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#stressrelief medias

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Bahalag kapuy gikan ug trabaho
Gikan ug hatud ug orders ,
Basta in.ani lang maabtan inig abot nako 😍😍 #stressrelief 
#lablabjayr💑
Bahalag kapuy gikan ug trabaho Gikan ug hatud ug orders , Basta in.ani lang maabtan inig abot nako 😍😍 #stressrelief  #lablabjayr 💑
How juicing🍹 can beat the 💙💙😀blues
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What superfoods can we use to keep ourselves feeling happy😀😀 and ease our 👍💓stress?

Anxiety😦... stress😧... depression😔... These pile-ups⤴ of negative emotion are 👉creating genuine problems for millions of people every day
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It’s worse😣 than just feeling sluggish😞 as you drag yourself to a job🏭 you don’t😟 like
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Too many people have gotten to a point 👉where they’re just not enjoying their 😒lives
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And when we’re pumping⤴ ourselves full of toxins⚠, sugars, and negativity↘... it can be hard to get 😞happy
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One thing we can do 👉is take a look👀 at our 🍜diet
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Superfoods have the😀 unique power💪 to deliver👉 a more intense blast✴ of nutrition🌿 than normal foods🍲. And they can help us achieve👉 some amazing 😀💓💓💓results!
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Many superfoods💓 have a mood-elevating😀💃🙌 effect. Mint, Matcha Green Tea☕, and Lemon🍋 can all help to 👉calm the mind😇, cool😎 the body and ease 😀stress
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One of 👉my favorites✔ has to be 👉Ashwagandha🌿. Clinical studies🔬📑📚 have shown this amazing💓💓 herb🌿 can reduce⤵ your stress chemical (cortisol) levels by more than😀💓💃 25%! I’ve got a👉 special SUPERFOOD💓 out 👇👇👇👇👇👇👇here
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👉ORGANIFI GREEN🌿 JUICE
 which uses a unique😀 and powerful🚀 blend of 👉the eleven most powerful💪 superfoods on the planet🌎, it’s much easier😊 to stay fit🏃 and sleek❤ year🕜 round. By lowering⏬ your stress and balancing your hormones, unwanted fat just melts off your 😀💓💓💓💃body
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Click 👉the link in bio👈 and use code 👉HWO15👈 for Extra 😀😀😀💃💃15% OFF on your Organifi🌿 Bottle
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#beattheblues #officeblues #morningblues #anxiety #stress #stressrelief #anxietyrelief #depressionrecovery #nutrition 
#superfoods #vegan #organic
#veganlove #health #juicing #weightloss #instantenergy #energybooster #offer #discount #greenjuicing #veganjuice #feelingblue #refreshing #feelyoung #supercharger #life #enjoylife
How juicing🍹 can beat the 💙💙😀blues . What superfoods can we use to keep ourselves feeling happy😀😀 and ease our 👍💓stress? Anxiety😦... stress😧... depression😔... These pile-ups⤴ of negative emotion are 👉creating genuine problems for millions of people every day . It’s worse😣 than just feeling sluggish😞 as you drag yourself to a job🏭 you don’t😟 like . . Too many people have gotten to a point 👉where they’re just not enjoying their 😒lives . And when we’re pumping⤴ ourselves full of toxins⚠, sugars, and negativity↘... it can be hard to get 😞happy . One thing we can do 👉is take a look👀 at our 🍜diet . Superfoods have the😀 unique power💪 to deliver👉 a more intense blast✴ of nutrition🌿 than normal foods🍲. And they can help us achieve👉 some amazing 😀💓💓💓results! . . Many superfoods💓 have a mood-elevating😀💃🙌 effect. Mint, Matcha Green Tea☕, and Lemon🍋 can all help to 👉calm the mind😇, cool😎 the body and ease 😀stress . One of 👉my favorites✔ has to be 👉Ashwagandha🌿. Clinical studies🔬📑📚 have shown this amazing💓💓 herb🌿 can reduce⤵ your stress chemical (cortisol) levels by more than😀💓💃 25%! I’ve got a👉 special SUPERFOOD💓 out 👇👇👇👇👇👇👇here . . 👉ORGANIFI GREEN🌿 JUICE which uses a unique😀 and powerful🚀 blend of 👉the eleven most powerful💪 superfoods on the planet🌎, it’s much easier😊 to stay fit🏃 and sleek❤ year🕜 round. By lowering⏬ your stress and balancing your hormones, unwanted fat just melts off your 😀💓💓💓💃body . Click 👉the link in bio👈 and use code 👉HWO15👈 for Extra 😀😀😀💃💃15% OFF on your Organifi🌿 Bottle . . . . . #beattheblues  #officeblues  #morningblues  #anxiety  #stress  #stressrelief  #anxietyrelief  #depressionrecovery  #nutrition  #superfoods  #vegan  #organic  #veganlove  #health  #juicing  #weightloss  #instantenergy  #energybooster  #offer  #discount  #greenjuicing  #veganjuice  #feelingblue  #refreshing  #feelyoung  #supercharger  #life  #enjoylife 
use my hashtag #/crispnotice for a feature🍯 credit @myhappyhobbyslimes —emily ┅┅┅┅┅┅┅
#slimeasmr #slime #slimey #floam #asmrvid #asmr #asmrslime #swirlslime #satisfying #fluffyslime #oddlysatisfying #stressrelief #slimevideo #colourfulslime #bubblegumslime #softserveslime #slimeyvideo #mixingslime #bubbles #bubbly #fishbowlslime #crunchy #crunchyslime #crunch
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-[🎥] @starlitslimes -
-[😜] On holiday!! -
-[❤] fc: 200! - -
🚫F4F, S4S, L4L
🚫self-promo or hate
#slime #slime😍 #slimetutorial #slimehk #slimesg #slimeusa #thaislime #indoslime #diy #asmr #satisfying #putty #slimevideo #slimepoking  #relax #slime❤️ #stressrelief #poke #slimey #slimevideo
I'm looking forward to talking with you live at 8.00pm this evening for the new series called NORMAL. Tonight it will be N for Name The Feeling. Have a great day. #let'stalk #livingwithnormal #emotionsandfeelings #makelifebetterforyourself #lovelife #makethechange #stressrelief
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[📷] vc; @slimejellies -
What's your favorite animal? 🐺
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Tags ;
#satisfying #satisfaction #satisfiedvideos #satisfied #slime #relax #slimy #slimes #squish #stressreliever #stress #stressrelief  #relaxing #oddlysatisfied #calm #asmr
Just a little writing while sitting on my "porch" in Ottawa #stressrelief #writing #artistic
#ColoringKnowledge ✨How To Be Creative✨
Some artists in our community are enjoy making #pixel art a lot, but they think it's hard to make creative masterpiece sometime. So here comes 40 tips for you guys to stay awesome ☺!
It's time for us to learn more! 💖 
#Creative #colorfly #colorflyapp
Picture from LAYERFROM.com
#ColoringKnowledge  ✨How To Be Creative✨ Some artists in our community are enjoy making #pixel  art a lot, but they think it's hard to make creative masterpiece sometime. So here comes 40 tips for you guys to stay awesome ☺! It's time for us to learn more! 💖 #Creative  #colorfly  #colorflyapp  Picture from LAYERFROM.com
Who's your favorite celebrity 🤔
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Credit: @annettelabedzki -
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Tags: #satisfying #satisfaction #satisfiedvideos #satisfied #paint #relax #paintmixing #painting #art #mixing #stress #stressrelief  #relaxing #oddlysatisfied #calm #asmr
Apparently the tron is an undesirable place to live. ✋🏻 bye.
Apparently the tron is an undesirable place to live. ✋🏻 bye.
AS USUAL... cannot find one I like or need, so I gotta make it myself... Want to learn pottery...@ Kilauea Pottery On Waianuenue #candiscreations808 #stressrelief #potterylove #pottery #stamps #claystamps @corisandlerpottery @jbrett_art @kilaueapottery
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[💕] strawberry laffy taffy —
[👍🏻] cr: @fairyslimesss —
[😩] Instagram ruined the quality /:
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[🌟] tags: #feature #repost #asmrslime #slime #slimer #slimerepost #fairyslimesss #onvacation #laffytaffyslime #asmrtingles #satisfy #satisfying #stressrelief #slimeusa #phslimer #slimeswirl #squishy #peachsquishy
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(vc: @vmoneyslimes)
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sike i'm going to japan in two days and i haven't even started packing. btw got any netfilx show recommendations ———
🙅🏽NO self promo, f4f, s4s, etc. PLEASE🙅🏽
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(153 ily all💕)
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stay alive and have a nice day |-/
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🎤SOTP: mrs. potato head / melanie martinez 🎤
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t a g s:
#slime #satisfying #asmr #slimerepost #slimeasmr #oddlysatisfying #slimevideo #asmrsounds #sleepaid #anxietyhelp #stressrelief #satisfying #asmrtingles #poking #slimeaccount #floam #crunchyslime #crunchyfloam
🥀 (vc: @vmoneyslimes) ——— sike i'm going to japan in two days and i haven't even started packing. btw got any netfilx show recommendations ——— 🙅🏽NO self promo, f4f, s4s, etc. PLEASE🙅🏽 ——— (153 ily all💕) ——— stay alive and have a nice day |-/ ——— 🎤SOTP: mrs. potato head / melanie martinez 🎤 ——— t a g s: #slime  #satisfying  #asmr  #slimerepost  #slimeasmr  #oddlysatisfying  #slimevideo  #asmrsounds  #sleepaid  #anxietyhelp  #stressrelief  #satisfying  #asmrtingles  #poking  #slimeaccount  #floam  #crunchyslime  #crunchyfloam 
Super excited to have this baby set up! This is the first time it has been hung up since we moved to oklahoma 4 years ago! #summerfun #stressrelief #darts #wellbalancedlife
Fruit yogurt 
via @parakeetslimes 
One of my (well, not mine but you know what I mean) videos has almost 1,000 views like wHAT IN THE WORLD
Fruit yogurt via @parakeetslimes One of my (well, not mine but you know what I mean) videos has almost 1,000 views like wHAT IN THE WORLD
Me and the bro getting them gains . #stressrelief
Goodness right here. Tasty super glue. Appreciate @alekcb7stoner ☝💯 also dope seeing @chriscrayzie253_ baby all random like at the gas station. Let's do it again?? #Lmao

Also, an unrelated note, I don't take anything for granted, even when it ends I find some positive shit from it. Happy for the all of the people I know, but especially all of the people the last 6 months. You're all some MVPs 🕶👔#staylifted & #liveurdreams 🙏

Music by #macklemore #holdyourheadup 💭💭💭 @maryjmodels @dabber.ladies #dabsdaily #stressrelief #goodvibes #heady #glass #glassofig #badassglass #dabgirls #253 #hilltop #710 #wedontsmokethesame #dabgirlsclub #710society #onlysmokethefinest  #dabberladies #allgasnobreaks #dabaholic #dabstagram
Goodness right here. Tasty super glue. Appreciate @alekcb7stoner ☝💯 also dope seeing @chriscrayzie253_ baby all random like at the gas station. Let's do it again?? #Lmao  Also, an unrelated note, I don't take anything for granted, even when it ends I find some positive shit from it. Happy for the all of the people I know, but especially all of the people the last 6 months. You're all some MVPs 🕶👔#staylifted  & #liveurdreams  🙏 Music by #macklemore  #holdyourheadup  💭💭💭 @maryjmodels @dabber.ladies #dabsdaily  #stressrelief  #goodvibes  #heady  #glass  #glassofig  #badassglass  #dabgirls  #253  #hilltop  #710  #wedontsmokethesame  #dabgirlsclub  #710society  #onlysmokethefinest  #dabberladies  #allgasnobreaks  #dabaholic  #dabstagram 
Another missing in my Etsy shop for you to colour in. Link is in my bio please enjoy! #etsy #colouringpages #printable #adultcoloring #mandala #download #drawing #handmade #etsyshop #stressrelief
Via ;@dolphin.slime
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Its been a long day :/ I reaally love clay painting btw
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F4f? Just ask!
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#slime #butterslime #clay #claypainting #slimemixing #f4f #oddlysatisfying #satisfying #stressrelief #sleepaid #gain
creds; @galaxyofslimee 🌏🌏
omfg the amount of love I have for gold slime is 😍, there's something about it that I love so much, idek why I'm posting at this time cus I've got to leave for school in like ten mins but oh well😂😂 (#slime #slimepoking #slimepressing #squidge #slimey #crunch #crunchy #crunchyslime #poke #white #snow #repost #repostacc #slimerepost #slimeacc #slimeaccount #repostaccount #slimereposting #stressrelief )
First 5 people to click the link in my bio and download one app gets a THIS Fidget Spinner for free.
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10,000 spinner giveaway! FREE BY @dailywarm
Disclaimer, App ccan take up to 5 minutes to process. 
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credits:
@unknown
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#fidgetcube #spinner #spinnersofinstagram #fidgetspinner #stressreliever #stressed #stressrelief #edc #edcgear #gadgets #gadget #geek #everydaycarry #techy #toyplanet #toy #toysforsale #movies #movienight #videos  #hollywood #hollywoodstudios #iphone7plus #videogames #videogame #cars #handspinner #funnymemes #funnyvideos
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First 5 people to click the link in my bio and download one app gets a THIS Fidget Spinner for free. - 10,000 spinner giveaway! FREE BY @dailywarm Disclaimer, App ccan take up to 5 minutes to process. _____________ credits: @unknown __________________________________________________________________________________________________________ #fidgetcube  #spinner  #spinnersofinstagram  #fidgetspinner  #stressreliever  #stressed  #stressrelief  #edc  #edcgear  #gadgets  #gadget  #geek  #everydaycarry  #techy  #toyplanet  #toy  #toysforsale  #movies  #movienight  #videos   #hollywood  #hollywoodstudios  #iphone7plus  #videogames  #videogame  #cars  #handspinner  #funnymemes  #funnyvideos  ________________________________________________
【🌸 】 no caption
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【🌹】credits to: @frostyslimebakery ♡ this is so hilarious 😂 btw idk which thumbnail to put there you go ✦•✦
【☄】use my hashtags ✹# sccnotice✹ ✹# crispycrunchs✹ for possible repost
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【💐】ignore the tags below
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#slime #icebergslime #slimerecipe #slimetutorial #slimevideo #slimeleafrepost
#talisatossell #literallymustardnotice #asmr #asmrvideo #asmrslime #slimepoking #satisfy #satisfying #oddlysatisfying #stressrelief #stressreliever #insomnia #fluffyslime #bubblyslime #gainpost #gaintrain #soothing #bubblegumslime #ssrepostthis #aqreposts #stressrelieving #crunchyslime #fishbowlslime #glitterslime
【🌸 】 no caption ✦•✦ 【🌹】credits to: @frostyslimebakery ♡ this is so hilarious 😂 btw idk which thumbnail to put there you go ✦•✦ 【☄】use my hashtags ✹# sccnotice✹ ✹# crispycrunchs✹ for possible repost ✦•✦ 【💐】ignore the tags below ✦•✦ #slime  #icebergslime  #slimerecipe  #slimetutorial  #slimevideo  #slimeleafrepost  #talisatossell  #literallymustardnotice  #asmr  #asmrvideo  #asmrslime  #slimepoking  #satisfy  #satisfying  #oddlysatisfying  #stressrelief  #stressreliever  #insomnia  #fluffyslime  #bubblyslime  #gainpost  #gaintrain  #soothing  #bubblegumslime  #ssrepostthis  #aqreposts  #stressrelieving  #crunchyslime  #fishbowlslime  #glitterslime 
"Tell em that you make Big Moves, But tell 'em what you really do." - 2chainz - 
#GoodDrank #Pushin #stressrelief #hipToTheSlang #guccimane #quavo #2chainz #trueToYourselfTuesdays
Credits~{@theslimegallery}
Whoops short vid sry
Dm me for icons because I'm booooored
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QOTD~ Do you like white glue  or clear glue slime ?
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♡tags♡
#pressingslime #slimepressing #repost #whiteslime #slime #satisfying #satisfyingasmr #slimevid #slimer #slimers #sick #Medicines #shawnmendes #arianagrande #parakeet #loveslime #trend #slimey #slimetrend #slime😍 #sleepaid #stressrelief #DIY #tutorial #slimetutorial #thwoking #calmdown #slimeasmr #slimee #gainpost
Credits~{@theslimegallery} Whoops short vid sry Dm me for icons because I'm booooored ~ QOTD~ Do you like white glue or clear glue slime ? ~ ♡tags♡ #pressingslime  #slimepressing  #repost  #whiteslime  #slime  #satisfying  #satisfyingasmr  #slimevid  #slimer  #slimers  #sick  #Medicines  #shawnmendes  #arianagrande  #parakeet  #loveslime  #trend  #slimey  #slimetrend  #slime 😍 #sleepaid  #stressrelief  #DIY  #tutorial  #slimetutorial  #thwoking  #calmdown  #slimeasmr  #slimee  #gainpost 
Het gaat automatisch zolang je leeft; ademen. Wist je dat veel mensen veel te snel ademen? Tijdens een lesje yoga oefenen we met rustig ademen, je wordt er gelijk veel relaxter van! Op donderdag in buurthuis Jacob Maris in West en maandag bij @klaever_health kan je mee-yoga'uh! Stuur even een mailtje of kijk op www.martinehilverda.com voor meer info! Fijne dag vandaag! 💜x💜x💜
Het gaat automatisch zolang je leeft; ademen. Wist je dat veel mensen veel te snel ademen? Tijdens een lesje yoga oefenen we met rustig ademen, je wordt er gelijk veel relaxter van! Op donderdag in buurthuis Jacob Maris in West en maandag bij @klaever_health kan je mee-yoga'uh! Stuur even een mailtje of kijk op www.martinehilverda.com voor meer info! Fijne dag vandaag! 💜x💜x💜
【🌸】what type of food/drink you eat/drink at Starbucks? ✦•✦
【🌹】credits to: @crustyslimes
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【☄】use my hashtags ✹# sccnotice✹ ✹# crispycrunchs✹ for possible repost
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【💐】ignore the tags below
✦•✦
#slime #starbucksslime #slimerecipe #slimetutorial #slimevideo #slimeleafrepost
#talisatossell #literallymustardnotice #asmr #asmrvideo #asmrslime #slimepoking #satisfy #satisfying #oddlysatisfying #stressrelief #stressreliever #insomnia #fluffyslime #bubblyslime #gainpost #gaintrain #soothing #bubblegumslime #ssrepostthis #aqreposts #stressrelieving #crunchyslime #fishbowlslime #glitterslime
【🌸】what type of food/drink you eat/drink at Starbucks? ✦•✦ 【🌹】credits to: @crustyslimes ✦•✦ 【☄】use my hashtags ✹# sccnotice✹ ✹# crispycrunchs✹ for possible repost ✦•✦ 【💐】ignore the tags below ✦•✦ #slime  #starbucksslime  #slimerecipe  #slimetutorial  #slimevideo  #slimeleafrepost  #talisatossell  #literallymustardnotice  #asmr  #asmrvideo  #asmrslime  #slimepoking  #satisfy  #satisfying  #oddlysatisfying  #stressrelief  #stressreliever  #insomnia  #fluffyslime  #bubblyslime  #gainpost  #gaintrain  #soothing  #bubblegumslime  #ssrepostthis  #aqreposts  #stressrelieving  #crunchyslime  #fishbowlslime  #glitterslime 
cr; @pokyslimes 
good morning loves!! it's 7:08am in England, rise and shine
this will always be one of my favourite vids. the sizzleś are goalsss and i love her hands? they're? really? calming? 
i hope all of you have the best day at school!! i'll tell you guys how my play goes  #slime #floam #crunchyslime #putty #asmr #satisfying #stressrelief #anxietyhelp #anxietyrelief #erecipe #slimetutorial #asmr
slime review for a friend (who doesn't want their name on here)
ik it seems pointless but i loveee reviews
- 📦 packaging:
it wasn't shipped, my friend gave it to me while we were hanging out to review. extras were kind (2 rolls of washi tapes) but no borax was provided. no score - 🌊 tidal wave
scent: i don't even know but it smells so fresh and good
this slime is soft & sooooo stretchy. the beads do fall out a bit but i honestly don't even care. 10/10
- 📺 silver screen
scent: soapy??
nice pokey texture, but sticky. 9/10
- 🎀 hubba:
scent: coconut i think
glossy, super stretchy. i rlly like this one 10/10
- 🍦 vanilla cream
scent: vanilla
mMMMMmmm this smells soOo good. white glue base and sticky :/ 7/10
- 🏆 gold
scent: same as silver screen
omg i love this slime sm jt's a tad sticky but pokey and all eeee 10/10
O V E R A L L ;
wow i loved these all soooo much yeet
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🌵turn volume up!
🌑fc:
📖taking requests!
⚓️tags: #floam #slime #slimee #slimey #slimer #asmr #stressrelief #slimetutorial #slimeee #crunch #crunchslimenotice #floamslime #clearslime #floamvideo #slimevideo #stressrelief #squishyasmr #anxiety #fluffy #goals #fff #f4f #talisatossell #squishreposts #cprepostme #suhlimenotice
slime review for a friend (who doesn't want their name on here) ik it seems pointless but i loveee reviews - 📦 packaging: it wasn't shipped, my friend gave it to me while we were hanging out to review. extras were kind (2 rolls of washi tapes) but no borax was provided. no score - 🌊 tidal wave scent: i don't even know but it smells so fresh and good this slime is soft & sooooo stretchy. the beads do fall out a bit but i honestly don't even care. 10/10 - 📺 silver screen scent: soapy?? nice pokey texture, but sticky. 9/10 - 🎀 hubba: scent: coconut i think glossy, super stretchy. i rlly like this one 10/10 - 🍦 vanilla cream scent: vanilla mMMMMmmm this smells soOo good. white glue base and sticky :/ 7/10 - 🏆 gold scent: same as silver screen omg i love this slime sm jt's a tad sticky but pokey and all eeee 10/10 O V E R A L L ; wow i loved these all soooo much yeet ------------------------- 🌵turn volume up! 🌑fc: 📖taking requests! ⚓️tags: #floam  #slime  #slimee  #slimey  #slimer  #asmr  #stressrelief  #slimetutorial  #slimeee  #crunch  #crunchslimenotice  #floamslime  #clearslime  #floamvideo  #slimevideo  #stressrelief  #squishyasmr  #anxiety  #fluffy  #goals  #fff  #f4f  #talisatossell  #squishreposts  #cprepostme  #suhlimenotice 
Join me tonight 💃💃 💥6pm💥Choices Health Club Raynesway💥£5 non members💥 
#zumba #zumbafitness #zumbafit #zumbainstructor #zin #zumbajammer #stressrelief #feelgood #lookafteryourself
🙏 DAILY LEARN . 💥 Relaxation Techniques for Stress Relief, part 8
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💥 Progressive muscle relaxation
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Progressive muscle relaxation is a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind
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You can combine deep breathing with progressive muscle relaxation for an additional level of stress relief.
. 👍 Also, our mobile app has a great relaxation and stress relief programs, try it for Free! .

#meditation #meditate #meditative #meditationmusic #meditationbeads #meditationmonday #meditationtools #meditations #meditationspace #meditationtime #meditationteacher #meditationgarden #meditationchallenge #meditationart #meditationeveryday #meditationretreat #meditationmala #meditationmount #relax #relaxing #relaxing #relaxation #relaxnight #relaxingtime #howtomeditate #stressrelief #stressed #anxiety #helpme #stressreduction https://itunes.apple.com/app/id1147582937
🙏 DAILY LEARN . 💥 Relaxation Techniques for Stress Relief, part 8 . 💥 Progressive muscle relaxation . Progressive muscle relaxation is a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind . You can combine deep breathing with progressive muscle relaxation for an additional level of stress relief. . 👍 Also, our mobile app has a great relaxation and stress relief programs, try it for Free! . #meditation  #meditate  #meditative  #meditationmusic  #meditationbeads  #meditationmonday  #meditationtools  #meditations  #meditationspace  #meditationtime  #meditationteacher  #meditationgarden  #meditationchallenge  #meditationart  #meditationeveryday  #meditationretreat  #meditationmala  #meditationmount  #relax  #relaxing  #relaxing  #relaxation  #relaxnight  #relaxingtime  #howtomeditate  #stressrelief  #stressed  #anxiety  #helpme  #stressreduction  https://itunes.apple.com/app/id1147582937
🙏 DAILY LEARN . 💥 Relaxation Techniques for Stress Relief, part 8
.
💥 Progressive muscle relaxation
.
Progressive muscle relaxation is a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind
.
You can combine deep breathing with progressive muscle relaxation for an additional level of stress relief.
. 👍 Also, our mobile app has a great relaxation and stress relief programs, try it for Free! .

#meditation #meditate #meditative #meditationmusic #meditationbeads #meditationmonday #meditationtools #meditations #meditationspace #meditationtime #meditationteacher #meditationgarden #meditationchallenge #meditationart #meditationeveryday #meditationretreat #meditationmala #meditationmount #relax #relaxing #relaxing #relaxation #relaxnight #relaxingtime #howtomeditate #stressrelief #stressed #anxiety #helpme #stressreduction https://itunes.apple.com/app/id1147582937
🙏 DAILY LEARN . 💥 Relaxation Techniques for Stress Relief, part 8 . 💥 Progressive muscle relaxation . Progressive muscle relaxation is a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind . You can combine deep breathing with progressive muscle relaxation for an additional level of stress relief. . 👍 Also, our mobile app has a great relaxation and stress relief programs, try it for Free! . #meditation  #meditate  #meditative  #meditationmusic  #meditationbeads  #meditationmonday  #meditationtools  #meditations  #meditationspace  #meditationtime  #meditationteacher  #meditationgarden  #meditationchallenge  #meditationart  #meditationeveryday  #meditationretreat  #meditationmala  #meditationmount  #relax  #relaxing  #relaxing  #relaxation  #relaxnight  #relaxingtime  #howtomeditate  #stressrelief  #stressed  #anxiety  #helpme  #stressreduction  https://itunes.apple.com/app/id1147582937
👇👇👇👇👇look👇👇👇👇👇
Click the link in my bio to buy spinners
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Via dm to claim or removal ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#fidgetcube #spinner #spinnersofinstagram #fidgetspinner #stressreliever #stressed #stressrelief #edc #edcgear #gadgets #gadget #geek #everydaycarry #techy #toyplanet #toy #toysforsale #movies #movienight #videos  #hollywood #hollywoodstudios #iphone7pluscase
👇👇👇👇👇look👇👇👇👇👇 Click the link in my bio to buy spinners ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow @hype.godd ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow @hype.godd ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow @hype.godd ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Via dm to claim or removal ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #fidgetcube  #spinner  #spinnersofinstagram  #fidgetspinner  #stressreliever  #stressed  #stressrelief  #edc  #edcgear  #gadgets  #gadget  #geek  #everydaycarry  #techy  #toyplanet  #toy  #toysforsale  #movies  #movienight  #videos   #hollywood  #hollywoodstudios  #iphone7pluscase 
Finally got to hang my paintings!! #painting #stressrelief #nottooshabby #hobby
@slimeypxff  new caption format!this slime is so pretty💜
@slimeypxff new caption format!this slime is so pretty💜
vc: @moonsandskylines
i'm going to 9th next year and i really wanna be home schooled ugh
vc: @moonsandskylines i'm going to 9th next year and i really wanna be home schooled ugh
ITS SO CRUNCHY 
Credit @slime_city_bitch_
ITS SO CRUNCHY Credit @slime_city_bitch_
-Mixing clear slime❤️💛
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-not scented or it'll get cloudy 😩
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-follower count:
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•give credit if reposted•🦄
- ( tags ignore) - #slime #slimegirl  #slimevideo #slime😍 #slimeaddict #slimeusa #slimesounds #slimey #slimelife  #slimelovers #slimepoke #slimesstore #slimeshit #slimebubbles #slimevid #satisfyingslime #satisfying #slimer #talisatossell #likeforlike #slimepoke #slimepoking #slimers  #tsjnotice #literallymustardnotice #f4f #floam #stressrelief #asmr #slimeasmr #talisatossellnotice
-Mixing clear slime❤️💛 - -not scented or it'll get cloudy 😩 - -follower count: - - •give credit if reposted•🦄 - ( tags ignore) - #slime  #slimegirl  #slimevideo  #slime 😍 #slimeaddict  #slimeusa  #slimesounds  #slimey  #slimelife  #slimelovers  #slimepoke  #slimesstore  #slimeshit  #slimebubbles  #slimevid  #satisfyingslime  #satisfying  #slimer  #talisatossell  #likeforlike  #slimepoke  #slimepoking  #slimers  #tsjnotice  #literallymustardnotice  #f4f  #floam  #stressrelief  #asmr  #slimeasmr  #talisatossellnotice 
-`ღ´- We are half way through the week. Don't forget to find your stress relief and take five minutes for you. What's your stress reliever? -`ღ´- _________________________________________________________#youcantpourfromanemptycup  #stressrelief @pantone #maketimeforyou #happyhumpday #mummylife
My mother's pride and joy . . . Her garden! Plant something and watch it grow . . . #greenspace #garden #succulents #plantsomething #stressrelief #greenthumb
vc: @slimeyseller
goodnight peeps
vc: @slimeyseller goodnight peeps
Bubblegum slime. Soft pink tone with bubble gum scent 🙊 still working on the lighting! 
#slime #oddlysatisfying #satisfyingvideos #slimevideo #fluffyslime #asmr #tingles #asmrcommunity #asmrvideo #anxietyrelief #anxietyhelp #stressrelief #satisfying #slimer #bubblegumslime
‪I'm in a good mood. My vibe is everything to me. I deal with enough. I'd rather not deal with. I'm such a homebody. My idea of fun today is coloring, or reading, or cooking.‬ .
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#coloringbook #coloring #stressrelief #instamood #instalikes
oreo cream batter slime🍫🥛-kayla •
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name inspired by @slim3tutorials oreo batter slime🍪💗 sorry about the thumbnail bc it's not centered😂and the black dots but now it is fixed😂😂
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#slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #asmrslime #floam #asmrcommunity #satisfyingvideo #slimevideo #asmrtingles  #fluffyslime #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety #bubbles #thwocking #colouredslimenotice
oreo cream batter slime🍫🥛-kayla • • name inspired by @slim3tutorials oreo batter slime🍪💗 sorry about the thumbnail bc it's not centered😂and the black dots but now it is fixed😂😂 • • • #slime  #slimes  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #asmrslime  #floam  #asmrcommunity  #satisfyingvideo  #slimevideo  #asmrtingles  #fluffyslime  #oddlysatisfying  #stressrelief  #crunch  #sleepaid  #anxiety  #bubbles  #thwocking  #colouredslimenotice 
Results as mentioned in my last post 🍓---- me: *I should be more positive from now on* also me: WHY AM I HAVING AN ONGOING CRISIS CHRIST SAVE ME FROM THIS INSANITY CALLED LIFE AND CRIPPLING DEPRESSION AHHHHHHHHHHHH----#slime #fluffyslime #jigglyslime #butterslime #glitterbombslime #satisfying #satisfyingvideos #satisfyingslime #slimevideo #slimevideos #stressrelief #ssrepostthis #talisatossell #slimesonlinenotice #proudofslime #tsreposts #crunchyslimereposts #satisfyingforever  #slimemeister #mammislimers #slimewolfy #teagansararepost #literallymustardnotice #moonstruckslimesnotice #slimeleafrepost #oceanrepostme
Results as mentioned in my last post 🍓---- me: *I should be more positive from now on* also me: WHY AM I HAVING AN ONGOING CRISIS CHRIST SAVE ME FROM THIS INSANITY CALLED LIFE AND CRIPPLING DEPRESSION AHHHHHHHHHHHH----#slime  #fluffyslime  #jigglyslime  #butterslime  #glitterbombslime  #satisfying  #satisfyingvideos  #satisfyingslime  #slimevideo  #slimevideos  #stressrelief  #ssrepostthis  #talisatossell  #slimesonlinenotice  #proudofslime  #tsreposts  #crunchyslimereposts  #satisfyingforever  #slimemeister  #mammislimers  #slimewolfy  #teagansararepost  #literallymustardnotice  #moonstruckslimesnotice  #slimeleafrepost  #oceanrepostme 
vc: @raindropslime 
ugh watching teen wolf videos/scenes i hate me
vc: @raindropslime ugh watching teen wolf videos/scenes i hate me
Most of my gym pics have been during a workout, so it's only right to finally put one up #postworkout. Always feels good to get my sweat on and still be able to look mostly presentable after 😉 #gymbabe #womenwholift #womenwhokickass #makeupgoesonafter #loveyourself #sweatlikeyoumeanit #lifting #strongwomen #stressrelief #beyourbestself #weightlossjourney #feeltheburn #redhairdontcare #sohappy #gymlife
Dolphin slime 🐬
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#asmr #slime #slimepoking #slimepressing #stressrelief