each
Around the world 3 sets of 10 @ 2.5lbs (each arm) 
Outfit details in the next post
Song - For the Stunt - Russ .
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#fitfam #fitstagram #fitness #lvfit #livefit #protein #leanbody #leanbodyforher #vegetarian #backday #postworkout #shoulderday #musclegains #gains #workhard #trainhard #weightlifting #fitnessgoals #motivation #fitnessmotivation #stayfit #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessaddict #gymrat #mindfulness #meditation #fitspo #bouldershoulders
SHOULDERS WARM UP! These are the workouts I do to warm up my shoulder muscles. I keep it very light on weight so I can prep for boulder shoulders 😉 remember...I make up my own name for workouts 😁 Up & outs 2 sets of 10 @ 5lbs (each arm) superset with inner dumbbell raises 2 sets of 10 @ 5lbs (each arm) superset with wide raises 2 sets of 10 @ 5lbs (each arm) superset with shoulder press 2 sets of 10 @ 5lbs (each arm) and remember it's one set of each exercise right after another and then repeat for the second set of each Around the world 3 sets of 10 @ 2.5lbs (each arm) Outfit details in the next post Song - For the Stunt - Russ . . . . . #fitfam  #fitstagram  #fitness  #lvfit  #livefit  #protein  #leanbody  #leanbodyforher  #vegetarian  #backday  #postworkout  #shoulderday  #musclegains  #gains  #workhard  #trainhard  #weightlifting  #fitnessgoals  #motivation  #fitnessmotivation  #stayfit  #fitnessjourney  #fitnessinspiration  #fitnesslifestyle  #fitnessaddict  #gymrat  #mindfulness  #meditation  #fitspo  #bouldershoulders 
El desafío de hoy... Hoy no estaba abierto el gimnasio, pero aún así lo realicé! ( Se ve muy mal :/ ). Lista para toda esta semana 💪✔
#studiofitloretosoto #sportika #majencosmetica #desafioinvierno #stayfit #fitness #fitgirl
N.Y. strip steak pan fried in cast iron skillet. Sauteed mushrooms and asparagus. Topped with sea salt and fresh cracked pepper, and garnished with pico de gallo. #dinner101 #nomealprep #homemade #gymfanatic #stayhealthy #stayfit #healthymeals #fresh #keepitrealhomies
Tinee Dino slept by his laptop so he could book a spot in his yoga class immediately after waking up.
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#tiny #gymrat #fitness #dedication #fitspo #dedication #yogastudio #weightloss #motivation #goals #fitnessjourney #routine #stayfit #exercise #gymtime #plantstrong #yogi #health #vegetarian #vegan #athletic #healthy #healthylifestyle #habit #nyc #yogaeverydamnday #yogalife #yogadaily #sg #sgig #sgfitness
First workout complete in a while.  Have been trying to get used to my new job and have been slacking.  Time to get back at it! #fitmom  #stayfit #noexcuses
First workout complete in a while. Have been trying to get used to my new job and have been slacking. Time to get back at it! #fitmom  #stayfit  #noexcuses 
Meal Prep Monday💁🏼 killin it this week with @whitneyysimmons inspired me to do Mason Jars Zucchini Lasagna🔥🔥 #whitneysimmons#premierprotein#okios#mealprepmonday#mealprep#preworkout#postworkout#protein#stayfit#fabfitmary#powercrunchbars#healthymuffins#zucchinilasagna#fitnessgirl#gymgirl#healthyrecipes#chocolatelover
Every king needs his queen --------------------------------------------#fit #fitness #shesperfect #mine #beautiful #eyecandy #girlfriend #bodybuilding #motivation #dedication #shredded #stayfit #swole #strength #focus #fitfam #eatclean
#truth

@Regrann from @belinda_vegan -  @Regrann from @mevegangirl -  McCruelty... You: From the .99 cents menu, I will have an order of rape; eyes; balls; skin; sperm; poop; urine; pain and suffering with a large coke and fries. ... Dressed in this hideous get up, they continue to dupe you. Each time you eat from McCruelty you are tolerating the pain and sufferings inflicted upon these beautiful creatures. Stop keeping them employed. Please stop the killing. Instead, tell McCruelty... Ba da ba ba ba, I'm hatin' it. Choose LOVE over cruelty. Go Vegan. 🌱💚
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#Repost @the.undisputable.vegans
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#vegan #meatismurder #ditchdairy  #mcdonalds #nomeatnoproblem #veganjustdoit #govegan #children #letfoodbethymedicine #mcdonaldsbreakfast #mothers #mothersknowbest #stayfit #cowspiracy #veganfitness #nutrition #vegancommunity #earthlings #foodlife#foodiesofinstagram #saynotodairy #stopeatinganimals #worldpeace #love
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#compassion #children #mcdonalds #eat #vegangirl #chicken @peta
#truth  @Regrann from @belinda_vegan - @Regrann from @mevegangirl - McCruelty... You: From the .99 cents menu, I will have an order of rape; eyes; balls; skin; sperm; poop; urine; pain and suffering with a large coke and fries. ... Dressed in this hideous get up, they continue to dupe you. Each time you eat from McCruelty you are tolerating the pain and sufferings inflicted upon these beautiful creatures. Stop keeping them employed. Please stop the killing. Instead, tell McCruelty... Ba da ba ba ba, I'm hatin' it. Choose LOVE over cruelty. Go Vegan. 🌱💚 🍃 #Repost  @the.undisputable.vegans ・・・ #vegan  #meatismurder  #ditchdairy  #mcdonalds  #nomeatnoproblem  #veganjustdoit  #govegan  #children  #letfoodbethymedicine  #mcdonaldsbreakfast  #mothers  #mothersknowbest  #stayfit  #cowspiracy  #veganfitness  #nutrition  #vegancommunity  #earthlings  #foodlife #foodiesofinstagram  #saynotodairy  #stopeatinganimals  #worldpeace  #love  🍃 🍃 🍃 #compassion  #children  #mcdonalds  #eat  #vegangirl  #chicken  @peta
Awesome run today!!! Killed it!! And got soaked!! Now time for food!!! I am starved!! Sausages, mushrooms, onions and green beans!! Yummy!! #running #run #runner #onmyway #onmywaytoahealthylife #onmywaytoa10k #runningintherain #fitness #fit #fitnessjunkie #myweightloss #myweightlossjourney #myfitnessjourney #fitnfab #stayfit #fitnessmotivation
👯👯 [ @claudiatihan @alexandrarodriguez__ @select.miami @zach_berkovsky ]
👯👯 [ @claudiatihan @alexandrarodriguez__ @select.miami @zach_berkovsky ]
Blessed to have wonderful kids, Kids that drive me crazy but in a good way! Thankful to be called Dad! I Love You Yeanxiel and Yeaneliz! You guys are growing up very quickly and its scary! Promise to always be there for you guys during good or bad times! Thankful for my family! #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitbit #fitnesslife #fitnessgoals #fitbody #fitnesslifestyle #igfitness #igfit #igfitfam #stayfit #instafit #instafitness #musiccityfit #nashvillefit #nashvillefitness #summershredding #norrisbodyz #npc #npcclassicphysique #npcphysique #family
Blessed to have wonderful kids, Kids that drive me crazy but in a good way! Thankful to be called Dad! I Love You Yeanxiel and Yeaneliz! You guys are growing up very quickly and its scary! Promise to always be there for you guys during good or bad times! Thankful for my family! #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #fitdad  #fitbit  #fitnesslife  #fitnessgoals  #fitbody  #fitnesslifestyle  #igfitness  #igfit  #igfitfam  #stayfit  #instafit  #instafitness  #musiccityfit  #nashvillefit  #nashvillefitness  #summershredding  #norrisbodyz  #npc  #npcclassicphysique  #npcphysique  #family 
Back to lifting heavy and I cannot be happier about it! #legday complete, can barely walk, not complaining 👌
Back to lifting heavy and I cannot be happier about it! #legday  complete, can barely walk, not complaining 👌
Working that upper body strength with @lilliandawa_ @anytimefitness. She worked her whole back, core, arms and legs isometrically with bent over rows, yoke shoulder press, and band assisted pull ups. 
In the second group of exercises, we focused on full body with BOSU squats, reverse lunges with rotation, and overhead carries. AND continued to build the push up, and it is GETTING GOOD! 💪💪💪👊 She has come a long way, and I'm so proud of her continued progress! 😆👌👍
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#motivationmonday #calisthenics #fullbodyworkout #coreworkout #strengthtraining #conditioning #crossfit #legday #strongwoman #fitness #fit #stayfit #fitnessaddict #fitfluential #fitlife #exercise #muscle #progress #gym #bosu #functionaltraining #functionalstrength #health #longevity #lifestyle #personaltrainer #coaching #anytimefitness #progress #movement #education
Working that upper body strength with @lilliandawa_ @anytimefitness. She worked her whole back, core, arms and legs isometrically with bent over rows, yoke shoulder press, and band assisted pull ups. In the second group of exercises, we focused on full body with BOSU squats, reverse lunges with rotation, and overhead carries. AND continued to build the push up, and it is GETTING GOOD! 💪💪💪👊 She has come a long way, and I'm so proud of her continued progress! 😆👌👍 . . . . . . . . . #motivationmonday  #calisthenics  #fullbodyworkout  #coreworkout  #strengthtraining  #conditioning  #crossfit  #legday  #strongwoman  #fitness  #fit  #stayfit  #fitnessaddict  #fitfluential  #fitlife  #exercise  #muscle  #progress  #gym  #bosu  #functionaltraining  #functionalstrength  #health  #longevity  #lifestyle  #personaltrainer  #coaching  #anytimefitness  #progress  #movement  #education 
@brittneyfrazieer 😍😍😍
@all_american_girls_daily 
@a1_beauty_fitness 
@college_girls_shoutouts 
@bootyfullshoutoutz 
@myrtlebeachbaddiez 
#summer #beach #beautiful #beachwear #bikini #fit #fitnessmotivation #stayfit #love #college #countryboy #dress #luxury #instagood #instadaily #photooftheday
💪🏼😎👍🏼Come check us out here @rocksolid915 . We'll be here till 8pm givingout free samples! #gourmetoatfactory #overnightoats #oatmeal #treats #cravings #dieting #epfitness #goldsgym #elpasotx #ept #supportlocal #itsallgoodep #local #mealprep #breakfastpreps #ONO #oats #fitness #elpaso #breakfast #beprepared #eathealthy #stayfit #stayfocused #elpasotx #supportlocal #foodiesofelpaso #fitfamep 
These are your choices! •Banana strawberry delight
•Almond joy •Cinna Apple with raisins •Berry overload •Banana foster •Chocolate covered strawberries
•Elvis Presley-Banana peanut butter
•Violet Beauregarde-Blueberry pecan
•German Chocolate •Reese's 
FREE DELIVERY!! GOURMET OVERNIGHT OATS 💪🏼20g protein each!
🍃100% Organic!
🚫NO sugar added!
🐮Vegan prep available!
WE MAKE LIFE THAT MUCH EASIER!
💪🏼😎👍🏼Come check us out here @rocksolid915 . We'll be here till 8pm givingout free samples! #gourmetoatfactory  #overnightoats  #oatmeal  #treats  #cravings  #dieting  #epfitness  #goldsgym  #elpasotx  #ept  #supportlocal  #itsallgoodep  #local  #mealprep  #breakfastpreps  #ONO  #oats  #fitness  #elpaso  #breakfast  #beprepared  #eathealthy  #stayfit  #stayfocused  #elpasotx  #supportlocal  #foodiesofelpaso  #fitfamep  These are your choices! •Banana strawberry delight •Almond joy •Cinna Apple with raisins •Berry overload •Banana foster •Chocolate covered strawberries •Elvis Presley-Banana peanut butter •Violet Beauregarde-Blueberry pecan •German Chocolate •Reese's FREE DELIVERY!! GOURMET OVERNIGHT OATS 💪🏼20g protein each! 🍃100% Organic! 🚫NO sugar added! 🐮Vegan prep available! WE MAKE LIFE THAT MUCH EASIER!
HUGE part of my #reversedieting arsenal. Almost daily! #quakerpoppedricecrisps are amazing!! #educateyoself #iifym #tastyfood #stayfit #foodporn
Quem aiiii ja tá com a corda toda pra segunda???? Queimando os vinhos do final de semana né galera 😂😂😂 by @maripbrant #divanfitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgear #instafitness #igfitness #instagramfitness #fitnessfood #fitnesslife #fitspiration #fitfam #fitspo #fitgirl #fitlife #stayfit #gettingfit #fitmom #igfit #fitforlife #saude #treino #fitbody #dieta #fitnessgirl #motivation
Quem aiiii ja tá com a corda toda pra segunda???? Queimando os vinhos do final de semana né galera 😂😂😂 by @maripbrant #divanfitness  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessgear  #instafitness  #igfitness  #instagramfitness  #fitnessfood  #fitnesslife  #fitspiration  #fitfam  #fitspo  #fitgirl  #fitlife  #stayfit  #gettingfit  #fitmom  #igfit  #fitforlife  #saude  #treino  #fitbody  #dieta  #fitnessgirl  #motivation 
🔵DOUBLE TAP IF YOU LOVE ROPES🔵 **Four exercises..Three Bosu Ball routines** Always focus on using your core. If you want to see some different workouts, please LEAVE A COMMENT!! #fitness #fitcouple #motivation #healthy #supplements #optimumnutrition #herbalife #physique #dedication #fitspo #nutrition #love #happy #nike #stayfit #bosuball #workout #gym #arms #bodybuilding #summer #goals #core #strength #protein SONG:LA BOMBA🎵🎵
Watching my soccer star. #stayfit #soccer #hesgood
This picture is the definition of "the calm before the storm ⛈ " .  Trying my hardest not to jump into this pool right now 🏊🏼. In fact, the water is so warm and beautiful.
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#pool #monday #storm #beautiful #dontdoit #summer #water #cupture #niceshot #justintime #nj #trees #magic #warmday #like4like #stayfit#fire#life #nature #garden #grass #cat
Finding the courage to post your first fitspo is hard. Going with it cause I feel good and at peace with my body ✌🏼 ✨
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#bodypositivity #happiness #liveinthemoment #goodvibes #positivevibes #fitness #fitspo #fitnessmotivation #stayfit #loveyourself #loveyourbody #strongwomen #strongereveryday #strongertogether #eatgood #foodisfuel #livetothefullest
Smiling after my workout though. Loving this #GNC #WheyBolic protein! The best tasting I've had yet..💋
Smiling after my workout though. Loving this #GNC  #WheyBolic  protein! The best tasting I've had yet..💋
Pre-training week 4 leg day ✅ nervous about starting the real BBG 1 program in a week 🙀 bbg1 #bbgfam #bbgweek4 #bbgcommunity #bbgprogress #bbgtransformation #kaylabbg #kaylaitsines #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #healthychoices #healthylifestyle #exercise #workout #sweatwithkayla #stayfit #kaylasarmy
"let's go, PILATES!" #bodygoals #stayfit