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Consistency is where your results come from.• Don't let the process discourage you 💙 all good things will be worth the hard work. 💪🏽💫
Consistency is where your results come from.• Don't let the process discourage you 💙 all good things will be worth the hard work. 💪🏽💫
@raja_ngakak @ngakak2kocak
@katanyadagelan__ @ngakakkocak @anakhitskekinian @anakhits.banget @lubisathena #mancrushmonday #mcm #transformationtuesday #womencrushwednesday #lb #throwbackthursday #tbt #flashbackfriday #caturday #selfiesunday #foto #selfie #likes #like4follow #likeforfollow #followme #likeme #cute #cool #fresh #2017 #love #pic #newpic #lfl + #fff.
#lfls #lflike #taptap #ufirst @sofian_alhoob_new
Sunday morning well spent wandering along the waterfront with a bulging bag of bits and pieces I picked up from the market ☺️ I have a very happy tum today that's for sure 🍓🍍🥑🍇🍋 #sundaymarkets
Sunday morning well spent wandering along the waterfront with a bulging bag of bits and pieces I picked up from the market ☺️ I have a very happy tum today that's for sure 🍓🍍🥑🍇🍋 #sundaymarkets 
😲Amazing Transformation 😱 Congratulations!! @madalingiorgetta 👏🏆😃 -
Photo by 📸@madalingiorgetta Go follow her!
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Tag a Friend To Show What's Possible! -
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💥Follow ⏩@fatburn_secrets for more. .🔊 -
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💥Check out my FREE REPORT (Link in My Bio ⏩@fatburn_secrets) to see all the things you've been missing about. .⛹🏊 💥
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💥Comment and Tag a Friend if you like this Transformation.🏋🏃 -
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Just Share Great Content Inspiring Transformation! 🙄☇
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#diet #youcandoittoo #burnfat #transformationtuesday #gym #strong #eatclean #cardioday #transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation #gym #fitness #fitspiration #weightloss #extreamweightloss
😲Amazing Transformation 😱 Congratulations!! @madalingiorgetta 👏🏆😃 - Photo by 📸@madalingiorgetta Go follow her! - Tag a Friend To Show What's Possible! - - 💥Follow ⏩@fatburn_secrets for more. .🔊 - - 💥Check out my FREE REPORT (Link in My Bio ⏩@fatburn_secrets) to see all the things you've been missing about. .⛹🏊 💥 - - 💥Comment and Tag a Friend if you like this Transformation.🏋🏃 - - - Just Share Great Content Inspiring Transformation! 🙄☇ - - - - - #diet  #youcandoittoo  #burnfat  #transformationtuesday  #gym  #strong  #eatclean  #cardioday  #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #fitspiration  #weightloss  #extreamweightloss 
Все идёт к тому, что скоро каждый третий в инстаграме будет блоггер стотысячник. И даже на хуй не кого будет послать.
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Все и вся будет в рекламных постах. Отели, сервисы, магазины - все будет работать только на бартерах с блогерами и тупо бесплатно. Простой такой круговорот рекламы блогерами для других блогеров. Обычных людей уже скоро не останется, кто будет юзать за бабки тот или иной продукт. Для кого будет эта реклама непонятно.
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С одной стороны охуенно, с другой стороны, уже сейчас куда не глянь, все жрут, срут, пьют и просто одеваются за то, что у них 15к и over подписонов. Вообще вся эта индустрия, чаще всего это дичайший наебон, люди состоят в различных группах и чатах, лайкают и пишут комментарии друг другу, чтобы потом схавать ништяков на халяву от дураков, которые заказывают у них рекламу.
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У всех, но только не у меня. 😂 Так и живём! С днём города, #Новосибирск!
Все идёт к тому, что скоро каждый третий в инстаграме будет блоггер стотысячник. И даже на хуй не кого будет послать. ⠀ Все и вся будет в рекламных постах. Отели, сервисы, магазины - все будет работать только на бартерах с блогерами и тупо бесплатно. Простой такой круговорот рекламы блогерами для других блогеров. Обычных людей уже скоро не останется, кто будет юзать за бабки тот или иной продукт. Для кого будет эта реклама непонятно. ⠀ С одной стороны охуенно, с другой стороны, уже сейчас куда не глянь, все жрут, срут, пьют и просто одеваются за то, что у них 15к и over подписонов. Вообще вся эта индустрия, чаще всего это дичайший наебон, люди состоят в различных группах и чатах, лайкают и пишут комментарии друг другу, чтобы потом схавать ништяков на халяву от дураков, которые заказывают у них рекламу. ⠀ У всех, но только не у меня. 😂 Так и живём! С днём города, #Новосибирск !
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!.
⤵. @blogfitdasam 
@blogfitdasam 
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#transformationtuesday #lifestyle #healthylife #healthyfood #instafit #motivation #muscles #workout #chamaquevem #motivação #determinação #receitasfit #receitassaudáveis #vempromeumundo #nutricaofuncional #mudandomeucorpo #frangocombatatadoce #esmagaquecresce #emagrecendocomsaude #running #maromba #marombeiro #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!. ⤵. @blogfitdasam @blogfitdasam _______________________________________ #transformationtuesday  #lifestyle  #healthylife  #healthyfood  #instafit  #motivation  #muscles  #workout  #chamaquevem  #motivação  #determinação  #receitasfit  #receitassaudáveis  #vempromeumundo  #nutricaofuncional  #mudandomeucorpo  #frangocombatatadoce  #esmagaquecresce  #emagrecendocomsaude  #running  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra 
Maliboo grabbed some new treats!!
Maliboo grabbed some new treats!!
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!.
⤵. @blogfitdasam 
@blogfitdasam 
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#transformationtuesday #lifestyle #healthylife #healthyfood #instafit #motivation #muscles #workout #chamaquevem #motivação #determinação #receitasfit #receitassaudáveis #vempromeumundo #nutricaofuncional #mudandomeucorpo #frangocombatatadoce #esmagaquecresce #emagrecendocomsaude #running #maromba #marombeiro #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!. ⤵. @blogfitdasam @blogfitdasam _______________________________________ #transformationtuesday  #lifestyle  #healthylife  #healthyfood  #instafit  #motivation  #muscles  #workout  #chamaquevem  #motivação  #determinação  #receitasfit  #receitassaudáveis  #vempromeumundo  #nutricaofuncional  #mudandomeucorpo  #frangocombatatadoce  #esmagaquecresce  #emagrecendocomsaude  #running  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra 
I 💛 distance projects!
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#meadowlarkmediadesign
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!.
⤵. @blogfitdasam 
@blogfitdasam 
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#transformationtuesday #lifestyle #healthylife #healthyfood #instafit #motivation #muscles #workout #chamaquevem #motivação #determinação #receitasfit #receitassaudáveis #vempromeumundo #nutricaofuncional #mudandomeucorpo #frangocombatatadoce #esmagaquecresce #emagrecendocomsaude #running #maromba #marombeiro #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!. ⤵. @blogfitdasam @blogfitdasam _______________________________________ #transformationtuesday  #lifestyle  #healthylife  #healthyfood  #instafit  #motivation  #muscles  #workout  #chamaquevem  #motivação  #determinação  #receitasfit  #receitassaudáveis  #vempromeumundo  #nutricaofuncional  #mudandomeucorpo  #frangocombatatadoce  #esmagaquecresce  #emagrecendocomsaude  #running  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra 
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!.
⤵. @blogfitdasam 
@blogfitdasam 
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#transformationtuesday #lifestyle #healthylife #healthyfood #instafit #motivation #muscles #workout #chamaquevem #motivação #determinação #receitasfit #receitassaudáveis #vempromeumundo #nutricaofuncional #mudandomeucorpo #frangocombatatadoce #esmagaquecresce #emagrecendocomsaude #running #maromba #marombeiro #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!. ⤵. @blogfitdasam @blogfitdasam _______________________________________ #transformationtuesday  #lifestyle  #healthylife  #healthyfood  #instafit  #motivation  #muscles  #workout  #chamaquevem  #motivação  #determinação  #receitasfit  #receitassaudáveis  #vempromeumundo  #nutricaofuncional  #mudandomeucorpo  #frangocombatatadoce  #esmagaquecresce  #emagrecendocomsaude  #running  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra 
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!.
⤵. @blogfitdasam 
@blogfitdasam 
_______________________________________
#transformationtuesday #lifestyle #healthylife #healthyfood #instafit #motivation #muscles #workout #chamaquevem #motivação #determinação #receitasfit #receitassaudáveis #vempromeumundo #nutricaofuncional #mudandomeucorpo #frangocombatatadoce #esmagaquecresce #emagrecendocomsaude #running #maromba #marombeiro #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra
Quer saber como a minha colega Samanta do @blogfitdasam eliminou 20kg? 😲 Dê uma conferida!  Seu ig é  recheado de dicas, receitas e motivação!. ⤵. @blogfitdasam @blogfitdasam _______________________________________ #transformationtuesday  #lifestyle  #healthylife  #healthyfood  #instafit  #motivation  #muscles  #workout  #chamaquevem  #motivação  #determinação  #receitasfit  #receitassaudáveis  #vempromeumundo  #nutricaofuncional  #mudandomeucorpo  #frangocombatatadoce  #esmagaquecresce  #emagrecendocomsaude  #running  #maromba  #marombeiro  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra 
Mais um sonho realizado!!!🐞🐱✨❤️ #mantoelenco #mantoproduções #braziliandancer #dance #showtime #magia #eurealizosonhoscomamanto #mantopersonagens #photooftheday #transformationtuesday #tdmpartybr #timedreammakers
#timedreammakersbr #doces #color #miraculousladybug #ladybug #sonhos @mantoproducoes @fatimaribeiromanto @tathafonseca @felipefdr @spassosplash @miminha25
the fridge and freezer is stocked for this next week!!
the fridge and freezer is stocked for this next week!!
Let me put this in perspective for you:

You join for $9.99

You get 100$ worth of wraps in your kit

You get a 100$ shopping spree for clothes or product in your first month. 
WHY WOULDNT YOU 😱

Message me NOW before this deal goes up- join me now for 10$ and let me help you turn that into a 4 figure monthly income. COMMENT NOW
Let me put this in perspective for you: You join for $9.99 You get 100$ worth of wraps in your kit You get a 100$ shopping spree for clothes or product in your first month. WHY WOULDNT YOU 😱 Message me NOW before this deal goes up- join me now for 10$ and let me help you turn that into a 4 figure monthly income. COMMENT NOW
Mother of the Bride 😱 #bonestructure on 💯 So beautiful!!!! #girlcrush
#motivate 
If I trained Mice...😏 This by far one of my favourite #commercials of all time!
This is fantastic!!! 👏👏👏 @kburg21 -
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Credit for📷: @kburg21 👏 Congratulations🏅 .
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▶ Click on the link in my bio and learn how to lose weight! ⏩@fatloss.tips1 ⏪Because we want the best for you 😍💓
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Follow 👉@fatloss.tips1 👈 for INSPIRING STORIES, TIPS and MOTIVATION👊
▶ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@fatloss.tips1 -
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#fitnesslover #fitnessgirl #ww #weightlossmotivation #bootybuilding #fitmoms #bodytransformation #igfitfam #bbgsisters #FitnessPhysique #bikinibodyguide #weightlossgoals #fitnessjunkie #fitinspiration #vsginstacrew #transformationtuesday #obesetobeast #bootygainz #weightlossprogress #fightforfit #motivationforfitness #momswhoworkout #bodyinprogress #vsgfamily #wlssupport #weightlossresults #weightlossprogram #weightlosstransformations #weightlossaccount #getfit
This is fantastic!!! 👏👏👏 @kburg21 - - Credit for📷: @kburg21 👏 Congratulations🏅 . - - ▶ Click on the link in my bio and learn how to lose weight! ⏩@fatloss.tips1 ⏪Because we want the best for you 😍💓 - - Follow 👉@fatloss.tips1 👈 for INSPIRING STORIES, TIPS and MOTIVATION👊 ▶ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@fatloss.tips1 - - - #fitnesslover  #fitnessgirl  #ww  #weightlossmotivation  #bootybuilding  #fitmoms  #bodytransformation  #igfitfam  #bbgsisters  #FitnessPhysique  #bikinibodyguide  #weightlossgoals  #fitnessjunkie  #fitinspiration  #vsginstacrew  #transformationtuesday  #obesetobeast  #bootygainz  #weightlossprogress  #fightforfit  #motivationforfitness  #momswhoworkout  #bodyinprogress  #vsgfamily  #wlssupport  #weightlossresults  #weightlossprogram  #weightlosstransformations  #weightlossaccount  #getfit 
Pure beauty! 
Glam #missmarissartistry 
Hair @hairlove_by_jengonnelli
Great evening spent with great people. Check my story to see what we're up to NOW. 🙈🙊🙉
Great evening spent with great people. Check my story to see what we're up to NOW. 🙈🙊🙉
Good job girl! Inspiring Transformation! 💪. Tag and Share this Great progress!. - 📷: @rachelringwood -
💕 Like if you Feel motived.
📝 Comment What you think.
☑ Follow for more inspiring stories.

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📌 Check The Diet Program and Lose 12 Up to 24 pounds in 3 Weeks, The link is my Bio. Download The Free Report.
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#gymmotivation #weightlosstransformation #weightlosstips #wls #beforeandafter #burnfat #bodytransformation #bodypositive #fatloss #fattofit #fatlossjourney #fitnessmotivation #getfit #losingweight #myweightlossjourney #newbody #progressnotperfection #trainingday #transformationtuesday #weightloss #weightlossinspiration #weightlossjourney #weightlosstransformation #weightlosssupport #weightlosssurgery #weightlossprogress #transformationthursday #weightlossprogram #weightlossstory #weightlossgoals
Good job girl! Inspiring Transformation! 💪. Tag and Share this Great progress!. - 📷: @rachelringwood - 💕 Like if you Feel motived. 📝 Comment What you think. ☑ Follow for more inspiring stories. __________________________________________ 📌 Check The Diet Program and Lose 12 Up to 24 pounds in 3 Weeks, The link is my Bio. Download The Free Report. . . . #gymmotivation  #weightlosstransformation  #weightlosstips  #wls  #beforeandafter  #burnfat  #bodytransformation  #bodypositive  #fatloss  #fattofit  #fatlossjourney  #fitnessmotivation  #getfit  #losingweight  #myweightlossjourney  #newbody  #progressnotperfection  #trainingday  #transformationtuesday  #weightloss  #weightlossinspiration  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlosssurgery  #weightlossprogress  #transformationthursday  #weightlossprogram  #weightlossstory  #weightlossgoals 
I know it's not #TransformationTuesday but I've never been one to follow the rules anyway. I honestly don't have a clue how much I weigh in either photo because I tend to think the scale is an instrument of Satan. Anyway, the left was then. The right was taken this morning.
I know it's not #TransformationTuesday  but I've never been one to follow the rules anyway. I honestly don't have a clue how much I weigh in either photo because I tend to think the scale is an instrument of Satan. Anyway, the left was then. The right was taken this morning.
Walaupun tidak memakai baju baru. Tapi tetap kita selalu menjadi hari ini baru. 
Selamat hari raya Iedul Fitri 1438H mohon maaf lahir batin. Semoga kita betul betul menang. Amin.
#instafashion #fashiondesigner #fashion #fashionblogger #photo #photography #iloveyou #photoshoot #dubai  #indonesiakeren  #white #black #weddingdress #sunrise_sunsets_aroundworld #workout #word #global #universalstudios #hollywood #happybirthday #gay #art #like4like #instagram #instapic #transformationtuesday #sun #siluet #wedding #weddingdress
Walaupun tidak memakai baju baru. Tapi tetap kita selalu menjadi hari ini baru. Selamat hari raya Iedul Fitri 1438H mohon maaf lahir batin. Semoga kita betul betul menang. Amin. #instafashion  #fashiondesigner  #fashion  #fashionblogger  #photo  #photography  #iloveyou  #photoshoot  #dubai  #indonesiakeren  #white  #black  #weddingdress  #sunrise_sunsets_aroundworld  #workout  #word  #global  #universalstudios  #hollywood  #happybirthday  #gay  #art  #like4like  #instagram  #instapic  #transformationtuesday  #sun  #siluet  #wedding  #weddingdress 
Close up on those 👀 😍
Glam #missmarissartistry 
Spray Tan @mistcustomtanning
Dinner & anime on a chill Saturday night 🤣 -6oz chicken breasts
-1 serving Uncle Ben's chicken whole grain rice
-team I put ketchup on everything
-protein shake In an hour

Consistency wins the race, but make it fun and better yet taste good 😂💪
Dinner & anime on a chill Saturday night 🤣 -6oz chicken breasts -1 serving Uncle Ben's chicken whole grain rice -team I put ketchup on everything -protein shake In an hour Consistency wins the race, but make it fun and better yet taste good 😂💪
#Repost @sam.wright___
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You have to have an open mind 🙌🏻 if you are not willing to learn or listen you will never grow, even though you may think you have perfect knowledge on a subject there always new things, new studies that you can learn all the time 🙏🏻 #transformationtuesday #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #lifting #muscle #shredded #sixpack #abs #zyzz #progress #pump #gymshark #alphalete #veins #summershredding #chest
#Repost  @sam.wright___ ・・・ You have to have an open mind 🙌🏻 if you are not willing to learn or listen you will never grow, even though you may think you have perfect knowledge on a subject there always new things, new studies that you can learn all the time 🙏🏻 #transformationtuesday  #biceps  #triceps  #bodybuilding  #powerlifting  #bodypositive  #instafit  #inspiration  #motivation  #transformation  #gains  #lifting  #muscle  #shredded  #sixpack  #abs  #zyzz  #progress  #pump  #gymshark  #alphalete  #veins  #summershredding  #chest 
One of today's beauties!! 😍😍 Glam #missmarissartistry 
Hair @hairlove_by_jengonnelli
My amazing girlfriend and myself at the Electric Six show in St. Paul.
My amazing girlfriend and myself at the Electric Six show in St. Paul.
Hanging out at the Electric Six show in St Paul.
Hanging out at the Electric Six show in St Paul.
re-upload oops - I can't believe how amazing the weather has been 🌞🙌🏽🕶
re-upload oops - I can't believe how amazing the weather has been 🌞🙌🏽🕶
It s time to ride a gondola...ROME i am coming.. #nurses #nurse#nurseschool #nursingtop #nursingschool #nurserydecor #followtofollow #registerednurse #registereddietitian #registerednurses#registerednursestudent #nursing #nursingstudent #Love
#Instagood 
#Me #TBT #Cute #TransformationTuesday # FlashbackFriday #ThrowBack # ManCrushMonday # WomanCrushWednesday # WomanCrushWednesday # Caturday # SelfieSunday
Last week was 6 months since our little girl's surgery! She was perfect either way... but I'm happy to see her so happy and healthy! To all the moms and dads going through this with your child, I feel for you, and don't worry your kid will turn out just fine!
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#cleftstrong #cleft #cleftlip #cleftcutie #cleftbaby #operationsmile @operationsmile #transformationtuesday #transformation #cleftpalate
#bulking brings people together 💪🍕🌯🍔🍟
#bulking  brings people together 💪🍕🌯🍔🍟
didn't hit the gym today so this post is fake but i hope this weekend is treating y'all well so far :) spending time w family tmrw, so no gym again but it's ok bc i'm excited to relax on the beach w loved ones 😌 goodnight bbys 💖
didn't hit the gym today so this post is fake but i hope this weekend is treating y'all well so far :) spending time w family tmrw, so no gym again but it's ok bc i'm excited to relax on the beach w loved ones 😌 goodnight bbys 💖
Loiro divo desse sábado ❤
Loiro divo desse sábado ❤
I hope everyone had a wonderful Saturday!! I had a wonderful Saturday at the farmers market and being busy with family and friends all day! Went shopping for a bit. I got some sweet and salty roasted pecans and I've been snacking on them all day 😮😮😮 they're SUCH a delicious snack 😍😍 pictured is what's currently left after my snack attacks throughout the day 😂❤️
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#weekend#saturday#farmersmarket#throwbackthursday#facetofacefriday#almosttheweekend#fitfam#transformationtuesday#motivation#transformation#throwbackthursday#ootd#extremeweightloss#transformation#nsv#goals#bandwselfie#bariatricbabes#bariatricbeauty#fitgirlsguide#weightloss#exercise#bariatricsurgery#fitgirldetox#vsg#vsginstacrew#cleaneating#healthymeal#fitgirl#vsgeats#vsgcommunity#vsglife#transformation
I hope everyone had a wonderful Saturday!! I had a wonderful Saturday at the farmers market and being busy with family and friends all day! Went shopping for a bit. I got some sweet and salty roasted pecans and I've been snacking on them all day 😮😮😮 they're SUCH a delicious snack 😍😍 pictured is what's currently left after my snack attacks throughout the day 😂❤️ . . . #weekend #saturday #farmersmarket #throwbackthursday #facetofacefriday #almosttheweekend #fitfam #transformationtuesday #motivation #transformation #throwbackthursday #ootd #extremeweightloss #transformation #nsv #goals #bandwselfie #bariatricbabes #bariatricbeauty #fitgirlsguide #weightloss #exercise #bariatricsurgery #fitgirldetox #vsg #vsginstacrew #cleaneating #healthymeal #fitgirl #vsgeats #vsgcommunity #vsglife #transformation 
🏋️So I guess sometimes when I squat heavy I forget to breath... lol this was my 3+ set and I felt it moved a little slow... but my leg press is going up so that's a win. P.S. Hawaii pictures coming soon...
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🏋️So I guess sometimes when I squat heavy I forget to breath... lol this was my 3+ set and I felt it moved a little slow... but my leg press is going up so that's a win. P.S. Hawaii pictures coming soon... - 👉Like & follow👈 - @mattogus @christianguzmanfitness @maxxchewning @davidlaid @mckenna_dylan @therock @becca.kerr @stevecook @nikkiblackketter @denaefinley @buffbunny @1dayumay @warrior4christ_ @leanmachine21 @tessabarresi @myproteinus @schwarzenegger @zuzkalight
AMAZING! ! @smallandstrong.fit 👈 Follow! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @weightloss_secretss  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation 
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday

Congratulations, Amazing Girl! @smallandstrong.fit 😚 the best model 😍 Follow
AMAZING! ! @smallandstrong.fit 👈 Follow! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊 .. . . . *Help to control weight.🤗 . *Reduces fat storage.😥 . *Reduces the sensation of appetite🍴. . . . ............. . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @weightloss_secretss  Because we want the best for you❤ . . . . Tag a friend and comment to motivate them . . . #transformationfitnation  #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow  #burnfat  #transformationtuesday  #gym  #strong  #eatclean  #cardioday  Congratulations, Amazing Girl! @smallandstrong.fit 😚 the best model 😍 Follow
Congratulations to my brother and @war.on.weights teammate @wow.fit_monster on placing in the #AdelaGarciaClassic NPC Show Austin Texas. National Qualified. Job well done. Now back to the lab. 🥈🏆 Men's Physique Open Class B
🥇🏆 Men's Physique Novice Class B

Victory is a 1000 times sweeter when your the underdog...WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH!!! #fitnessfreak #bodybuildingmotivation #gymaddict #picoftheday #photooftheday #fitnessaddict #ripped #fitnessgear #shredded #crossfitter #fitness #gainz #grind #crossfit #goldsgym #weightlifting #gym #transformationtuesday #Alpha #gymshark #waronweights #fitnesslife #bodybuilding #workout #bodybuilder #blessed #igfitnessfreaks #fitnessmotivation #adelagarciaclassic 
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@wow.fit_monster
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Click on link in bio: www.wowfitness.bigcartel.com
Congratulations to my brother and @war.on.weights teammate @wow.fit_monster on placing in the #AdelaGarciaClassic  NPC Show Austin Texas. National Qualified. Job well done. Now back to the lab. 🥈🏆 Men's Physique Open Class B 🥇🏆 Men's Physique Novice Class B Victory is a 1000 times sweeter when your the underdog...WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH!!! #fitnessfreak  #bodybuildingmotivation  #gymaddict  #picoftheday  #photooftheday  #fitnessaddict  #ripped  #fitnessgear  #shredded  #crossfitter  #fitness  #gainz  #grind  #crossfit  #goldsgym  #weightlifting  #gym  #transformationtuesday  #Alpha  #gymshark  #waronweights  #fitnesslife  #bodybuilding  #workout  #bodybuilder  #blessed  #igfitnessfreaks  #fitnessmotivation  #adelagarciaclassic  Follow @war.on.weights_villain @wow.fit_monster @wow.fit_beast @war.on.weights Click on link in bio: www.wowfitness.bigcartel.com
Um this is amazing.
Um this is amazing.
There are two types of replenishment that we can consume. One is the food that we eat on a daily basis and the other is the food that we feed our mind and body through our thoughts and actions. We must make time to take care of both our inner and outer self every day. ✌🏼💙😊 How do you restore and replenish your body and mind..?! 🙏🏼 @modern.mindfulness
There are two types of replenishment that we can consume. One is the food that we eat on a daily basis and the other is the food that we feed our mind and body through our thoughts and actions. We must make time to take care of both our inner and outer self every day. ✌🏼💙😊 How do you restore and replenish your body and mind..?! 🙏🏼 @modern.mindfulness