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After run selfie full of excitement for my achievements so far. Many more to come I'm sure but I'll never tire of this feeling. #selfie #runner #trailrunner #runningwomen #success #goalsreached #motivation #motivationmonday #healthier #happier #faster #stronger #lifestyle #dedication #consistency
Day 2 of Mindful Eating
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•Brekkie - Vegan ✔️
Made myself a dairy-free yogurt by blending organic silken tofu, soy milk and vegan probiotic powder. Topped it with sweet mango cubes and chia seeds. 
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The reason why I am choosing to adopt a more vegan way of eating is more than just  a diet. It first started out as a humane reason for me as I don't want to support battery farming and unethical treatment of animals. 
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With more knowledge, I realised it is more than just about cruelty against animals. We are causing environmental damages with animal agriculture, a leading cause in global warming. 
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Thirdly, it is for personal health reason to adopt a more plant based diet. For a start, I aim to cut out meat consumption by 90%, and eggs and dairy by 80%. I want to be healthy, yet be humane and do my part for the environment. My goal is to eventually be a complete vegan in due time.

#i_m_possible #runner #irunieat #sgrunner #runsg #trailrunner #ultrarunner #eatclean #eatlean #plantbaseddiet #vegan #vegetarian #journey #homecook #homechef #consciouseating #consciousliving #fitness #health #journeytovegan #veganrecipes #dairyfree #yogurt
Day 2 of Mindful Eating ----------------------- •Brekkie - Vegan ✔️ Made myself a dairy-free yogurt by blending organic silken tofu, soy milk and vegan probiotic powder. Topped it with sweet mango cubes and chia seeds. # The reason why I am choosing to adopt a more vegan way of eating is more than just a diet. It first started out as a humane reason for me as I don't want to support battery farming and unethical treatment of animals. # With more knowledge, I realised it is more than just about cruelty against animals. We are causing environmental damages with animal agriculture, a leading cause in global warming. # Thirdly, it is for personal health reason to adopt a more plant based diet. For a start, I aim to cut out meat consumption by 90%, and eggs and dairy by 80%. I want to be healthy, yet be humane and do my part for the environment. My goal is to eventually be a complete vegan in due time. #i_m_possible  #runner  #irunieat  #sgrunner  #runsg  #trailrunner  #ultrarunner  #eatclean  #eatlean  #plantbaseddiet  #vegan  #vegetarian  #journey  #homecook  #homechef  #consciouseating  #consciousliving  #fitness  #health  #journeytovegan  #veganrecipes  #dairyfree  #yogurt 
Fartlek Monday 6.5k=  1k warmup 5k 500m sub4:30 500m rest 1k cooldown.  And I was also  happy to see that  Athanasiou cafe is going to open soon!! New coffe spot wit pastries etc etc 😆  #run #runner #running #socialenvy #shopstemdesigns #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #roadto42k
Fartlek Monday 6.5k= 1k warmup 5k 500m sub4:30 500m rest 1k cooldown. And I was also happy to see that Athanasiou cafe is going to open soon!! New coffe spot wit pastries etc etc 😆 #run  #runner  #running  #socialenvy  #shopstemdesigns  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #roadto42k 
This is what 100 miles of electrolyte & sodium look like 👊 I average 2 litres of fluid per 20km - I KNOW RIGHT 🏃‍♀️💨 it seems like a lot but it keeps me hydrated, energized & I have trained my body to drink consistently. Skratch Energy Labs is clean, light & real. It's gluten free, dairy free, vegan, kosher & not offensive. Easy to mix & has solved my bloating, upset tummy & cramping 👌
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Wanna try it out with a sweet discount 😉 use code karal10 at www.racedayfuel.ca (see link in bio) *
#skratchthesummit #racedayfuel #trailrunner #ultrarunner #ambassadorlove #mindfulrunner #morethanmiles #runtowardstheroar #mountainrunner #trailcrewleader #fuel #notfrankenfood #nomnom #thesweatlifeyyc
This is what 100 miles of electrolyte & sodium look like 👊 I average 2 litres of fluid per 20km - I KNOW RIGHT 🏃‍♀️💨 it seems like a lot but it keeps me hydrated, energized & I have trained my body to drink consistently. Skratch Energy Labs is clean, light & real. It's gluten free, dairy free, vegan, kosher & not offensive. Easy to mix & has solved my bloating, upset tummy & cramping 👌 * Wanna try it out with a sweet discount 😉 use code karal10 at www.racedayfuel.ca (see link in bio) * #skratchthesummit  #racedayfuel  #trailrunner  #ultrarunner  #ambassadorlove  #mindfulrunner  #morethanmiles  #runtowardstheroar  #mountainrunner  #trailcrewleader  #fuel  #notfrankenfood  #nomnom  #thesweatlifeyyc 
You don't need to look like a running model to inspire others.😜 You need to show them your passion, determination and most importantly you're happy for what you're doing etc etc...👊 #zensah #teamenertor #hokaoneone #teamrun4prs #running #fitness #training #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #cardio #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #instafit #outdoors #fitfluential
You don't need to look like a running model to inspire others.😜 You need to show them your passion, determination and most importantly you're happy for what you're doing etc etc...👊 #zensah  #teamenertor  #hokaoneone  #teamrun4prs  #running  #fitness  #training  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #cardio  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #instafit  #outdoors  #fitfluential 
O Ultra Trail du Mont-Blanc é uma das mecas para os praticantes e apaixonados por trail, sendo para muitos "a prova", o grande objetivo a concretizar.
Do ponto de vista técnico, o UTMB é uma prova de carácter competitivo, com um percurso circular de 168Kms a partir de Chamonix (França) e que passa por três países à volta da montanha mais alta da Europa ocidental, tendo cerca de 9.800 m de acumulado positivo. 
A prova tem um tempo limite de 46 horas, mais do dobro do tempo tipicamente realizado pelo primeiro (20 horas e alguns minutos) e quem chegar a meio do pelotão demorará cerca de 41 horas. 
Pelo percurso existem 12 barreiras horárias à saída de alguns dos 17 abastecimentos.
A prova é exigente e não perdoa grandes erros ou distrações, no entanto está ao alcance de alguém com alguma experiência e que se prepare corretamente.
Relatos e histórias fantásticas de todos os que se aventuram nesta prova épica valem muito à pena serem lidos e ouvidos.
👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners
O Ultra Trail du Mont-Blanc é uma das mecas para os praticantes e apaixonados por trail, sendo para muitos "a prova", o grande objetivo a concretizar. Do ponto de vista técnico, o UTMB é uma prova de carácter competitivo, com um percurso circular de 168Kms a partir de Chamonix (França) e que passa por três países à volta da montanha mais alta da Europa ocidental, tendo cerca de 9.800 m de acumulado positivo. A prova tem um tempo limite de 46 horas, mais do dobro do tempo tipicamente realizado pelo primeiro (20 horas e alguns minutos) e quem chegar a meio do pelotão demorará cerca de 41 horas. Pelo percurso existem 12 barreiras horárias à saída de alguns dos 17 abastecimentos. A prova é exigente e não perdoa grandes erros ou distrações, no entanto está ao alcance de alguém com alguma experiência e que se prepare corretamente. Relatos e histórias fantásticas de todos os que se aventuram nesta prova épica valem muito à pena serem lidos e ouvidos. 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners 
#Repost @duducamu (@get_repost)
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be water my friend.

#trailwaterrunning 😁.
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10k de trailrunning con mucha hidratación.
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#trail #trailrunning #trailrunner #run #running #runner #skyrunning #swimbikerun #triatlon #montain #montaña #lovemontain #deporte #esport #instarunner #instarunnersbarcelona #instatrail #dalecandela
I absolutely ❤️ this! 2017 USA Nationals with baby #2 at 5months pregnant." Mama Africa is strong🤗🤗😘💪 #weafricannations
I absolutely ❤️ this! 2017 USA Nationals with baby #2  at 5months pregnant." Mama Africa is strong🤗🤗😘💪 #weafricannations 
To the coolest, smartest, kindest, funniest, most fabulous woman in the world!!
Happy Happy Birthday!!!! I can’t really put into words how grateful I am to have you as a sister.
Best music collection. Best Lisa Frank sticker collection. Best Auntie. 
We make a good team. Homies 4 Life!!!
Love you with all my heart sis ❤️ #surfergirl #hawaii #runlikeagirl #motherrunner #trailrun #instarunners #trackandfield #healthyeating #singlemom #cleaneating #fitmom #runnersworld #trailrunner #sweatybetty #soulcycle #girlcode #womenempoweringwomen #entrepreneuress #fempreneur #lifecoaching
To the coolest, smartest, kindest, funniest, most fabulous woman in the world!! Happy Happy Birthday!!!! I can’t really put into words how grateful I am to have you as a sister. Best music collection. Best Lisa Frank sticker collection. Best Auntie. We make a good team. Homies 4 Life!!! Love you with all my heart sis ❤️ #surfergirl  #hawaii  #runlikeagirl  #motherrunner  #trailrun  #instarunners  #trackandfield  #healthyeating  #singlemom  #cleaneating  #fitmom  #runnersworld  #trailrunner  #sweatybetty  #soulcycle  #girlcode  #womenempoweringwomen  #entrepreneuress  #fempreneur  #lifecoaching 
One set from a couple of editorial illustrations I did in the winter issue of Trail Run  Magazine. This article is on harassment and predatory behavior towards runners in public. Like all the other articles in the mag it's well written and has a good dash of humour, and the paper stock is real pretty.
One set from a couple of editorial illustrations I did in the winter issue of Trail Run Magazine. This article is on harassment and predatory behavior towards runners in public. Like all the other articles in the mag it's well written and has a good dash of humour, and the paper stock is real pretty.
Tonight's dinner is #bonappetit!! Comment below if you like the recipe 😊
Tonight's dinner is #bonappetit !! Comment below if you like the recipe 😊
•humbled•
"You have to be a beginner before you can be anything else." Apparently I needed a reminder of this. Incredibly humbled by today's trail run. Fall, breathe, smile, rise, continue moving, learning, and pushing limits... Scoreboard: Trail 2, Kaitlyn 0. 😬🙈😂
💪🏼✌🏻🙏🏼🏔🏃🏻‍♀️
#intentionallygrateful #trailrunner #trailrunnergirl #trailrunning #betassopreserve #bouldertrailrunning #rookietrailrunner #trailrunnerfall
Just did my own #skyrunning. Now back to Raya open houses

#irunforautismmy #nasomberlin
#medalmonday and Ruidoso Half Marathon race recap!!! Let me start with this photo, we get back to the hotel, exhausted and realize we took no pictures of me... 😔 The only one was our pre-race photo which came out too blurry so, we snapped this today on our way out of town. 😕 📷 🚙 🗻 
Mile 1-3 The lead pack breaks away, there were four of us, I felt strong, like I could push harder. Mile 4 Me and the guy who took first break away, third and fourth fall back from each other. It was somewhere here my body suddenly felt fatigued, I ignored it and pushed through thinking maybe I had too much rest. Mile 5 I began to struggle, a hard burning knot in my throat below my adams apple begans to build and I can't get it up, muscles start to ache. Mile 6 I get to the top of a hill, oh yeah if I didn't mention this course had over nine hundred feet of climb, anyway there's the RD tells me his volunteers went to the wrong spot... No Water!!! Here I am dying with heartburn indigestion and NO WATER?!?!? I get passed and fall to third. Mile 8 I began to get a painful side stitch as a
I climb the last and steepest hill and finally to my first water station. I get passed and fall to fourth as I stop completely and drink some water. Mile 9-13 These last few were struggle bus city, alone.. so alone. I tried to maintain form, and walked the other water station as well as a couple times in between. However did finish fourth overall, first AG in what I would consider my most problematic race. I usually don't have gi issues so this was new and unwelcome, had stomach pain the remainder of the day but feel fine today. Anyway, still had a great time and now have much I can take from this experience!!! 💪😁 🗻 🏃 🙆
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#ruidosohalfmarathon #13point1 #halfmarathon #halfmarathontraining #ruidoso #ruidosomarathon 
#runhappy #runnerscommunity #runitfast #instarunners #xtremerunnerslife #runnersofinstagram #wearetherunners #nmrunner #runalways #runnerslife #runfitted #irunfitted #runningcommunity #loverunning #runnershigh #iloverunning #igrunningcommunity #igrunners #runshots #trailrun #trailrunner #trailrunning #runnerswanderlust
#medalmonday  and Ruidoso Half Marathon race recap!!! Let me start with this photo, we get back to the hotel, exhausted and realize we took no pictures of me... 😔 The only one was our pre-race photo which came out too blurry so, we snapped this today on our way out of town. 😕 📷 🚙 🗻 Mile 1-3 The lead pack breaks away, there were four of us, I felt strong, like I could push harder. Mile 4 Me and the guy who took first break away, third and fourth fall back from each other. It was somewhere here my body suddenly felt fatigued, I ignored it and pushed through thinking maybe I had too much rest. Mile 5 I began to struggle, a hard burning knot in my throat below my adams apple begans to build and I can't get it up, muscles start to ache. Mile 6 I get to the top of a hill, oh yeah if I didn't mention this course had over nine hundred feet of climb, anyway there's the RD tells me his volunteers went to the wrong spot... No Water!!! Here I am dying with heartburn indigestion and NO WATER?!?!? I get passed and fall to third. Mile 8 I began to get a painful side stitch as a I climb the last and steepest hill and finally to my first water station. I get passed and fall to fourth as I stop completely and drink some water. Mile 9-13 These last few were struggle bus city, alone.. so alone. I tried to maintain form, and walked the other water station as well as a couple times in between. However did finish fourth overall, first AG in what I would consider my most problematic race. I usually don't have gi issues so this was new and unwelcome, had stomach pain the remainder of the day but feel fine today. Anyway, still had a great time and now have much I can take from this experience!!! 💪😁 🗻 🏃 🙆 + + + + + + #ruidosohalfmarathon  #13point1  #halfmarathon  #halfmarathontraining  #ruidoso  #ruidosomarathon  #runhappy  #runnerscommunity  #runitfast  #instarunners  #xtremerunnerslife  #runnersofinstagram  #wearetherunners  #nmrunner  #runalways  #runnerslife  #runfitted  #irunfitted  #runningcommunity  #loverunning  #runnershigh  #iloverunning  #igrunningcommunity  #igrunners  #runshots  #trailrun  #trailrunner  #trailrunning  #runnerswanderlust 
Tattoos showing and we just killed a 5 mile run through straight trails #tattoos #tattoo #chesttattoo #running #run #trailrunner #trailrun
It started with a few strong souls! Team building tomorrow at the all comers meet! #runner #running #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #ultrarunner #runhappy #happyrunner #runners #training #instarunner #withoutlimits #iamwithoutlimits #enduranceteam #embracethechallenge www.iamwithoutlimits.com/greenville
Hit another milestone today! Feeling pretty freaking proud of myself for it. Thinking I'm ready to try my first go at a race. #training #dedication #lifestyle #motivationmonday #motivation #goals #success #goalsreached #proud #happier #healthier #stonger #faster #trailrunner #runner #runningwomen #run #fit #fitness #cardio
Running into the new week like this @levesque27 #trailrunning #runwhistler #loweprostorytellers
Gotta love it when you meet up with a friend, make a new friend, and you all go for a run!
Gotta love it when you meet up with a friend, make a new friend, and you all go for a run!
Marathon Monday! Today started my 17 week training plan for my 2nd #MarineCorpsMarathon!!! I am really excited to be #running this #marathon again! This year my dad who served in the USMC will be able to watch me! Got in a nice easy 5 tonight to kick off my summer #training! #earnednotgiven #runwiththemarines #marathontraining #runnershigh #run #runner #runners #runchat #bling #26point2 #marathoner #instarunners #igrunners #lovetherun #runfree #athlete #fitness #fit #workout #trailrunner #trailrunners #trailrunning #optoutside #putinwork
Marathon Monday! Today started my 17 week training plan for my 2nd #MarineCorpsMarathon !!! I am really excited to be #running  this #marathon  again! This year my dad who served in the USMC will be able to watch me! Got in a nice easy 5 tonight to kick off my summer #training ! #earnednotgiven  #runwiththemarines  #marathontraining  #runnershigh  #run  #runner  #runners  #runchat  #bling  #26point2  #marathoner  #instarunners  #igrunners  #lovetherun  #runfree  #athlete  #fitness  #fit  #workout  #trailrunner  #trailrunners  #trailrunning  #optoutside  #putinwork 
Alô,equipeee!
Ta chegando a hora de mais uma viagem e mais uma prova com a equipe @golaparunners!!! Nosso Q.G Go Lapa ja esta preparado pra receber nossos corredores! Go,GO LAPAAA!! #golapa #golaparunners #VemComOLapa #OsLapa #EuTreinoComOLapa #trail #trailrun #trailrunner #trailrunners #run #runner #runners #running #runningworld #runningworld #itaipava #xcitaipava #qgdolapa
Buzzing that I'll be shooting @ultramonterosa this summer. Here's a capture from the inaugural race that I shot.
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A race directed by Lizzy Hawker that flies under the radar but if you're up for a beautiful 100 mile course in early September that stretches from Northern Italy into Switzerland & one that makes you work hard then this one is highly recommended.  Follow profile link for race site.
Buzzing that I'll be shooting @ultramonterosa this summer. Here's a capture from the inaugural race that I shot. . . A race directed by Lizzy Hawker that flies under the radar but if you're up for a beautiful 100 mile course in early September that stretches from Northern Italy into Switzerland & one that makes you work hard then this one is highly recommended. Follow profile link for race site.
Only because I'm Aggressive about my goals doesn't mean im in competition against anyone! Having a competitive nature doesn't mean you have the desire to outdo everyone. 
I am a competitive person!!! I want to be better than I was yesterday and the day before. I want to except new challenges arise to them and that means competing with my pass self. It means striving to surpass the bars I set in order to set new ones. It means trying things I haven't tried before and giving it all when I do. Life is a journey and it's about growing and changing and becoming to terms with who and what you are and loving who and what you are!!! Hike#16/100 @hiker_babes @badasshikingwomen #hikerbabesorg100 
Mile#491/1000
 #yournotonmylevel #highervibes #Trailrunner #fipadventure #runnerslife #lifestyle #Marathonmom #badasshikingwomen #alwaysbeenahardass #badasswomen #livesore #hikelifefitness #athleticsoul #nocompetition 🤣😂 #dontgetshittwisted #getyourmindright #fitnessaddict #ig_fitnessfreaks #adventurewomen
Only because I'm Aggressive about my goals doesn't mean im in competition against anyone! Having a competitive nature doesn't mean you have the desire to outdo everyone. I am a competitive person!!! I want to be better than I was yesterday and the day before. I want to except new challenges arise to them and that means competing with my pass self. It means striving to surpass the bars I set in order to set new ones. It means trying things I haven't tried before and giving it all when I do. Life is a journey and it's about growing and changing and becoming to terms with who and what you are and loving who and what you are!!! Hike#16 /100 @hiker_babes @badasshikingwomen #hikerbabesorg100  Mile#491 /1000 #yournotonmylevel  #highervibes  #Trailrunner  #fipadventure  #runnerslife  #lifestyle  #Marathonmom  #badasshikingwomen  #alwaysbeenahardass  #badasswomen  #livesore  #hikelifefitness  #athleticsoul  #nocompetition  🤣😂 #dontgetshittwisted  #getyourmindright  #fitnessaddict  #ig_fitnessfreaks  #adventurewomen 
As if... I just ran out of caramel frozen yogurt! #restdaybrags by @joshfieldss
As if... I just ran out of caramel frozen yogurt! #restdaybrags  by @joshfieldss
Little by little, a little becomes a lot!  I am better than I was. I'll be better than I am! #canela365
Little by little, a little becomes a lot! I am better than I was. I'll be better than I am! #canela365 
Lunes de 100 lagartijas 😊 #pug
Lunes de 100 lagartijas 😊 #pug 
My wife is not happy at all when I turn the air conditioning off and the house temperature reaches 87 degrees.
#HeatTraining Pacing&Crew @ #Badwater135 July 10-12th
Please, pray for my soul 😳🤣🔥🔥🔥
My wife is not happy at all when I turn the air conditioning off and the house temperature reaches 87 degrees. #HeatTraining  Pacing&Crew @ #Badwater135  July 10-12th Please, pray for my soul 😳🤣🔥🔥🔥
Drove through Glacier National Park (Canada not Montana) & now @ Lake Louise in Banff National Park! #canadianrockies #alberta #mountains #trailrunner #ilovenature #grateful #followyourbliss
⚠️I need help guys!⚠️ I was doing 1600 meter repeats today with 4 min rest between. My goal was to get my miles under 6 mins. I was so close EVERY single time!!😣 Can someone give me some advice please!! Do I need to work on my stride? Should I do maybe 400 meter repeats or 800 meter repeats??🤔 How can I get sub 6 min miles? Tell me the secret!!!!🏃‍♂️🏃‍♂️🏃‍♂️ #stpete #marathontraining #marathon #halfmarathon #trackrunning #trailrunner #trailrunning #trailrun #5k #10k #running #run #florida #distancerunning #runtraining #trainingrun #motivation #nikerunning #trackandfield #sprinter #sprinting #cardio #strength #crossfit #runner #mudrun #spartanrace
⚠️I need help guys!⚠️ I was doing 1600 meter repeats today with 4 min rest between. My goal was to get my miles under 6 mins. I was so close EVERY single time!!😣 Can someone give me some advice please!! Do I need to work on my stride? Should I do maybe 400 meter repeats or 800 meter repeats??🤔 How can I get sub 6 min miles? Tell me the secret!!!!🏃‍♂️🏃‍♂️🏃‍♂️ #stpete  #marathontraining  #marathon  #halfmarathon  #trackrunning  #trailrunner  #trailrunning  #trailrun  #5k  #10k  #running  #run  #florida  #distancerunning  #runtraining  #trainingrun  #motivation  #nikerunning  #trackandfield  #sprinter  #sprinting  #cardio  #strength  #crossfit  #runner  #mudrun  #spartanrace 
Olympic Mountains, Washington (photo credit @wanderlusthangover )
Olympic Mountains, Washington (photo credit @wanderlusthangover )
It's Mud Babe Monday! A BIG  thanks to @REI Overland Park for sponsoring our run tonight. 💗🌲 #optoutside
It's Mud Babe Monday! A BIG thanks to @REI Overland Park for sponsoring our run tonight. 💗🌲 #optoutside 
Olympic Mountains, Washington
Olympic Mountains, Washington
"Solo aquellos que arriesgan ir demasiado lejos pueden encontrar lo lejos que pueden llegar." T. S. Eliot.

Gracias papadios
#comiteolimpicodevenezuela
@sienci3.0 @covofficial. @interacciondeportiva
@itrainingrun @daforza69 @comandovictor @orinocorunners  #staff #cientificos por este reconocimiento GRACIAS!!!. #running #go #runner #workout #training #sport #mountains #runners #motivation #healthy #exercise #instarunners #halfmarathon #goprotravel #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountain #iloverunning #trailrunner #worlderunners #mountain #runnermen
"Solo aquellos que arriesgan ir demasiado lejos pueden encontrar lo lejos que pueden llegar." T. S. Eliot. Gracias papadios #comiteolimpicodevenezuela  @sienci3.0 @covofficial. @interacciondeportiva @itrainingrun @daforza69 @comandovictor @orinocorunners #staff  #cientificos  por este reconocimiento GRACIAS!!!. #running  #go  #runner  #workout  #training  #sport  #mountains  #runners  #motivation  #healthy  #exercise  #instarunners  #halfmarathon  #goprotravel  #instarun  #runhappy  #marathontraining  #neverstopexploring  #trailrunning  #instarunner  #runnerscommunity  #mountain  #iloverunning  #trailrunner  #worlderunners  #mountain  #runnermen 
After spending all day sitting on PD, I needed to get a run in. 6 miles around the lake and then a great bicep and shoulder workout. 
Highlight of the day: talking to littleman ❤️❤️ 8 days down, 9 more to go.
After spending all day sitting on PD, I needed to get a run in. 6 miles around the lake and then a great bicep and shoulder workout. Highlight of the day: talking to littleman ❤️❤️ 8 days down, 9 more to go.
Happy #MedalMonday indeed! 🏅👏 #Repost @sparky.photography:
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Happy Medal Monday! This is the best medal anyone of us could ask for...our @ffburbank run family all got to gather to show their support for #autismawareness on Saturday at the Wildwood 10K! .
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#mondaymotivation #ffsburbank #ffbs #runfam #runningfamily #trailrunning #trailrunner
4 days.
3 countries.
186 kilometers.
10,000+ meters of UP.
20,826 calories burned.

But beyond those stats, a journey that entailed a wide range of emotions. I feel like something powerful and magical occurred out there that I can't quite put into words yet. .
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Doing this solo was an important element to me. Spending time on the trails goes far beyond the physical conditioning. There is a mental fortitude that develops as well. And I wholeheartedly believe it carries into every day living. What you learn on the trails, impacts who you are off the trail.

And why the extra kilometers? I deviated from the #utmb course here and there. Sometimes unintentionally as in navigation errors (aka getting lost 😂) and sometimes intentional such as going off route to find food, needing to cross the river at a different spot, cow detours, getting to/from my sleep spot each day, etc.

Much #love and #gratitude. XO 💕
4 days. 3 countries. 186 kilometers. 10,000+ meters of UP. 20,826 calories burned. But beyond those stats, a journey that entailed a wide range of emotions. I feel like something powerful and magical occurred out there that I can't quite put into words yet. . . Doing this solo was an important element to me. Spending time on the trails goes far beyond the physical conditioning. There is a mental fortitude that develops as well. And I wholeheartedly believe it carries into every day living. What you learn on the trails, impacts who you are off the trail. And why the extra kilometers? I deviated from the #utmb  course here and there. Sometimes unintentionally as in navigation errors (aka getting lost 😂) and sometimes intentional such as going off route to find food, needing to cross the river at a different spot, cow detours, getting to/from my sleep spot each day, etc. Much #love  and #gratitude . XO 💕
6.24.2017: Congratulations to @runboulet for her 2nd place finish at the 2017 Western States 100-mile Endurance Run! I had the pleasure of running with her and @gobroncobilly at @guenergylabs last month. We were rooting for them the whole time. #wser #run #runner #running #Savemountdiablo #mountdiablo #runtoinspire #ultrarunning #seenonmyrun # #trailrunner #runchat #mountainrunning #mountain #time2run #instafit #hokaoneone #marathon #runners  #trailrun #ultra #workout #training #instarunner #instarun #werunnorcal #ultramarathon
6.24.2017: Congratulations to @runboulet for her 2nd place finish at the 2017 Western States 100-mile Endurance Run! I had the pleasure of running with her and @gobroncobilly at @guenergylabs last month. We were rooting for them the whole time. #wser  #run  #runner  #running  #Savemountdiablo  #mountdiablo  #runtoinspire  #ultrarunning  #seenonmyrun  # #trailrunner  #runchat  #mountainrunning  #mountain  #time2run  #instafit  #hokaoneone  #marathon  #runners  #trailrun  #ultra  #workout  #training  #instarunner  #instarun  #werunnorcal  #ultramarathon 
My girls are my REASON to push through and conquer the hard stuff in life. Training for a full marathon and ultramarathon not only take dedication and commitment, but the training forces you to overcome your fears and push through the tough stuff. Just remember why you started this journey, whether it was to lose weight, boost your confidence, or PR on that next race. We all come into the running community with different values and goals but it is that COMMUNITY that keeps us motivated to keep running #foodforthought #marathontraining
My girls are my REASON to push through and conquer the hard stuff in life. Training for a full marathon and ultramarathon not only take dedication and commitment, but the training forces you to overcome your fears and push through the tough stuff. Just remember why you started this journey, whether it was to lose weight, boost your confidence, or PR on that next race. We all come into the running community with different values and goals but it is that COMMUNITY that keeps us motivated to keep running #foodforthought  #marathontraining 
Just saying hello? Don’t be a stranger and sign up for UTMR2017, not much time left! http://ow.ly/3QBC30czEHO #trailrace #trailrunning #run #runner #ultramarathon #ultrarunner #skyrace #skyrunning #trailrunner #mountains #monterosa #utmr
Never been the fastest runner, but I have been working my tail off to add some speed. Today was 1 mile:2 minute rest for 6 miles and I was super stoked with my times. 
7:23 - 7:25 - 7:47 - 8:00 - 7:45 - 7:43 
Only a few days left before the Palmerton Super and I am just about ready to go. Heat acclimation ✅ Blue Mountain Terrain ready ✅ now just need to dial in on water intake! 💦
Never been the fastest runner, but I have been working my tail off to add some speed. Today was 1 mile:2 minute rest for 6 miles and I was super stoked with my times. 7:23 - 7:25 - 7:47 - 8:00 - 7:45 - 7:43 Only a few days left before the Palmerton Super and I am just about ready to go. Heat acclimation ✅ Blue Mountain Terrain ready ✅ now just need to dial in on water intake! 💦
one of the craziest things that i have ever done was 24 hrs ago , i was aiming for 18k only but my gps stopped working so i decided to go as far as i can regardless the distance , and here we go at the finish , smile hides a lot of pain and proud 👐👐👐
q8runclub #NikeRun #keepgoing #رياضة #جري #nikeplus #q8 #kuwait #nikerunclub #workout #kuwait #fitness 
#run #Irun #running #runners #runhappy #5km #10km #halfmarathon #لياقة #nrckuwait #trailrun #صحة #trailrunning #trailrunner #nike #nightrunners #nightrunning
one of the craziest things that i have ever done was 24 hrs ago , i was aiming for 18k only but my gps stopped working so i decided to go as far as i can regardless the distance , and here we go at the finish , smile hides a lot of pain and proud 👐👐👐 q8runclub #NikeRun  #keepgoing  #رياضة  #جري  #nikeplus  #q8  #kuwait  #nikerunclub  #workout  #kuwait  #fitness  #run  #Irun  #running  #runners  #runhappy  #5km  #10km  #halfmarathon  #لياقة  #nrckuwait  #trailrun  #صحة  #trailrunning  #trailrunner  #nike  #nightrunners  #nightrunning 
🎉🎉LAST CHANCE to WIN Nike Air Zoom Pegasus 34 👟👟
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To enter...
1. LIKE THIS PHOTO
2. CLICK LINK IN BIO
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REFER friends for more chances to win!🤞
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ONLY 12 hours left to enter ⏳⌛️
🎉🎉LAST CHANCE to WIN Nike Air Zoom Pegasus 34 👟👟 . To enter... 1. LIKE THIS PHOTO 2. CLICK LINK IN BIO . REFER friends for more chances to win!🤞 . ONLY 12 hours left to enter ⏳⌛️
Repost @camillebuscomb
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# M O D E L S 🤦🏼‍♀️
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From Mount Laguna to Nijmegen to Teddington, we sure do get around.
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📸 - @barisonzi_photo .
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#run#swimbikerun#jogging#morningrun#runner#instarunners#triathlon#running#justdoit#trailrunning#athletics#runhappy#runitfast#runners#runchat#nrc#trailrunner#trackandfield#tracknation#nikerunning#nikeplus#nikerun#runnerspace#runnerscommunity#runnershoutouts#runshots#wearetherunners#womensrunningcommunity#womensrunning#worlderunners
Repost @camillebuscomb ・・・ # M O D E L S 🤦🏼‍♀️ . From Mount Laguna to Nijmegen to Teddington, we sure do get around. . 📸 - @barisonzi_photo . . . #run #swimbikerun #jogging #morningrun #runner #instarunners #triathlon #running #justdoit #trailrunning #athletics #runhappy #runitfast #runners #runchat #nrc #trailrunner #trackandfield #tracknation #nikerunning #nikeplus #nikerun #runnerspace #runnerscommunity #runnershoutouts #runshots #wearetherunners #womensrunningcommunity #womensrunning #worlderunners 
It's been a while since I've been back to the racetrack 🏁, but these trails are awesome 👏🏻 even in the heat 🌞of the afternoon. Felt good to move the lactic acid out ☄️. #trail #trails #trailrun #trailrunner #trailrunning #trailrunners #trailrunninglife #alwaysonatrail #wmwranglers #runtagit #runutah #runutahrun #runutahtrails #runutahvalley #utahtrails #utahcountytrailrunners #utahtrailrunners #timpanogos @13oneny