an online Instagram web viewer

#weightlifting medias

Photos

615 went down today!! @saltron_fit 
@parkmerez 
@williamsquats 
@kimchistrong
615 went down today!! @saltron_fit @parkmerez @williamsquats @kimchistrong
🎢🤸🏻‍♀️🛵Days 2️⃣0️⃣-2️⃣4️⃣ of #SplitsAdventure with @cyogalab 🔀couch says no deep stretching with my new weightlifting cycle SO I went #LowPigeon w/ a #QuadStretch... from there worked on straightening and tucking higher in my #Crow and #Tittibhasana hybrid... #TransversalSplits not even close but played with moving in #Sirasana variations and #Handstand ... #Wheel is a personal favorite of mine, adding in the leg extension was fun!... finished with a floor extension w/o the bind as my hamstrings are not happy participants this week for yoga or exercise in general🤷🏻‍♀️ #yoga #movewellbewell #soremuscles #windycitylivin #LiveBIG #AISIG #CYF #cleaner #onamission #thedrivenlife #determination #girlswholift #weightlifting #challengeyourself #strongandflexy
🎢🤸🏻‍♀️🛵Days 2️⃣0️⃣-2️⃣4️⃣ of #SplitsAdventure  with @cyogalab 🔀couch says no deep stretching with my new weightlifting cycle SO I went #LowPigeon  w/ a #QuadStretch ... from there worked on straightening and tucking higher in my #Crow  and #Tittibhasana  hybrid... #TransversalSplits  not even close but played with moving in #Sirasana  variations and #Handstand  ... #Wheel  is a personal favorite of mine, adding in the leg extension was fun!... finished with a floor extension w/o the bind as my hamstrings are not happy participants this week for yoga or exercise in general🤷🏻‍♀️ #yoga  #movewellbewell  #soremuscles  #windycitylivin  #LiveBIG  #AISIG  #CYF  #cleaner  #onamission  #thedrivenlife  #determination  #girlswholift  #weightlifting  #challengeyourself  #strongandflexy 
I just crushed 50 kilogram (around 110 pounds ) weighted dips last night fairly easily 🙏My ultimate goal on this one is to achieve 4 to 6 reps with three 20 kilogram plates set below my balls. #weightlifting #brucewayneworkout #strength #weighteddips #averagegamer #youtuber
@hary_gold 
Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide 
Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
"A bad day can be made better by going to the gym" 😘👊👍 -ain't that the truth! I woke up with an attitude and snappy with the fam. Wasn't able to go to the gym in the morning like usual and I was pissy until I finally got there and worked all the tension out of my back. #weightlifting has been so therapeutic for me. I'm #addicted ❤

#weighttraining #fitness #fitnessjourney #therapy #satisfying #saturday #fitfam #fitmom #backday #inspirationalquotes #qotd #fitspo #strength #stability #peace
"A bad day can be made better by going to the gym" 😘👊👍 -ain't that the truth! I woke up with an attitude and snappy with the fam. Wasn't able to go to the gym in the morning like usual and I was pissy until I finally got there and worked all the tension out of my back. #weightlifting  has been so therapeutic for me. I'm #addicted  ❤ #weighttraining  #fitness  #fitnessjourney  #therapy  #satisfying  #saturday  #fitfam  #fitmom  #backday  #inspirationalquotes  #qotd  #fitspo  #strength  #stability  #peace 
Just an ordinary Saturday with these monsters.
.
@confianodoc 
@drfontenelle 
@ewerton.oliveiras 
@brazucasuplementos 
@curaativa
.
#teambetocardoso #confianodoc #vittoriacrossfit #teamgiants #instacrossfit #crossfit #crossviciado  #cfbroficial #crossfitrepost #dodgerfitness  #crossfanatico #crossfitter #crossfitlife #crossfitbrasil #weightlifting #powerlifting  #reebok  #reebokbrasil #healthylifestyle #eatcleanliveclean
i had softball this morning and almost died of humidity for 2 hours. i'm alive though after a nap that was a couple hours long...... on the bright side, Zoës Kitchen never disappoints. i ALWAYS get the gruben. literally one of my fav sandwiches of all time. tried the pasta salad too, which wasn't too bad but had to clear my taste buds with the sandwich after a couple bites. just eating the pasta salad alone, probably couldn't have done it. the taste catches up to you and gets way too strong! it was good though & i have a serious food child. now time for MIDTERMS. lord help me 😅
i had softball this morning and almost died of humidity for 2 hours. i'm alive though after a nap that was a couple hours long...... on the bright side, Zoës Kitchen never disappoints. i ALWAYS get the gruben. literally one of my fav sandwiches of all time. tried the pasta salad too, which wasn't too bad but had to clear my taste buds with the sandwich after a couple bites. just eating the pasta salad alone, probably couldn't have done it. the taste catches up to you and gets way too strong! it was good though & i have a serious food child. now time for MIDTERMS. lord help me 😅
And I'm ready for my #saturdaynight date with my honey!
.
@divalovespizza hanging out on this
beautiful #saturday, watching her father
lift and hit some big numbers!
Enjoy your #weekend, everyone!
@jay93kg @divalovespizza @elitegymnyc
. @divalovespizza hanging out on this beautiful #saturday , watching her father lift and hit some big numbers! Enjoy your #weekend , everyone! @jay93kg @divalovespizza @elitegymnyc
Been a min. Getting a bit fat in the gut. #cardio time #workout #homegym #fitnessgoals #whiteowlfitness #changestartsnow #gym #gains💪 #weightlifting
Powell - Sports - Performance - PSP - we only here to inspire! 
@comarpowell
@comarpowell
#fitspo #nyc #boxing #fighter #flex #trainer #workout #personaltraining #dmv #saturday  #dc #nodaysoff #weekends #weightlifting #usmc #mma #fitness #md #powerlifting #weekend #core #gains #training #workout #run #health #exercise #gym #weights #body
Friday was @arbrigs last workout at BLACKSHEEP!! Good luck on your new adventure!!! Wish her luck!
#--
#teamBLACKSHEEP #defytheodds #ProductOfTheProject #garyvee #entrepreneur #lift #fit #fitness #force #letsgetbetter #lifeofaBLACKSHEEP #program #project #beast #mode #dreamteam #health #crossfit #weightlifting 
#--
@black.sheep.project @crossfit @crossfitgames @crossfit_weightlifting @garyvee @nike @niketraining @reebok @underarmour
Made weak by time, and fate, but strong in will. To seek, to strive, to find, and not to yield.
#quote #fall #fallfashion #fashion #fashionmodel 
#model #modelling #modellife #fitnessmodel #fitness #gym #workout #training #weightlifting #photoshoot #photography #photographer #photooftheday #picoftheday #amazing #me #follow #l4l #dedication #determination #motivation #inspiration #good
Facing my fears on a Sunday morning with my active bunch of boys!!
What an upper body #workout ! 
#kidshavenofear 😳
#hangdogclimbinggym
Gym time! 💪 I benched 25kg for the first time ever today 😊#gym #weightlifting #progress #levelup
E mais um momento irado desse @monstarseries que foi diferenciado. Cabelos voando!!!!! ahahah… 😜 
Foto com @milasaraivaa do @crossfitdarkbulls ! As meninas da coach e atleta @camile.morales detonaram lá!!! 💪💪💪💪💪 💪
E mais um momento irado desse @monstarseries que foi diferenciado. Cabelos voando!!!!! ahahah… 😜 Foto com @milasaraivaa do @crossfitdarkbulls ! As meninas da coach e atleta @camile.morales detonaram lá!!! 💪💪💪💪💪 💪
I gave my girlfriend the very first #thismeanswarfitness #hoodie ever made!! Purple it is and I got a bunch done today and complete, so me and the team will be hitting up the gym tonight and taking pictures to post what colours we have in stock.  Every little step in the right direction is a huge one!!! #TMWFITNESS #gymlife #bodybuilding #weightlifting proud to see the company come to light!! Thank you to who all support so much to come from our company I promise!!
#healthiswealth #fitnessworld

Follow us on 
Instagram:thismeanswarfitness
Facebook: this means war fitness
Www.thismeanswarfitness.com

Share if you like thank you #fitnessfashion #weightlifting #bodybuilding #womensfitness #fitnessfashion
I gave my girlfriend the very first #thismeanswarfitness  #hoodie  ever made!! Purple it is and I got a bunch done today and complete, so me and the team will be hitting up the gym tonight and taking pictures to post what colours we have in stock. Every little step in the right direction is a huge one!!! #TMWFITNESS  #gymlife  #bodybuilding  #weightlifting  proud to see the company come to light!! Thank you to who all support so much to come from our company I promise!! #healthiswealth  #fitnessworld  Follow us on Instagram:thismeanswarfitness Facebook: this means war fitness Www.thismeanswarfitness.com Share if you like thank you #fitnessfashion  #weightlifting  #bodybuilding  #womensfitness  #fitnessfashion 
Slow down and relax! It's the weekend🎉 And next week is Recovery Week😰 #Finally #HardWorkPaysOff #CFMQT #marquette #negaunee #ishpeming #gwinn #michigan #up  #PROMIX http://promixnutrition.com/#_a_VANESSAM10 PromoCode: VANESSAM10 #rosiejomeals PromoCode: Vanessa10 #killcliff #fuelforfire #rxbar #riptskinsystems #powermonkeyfitness #monkeymethod #teamusa #usagymnastics #gymnastics #usaweightlifting #crossfitweightlifting #crossfit #weightlifting
Slow down and relax! It's the weekend🎉 And next week is Recovery Week😰 #Finally  #HardWorkPaysOff  #CFMQT  #marquette  #negaunee  #ishpeming  #gwinn  #michigan  #up   #PROMIX  http://promixnutrition.com/#_a_VANESSAM10  PromoCode: VANESSAM10 #rosiejomeals  PromoCode: Vanessa10 #killcliff  #fuelforfire  #rxbar  #riptskinsystems  #powermonkeyfitness  #monkeymethod  #teamusa  #usagymnastics  #gymnastics  #usaweightlifting  #crossfitweightlifting  #crossfit  #weightlifting 
Today's back exercises- 
1- Standing wide grip rows right away into 
2- Seated Lat Pull Downs.
Both exercises good for lats, also hitting the rhomboids, posterior deltoids and utilizing biceps with both ❗️ ••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fit #fitnessig #exercise #exercises #back #backwork #backworkout #backexercises #wings #workout #workoutvideos #fitnessgirls #fitfam #fitgirls #weightlifting #weightloss #gymmotivation #gymgains #gym #gymlife
Today's back exercises- 1- Standing wide grip rows right away into 2- Seated Lat Pull Downs. Both exercises good for lats, also hitting the rhomboids, posterior deltoids and utilizing biceps with both ❗️ ••••••••••••••••••••••••••••••••••••••••••••••••• #fitness  #fit  #fitnessig  #exercise  #exercises  #back  #backwork  #backworkout  #backexercises  #wings  #workout  #workoutvideos  #fitnessgirls  #fitfam  #fitgirls  #weightlifting  #weightloss  #gymmotivation  #gymgains  #gym  #gymlife 
Some nice light snatch technique work 😁 @bejuststrong #fitness #snatch
Some nice light snatch technique work 😁 @bejuststrong #fitness  #snatch 
I hope everyone is well rested and ready for Monday!!! CrossFit Lift District & CrossFit Lighthouse Point are ready and excited to expand our family!
I hope everyone is well rested and ready for Monday!!! CrossFit Lift District & CrossFit Lighthouse Point are ready and excited to expand our family!
This plays on repeat in my mind every time the workouts get tough 💪🏼😅
This plays on repeat in my mind every time the workouts get tough 💪🏼😅
It's nice to come home and your meal is ready #letsgetlean #backday #weightlifting #fitness #liny #l1ny
Cada que me preguntan cuál es el factor más importante para cumplir las metas fitness esperan que les de una respuesta tipo "La alimentación es el 90% y el ejercicio el 10%" o "debes seguir x rutina para bajar de peso". Si bien la nutrición y el entrenamiento juegan un papel importantísimo en llegar a cualquier objetivo con tu cuerpo, para mí el más importante siempre será la consistencia sobre el tiempo. De nada sirve hacer 1 mes todo perfecto cuando al otro ya estás aburrido y lo dejas. Creo que este problema viene dado porque muchas veces se adhieren a dietas extremas o creen que hay que ir todos los días al gimnasio... Bueno, nada de eso, yo entreno 4-5 veces por semana(podrían ser solo 2 o 3,pero me gusta mucho entrenar😂) y sigo la dieta flexible lo que me permite seguir disfrutando de mis alimentos preferidos incluso en épocas de definición(realmente me cuesta MUCHO bajar de peso, pero esto lo hace 10 veces más fácil). Mi punto es que la clave está en disfrutar del proceso, esto llevará a la consistencia sobre el tiempo. Hay que crear un hábito, no una obligación, porque siempre que te sientes obligado a algo, eventualmente vas a tirarlo a la basura.
Cada que me preguntan cuál es el factor más importante para cumplir las metas fitness esperan que les de una respuesta tipo "La alimentación es el 90% y el ejercicio el 10%" o "debes seguir x rutina para bajar de peso". Si bien la nutrición y el entrenamiento juegan un papel importantísimo en llegar a cualquier objetivo con tu cuerpo, para mí el más importante siempre será la consistencia sobre el tiempo. De nada sirve hacer 1 mes todo perfecto cuando al otro ya estás aburrido y lo dejas. Creo que este problema viene dado porque muchas veces se adhieren a dietas extremas o creen que hay que ir todos los días al gimnasio... Bueno, nada de eso, yo entreno 4-5 veces por semana(podrían ser solo 2 o 3,pero me gusta mucho entrenar😂) y sigo la dieta flexible lo que me permite seguir disfrutando de mis alimentos preferidos incluso en épocas de definición(realmente me cuesta MUCHO bajar de peso, pero esto lo hace 10 veces más fácil). Mi punto es que la clave está en disfrutar del proceso, esto llevará a la consistencia sobre el tiempo. Hay que crear un hábito, no una obligación, porque siempre que te sientes obligado a algo, eventualmente vas a tirarlo a la basura.
Thrusters. Perfect for death during any workout. "It's all in the hips"! 😂🍑 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness

New Videos every few weeks on YouTube!
www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w

Follow, Like, and Share: 
Instagram: @cyd_fitness
Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
www.facebook.com/ChaseYourDreamsFitnessLLC
☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc

Turning fitness dreams into reality through positivity.

#cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #positivity #motivation #dedication #inspiration #hardwork #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #training #lift #success #workout #instafitness #instafit #health #weightlifting #🍑 #squats #thrusters
Thrusters. Perfect for death during any workout. "It's all in the hips"! 😂🍑 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness New Videos every few weeks on YouTube! www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc Turning fitness dreams into reality through positivity. #cydfitness  #chaseyourdreamsfitness  #chaseyourdreams  #crossfit  #crossfitgames  #dadswholift  #fitdad  #positivity  #motivation  #dedication  #inspiration  #hardwork  #fit  #fitfam  #fitspo  #fitness  #fitspiration  #gym  #workout  #training  #lift  #success  #workout  #instafitness  #instafit  #health  #weightlifting  #🍑 #squats  #thrusters 
When you gain so much muscle mass your dress shirts can't make it passed the forearm. Well gonna need some new shirts. 😂

#bodytransformation #healthy #fitnessgoals #goals #gainz #gainingmuscle #weightloss #stronger #faster #healthier #dedication #cardio #gym #workoutmotivation #workout #weightlifting #arms #chest #followforfollow #like4like
YOU CAN DO IT TOO!!! 🏃‍♀️🏃Weight loss is possible || TAG 3 FRIENDS || Follow for Instant Updates || Like our Facebook page - see link in bio above || Comment Below On Your Weight Loss Experience 🏋️======================================== #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #weightlifting #weightlossbeforeandafter #exercise #gym #running #runnerscommunity #gymlife #fat #healthyeating #healthyliving #jogging #health #healthylifestyle #weightlossgoals #follow #couples #men #menweightloss #youcandoit #women #womenempowerment #womensfashion #womenweightlifting #womenweightloss #lifestyle
YOU CAN DO IT TOO!!! 🏃‍♀️🏃Weight loss is possible || TAG 3 FRIENDS || Follow for Instant Updates || Like our Facebook page - see link in bio above || Comment Below On Your Weight Loss Experience 🏋️======================================== #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #beforeandafter  #weightlifting  #weightlossbeforeandafter  #exercise  #gym  #running  #runnerscommunity  #gymlife  #fat  #healthyeating  #healthyliving  #jogging  #health  #healthylifestyle  #weightlossgoals  #follow  #couples  #men  #menweightloss  #youcandoit  #women  #womenempowerment  #womensfashion  #womenweightlifting  #womenweightloss  #lifestyle 
I hope everyone is well rested and ready for Monday!!! CrossFit Lift District & CrossFit Lighthouse Point are ready and excited to expand our family!
I hope everyone is well rested and ready for Monday!!! CrossFit Lift District & CrossFit Lighthouse Point are ready and excited to expand our family!
It's been a hot minute since I posted a picture from a photoshoot💃🏻This was the first picture I ever submitted to a modeling agency and guess what?! I didn't hear back from them after submitting this picture 🤗 but I also didn't give up and I sent in another picture, from the same photoshoot, 3 months later 💪🏼Today I signed my first modeling contract with that same agency😱 goes to show if you really want something, then don't give up if it doesn't work out the first time! If you want to know which agency I signed with and which picture I used for my second application, check out my latest VLOG in my INSTA STORY‼️ That's right I will be vlogging via my insta stories from now on 🙃 I will post a picture on IG right after uploading my vlog, so turn on my post notifications if for some reason you're actually interested in my life lol
Shot by @premierimagesphoto 
Makeup by @amypeters18
It's been a hot minute since I posted a picture from a photoshoot💃🏻This was the first picture I ever submitted to a modeling agency and guess what?! I didn't hear back from them after submitting this picture 🤗 but I also didn't give up and I sent in another picture, from the same photoshoot, 3 months later 💪🏼Today I signed my first modeling contract with that same agency😱 goes to show if you really want something, then don't give up if it doesn't work out the first time! If you want to know which agency I signed with and which picture I used for my second application, check out my latest VLOG in my INSTA STORY‼️ That's right I will be vlogging via my insta stories from now on 🙃 I will post a picture on IG right after uploading my vlog, so turn on my post notifications if for some reason you're actually interested in my life lol Shot by @premierimagesphoto Makeup by @amypeters18
When you want double bacon 🍔 + 🍟 for dinnner, you gotta earn it first. @jen_diaz •
•
5 rounds
20/15 cal skierg
20 wall balls
•
Extra: 100 cal airdyne at the end
•
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #outofbreathsore #crossfit #wod #garagegym #hiit #fitness #crossfitgirls #crossfitteens #fitchick #fitfam #fitdad #fitmom #girlswithtattoos #gains #weightlifting #oly #guyswithtattoos #ohmyquads
I think I was dressed first, she think she was dressed first; but I think we can both agree that I am ghostly pale 
#matchingbutopposite 
#notonpurpose
The Tactical Trainer by @heydayfootwear is easily the most comfortable "gym" shoe I've ever worn. Use the link and discount code in my bio to see their amazing line of shoes and apparel. Thanks Darin.
°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
📌All links and discounts are in my bio📌
°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°#itsnothype #shoes #comfortable #heyday #fit #lifestyle #fitness #weightlifting #motivation #noexcuses #weights #ifbbpro #muscle #focused #gymlife #mensphysique #cardio #blessed #aesthetics #grinding #flex #fitover40 #thankyoujesus #ifbb #nodaysoff #nooffseason #neversatisfied #physique #npc
The Tactical Trainer by @heydayfootwear is easily the most comfortable "gym" shoe I've ever worn. Use the link and discount code in my bio to see their amazing line of shoes and apparel. Thanks Darin. °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° 📌All links and discounts are in my bio📌 °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°#itsnothype  #shoes  #comfortable  #heyday  #fit  #lifestyle  #fitness  #weightlifting  #motivation  #noexcuses  #weights  #ifbbpro  #muscle  #focused  #gymlife  #mensphysique  #cardio  #blessed  #aesthetics  #grinding  #flex  #fitover40  #thankyoujesus  #ifbb  #nodaysoff  #nooffseason  #neversatisfied  #physique  #npc 
Dinner tonight is better at #miyakodoral. Come enjoy some delicious #sushi.
・・・
#Repost @evelynwonders #thanksforyourvisit
#comebacksoon ・・・
Happiness! Sushi #dinner @gatorjorge @ms_miami_dolfan 🍜🍚🍱🍣🍥
#miami#doral#girlswholift #bikinicompetitor#bikinipro #fitnessmodel #npc #fitspo #gymlife #gymaddict#gymmotivation #muscle #workout #workouttime#workoutmotivation #fitstagram #lifting#lift #weightlifting #fitchick #fitchicks#fitnessjourney#ifbbpro #physique
Dinner tonight is better at #miyakodoral . Come enjoy some delicious #sushi . ・・・ #Repost  @evelynwonders #thanksforyourvisit  #comebacksoon  ・・・ Happiness! Sushi #dinner  @gatorjorge @ms_miami_dolfan 🍜🍚🍱🍣🍥 #miami #doral #girlswholift  #bikinicompetitor #bikinipro  #fitnessmodel  #npc  #fitspo  #gymlife  #gymaddict #gymmotivation  #muscle  #workout  #workouttime #workoutmotivation  #fitstagram  #lifting #lift  #weightlifting  #fitchick  #fitchicks #fitnessjourney #ifbbpro  #physique 
Our purpose is to learn how to be more productive.  To inspire and empower someone to never give up.  You can make through the grace of God. 
The Saturday Heat is on.  Somebody starting to get some GUNS, 😂 💪💪Mom and daughter getting ready for the summer challenge 
Thank God for our trainer Darrell Patterson and Heat Challenge team🙏
 #igers #igfitness #fitnessmotivation #fitnessmodel  #empowerment #NFL #50DollarsAndADream #heatchallenge
@theshaderoom #music #bodysculptor
@bowtyetrib #bodybuilding @iamtherealdp
@iamsteveharveytv #heat2k17 #NBA @therealmaryjblige #inspiration 
@thecliftondavis #weightlifting  #appreciatethickthighs #fitness #fitfam #Jesus  #fitvegan #weightloss #thickthighs #moviemusic #fitcurvy #family #Nike
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God. The Saturday Heat is on. Somebody starting to get some GUNS, 😂 💪💪Mom and daughter getting ready for the summer challenge Thank God for our trainer Darrell Patterson and Heat Challenge team🙏 #igers  #igfitness  #fitnessmotivation  #fitnessmodel  #empowerment  #NFL  #50DollarsAndADream  #heatchallenge  @theshaderoom #music  #bodysculptor  @bowtyetrib #bodybuilding  @iamtherealdp @iamsteveharveytv #heat2k17  #NBA  @therealmaryjblige #inspiration  @thecliftondavis #weightlifting  #appreciatethickthighs  #fitness  #fitfam  #Jesus  #fitvegan  #weightloss  #thickthighs  #moviemusic  #fitcurvy  #family  #Nike 
"Baybayyy!! I have you a present." 🤗🐢 #ryanisms #savetheturtles #lovehim
After power snatches I had 90% front squats. These were petty good but I lost my core on the last one. The heel height on the new shoes definitely makes the front squats feel amazing.
.
.
.
.
@nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting #snatch #clean #jerk #clean&jerk #cleanandjerk #squat #nashville_weightlifting_club #rehband #adidas #nike #reebok #eleiko #werksan #uesaka #nikeweightlifting #optimumnutrition #wallisweightbelts #rweightlifting #usaweightlifting #weightlifting #usaw #roguefitness #vulcanstrengthtrainingsystems
After power snatches I had 90% front squats. These were petty good but I lost my core on the last one. The heel height on the new shoes definitely makes the front squats feel amazing. . . . . @nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting #snatch  #clean  #jerk  #clean &jerk #cleanandjerk  #squat  #nashville_weightlifting_club  #rehband  #adidas  #nike  #reebok  #eleiko  #werksan  #uesaka  #nikeweightlifting  #optimumnutrition  #wallisweightbelts  #rweightlifting  #usaweightlifting  #weightlifting  #usaw  #roguefitness  #vulcanstrengthtrainingsystems 
Our purpose is to learn how to be more productive.  To inspire and empower someone to never give up.  You can make through the grace of God. 
The Saturday Heat is on.  Somebody starting to get some GUNS, 😂 💪💪Mom and daughter getting ready for the summer challenge 
Thank God for our trainer Darrell Patterson and Heat Challenge team🙏
 #igers #igfitness #fitnessmotivation #fitnessmodel  #empowerment #NFL #50DollarsAndADream #heatchallenge
@theshaderoom #music #bodysculptor
@bowtyetrib #bodybuilding @iamtherealdp
@iamsteveharveytv #heat2k17 #NBA @therealmaryjblige #inspiration 
@thecliftondavis #weightlifting  #appreciatethickthighs #fitness #fitfam #Jesus  #fitvegan #weightloss #thickthighs #moviemusic #fitcurvy #family #Nike
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God. The Saturday Heat is on. Somebody starting to get some GUNS, 😂 💪💪Mom and daughter getting ready for the summer challenge Thank God for our trainer Darrell Patterson and Heat Challenge team🙏 #igers  #igfitness  #fitnessmotivation  #fitnessmodel  #empowerment  #NFL  #50DollarsAndADream  #heatchallenge  @theshaderoom #music  #bodysculptor  @bowtyetrib #bodybuilding  @iamtherealdp @iamsteveharveytv #heat2k17  #NBA  @therealmaryjblige #inspiration  @thecliftondavis #weightlifting  #appreciatethickthighs  #fitness  #fitfam  #Jesus  #fitvegan  #weightloss  #thickthighs  #moviemusic  #fitcurvy  #family  #Nike 
That moment when you find out that one day one of my favorites athletes liked my post 😍🙈 @anniethorisdottir , I'm always cheering for you‼️ good luck at the @crossfitgames 💪🏻🙌🏻☺️
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #reebok  #hangar193mooca  #hangar193
#abs #balance #challenge #conditioning #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter  #emagrecimento #handstand #health #motivation #picoftheday #reeducacaoalimentar #strong #treinoedieta #vidasaudavel #wod #workout #TeamDisnaR #weightlifting
That moment when you find out that one day one of my favorites athletes liked my post 😍🙈 @anniethorisdottir , I'm always cheering for you‼️ good luck at the @crossfitgames 💪🏻🙌🏻☺️ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #reebok  #hangar193mooca  #hangar193  #abs  #balance  #challenge  #conditioning  #crossfit  #crossfitbrasil  #crossfitgames  #crossfitgirl  #crossfitlife  #crossfitlove  #crossfitter  #emagrecimento  #handstand  #health  #motivation  #picoftheday  #reeducacaoalimentar  #strong  #treinoedieta  #vidasaudavel  #wod  #workout  #TeamDisnaR  #weightlifting 
315x3 OHP - shaky and sloppy ft. Baby calves and what appears to be a bout of epilepsy at the end. #weightlifting #powerlifting #powerliftingmotivation #power #gym #fitspo #fitness #fitnessmotivation #fitnessjourney #bodybuilding #bodytransformation #iifym #potatoeswholift #fatandnatty #overheadpress #shoulders @_jamesenglish @bryce_tsa @justin_gosselin @mas__daddy @lsmcclain @kissmyarch @charles_tankersley @flex_plummer @powerliftingmotivation @pwrlft @hamburgertrained
315x3 OHP - shaky and sloppy ft. Baby calves and what appears to be a bout of epilepsy at the end. #weightlifting  #powerlifting  #powerliftingmotivation  #power  #gym  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #bodybuilding  #bodytransformation  #iifym  #potatoeswholift  #fatandnatty  #overheadpress  #shoulders  @_jamesenglish @bryce_tsa @justin_gosselin @mas__daddy @lsmcclain @kissmyarch @charles_tankersley @flex_plummer @powerliftingmotivation @pwrlft @hamburgertrained
Getting in some more sparring work! Over @olympusboxingclub such good people over here always willing to help!  #fit #fitness #igfit #inspire #motivate #fitfam #calisthnics #active #exercise #beast #beastmode #muscle #yyc #calgary #boxing #gains #fun #train #training #tattoo #tattoos #health #workout #weightlifting #weightloss #strength  #lift #lifting #motivation #gains #gym
Was given this quote .. think it fits me perfectly 💛💚💙💛💚💙🌎🌎🌎🌎 #life #courage #strength
💙💙🌎🌎🌎🌎🌎
#fitness JKuss swimwear ..use code sarahswims for  10% off your order @jkussuk www.jkuss.co.uk 💯🏊🏼
🏊🏼 .. #picoftheday  #fitchick ..
#fitfam #fitspo #instafit #instadaily #instalike  #swimmer #swimmerproblems #bodybuilding  #gains #dirtytrainer #girlwholifts  #weightlifting  #aesthetics  #riseandgrind  #protein #likeforlike #instafood #speedofit
Was given this quote .. think it fits me perfectly 💛💚💙💛💚💙🌎🌎🌎🌎 #life  #courage  #strength  💙💙🌎🌎🌎🌎🌎 #fitness  JKuss swimwear ..use code sarahswims for 10% off your order @jkussuk www.jkuss.co.uk 💯🏊🏼 🏊🏼 .. #picoftheday  #fitchick  .. #fitfam  #fitspo  #instafit  #instadaily  #instalike  #swimmer  #swimmerproblems  #bodybuilding  #gains  #dirtytrainer  #girlwholifts  #weightlifting  #aesthetics  #riseandgrind  #protein  #likeforlike  #instafood  #speedofit 
Just trying to be like superman with @jerry_gadway and @schmidtdj (batman is the exception) lol #weightlifting #turf #crossfit #fitness #fitfam #ghf #gainesvillehealthandfitness #workout #exercise #train #personaltrainer #issa #bodybuilding #physique #health  #backrows #likeagorilla
Jason breaking through with a 405lb/183kg front squat PR!
.
@the_zukes #weightlifting #squats #saturday
Another great BBQ idea! I love the idea of a make-your-own-skewer theme. Add different veggies, tortellini, mozzarella balls, or artichokes to this delicious appetizer idea! #recipebox #recipes #recipe #fitnessgoal #fitnessmodel #nutrition #nutritiontip #nutritionist #nothingbetter #nutritionista #fit #fit #fitspo #fitfam #fitgirl #wellness #weightloss #weightloss #weightlifting #weightlossgoals #weightlosscoach #weightlosstransformation #weightlossjourney #veggies #health #healthy #healthier #healthydiet #healthymind #healthyfood #healthyrecipes #healthychoices
Another great BBQ idea! I love the idea of a make-your-own-skewer theme. Add different veggies, tortellini, mozzarella balls, or artichokes to this delicious appetizer idea! #recipebox  #recipes  #recipe  #fitnessgoal  #fitnessmodel  #nutrition  #nutritiontip  #nutritionist  #nothingbetter  #nutritionista  #fit  #fit  #fitspo  #fitfam  #fitgirl  #wellness  #weightloss  #weightloss  #weightlifting  #weightlossgoals  #weightlosscoach  #weightlosstransformation  #weightlossjourney  #veggies  #health  #healthy  #healthier  #healthydiet  #healthymind  #healthyfood  #healthyrecipes  #healthychoices 
When you hit 245  after 215/225/235 and 20 fucking wall ball between each lift 💪🏻 #nefi #crossfit #oly #olympicweightlifting #weightlifting #cleanandjerk @nefi2017 @crossfit_turf
"All I'm gonna do is just go on & do what I feel"-Jimi Hendrix 😁🙌🏾 #music #love #newyorkcity
I can honestly say that my 8 week program has been a real challenge for me; from going with a diet I have never done before and a huge change in my workout program and adding boxing on top of all of that. I can say that I've seen a huge change in my physique, tempo in cardio, slight drop in weight to where I'm comfortable, spike level of comfortable breathing and positive mindset. With 3 1/2 weeks left in the program, I know that I still have a lot of work to do and have to put my heart into it, push beyond my limits and finish strong.
--
--
#bodybuilding #powerlifting #powerbuilding #weightlifting #crossfit #strongman #strongwoman #calisthenics #boxing #mma #trackandfield #gymnastics #gym #parkour #marathon #yoga #training #health #fitness #sports #fitfam #transformation #gymrat #finishstrong #putinwork
I can honestly say that my 8 week program has been a real challenge for me; from going with a diet I have never done before and a huge change in my workout program and adding boxing on top of all of that. I can say that I've seen a huge change in my physique, tempo in cardio, slight drop in weight to where I'm comfortable, spike level of comfortable breathing and positive mindset. With 3 1/2 weeks left in the program, I know that I still have a lot of work to do and have to put my heart into it, push beyond my limits and finish strong. -- -- #bodybuilding  #powerlifting  #powerbuilding  #weightlifting  #crossfit  #strongman  #strongwoman  #calisthenics  #boxing  #mma  #trackandfield  #gymnastics  #gym  #parkour  #marathon  #yoga  #training  #health  #fitness  #sports  #fitfam  #transformation  #gymrat  #finishstrong  #putinwork 
@lovehsiaoo work out continuing …

I love pain 😆😆 Time to develop a bit #gym#liftweight #weightlifting
3rd time /this week @lovehsiaoo #onoff#golf#club#lighting #armcurlsfordays #armcurls #運動#workout #stayhealthy#stayfit #squad #squatting #squat #squats
I had 85% power snatches on the program which put my work weight 4kg higher than my best power snatch. I gave it my best but I just didn't have enough power in my extension. The first one was the only one that was even remotely close but I think I'll get make it in the near future.
.
.
.
.
@nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting #snatch #clean #jerk #clean&jerk #cleanandjerk #squat #nashville_weightlifting_club #rehband #adidas #nike #reebok #eleiko #werksan #uesaka #nikeweightlifting #optimumnutrition #wallisweightbelts #rweightlifting #usaweightlifting #weightlifting #usaw #roguefitness #vulcanstrengthtrainingsystems
I had 85% power snatches on the program which put my work weight 4kg higher than my best power snatch. I gave it my best but I just didn't have enough power in my extension. The first one was the only one that was even remotely close but I think I'll get make it in the near future. . . . . @nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting #snatch  #clean  #jerk  #clean &jerk #cleanandjerk  #squat  #nashville_weightlifting_club  #rehband  #adidas  #nike  #reebok  #eleiko  #werksan  #uesaka  #nikeweightlifting  #optimumnutrition  #wallisweightbelts  #rweightlifting  #usaweightlifting  #weightlifting  #usaw  #roguefitness  #vulcanstrengthtrainingsystems 
Successful day. Thanks everyone for the encouragement #GoalAccomplished #BadassTotal @paynterperiodization @conquertheweights @ironempireclothing
Successful day. Thanks everyone for the encouragement #GoalAccomplished  #BadassTotal  @paynterperiodization @conquertheweights @ironempireclothing
Day #8 A little snack after my workout my journey don't stop i have 22days left to lose this weight! 30days2greatnes!
#weightloss #weightlifters #weightlifter #weightlifting #powerlifter #powerlifters #powerlifting #oatmeal #vegan #wholefoods #trainingday #benching #30days2greatness #juicebar #motivate #juicing
The only person Im ever focused on is the person I see when I look in the mirror. & the only time I ever look back is to check my gainz. 💁🏽
The only person Im ever focused on is the person I see when I look in the mirror. & the only time I ever look back is to check my gainz. 💁🏽
Who woulda thought that I could feel this comfortable in my body all thanx to my tool and being about that gym life 😍😍🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️#weightlossjourney #weightlifting #wls #wlscommunity #wlsjourney #wlstories #wlssupport #wlsinstacrew #wlscrew #wlslife  #wlsstrong #wlsfamily #rny #rnycommunity #rnyjourney #rnyfamily #rnyinstacrew #rnylife #rnysupport #rnysurgery #vsg #vsgcommunity #vsgjourney  #vsgsurgery #vsginstacrew #vsgsupport #vsgcrew #vsglife
Who woulda thought that I could feel this comfortable in my body all thanx to my tool and being about that gym life 😍😍🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️#weightlossjourney  #weightlifting  #wls  #wlscommunity  #wlsjourney  #wlstories  #wlssupport  #wlsinstacrew  #wlscrew  #wlslife  #wlsstrong  #wlsfamily  #rny  #rnycommunity  #rnyjourney  #rnyfamily  #rnyinstacrew  #rnylife  #rnysupport  #rnysurgery  #vsg  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsginstacrew  #vsgsupport  #vsgcrew  #vsglife 
No bells and whistles here, just grit, sweat, and determination.
.
.
.
.
#huntgreatness #trapgod #bodybuilding #powerlifting #weightlifting #squat #bench #deadlift #uspapower #homegym
Trying to shoot this low-cal Greyhound but I'm making a serious mess any getting photobombed left and right. #AprèsWithMe MONDAY 🍸...Welcome to my life.
Trying to shoot this low-cal Greyhound but I'm making a serious mess any getting photobombed left and right. #AprèsWithMe  MONDAY 🍸...Welcome to my life.
We're ready! Well, @adamlmcgee is ready. @jenmcgee27 and I are kinda nervous. T-minus 21 minutes until his session starts. 
You can watch by heading over to http://www.teamusa.org/USA-Weightlifting/live/Blue-Platform 
#wilmingtonweightliftingclub #youth #team #captain #hardwork #dedication #determination #focus #weightlifting #kidsthatlift #wwcstrong #ontheplatform #whatwedo #nyc17 #usaweightlifting
Our purpose is to learn how to be more productive.  To inspire and empower someone to never give up.  You can make through the grace of God. 
The Saturday Heat is on.  Somebody starting to get some GUNS, 😂 💪💪Mom and daughter getting ready for the summer challenge 
Thank God for our trainer Darrell Patterson and Heat Challenge team🙏
 #igers #igfitness #fitnessmotivation #fitnessmodel  #empowerment #NFL #50DollarsAndADream #heatchallenge
@theshaderoom #music #bodysculptor
@bowtyetrib #bodybuilding @iamtherealdp
@iamsteveharveytv #heat2k17 #NBA @therealmaryjblige #inspiration 
@thecliftondavis #weightlifting  #appreciatethickthighs #fitness #fitfam #Jesus  #fitvegan #weightloss #thickthighs #moviemusic #fitcurvy #family #Nike
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God. The Saturday Heat is on. Somebody starting to get some GUNS, 😂 💪💪Mom and daughter getting ready for the summer challenge Thank God for our trainer Darrell Patterson and Heat Challenge team🙏 #igers  #igfitness  #fitnessmotivation  #fitnessmodel  #empowerment  #NFL  #50DollarsAndADream  #heatchallenge  @theshaderoom #music  #bodysculptor  @bowtyetrib #bodybuilding  @iamtherealdp @iamsteveharveytv #heat2k17  #NBA  @therealmaryjblige #inspiration  @thecliftondavis #weightlifting  #appreciatethickthighs  #fitness  #fitfam  #Jesus  #fitvegan  #weightloss  #thickthighs  #moviemusic  #fitcurvy  #family  #Nike 
A fun little cardio challenge! 
Give yourself a 20 minute Time cap to see if you can complete

Thrusters at 135lbs
Pull-ups w/45lbs 
15-12-9 reps each
A fun little cardio challenge! Give yourself a 20 minute Time cap to see if you can complete Thrusters at 135lbs Pull-ups w/45lbs 15-12-9 reps each