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Hidup itu keras🙅
Hidup juga butuh perjuangan 💪
#strong
Hidup itu keras🙅 Hidup juga butuh perjuangan 💪 #strong 
#Dailyworkout #Fitness live t life in healthy way #Strong
We are open for viewing 👍🏻
Weekdays: 8am-8pm, Weekends: 9am-5pm | £12.99 pre-sale | 50+ classes | 2 floors | no contract | #fitness #fitnessmodel #motivation #fitnessjourney #gym #workout #fitnessmotivation #bodybuilding #fit #fitnessaddict #fitspo #fitfam #training #strong #health #eatclean #muscle #healthy #gymlife #exercise #lifestyle #instagood #train #girlswholift #fitspiration #fitgirls #nopainnogain #diet #determination #cardio
We are open for viewing 👍🏻 Weekdays: 8am-8pm, Weekends: 9am-5pm | £12.99 pre-sale | 50+ classes | 2 floors | no contract | #fitness  #fitnessmodel  #motivation  #fitnessjourney  #gym  #workout  #fitnessmotivation  #bodybuilding  #fit  #fitnessaddict  #fitspo  #fitfam  #training  #strong  #health  #eatclean  #muscle  #healthy  #gymlife  #exercise  #lifestyle  #instagood  #train  #girlswholift  #fitspiration  #fitgirls  #nopainnogain  #diet  #determination  #cardio 
Don't give up when you can't see results right away. Some things take time, be patient with yourself ☺️! #quoteoftheday #amen #everlast #melbourne #facebook #followme #follow #italian #motivation #strong
( " MAKASIH " ). 💗
💗AL QUR'AN ITU INDAH
💗

AL ~GHAZALI 。
#samen#wisuda#lulus
#alghazali11#2017#sdigm
#sekolahgemilangmutafannin
#yayasanbanihasyimrahayu
#angkatan11#6A#6B#pisah
#strong#enjoy#anb#026
#ravasuryasamudra026
P's : ( SAMEN & WISUDA )
P's : ( 25 MEI 2017 )
P's : ( SIGM )
P's : ( selamat ya yg ulang  tahun tgl 25 Mei )
( 25 / 05 / 05 )
Training done ! Still trying to hang on to the little booty . One piece on let's go to the beach beach and see if I can get rid of these tan lines 💪🍑#progressnotperfection #muscle #fitfamusa #nofilter #gains#stlucia #strong #strongirls #motivation #fitspo #fitfamuk #fitfam #bootybuilder #squatsnotshots #naturalgains #naturalhair
It's LEG DAY mahhhfuckas! 😂 And I got a new pair of @official_otomix stingrays! @nutrimaxnutrition @nutrimaxofhavelock #nutrimax #poweredbynutrimax #nutrimaxnutrition #otomix #ironrebel #bodybuilding #heavyweight #savage #insanelabz #5percentnutrition #fitness #lift #strong #marines #guyswholift #workfnharder
@ms_rello we need this lmao 💜💜
@ms_rello we need this lmao 💜💜
That first stretch after a long rest is always the best. Easy way to trigger a good mood. 
Happy Saturday!!💪😎
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#Happysaturday#riseandgrind#riseandshine#goodmorning#stretch#yoga#wakingup#wokeuplikethis#workout#motivation#motivational#motivated#health#healthy#healthylife#healthspo#fitness#fitnessmotivation#fitnesshumor#fitspo#weightloss#thestruggleisreal#weekendvibes#truth#better#stronger#strong#therapy#meme
That first stretch after a long rest is always the best. Easy way to trigger a good mood. Happy Saturday!!💪😎 . . . . . . . . . . . . . . . . #Happysaturday #riseandgrind #riseandshine #goodmorning #stretch #yoga #wakingup #wokeuplikethis #workout #motivation #motivational #motivated #health #healthy #healthylife #healthspo #fitness #fitnessmotivation #fitnesshumor #fitspo #weightloss #thestruggleisreal #weekendvibes #truth #better #stronger #strong #therapy #meme 
Ignore my water retaining self from the heat but spot the creeeper👀 @dub.a.ron
Ignore my water retaining self from the heat but spot the creeeper👀 @dub.a.ron
Hamburguesa con ternera picada🐮🐃 + champiñes con ajito reogados🍄🍄 + brócoli🌳🌳🌳 + manzana🍏🍎🍏 + yogur + proteínas arándanos☺💪🍇🍦🍴.
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‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com O VIA WHATSAPP AL 629314429☎☎.
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. .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪+ UN SHAKER 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵
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#asesorias #fitness #nutricion #instagood #entrenador #muscle #girlswholift #workout #nevergiveup #noexcuses #picoftheday #liftweights #strong #dieta #fitfam #personaltrainer #eatclean #healthy #lifestyle #motivation #squats #irenefitnessteam #training #exercise #diet  #liftweights #foodporn #salud #nutrition #comesano #protein
Hamburguesa con ternera picada🐮🐃 + champiñes con ajito reogados🍄🍄 + brócoli🌳🌳🌳 + manzana🍏🍎🍏 + yogur + proteínas arándanos☺💪🍇🍦🍴. . . . . . . ‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com O VIA WHATSAPP AL 629314429☎☎. . . . . . . .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪+ UN SHAKER 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵 . . . . . #asesorias  #fitness  #nutricion  #instagood  #entrenador  #muscle  #girlswholift  #workout  #nevergiveup  #noexcuses  #picoftheday  #liftweights  #strong  #dieta  #fitfam  #personaltrainer  #eatclean  #healthy  #lifestyle  #motivation  #squats  #irenefitnessteam  #training  #exercise  #diet  #liftweights  #foodporn  #salud  #nutrition  #comesano  #protein 
The amazing Galina Kohvakko. @galinakohvakko 
#hmb #duels #fighter #strong #champion
Seated dips with occlusion training bands(BFR- blood flow restriction). The seated dips are ridiculously amazing for your triceps and getting the 🐴 👠. Occlusion training bands help with injuries by forcing the body to utilize nutrients within the blood which are within that body part. It's the sickest pump that you'll ever get and your muscles will be super sore with little weight(easier on your joints). DM me with any questions! If you want to transform your body, join my online coaching program today!! Link is in the bio! #XeonFitness #triceps
Seated dips with occlusion training bands(BFR- blood flow restriction). The seated dips are ridiculously amazing for your triceps and getting the 🐴 👠. Occlusion training bands help with injuries by forcing the body to utilize nutrients within the blood which are within that body part. It's the sickest pump that you'll ever get and your muscles will be super sore with little weight(easier on your joints). DM me with any questions! If you want to transform your body, join my online coaching program today!! Link is in the bio! #XeonFitness  #triceps 
@curvyfitfine what you think??
@curvyfitfine what you think??
Grounded. 🌳🌎🌸
Grounded. 🌳🌎🌸
E-bike / love it / 
Max prędkość: 80km/h / zasięg: 300 km / 
#ebike #fast #strong
E-bike / love it / Max prędkość: 80km/h / zasięg: 300 km / #ebike  #fast  #strong 
Buen día familia Tropical 🌴❤️ !!! Esperamos que pasen un hermoso fin de semana, disfruten de la vida que está llena de cosas bellas 🤗💫 !!!! Si desean pueden realizar sus pedidos desde hoy para el día Lunes ☝🏼😏 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #foodporn #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buen día familia Tropical 🌴❤️ !!! Esperamos que pasen un hermoso fin de semana, disfruten de la vida que está llena de cosas bellas 🤗💫 !!!! Si desean pueden realizar sus pedidos desde hoy para el día Lunes ☝🏼😏 #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #foodporn  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Gorilla on a plane ✈️
Gorilla on a plane ✈️
Pretend you can see 🍕 waiting for you 😂
Pretend you can see 🍕 waiting for you 😂
Carilah Cinta 
Dari Wanita Sederhana 
Yang Alisnya Asli Dan Tak Luntur
Meski Dipakai Wudhu Berkali-kali 😄😇 #STRONG!!! 💪💪💪
Carilah Cinta Dari Wanita Sederhana Yang Alisnya Asli Dan Tak Luntur Meski Dipakai Wudhu Berkali-kali 😄😇 #STRONG !!! 💪💪💪
Sometimes all you have to do is smile; Smile at your past even if it wasn't good. Smile at the haters to show them they haven't brought you down. Smile at the people around you because they want to be in your life. Smile at strangers because you don't know what they could be going through. Smile because you know what goes on in your life and you choose not to let others feel your pain🖤
#smile #strong #nohate #standup #brighterworld #love #happiness #people
Sometimes all you have to do is smile; Smile at your past even if it wasn't good. Smile at the haters to show them they haven't brought you down. Smile at the people around you because they want to be in your life. Smile at strangers because you don't know what they could be going through. Smile because you know what goes on in your life and you choose not to let others feel your pain🖤 #smile  #strong  #nohate  #standup  #brighterworld  #love  #happiness  #people 
Saturday morning waking up late and making our #herbalifeshake for breakfast 🤗😘🤗😘 Best nutritional way to start our day 💪💪💪
#fitfam #gymrat #workout #motivation #bodybuilding #alanta #herbalifetea #letgetfit #protein #determination #Weightloss #strong #Healthy #couplegoals #coupleworkout #getfit2017 #nutritionist #fitness #fitnessmotivation #transformation #tranning #gymlife💪
#herbalife #herbalifetransformation #herbalife #weightlossjourney
Saturday morning waking up late and making our #herbalifeshake  for breakfast 🤗😘🤗😘 Best nutritional way to start our day 💪💪💪 #fitfam  #gymrat  #workout  #motivation  #bodybuilding  #alanta  #herbalifetea  #letgetfit  #protein  #determination  #Weightloss  #strong  #Healthy  #couplegoals  #coupleworkout  #getfit2017  #nutritionist  #fitness  #fitnessmotivation  #transformation  #tranning  #gymlife 💪 #herbalife  #herbalifetransformation  #herbalife  #weightlossjourney 
Agradeciendo por una semana mas, por las oportunidades de cada día...
#Gracias #Agradecer #Esfuerzo #Dedicación #Felicidad #Sabado #Fuerza #Pasión #Salud #Bless #Metas #Bendición #happy #Strong
Goals!
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@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Goals! . _________________________________________________ . @instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health  #fitness  #fit  #chicks  #squats  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoises  #activelife  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
A few days left to sign up for our GIVEAWAY with the girl bosses at @yogi.bare & @freshstartjuice. To win an outfit from Will Lane, prizes from Yogi Bare, and a juice package from Fresh Start Juice, all you have to do is:
1️⃣Follow all accounts
2️⃣Tag this post with your BFF or a girl boss who inspires you
3️⃣Winners announced on Monday, Memorial Day
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For an extra chance to win, sign up for our newsletter via the pop-up on our site (link in bio ☝️). International shipping available! 
#wearyourwill
#girlbossgiveaway •
#stronglikeagirl #activewear #athleisure #active #yoga #yogagirl #health #juice #wellness #giveaway #womensfitness #fitness #fitnessmotivation #fitspo #fitfam #yogaeverydamnday #namaste #workout #love #instafun #instagood #strong #womenempowerment #weekend #saturday
A few days left to sign up for our GIVEAWAY with the girl bosses at @yogi.bare & @freshstartjuice. To win an outfit from Will Lane, prizes from Yogi Bare, and a juice package from Fresh Start Juice, all you have to do is: 1️⃣Follow all accounts 2️⃣Tag this post with your BFF or a girl boss who inspires you 3️⃣Winners announced on Monday, Memorial Day • For an extra chance to win, sign up for our newsletter via the pop-up on our site (link in bio ☝️). International shipping available! #wearyourwill  #girlbossgiveaway  • #stronglikeagirl  #activewear  #athleisure  #active  #yoga  #yogagirl  #health  #juice  #wellness  #giveaway  #womensfitness  #fitness  #fitnessmotivation  #fitspo  #fitfam  #yogaeverydamnday  #namaste  #workout  #love  #instafun  #instagood  #strong  #womenempowerment  #weekend  #saturday 
I'm bad all by myself 💃🏽💋💦😍 #single #independent #woman #hustler #moneyneversleeps #cantstopwontstop #strong #focused
Getting that early morning workout in on vacation💪🏻 Thanks for this police academy circuit workout @stephhpinto 
Lateral agility (12)
Shoulder press (12)
Burpees (15)
Jump rope (1 minute)
Bent over rows (12)
Weighted jumping jacks (15)
Weighted punches (15)
30 second run
Front raises (12)
Truck driver twists (to failure)
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #progressnotperfection #lifetimefitness #ltemployee #fitness #fitnessmotivation  #circuit #workout #womenshealth #womenfitness #fitfam #fitlife #strong #summertime #summer #diet #nutrition #motivation #bikini #mdw #memorialdayweekend
Getting that early morning workout in on vacation💪🏻 Thanks for this police academy circuit workout @stephhpinto Lateral agility (12) Shoulder press (12) Burpees (15) Jump rope (1 minute) Bent over rows (12) Weighted jumping jacks (15) Weighted punches (15) 30 second run Front raises (12) Truck driver twists (to failure) ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #progressnotperfection  #lifetimefitness  #ltemployee  #fitness  #fitnessmotivation  #circuit  #workout  #womenshealth  #womenfitness  #fitfam  #fitlife  #strong  #summertime  #summer  #diet  #nutrition  #motivation  #bikini  #mdw  #memorialdayweekend 
Niemand kann dir den richtigen Weg im Leben zeigen,denn es liegt an mir einen Weg zu finden und den zu meinem zu machen. 
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#littlegirl #myway #noteasy #strongwomen #strong #fighter #derwegdeslebens
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
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#triceps  #flex #sexy #muscles #vegetarian #girlswholift #muscle #lift #swole  #fitnessmotivation #shoulders #follow #fitlife #fitspo #strong #powerlifting #powerlifter #bodybuilding #body #bodybuilder #gym #motivation #goals  #shredded  #fitness #fitfam #gymlife #powerful #beast
Today, in store only!  Come visit 11am-7pm #shoplocal #localfirst
Ring play 🙃! Theory: maybe the allergies I have developed over the years is from inadequate exposure to nature and the outdoors. Being outdoors and active has gradually become what makes me happiest...a shift from retail therapy to playtime therapy 🤸🏻‍♀️💃🏻🏃🏻‍♀️. #gymnasty #outside #gymnasticbodies #invertedhang #hang #tree🌳
Ring play 🙃! Theory: maybe the allergies I have developed over the years is from inadequate exposure to nature and the outdoors. Being outdoors and active has gradually become what makes me happiest...a shift from retail therapy to playtime therapy 🤸🏻‍♀️💃🏻🏃🏻‍♀️. #gymnasty  #outside  #gymnasticbodies  #invertedhang  #hang  #tree 🌳
Anyone know where I can buy these?!
Anyone know where I can buy these?!
Happy Saturday peeps! Today is Body Beast bulk back.  Can't believe last day of bulk phase then into BEAST phase! 
#health #fitness #fit #fitnessismylife #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #beastseven #ilovelifting #addictedtilifting
"Manchester A City United Against Hate" 💜💜💜 so many people coming together to spread the love at the vigil on Tuesday. Thoughts go out to all those families.  #westandtogether #manchester #lovemanchester #unity #United #solidarity #brave #strong #love #neverforget #Street #people #humanity #people_and_world #together #spreadthelove #peace #diversity #culture #lovenothate #vigil
Hurra😍 Vi kjører fri frakt ut helgen🙋✌🏽 Link i bio @conquer_ihs @ihs_conquer #treningsglede #conquerit #frifrakt
Working that waistline 👁‍🗨 // Keep it fancy this weekend @fancypantsthestore 📷 @ikshitpatel .
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#summer #fashion #lifestyle #classic  #indianfashionblogger #fashionista #fashionblogger #chic #classy #strong #white #blogger #blog #fashionable #fashionstyle #black #style #styleblog #ootd #inspo  #trend #love #beauty #bblogger #whatiwore #likeit #instalike #newpost #colour #india
Non preoccuparti se gli altri non ti apprezzano.
Preoccupati se tu non apprezzi te stesso.🌹
#goodday #beautiful #saturday #work #study #follow #followme #instagram #instalove #instalike #happy #smile #strong #great #top #picoftheday #sun #hot #summer #little #appreciated #love ❤👊⚘🌞🔝
Last night we hit legs, but it wasn't just any regular leg day, it was 30 REPS EVERYTHING! That means every set we did was 30 reps, as you can tell by looking at the routine. Keep in mind this means it's volume, and the weight is lower. Enjoy! -Leg press (5 sets)
30, 30, 30, 30, 30
-Hamstring curls (5 sets)
30, 30, 30, 30, 30
-Lunges (3 sets)
30, 30, 30
-Body weight squats (3 sets)
30, 30, 30
-Leg extensions (3 sets)
30, 30, 30 
#bodybuilding #workout #exercise #routine #legs #legday #training #train #lifting #lift #progress #justdoit #gains #motivation #inspiration #gym #gymrat #gymlife #getfit #fit #fitfam #fitlife #fitness #diet #weights #weightloss #weightloss #strong #strength #volume
Last night we hit legs, but it wasn't just any regular leg day, it was 30 REPS EVERYTHING! That means every set we did was 30 reps, as you can tell by looking at the routine. Keep in mind this means it's volume, and the weight is lower. Enjoy! -Leg press (5 sets) 30, 30, 30, 30, 30 -Hamstring curls (5 sets) 30, 30, 30, 30, 30 -Lunges (3 sets) 30, 30, 30 -Body weight squats (3 sets) 30, 30, 30 -Leg extensions (3 sets) 30, 30, 30 #bodybuilding  #workout  #exercise  #routine  #legs  #legday  #training  #train  #lifting  #lift  #progress  #justdoit  #gains  #motivation  #inspiration  #gym  #gymrat  #gymlife  #getfit  #fit  #fitfam  #fitlife  #fitness  #diet  #weights  #weightloss  #weightloss  #strong  #strength  #volume 
• CleanBulking  _ Weight 90kg 💯 •
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mensphysique #gym #ripped #shredded #chest #abs #biceps #triceps #aesthetics #gymshark #model #ifbb #seidwear #fitness #flex #physique #aesthetic #flexing #training #fitnessmodel #mrolympia #muscle #muscles #zyzz #classicbodybuilding #strong #powerlifting #eatclean #pushpullgrind #motivation
Freshly squeezed orange juice ft my slightly burnt nose 👌

You honestly cannot beat this stuff it's so so good! I simply blended 5 oranges and then seived it and added ice 😍
Freshly squeezed orange juice ft my slightly burnt nose 👌 You honestly cannot beat this stuff it's so so good! I simply blended 5 oranges and then seived it and added ice 😍
I can and i will!
I can and i will!