#Recovery is an integral part of staying in tip top shape. You need to give your muscles the time, space and care to repair themselves after rigorous workouts and activities.
Massage therapy works to aid in improving circulation to muscles, eases the soreness post workout, and assisting in calming and relaxing muscles so that they can effectively recover.
If you #walk , #run , #bike , #swim , #swing , #ball , #jump or #squat , you can benefit from regular #therapeutic#massage sessions with a skilled professional.
Call Nicole at 203.665.8711 to schedule an appointment. For #athletes , #ThaiMassage is a great option as it utilizes direct manipulation of muscle tissue as well as deep passive stretching and joint movement for a perfectly well rounded treatment that leaves you feeling relaxed and energetically sound, balanced, loose, and renewed!