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I'll always sit with you in the dark, too • As someone who has dealt with depression all my life and probably will till the day I die, I understand how valuable it is having someone--at least one person--who will simply sit with you in the dark times WITHOUT trying to fix you. I've learned over time that 1) It always gets better 2) It will inevitably return again when you least expect, and those closest to you must be understanding and be prepared when it does, or they will lose you. #workinprogress #mentalhealthawareness #depression #compassion #empathy #artistlife
I'll always sit with you in the dark, too • As someone who has dealt with depression all my life and probably will till the day I die, I understand how valuable it is having someone--at least one person--who will simply sit with you in the dark times WITHOUT trying to fix you. I've learned over time that 1) It always gets better 2) It will inevitably return again when you least expect, and those closest to you must be understanding and be prepared when it does, or they will lose you. #workinprogress  #mentalhealthawareness  #depression  #compassion  #empathy  #artistlife 
When you can't sleep past 6am on a Sunday.. and when you are meeting your friend's new addition on Friday.. #excited #papercut @smallbirdcrafts #earlybird #gift #newborn #Edward #bear #craft #homemade #workinprogress #heiswaving #braindetox #youngestweddingguest #bridetobe #finalcountdown
Buongiorno! Tortino-Pancake con albumi, avena aromatizzata alla nocciola e cioccolato, mela, un cucchiaino di burro di mandole 100% ed una spolverata di cannella e cacao amaro 😍#breakfast #foodporn #pankakes #fit #fitfam #fitspo #fitness #fitgirl #fitnessmotivation #workout #workoutanddiet #workoutmotivation #fitnessmotivation #workinfuckingprogress #newbodyunderconstruction #eatclean #eathealthy #cleaneating #workinprogress #imdoingthis #fitlife #work #bodybuilding #bodytraining #bodyprogress #weightlifting #change #newbodyunderconstruction
Buongiorno! Tortino-Pancake con albumi, avena aromatizzata alla nocciola e cioccolato, mela, un cucchiaino di burro di mandole 100% ed una spolverata di cannella e cacao amaro 😍#breakfast  #foodporn  #pankakes  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitnessmotivation  #workout  #workoutanddiet  #workoutmotivation  #fitnessmotivation  #workinfuckingprogress  #newbodyunderconstruction  #eatclean  #eathealthy  #cleaneating  #workinprogress  #imdoingthis  #fitlife  #work  #bodybuilding  #bodytraining  #bodyprogress  #weightlifting  #change  #newbodyunderconstruction 
Long time no see... here's a WIP of my first klance work🔥🌊
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#klance #voltron #vld #wip #workinprogress #painttoolsai #sai #lineart #digitalart
ВСЕХ Приветствую! Я ищу людей, КОТОРЫЕ ХОТЯТ зарабатывать в интернете. Зарабатываем НЕ на продажах. Выйти из команды можно в любой момент. Сотpудничаем с кpупной корпорацией, котоpая уже успешно pаботает во многих стpанах миpа. Если интересно, пишите Вацап / 89187073400 📲 
work #workout #workflow #workhard #working #workinprogress #workhardplayhard #работа #работаем #работатакаяработа #работу #работе #работка #работаю #инстатаг #инстаграманет #наработе
ВСЕХ Приветствую! Я ищу людей, КОТОРЫЕ ХОТЯТ зарабатывать в интернете. Зарабатываем НЕ на продажах. Выйти из команды можно в любой момент. Сотpудничаем с кpупной корпорацией, котоpая уже успешно pаботает во многих стpанах миpа. Если интересно, пишите Вацап / 89187073400 📲 work #workout  #workflow  #workhard  #working  #workinprogress  #workhardplayhard  #работа  #работаем  #работатакаяработа  #работу  #работе  #работка  #работаю  #инстатаг  #инстаграманет  #наработе 
#myproteinuk pancakes for breakfast topped with #myproteinuk butterscotch zero calorie syrup, blueberries and natural yoghurt. It's Sunday, so yeah, breakfast has to be a little different to the rest of the week 😋
#myproteinuk  pancakes for breakfast topped with #myproteinuk  butterscotch zero calorie syrup, blueberries and natural yoghurt. It's Sunday, so yeah, breakfast has to be a little different to the rest of the week 😋
Handsome enough? Maybe gotta readjust the yellow horn.. 1/144 Barbatos Rex Bestiarum / The King of Beast #bandai  #gunpla #gunplaindo #gundam #mobilesuit #transformable #mecha #anime #toys #otaku #plasticmodel #plamo #hobby #art #toyplanet #toyartistry #nerd #geek #customwork #wip #workinprogress #barbatos #tekkadan #ironbloodedorphans
Work in progress 🖋📖💭
Work in progress 🖋📖💭
He entrado en un bucle musical, llevo casi dos semanas que sólo escucho "Fever Ray", "Castlebeat" y "The soft moon", no tienen nada que ver entre sí, pero ya puedo hacer examen de sus discografías...🤔 Y me super encantan♥
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 #picoftheday #artist #art #arte #illustration #ilustracion #draw #drawing #sketchbook#graphite #color #sketch #skeching #dailyart #dailydraw #wip #workinprogress #skull #horoscope #zodiac #taurus #love #sensuality #devotion #almeria #españa
He entrado en un bucle musical, llevo casi dos semanas que sólo escucho "Fever Ray", "Castlebeat" y "The soft moon", no tienen nada que ver entre sí, pero ya puedo hacer examen de sus discografías...🤔 Y me super encantan♥ . . . . #picoftheday  #artist  #art  #arte  #illustration  #ilustracion  #draw  #drawing  #sketchbook #graphite  #color  #sketch  #skeching  #dailyart  #dailydraw  #wip  #workinprogress  #skull  #horoscope  #zodiac  #taurus  #love  #sensuality  #devotion  #almeria  #españa 
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First time posting my digital art on insta..
Still a noob at this but will practice it if I have time to 😂
They're all character from my RP group
[all character credits to their owner]
#notmyoc #noob #yonkoma #fourpanelcomic #digital #digitalart #digitaldrawing #digitalpainting #art #mangaart #manga #mangadrawing #illustration #basesketch #sketch #sketches  #wip #workinprogress #lineart #lining #漫画 #イラスト #マンガ #アニメ #スケッチ #ディジタル #ディジタルアート
[slide for more] First time posting my digital art on insta.. Still a noob at this but will practice it if I have time to 😂 They're all character from my RP group [all character credits to their owner] #notmyoc  #noob  #yonkoma  #fourpanelcomic  #digital  #digitalart  #digitaldrawing  #digitalpainting  #art  #mangaart  #manga  #mangadrawing  #illustration  #basesketch  #sketch  #sketches  #wip  #workinprogress  #lineart  #lining  #漫画  #イラスト  #マンガ  #アニメ  #スケッチ  #ディジタル  #ディジタルアート 
Busy day with lots of food involved so I didn't get to do two separate workouts. Instead, I did PiYo #drench for 45min! Total body workout, low impact, high intensity 💪 You can almost feel every inch of your body getting toned with every single move. 👍

#getitdone #homeworkouts #goals #operationiwantmymuscleback #workinprogress #operationHawaii #fitfatiboompati
Preparing for today's long run. Got some time in between work and a meeting so I went to a nearby football field and ran some intervals. Afterward I killed my abs with a tough workout. What have you done for your body today?  #runnermom #runnergirl #runnerslife #worldrunners #breakfast #runhappy #trailrunner #trailrun #running #running #run #trailrunning #runner #runners #workinghard #marathontraining #marathoner #ultratraining #ultra #ultrarunner #ultrarunning #yogarunner #lovelife #loveyourbody #health #healthylife #healthybody #workoutmotivation #workinprogress #loverunning
Preparing for today's long run. Got some time in between work and a meeting so I went to a nearby football field and ran some intervals. Afterward I killed my abs with a tough workout. What have you done for your body today? #runnermom  #runnergirl  #runnerslife  #worldrunners  #breakfast  #runhappy  #trailrunner  #trailrun  #running  #running  #run  #trailrunning  #runner  #runners  #workinghard  #marathontraining  #marathoner  #ultratraining  #ultra  #ultrarunner  #ultrarunning  #yogarunner  #lovelife  #loveyourbody  #health  #healthylife  #healthybody  #workoutmotivation  #workinprogress  #loverunning 
Day 13 and Im on fire 🔥 Im feeling "smaller" working out my abs extra with this program! Its amazing to see and feel the hard work paying off! #max30day13 #getinitdone #hardworkpaysoff
Day 13 and Im on fire 🔥 Im feeling "smaller" working out my abs extra with this program! Its amazing to see and feel the hard work paying off! #max30day13  #getinitdone  #hardworkpaysoff 
Gros training hier avec @ludo_rossikhin !! En voici un extrait les amis !
Trx/corde/épaule/burpees/fente avec gilet 10kg 45/15s
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#fitfrenchies #coach #fitnessaddict #aestetics #fitnessmodel #picoftheday #protein #teamshape #inshape #musculation #fit  #bodybuilding #diet #training #healthyfood #like4like #yummy#instafit#model #workinprogress#fitgirl#body#transformation#training#run#body#instafit#workout#instagood #tbt #hiit #crossfit
Gros training hier avec @ludo_rossikhin !! En voici un extrait les amis ! Trx/corde/épaule/burpees/fente avec gilet 10kg 45/15s - - - - - #fitfrenchies  #coach  #fitnessaddict  #aestetics  #fitnessmodel  #picoftheday  #protein  #teamshape  #inshape  #musculation  #fit  #bodybuilding  #diet  #training  #healthyfood  #like4like  #yummy #instafit #model  #workinprogress #fitgirl #body #transformation #training #run #body #instafit #workout #instagood  #tbt  #hiit  #crossfit 
Coming along very nicely. I've never been so committed.
Coming along very nicely. I've never been so committed.
Finally the day is here! Time to get going for the Bupa Manchester Half Marathon! 9am start but least I'll be done in the morning... more celebrating time with the girls 😄#runformanchester
Finally the day is here! Time to get going for the Bupa Manchester Half Marathon! 9am start but least I'll be done in the morning... more celebrating time with the girls 😄#runformanchester 
......to be continued......#workinprogress..
💛NOTE TO SELF. 👀//
Cuz this sheeit is easy to forget...
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#selflove #patience #babymilla #babysteps #kindness #artistlove #workinprogress #healthylife #practicewhatyoupreach // unfortunately NOT what #asianparentsbelike .
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#Repost @girlboss (@get_repost)
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Give yourself time to grow 💐
| LION PROGRESSION |
Well, say hello to my little friend. 
MR MAGESTIC...
Swipe left to see a 3 hr progression journey of this artwork so far. 💛
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#lion #wildlife #animal #artwork #nationalgeographic #progress #workinprogress #artistsoninstagram #create #oiloncanvas #canvas #exhibition #gallery #life
Bloated and full of water after the weekend antics I 👀 quad...even under the fat. I Decided I'm bringing my cut forward by 2 weeks. So will start a slow 18 week cut Starting 19th June.  I'm craving structure and strictness...and the best way to do that is to start my prep. 3 more weeks left so Time to finish this bulk strong. 💪 #progress  #fitfam #igphysiques #igtransformations #igfitness #instafit #instagramfitness #maorigirl  #figure #bodybuilding #supplements  #physiquetransformations #transformation #girlswithmuscles #girlswholift  #fitnessmodel #followme #weighttraining #workinprogress #womenwholift #weightloss #fatloss #supplements #leggings  #liftheavy #selfieoftheday #gains #fat2fit #athlete #fitgirl
Bloated and full of water after the weekend antics I 👀 quad...even under the fat. I Decided I'm bringing my cut forward by 2 weeks. So will start a slow 18 week cut Starting 19th June. I'm craving structure and strictness...and the best way to do that is to start my prep. 3 more weeks left so Time to finish this bulk strong. 💪 #progress  #fitfam  #igphysiques  #igtransformations  #igfitness  #instafit  #instagramfitness  #maorigirl  #figure  #bodybuilding  #supplements  #physiquetransformations  #transformation  #girlswithmuscles  #girlswholift  #fitnessmodel  #followme  #weighttraining  #workinprogress  #womenwholift  #weightloss  #fatloss  #supplements  #leggings  #liftheavy  #selfieoftheday  #gains  #fat2fit  #athlete  #fitgirl 
a lil meditation action tonight to clear my mind. it's been a min but jumped back in 💓#meditation #clearview  #workingonpatience #workinprogress
Momentos previos e inolvidables antes de salir en el musclepower!! 😊🙌🏻 seguiremos mejorando y trabajando duro💪🏻muchas gracias a todos por el apoyo y en especial a ti @rubenfernandezpt  por estar siempre cuando te he necesitado🙏🏻😊✨#rfpteam #gym #competition #musclepower #muscles #fitnessmotivation #fitness #classicphysique #classicbodybuilding #bodybuilding #eatclean #diet #ilusion #possing #trainhard #trainer #competition #physiquetransformations #strong #workinprogress #goodday #donostia #kursaal #2017
Momentos previos e inolvidables antes de salir en el musclepower!! 😊🙌🏻 seguiremos mejorando y trabajando duro💪🏻muchas gracias a todos por el apoyo y en especial a ti @rubenfernandezpt por estar siempre cuando te he necesitado🙏🏻😊✨#rfpteam  #gym  #competition  #musclepower  #muscles  #fitnessmotivation  #fitness  #classicphysique  #classicbodybuilding  #bodybuilding  #eatclean  #diet  #ilusion  #possing  #trainhard  #trainer  #competition  #physiquetransformations  #strong  #workinprogress  #goodday  #donostia  #kursaal  #2017