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Ok so it's basically the weekend, but that's no excuse. You've got 1 hour to get to #xtendbarrewesternsuburbs and get a dose of Rhiannon - and her killer glute series. ๐Ÿ‘๐Ÿ‘Œ๐Ÿผ
#xtendbarre #xtend #gluteworkout #barrefitness #barreworkout #friyay
๐ŸŽค๐Ÿ‘ || Bridging, squeezing and instructing all at once, how's that for multitasking ๐Ÿ‘Š๐Ÿฝ@xtendbarre #xtendbarre #barre #class #ballet #pilates #fitness #fitchick #stronger #glutes #ballerina #melbourne #wellness #flexible
WEEKEND TIMETABLE! 
Book your spot online or via our Xtend Barre app! โž•SATURDAYโž•
6.30AM  CIRCUIT 7 
7.30AM  FIT BALL 
8.30AM  XTEND BARRE 
9.35AM  STRETCH 
10.30AM  BOXING ๐ŸŒŸNEW๐ŸŒŸ โž•SUNDAYโž•
8.30AM XTEND BARRE 
Try your first class FREE at our gorgeous boutique studio! #weekendmotivation #moveyourbody #loveyourbody #nobodyshame #sweatismagic #xtendbarre #burleigh
Deep respect to all of you that made it through our studio doors this week ๐Ÿ‘Š๐ŸผStay tuned over the next few days as we release details of our Winter Warmer sale 26-30th June...we thought that you could do with some extra warming up ๐Ÿ˜ŠPhoto credit: @letterfolk #xtendbarreott #barre #antigravityfitness #meltmethod #xtendbarre #pilates #yoga #wellington #midyearsale
Let the weekend begin ๐Ÿ™‚๐ŸŒฟ // Take time for YOU this weekend, slow down, be present, be mindful, let you hair down, try something new, and simply enjoy! Bisou from the #barre xx
Let the weekend begin ๐Ÿ™‚๐ŸŒฟ // Take time for YOU this weekend, slow down, be present, be mindful, let you hair down, try something new, and simply enjoy! Bisou from the #barre  xx
XBA MID YEAR SALE! Get ready! Massive sale coming up here at XBA! 4 days only! Stay tuned for incredible deals on class packs and crazy retail discounts... ๐Ÿ™Œ๐Ÿค‘#eofy #sale #bringiton #xtendbarre #midyearsale #barregoodness #whodoesntloveasale #staytuned #countdown #anticipationstation #comingtoyou
Hip hinges are performed in all #xtendbarre classes as well as in most #hiit workouts and #strengthtraining. In everyday life, if you want to be able to pick up something off the floor without your lower back or knees risking injury, the Hip Hinge is where itโ€™s at ๐Ÿ‘‡๐Ÿผ
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In PHOTO 1, I maintain a long line from the tip of my head to my pelvis as I fold in the hips, sending my sitting bones wide and back. My knees stay directly over my ankles rather than pushing forward over my toes. I am mindful that I keep equal weight across both feet. Done correctly, this can be a great release for the lower back and overall hip strengthening ๐Ÿ’ช๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
In PHOTO 2, I have motivated the movement by clenching my butt cheeks (and jaw), tucking my pelvis and flexing my lower spine. All the pressure is going into my lower back and Iโ€™m squashing my vital organs while loading into my knee joints. If you usually finish a training session with sore knees and an aching lower back, ask your trainer to double-check your hip hinge alignment ๐Ÿ˜ฌ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
In PHOTO 3, I have motivated the hinge by throwing back my head, flaring my ribs and dropping my guts. If I were to pick up a heavy weight from here, I risk a major cervical or upper thoracic spinal injury ๐Ÿ˜ณ Do you experience chronic tightness in the top of your shoulders, middle back, hip flexors and hamstrings after a training session and/or struggle to tone your abdominal wall no matter how hard you try? If yes, ask your trainer to check your hip and shoulder girdle alignment as you hip hinge. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Good luck and stay tuned for more #hiphealth tips #comingsoon #thecateddy ๐Ÿ˜Š
Hip hinges are performed in all #xtendbarre  classes as well as in most #hiit  workouts and #strengthtraining . In everyday life, if you want to be able to pick up something off the floor without your lower back or knees risking injury, the Hip Hinge is where itโ€™s at ๐Ÿ‘‡๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” In PHOTO 1, I maintain a long line from the tip of my head to my pelvis as I fold in the hips, sending my sitting bones wide and back. My knees stay directly over my ankles rather than pushing forward over my toes. I am mindful that I keep equal weight across both feet. Done correctly, this can be a great release for the lower back and overall hip strengthening ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” In PHOTO 2, I have motivated the movement by clenching my butt cheeks (and jaw), tucking my pelvis and flexing my lower spine. All the pressure is going into my lower back and Iโ€™m squashing my vital organs while loading into my knee joints. If you usually finish a training session with sore knees and an aching lower back, ask your trainer to double-check your hip hinge alignment ๐Ÿ˜ฌ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- In PHOTO 3, I have motivated the hinge by throwing back my head, flaring my ribs and dropping my guts. If I were to pick up a heavy weight from here, I risk a major cervical or upper thoracic spinal injury ๐Ÿ˜ณ Do you experience chronic tightness in the top of your shoulders, middle back, hip flexors and hamstrings after a training session and/or struggle to tone your abdominal wall no matter how hard you try? If yes, ask your trainer to check your hip and shoulder girdle alignment as you hip hinge. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Good luck and stay tuned for more #hiphealth  tips #comingsoon  #thecateddy  ๐Ÿ˜Š
Feeling the cold Auckland? Well we are about to turn up the heat with our #xtendbarre Winter Sale! 
Stay tuned... or have a chat with our #ponsonby instructors for more details (coffee or chocolate may help release information but not guaranteed;) #winterwarmers#letsgethotinhere#xtendbarreponsonby
Come sweat with us this winter.  New members sign up to our 2 month WINTER unlimited membership for just $99 per month ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #xtendbarrehawthorn
Come sweat with us this winter. New members sign up to our 2 month WINTER unlimited membership for just $99 per month ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #xtendbarrehawthorn 
Meet us at the barre this weekend! Tonight's classes: 5:15 barre and 6:15 yin Saturday: 8:00 yin flow 9:15 and 2:00 barre Sunday 9:15 barre 6:00 candlelit yin. #xtendbarreosbornepark #xtendbarre #weekendvibes
#tbt to the time @xtendbarreboca turned out studio into a picture perfect video dropback!
#tbt  to the time @xtendbarreboca turned out studio into a picture perfect video dropback!
On Guardยฎ @doterra now available in the studio!
On Guard Protective Blend is one of dลTERRAโ€™s most versatile. This proprietary formula of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary offers a fragrant, natural and warm scent safe to use on counter tops, or to diffuse in your home.
On Guardยฎ @doterra now available in the studio! On Guard Protective Blend is one of dลTERRAโ€™s most versatile. This proprietary formula of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary offers a fragrant, natural and warm scent safe to use on counter tops, or to diffuse in your home.
Our famous half yearly SALE starts soon! We will be offering special prices on new VIX & Elite Memberships, Class Packs as well as clothing & accessories! Only from 27th - 30th June! xxxโ €
#xtendbarrefloreat #xtendbarre #fitness #workout #xtendbarre #sale #perthfitness #winterworkout
Let's start the countdown!
Let's start the countdown!
Our famous half yearly SALE starts soon! We will be offering special prices on new VIX & Elite Memberships, Class Packs as well as clothing & accessories! Only from 27th - 30th June! xxxโ €
#xtendbarreosbornepark #xtendbarre #fitness #workout #xtendbarre #sale #perthfitness #winterworkout
4 DAYS until our WINTER RECHARGE SALE!! โ„๏ธโ›„๏ธโ„๏ธ Online & in-studio including special prices on:
VIX & ELITE Membership, class packs, clothing & accessories! Watch this space as we announce these specials soon!
4 DAYS until our WINTER RECHARGE SALE!! โ„๏ธโ›„๏ธโ„๏ธ Online & in-studio including special prices on: VIX & ELITE Membership, class packs, clothing & accessories! Watch this space as we announce these specials soon!
Happy Friday!! It feels so good to get in an early morning workout and then walk out and see this beautiful sunrise ๐Ÿ˜ Thanks @xtendbarrenorthernbeaches and Ashley for kicking my ass this morning!! #happyfriday #workout #getitdone #andigettowatchthesunrise #sopretty #allthepink #manlywharf #manlyharbour #xtendbarre #kickedmyass #inagoodway #thanks #2030challenge #lovemanly
Exceptional @xtend_barre product placement at @xtendbarreott #onpoint ๐Ÿ‘๐Ÿป Thanks to our gorgeous xtender @kelhuntley โค๏ธ#xtendbarreott #barre #wellington #findyourmotivation #xtendbarre
Friday good vibes are in full swing!! #xtendbarre #barre #friyay #xtendbarreessendon #essendon #pilates
Check out @signedcwc working those straps and making amazing progress! We are so proud of how far you've come, Chelsea! ๐Ÿ’ช๐Ÿผ
Check out @signedcwc working those straps and making amazing progress! We are so proud of how far you've come, Chelsea! ๐Ÿ’ช๐Ÿผ
Warm up this season with our Mid Year Sale starting in 3 days! Sweat & dress for less with discounts on memberships, class packages and retail... 26th - 30th June
Warm up this season with our Mid Year Sale starting in 3 days! Sweat & dress for less with discounts on memberships, class packages and retail... 26th - 30th June
@xtend_barre just released a new water bottle to keep you cool & hydrated during your workouts this summer. Shop and sweat with us tonight // 5:30pm XTEND BARRE. 6:30pm XTEND DANCE - BALLET CLASS. Reserve your spot on the XTEND BARRE app in the App Store or click the link in bio. ๐Ÿ’ƒ๐Ÿผ #xtendbarreboca #xtendbarre #shoplocal #boutiquefitness #workout #newarrivals
@xtend_barre just released a new water bottle to keep you cool & hydrated during your workouts this summer. Shop and sweat with us tonight // 5:30pm XTEND BARRE. 6:30pm XTEND DANCE - BALLET CLASS. Reserve your spot on the XTEND BARRE app in the App Store or click the link in bio. ๐Ÿ’ƒ๐Ÿผ #xtendbarreboca  #xtendbarre  #shoplocal  #boutiquefitness  #workout  #newarrivals 
How many hours a day do you spend sitting? Modern life makes it super easy to be sedentaryโ€ฆ #netflixandchill anyone? But this sedentary life causes our hips to tighten up and our butt muscles to go to ๐Ÿ˜ด
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Next time you're hanging out with a toddler, have a look at how they naturally fold at the hips to pick something off the floor. They hinge at the hips rather than rounding their backs #protip ๐Ÿ‘Œ๐Ÿผ
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It's a crazy thing that many of us start life as natural movers but get stuck somewhere down the line ๐Ÿ˜ณ
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A key movement to regaining the mobility of our toddler years is the hip hinge. If you have tight hamstrings, knee or lower back issues, learning to perform a hip hinge correctly can be  a game changer.
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Our centre of gravity sits at the sacrum (that ๐Ÿ”ปbone between the two hip bones) If our hips don't articulate correctly, our centre of gravity is compromised and we are more likely to experience chronic joint pain and acute injuries performing repetitive movements when exercising.
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Using our hips correctly in a hinge when we sit down, stand up or pick something up from the floor is key for pain free living ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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Stay tuned for more hip hinging goodness #thecateddy 
#painfree #happydays
How many hours a day do you spend sitting? Modern life makes it super easy to be sedentaryโ€ฆ #netflixandchill  anyone? But this sedentary life causes our hips to tighten up and our butt muscles to go to ๐Ÿ˜ด โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Next time you're hanging out with a toddler, have a look at how they naturally fold at the hips to pick something off the floor. They hinge at the hips rather than rounding their backs #protip  ๐Ÿ‘Œ๐Ÿผ ____________________ It's a crazy thing that many of us start life as natural movers but get stuck somewhere down the line ๐Ÿ˜ณ ____________________ A key movement to regaining the mobility of our toddler years is the hip hinge. If you have tight hamstrings, knee or lower back issues, learning to perform a hip hinge correctly can be a game changer. ____________________ Our centre of gravity sits at the sacrum (that ๐Ÿ”ปbone between the two hip bones) If our hips don't articulate correctly, our centre of gravity is compromised and we are more likely to experience chronic joint pain and acute injuries performing repetitive movements when exercising. ____________________ Using our hips correctly in a hinge when we sit down, stand up or pick something up from the floor is key for pain free living ๐Ÿคธ๐Ÿปโ€โ™€๏ธ ____________________ Stay tuned for more hip hinging goodness #thecateddy  #painfree  #happydays 
Oh hey, hi ๐Ÿ‘‹๐Ÿผ Wanna work on your #bikinibody for FREE with me?? Join me Saturday August 19th from 8-10am for three of my favorite things ever - Sweat๐Ÿ’ฆ, Sip๐Ÿฅ‚ & SHOP ๐Ÿ‘›. I'm teaching a FREE @xtend_barre class at @kendrascott Mosaic District,then get a โœจSpecial Discountโœจ and enjoy sweets and sips while you shop from 9-10am. See you there! Bring a mat and get ready to SWEAT๐Ÿ˜‰
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#xtendbarre #xbot #xtendbarreoldtown #barre #ballet #fitmom #bikinibod #postbabybody #kendrascott
Oh hey, hi ๐Ÿ‘‹๐Ÿผ Wanna work on your #bikinibody  for FREE with me?? Join me Saturday August 19th from 8-10am for three of my favorite things ever - Sweat๐Ÿ’ฆ, Sip๐Ÿฅ‚ & SHOP ๐Ÿ‘›. I'm teaching a FREE @xtend_barre class at @kendrascott Mosaic District,then get a โœจSpecial Discountโœจ and enjoy sweets and sips while you shop from 9-10am. See you there! Bring a mat and get ready to SWEAT๐Ÿ˜‰ . . . #xtendbarre  #xbot  #xtendbarreoldtown  #barre  #ballet  #fitmom  #bikinibod  #postbabybody  #kendrascott 
Our instructors have practiced assisted stretching and are ready to implement in class! We hope you are ready to reach your full STRENGTH & POWER!
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#XtendBarre #XtendBarreLaVerne #Barre #Workout #Sweat #Stretch #Strength #Power #FREEClass #FirstClassFree #FreeFirstClass
There's a first for everything...oh boy here we go! #XBB #xtendbarre
Looking forward to seeing my Xtenders in class tonight! Join us for XTEND BARRE Thursday evenings 8-9pm @hasslefreefitness ! We are working extra hard NOW as Summer approaches! Beginners are welcome!

#XtendBarre #Xtendbodymovement #Barre #Pilates #Alignment #Love #Xtendlove #Fitfam #Fitspo #Dance #Dancers #Ballet #Instaballet #Instadancer #Fitness #Strong #Body #Weightloss #Results #Transformation #Achievement #Motivation #Inspiration #Community #Healthy #Happy #Leigh-on-Sea #Leighonsea #Essex
Looking forward to seeing my Xtenders in class tonight! Join us for XTEND BARRE Thursday evenings 8-9pm @hasslefreefitness ! We are working extra hard NOW as Summer approaches! Beginners are welcome! #XtendBarre  #Xtendbodymovement  #Barre  #Pilates  #Alignment  #Love  #Xtendlove  #Fitfam  #Fitspo  #Dance  #Dancers  #Ballet  #Instaballet  #Instadancer  #Fitness  #Strong  #Body  #Weightloss  #Results  #Transformation  #Achievement  #Motivation  #Inspiration  #Community  #Healthy  #Happy  #Leigh -on-Sea #Leighonsea  #Essex 
Jรก rolou uma aulinha de alongamento ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘ฏ๐Ÿšข #flexibilidade #alongamento #relaxamentomuscular #saude #barre #balletpilates #xtendbarre #xtend #auladarafa #barrefitness
Bikini Season is upon us ๐Ÿ‘™ โ˜€๏ธ๐ŸŒด stop in and get your first class on us!  #xtendbarre #xtendbarrelivingston #barre #pilates #trx #firstfree #livingstonnj #livingstontowncenter #millburnnj #shorthillsnj #essexcounty
#repost @xtendbarrehuntsville -  At Xtend we build a community to encourage you and make you feel BEAUTIFUL ๐Ÿ‘ธ๐Ÿป๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿฟ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿพ, ENERGIZED, HANDSOME ๐Ÿคด๐Ÿฝ๐Ÿคด๐Ÿป๐Ÿคด๐Ÿฟ๐Ÿคด๐Ÿผ๐Ÿคด๐Ÿพ, GRACEFUL, SUCCESSFUL, LOVED ๐Ÿ’–, STRONG ๐Ÿ’ช๐Ÿป, HEALTHY, and PROUD of the amazing person that you are! Come join our XTEND family!
โ€ข#xtendbarre #xtendbarrehuntsville #strongย ย #barre #active #success #trx #family #summer #sixpack #burn #workout #squad #training #ihearthsv #fitgirl #mensfitness #fitfam #bootyfordays #friends #fitnessmotivation #bodypositive #motivation #Huntsville #instagood #cardio #instahuntsville #sweat #fitness
#repost  @xtendbarrehuntsville - At Xtend we build a community to encourage you and make you feel BEAUTIFUL ๐Ÿ‘ธ๐Ÿป๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿฟ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿพ, ENERGIZED, HANDSOME ๐Ÿคด๐Ÿฝ๐Ÿคด๐Ÿป๐Ÿคด๐Ÿฟ๐Ÿคด๐Ÿผ๐Ÿคด๐Ÿพ, GRACEFUL, SUCCESSFUL, LOVED ๐Ÿ’–, STRONG ๐Ÿ’ช๐Ÿป, HEALTHY, and PROUD of the amazing person that you are! Come join our XTEND family! โ€ข#xtendbarre  #xtendbarrehuntsville  #strong ย ย #barre  #active  #success  #trx  #family  #summer  #sixpack  #burn  #workout  #squad  #training  #ihearthsv  #fitgirl  #mensfitness  #fitfam  #bootyfordays  #friends  #fitnessmotivation  #bodypositive  #motivation  #Huntsville  #instagood  #cardio  #instahuntsville  #sweat  #fitness 
E quando no navio vocรช encontra uma Barra... ๐Ÿ’•๐Ÿ‘ฏ๐Ÿ˜… #xtendbarre #balletpilates #xtendanywhere #barrefitness #barrelife #auladarafa
When ballet meets the barre. A class to warm up before class. Rocking my warm up wrap @made_for_you_by_me crocheted #xtendbarre @xtendbarrefloreat #adultballet #ballet #adancerslife @theperthschoolofballet
When ballet meets the barre. A class to warm up before class. Rocking my warm up wrap @made_for_you_by_me crocheted #xtendbarre  @xtendbarrefloreat #adultballet  #ballet  #adancerslife  @theperthschoolofballet
Having a ball in @jlcord 's Fit Ball class this morning! Wishing a very Happy Birthday to our Barre-bie, Colette!! @colettebanet ๐Ÿ’—๐ŸŽ‰๐ŸŽ‚๐Ÿ‘ฏ We're so happy to celebrate with you here at the barre!! #happybirthday #xtendlove #xtendfam #xtendbarre #fitball #xba #birthdayprincess๐Ÿ‘‘ #tutusfordays #ballerina #birthdayworkout #atthebarre @xtendbarrearlington Instructor: @jlcord
@sfitfitness is back from London this week! Book in for her classes this Saturday morning at 8am 9am or 10:15am! #xtendbarrebayside #xtendbarre #instructorlove #saturday
BARRE IN PROCESS ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ @alanarrr 6.15pm class in full swing at the barre tonight! Book your first free class today! #xtend #xtendbarre #barre #fit #fitness #studio #osbornepark
Making it through the week one Pilates push-up at a time ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #beautyandstrength #xtendbarre #fitball #pilatesball #abs #arms #core #stability #balance #pushupsfordays #happythursday #morningworkout #sweatsesh #atthebarre #strongbodystrongmind @xtendbarrearlington Instructor: @jlcord
|| Breast Stroke Preps into Breast Stroke ||
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Set Up:
Prone, neutral pelvis. Legs extended along mat, adducted or abducted hip-distance apart.
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| Arms bent, hands by shoulders, palms down |
Inhale - prepare
Exhale - stabilise scapulae and apply slight pressure through forearms; lengthen and extend cervical and thoracic spine, allowing ribs to open but keeping bottom rib in contact with the mat
Inhale - stay, reach sternum away from toes.
Exhale - lengthen down onto mat
Complete 3-5 repetitions .
| Arms long by sides, hands by hips, shoulders relaxed forward |
Repeat sequence above, beginning by retracting scapulae to neutral to open front of the shoulders.
Reach fingertips to toes and top of head away from toes to extend upper torso very slightly off mat into a long low line.
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| Arms bent, hands under forehead |
Repeat sequence above, keeping hands in contact with the forehead on extension.
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| Breast Stroke |
.
Arms bent, hands by shoulders, palms down.
Inhale - prepare
Exhale - maintain scapular stability and reach arms forward, shoulder distance apart, palms down. Create long, low line; upper body hovers just above mat. Maintain closed rib cage while lengthening spine.
Inhale - circle arms out to sides, then to hips with palms facing body. Simultaneously stabilise scapulae, extend cervical and thoracic spine. Allow rib cage to open but keep bottom rib in contact with mat.
Exhale - flex elbows and lead with hands as arms reach directly forward and torso dives to long, low position. Do not return head to mat.
Complete 5-8 repetitions.
To finish ...
Exhale - return spine and forehead to mat as hands return by shoulders.
.
Focus:
- Avoid lumbar extension or lifting legs off mat
- Avoid overextending cervical spine (no creases of skin at the back of the neck and keep the gaze down)
|| Breast Stroke Preps into Breast Stroke || . Set Up: Prone, neutral pelvis. Legs extended along mat, adducted or abducted hip-distance apart. . | Arms bent, hands by shoulders, palms down | Inhale - prepare Exhale - stabilise scapulae and apply slight pressure through forearms; lengthen and extend cervical and thoracic spine, allowing ribs to open but keeping bottom rib in contact with the mat Inhale - stay, reach sternum away from toes. Exhale - lengthen down onto mat Complete 3-5 repetitions . | Arms long by sides, hands by hips, shoulders relaxed forward | Repeat sequence above, beginning by retracting scapulae to neutral to open front of the shoulders. Reach fingertips to toes and top of head away from toes to extend upper torso very slightly off mat into a long low line. . | Arms bent, hands under forehead | Repeat sequence above, keeping hands in contact with the forehead on extension. . | Breast Stroke | . Arms bent, hands by shoulders, palms down. Inhale - prepare Exhale - maintain scapular stability and reach arms forward, shoulder distance apart, palms down. Create long, low line; upper body hovers just above mat. Maintain closed rib cage while lengthening spine. Inhale - circle arms out to sides, then to hips with palms facing body. Simultaneously stabilise scapulae, extend cervical and thoracic spine. Allow rib cage to open but keep bottom rib in contact with mat. Exhale - flex elbows and lead with hands as arms reach directly forward and torso dives to long, low position. Do not return head to mat. Complete 5-8 repetitions. To finish ... Exhale - return spine and forehead to mat as hands return by shoulders. . Focus: - Avoid lumbar extension or lifting legs off mat - Avoid overextending cervical spine (no creases of skin at the back of the neck and keep the gaze down)
Calling the Aerial troops who're up for mid-air flips! Learn proper muscle engagement from the tips of fingers to your toes, helping you leverage your center of gravity up, over, and through any obstacles in this 90-minute Defying Gravity workshop!โ €
Saturday, 1st July 2017โ €
5pm - 6.30pmโ €
Orchard Studio with Joannaโ €
โ€ขโ€ขโ€ขโ €
Sign Up Now! Link in Bio!โ €
โ€ขโ€ขโ€ขโ €
#UpsideMotion #Aerial #AntigravityAerial #AerialYoga
Calling the Aerial troops who're up for mid-air flips! Learn proper muscle engagement from the tips of fingers to your toes, helping you leverage your center of gravity up, over, and through any obstacles in this 90-minute Defying Gravity workshop!โ € Saturday, 1st July 2017โ € 5pm - 6.30pmโ € Orchard Studio with Joannaโ € โ€ขโ€ขโ€ขโ € Sign Up Now! Link in Bio!โ € โ€ขโ€ขโ€ขโ € #UpsideMotion  #Aerial  #AntigravityAerial  #AerialYoga 
We have teamed up with the monthly wellness box @splendour_box to bring you an exclusive 10% OFF all their subscriptions & gift boxes. Prices start at $25 per box (free postage) & this month the product content value is worth over $50! To redeem your offer use the code: 'Xtend' at the checkout. Visit their page & follow the link in their bio to start shopping! Offer valid till 30 June 2017 only! Thank you Splendour Box - splendourbox.com.auโ €
#xtendbarreosbornepark #xtendbarre #splendourbox #perth #perthbusiness
We have teamed up with the monthly wellness box @splendour_box to bring you an exclusive 10% OFF all their subscriptions & gift boxes. Prices start at $25 per box (free postage) & this month the product content value is worth over $50! To redeem your offer use the code: 'Xtend' at the checkout. Visit their page & follow the link in their bio to start shopping! Offer valid till 30 June 2017 only! Thank you Splendour Box - splendourbox.com.auโ € #xtendbarreosbornepark  #xtendbarre  #splendourbox  #perth  #perthbusiness 
Long week? Come #xtend with us tonight, we guarantee you'll leave feeling less stressed and ready to take on the weekend #xtendbarre #barre #xtendbarreessendon #essendon #mooneeponds #sweat #stressreliever #barrefitness #pilates #barre #workout #strong
Look at this Glow Barre class! ๐Ÿ˜†๐Ÿ˜ฑ What a unique way to work out. ๐ŸŽ†๐ŸŽ‡๐ŸŒ‰ @xtendbarrecanberra #xtendbarrecanberra #xtendbarre #barreclass #barre #barreclass #barrebabes #pilates #balletbarre #glow #glowinthedark #fabletics
Made a huge improvement on my TRX handstand form tonight. One day, I'll get vertical. ๐Ÿ™Œ๐Ÿผ Thanks for getting me to this point, @jessiewessie87. ๐Ÿ’™
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#xtendbarre #trx #xtendsuspend #barre #xtend #xtendbarrepasadena #trxhandstand #fitness #fitnessgoals
We're celebrating the first day of summer by offering a special ReCharge promo especially designed for you!
New clients and non-membership holders can xtend with us all summer long for $99/month for up to 2 months! ๐Ÿ’ซ๐Ÿ’ซ
Sign up in the profile link โฌ†๏ธ or in-studio by July 31st to claim this offer!
We're celebrating the first day of summer by offering a special ReCharge promo especially designed for you! New clients and non-membership holders can xtend with us all summer long for $99/month for up to 2 months! ๐Ÿ’ซ๐Ÿ’ซ Sign up in the profile link โฌ†๏ธ or in-studio by July 31st to claim this offer!
There is no one I would rather meet at the barre than my #workoutbestie @fox_lesley I don't think there is a workout we haven't done together! Can't wait for the little one to join us on our adventures! 
#xtendbarreparramatta #xtendbarre #barre #xtendyourlimits #bendandextend #meetyouatthebarre @xtendbarreparramatta @xtendbarre #health #exercise #fun #bff #besties #betterforit #plie #ballet #pilates #dance #yourbodyonpoint #gymlife #activeliving #thisgirlcan #likeagirl #strongwomen #strongnotskinny #healthie
There is no one I would rather meet at the barre than my #workoutbestie  @fox_lesley I don't think there is a workout we haven't done together! Can't wait for the little one to join us on our adventures! #xtendbarreparramatta  #xtendbarre  #barre  #xtendyourlimits  #bendandextend  #meetyouatthebarre  @xtendbarreparramatta @xtendbarre #health  #exercise  #fun  #bff  #besties  #betterforit  #plie  #ballet  #pilates  #dance  #yourbodyonpoint  #gymlife  #activeliving  #thisgirlcan  #likeagirl  #strongwomen  #strongnotskinny  #healthie 
We have teamed up with the monthly wellness box @splendour_box to bring you an exclusive 10% OFF all their subscriptions & gift boxes. Prices start at $25 per box (free postage) & this month the product content value is worth over $50! To redeem your offer use the code: 'Xtend' at the checkout. Visit their page & follow the link in their bio to start shopping! Offer valid till 30 June 2017 only! Thank you Splendour Box - splendourbox.com.auโ €
#xtendbarrefloreat #xtendbarre #splendourbox #perth #perthbusinesscoaching
We have teamed up with the monthly wellness box @splendour_box to bring you an exclusive 10% OFF all their subscriptions & gift boxes. Prices start at $25 per box (free postage) & this month the product content value is worth over $50! To redeem your offer use the code: 'Xtend' at the checkout. Visit their page & follow the link in their bio to start shopping! Offer valid till 30 June 2017 only! Thank you Splendour Box - splendourbox.com.auโ € #xtendbarrefloreat  #xtendbarre  #splendourbox  #perth  #perthbusinesscoaching 
Only 8 days left!! It's not too late to book in for class with Benny tonight. Join us at the barre and we'll reach for the stars ๐ŸŒŸ
Only 8 days left!! It's not too late to book in for class with Benny tonight. Join us at the barre and we'll reach for the stars ๐ŸŒŸ
@nic_dw getting her clients alignment on point! @xtend_barre all day every day! #xtendbarrefloreat #xtendbarre #xtendbarrefamily
Our stunning Studio Ambassador Ashleigh in her @misuzijewellery Silver Chloe Necklace! Available in the studio now $89! Also comes in gold & rose gold! xxx #xtendbarreosbornepark #xtendbarre #necklace #jewellery #customjewellery ใƒปใƒปใƒป
Custom Lโ™ฅ๏ธVE // the gorgeous @ashleighjade05 in her Misuzi Chloe #misuzi xx
You're looking a little #chilly #wellington.. so we thought we'd #warm you up!

#staytuned

#xtendbarre #sale #comingsoon
Hover lunges with the @xtend_barre ball are a killer! ๐Ÿ˜ฉ All the muscles in the legs are working in this exercise - the perfect leg sculpting move! ๐Ÿ‘Œ๐Ÿผ #xtendbarre #xtendbarreosbornepark #barre #pilates #perthfitness #perth #workout #cardio #weightloss #fitnessgoals #fitspiration #fitnessmotivation
LOVINGGG this pic of Instructor @leahkuhl Xtending on her honeymoon in Iceland!!! โค๏ธโค๏ธโค๏ธ Make sure to #xtendanywhere all summer long for a chance to win XB gear!!! (Don't forget to tag us so we can see!!!) ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ #xtendbarre #xtendbarrenewbury #barre #ballet #dance #pilates #trx #love #fun #happy #goals #summer #inspiration #motivation #instamood #instagood #boston #bostonblogger #bostonfitness #workout #exercise #gym #health #fitam #fitspo #fit #fitness
LOVINGGG this pic of Instructor @leahkuhl Xtending on her honeymoon in Iceland!!! โค๏ธโค๏ธโค๏ธ Make sure to #xtendanywhere  all summer long for a chance to win XB gear!!! (Don't forget to tag us so we can see!!!) ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ #xtendbarre  #xtendbarrenewbury  #barre  #ballet  #dance  #pilates  #trx  #love  #fun  #happy  #goals  #summer  #inspiration  #motivation  #instamood  #instagood  #boston  #bostonblogger  #bostonfitness  #workout  #exercise  #gym  #health  #fitam  #fitspo  #fit  #fitness 
Meet us at the barre this4th of July!  7:45 XB Sweat, 8:20 & 9:30 Barre! #america #4thofjuly #xtendbarre #barre #godbless #godblessamerica #honor #usa #july #summer
Thursday morning 9am in the studio feels like this!! Shake and burn with Rhiannon in Xtend Barre ๐Ÿ‘ฏ Stretch and sculpt with Laura in Reformer ๐Ÿ‘Œ๐Ÿป
Thursday morning 9am in the studio feels like this!! Shake and burn with Rhiannon in Xtend Barre ๐Ÿ‘ฏ Stretch and sculpt with Laura in Reformer ๐Ÿ‘Œ๐Ÿป
Happy Summer Solstice & International Yoga Day! Join Stephanie tmrw night to amplify your STRENGTH, power, & BALANCE. 
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Xtend Barre: 4:30pm
Xtend Barre: 5:45pm
Xtend Yoga Fusion: 7pm
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#XtendBarre #XtendBarreLaVerne #Xtend #Barre #Exercise #Workout #Yoga #XtendYogaFusion #InternationalYogaDay #Strength #Power #Confidence #FreeClass #FirstClassFree #YogaFusion
Our WINTER RECHARGE starts 27th June....watch this space for more information! Specials on memberships, class packs, clothing & accessories will be announced soon! xxxโ €
#xtendbarrefloreat #xtendbarre #fitness #workout #xtendbarre #sale #perthfitness #winterworkout
Our WINTER RECHARGE starts 27th June....watch this space for more information! Specials on memberships, class packs, clothing & accessories will be announced soon! xxxโ €
#xtendbarreosbornepark #xtendbarre #fitness #workout #xtendbarre #sale #perthfitness #winterworkout
@xtend_barre Instructor @_jendeleon showing is how it's done! Flawless! TRICEP DIPS - always worked into the class, we will work your whole body top to toe on ONE Barre Class! What's on today? 9.30am, 5.15 and 6.15pm BARRE and new clients can attend their first class FREE! Grab a friend and book in today! Link in our profile!  #xtendbarre #fit #fitness #gym #workout #fitfam #healthy #motivation #fitspo #bodybuilding #health  #training #fitnessaddict #instagood #lifestyle #muscle #strong #love #instafit #eatclean #gymlife #fitnessmodel #cardio #exercise #abs #getfit #photooftheday #diet #fitnessmotivation #cleaneating
@xtend_barre Instructor @_jendeleon showing is how it's done! Flawless! TRICEP DIPS - always worked into the class, we will work your whole body top to toe on ONE Barre Class! What's on today? 9.30am, 5.15 and 6.15pm BARRE and new clients can attend their first class FREE! Grab a friend and book in today! Link in our profile! #xtendbarre  #fit  #fitness  #gym  #workout  #fitfam  #healthy  #motivation  #fitspo  #bodybuilding  #health  #training  #fitnessaddict  #instagood  #lifestyle  #muscle  #strong  #love  #instafit  #eatclean  #gymlife  #fitnessmodel  #cardio  #exercise  #abs  #getfit  #photooftheday  #diet  #fitnessmotivation  #cleaneating 
YASSSSS ๐Ÿ’ฅ Planks - always one sneaked into every @xtend_barre class! What's on today? 9.30am BARRE, 5pm BARRE, 6.15pm PILATES, 7.30pm BARRE - Book Now & New Clients can attend their first class free, would love to see you in studio! Grab a friend and get booking! Link in profile! #xtendbarre #fit #fitness #gym #workout #fitfam #healthy #motivation #fitspo #bodybuilding #health  #training #fitnessaddict #instagood #lifestyle #muscle #strong #love #instafit #eatclean #gymlife #fitnessmodel #cardio #exercise #abs #getfit #photooftheday #diet #fitnessmotivation #cleaneating
YASSSSS ๐Ÿ’ฅ Planks - always one sneaked into every @xtend_barre class! What's on today? 9.30am BARRE, 5pm BARRE, 6.15pm PILATES, 7.30pm BARRE - Book Now & New Clients can attend their first class free, would love to see you in studio! Grab a friend and get booking! Link in profile! #xtendbarre  #fit  #fitness  #gym  #workout  #fitfam  #healthy  #motivation  #fitspo  #bodybuilding  #health  #training  #fitnessaddict  #instagood  #lifestyle  #muscle  #strong  #love  #instafit  #eatclean  #gymlife  #fitnessmodel  #cardio  #exercise  #abs  #getfit  #photooftheday  #diet  #fitnessmotivation  #cleaneating 
July 4th is just a few weeks away!  Be sure to schedule your time at the barre before heading out to celebrate.

#xtendbarreclt #barre #xtendbarre #summer #july4th #barrecamp #fourthofjuly #Exercise #fitness #pilates #pilatesstick
5 DAYS UNTIL THE BIG WINTER RECHARGE SALE!!! 27th - 30th June, Online & in-studio!
5 DAYS UNTIL THE BIG WINTER RECHARGE SALE!!! 27th - 30th June, Online & in-studio!
Our Xtend Barre ball is useful in so many ways... it helps with balance, resistance and support. A great tool to use in every workout! #meetyouatthebarre
Our Xtend Barre ball is useful in so many ways... it helps with balance, resistance and support. A great tool to use in every workout! #meetyouatthebarre 
On holidays but love to get moving! Thanks for having me @xtendbarrecairns. Sweated up a storm ๐Ÿ’™๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ #moving #active #healthy #sweat #xtend #fitness #fitnessaddict #fitnessmotivation #xtend #xtendbarre #barre #pilates #cardio
On holidays but love to get moving! Thanks for having me @xtendbarrecairns. Sweated up a storm ๐Ÿ’™๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ #moving #active #healthy #sweat #xtend #fitness #fitnessaddict #fitnessmotivation #xtend #xtendbarre #barre #pilates #cardio
For more motivation go to
@hustle.wolf
@hustle.wolf
@hustle.wolf
For more motivation go to @hustle.wolf @hustle.wolf @hustle.wolf
Who's meeting us at the barre for XTEND SUSPEND tonight with @twerkingmermaid!? ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ๐Ÿ‘ #xtendbarre #xtendbarrenewbury #barre #ballet #dance #pilates #trx #love #fun #happy #workout #exercise #fitness #fitfam #fit #fitspo #motivation #inspiration #gym #health #instagood #instamood #boston #bostonblogger #bostonfitness #goals